{"product_id":"optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g","title":"Optimum Nutrition Raspberry Flavour Creatine Monohydrate 247g","description":"\u003ch3 data-section-id=\"gq0hr7\" data-start=\"0\" data-end=\"65\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate 247g\u003c\/h3\u003e\n\u003ch4 data-start=\"67\" data-end=\"140\"\u003eFlavoured creatine powder to support strength, power and performance\u003c\/h4\u003e\n\u003cp data-start=\"142\" data-end=\"426\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate is a convenient, great-tasting way to supplement creatine intake. Designed for active individuals and athletes, this powdered format mixes easily and delivers creatine monohydrate to support high-intensity exercise performance.\u003c\/p\u003e\n\u003chr data-start=\"428\" data-end=\"431\"\u003e\n\u003ch4 data-start=\"433\" data-end=\"454\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"455\" data-end=\"814\"\u003e\n\u003cli data-section-id=\"19oqht0\" data-start=\"455\" data-end=\"486\"\u003eCreatine monohydrate powder\u003c\/li\u003e\n\u003cli data-section-id=\"87hv4e\" data-start=\"487\" data-end=\"519\"\u003eRefreshing raspberry flavour\u003c\/li\u003e\n\u003cli data-section-id=\"prq254\" data-start=\"520\" data-end=\"548\"\u003eEasy-to-mix drink format\u003c\/li\u003e\n\u003cli data-section-id=\"y8regm\" data-start=\"549\" data-end=\"597\"\u003eSupports high-intensity exercise performance\u003c\/li\u003e\n\u003cli data-section-id=\"yu2phj\" data-start=\"598\" data-end=\"639\"\u003eIdeal for strength and power training\u003c\/li\u003e\n\u003cli data-section-id=\"p8x1x9\" data-start=\"640\" data-end=\"652\"\u003e247g tub\u003c\/li\u003e\n\u003cli data-section-id=\"12bvwss\" data-start=\"653\" data-end=\"694\"\u003eSuitable for pre- or post-workout use\u003c\/li\u003e\n\u003cli data-section-id=\"1g7cntb\" data-start=\"695\" data-end=\"732\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003cli data-section-id=\"1swidf7\" data-start=\"733\" data-end=\"773\"\u003eFlexible dosing compared to capsules\u003c\/li\u003e\n\u003cli data-section-id=\"1mzbk6b\" data-start=\"774\" data-end=\"814\"\u003eConvenient for daily supplementation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"816\" data-end=\"819\"\u003e\n\u003ch4 data-start=\"821\" data-end=\"839\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"841\" data-end=\"1153\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"841\" data-end=\"862\"\u003e\n\u003ctr data-start=\"841\" data-end=\"862\"\u003e\n\u003cth data-start=\"841\" data-end=\"851\" data-col-size=\"sm\" class=\"\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"851\" data-end=\"862\" data-col-size=\"md\" class=\"\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"883\" data-end=\"1153\"\u003e\n\u003ctr data-start=\"883\" data-end=\"958\"\u003e\n\u003ctd data-start=\"883\" data-end=\"898\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"898\" data-end=\"958\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"959\" data-end=\"978\"\u003e\n\u003ctd data-start=\"959\" data-end=\"968\" data-col-size=\"sm\"\u003eFormat\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"968\" data-end=\"978\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"979\" data-end=\"999\"\u003e\n\u003ctd data-start=\"979\" data-end=\"991\" data-col-size=\"sm\"\u003ePack Size\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"991\" data-end=\"999\"\u003e247g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1000\" data-end=\"1042\"\u003e\n\u003ctd data-start=\"1000\" data-end=\"1018\" data-col-size=\"sm\"\u003eKey Ingredients\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1018\" data-end=\"1042\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1043\" data-end=\"1088\"\u003e\n\u003ctd data-start=\"1043\" data-end=\"1058\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1058\" data-end=\"1088\"\u003eAdults, active individuals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1089\" data-end=\"1153\"\u003e\n\u003ctd data-start=\"1089\" data-end=\"1101\" data-col-size=\"sm\"\u003eFree From\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1101\" data-end=\"1153\"\u003eRefer to label for allergen and additive details\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1155\" data-end=\"1158\"\u003e\n\u003ch4 data-start=\"1160\" data-end=\"1178\"\u003eWho Is It For\u003c\/h4\u003e\n\u003cul data-start=\"1179\" data-end=\"1391\"\u003e\n\u003cli data-section-id=\"17ph6zo\" data-start=\"1179\" data-end=\"1205\"\u003eGym users and athletes\u003c\/li\u003e\n\u003cli data-section-id=\"18876bd\" data-start=\"1206\" data-end=\"1256\"\u003eIndividuals performing high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"t8usy7\" data-start=\"1257\" data-end=\"1304\"\u003eThose looking to support strength and power\u003c\/li\u003e\n\u003cli data-section-id=\"1ro0g7r\" data-start=\"1305\" data-end=\"1348\"\u003ePeople who prefer flavoured supplements\u003c\/li\u003e\n\u003cli data-section-id=\"1xzoop4\" data-start=\"1349\" data-end=\"1391\"\u003eUsers wanting flexible creatine dosing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1393\" data-end=\"1396\"\u003e\n\u003ch4 data-start=\"1398\" data-end=\"1415\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1416\" data-end=\"1698\"\u003e\n\u003cli data-section-id=\"174df80\" data-start=\"1416\" data-end=\"1519\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1ji7w9l\" data-start=\"1520\" data-end=\"1574\"\u003eSupports strength and power output during training\u003c\/li\u003e\n\u003cli data-section-id=\"1yf2b2e\" data-start=\"1575\" data-end=\"1638\"\u003eHelps improve performance during repeated exercise sessions\u003c\/li\u003e\n\u003cli data-section-id=\"nclb1y\" data-start=\"1639\" data-end=\"1698\"\u003eProvides a convenient way to supplement creatine intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1700\" data-end=\"1703\"\u003e\n\u003ch4 data-start=\"1705\" data-end=\"1733\"\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp data-start=\"1734\" data-end=\"1992\"\u003eOptimum Nutrition is a globally trusted sports nutrition brand. This flavoured creatine powder offers the same well-researched creatine monohydrate in a more enjoyable format, making it easier to take consistently compared to unflavoured powders or capsules.\u003c\/p\u003e\n\u003chr data-start=\"1994\" data-end=\"1997\"\u003e\n\u003ch4 data-start=\"1999\" data-end=\"2031\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003cp data-start=\"2033\" data-end=\"2160\"\u003e\u003cstrong data-start=\"2033\" data-end=\"2050\"\u003eQuick Answer:\u003c\/strong\u003e\u003cbr data-start=\"2050\" data-end=\"2053\"\u003eA flavoured creatine powder designed to support performance during short bursts of high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"2162\" data-end=\"2185\"\u003e\u003cstrong data-start=\"2162\" data-end=\"2183\"\u003eCommon Questions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2186\" data-end=\"2429\"\u003e\n\u003cli data-section-id=\"rcncnx\" data-start=\"2186\" data-end=\"2274\"\u003eHow much creatine per serving? Typically aligned with 3g daily intake (check label).\u003c\/li\u003e\n\u003cli data-section-id=\"1xlxpim\" data-start=\"2275\" data-end=\"2356\"\u003eIs flavoured creatine effective? Yes, it contains the same active ingredient.\u003c\/li\u003e\n\u003cli data-section-id=\"5nzq9b\" data-start=\"2357\" data-end=\"2429\"\u003eWhen should I take it? Around training or any consistent time daily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2431\" data-end=\"2434\"\u003e\n\u003ch4 data-start=\"2436\" data-end=\"2466\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"2467\" data-end=\"2732\"\u003eAt Lir Pharmacy, we recommend creatine supplementation for individuals engaged in regular strength or high-intensity training. Creatine is one of the most studied ingredients in sports nutrition and plays a role in energy production during short bursts of activity.\u003c\/p\u003e\n\u003cp data-start=\"2734\" data-end=\"2877\"\u003eThis product contains creatine monohydrate, the most established form. The beneficial effect is achieved with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003cp data-start=\"2879\" data-end=\"2916\"\u003eTo get the most from supplementation:\u003c\/p\u003e\n\u003cul data-start=\"2917\" data-end=\"3050\"\u003e\n\u003cli data-section-id=\"1n8cunp\" data-start=\"2917\" data-end=\"2947\"\u003eTake consistently each day\u003c\/li\u003e\n\u003cli data-section-id=\"127j5d4\" data-start=\"2948\" data-end=\"2975\"\u003eMaintain good hydration\u003c\/li\u003e\n\u003cli data-section-id=\"cnib3n\" data-start=\"2976\" data-end=\"3050\"\u003eSupport your training with a balanced diet and adequate protein intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3052\" data-end=\"3225\"\u003eFood supplements should not replace a varied diet. If you have kidney concerns, are taking medication, or have a medical condition, consult your GP or pharmacist before use.\u003c\/p\u003e\n\u003cp data-start=\"3227\" data-end=\"3361\"\u003eOur pharmacy team is available to guide you on safe and appropriate supplement use based on your individual training and health needs.\u003c\/p\u003e\n\u003chr data-start=\"3363\" data-end=\"3366\"\u003e\n\u003ch4 data-start=\"3368\" data-end=\"3389\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"3390\" data-end=\"3521\"\u003e\n\u003cli data-section-id=\"1aiep17\" data-start=\"3390\" data-end=\"3402\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"pckhu7\" data-start=\"3403\" data-end=\"3438\"\u003ePregnant or breastfeeding women\u003c\/li\u003e\n\u003cli data-section-id=\"i4kqsm\" data-start=\"3439\" data-end=\"3521\"\u003eIndividuals with kidney conditions unless advised by a healthcare professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3523\" data-end=\"3526\"\u003e\n\u003ch4 data-start=\"3528\" data-end=\"3543\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"3544\" data-end=\"3673\"\u003e\n\u003cli data-section-id=\"1nre44w\" data-start=\"3544\" data-end=\"3586\"\u003eMix with water or your preferred drink\u003c\/li\u003e\n\u003cli data-section-id=\"1j4k9t6\" data-start=\"3587\" data-end=\"3626\"\u003eTake daily as directed on the label\u003c\/li\u003e\n\u003cli data-section-id=\"1sksf9h\" data-start=\"3627\" data-end=\"3673\"\u003eDo not exceed the recommended daily intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3675\" data-end=\"3678\"\u003e\n\u003ch4 data-start=\"3680\" data-end=\"3696\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"3697\" data-end=\"3806\"\u003e\n\u003cli data-section-id=\"14y0dr3\" data-start=\"3697\" data-end=\"3721\"\u003eCreatine Monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"1u675yq\" data-start=\"3722\" data-end=\"3748\"\u003eFlavouring (Raspberry)\u003c\/li\u003e\n\u003cli data-section-id=\"mam915\" data-start=\"3749\" data-end=\"3806\"\u003eSweeteners and additives (refer to label for full list)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3808\" data-end=\"3811\"\u003e\n\u003ch4 data-start=\"3813\" data-end=\"3841\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"3843\" data-end=\"3956\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"3843\" data-end=\"3864\"\u003e\n\u003ctr data-start=\"3843\" data-end=\"3864\"\u003e\n\u003cth data-start=\"3843\" data-end=\"3854\" data-col-size=\"sm\" class=\"\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"3854\" data-end=\"3864\" data-col-size=\"md\" class=\"\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"3887\" data-end=\"3956\"\u003e\n\u003ctr data-start=\"3887\" data-end=\"3956\"\u003e\n\u003ctd data-start=\"3887\" data-end=\"3910\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"3910\" data-end=\"3956\"\u003eRefer to label (typically ~3g per serving)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"3958\" data-end=\"3961\"\u003e\n\u003ch4 data-start=\"3963\" data-end=\"3976\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"3977\" data-end=\"4237\"\u003e\n\u003cli data-section-id=\"1xwmdic\" data-start=\"3977\" data-end=\"4021\"\u003eDo not exceed the recommended daily dose\u003c\/li\u003e\n\u003cli data-section-id=\"9cfxsb\" data-start=\"4022\" data-end=\"4077\"\u003eFood supplements should not replace a balanced diet\u003c\/li\u003e\n\u003cli data-section-id=\"ml0j5f\" data-start=\"4078\" data-end=\"4111\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli data-section-id=\"ci4h3a\" data-start=\"4112\" data-end=\"4142\"\u003eStore in a cool, dry place\u003c\/li\u003e\n\u003cli data-section-id=\"1izjtp2\" data-start=\"4143\" data-end=\"4237\"\u003eConsult a healthcare professional if you have a medical condition or are taking medication\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4239\" data-end=\"4242\"\u003e\n\u003ch4 data-start=\"4244\" data-end=\"4268\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"4269\" data-end=\"4384\"\u003eFast, reliable delivery across Ireland from your local pharmacy. Discreet packaging and convenient online ordering.\u003c\/p\u003e\n\u003chr data-start=\"4386\" data-end=\"4389\"\u003e\n\u003ch4 data-start=\"4391\" data-end=\"4400\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"4402\" data-end=\"4511\"\u003e\u003cstrong data-start=\"4402\" data-end=\"4428\"\u003eWhat does creatine do?\u003c\/strong\u003e\u003cbr data-start=\"4428\" data-end=\"4431\"\u003eIt supports physical performance during short bursts of high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"4513\" data-end=\"4619\"\u003e\u003cstrong data-start=\"4513\" data-end=\"4567\"\u003eIs flavoured creatine as effective as unflavoured?\u003c\/strong\u003e\u003cbr data-start=\"4567\" data-end=\"4570\"\u003eYes, as long as it contains creatine monohydrate.\u003c\/p\u003e\n\u003cp data-start=\"4621\" data-end=\"4708\"\u003e\u003cstrong data-start=\"4621\" data-end=\"4654\"\u003eHow much should I take daily?\u003c\/strong\u003e\u003cbr data-start=\"4654\" data-end=\"4657\"\u003eThe beneficial effect is seen with 3g daily intake.\u003c\/p\u003e\n\u003cp data-start=\"4710\" data-end=\"4796\"\u003e\u003cstrong data-start=\"4710\" data-end=\"4753\"\u003eWhen is the best time to take creatine?\u003c\/strong\u003e\u003cbr data-start=\"4753\" data-end=\"4756\"\u003eAny time, as long as taken consistently.\u003c\/p\u003e\n\u003cp data-start=\"4798\" data-end=\"4869\"\u003e\u003cstrong data-start=\"4798\" data-end=\"4835\"\u003eCan I mix it with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"4835\" data-end=\"4838\"\u003eYes, it can be added to shakes.\u003c\/p\u003e\n\u003cp data-start=\"4871\" data-end=\"4955\"\u003e\u003cstrong data-start=\"4871\" data-end=\"4901\"\u003eDo I need a loading phase?\u003c\/strong\u003e\u003cbr data-start=\"4901\" data-end=\"4904\"\u003eNot necessary unless following a specific protocol.\u003c\/p\u003e\n\u003cp data-start=\"4957\" data-end=\"5022\"\u003e\u003cstrong data-start=\"4957\" data-end=\"4990\"\u003eIs it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"4990\" data-end=\"4993\"\u003eYes, if involved in training.\u003c\/p\u003e\n\u003cp data-start=\"5024\" data-end=\"5102\"\u003e\u003cstrong data-start=\"5024\" data-end=\"5058\"\u003eDoes it cause water retention?\u003c\/strong\u003e\u003cbr data-start=\"5058\" data-end=\"5061\"\u003eIt may increase water content in muscles.\u003c\/p\u003e\n\u003cp data-start=\"5104\" data-end=\"5166\"\u003e\u003cstrong data-start=\"5104\" data-end=\"5132\"\u003eCan women take creatine?\u003c\/strong\u003e\u003cbr data-start=\"5132\" data-end=\"5135\"\u003eYes, it is suitable for adults.\u003c\/p\u003e\n\u003cp data-start=\"5168\" data-end=\"5239\"\u003e\u003cstrong data-start=\"5168\" data-end=\"5198\"\u003eHow long should I take it?\u003c\/strong\u003e\u003cbr data-start=\"5198\" data-end=\"5201\"\u003eIt can be used consistently over time.\u003c\/p\u003e\n\u003cp data-start=\"5241\" data-end=\"5311\"\u003e\u003cstrong data-start=\"5241\" data-end=\"5267\"\u003eDoes it contain sugar?\u003c\/strong\u003e\u003cbr data-start=\"5267\" data-end=\"5270\"\u003eCheck label for full nutritional details.\u003c\/p\u003e\n\u003cp data-start=\"5313\" data-end=\"5378\"\u003e\u003cstrong data-start=\"5313\" data-end=\"5338\"\u003eIs it safe long term?\u003c\/strong\u003e\u003cbr data-start=\"5338\" data-end=\"5341\"\u003eGenerally safe when used as directed.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":57197791543640,"sku":"Raspberry Creatine","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/fitness-nutrition-optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g-optimum-nutrition-raspberry-creatine-monohydrate-247g-creatine-ireland-1234673727.jpg?v=1777374011","url":"https:\/\/lirpharmacy.com\/fr\/products\/optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g","provider":"Lir Pharmacy","version":"1.0","type":"link"}