{"title":"Creatine Supplements | Creatine Monohydrate, Powder \u0026 Capsules","description":"\u003cp style=\"text-align: center;\"\u003eCreatine supplements designed to support strength, power and high-intensity performance\u003cbr data-end=\"167\" data-start=\"164\"\u003eShop creatine monohydrate, capsules and powders in Ireland\u003cbr data-end=\"228\" data-start=\"225\"\u003eSupports physical performance during short bursts of high-intensity exercise\u003cbr data-end=\"307\" data-start=\"304\"\u003eIdeal for gym training, strength programmes and athletic performance\u003cbr data-end=\"378\" data-start=\"375\"\u003eChoose from leading brands including Optimum Nutrition and more\u003cbr data-end=\"444\" data-start=\"441\"\u003eAvailable in capsules, unflavoured and flavoured powder formats. Convenient daily supplementation for active lifestyles. Suitable for beginners and experienced athletes\u003cbr data-end=\"617\" data-start=\"614\"\u003eFast, reliable delivery across Ireland from your local pharmacy\u003cbr data-end=\"683\" data-start=\"680\"\u003eBrowse creatine supplements for strength, performance and training support. \u003ca title=\"Optimum Nutrition Raspberry Flavour Creatine Monohydrate 247g\" href=\"https:\/\/lirpharmacy.com\/products\/optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g\"\u003eOptimum Nutrition Creatine Monohydrate Raspberry\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"optimum-nutrition-creatine-unflavoured-317g","title":"Optimum Nutrition Creatine Zonder Smaak (317g)","description":"\u003ch3\u003e Optimum Nutrition Micronised Creatine Zonder Smaak (317g)\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eOns gemicroniseerde creatinepoeder is gemaakt met creatine monohydraat, dat bekend staat om zijn uitzonderlijke zuiverheid en kracht.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eHet poeder mengt gemakkelijker en blijft langer in de vloeistof hangen dan standaard creatinesupplementen.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eWij hanteren een limiet van 5 stuks per bestelling, dank u wel.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch5\u003e \u003cspan data-mce-fragment=\"1\"\u003eIngrediënten:\u003c\/span\u003e\n\u003c\/h5\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eCreatine Monohydraat 3g\u003c\/span\u003e\u003c\/p\u003e\n\n \u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003eVoordelen:\u003c\/span\u003e\u003c\/h5\u003e\n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eGemicroniseerd creatinepoeder van Optimum Nutrition, 's werelds nummer 1 sportvoedingsmerk** – een merk dat de hoogste kwaliteit biedt op het gebied van post-workout herstel, pre-workout energie en on-the-go sportvoedingsproducten\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eDit 100% pure creatine monohydraat poeder verhoogt de fysieke prestaties* tijdens intensieve trainingen en levert 3 g creatine per portie\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eOntworpen als pre-workout en post-workout supplement, geweldig voor en na CrossFit-training, intensieve baan- en sportschoolsessies, voor zowel amateurs als professionals\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eDit poeder is smaakloos en perfect om te stapelen. Het mengt gemakkelijk en heeft, in tegenstelling tot veel andere creatinepoeders, geen korrelige smaak of textuur.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eVoor een smakelijke shake voegt u een afgestreken maatschep toe aan 240 ml koud water, sap of uw post-workout of pre-workout shake, mengt en serveert u\u003c\/span\u003e\n\u003c\/li\u003e\n\n \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e*Creatine verhoogt de fysieke prestatie in opeenvolgende uitbarstingen van korte, intensieve oefeningen. Bron: VERORDENING (EU) Nr. 432\/2012 VAN DE COMMISSIE van 16 mei 2012\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch5\u003e \u003cspan class=\"a-list-item\"\u003eRoutebeschrijving:\u003c\/span\u003e\n\u003c\/h5\u003e\n\n\u003cp\u003e \u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMeng eenvoudig 1 afgeronde theelepel met water of sap in uw ON shaker. Voor extra gemak kunt u het ook toevoegen aan uw pre\/post-workout ON proteïne of weight gainer shake. Geschikt voor vegetariërs\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":37414667223202,"sku":"D-1-4 - D-1-5     BWG-708263","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-unflavoured-317g-38080249102593.webp?v=1712273010"},{"product_id":"optimum-nutrition-creatine-unflavoured-634g","title":"Optimum Nutrition Creatine Zonder Smaak (634g)","description":"\u003ch3 data-mce-fragment=\"1\"\u003e Optimum Nutrition Creatine Zonder Smaak (634g)\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eOns gemicroniseerde creatinepoeder is gemaakt met creatine monohydraat, dat bekend staat om zijn uitzonderlijke zuiverheid en kracht.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eHet poeder mengt gemakkelijker en blijft langer in de vloeistof hangen dan standaard creatinesupplementen.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eWij hanteren een limiet van 5 stuks per bestelling, dank u wel.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch5\u003e \u003cspan data-mce-fragment=\"1\"\u003eIngrediënten:\u003c\/span\u003e\n\u003c\/h5\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eCreatine Monohydraat 3g\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch5\u003e \u003cspan data-mce-fragment=\"1\"\u003eVoordelen:\u003c\/span\u003e \u003c\/h5\u003e\n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eGemicroniseerd creatinepoeder van Optimum Nutrition, 's werelds nummer 1 sportvoedingsmerk** – een merk dat de hoogste kwaliteit biedt op het gebied van post-workout herstel, pre-workout energie en on-the-go sportvoedingsproducten\u003c\/span\u003e\u003c\/li\u003e\n\n \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eDit 100% pure creatine monohydraat poeder verhoogt de fysieke prestaties* tijdens intensieve trainingen en levert 3 g creatine per portie\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eOntworpen als pre-workout en post-workout supplement, geweldig voor en na CrossFit-training, intensieve baan- en sportschoolsessies, voor zowel amateurs als professionals\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eDit poeder is smaakloos en perfect om te stapelen. Het mengt gemakkelijk en heeft, in tegenstelling tot veel andere creatinepoeders, geen korrelige smaak of textuur.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eVoor een smakelijke shake voegt u een afgestreken maatschep toe aan 240 ml koud water, sap of uw post-workout of pre-workout shake, mengt en serveert u\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003e*Creatine verhoogt de fysieke prestatie in opeenvolgende uitbarstingen van korte, intensieve oefeningen. Bron: VERORDENING (EU) Nr. 432\/2012 VAN DE COMMISSIE van 16 mei 2012\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch5\u003e \u003cspan class=\"a-list-item\"\u003eRoutebeschrijving:\u003c\/span\u003e\n\u003c\/h5\u003e\n\n \u003cp\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMeng eenvoudig 1 afgeronde theelepel met water of sap in uw ON shaker. Voor extra gemak kunt u het ook toevoegen aan uw pre\/post-workout ON proteïne of weight gainer shake. Geschikt voor vegetariërs\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42201377833217,"sku":"X-2-3","price":32.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-unflavoured-634g-36387065037057.jpg?v=1712358323"},{"product_id":"optimum-nutrition-creatine-unflavoured-2500mg-200caps","title":"Optimum Nutrition Creatine Ongeparfumeerd 2500mg (200caps)","description":"\u003ch3\u003e Optimum Nutrition Creatine Ongeparfumeerd 2500mg (200caps)\u003c\/h3\u003e\n\n\u003ch4 class=\"product-overview__info-header\"\u003e Creatine-capsules\u003c\/h4\u003e\n\n\u003cdiv class=\"product-overview__info-text\"\u003e Creatine is een natuurlijk voorkomende verbinding die in de hersenen en spieren voorkomt en een belangrijke rol speelt in het kortetermijnenergiesysteem. Hoewel we creatine in het lichaam aanmaken en ook consumeren via vlees en vis, is extra inname vereist om de creatinevoorraden in het lichaam te verzadigen.\u003cbr\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-overview__info-text\"\u003e Voedingssupplement, capsule met creatine. Voedingssupplementen mogen niet worden gebruikt als vervanging voor een gevarieerd dieet. De aanbevolen dagelijkse dosis niet overschrijden. Buiten bereik van kinderen bewaren. \u003c\/div\u003e\n\n\u003cdiv class=\"product-overview__info-text\"\u003e\u003c\/div\u003e\n\n\u003ch5 class=\"product-overview__info-text\"\u003e Ingrediënten:\u003c\/h5\u003e\n\n\u003cp\u003e \u003cspan\u003eCreatine monohydraat als Creapure, gelatine capsule, antiklontermiddelen (magnesiumzouten van vetzuren, siliciumdioxide), rijstpoeder.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003ch5\u003e\u003cspan\u003eVoordelen:\u003c\/span\u003e\u003c\/h5\u003e\n\n\u003cdiv class=\"product-bullets\"\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan\u003eVerbeter uw prestaties tijdens intensieve trainingen.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003e2,5 g zuivere Creapure Creatine Monohydraat.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eHet is bewezen dat twee porties per dag de spierkracht vergroten tijdens intensieve trainingen.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eNeem 2 capsules bij uw drie hoofdmaaltijden.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\u003ch5\u003e Routebeschrijving:\u003c\/h5\u003e\n\n\u003cp\u003e Neem 2 creatine capsules bij uw ochtend-, middag- en avondmaaltijd.\u003c\/p\u003e\n\n\u003cp\u003e Elke portie Optimum Nutrition Creatine Capsules (2 capsules) levert 2,5 gram. Twee porties per dag hebben bewezen de fysieke prestaties te verbeteren in opeenvolgende bursts van korte, intensieve oefeningen.\u003c\/p\u003e\n\n\u003cp\u003e De Creatine Caps zijn geformuleerd voor snelle desintegratie en efficiënte absorptie. Ongeparfumeerd voor stapelen\u003c\/p\u003e\n\n\u003ch2\u003e\u003c\/h2\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42304939229441,"sku":"C-5-3     BWG-708315","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-180-tablets-optimum-nutrition-creatine-180-tablets-creatine-ireland-1238240364.webp?v=1778691371"},{"product_id":"one-nutrition-pure-creatine-powder-110g","title":"Optimum Nutrition Creatine Zonder Smaak (317g)","description":"\u003ch3\u003e Optimum Nutrition Micronised Creatine Zonder Smaak (317g)\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eOns gemicroniseerde creatinepoeder is gemaakt met creatine monohydraat, dat bekend staat om zijn uitzonderlijke zuiverheid en kracht.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eHet poeder mengt gemakkelijker en blijft langer in de vloeistof hangen dan standaard creatinesupplementen.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eWij hanteren een limiet van 5 stuks per bestelling, dank u wel.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch5\u003e \u003cspan data-mce-fragment=\"1\"\u003eIngrediënten:\u003c\/span\u003e\n\u003c\/h5\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eCreatine Monohydraat 3g\u003c\/span\u003e\u003c\/p\u003e\n\n \u003ch5\u003e\u003cspan data-mce-fragment=\"1\"\u003eVoordelen:\u003c\/span\u003e\u003c\/h5\u003e\n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eGemicroniseerd creatinepoeder van Optimum Nutrition, 's werelds nummer 1 sportvoedingsmerk** – een merk dat de hoogste kwaliteit biedt op het gebied van post-workout herstel, pre-workout energie en on-the-go sportvoedingsproducten\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eDit 100% pure creatine monohydraat poeder verhoogt de fysieke prestaties* tijdens intensieve trainingen en levert 3 g creatine per portie\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eOntworpen als pre-workout en post-workout supplement, geweldig voor en na CrossFit-training, intensieve baan- en sportschoolsessies, voor zowel amateurs als professionals\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eDit poeder is smaakloos en perfect om te stapelen. Het mengt gemakkelijk en heeft, in tegenstelling tot veel andere creatinepoeders, geen korrelige smaak of textuur.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eVoor een smakelijke shake voegt u een afgestreken maatschep toe aan 240 ml koud water, sap of uw post-workout of pre-workout shake, mengt en serveert u\u003c\/span\u003e\n\u003c\/li\u003e\n\n \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e*Creatine verhoogt de fysieke prestatie in opeenvolgende uitbarstingen van korte, intensieve oefeningen. Bron: VERORDENING (EU) Nr. 432\/2012 VAN DE COMMISSIE van 16 mei 2012\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch5\u003e \u003cspan class=\"a-list-item\"\u003eRoutebeschrijving:\u003c\/span\u003e\n\u003c\/h5\u003e\n\n\u003cp\u003e \u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMeng eenvoudig 1 afgeronde theelepel met water of sap in uw ON shaker. Voor extra gemak kunt u het ook toevoegen aan uw pre\/post-workout ON proteïne of weight gainer shake. Geschikt voor vegetariërs\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"One Nutrition","offers":[{"title":"Default Title","offer_id":56804928029016,"sku":"G-1-8","price":15.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-one-nutrition-pure-creatine-monohydrate-powder-110g-one-nutrition-pure-creatine-monohydrate-powder-110g-1224360983.jpg?v=1772197213"},{"product_id":"optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g","title":"Optimum Nutrition Raspberry Flavour Creatine Monohydrate 247g","description":"\u003ch3 data-section-id=\"n4yemk\" data-start=\"0\" data-end=\"74\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate 247g\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"76\" data-end=\"159\"\u003eFlavoured Creatine Monohydrate to Support High-Intensity Exercise Performance\u003c\/h5\u003e\n\u003cp data-start=\"161\" data-end=\"569\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate is a refreshing, easy-to-mix creatine supplement designed for active individuals looking to support strength, power and performance during high-intensity training. Providing creatine monohydrate in a great-tasting raspberry flavour, it offers a convenient alternative to unflavoured powders while delivering the same well-researched active ingredient.\u003c\/p\u003e\n\u003chr data-start=\"571\" data-end=\"574\"\u003e\n\u003ch4 data-start=\"576\" data-end=\"589\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"591\" data-end=\"857\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate provides creatine monohydrate in a convenient powdered drink format that mixes easily with water. Suitable for pre- or post-workout use, it helps active individuals maintain a consistent daily creatine intake.\u003c\/p\u003e\n\u003cp data-start=\"859\" data-end=\"1122\"\u003eCreatine is one of the most extensively researched ingredients in sports nutrition. The beneficial effect is obtained with a daily intake of \u003cstrong data-start=\"1000\" data-end=\"1018\"\u003e3g of creatine\u003c\/strong\u003e, making this product an excellent addition to strength training and high-intensity exercise programmes.\u003c\/p\u003e\n\u003chr data-start=\"1124\" data-end=\"1127\"\u003e\n\u003ch4 data-start=\"1129\" data-end=\"1150\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1152\" data-end=\"1525\"\u003e\n\u003cli data-section-id=\"3w1spw\" data-start=\"1152\" data-end=\"1181\"\u003eCreatine monohydrate powder\u003c\/li\u003e\n\u003cli data-section-id=\"xsloi6\" data-start=\"1182\" data-end=\"1212\"\u003eRefreshing raspberry flavour\u003c\/li\u003e\n\u003cli data-section-id=\"6387dk\" data-start=\"1213\" data-end=\"1239\"\u003eEasy-to-mix drink format\u003c\/li\u003e\n\u003cli data-section-id=\"1wzebtc\" data-start=\"1240\" data-end=\"1341\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1p300lj\" data-start=\"1342\" data-end=\"1381\"\u003eIdeal for strength and power training\u003c\/li\u003e\n\u003cli data-section-id=\"8diiq7\" data-start=\"1382\" data-end=\"1417\"\u003eSuitable before or after exercise\u003c\/li\u003e\n\u003cli data-section-id=\"g04jnh\" data-start=\"1418\" data-end=\"1428\"\u003e247g tub\u003c\/li\u003e\n\u003cli data-section-id=\"jr13iw\" data-start=\"1429\" data-end=\"1463\"\u003eConvenient daily supplementation\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1464\" data-end=\"1499\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003cli data-section-id=\"14ji4ap\" data-start=\"1500\" data-end=\"1525\"\u003eIdeal for active adults\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1527\" data-end=\"1530\"\u003e\n\u003ch4 data-start=\"1532\" data-end=\"1550\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1552\" data-end=\"1879\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1552\" data-end=\"1573\"\u003e\n\u003ctr data-start=\"1552\" data-end=\"1573\"\u003e\n\u003cth data-start=\"1552\" data-end=\"1562\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1562\" data-end=\"1573\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1584\" data-end=\"1879\"\u003e\n\u003ctr data-start=\"1584\" data-end=\"1663\"\u003e\n\u003ctd data-start=\"1584\" data-end=\"1603\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1586\" data-end=\"1602\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1603\" data-end=\"1663\" data-col-size=\"md\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1664\" data-end=\"1687\"\u003e\n\u003ctd data-start=\"1664\" data-end=\"1677\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1666\" data-end=\"1676\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1677\" data-end=\"1687\" data-col-size=\"md\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1688\" data-end=\"1712\"\u003e\n\u003ctd data-start=\"1688\" data-end=\"1704\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1690\" data-end=\"1703\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1704\" data-end=\"1712\" data-col-size=\"md\"\u003e247g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1713\" data-end=\"1758\"\u003e\n\u003ctd data-start=\"1713\" data-end=\"1734\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1715\" data-end=\"1733\"\u003eKey Ingredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1734\" data-end=\"1758\" data-col-size=\"md\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1759\" data-end=\"1811\"\u003e\n\u003ctd data-start=\"1759\" data-end=\"1778\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1761\" data-end=\"1777\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1778\" data-end=\"1811\" data-col-size=\"md\"\u003eAdults and active individuals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1812\" data-end=\"1879\"\u003e\n\u003ctd data-start=\"1812\" data-end=\"1828\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1814\" data-end=\"1827\"\u003eFree From\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1828\" data-end=\"1879\" data-col-size=\"md\"\u003eRefer to product label for allergen information\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1881\" data-end=\"1884\"\u003e\n\u003ch4 data-start=\"1886\" data-end=\"1905\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cp data-start=\"1907\" data-end=\"1936\"\u003eThis product is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"1938\" data-end=\"2199\"\u003e\n\u003cli data-section-id=\"qshjhc\" data-start=\"1938\" data-end=\"1981\"\u003eAdults participating in strength training\u003c\/li\u003e\n\u003cli data-section-id=\"1s6gce1\" data-start=\"1982\" data-end=\"1993\"\u003eGym users\u003c\/li\u003e\n\u003cli data-section-id=\"m202sm\" data-start=\"1994\" data-end=\"2040\"\u003eAthletes involved in high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"jheax8\" data-start=\"2041\" data-end=\"2092\"\u003eIndividuals looking to supplement creatine intake\u003c\/li\u003e\n\u003cli data-section-id=\"n0l9rb\" data-start=\"2093\" data-end=\"2137\"\u003eThose who prefer flavoured creatine powder\u003c\/li\u003e\n\u003cli data-section-id=\"18gts41\" data-start=\"2138\" data-end=\"2199\"\u003eActive individuals following structured training programmes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2201\" data-end=\"2204\"\u003e\n\u003ch4 data-start=\"2206\" data-end=\"2223\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2225\" data-end=\"2563\"\u003e\n\u003cli data-section-id=\"1rlr6ri\" data-start=\"2225\" data-end=\"2331\"\u003e\u003cstrong data-start=\"2227\" data-end=\"2331\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1uvy9if\" data-start=\"2332\" data-end=\"2396\"\u003eProvides creatine monohydrate in a convenient powdered format.\u003c\/li\u003e\n\u003cli data-section-id=\"xmyea5\" data-start=\"2397\" data-end=\"2449\"\u003eEasy to incorporate into a daily training routine.\u003c\/li\u003e\n\u003cli data-section-id=\"1nnixgf\" data-start=\"2450\" data-end=\"2493\"\u003eFlavoured powder mixes easily with water.\u003c\/li\u003e\n\u003cli data-section-id=\"9rxb7p\" data-start=\"2494\" data-end=\"2563\"\u003eSuitable for regular supplementation alongside resistance training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2565\" data-end=\"2639\"\u003e\u003cem data-start=\"2565\" data-end=\"2639\"\u003eThe beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"2641\" data-end=\"2644\"\u003e\n\u003ch4 data-start=\"2646\" data-end=\"2675\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2677\" data-end=\"2960\"\u003eOptimum Nutrition is recognised worldwide for producing high-quality sports nutrition products. This raspberry-flavoured creatine delivers the same proven creatine monohydrate found in traditional powders while providing a refreshing taste that can make daily supplementation easier.\u003c\/p\u003e\n\u003cp data-start=\"2962\" data-end=\"3126\"\u003eIts simple formulation, excellent mixability and trusted quality make it an ideal choice for anyone looking to supplement creatine as part of their fitness routine.\u003c\/p\u003e\n\u003chr data-start=\"3128\" data-end=\"3131\"\u003e\n\u003ch4 data-start=\"3133\" data-end=\"3165\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3167\" data-end=\"3185\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3187\" data-end=\"3343\"\u003eA flavoured creatine monohydrate powder designed to supplement daily creatine intake for adults performing repeated short bursts of high-intensity exercise.\u003c\/p\u003e\n\u003ch5 data-start=\"3345\" data-end=\"3367\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cul data-start=\"3369\" data-end=\"3593\"\u003e\n\u003cli data-section-id=\"1jn8q0r\" data-start=\"3369\" data-end=\"3416\"\u003eProvides creatine monohydrate in powder form.\u003c\/li\u003e\n\u003cli data-section-id=\"yukd08\" data-start=\"3417\" data-end=\"3442\"\u003eEasy to mix with water.\u003c\/li\u003e\n\u003cli data-section-id=\"k7ra47\" data-start=\"3443\" data-end=\"3479\"\u003eSuitable before or after training.\u003c\/li\u003e\n\u003cli data-section-id=\"1072ndn\" data-start=\"3480\" data-end=\"3530\"\u003eDaily consistency is more important than timing.\u003c\/li\u003e\n\u003cli data-section-id=\"15csy8y\" data-start=\"3531\" data-end=\"3593\"\u003eThe beneficial effect is achieved with 3g of creatine daily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3595\" data-end=\"3598\"\u003e\n\u003ch4 data-start=\"3600\" data-end=\"3630\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3632\" data-end=\"3813\"\u003eCreatine monohydrate is one of the most extensively researched sports nutrition ingredients and is widely used by adults involved in resistance training and high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"3815\" data-end=\"4065\"\u003eFor best results, take creatine consistently each day while maintaining adequate hydration, following a balanced diet and participating in an appropriate training programme. The beneficial effect is achieved with a daily intake of \u003cstrong data-start=\"4046\" data-end=\"4064\"\u003e3g of creatine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"4067\" data-end=\"4330\"\u003eFood supplements should not replace a varied, balanced diet and healthy lifestyle. If you have kidney disease, are under medical supervision, are pregnant or breastfeeding, or are taking medication, consult your GP or pharmacist before using creatine supplements.\u003c\/p\u003e\n\u003chr data-start=\"4332\" data-end=\"4335\"\u003e\n\u003ch4 data-start=\"4337\" data-end=\"4358\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4360\" data-end=\"4526\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"4360\" data-end=\"4370\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"1aleh8v\" data-start=\"4371\" data-end=\"4404\"\u003ePregnant or breastfeeding women\u003c\/li\u003e\n\u003cli data-section-id=\"19iajey\" data-start=\"4405\" data-end=\"4482\"\u003eIndividuals with kidney disease unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"48tdoq\" data-start=\"4483\" data-end=\"4526\"\u003eAnyone allergic to any of the ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4528\" data-end=\"4531\"\u003e\n\u003ch4 data-start=\"4533\" data-end=\"4548\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"4550\" data-end=\"4711\"\u003e\n\u003cli data-section-id=\"mciusf\" data-start=\"4550\" data-end=\"4618\"\u003eMix the recommended serving with water or your preferred beverage.\u003c\/li\u003e\n\u003cli data-section-id=\"125khcf\" data-start=\"4619\" data-end=\"4665\"\u003eTake daily as directed on the product label.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"4666\" data-end=\"4711\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4713\" data-end=\"4716\"\u003e\n\u003ch4 data-start=\"4718\" data-end=\"4734\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"4736\" data-end=\"4849\"\u003e\n\u003cli data-section-id=\"t29r8f\" data-start=\"4736\" data-end=\"4758\"\u003eCreatine Monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"1ynclgz\" data-start=\"4759\" data-end=\"4781\"\u003eRaspberry Flavouring\u003c\/li\u003e\n\u003cli data-section-id=\"awulcn\" data-start=\"4782\" data-end=\"4794\"\u003eSweeteners\u003c\/li\u003e\n\u003cli data-section-id=\"7dk55z\" data-start=\"4795\" data-end=\"4849\"\u003eOther ingredients as listed on the product packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4851\" data-end=\"4924\"\u003ePlease refer to the label for the most up-to-date ingredient information.\u003c\/p\u003e\n\u003chr data-start=\"4926\" data-end=\"4929\"\u003e\n\u003ch4 data-start=\"4931\" data-end=\"4959\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4961\" data-end=\"5084\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4961\" data-end=\"4982\"\u003e\n\u003ctr data-start=\"4961\" data-end=\"4982\"\u003e\n\u003cth data-start=\"4961\" data-end=\"4972\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"4972\" data-end=\"4982\" data-col-size=\"md\" class=\"last:pe-10\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4994\" data-end=\"5084\"\u003e\n\u003ctr data-start=\"4994\" data-end=\"5084\"\u003e\n\u003ctd data-start=\"4994\" data-end=\"5017\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-start=\"5017\" data-end=\"5084\" data-col-size=\"md\"\u003eRefer to product label (typically approximately 3g per serving)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"5086\" data-end=\"5089\"\u003e\n\u003ch4 data-start=\"5091\" data-end=\"5104\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"5106\" data-end=\"5435\"\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5106\" data-end=\"5210\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"1fmhop6\" data-start=\"5211\" data-end=\"5254\"\u003eDo not exceed the recommended daily dose.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"5255\" data-end=\"5297\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"5298\" data-end=\"5327\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d3ok8i\" data-start=\"5328\" data-end=\"5435\"\u003eConsult your healthcare professional before use if you have a medical condition or are taking medication.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5437\" data-end=\"5440\"\u003e\n\u003ch4 data-start=\"5442\" data-end=\"5466\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"5468\" data-end=\"5692\"\u003eOrder from \u003cstrong data-start=\"5479\" data-end=\"5495\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Your supplement will be carefully packed and dispatched from our trusted Irish pharmacy, with secure online ordering and excellent customer service.\u003c\/p\u003e\n\u003chr data-start=\"5694\" data-end=\"5697\"\u003e\n\u003ch4 data-start=\"5699\" data-end=\"5708\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"5710\" data-end=\"5935\"\u003e\u003cstrong data-start=\"5710\" data-end=\"5746\"\u003e1. What is creatine monohydrate?\u003c\/strong\u003e\u003cbr data-start=\"5746\" data-end=\"5749\"\u003eCreatine monohydrate is one of the most extensively researched sports nutrition ingredients and is commonly used by adults participating in strength training and high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"5937\" data-end=\"6142\"\u003e\u003cstrong data-start=\"5937\" data-end=\"5966\"\u003e2. What does creatine do?\u003c\/strong\u003e\u003cbr data-start=\"5966\" data-end=\"5969\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003cp data-start=\"6144\" data-end=\"6346\"\u003e\u003cstrong data-start=\"6144\" data-end=\"6210\"\u003e3. Is flavoured creatine as effective as unflavoured creatine?\u003c\/strong\u003e\u003cbr data-start=\"6210\" data-end=\"6213\"\u003eYes. The flavour does not affect the active ingredient, provided the product supplies the appropriate amount of creatine monohydrate.\u003c\/p\u003e\n\u003cp data-start=\"6348\" data-end=\"6520\"\u003e\u003cstrong data-start=\"6348\" data-end=\"6396\"\u003e4. How much creatine should I take each day?\u003c\/strong\u003e\u003cbr data-start=\"6396\" data-end=\"6399\"\u003eThe beneficial effect is achieved with a daily intake of \u003cstrong data-start=\"6456\" data-end=\"6474\"\u003e3g of creatine\u003c\/strong\u003e. Always follow the manufacturer's directions.\u003c\/p\u003e\n\u003cp data-start=\"6522\" data-end=\"6707\"\u003e\u003cstrong data-start=\"6522\" data-end=\"6568\"\u003e5. When is the best time to take creatine?\u003c\/strong\u003e\u003cbr data-start=\"6568\" data-end=\"6571\"\u003eConsistency is more important than timing. Many people take it before or after exercise, while others take it at the same time each day.\u003c\/p\u003e\n\u003cp data-start=\"6709\" data-end=\"6828\"\u003e\u003cstrong data-start=\"6709\" data-end=\"6755\"\u003e6. Can I mix creatine with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"6755\" data-end=\"6758\"\u003eYes. Creatine powder can be mixed with water, juice or protein shakes.\u003c\/p\u003e\n\u003cp data-start=\"6830\" data-end=\"6965\"\u003e\u003cstrong data-start=\"6830\" data-end=\"6863\"\u003e7. Do I need a loading phase?\u003c\/strong\u003e\u003cbr data-start=\"6863\" data-end=\"6866\"\u003eA loading phase is optional. Many people choose to take a consistent daily serving without loading.\u003c\/p\u003e\n\u003cp data-start=\"6967\" data-end=\"7174\"\u003e\u003cstrong data-start=\"6967\" data-end=\"7009\"\u003e8. Is creatine suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"7009\" data-end=\"7012\"\u003eYes, adults beginning a structured resistance or high-intensity training programme may choose to supplement creatine alongside appropriate exercise and nutrition.\u003c\/p\u003e\n\u003cp data-start=\"7176\" data-end=\"7347\"\u003e\u003cstrong data-start=\"7176\" data-end=\"7231\"\u003e9. Should I drink more water while taking creatine?\u003c\/strong\u003e\u003cbr data-start=\"7231\" data-end=\"7234\"\u003eMaintaining good hydration is recommended as part of any exercise programme and while using creatine supplements.\u003c\/p\u003e\n\u003cp data-start=\"7349\" data-end=\"7511\"\u003e\u003cstrong data-start=\"7349\" data-end=\"7381\"\u003e10. Can women take creatine?\u003c\/strong\u003e\u003cbr data-start=\"7381\" data-end=\"7384\"\u003eYes. Creatine supplementation is suitable for healthy adult men and women when used according to the manufacturer's directions.\u003c\/p\u003e\n\u003cp data-start=\"7513\" data-end=\"7725\"\u003e\u003cstrong data-start=\"7513\" data-end=\"7549\"\u003e11. How long can I use creatine?\u003c\/strong\u003e\u003cbr data-start=\"7549\" data-end=\"7552\"\u003eMany adults choose to use creatine consistently as part of their long-term training routine. If you have any medical concerns, seek advice from your healthcare professional.\u003c\/p\u003e\n\u003cp data-start=\"7727\" data-end=\"7858\"\u003e\u003cstrong data-start=\"7727\" data-end=\"7767\"\u003e12. Does this product contain sugar?\u003c\/strong\u003e\u003cbr data-start=\"7767\" data-end=\"7770\"\u003eRefer to the product label for the complete nutritional information and ingredient list.\u003c\/p\u003e\n\u003chr data-start=\"7860\" data-end=\"7863\"\u003e\n\u003ch4 data-start=\"7865\" data-end=\"7885\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"7887\" data-end=\"8164\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"7887\" data-end=\"7908\"\u003e\n\u003ctr data-start=\"7887\" data-end=\"7908\"\u003e\n\u003cth data-start=\"7887\" data-end=\"7897\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"7897\" data-end=\"7908\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"7919\" data-end=\"8164\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"7919\" data-end=\"7952\"\u003e\n\u003ctd data-start=\"7919\" data-end=\"7931\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7921\" data-end=\"7930\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7931\" data-end=\"7952\" data-col-size=\"sm\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7953\" data-end=\"8014\"\u003e\n\u003ctd data-start=\"7953\" data-end=\"7972\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7955\" data-end=\"7971\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7972\" data-end=\"8014\" data-col-size=\"sm\"\u003eRaspberry Flavour Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8015\" data-end=\"8039\"\u003e\n\u003ctd data-start=\"8015\" data-end=\"8031\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8017\" data-end=\"8030\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8031\" data-end=\"8039\" data-col-size=\"sm\"\u003e247g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8040\" data-end=\"8063\"\u003e\n\u003ctd data-start=\"8040\" data-end=\"8053\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8042\" data-end=\"8052\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8053\" data-end=\"8063\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8064\" data-end=\"8106\"\u003e\n\u003ctd data-start=\"8064\" data-end=\"8083\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8066\" data-end=\"8082\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8083\" data-end=\"8106\" data-col-size=\"sm\"\u003eCreatine Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8107\" data-end=\"8136\"\u003e\n\u003ctd data-start=\"8107\" data-end=\"8126\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8109\" data-end=\"8125\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8126\" data-end=\"8136\" data-col-size=\"sm\"\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8137\" data-end=\"8164\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"8137\" data-end=\"8151\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8139\" data-end=\"8150\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8151\" data-end=\"8164\" data-is-last-node=\"\" data-col-size=\"sm\"\u003eRaspberry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":57197791543640,"sku":"J-4-10       Raspberry Creatine","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/fitness-nutrition-optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g-optimum-nutrition-raspberry-creatine-monohydrate-247g-creatine-ireland-1234673727.jpg?v=1777374011"},{"product_id":"nutri-nua-creatine-monohydrate-300g","title":"Nutri Nua Creatine Monohydrate 300g","description":"\u003ch3 data-section-id=\"1mpm2bv\" data-start=\"0\" data-end=\"39\"\u003eNutri Nua Creatine Monohydrate 300g\u003c\/h3\u003e\n\u003ch5 data-start=\"41\" data-end=\"118\"\u003ePure Creatine Monohydrate Powder for High-Intensity Exercise Performance \u003c\/h5\u003e\n\u003ch5\u003eTwo months supply\u003c\/h5\u003e\n\u003cp data-start=\"120\" data-end=\"444\"\u003eNutri Nua Creatine Monohydrate is a pure creatine powder designed for adults participating in high-intensity exercise and strength training. Creatine is one of the most researched sports nutrition ingredients and is commonly used to support physical performance during repeated bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003chr data-start=\"446\" data-end=\"449\"\u003e\n\u003ch4 data-start=\"451\" data-end=\"472\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"473\" data-end=\"854\"\u003e\n\u003cli data-section-id=\"tzosk0\" data-start=\"473\" data-end=\"509\"\u003e300g creatine monohydrate powder\u003c\/li\u003e\n\u003cli data-section-id=\"tzosk0\" data-start=\"473\" data-end=\"509\"\u003e2 Months Supply\u003c\/li\u003e\n\u003cli data-section-id=\"em9o8z\" data-start=\"510\" data-end=\"547\"\u003ePure creatine monohydrate formula\u003c\/li\u003e\n\u003cli data-section-id=\"1tbskrc\" data-start=\"548\" data-end=\"597\"\u003eSuitable for high-intensity exercise training\u003c\/li\u003e\n\u003cli data-section-id=\"1ad5af3\" data-start=\"598\" data-end=\"627\"\u003eUnflavoured powder format\u003c\/li\u003e\n\u003cli data-section-id=\"9na1sc\" data-start=\"628\" data-end=\"664\"\u003eEasy to mix with water or shakes\u003c\/li\u003e\n\u003cli data-section-id=\"1lc72mw\" data-start=\"665\" data-end=\"701\"\u003eConvenient daily supplementation\u003c\/li\u003e\n\u003cli data-section-id=\"1dh849a\" data-start=\"702\" data-end=\"741\"\u003eSuitable for athletes and gym users\u003c\/li\u003e\n\u003cli data-section-id=\"yu2phj\" data-start=\"742\" data-end=\"783\"\u003eIdeal for strength and power training\u003c\/li\u003e\n\u003cli data-section-id=\"t8x8xt\" data-start=\"784\" data-end=\"827\"\u003eApprox. 60 servings depending on dosage\u003c\/li\u003e\n\u003cli data-section-id=\"19jj313\" data-start=\"828\" data-end=\"854\"\u003eVegan-friendly formula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"856\" data-end=\"859\"\u003e\n\u003ch4 data-start=\"861\" data-end=\"879\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"881\" data-end=\"1089\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"881\" data-end=\"902\"\u003e\n\u003ctr data-start=\"881\" data-end=\"902\"\u003e\n\u003cth data-start=\"881\" data-end=\"891\" data-col-size=\"sm\" class=\"\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"891\" data-end=\"902\" data-col-size=\"sm\" class=\"\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"913\" data-end=\"1089\"\u003e\n\u003ctr data-start=\"913\" data-end=\"962\"\u003e\n\u003ctd data-start=\"913\" data-end=\"928\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-start=\"928\" data-end=\"962\" data-col-size=\"sm\"\u003eNutri Nua Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"963\" data-end=\"982\"\u003e\n\u003ctd data-start=\"963\" data-end=\"972\" data-col-size=\"sm\"\u003eFormat\u003c\/td\u003e\n\u003ctd data-start=\"972\" data-end=\"982\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"983\" data-end=\"998\"\u003e\n\u003ctd data-start=\"983\" data-end=\"990\" data-col-size=\"sm\"\u003eSize\u003c\/td\u003e\n\u003ctd data-start=\"990\" data-end=\"998\" data-col-size=\"sm\"\u003e300g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"999\" data-end=\"1041\"\u003e\n\u003ctd data-start=\"999\" data-end=\"1017\" data-col-size=\"sm\"\u003eMain Ingredient\u003c\/td\u003e\n\u003ctd data-start=\"1017\" data-end=\"1041\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1042\" data-end=\"1067\"\u003e\n\u003ctd data-start=\"1042\" data-end=\"1057\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-start=\"1057\" data-end=\"1067\" data-col-size=\"sm\"\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1068\" data-end=\"1089\"\u003e\n\u003ctd data-start=\"1068\" data-end=\"1076\" data-col-size=\"sm\"\u003eBrand\u003c\/td\u003e\n\u003ctd data-start=\"1076\" data-end=\"1089\" data-col-size=\"sm\"\u003eNutri Nua\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1091\" data-end=\"1094\"\u003e\n\u003ch4 data-start=\"1096\" data-end=\"1114\"\u003eWho Is It For\u003c\/h4\u003e\n\u003cul data-start=\"1115\" data-end=\"1362\"\u003e\n\u003cli data-section-id=\"198q9sv\" data-start=\"1115\" data-end=\"1166\"\u003eAdults participating in high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"wg00wj\" data-start=\"1167\" data-end=\"1202\"\u003eGym users and strength trainers\u003c\/li\u003e\n\u003cli data-section-id=\"1g7cvxy\" data-start=\"1203\" data-end=\"1261\"\u003eAthletes involved in repeated short bursts of exercise\u003c\/li\u003e\n\u003cli data-section-id=\"22wgmh\" data-start=\"1262\" data-end=\"1310\"\u003eIndividuals seeking creatine supplementation\u003c\/li\u003e\n\u003cli data-section-id=\"fpro1w\" data-start=\"1311\" data-end=\"1362\"\u003ePeople following structured training programmes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1364\" data-end=\"1367\"\u003e\n\u003ch4 data-start=\"1369\" data-end=\"1386\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1387\" data-end=\"1613\"\u003e\n\u003cli data-section-id=\"2e2396\" data-start=\"1387\" data-end=\"1491\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise*\u003c\/li\u003e\n\u003cli data-section-id=\"1n7pmxk\" data-start=\"1492\" data-end=\"1534\"\u003eConvenient powder format for daily use\u003c\/li\u003e\n\u003cli data-section-id=\"1mjz0wi\" data-start=\"1535\" data-end=\"1571\"\u003eEasy to mix into water or shakes\u003c\/li\u003e\n\u003cli data-section-id=\"1ow931g\" data-start=\"1572\" data-end=\"1613\"\u003eSuitable for ongoing training support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1615\" data-end=\"1689\"\u003e*The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003chr data-start=\"1691\" data-end=\"1694\"\u003e\n\u003ch4 data-start=\"1696\" data-end=\"1724\"\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp data-start=\"1725\" data-end=\"1908\"\u003eNutri Nua Creatine Monohydrate provides pure creatine monohydrate in an easy-to-mix powder format suitable for daily supplementation as part of a balanced diet and exercise programme.\u003c\/p\u003e\n\u003chr data-start=\"1910\" data-end=\"1913\"\u003e\n\u003ch4 data-start=\"1915\" data-end=\"1928\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"1930\" data-end=\"2115\"\u003eCreatine monohydrate is widely used in sports nutrition and is commonly included in training routines involving resistance exercise, sprint training and other high-intensity activities.\u003c\/p\u003e\n\u003cp data-start=\"2117\" data-end=\"2215\"\u003eThis unflavoured powder can be mixed into water, juice or protein shakes for convenient daily use.\u003c\/p\u003e\n\u003chr data-start=\"2217\" data-end=\"2220\"\u003e\n\u003ch4 data-start=\"2222\" data-end=\"2238\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"2239\" data-end=\"2263\"\u003e\n\u003cli data-section-id=\"14y0dr3\" data-start=\"2239\" data-end=\"2263\"\u003eCreatine Monohydrate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2265\" data-end=\"2268\"\u003e\n\u003ch4 data-start=\"2270\" data-end=\"2298\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2300\" data-end=\"2377\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2300\" data-end=\"2321\"\u003e\n\u003ctr data-start=\"2300\" data-end=\"2321\"\u003e\n\u003cth data-start=\"2300\" data-end=\"2311\" data-col-size=\"sm\" class=\"\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"2311\" data-end=\"2321\" data-col-size=\"sm\" class=\"\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2332\" data-end=\"2377\"\u003e\n\u003ctr data-start=\"2332\" data-end=\"2377\"\u003e\n\u003ctd data-start=\"2332\" data-end=\"2355\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2355\" data-end=\"2377\"\u003eRefer to packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2379\" data-end=\"2382\"\u003e\n\u003ch4 data-start=\"2384\" data-end=\"2399\"\u003eHow to Use\u003c\/h4\u003e\n\u003cp data-start=\"2400\" data-end=\"2507\"\u003eMix the recommended serving with water or your preferred beverage. Use according to packaging instructions.\u003c\/p\u003e\n\u003chr data-start=\"2509\" data-end=\"2512\"\u003e\n\u003ch4 data-start=\"2514\" data-end=\"2530\"\u003eWhen to Use\u003c\/h4\u003e\n\u003cul data-start=\"2531\" data-end=\"2645\"\u003e\n\u003cli data-section-id=\"1nnlqh4\" data-start=\"2531\" data-end=\"2559\"\u003eBefore or after training\u003c\/li\u003e\n\u003cli data-section-id=\"1pjcoci\" data-start=\"2560\" data-end=\"2599\"\u003eDaily as part of a training routine\u003c\/li\u003e\n\u003cli data-section-id=\"441gby\" data-start=\"2600\" data-end=\"2645\"\u003eAround periods of high-intensity exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2647\" data-end=\"2650\"\u003e\n\u003ch4 data-start=\"2652\" data-end=\"2675\"\u003eSafety Information\u003c\/h4\u003e\n\u003cul data-start=\"2676\" data-end=\"3049\"\u003e\n\u003cli data-section-id=\"1n6t8to\" data-start=\"2676\" data-end=\"2784\"\u003eFood supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle\u003c\/li\u003e\n\u003cli data-section-id=\"1sksf9h\" data-start=\"2785\" data-end=\"2831\"\u003eDo not exceed the recommended daily intake\u003c\/li\u003e\n\u003cli data-section-id=\"1k2i7c1\" data-start=\"2832\" data-end=\"2860\"\u003eIntended for adults only\u003c\/li\u003e\n\u003cli data-section-id=\"n5pda0\" data-start=\"2861\" data-end=\"2984\"\u003eConsult a healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision\u003c\/li\u003e\n\u003cli data-section-id=\"ml0j5f\" data-start=\"2985\" data-end=\"3018\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli data-section-id=\"ci4h3a\" data-start=\"3019\" data-end=\"3049\"\u003eStore in a cool, dry place\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3051\" data-end=\"3054\"\u003e\n\u003ch4 data-start=\"3056\" data-end=\"3065\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"3067\" data-end=\"3185\"\u003e\u003cstrong data-start=\"3067\" data-end=\"3109\"\u003eWhat is creatine monohydrate used for?\u003c\/strong\u003e\u003cbr data-start=\"3109\" data-end=\"3112\"\u003eIt is commonly used during high-intensity exercise and strength training.\u003c\/p\u003e\n\u003cp data-start=\"3187\" data-end=\"3360\"\u003e\u003cstrong data-start=\"3187\" data-end=\"3231\"\u003eWhat approved claim applies to creatine?\u003c\/strong\u003e\u003cbr data-start=\"3231\" data-end=\"3234\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3g.\u003c\/p\u003e\n\u003cp data-start=\"3362\" data-end=\"3417\"\u003e\u003cstrong data-start=\"3362\" data-end=\"3392\"\u003eIs this product flavoured?\u003c\/strong\u003e\u003cbr data-start=\"3392\" data-end=\"3395\"\u003eNo, it is unflavoured.\u003c\/p\u003e\n\u003cp data-start=\"3419\" data-end=\"3463\"\u003e\u003cstrong data-start=\"3419\" data-end=\"3456\"\u003eCan I mix it with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"3456\" data-end=\"3459\"\u003eYes.\u003c\/p\u003e\n\u003cp data-start=\"3465\" data-end=\"3551\"\u003e\u003cstrong data-start=\"3465\" data-end=\"3498\"\u003eIs it suitable for daily use?\u003c\/strong\u003e\u003cbr data-start=\"3498\" data-end=\"3501\"\u003eYes, according to recommended intake instructions.\u003c\/p\u003e\n\u003cp data-start=\"3553\" data-end=\"3641\"\u003e\u003cstrong data-start=\"3553\" data-end=\"3590\"\u003eWho can use creatine monohydrate?\u003c\/strong\u003e\u003cbr data-start=\"3590\" data-end=\"3593\"\u003eAdults participating in high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"3643\" data-end=\"3728\"\u003e\u003cstrong data-start=\"3643\" data-end=\"3673\"\u003eIs it suitable for vegans?\u003c\/strong\u003e\u003cbr data-start=\"3673\" data-end=\"3676\"\u003eTypically yes, subject to manufacturer confirmation.\u003c\/p\u003e\n\u003cp data-start=\"3730\" data-end=\"3832\"\u003e\u003cstrong data-start=\"3730\" data-end=\"3762\"\u003eWhen should I take creatine?\u003c\/strong\u003e\u003cbr data-start=\"3762\" data-end=\"3765\"\u003eIt may be taken around training or daily according to your routine.\u003c\/p\u003e\n\u003cp data-start=\"3834\" data-end=\"3914\"\u003e\u003cstrong data-start=\"3834\" data-end=\"3864\"\u003eCan I use it on rest days?\u003c\/strong\u003e\u003cbr data-start=\"3864\" data-end=\"3867\"\u003eYes, if following a daily supplementation plan.\u003c\/p\u003e\n\u003cp data-start=\"3916\" data-end=\"3958\"\u003e\u003cstrong data-start=\"3916\" data-end=\"3952\"\u003eDoes it replace a balanced diet?\u003c\/strong\u003e\u003cbr data-start=\"3952\" data-end=\"3955\"\u003eNo.\u003c\/p\u003e\n\u003cp data-start=\"3960\" data-end=\"4018\"\u003e\u003cstrong data-start=\"3960\" data-end=\"3988\"\u003eHow should it be stored?\u003c\/strong\u003e\u003cbr data-start=\"3988\" data-end=\"3991\"\u003eStore in a cool, dry place.\u003c\/p\u003e\n\u003cp data-start=\"4020\" data-end=\"4117\"\u003e\u003cstrong data-start=\"4020\" data-end=\"4064\"\u003eCan I combine it with other supplements?\u003c\/strong\u003e\u003cbr data-start=\"4064\" data-end=\"4067\"\u003eYes, while considering overall nutritional intake.\u003c\/p\u003e","brand":"Nutri Nua","offers":[{"title":"Default Title","offer_id":57267622248792,"sku":"WF-NN348","price":25.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/fitness-nutrition-nutri-nua-creatine-monohydrate-300g-nutri-nua-creatine-monohydrate-300g-creatine-powder-ireland-1239049967.png?v=1779123310"}],"url":"https:\/\/lirpharmacy.com\/nl-nl\/collections\/creatine-supplements-ireland-creatine-monohydrate-powder-capsules.oembed","provider":"Lir Pharmacy","version":"1.0","type":"link"}