{"title":"Creatine Supplements | Creatine Monohydrate, Powder \u0026 Capsules","description":"\u003cp style=\"text-align: center;\"\u003eCreatine supplements designed to support strength, power and high-intensity performance\u003cbr data-end=\"167\" data-start=\"164\"\u003eShop creatine monohydrate, capsules and powders in Ireland\u003cbr data-end=\"228\" data-start=\"225\"\u003eSupports physical performance during short bursts of high-intensity exercise\u003cbr data-end=\"307\" data-start=\"304\"\u003eIdeal for gym training, strength programmes and athletic performance\u003cbr data-end=\"378\" data-start=\"375\"\u003eChoose from leading brands including Optimum Nutrition and more\u003cbr data-end=\"444\" data-start=\"441\"\u003eAvailable in capsules, unflavoured and flavoured powder formats. Convenient daily supplementation for active lifestyles. Suitable for beginners and experienced athletes\u003cbr data-end=\"617\" data-start=\"614\"\u003eFast, reliable delivery across Ireland from your local pharmacy\u003cbr data-end=\"683\" data-start=\"680\"\u003eBrowse creatine supplements for strength, performance and training support. \u003ca title=\"Optimum Nutrition Raspberry Flavour Creatine Monohydrate 247g\" href=\"https:\/\/lirpharmacy.com\/products\/optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g\"\u003eOptimum Nutrition Creatine Monohydrate Raspberry\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"optimum-nutrition-creatine-unflavoured-317g","title":"Optimum Nutrition Creatine Unflavoured (317g)","description":"\u003ch3 data-pm-slice=\"1 1 []\"\u003eOptimum Nutrition Creatine Unflavoured 317g\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSed67vPKTwmk7hDMuKISOYt7_RlONQyofobQ\u0026amp;s\" alt=\"exceed recommended daily dose, safety warning note, creatine powder, high intensity training, successive bursts, creatine stores, gritty taste, pre workout\"\u003e\u003c\/p\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"f57595f2-5d43-4d63-84ff-1801dd00b234\" data-testid=\"conversation-turn-13\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:efd5bd42-b83a-4f6b-b8e5-d8de84026380-6\" data-testid=\"conversation-turn-14\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"3a4c2949-66a4-4264-ad46-fbf023cc59ef\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003ch3 data-section-id=\"129t8mq\" data-start=\"0\" data-end=\"63\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured (317g)\u003c\/h3\u003e\n\u003ch4 data-start=\"64\" data-end=\"132\"\u003ePure Creatine Power for Strength, Performance \u0026amp; Muscle Growth\u003c\/h4\u003e\n\u003cp data-start=\"134\" data-end=\"291\"\u003eIncrease strength, power and performance with one of the most researched and effective supplements — pure creatine monohydrate with no unnecessary additives.\u003c\/p\u003e\n\u003chr data-start=\"293\" data-end=\"296\"\u003e\n\u003ch3 data-section-id=\"1od8ujk\" data-start=\"298\" data-end=\"320\"\u003eQuick Highlights\u003c\/h3\u003e\n\u003cul data-start=\"321\" data-end=\"542\"\u003e\n\u003cli data-section-id=\"1eufuxh\" data-start=\"321\" data-end=\"355\"\u003e317g tub (approx. 60 servings)\u003c\/li\u003e\n\u003cli data-section-id=\"nw7jw9\" data-start=\"356\" data-end=\"390\"\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"14hof04\" data-start=\"391\" data-end=\"435\"\u003eUnflavoured — easy to mix with any drink\u003c\/li\u003e\n\u003cli data-section-id=\"c7v4jg\" data-start=\"436\" data-end=\"478\"\u003eSupports strength, power \u0026amp; performance\u003c\/li\u003e\n\u003cli data-section-id=\"1wqa6de\" data-start=\"479\" data-end=\"518\"\u003eNo sugar, no fillers, no stimulants\u003c\/li\u003e\n\u003cli data-section-id=\"119oz1o\" data-start=\"519\" data-end=\"542\"\u003eIdeal for daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"544\" data-end=\"547\"\u003e\n\u003ch3 data-section-id=\"obu7jb\" data-start=\"549\" data-end=\"569\"\u003eQuick Benefits\u003c\/h3\u003e\n\u003cul data-start=\"570\" data-end=\"762\"\u003e\n\u003cli data-section-id=\"fx07u9\" data-start=\"570\" data-end=\"609\"\u003eIncreases strength and power output\u003c\/li\u003e\n\u003cli data-section-id=\"l5mudm\" data-start=\"610\" data-end=\"645\"\u003eSupports muscle growth and size\u003c\/li\u003e\n\u003cli data-section-id=\"gsqiud\" data-start=\"646\" data-end=\"685\"\u003eEnhances high-intensity performance\u003c\/li\u003e\n\u003cli data-section-id=\"1yexhok\" data-start=\"686\" data-end=\"721\"\u003eHelps improve training capacity\u003c\/li\u003e\n\u003cli data-section-id=\"1m5w50y\" data-start=\"722\" data-end=\"762\"\u003eSimple, proven and effective formula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"764\" data-end=\"767\"\u003e\n\u003ch3 data-section-id=\"1ji0kqt\" data-start=\"769\" data-end=\"783\"\u003eOverview\u003c\/h3\u003e\n\u003cp data-start=\"784\" data-end=\"959\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured delivers pure, high-quality creatine — one of the most scientifically backed supplements for improving physical performance.\u003c\/p\u003e\n\u003cp data-start=\"961\" data-end=\"1175\"\u003eCreatine helps replenish ATP (energy) during high-intensity exercise, allowing you to train harder, lift heavier and recover faster. This unflavoured version mixes easily into protein shakes, pre-workouts or water.\u003c\/p\u003e\n\u003cp data-start=\"1177\" data-end=\"1248\"\u003eFrom Optimum Nutrition — a globally trusted leader in sports nutrition.\u003c\/p\u003e\n\u003chr data-start=\"1250\" data-end=\"1253\"\u003e\n\u003ch3 data-section-id=\"qhq9gw\" data-start=\"1255\" data-end=\"1284\"\u003eWhy Choose This Product\u003c\/h3\u003e\n\u003cul data-start=\"1285\" data-end=\"1508\"\u003e\n\u003cli data-section-id=\"nw7jw9\" data-start=\"1285\" data-end=\"1319\"\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"1kv9x4w\" data-start=\"1320\" data-end=\"1357\"\u003eNo additives, flavours or fillers\u003c\/li\u003e\n\u003cli data-section-id=\"1cafb5h\" data-start=\"1358\" data-end=\"1401\"\u003eHighly researched and proven ingredient\u003c\/li\u003e\n\u003cli data-section-id=\"b1rt8r\" data-start=\"1402\" data-end=\"1445\"\u003eSupports strength, size and performance\u003c\/li\u003e\n\u003cli data-section-id=\"5w4izg\" data-start=\"1446\" data-end=\"1483\"\u003eExcellent value with ~60 servings\u003c\/li\u003e\n\u003cli data-section-id=\"tdd7nx\" data-start=\"1484\" data-end=\"1508\"\u003eTrusted global brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1510\" data-end=\"1513\"\u003e\n\u003ch3 data-section-id=\"u2urbg\" data-start=\"1515\" data-end=\"1538\"\u003eWhy It Stands Out\u003c\/h3\u003e\n\u003cul data-start=\"1539\" data-end=\"1770\"\u003e\n\u003cli data-section-id=\"1rvumm5\" data-start=\"1539\" data-end=\"1575\"\u003eClean, single-ingredient formula\u003c\/li\u003e\n\u003cli data-section-id=\"9i6ue4\" data-start=\"1576\" data-end=\"1617\"\u003eVersatile — stack with any supplement\u003c\/li\u003e\n\u003cli data-section-id=\"h8c46k\" data-start=\"1618\" data-end=\"1660\"\u003eIdeal for beginners and advanced users\u003c\/li\u003e\n\u003cli data-section-id=\"jurpx7\" data-start=\"1661\" data-end=\"1724\"\u003eOne of the most effective performance supplements available\u003c\/li\u003e\n\u003cli data-section-id=\"ckgmrw\" data-start=\"1725\" data-end=\"1770\"\u003eConsistent quality from Optimum Nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1772\" data-end=\"1775\"\u003e\n\u003ch3 data-section-id=\"1ha0nay\" data-start=\"1777\" data-end=\"1795\"\u003eWho It’s For\u003c\/h3\u003e\n\u003cul data-start=\"1796\" data-end=\"1990\"\u003e\n\u003cli data-section-id=\"1g17oh3\" data-start=\"1796\" data-end=\"1822\"\u003eGym-goers and athletes\u003c\/li\u003e\n\u003cli data-section-id=\"vi2v9g\" data-start=\"1823\" data-end=\"1871\"\u003eThose looking to increase strength and power\u003c\/li\u003e\n\u003cli data-section-id=\"ze3ysm\" data-start=\"1872\" data-end=\"1914\"\u003eIndividuals training at high intensity\u003c\/li\u003e\n\u003cli data-section-id=\"awqcz7\" data-start=\"1915\" data-end=\"1948\"\u003eAnyone aiming to build muscle\u003c\/li\u003e\n\u003cli data-section-id=\"1vh29ek\" data-start=\"1949\" data-end=\"1990\"\u003eBeginners and experienced users alike\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1992\" data-end=\"1995\"\u003e\n\u003ch3 data-section-id=\"13i3z4s\" data-start=\"1997\" data-end=\"2024\"\u003eWhat It Helps Support\u003c\/h3\u003e\n\u003cul data-start=\"2025\" data-end=\"2170\"\u003e\n\u003cli data-section-id=\"1hrvup2\" data-start=\"2025\" data-end=\"2054\"\u003eStrength and power output\u003c\/li\u003e\n\u003cli data-section-id=\"12jwara\" data-start=\"2055\" data-end=\"2081\"\u003eMuscle growth and size\u003c\/li\u003e\n\u003cli data-section-id=\"1as4c7e\" data-start=\"2082\" data-end=\"2121\"\u003eHigh-intensity exercise performance\u003c\/li\u003e\n\u003cli data-section-id=\"170xosp\" data-start=\"2122\" data-end=\"2144\"\u003eTraining endurance\u003c\/li\u003e\n\u003cli data-section-id=\"x3zto0\" data-start=\"2145\" data-end=\"2170\"\u003eRecovery between sets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2172\" data-end=\"2175\"\u003e\n\u003ch3 data-section-id=\"1bpioko\" data-start=\"2177\" data-end=\"2212\"\u003eIngredients (Per Serving ~5g)\u003c\/h3\u003e\n\u003cul data-start=\"2213\" data-end=\"2242\"\u003e\n\u003cli data-section-id=\"kr0n4p\" data-start=\"2213\" data-end=\"2242\"\u003eCreatine Monohydrate — 5g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2244\" data-end=\"2247\"\u003e\n\u003ch3 data-section-id=\"ygjmgf\" data-start=\"2249\" data-end=\"2278\"\u003eNutritional Information\u003c\/h3\u003e\n\u003cp data-start=\"2280\" data-end=\"2301\"\u003e\u003cstrong data-start=\"2280\" data-end=\"2301\"\u003ePer Serving (5g):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2303\" data-end=\"2462\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2303\" data-end=\"2324\"\u003e\n\u003ctr data-start=\"2303\" data-end=\"2324\"\u003e\n\u003cth data-start=\"2303\" data-end=\"2314\" data-col-size=\"sm\" class=\"\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"2314\" data-end=\"2324\" data-col-size=\"sm\" class=\"\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2346\" data-end=\"2462\"\u003e\n\u003ctr data-start=\"2346\" data-end=\"2375\"\u003e\n\u003ctd data-start=\"2346\" data-end=\"2369\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2369\" data-end=\"2375\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2376\" data-end=\"2395\"\u003e\n\u003ctd data-start=\"2376\" data-end=\"2385\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2385\" data-end=\"2395\"\u003e0 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2396\" data-end=\"2408\"\u003e\n\u003ctd data-start=\"2396\" data-end=\"2402\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2402\" data-end=\"2408\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2409\" data-end=\"2431\"\u003e\n\u003ctd data-start=\"2409\" data-end=\"2425\" data-col-size=\"sm\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2425\" data-end=\"2431\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2432\" data-end=\"2448\"\u003e\n\u003ctd data-start=\"2432\" data-end=\"2442\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2442\" data-end=\"2448\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2449\" data-end=\"2462\"\u003e\n\u003ctd data-start=\"2449\" data-end=\"2456\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2456\" data-end=\"2462\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2464\" data-end=\"2467\"\u003e\n\u003ch3 data-section-id=\"fuswsu\" data-start=\"2469\" data-end=\"2485\"\u003eHow to Use\u003c\/h3\u003e\n\u003cul data-start=\"2486\" data-end=\"2630\"\u003e\n\u003cli data-section-id=\"hgmzcl\" data-start=\"2486\" data-end=\"2535\"\u003eMix 1 scoop (5g) with water, juice or a shake\u003c\/li\u003e\n\u003cli data-section-id=\"pms256\" data-start=\"2536\" data-end=\"2558\"\u003eConsume once daily\u003c\/li\u003e\n\u003cli data-section-id=\"18zlewp\" data-start=\"2559\" data-end=\"2630\"\u003eOptional loading phase: 20g daily (split into 4 doses) for 5–7 days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2632\" data-end=\"2635\"\u003e\n\u003ch3 data-section-id=\"1xntkne\" data-start=\"2637\" data-end=\"2654\"\u003eWhen to Use\u003c\/h3\u003e\n\u003cul data-start=\"2655\" data-end=\"2784\"\u003e\n\u003cli data-section-id=\"1fgwjmd\" data-start=\"2655\" data-end=\"2690\"\u003ePost-workout for optimal uptake\u003c\/li\u003e\n\u003cli data-section-id=\"1l7gvy4\" data-start=\"2691\" data-end=\"2737\"\u003eAny time of day (consistency matters most)\u003c\/li\u003e\n\u003cli data-section-id=\"1ibopqj\" data-start=\"2738\" data-end=\"2784\"\u003eCan be taken with protein or carbohydrates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2786\" data-end=\"2789\"\u003e\n\u003ch3 data-section-id=\"ty9pdb\" data-start=\"2791\" data-end=\"2825\"\u003eWhen Will You Notice Results\u003c\/h3\u003e\n\u003cul data-start=\"2826\" data-end=\"2990\"\u003e\n\u003cli data-section-id=\"34o26m\" data-start=\"2826\" data-end=\"2883\"\u003e\n\u003cstrong data-start=\"2828\" data-end=\"2839\"\u003eWeek 1:\u003c\/strong\u003e Increased muscle fullness (loading phase)\u003c\/li\u003e\n\u003cli data-section-id=\"b1a1ee\" data-start=\"2884\" data-end=\"2930\"\u003e\n\u003cstrong data-start=\"2886\" data-end=\"2900\"\u003eWeeks 2–3:\u003c\/strong\u003e Strength improvements begin\u003c\/li\u003e\n\u003cli data-section-id=\"1sym520\" data-start=\"2931\" data-end=\"2990\"\u003e\n\u003cstrong data-start=\"2933\" data-end=\"2947\"\u003eWeeks 3–6:\u003c\/strong\u003e Noticeable gains in performance and size\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2992\" data-end=\"2995\"\u003e\n\u003ch3 data-section-id=\"y2wy6y\" data-start=\"2997\" data-end=\"3027\"\u003eCommon Mistakes to Avoid\u003c\/h3\u003e\n\u003cul data-start=\"3028\" data-end=\"3192\"\u003e\n\u003cli data-section-id=\"xkbi9\" data-start=\"3028\" data-end=\"3071\"\u003eSkipping daily use (consistency is key)\u003c\/li\u003e\n\u003cli data-section-id=\"1ml89d8\" data-start=\"3072\" data-end=\"3101\"\u003eNot drinking enough water\u003c\/li\u003e\n\u003cli data-section-id=\"ymxs2i\" data-start=\"3102\" data-end=\"3148\"\u003eExpecting instant results without training\u003c\/li\u003e\n\u003cli data-section-id=\"1snsk2k\" data-start=\"3149\" data-end=\"3192\"\u003eTaking too little (5g daily is optimal)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3194\" data-end=\"3197\"\u003e\n\u003ch3 data-section-id=\"1b0gw58\" data-start=\"3199\" data-end=\"3228\"\u003eStack With (AOV-Driven)\u003c\/h3\u003e\n\u003cul data-start=\"3229\" data-end=\"3444\"\u003e\n\u003cli data-section-id=\"zmr6ub\" data-start=\"3229\" data-end=\"3301\"\u003eOptimum Nutrition Gold Standard Whey 780g (muscle recovery \u0026amp; growth)\u003c\/li\u003e\n\u003cli data-section-id=\"9atmsu\" data-start=\"3302\" data-end=\"3365\"\u003eRevive Active Zest Active 30 Sachets (energy \u0026amp; performance)\u003c\/li\u003e\n\u003cli data-section-id=\"1cvoe4r\" data-start=\"3366\" data-end=\"3444\"\u003eDermalogica Daily Microfoliant (skin support with zero ingredient overlap)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3446\" data-end=\"3449\"\u003e\n\u003ch3 data-section-id=\"c4a8sj\" data-start=\"3451\" data-end=\"3461\"\u003eFAQs\u003c\/h3\u003e\n\u003cp data-start=\"3463\" data-end=\"3559\"\u003e\u003cstrong data-start=\"3463\" data-end=\"3492\"\u003e1. What does creatine do?\u003c\/strong\u003e\u003cbr data-start=\"3492\" data-end=\"3495\"\u003eIt helps improve strength, power and high-intensity performance.\u003c\/p\u003e\n\u003cp data-start=\"3561\" data-end=\"3648\"\u003e\u003cstrong data-start=\"3561\" data-end=\"3579\"\u003e2. Is it safe?\u003c\/strong\u003e\u003cbr data-start=\"3579\" data-end=\"3582\"\u003eYes, creatine is one of the most researched supplements available.\u003c\/p\u003e\n\u003cp data-start=\"3650\" data-end=\"3727\"\u003e\u003cstrong data-start=\"3650\" data-end=\"3684\"\u003e3. Do I need to load creatine?\u003c\/strong\u003e\u003cbr data-start=\"3684\" data-end=\"3687\"\u003eNo, but loading can speed up saturation.\u003c\/p\u003e\n\u003cp data-start=\"3729\" data-end=\"3822\"\u003e\u003cstrong data-start=\"3729\" data-end=\"3766\"\u003e4. Will it cause water retention?\u003c\/strong\u003e\u003cbr data-start=\"3766\" data-end=\"3769\"\u003eIt may increase muscle water content (intracellular).\u003c\/p\u003e\n\u003cp data-start=\"3824\" data-end=\"3884\"\u003e\u003cstrong data-start=\"3824\" data-end=\"3851\"\u003e5. Can I take it daily?\u003c\/strong\u003e\u003cbr data-start=\"3851\" data-end=\"3854\"\u003eYes, daily use is recommended.\u003c\/p\u003e\n\u003cp data-start=\"3886\" data-end=\"3971\"\u003e\u003cstrong data-start=\"3886\" data-end=\"3926\"\u003e6. When is the best time to take it?\u003c\/strong\u003e\u003cbr data-start=\"3926\" data-end=\"3929\"\u003ePost-workout or any consistent time daily.\u003c\/p\u003e\n\u003cp data-start=\"3973\" data-end=\"4028\"\u003e\u003cstrong data-start=\"3973\" data-end=\"4002\"\u003e7. Does it have calories?\u003c\/strong\u003e\u003cbr data-start=\"4002\" data-end=\"4005\"\u003eNo, it is calorie-free.\u003c\/p\u003e\n\u003cp data-start=\"4030\" data-end=\"4097\"\u003e\u003cstrong data-start=\"4030\" data-end=\"4063\"\u003e8. Can I mix it with protein?\u003c\/strong\u003e\u003cbr data-start=\"4063\" data-end=\"4066\"\u003eYes, it mixes well with shakes.\u003c\/p\u003e\n\u003cp data-start=\"4099\" data-end=\"4169\"\u003e\u003cstrong data-start=\"4099\" data-end=\"4135\"\u003e9. Is it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"4135\" data-end=\"4138\"\u003eYes, it’s ideal for all levels.\u003c\/p\u003e\n\u003cp data-start=\"4171\" data-end=\"4198\"\u003e\u003cstrong data-start=\"4171\" data-end=\"4191\"\u003e10. Is it vegan?\u003c\/strong\u003e\u003cbr data-start=\"4191\" data-end=\"4194\"\u003eYes.\u003c\/p\u003e\n\u003cp data-start=\"4200\" data-end=\"4263\"\u003e\u003cstrong data-start=\"4200\" data-end=\"4234\"\u003e11. How many servings in 317g?\u003c\/strong\u003e\u003cbr data-start=\"4234\" data-end=\"4237\"\u003eApproximately 60 servings.\u003c\/p\u003e\n\u003cp data-start=\"4265\" data-end=\"4331\"\u003e\u003cstrong data-start=\"4265\" data-end=\"4301\"\u003e12. Do I need to cycle creatine?\u003c\/strong\u003e\u003cbr data-start=\"4301\" data-end=\"4304\"\u003eNo, continuous use is safe.\u003c\/p\u003e\n\u003chr data-start=\"4333\" data-end=\"4336\"\u003e\n\u003ch3 data-section-id=\"1qc8btb\" data-start=\"4338\" data-end=\"4359\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul data-start=\"4360\" data-end=\"4502\"\u003e\n\u003cli data-section-id=\"fb0c6u\" data-start=\"4360\" data-end=\"4388\"\u003eBrand: Optimum Nutrition\u003c\/li\u003e\n\u003cli data-section-id=\"1dw251y\" data-start=\"4389\" data-end=\"4427\"\u003eProduct Type: Creatine Monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"uz7gtk\" data-start=\"4428\" data-end=\"4452\"\u003eFlavour: Unflavoured\u003c\/li\u003e\n\u003cli data-section-id=\"134j351\" data-start=\"4453\" data-end=\"4467\"\u003eSize: 317g\u003c\/li\u003e\n\u003cli data-section-id=\"16laa5n\" data-start=\"4468\" data-end=\"4485\"\u003eServings: ~60\u003c\/li\u003e\n\u003cli data-section-id=\"w3pt1b\" data-start=\"4486\" data-end=\"4502\"\u003eForm: Powder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":37414667223202,"sku":"D-1-4 - D-1-5     BWG-708263","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-unflavoured-317g-38080249102593.webp?v=1712273010"},{"product_id":"optimum-nutrition-creatine-unflavoured-634g","title":"Optimum Nutrition Creatine Unflavoured (634g)","description":"\u003ch3\u003eOptimum Nutrition Creatine Unflavoured (634g)\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSed67vPKTwmk7hDMuKISOYt7_RlONQyofobQ\u0026amp;s\" alt=\"exceed recommended daily dose, safety warning note, creatine powder, high intensity training, successive bursts, creatine stores, gritty taste, pre workout\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"15qru9i\" data-start=\"0\" data-end=\"63\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured (634g)\u003c\/h3\u003e\n\u003ch4 data-start=\"64\" data-end=\"135\"\u003ePure Creatine for Strength, Power \u0026amp; Consistent Performance Gains\u003c\/h4\u003e\n\u003cp data-start=\"137\" data-end=\"336\"\u003eWant to lift heavier, train harder and see real strength progress? This pure creatine formula delivers one of the most proven performance ingredients — with no fillers, no flavour and no compromises.\u003c\/p\u003e\n\u003chr data-start=\"338\" data-end=\"341\"\u003e\n\u003ch3 data-section-id=\"1od8ujk\" data-start=\"343\" data-end=\"365\"\u003eQuick Highlights\u003c\/h3\u003e\n\u003cul data-start=\"366\" data-end=\"587\"\u003e\n\u003cli data-section-id=\"1k0zabo\" data-start=\"366\" data-end=\"401\"\u003e634g tub (approx. 120 servings)\u003c\/li\u003e\n\u003cli data-section-id=\"nw7jw9\" data-start=\"402\" data-end=\"436\"\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"1opp9fz\" data-start=\"437\" data-end=\"455\"\u003e5g per serving\u003c\/li\u003e\n\u003cli data-section-id=\"1s6x2aw\" data-start=\"456\" data-end=\"487\"\u003eUnflavoured — easy to stack\u003c\/li\u003e\n\u003cli data-section-id=\"tcf6n7\" data-start=\"488\" data-end=\"514\"\u003eNo sugar, no additives\u003c\/li\u003e\n\u003cli data-section-id=\"c7v4jg\" data-start=\"515\" data-end=\"557\"\u003eSupports strength, power \u0026amp; performance\u003c\/li\u003e\n\u003cli data-section-id=\"16fbs7i\" data-start=\"558\" data-end=\"587\"\u003eExcellent long-term value\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"589\" data-end=\"592\"\u003e\n\u003ch3 data-section-id=\"obu7jb\" data-start=\"594\" data-end=\"614\"\u003eQuick Benefits\u003c\/h3\u003e\n\u003cul data-start=\"615\" data-end=\"814\"\u003e\n\u003cli data-section-id=\"fx07u9\" data-start=\"615\" data-end=\"654\"\u003eIncreases strength and power output\u003c\/li\u003e\n\u003cli data-section-id=\"1ihqc4j\" data-start=\"655\" data-end=\"695\"\u003eSupports muscle size and performance\u003c\/li\u003e\n\u003cli data-section-id=\"10vxyh\" data-start=\"696\" data-end=\"741\"\u003eEnhances high-intensity training capacity\u003c\/li\u003e\n\u003cli data-section-id=\"1t1dw14\" data-start=\"742\" data-end=\"781\"\u003eHelps improve recovery between sets\u003c\/li\u003e\n\u003cli data-section-id=\"hhyg70\" data-start=\"782\" data-end=\"814\"\u003eSimple, proven and effective\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"816\" data-end=\"819\"\u003e\n\u003ch3 data-section-id=\"1ji0kqt\" data-start=\"821\" data-end=\"835\"\u003eOverview\u003c\/h3\u003e\n\u003cp data-start=\"836\" data-end=\"1004\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured provides pure creatine — one of the most researched and effective supplements for improving strength and performance.\u003c\/p\u003e\n\u003cp data-start=\"1006\" data-end=\"1195\"\u003eCreatine helps regenerate ATP (your body’s primary energy source for short bursts of effort), allowing you to push harder in training, increase strength and support muscle growth over time.\u003c\/p\u003e\n\u003cp data-start=\"1197\" data-end=\"1336\"\u003eThis unflavoured powder mixes easily into shakes, water or juice — making it one of the most versatile additions to any supplement routine.\u003c\/p\u003e\n\u003cp data-start=\"1338\" data-end=\"1408\"\u003eFrom Optimum Nutrition — globally trusted for quality and performance.\u003c\/p\u003e\n\u003chr data-start=\"1410\" data-end=\"1413\"\u003e\n\u003ch3 data-section-id=\"qhq9gw\" data-start=\"1415\" data-end=\"1444\"\u003eWhy Choose This Product\u003c\/h3\u003e\n\u003cul data-start=\"1445\" data-end=\"1708\"\u003e\n\u003cli data-section-id=\"nw7jw9\" data-start=\"1445\" data-end=\"1479\"\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"mjeim7\" data-start=\"1480\" data-end=\"1531\"\u003eNo fillers, flavours or unnecessary ingredients\u003c\/li\u003e\n\u003cli data-section-id=\"wlbknp\" data-start=\"1532\" data-end=\"1582\"\u003eClinically backed for strength and performance\u003c\/li\u003e\n\u003cli data-section-id=\"1sf4jr\" data-start=\"1583\" data-end=\"1624\"\u003eHigh value with ~120 servings per tub\u003c\/li\u003e\n\u003cli data-section-id=\"gbhpeg\" data-start=\"1625\" data-end=\"1670\"\u003eSuitable for beginners and advanced users\u003c\/li\u003e\n\u003cli data-section-id=\"xv2i0q\" data-start=\"1671\" data-end=\"1708\"\u003eEasy to stack with any supplement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1710\" data-end=\"1713\"\u003e\n\u003ch3 data-section-id=\"u2urbg\" data-start=\"1715\" data-end=\"1738\"\u003eWhy It Stands Out\u003c\/h3\u003e\n\u003cul data-start=\"1739\" data-end=\"1938\"\u003e\n\u003cli data-section-id=\"1rvumm5\" data-start=\"1739\" data-end=\"1775\"\u003eClean, single-ingredient formula\u003c\/li\u003e\n\u003cli data-section-id=\"1jyizyb\" data-start=\"1776\" data-end=\"1827\"\u003eOne of the most effective supplements available\u003c\/li\u003e\n\u003cli data-section-id=\"ucxpgp\" data-start=\"1828\" data-end=\"1862\"\u003eFlexible use (any time of day)\u003c\/li\u003e\n\u003cli data-section-id=\"n95l2d\" data-start=\"1863\" data-end=\"1905\"\u003eIdeal for long-term consistent results\u003c\/li\u003e\n\u003cli data-section-id=\"9f2b34\" data-start=\"1906\" data-end=\"1938\"\u003eTrusted global brand quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1940\" data-end=\"1943\"\u003e\n\u003ch3 data-section-id=\"1ha0nay\" data-start=\"1945\" data-end=\"1963\"\u003eWho It’s For\u003c\/h3\u003e\n\u003cul data-start=\"1964\" data-end=\"2158\"\u003e\n\u003cli data-section-id=\"1g17oh3\" data-start=\"1964\" data-end=\"1990\"\u003eGym-goers and athletes\u003c\/li\u003e\n\u003cli data-section-id=\"vi2v9g\" data-start=\"1991\" data-end=\"2039\"\u003eThose looking to increase strength and power\u003c\/li\u003e\n\u003cli data-section-id=\"ze3ysm\" data-start=\"2040\" data-end=\"2082\"\u003eIndividuals training at high intensity\u003c\/li\u003e\n\u003cli data-section-id=\"awqcz7\" data-start=\"2083\" data-end=\"2116\"\u003eAnyone aiming to build muscle\u003c\/li\u003e\n\u003cli data-section-id=\"1vh29ek\" data-start=\"2117\" data-end=\"2158\"\u003eBeginners and experienced users alike\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2160\" data-end=\"2163\"\u003e\n\u003ch3 data-section-id=\"13i3z4s\" data-start=\"2165\" data-end=\"2192\"\u003eWhat It Helps Support\u003c\/h3\u003e\n\u003cul data-start=\"2193\" data-end=\"2329\"\u003e\n\u003cli data-section-id=\"1hrvup2\" data-start=\"2193\" data-end=\"2222\"\u003eStrength and power output\u003c\/li\u003e\n\u003cli data-section-id=\"12jwara\" data-start=\"2223\" data-end=\"2249\"\u003eMuscle growth and size\u003c\/li\u003e\n\u003cli data-section-id=\"1la1dvg\" data-start=\"2250\" data-end=\"2280\"\u003eHigh-intensity performance\u003c\/li\u003e\n\u003cli data-section-id=\"170xosp\" data-start=\"2281\" data-end=\"2303\"\u003eTraining endurance\u003c\/li\u003e\n\u003cli data-section-id=\"x3zto0\" data-start=\"2304\" data-end=\"2329\"\u003eRecovery between sets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2331\" data-end=\"2334\"\u003e\n\u003ch3 data-section-id=\"uifek6\" data-start=\"2336\" data-end=\"2370\"\u003eIngredients (Per Serving 5g)\u003c\/h3\u003e\n\u003cul data-start=\"2371\" data-end=\"2400\"\u003e\n\u003cli data-section-id=\"kr0n4p\" data-start=\"2371\" data-end=\"2400\"\u003eCreatine Monohydrate — 5g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2402\" data-end=\"2405\"\u003e\n\u003ch3 data-section-id=\"ygjmgf\" data-start=\"2407\" data-end=\"2436\"\u003eNutritional Information\u003c\/h3\u003e\n\u003cp data-start=\"2438\" data-end=\"2459\"\u003e\u003cstrong data-start=\"2438\" data-end=\"2459\"\u003ePer Serving (5g):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2461\" data-end=\"2620\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2461\" data-end=\"2482\"\u003e\n\u003ctr data-start=\"2461\" data-end=\"2482\"\u003e\n\u003cth data-start=\"2461\" data-end=\"2472\" data-col-size=\"sm\" class=\"\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"2472\" data-end=\"2482\" data-col-size=\"sm\" class=\"\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2504\" data-end=\"2620\"\u003e\n\u003ctr data-start=\"2504\" data-end=\"2533\"\u003e\n\u003ctd data-start=\"2504\" data-end=\"2527\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-start=\"2527\" data-end=\"2533\" data-col-size=\"sm\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2534\" data-end=\"2553\"\u003e\n\u003ctd data-start=\"2534\" data-end=\"2543\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2543\" data-end=\"2553\"\u003e0 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2554\" data-end=\"2566\"\u003e\n\u003ctd data-start=\"2554\" data-end=\"2560\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-start=\"2560\" data-end=\"2566\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2567\" data-end=\"2589\"\u003e\n\u003ctd data-start=\"2567\" data-end=\"2583\" data-col-size=\"sm\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd data-start=\"2583\" data-end=\"2589\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2590\" data-end=\"2606\"\u003e\n\u003ctd data-start=\"2590\" data-end=\"2600\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-start=\"2600\" data-end=\"2606\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2607\" data-end=\"2620\"\u003e\n\u003ctd data-start=\"2607\" data-end=\"2614\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"2614\" data-end=\"2620\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2622\" data-end=\"2625\"\u003e\n\u003ch3 data-section-id=\"fuswsu\" data-start=\"2627\" data-end=\"2643\"\u003eHow to Use\u003c\/h3\u003e\n\u003cul data-start=\"2644\" data-end=\"2793\"\u003e\n\u003cli data-section-id=\"wrndce\" data-start=\"2644\" data-end=\"2701\"\u003eMix 1 scoop (5g) with water, juice or a protein shake\u003c\/li\u003e\n\u003cli data-section-id=\"zu4j9p\" data-start=\"2702\" data-end=\"2721\"\u003eTake once daily\u003c\/li\u003e\n\u003cli data-section-id=\"18zlewp\" data-start=\"2722\" data-end=\"2793\"\u003eOptional loading phase: 20g daily (split into 4 doses) for 5–7 days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2795\" data-end=\"2798\"\u003e\n\u003ch3 data-section-id=\"1xntkne\" data-start=\"2800\" data-end=\"2817\"\u003eWhen to Use\u003c\/h3\u003e\n\u003cul data-start=\"2818\" data-end=\"2946\"\u003e\n\u003cli data-section-id=\"1fgwjmd\" data-start=\"2818\" data-end=\"2853\"\u003ePost-workout for optimal uptake\u003c\/li\u003e\n\u003cli data-section-id=\"1ormo28\" data-start=\"2854\" data-end=\"2899\"\u003eAny time daily (consistency matters most)\u003c\/li\u003e\n\u003cli data-section-id=\"1hb518r\" data-start=\"2900\" data-end=\"2946\"\u003eCan be taken with carbohydrates or protein\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2948\" data-end=\"2951\"\u003e\n\u003ch3 data-section-id=\"ty9pdb\" data-start=\"2953\" data-end=\"2987\"\u003eWhen Will You Notice Results\u003c\/h3\u003e\n\u003cul data-start=\"2988\" data-end=\"3154\"\u003e\n\u003cli data-section-id=\"zc094e\" data-start=\"2988\" data-end=\"3042\"\u003e\n\u003cstrong data-start=\"2990\" data-end=\"3001\"\u003eWeek 1:\u003c\/strong\u003e Increased muscle fullness (if loading)\u003c\/li\u003e\n\u003cli data-section-id=\"be0wzl\" data-start=\"3043\" data-end=\"3094\"\u003e\n\u003cstrong data-start=\"3045\" data-end=\"3059\"\u003eWeeks 2–3:\u003c\/strong\u003e Noticeable strength improvements\u003c\/li\u003e\n\u003cli data-section-id=\"1hg2e0p\" data-start=\"3095\" data-end=\"3154\"\u003e\n\u003cstrong data-start=\"3097\" data-end=\"3111\"\u003eWeeks 3–6:\u003c\/strong\u003e Improved performance and training output\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3156\" data-end=\"3159\"\u003e\n\u003ch3 data-section-id=\"y2wy6y\" data-start=\"3161\" data-end=\"3191\"\u003eCommon Mistakes to Avoid\u003c\/h3\u003e\n\u003cul data-start=\"3192\" data-end=\"3350\"\u003e\n\u003cli data-section-id=\"1x0smat\" data-start=\"3192\" data-end=\"3236\"\u003eNot taking it daily (consistency is key)\u003c\/li\u003e\n\u003cli data-section-id=\"1ml89d8\" data-start=\"3237\" data-end=\"3266\"\u003eNot drinking enough water\u003c\/li\u003e\n\u003cli data-section-id=\"1qj63gq\" data-start=\"3267\" data-end=\"3304\"\u003eUnderdosing (5g daily is optimal)\u003c\/li\u003e\n\u003cli data-section-id=\"1sthl2j\" data-start=\"3305\" data-end=\"3350\"\u003eExpecting results without proper training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3352\" data-end=\"3355\"\u003e\n\u003ch3 data-section-id=\"1b0gw58\" data-start=\"3357\" data-end=\"3386\"\u003eStack With (AOV-Driven)\u003c\/h3\u003e\n\u003cul data-start=\"3387\" data-end=\"3601\"\u003e\n\u003cli data-section-id=\"zmr6ub\" data-start=\"3387\" data-end=\"3459\"\u003eOptimum Nutrition Gold Standard Whey 780g (muscle recovery \u0026amp; growth)\u003c\/li\u003e\n\u003cli data-section-id=\"9atmsu\" data-start=\"3460\" data-end=\"3523\"\u003eRevive Active Zest Active 30 Sachets (energy \u0026amp; performance)\u003c\/li\u003e\n\u003cli data-section-id=\"1lovvay\" data-start=\"3524\" data-end=\"3601\"\u003eDermalogica Active Moist (hydration support with zero ingredient overlap)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3603\" data-end=\"3606\"\u003e\n\u003ch3 data-section-id=\"c4a8sj\" data-start=\"3608\" data-end=\"3618\"\u003eFAQs\u003c\/h3\u003e\n\u003cp data-start=\"3620\" data-end=\"3711\"\u003e\u003cstrong data-start=\"3620\" data-end=\"3649\"\u003e1. What does creatine do?\u003c\/strong\u003e\u003cbr data-start=\"3649\" data-end=\"3652\"\u003eIt improves strength, power and high-intensity performance.\u003c\/p\u003e\n\u003cp data-start=\"3713\" data-end=\"3793\"\u003e\u003cstrong data-start=\"3713\" data-end=\"3731\"\u003e2. Is it safe?\u003c\/strong\u003e\u003cbr data-start=\"3731\" data-end=\"3734\"\u003eYes, it’s one of the most researched supplements available.\u003c\/p\u003e\n\u003cp data-start=\"3795\" data-end=\"3863\"\u003e\u003cstrong data-start=\"3795\" data-end=\"3828\"\u003e3. Do I need a loading phase?\u003c\/strong\u003e\u003cbr data-start=\"3828\" data-end=\"3831\"\u003eNo, but it can speed up results.\u003c\/p\u003e\n\u003cp data-start=\"3865\" data-end=\"3956\"\u003e\u003cstrong data-start=\"3865\" data-end=\"3902\"\u003e4. Will it cause water retention?\u003c\/strong\u003e\u003cbr data-start=\"3902\" data-end=\"3905\"\u003eIt increases water in muscles (not under the skin).\u003c\/p\u003e\n\u003cp data-start=\"3958\" data-end=\"4018\"\u003e\u003cstrong data-start=\"3958\" data-end=\"3985\"\u003e5. Can I take it daily?\u003c\/strong\u003e\u003cbr data-start=\"3985\" data-end=\"3988\"\u003eYes, daily use is recommended.\u003c\/p\u003e\n\u003cp data-start=\"4020\" data-end=\"4099\"\u003e\u003cstrong data-start=\"4020\" data-end=\"4060\"\u003e6. When is the best time to take it?\u003c\/strong\u003e\u003cbr data-start=\"4060\" data-end=\"4063\"\u003ePost-workout or any consistent time.\u003c\/p\u003e\n\u003cp data-start=\"4101\" data-end=\"4158\"\u003e\u003cstrong data-start=\"4101\" data-end=\"4133\"\u003e7. Does it contain calories?\u003c\/strong\u003e\u003cbr data-start=\"4133\" data-end=\"4136\"\u003eNo, it’s calorie-free.\u003c\/p\u003e\n\u003cp data-start=\"4160\" data-end=\"4229\"\u003e\u003cstrong data-start=\"4160\" data-end=\"4193\"\u003e8. Can I mix it with protein?\u003c\/strong\u003e\u003cbr data-start=\"4193\" data-end=\"4196\"\u003eYes, it mixes easily with shakes.\u003c\/p\u003e\n\u003cp data-start=\"4231\" data-end=\"4296\"\u003e\u003cstrong data-start=\"4231\" data-end=\"4267\"\u003e9. Is it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"4267\" data-end=\"4270\"\u003eYes, ideal for all levels.\u003c\/p\u003e\n\u003cp data-start=\"4298\" data-end=\"4325\"\u003e\u003cstrong data-start=\"4298\" data-end=\"4318\"\u003e10. Is it vegan?\u003c\/strong\u003e\u003cbr data-start=\"4318\" data-end=\"4321\"\u003eYes.\u003c\/p\u003e\n\u003cp data-start=\"4327\" data-end=\"4391\"\u003e\u003cstrong data-start=\"4327\" data-end=\"4361\"\u003e11. How many servings in 634g?\u003c\/strong\u003e\u003cbr data-start=\"4361\" data-end=\"4364\"\u003eApproximately 120 servings.\u003c\/p\u003e\n\u003cp data-start=\"4393\" data-end=\"4459\"\u003e\u003cstrong data-start=\"4393\" data-end=\"4429\"\u003e12. Do I need to cycle creatine?\u003c\/strong\u003e\u003cbr data-start=\"4429\" data-end=\"4432\"\u003eNo, continuous use is safe.\u003c\/p\u003e\n\u003chr data-start=\"4461\" data-end=\"4464\"\u003e\n\u003ch3 data-section-id=\"1qc8btb\" data-start=\"4466\" data-end=\"4487\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul data-start=\"4488\" data-end=\"4631\"\u003e\n\u003cli data-section-id=\"fb0c6u\" data-start=\"4488\" data-end=\"4516\"\u003eBrand: Optimum Nutrition\u003c\/li\u003e\n\u003cli data-section-id=\"1dw251y\" data-start=\"4517\" data-end=\"4555\"\u003eProduct Type: Creatine Monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"uz7gtk\" data-start=\"4556\" data-end=\"4580\"\u003eFlavour: Unflavoured\u003c\/li\u003e\n\u003cli data-section-id=\"12fync1\" data-start=\"4581\" data-end=\"4595\"\u003eSize: 634g\u003c\/li\u003e\n\u003cli data-section-id=\"1jwo9by\" data-start=\"4596\" data-end=\"4614\"\u003eServings: ~120\u003c\/li\u003e\n\u003cli data-section-id=\"w3pt1b\" data-start=\"4615\" data-end=\"4631\"\u003eForm: Powder\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42201377833217,"sku":"X-2-3","price":32.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-unflavoured-634g-36387065037057.jpg?v=1712358323"},{"product_id":"optimum-nutrition-creatine-unflavoured-2500mg-200caps","title":"Optimum Nutrition Creatine 180 Tablets","description":"\u003ch3 data-section-id=\"13wxfr7\" data-start=\"0\" data-end=\"38\"\u003eOptimum Nutrition Creatine 180 Tablets\u003c\/h3\u003e\n\u003cp data-start=\"40\" data-end=\"135\"\u003eConvenient creatine monohydrate tablets designed to support high-intensity exercise performance\u003c\/p\u003e\n\u003chr data-start=\"137\" data-end=\"140\"\u003e\n\u003ch4 data-start=\"142\" data-end=\"157\"\u003eBest For\u003c\/h4\u003e\n\u003cp data-start=\"158\" data-end=\"293\"\u003eAdults involved in \u003cstrong data-start=\"177\" data-end=\"240\"\u003estrength training, gym workouts and high-intensity exercise\u003c\/strong\u003e looking for a convenient creatine tablet supplement.\u003c\/p\u003e\n\u003chr data-start=\"295\" data-end=\"298\"\u003e\n\u003ch4 data-start=\"300\" data-end=\"319\"\u003eIntroduction\u003c\/h4\u003e\n\u003cp data-start=\"320\" data-end=\"637\"\u003eOptimum Nutrition Creatine Tablets provide creatine monohydrate in an easy-to-take tablet format designed to support sports and fitness routines. Creatine is one of the most widely used sports nutrition ingredients and is popular among gym-goers, athletes and individuals involved in repeated high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"639\" data-end=\"793\"\u003eThe tablet format offers a convenient alternative to powdered creatine supplements, making it suitable for use at home, work, the gym or while travelling.\u003c\/p\u003e\n\u003chr data-start=\"795\" data-end=\"798\"\u003e\n\u003ch4 data-start=\"800\" data-end=\"823\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"824\" data-end=\"1037\"\u003e\n\u003cli data-section-id=\"1swwxty\" data-start=\"824\" data-end=\"856\"\u003eCreatine monohydrate tablets\u003c\/li\u003e\n\u003cli data-section-id=\"csgfbm\" data-start=\"857\" data-end=\"885\"\u003eConvenient no-mix format\u003c\/li\u003e\n\u003cli data-section-id=\"fuzlgh\" data-start=\"886\" data-end=\"925\"\u003ePopular sports nutrition supplement\u003c\/li\u003e\n\u003cli data-section-id=\"1v2vkg1\" data-start=\"926\" data-end=\"973\"\u003eSuitable for strength and training routines\u003c\/li\u003e\n\u003cli data-section-id=\"1oms9f2\" data-start=\"974\" data-end=\"999\"\u003eEasy to carry and use\u003c\/li\u003e\n\u003cli data-section-id=\"m3hhv0\" data-start=\"1000\" data-end=\"1037\"\u003eTrusted Optimum Nutrition formula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1039\" data-end=\"1042\"\u003e\n\u003ch4 data-start=\"1044\" data-end=\"1064\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1066\" data-end=\"1315\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1066\" data-end=\"1087\"\u003e\n\u003ctr data-start=\"1066\" data-end=\"1087\"\u003e\n\u003cth data-start=\"1066\" data-end=\"1076\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1076\" data-end=\"1087\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1098\" data-end=\"1315\"\u003e\n\u003ctr data-start=\"1098\" data-end=\"1118\"\u003e\n\u003ctd data-start=\"1098\" data-end=\"1107\" data-col-size=\"sm\"\u003eFormat\u003c\/td\u003e\n\u003ctd data-start=\"1107\" data-end=\"1118\" data-col-size=\"sm\"\u003eTablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1119\" data-end=\"1150\"\u003e\n\u003ctd data-start=\"1119\" data-end=\"1130\" data-col-size=\"sm\"\u003eCategory\u003c\/td\u003e\n\u003ctd data-start=\"1130\" data-end=\"1150\" data-col-size=\"sm\"\u003eSports Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1151\" data-end=\"1176\"\u003e\n\u003ctd data-start=\"1151\" data-end=\"1166\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-start=\"1166\" data-end=\"1176\" data-col-size=\"sm\"\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1177\" data-end=\"1219\"\u003e\n\u003ctd data-start=\"1177\" data-end=\"1195\" data-col-size=\"sm\"\u003eMain Ingredient\u003c\/td\u003e\n\u003ctd data-start=\"1195\" data-end=\"1219\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1220\" data-end=\"1270\"\u003e\n\u003ctd data-start=\"1220\" data-end=\"1244\" data-col-size=\"sm\"\u003eLifestyle Suitability\u003c\/td\u003e\n\u003ctd data-start=\"1244\" data-end=\"1270\" data-col-size=\"sm\"\u003eGym \u0026amp; training support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1271\" data-end=\"1315\"\u003e\n\u003ctd data-start=\"1271\" data-end=\"1279\" data-col-size=\"sm\"\u003eUsage\u003c\/td\u003e\n\u003ctd data-start=\"1279\" data-end=\"1315\" data-col-size=\"sm\"\u003eHigh-intensity exercise routines\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1317\" data-end=\"1320\"\u003e\n\u003ch4 data-start=\"1322\" data-end=\"1342\"\u003eWho Is It For\u003c\/h4\u003e\n\u003cul data-start=\"1343\" data-end=\"1550\"\u003e\n\u003cli data-section-id=\"1vxrc7u\" data-start=\"1343\" data-end=\"1356\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"16eznvk\" data-start=\"1357\" data-end=\"1387\"\u003eStrength training routines\u003c\/li\u003e\n\u003cli data-section-id=\"103rsec\" data-start=\"1388\" data-end=\"1422\"\u003eResistance training programmes\u003c\/li\u003e\n\u003cli data-section-id=\"a49z1i\" data-start=\"1423\" data-end=\"1471\"\u003eAthletes involved in high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"bsav91\" data-start=\"1472\" data-end=\"1495\"\u003eFitness enthusiasts\u003c\/li\u003e\n\u003cli data-section-id=\"29ag8x\" data-start=\"1496\" data-end=\"1550\"\u003eAdults seeking convenient creatine supplementation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1552\" data-end=\"1555\"\u003e\n\u003ch4 data-start=\"1557\" data-end=\"1602\"\u003eFitness Goals This Product May Support\u003c\/h4\u003e\n\u003cul data-start=\"1603\" data-end=\"1865\"\u003e\n\u003cli data-section-id=\"1as4c7e\" data-start=\"1603\" data-end=\"1642\"\u003eHigh-intensity exercise performance\u003c\/li\u003e\n\u003cli data-section-id=\"1wc2nhe\" data-start=\"1643\" data-end=\"1672\"\u003eStrength training support\u003c\/li\u003e\n\u003cli data-section-id=\"vldo3q\" data-start=\"1673\" data-end=\"1705\"\u003eResistance training routines\u003c\/li\u003e\n\u003cli data-section-id=\"124bdvq\" data-start=\"1706\" data-end=\"1730\"\u003eTraining consistency\u003c\/li\u003e\n\u003cli data-section-id=\"g1fpx0\" data-start=\"1731\" data-end=\"1760\"\u003eSports nutrition routines\u003c\/li\u003e\n\u003cli data-section-id=\"xzc6cy\" data-start=\"1761\" data-end=\"1808\"\u003eMuscle performance during repeated exercise\u003c\/li\u003e\n\u003cli data-section-id=\"16nl6iv\" data-start=\"1809\" data-end=\"1836\"\u003eWorkout supplementation\u003c\/li\u003e\n\u003cli data-section-id=\"168w38a\" data-start=\"1837\" data-end=\"1865\"\u003eActive lifestyle support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1867\" data-end=\"1870\"\u003e\n\u003ch4 data-start=\"1872\" data-end=\"1891\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1892\" data-end=\"2129\"\u003e\n\u003cli data-section-id=\"1ksrotg\" data-start=\"1892\" data-end=\"1940\"\u003eProvides creatine monohydrate in tablet form\u003c\/li\u003e\n\u003cli data-section-id=\"1brzezh\" data-start=\"1941\" data-end=\"1978\"\u003eConvenient alternative to powders\u003c\/li\u003e\n\u003cli data-section-id=\"1jljlhn\" data-start=\"1979\" data-end=\"2020\"\u003eEasy to use around training schedules\u003c\/li\u003e\n\u003cli data-section-id=\"1e996su\" data-start=\"2021\" data-end=\"2061\"\u003eSuitable for gym and sports routines\u003c\/li\u003e\n\u003cli data-section-id=\"1sx1173\" data-start=\"2062\" data-end=\"2094\"\u003ePortable and travel friendly\u003c\/li\u003e\n\u003cli data-section-id=\"f753xz\" data-start=\"2095\" data-end=\"2129\"\u003eTrusted sports nutrition brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2131\" data-end=\"2134\"\u003e\n\u003ch4 data-start=\"2136\" data-end=\"2159\"\u003eTexture \u0026amp; Format\u003c\/h4\u003e\n\u003cul data-start=\"2160\" data-end=\"2277\"\u003e\n\u003cli data-section-id=\"6lg59b\" data-start=\"2160\" data-end=\"2184\"\u003eEasy-to-take tablets\u003c\/li\u003e\n\u003cli data-section-id=\"t4jdek\" data-start=\"2185\" data-end=\"2207\"\u003eNo mixing required\u003c\/li\u003e\n\u003cli data-section-id=\"11lnqlh\" data-start=\"2208\" data-end=\"2238\"\u003ePortable supplement format\u003c\/li\u003e\n\u003cli data-section-id=\"19pwurx\" data-start=\"2239\" data-end=\"2277\"\u003eConvenient for gym bags and travel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2279\" data-end=\"2282\"\u003e\n\u003ch4 data-start=\"2284\" data-end=\"2312\"\u003eWhy Customers Love It\u003c\/h4\u003e\n\u003cul data-start=\"2313\" data-end=\"2526\"\u003e\n\u003cli data-section-id=\"1ckpsko\" data-start=\"2313\" data-end=\"2341\"\u003eConvenient tablet format\u003c\/li\u003e\n\u003cli data-section-id=\"h0hoef\" data-start=\"2342\" data-end=\"2371\"\u003eNo powder mixing required\u003c\/li\u003e\n\u003cli data-section-id=\"1g7cntb\" data-start=\"2372\" data-end=\"2409\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003cli data-section-id=\"1mjge0l\" data-start=\"2410\" data-end=\"2452\"\u003eSuitable for regular training routines\u003c\/li\u003e\n\u003cli data-section-id=\"8relzo\" data-start=\"2453\" data-end=\"2490\"\u003eEasy addition to supplement plans\u003c\/li\u003e\n\u003cli data-section-id=\"1il4vh3\" data-start=\"2491\" data-end=\"2526\"\u003ePopular sports nutrition choice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2528\" data-end=\"2531\"\u003e\n\u003ch4 data-start=\"2533\" data-end=\"2563\"\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp data-start=\"2564\" data-end=\"2661\"\u003eOptimum Nutrition Creatine Tablets combine \u003cstrong data-start=\"2607\" data-end=\"2660\"\u003econvenience with trusted creatine supplementation\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cul data-start=\"2663\" data-end=\"2877\"\u003e\n\u003cli data-section-id=\"k0sos1\" data-start=\"2663\" data-end=\"2695\"\u003eCreatine monohydrate formula\u003c\/li\u003e\n\u003cli data-section-id=\"1dxsg4l\" data-start=\"2696\" data-end=\"2724\"\u003eTablet-based convenience\u003c\/li\u003e\n\u003cli data-section-id=\"r988ss\" data-start=\"2725\" data-end=\"2759\"\u003eSuitable for active lifestyles\u003c\/li\u003e\n\u003cli data-section-id=\"10qjeoo\" data-start=\"2760\" data-end=\"2805\"\u003eEasy to incorporate into fitness routines\u003c\/li\u003e\n\u003cli data-section-id=\"f753xz\" data-start=\"2806\" data-end=\"2840\"\u003eTrusted sports nutrition brand\u003c\/li\u003e\n\u003cli data-section-id=\"1lc72mw\" data-start=\"2841\" data-end=\"2877\"\u003eConvenient daily supplementation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2879\" data-end=\"2882\"\u003e\n\u003ch4 data-start=\"2884\" data-end=\"2915\"\u003eApproved Nutrition Claim\u003c\/h4\u003e\n\u003cp data-start=\"2916\" data-end=\"3091\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise.\u003cbr data-start=\"3016\" data-end=\"3019\"\u003eThe beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003chr data-start=\"3093\" data-end=\"3096\"\u003e\n\u003ch4 data-start=\"3098\" data-end=\"3130\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3131\" data-end=\"3226\"\u003eSports supplements should be used alongside a balanced diet and appropriate exercise programme.\u003c\/p\u003e\n\u003cp data-start=\"3228\" data-end=\"3258\"\u003eFrom a pharmacy perspective:\u003c\/p\u003e\n\u003cul data-start=\"3259\" data-end=\"3608\"\u003e\n\u003cli data-section-id=\"1fruckk\" data-start=\"3259\" data-end=\"3339\"\u003eCreatine is commonly used in strength and high-intensity training programmes\u003c\/li\u003e\n\u003cli data-section-id=\"16syehu\" data-start=\"3340\" data-end=\"3400\"\u003eAdequate hydration is important during exercise routines\u003c\/li\u003e\n\u003cli data-section-id=\"1esd4rq\" data-start=\"3401\" data-end=\"3463\"\u003eFood supplements should not replace a varied balanced diet\u003c\/li\u003e\n\u003cli data-section-id=\"e5goyn\" data-start=\"3464\" data-end=\"3525\"\u003eFollow the manufacturer’s recommended intake instructions\u003c\/li\u003e\n\u003cli data-section-id=\"132jcef\" data-start=\"3526\" data-end=\"3608\"\u003eIndividuals with medical conditions should seek professional advice before use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3610\" data-end=\"3667\"\u003eSpeak to your pharmacist or healthcare professional if:\u003c\/p\u003e\n\u003cul data-start=\"3668\" data-end=\"3873\"\u003e\n\u003cli data-section-id=\"1mlb723\" data-start=\"3668\" data-end=\"3723\"\u003eYou have kidney disease or other medical conditions\u003c\/li\u003e\n\u003cli data-section-id=\"76awh0\" data-start=\"3724\" data-end=\"3761\"\u003eYou are pregnant or breastfeeding\u003c\/li\u003e\n\u003cli data-section-id=\"1ohq0d4\" data-start=\"3762\" data-end=\"3804\"\u003eYou are taking prescription medication\u003c\/li\u003e\n\u003cli data-section-id=\"1l0pf2s\" data-start=\"3805\" data-end=\"3873\"\u003eYou are unsure whether creatine supplements are suitable for you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3875\" data-end=\"3878\"\u003e\n\u003ch4 data-start=\"3880\" data-end=\"3923\"\u003eRecommended Sports Nutrition Routine\u003c\/h4\u003e\n\u003cp data-start=\"3924\" data-end=\"3936\"\u003ePair with:\u003c\/p\u003e\n\u003cul data-start=\"3937\" data-end=\"4066\"\u003e\n\u003cli data-section-id=\"iblabh\" data-start=\"3937\" data-end=\"3960\"\u003eProtein supplements\u003c\/li\u003e\n\u003cli data-section-id=\"16rnbe0\" data-start=\"3961\" data-end=\"3995\"\u003eElectrolyte hydration products\u003c\/li\u003e\n\u003cli data-section-id=\"1xny2mb\" data-start=\"3996\" data-end=\"4023\"\u003ePre-workout supplements\u003c\/li\u003e\n\u003cli data-section-id=\"jkagxf\" data-start=\"4024\" data-end=\"4066\"\u003eBalanced nutrition and hydration plans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4068\" data-end=\"4071\"\u003e\n\u003ch4 data-start=\"4073\" data-end=\"4105\"\u003eWhy Buy From Lir Pharmacy\u003c\/h4\u003e\n\u003cul data-start=\"4106\" data-end=\"4290\"\u003e\n\u003cli data-section-id=\"1gnjgq1\" data-start=\"4106\" data-end=\"4132\"\u003eTrusted Irish pharmacy\u003c\/li\u003e\n\u003cli data-section-id=\"95n88y\" data-start=\"4133\" data-end=\"4174\"\u003eGenuine Optimum Nutrition supplements\u003c\/li\u003e\n\u003cli data-section-id=\"i02g3j\" data-start=\"4175\" data-end=\"4205\"\u003eFast Ireland-wide delivery\u003c\/li\u003e\n\u003cli data-section-id=\"svlbgk\" data-start=\"4206\" data-end=\"4245\"\u003ePharmacist-backed supplement advice\u003c\/li\u003e\n\u003cli data-section-id=\"w28tc3\" data-start=\"4246\" data-end=\"4290\"\u003eCarefully packed sports nutrition orders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4292\" data-end=\"4295\"\u003e\n\u003ch4 data-start=\"4297\" data-end=\"4320\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4321\" data-end=\"4471\"\u003e\n\u003cli data-section-id=\"1aiep17\" data-start=\"4321\" data-end=\"4333\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"1g6stxp\" data-start=\"4334\" data-end=\"4413\"\u003ePregnant or breastfeeding women unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"115vol1\" data-start=\"4414\" data-end=\"4471\"\u003eIndividuals with known sensitivity to any ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4473\" data-end=\"4476\"\u003e\n\u003ch4 data-start=\"4478\" data-end=\"4495\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"4496\" data-end=\"4641\"\u003e\n\u003cli data-section-id=\"1hrd57l\" data-start=\"4496\" data-end=\"4541\"\u003eTake as directed on the product packaging\u003c\/li\u003e\n\u003cli data-section-id=\"41mun7\" data-start=\"4542\" data-end=\"4590\"\u003eUse consistently alongside training routines\u003c\/li\u003e\n\u003cli data-section-id=\"ny5cmn\" data-start=\"4591\" data-end=\"4641\"\u003eMaintain adequate hydration throughout the day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4643\" data-end=\"4686\"\u003eDo not exceed the recommended daily intake.\u003c\/p\u003e\n\u003chr data-start=\"4688\" data-end=\"4691\"\u003e\n\u003ch4 data-start=\"4693\" data-end=\"4715\"\u003eKey Ingredients\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4717\" data-end=\"4823\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4717\" data-end=\"4741\"\u003e\n\u003ctr data-start=\"4717\" data-end=\"4741\"\u003e\n\u003cth data-start=\"4717\" data-end=\"4730\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eIngredient\u003c\/th\u003e\n\u003cth data-start=\"4730\" data-end=\"4741\" data-col-size=\"md\" class=\"last:pe-10\"\u003ePurpose\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4752\" data-end=\"4823\"\u003e\n\u003ctr data-start=\"4752\" data-end=\"4823\"\u003e\n\u003ctd data-start=\"4752\" data-end=\"4775\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-start=\"4775\" data-end=\"4823\" data-col-size=\"md\"\u003eSupports high-intensity exercise performance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"4825\" data-end=\"4828\"\u003e\n\u003ch4 data-start=\"4830\" data-end=\"4848\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"4849\" data-end=\"4904\"\u003eCreatine Monohydrate and additional tablet ingredients.\u003c\/p\u003e\n\u003cp data-start=\"4906\" data-end=\"4950\"\u003eRefer to packaging for full ingredient list.\u003c\/p\u003e\n\u003chr data-start=\"4952\" data-end=\"4955\"\u003e\n\u003ch4 data-start=\"4957\" data-end=\"4972\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"4973\" data-end=\"5168\"\u003e\n\u003cli data-section-id=\"bei3rt\" data-start=\"4973\" data-end=\"5057\"\u003eFood supplements should not replace a varied balanced diet and healthy lifestyle\u003c\/li\u003e\n\u003cli data-section-id=\"1sksf9h\" data-start=\"5058\" data-end=\"5104\"\u003eDo not exceed the recommended daily intake\u003c\/li\u003e\n\u003cli data-section-id=\"ml0j5f\" data-start=\"5105\" data-end=\"5138\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli data-section-id=\"338hey\" data-start=\"5139\" data-end=\"5168\"\u003eStore in a cool dry place\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5170\" data-end=\"5173\"\u003e\n\u003ch4 data-start=\"5175\" data-end=\"5201\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"5202\" data-end=\"5260\"\u003eFast, reliable delivery across Ireland from Lir Pharmacy\u003c\/p\u003e\n\u003cul data-start=\"5261\" data-end=\"5368\"\u003e\n\u003cli data-section-id=\"1foybh6\" data-start=\"5261\" data-end=\"5292\"\u003e1–2 working days nationwide\u003c\/li\u003e\n\u003cli data-section-id=\"na5sha\" data-start=\"5293\" data-end=\"5333\"\u003eCarefully packed supplement delivery\u003c\/li\u003e\n\u003cli data-section-id=\"13w3oqc\" data-start=\"5334\" data-end=\"5368\"\u003eTrusted Irish pharmacy service\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5370\" data-end=\"5373\"\u003e\n\u003ch4 data-start=\"5375\" data-end=\"5386\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"5388\" data-end=\"5561\"\u003e\u003cstrong data-start=\"5388\" data-end=\"5448\"\u003e1. What are Optimum Nutrition Creatine Tablets used for?\u003c\/strong\u003e\u003cbr data-start=\"5448\" data-end=\"5451\"\u003eThey are used as part of sports and fitness nutrition routines to support high-intensity exercise performance.\u003c\/p\u003e\n\u003cp data-start=\"5563\" data-end=\"5645\"\u003e\u003cstrong data-start=\"5563\" data-end=\"5608\"\u003e2. What type of creatine do they contain?\u003c\/strong\u003e\u003cbr data-start=\"5608\" data-end=\"5611\"\u003eThey contain creatine monohydrate.\u003c\/p\u003e\n\u003cp data-start=\"5647\" data-end=\"5815\"\u003e\u003cstrong data-start=\"5647\" data-end=\"5686\"\u003e3. What is the benefit of creatine?\u003c\/strong\u003e\u003cbr data-start=\"5686\" data-end=\"5689\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3g.\u003c\/p\u003e\n\u003cp data-start=\"5817\" data-end=\"5929\"\u003e\u003cstrong data-start=\"5817\" data-end=\"5861\"\u003e4. Why choose tablets instead of powder?\u003c\/strong\u003e\u003cbr data-start=\"5861\" data-end=\"5864\"\u003eTablets offer convenient portable supplementation without mixing.\u003c\/p\u003e\n\u003cp data-start=\"5931\" data-end=\"6046\"\u003e\u003cstrong data-start=\"5931\" data-end=\"5970\"\u003e5. Are they suitable for gym-goers?\u003c\/strong\u003e\u003cbr data-start=\"5970\" data-end=\"5973\"\u003eYes, creatine is commonly used in strength and fitness training routines.\u003c\/p\u003e\n\u003cp data-start=\"6048\" data-end=\"6177\"\u003e\u003cstrong data-start=\"6048\" data-end=\"6097\"\u003e6. Should I drink water while using creatine?\u003c\/strong\u003e\u003cbr data-start=\"6097\" data-end=\"6100\"\u003eAdequate hydration is important during exercise and supplementation routines.\u003c\/p\u003e\n\u003cp data-start=\"6179\" data-end=\"6298\"\u003e\u003cstrong data-start=\"6179\" data-end=\"6213\"\u003e7. Can beginners use creatine?\u003c\/strong\u003e\u003cbr data-start=\"6213\" data-end=\"6216\"\u003eMany beginners and experienced athletes use creatine as part of training routines.\u003c\/p\u003e\n\u003cp data-start=\"6300\" data-end=\"6388\"\u003e\u003cstrong data-start=\"6300\" data-end=\"6340\"\u003e8. Are these suitable for daily use?\u003c\/strong\u003e\u003cbr data-start=\"6340\" data-end=\"6343\"\u003eFollow the manufacturer’s directions for use.\u003c\/p\u003e\n\u003cp data-start=\"6390\" data-end=\"6531\"\u003e\u003cstrong data-start=\"6390\" data-end=\"6443\"\u003e9. Can they be combined with protein supplements?\u003c\/strong\u003e\u003cbr data-start=\"6443\" data-end=\"6446\"\u003eCreatine is commonly used alongside protein supplements and balanced nutrition plans.\u003c\/p\u003e\n\u003cp data-start=\"6533\" data-end=\"6651\"\u003e\u003cstrong data-start=\"6533\" data-end=\"6572\"\u003e10. Does creatine replace exercise?\u003c\/strong\u003e\u003cbr data-start=\"6572\" data-end=\"6575\"\u003eNo, supplements should be used alongside appropriate training and nutrition.\u003c\/p\u003e\n\u003cp data-start=\"6653\" data-end=\"6746\"\u003e\u003cstrong data-start=\"6653\" data-end=\"6696\"\u003e11. Are these suitable for vegetarians?\u003c\/strong\u003e\u003cbr data-start=\"6696\" data-end=\"6699\"\u003eRefer to packaging for suitability information.\u003c\/p\u003e\n\u003cp data-start=\"6748\" data-end=\"6887\"\u003e\u003cstrong data-start=\"6748\" data-end=\"6799\"\u003e12. Are food supplements a substitute for diet?\u003c\/strong\u003e\u003cbr data-start=\"6799\" data-end=\"6802\"\u003eNo, food supplements should not replace a varied balanced diet and healthy lifestyle.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42304939229441,"sku":"C-5-3     BWG-708315","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-180-tablets-optimum-nutrition-creatine-180-tablets-creatine-ireland-1238240364.webp?v=1778691371"},{"product_id":"one-nutrition-pure-creatine-powder-110g","title":"One Nutrition Pure Creatine Monohydrate Powder 110g","description":"\u003ch3 data-section-id=\"1exwtkz\" data-start=\"0\" data-end=\"55\"\u003eOne Nutrition Pure Creatine Monohydrate Powder 110g\u003c\/h3\u003e\n\u003ch4 data-start=\"57\" data-end=\"134\"\u003ePure Creatine Monohydrate to Support High-Intensity Exercise Performance\u003c\/h4\u003e\n\u003cp data-start=\"136\" data-end=\"462\"\u003eOne Nutrition Pure Creatine Monohydrate is a clean, single-ingredient sports nutrition supplement providing 100% pure creatine monohydrate with no fillers, flavours or unnecessary additives. Designed for active individuals, it delivers 3g of creatine per serving to support physical performance during high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"464\" data-end=\"616\"\u003eIts unflavoured powder format mixes easily into water, protein shakes or other beverages, making it a versatile addition to your daily training routine.\u003c\/p\u003e\n\u003chr data-start=\"618\" data-end=\"621\"\u003e\n\u003ch4 data-start=\"623\" data-end=\"644\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"646\" data-end=\"999\"\u003e\n\u003cli data-section-id=\"uoes55\" data-start=\"646\" data-end=\"678\"\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"8zrpdw\" data-start=\"679\" data-end=\"692\"\u003e110g powder\u003c\/li\u003e\n\u003cli data-section-id=\"1j3d3qh\" data-start=\"693\" data-end=\"720\"\u003eApproximately 36 servings\u003c\/li\u003e\n\u003cli data-section-id=\"1uoqxsa\" data-start=\"721\" data-end=\"755\"\u003eProvides 3g creatine per serving\u003c\/li\u003e\n\u003cli data-section-id=\"1lt4zb0\" data-start=\"756\" data-end=\"776\"\u003eUnflavoured powder\u003c\/li\u003e\n\u003cli data-section-id=\"nyrex6\" data-start=\"777\" data-end=\"802\"\u003eNo fillers or additives\u003c\/li\u003e\n\u003cli data-section-id=\"14wi4fd\" data-start=\"803\" data-end=\"827\"\u003eNo artificial flavours\u003c\/li\u003e\n\u003cli data-section-id=\"okgge9\" data-start=\"828\" data-end=\"841\"\u003eEasy to mix\u003c\/li\u003e\n\u003cli data-section-id=\"svbvmg\" data-start=\"842\" data-end=\"866\"\u003eSuitable for daily use\u003c\/li\u003e\n\u003cli data-section-id=\"1p300lj\" data-start=\"867\" data-end=\"906\"\u003eIdeal for strength and power training\u003c\/li\u003e\n\u003cli data-section-id=\"1w8s74t\" data-start=\"907\" data-end=\"948\"\u003eStackable with other sports supplements\u003c\/li\u003e\n\u003cli data-section-id=\"13qkg1x\" data-start=\"949\" data-end=\"999\"\u003eSuitable for a wide range of training programmes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1001\" data-end=\"1004\"\u003e\n\u003ch4 data-start=\"1006\" data-end=\"1024\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1026\" data-end=\"1290\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1026\" data-end=\"1046\"\u003e\n\u003ctr data-start=\"1026\" data-end=\"1046\"\u003e\n\u003cth data-start=\"1026\" data-end=\"1036\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1036\" data-end=\"1046\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1071\" data-end=\"1290\"\u003e\n\u003ctr data-start=\"1071\" data-end=\"1136\"\u003e\n\u003ctd data-start=\"1071\" data-end=\"1086\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-start=\"1086\" data-end=\"1136\" data-col-size=\"md\"\u003eOne Nutrition Pure Creatine Monohydrate Powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1137\" data-end=\"1156\"\u003e\n\u003ctd data-start=\"1137\" data-end=\"1146\" data-col-size=\"sm\"\u003eFormat\u003c\/td\u003e\n\u003ctd data-start=\"1146\" data-end=\"1156\" data-col-size=\"md\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1157\" data-end=\"1177\"\u003e\n\u003ctd data-start=\"1157\" data-end=\"1169\" data-col-size=\"sm\"\u003ePack Size\u003c\/td\u003e\n\u003ctd data-start=\"1169\" data-end=\"1177\" data-col-size=\"md\"\u003e110g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1178\" data-end=\"1219\"\u003e\n\u003ctd data-start=\"1178\" data-end=\"1195\" data-col-size=\"sm\"\u003eKey Ingredient\u003c\/td\u003e\n\u003ctd data-start=\"1195\" data-end=\"1219\" data-col-size=\"md\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1220\" data-end=\"1245\"\u003e\n\u003ctd data-start=\"1220\" data-end=\"1235\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-start=\"1235\" data-end=\"1245\" data-col-size=\"md\"\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1246\" data-end=\"1290\"\u003e\n\u003ctd data-start=\"1246\" data-end=\"1258\" data-col-size=\"sm\"\u003eFree From\u003c\/td\u003e\n\u003ctd data-start=\"1258\" data-end=\"1290\" data-col-size=\"md\"\u003eFlavours, Fillers, Additives\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1292\" data-end=\"1295\"\u003e\n\u003ch4 data-start=\"1297\" data-end=\"1315\"\u003eWho Is It For\u003c\/h4\u003e\n\u003cul data-start=\"1317\" data-end=\"1536\"\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"1317\" data-end=\"1328\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"wsj095\" data-start=\"1329\" data-end=\"1348\"\u003eStrength trainers\u003c\/li\u003e\n\u003cli data-section-id=\"1qgfuqx\" data-start=\"1349\" data-end=\"1393\"\u003eAthletes involved in high-intensity sports\u003c\/li\u003e\n\u003cli data-section-id=\"16jdgj6\" data-start=\"1394\" data-end=\"1440\"\u003eIndividuals focused on power and performance\u003c\/li\u003e\n\u003cli data-section-id=\"d2jrcj\" data-start=\"1441\" data-end=\"1480\"\u003eBeginners engaged in regular training\u003c\/li\u003e\n\u003cli data-section-id=\"9sfa9r\" data-start=\"1481\" data-end=\"1536\"\u003eExperienced athletes seeking creatine supplementation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1538\" data-end=\"1541\"\u003e\n\u003ch4 data-start=\"1543\" data-end=\"1560\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1562\" data-end=\"1897\"\u003e\n\u003cli data-section-id=\"1wzebtc\" data-start=\"1562\" data-end=\"1663\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1o1htzr\" data-start=\"1664\" data-end=\"1737\"\u003eThe beneficial effect is obtained with a daily intake of 3g of creatine\u003c\/li\u003e\n\u003cli data-section-id=\"11aiclk\" data-start=\"1738\" data-end=\"1784\"\u003eProvides a convenient daily creatine serving\u003c\/li\u003e\n\u003cli data-section-id=\"1niygnj\" data-start=\"1785\" data-end=\"1844\"\u003eSuitable for use alongside structured training programmes\u003c\/li\u003e\n\u003cli data-section-id=\"19f1fnd\" data-start=\"1845\" data-end=\"1897\"\u003eEasy to incorporate into sports nutrition routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1899\" data-end=\"1902\"\u003e\n\u003ch4 data-start=\"1904\" data-end=\"1932\"\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp data-start=\"1934\" data-end=\"2164\"\u003eOne Nutrition Pure Creatine Monohydrate delivers a clinically relevant 3g serving of pure creatine monohydrate without unnecessary ingredients. The unflavoured powder allows flexible use with protein shakes, pre-workouts or water.\u003c\/p\u003e\n\u003cp data-start=\"2166\" data-end=\"2301\"\u003eIts simple formulation makes it suitable for both beginners and experienced athletes looking for a straightforward creatine supplement.\u003c\/p\u003e\n\u003chr data-start=\"2303\" data-end=\"2306\"\u003e\n\u003ch4 data-start=\"2308\" data-end=\"2340\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"2342\" data-end=\"2360\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"2362\" data-end=\"2525\"\u003eOne Nutrition Pure Creatine Monohydrate provides 3g of pure creatine per serving to support physical performance during repeated bursts of high-intensity exercise.\u003c\/p\u003e\n\u003ch5 data-start=\"2527\" data-end=\"2549\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"2551\" data-end=\"2629\"\u003e\u003cstrong data-start=\"2551\" data-end=\"2599\"\u003eHow much creatine does each serving provide?\u003c\/strong\u003e\u003cbr data-start=\"2599\" data-end=\"2602\"\u003e3g of creatine monohydrate.\u003c\/p\u003e\n\u003cp data-start=\"2631\" data-end=\"2703\"\u003e\u003cstrong data-start=\"2631\" data-end=\"2661\"\u003eDo I need a loading phase?\u003c\/strong\u003e\u003cbr data-start=\"2661\" data-end=\"2664\"\u003eNo. Consistent daily use is sufficient.\u003c\/p\u003e\n\u003cp data-start=\"2705\" data-end=\"2781\"\u003e\u003cstrong data-start=\"2705\" data-end=\"2736\"\u003eCan beginners use creatine?\u003c\/strong\u003e\u003cbr data-start=\"2736\" data-end=\"2739\"\u003eYes, if participating in regular training.\u003c\/p\u003e\n\u003cp data-start=\"2783\" data-end=\"2839\"\u003e\u003cstrong data-start=\"2783\" data-end=\"2803\"\u003eIs it flavoured?\u003c\/strong\u003e\u003cbr data-start=\"2803\" data-end=\"2806\"\u003eNo, it is completely unflavoured.\u003c\/p\u003e\n\u003chr data-start=\"2841\" data-end=\"2844\"\u003e\n\u003ch4 data-start=\"2846\" data-end=\"2876\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"2878\" data-end=\"3143\"\u003eCreatine monohydrate is one of the most extensively researched ingredients in sports nutrition. The authorised EU health claim states that creatine increases physical performance in successive bursts of short-term, high-intensity exercise when consumed at 3g daily.\u003c\/p\u003e\n\u003cp data-start=\"3145\" data-end=\"3370\"\u003eOne Nutrition Pure Creatine Monohydrate provides this clinically recognised amount in a simple, pure formula. Consistency is important, and many users incorporate creatine into their daily routine regardless of training days.\u003c\/p\u003e\n\u003cp data-start=\"3372\" data-end=\"3574\"\u003eAdequate hydration should always be maintained when using creatine supplements. If you have kidney disease, are under medical supervision, pregnant or breastfeeding, seek professional advice before use.\u003c\/p\u003e\n\u003chr data-start=\"3576\" data-end=\"3579\"\u003e\n\u003ch4 data-start=\"3581\" data-end=\"3602\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"3604\" data-end=\"3819\"\u003e\n\u003cli data-section-id=\"19gunie\" data-start=\"3604\" data-end=\"3629\"\u003eChildren under 18 years\u003c\/li\u003e\n\u003cli data-section-id=\"1aleh8v\" data-start=\"3630\" data-end=\"3663\"\u003ePregnant or breastfeeding women\u003c\/li\u003e\n\u003cli data-section-id=\"19iajey\" data-start=\"3664\" data-end=\"3741\"\u003eIndividuals with kidney disease unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"y7pyjd\" data-start=\"3742\" data-end=\"3819\"\u003eThose advised against creatine supplementation by a healthcare professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3821\" data-end=\"3824\"\u003e\n\u003ch4 data-start=\"3826\" data-end=\"3841\"\u003eHow to Use\u003c\/h4\u003e\n\u003cp data-start=\"3843\" data-end=\"3925\"\u003eMix 3g (approximately one scoop) with water or your preferred beverage once daily.\u003c\/p\u003e\n\u003cp data-start=\"3927\" data-end=\"3959\"\u003eCan be taken at any time of day.\u003c\/p\u003e\n\u003cp data-start=\"3961\" data-end=\"4004\"\u003eDo not exceed the recommended daily intake.\u003c\/p\u003e\n\u003chr data-start=\"4006\" data-end=\"4009\"\u003e\n\u003ch4 data-start=\"4011\" data-end=\"4049\"\u003eIngredients (with Active Amounts)\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4051\" data-end=\"4151\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4051\" data-end=\"4086\"\u003e\n\u003ctr data-start=\"4051\" data-end=\"4086\"\u003e\n\u003cth data-start=\"4051\" data-end=\"4064\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eIngredient\u003c\/th\u003e\n\u003cth data-start=\"4064\" data-end=\"4086\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eAmount Per Serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4122\" data-end=\"4151\"\u003e\n\u003ctr data-start=\"4122\" data-end=\"4151\"\u003e\n\u003ctd data-start=\"4122\" data-end=\"4145\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-start=\"4145\" data-end=\"4151\" data-col-size=\"sm\"\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"4153\" data-end=\"4169\"\u003e\u003cstrong data-start=\"4153\" data-end=\"4169\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4171\" data-end=\"4200\"\u003e\n\u003cli data-section-id=\"vfzcx6\" data-start=\"4171\" data-end=\"4200\"\u003eCreatine Monohydrate (100%)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4202\" data-end=\"4205\"\u003e\n\u003ch4 data-start=\"4207\" data-end=\"4235\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4237\" data-end=\"4333\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4237\" data-end=\"4270\"\u003e\n\u003ctr data-start=\"4237\" data-end=\"4270\"\u003e\n\u003cth data-start=\"4237\" data-end=\"4248\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"4248\" data-end=\"4270\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eAmount Per Serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4304\" data-end=\"4333\"\u003e\n\u003ctr data-start=\"4304\" data-end=\"4333\"\u003e\n\u003ctd data-start=\"4304\" data-end=\"4327\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-start=\"4327\" data-end=\"4333\" data-col-size=\"sm\"\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"4335\" data-end=\"4338\"\u003e\n\u003ch4 data-start=\"4340\" data-end=\"4353\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"4355\" data-end=\"4755\"\u003e\n\u003cli data-section-id=\"1wo6sbw\" data-start=\"4355\" data-end=\"4461\"\u003eFood supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle\u003c\/li\u003e\n\u003cli data-section-id=\"1r74gg5\" data-start=\"4462\" data-end=\"4506\"\u003eDo not exceed the recommended daily intake\u003c\/li\u003e\n\u003cli data-section-id=\"yoll1h\" data-start=\"4507\" data-end=\"4557\"\u003eMaintain adequate hydration while using creatine\u003c\/li\u003e\n\u003cli data-section-id=\"1htmbd2\" data-start=\"4558\" data-end=\"4586\"\u003eStore in a cool, dry place\u003c\/li\u003e\n\u003cli data-section-id=\"hyhcs3\" data-start=\"4587\" data-end=\"4618\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli data-section-id=\"438f8k\" data-start=\"4619\" data-end=\"4694\"\u003eConsult a healthcare professional before use if under medical supervision\u003c\/li\u003e\n\u003cli data-section-id=\"gkwiy7\" data-start=\"4695\" data-end=\"4755\"\u003eNot suitable for children, pregnant or breastfeeding women\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4757\" data-end=\"4760\"\u003e\n\u003ch4 data-start=\"4762\" data-end=\"4786\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"4788\" data-end=\"4919\"\u003eOrder One Nutrition Pure Creatine Monohydrate Powder 110g online from Lir Pharmacy for fast nationwide delivery throughout Ireland.\u003c\/p\u003e\n\u003cp data-start=\"4921\" data-end=\"5002\"\u003eEnjoy trusted Irish pharmacy service, expert advice and convenient home delivery.\u003c\/p\u003e\n\u003chr data-start=\"5004\" data-end=\"5007\"\u003e\n\u003ch4 data-start=\"5009\" data-end=\"5018\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"5020\" data-end=\"5149\"\u003e\u003cstrong data-start=\"5020\" data-end=\"5046\"\u003eWhat does creatine do?\u003c\/strong\u003e\u003cbr data-start=\"5046\" data-end=\"5049\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"5151\" data-end=\"5251\"\u003e\u003cstrong data-start=\"5151\" data-end=\"5199\"\u003eHow much creatine does each serving contain?\u003c\/strong\u003e\u003cbr data-start=\"5199\" data-end=\"5202\"\u003eEach serving provides 3g of creatine monohydrate.\u003c\/p\u003e\n\u003cp data-start=\"5253\" data-end=\"5326\"\u003e\u003cstrong data-start=\"5253\" data-end=\"5284\"\u003eDo I need to load creatine?\u003c\/strong\u003e\u003cbr data-start=\"5284\" data-end=\"5287\"\u003eNo, consistent daily use is sufficient.\u003c\/p\u003e\n\u003cp data-start=\"5328\" data-end=\"5408\"\u003e\u003cstrong data-start=\"5328\" data-end=\"5360\"\u003eCan beginners take creatine?\u003c\/strong\u003e\u003cbr data-start=\"5360\" data-end=\"5363\"\u003eYes, if they participate in regular training.\u003c\/p\u003e\n\u003cp data-start=\"5410\" data-end=\"5496\"\u003e\u003cstrong data-start=\"5410\" data-end=\"5442\"\u003eWhen should I take creatine?\u003c\/strong\u003e\u003cbr data-start=\"5442\" data-end=\"5445\"\u003eAny time of day, provided it is taken consistently.\u003c\/p\u003e\n\u003cp data-start=\"5498\" data-end=\"5565\"\u003e\u003cstrong data-start=\"5498\" data-end=\"5532\"\u003eCan I take creatine every day?\u003c\/strong\u003e\u003cbr data-start=\"5532\" data-end=\"5535\"\u003eYes, daily use is recommended.\u003c\/p\u003e\n\u003cp data-start=\"5567\" data-end=\"5657\"\u003e\u003cstrong data-start=\"5567\" data-end=\"5604\"\u003eCan I mix it with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"5604\" data-end=\"5607\"\u003eYes, it can be mixed with protein shakes or water.\u003c\/p\u003e\n\u003cp data-start=\"5659\" data-end=\"5739\"\u003e\u003cstrong data-start=\"5659\" data-end=\"5689\"\u003eDoes it contain additives?\u003c\/strong\u003e\u003cbr data-start=\"5689\" data-end=\"5692\"\u003eNo, it contains only pure creatine monohydrate.\u003c\/p\u003e\n\u003cp data-start=\"5741\" data-end=\"5807\"\u003e\u003cstrong data-start=\"5741\" data-end=\"5771\"\u003eWill it dissolve in water?\u003c\/strong\u003e\u003cbr data-start=\"5771\" data-end=\"5774\"\u003eYes, it mixes easily into drinks.\u003c\/p\u003e\n\u003cp data-start=\"5809\" data-end=\"5937\"\u003e\u003cstrong data-start=\"5809\" data-end=\"5849\"\u003eIs creatine suitable for all sports?\u003c\/strong\u003e\u003cbr data-start=\"5849\" data-end=\"5852\"\u003eIt is particularly relevant for activities involving repeated high-intensity efforts.\u003c\/p\u003e\n\u003cp data-start=\"5939\" data-end=\"6039\"\u003e\u003cstrong data-start=\"5939\" data-end=\"5994\"\u003eDo I need to drink more water when taking creatine?\u003c\/strong\u003e\u003cbr data-start=\"5994\" data-end=\"5997\"\u003eMaintaining good hydration is recommended.\u003c\/p\u003e\n\u003cp data-start=\"6041\" data-end=\"6199\"\u003e\u003cstrong data-start=\"6041\" data-end=\"6067\"\u003eIs this product vegan?\u003c\/strong\u003e\u003cbr data-start=\"6067\" data-end=\"6070\"\u003eCreatine monohydrate itself is synthetic and not animal-derived, but always verify suitability with the manufacturer if required.\u003c\/p\u003e","brand":"One Nutrition","offers":[{"title":"Default Title","offer_id":56804928029016,"sku":"G-1-8","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-one-nutrition-pure-creatine-monohydrate-powder-110g-one-nutrition-pure-creatine-monohydrate-powder-110g-1224360983.jpg?v=1772197213"},{"product_id":"optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g","title":"Optimum Nutrition Raspberry Flavour Creatine Monohydrate 247g","description":"\u003ch3 data-section-id=\"gq0hr7\" data-start=\"0\" data-end=\"65\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate 247g\u003c\/h3\u003e\n\u003ch4 data-start=\"67\" data-end=\"140\"\u003eFlavoured creatine powder to support strength, power and performance\u003c\/h4\u003e\n\u003cp data-start=\"142\" data-end=\"426\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate is a convenient, great-tasting way to supplement creatine intake. Designed for active individuals and athletes, this powdered format mixes easily and delivers creatine monohydrate to support high-intensity exercise performance.\u003c\/p\u003e\n\u003chr data-start=\"428\" data-end=\"431\"\u003e\n\u003ch4 data-start=\"433\" data-end=\"454\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"455\" data-end=\"814\"\u003e\n\u003cli data-section-id=\"19oqht0\" data-start=\"455\" data-end=\"486\"\u003eCreatine monohydrate powder\u003c\/li\u003e\n\u003cli data-section-id=\"87hv4e\" data-start=\"487\" data-end=\"519\"\u003eRefreshing raspberry flavour\u003c\/li\u003e\n\u003cli data-section-id=\"prq254\" data-start=\"520\" data-end=\"548\"\u003eEasy-to-mix drink format\u003c\/li\u003e\n\u003cli data-section-id=\"y8regm\" data-start=\"549\" data-end=\"597\"\u003eSupports high-intensity exercise performance\u003c\/li\u003e\n\u003cli data-section-id=\"yu2phj\" data-start=\"598\" data-end=\"639\"\u003eIdeal for strength and power training\u003c\/li\u003e\n\u003cli data-section-id=\"p8x1x9\" data-start=\"640\" data-end=\"652\"\u003e247g tub\u003c\/li\u003e\n\u003cli data-section-id=\"12bvwss\" data-start=\"653\" data-end=\"694\"\u003eSuitable for pre- or post-workout use\u003c\/li\u003e\n\u003cli data-section-id=\"1g7cntb\" data-start=\"695\" data-end=\"732\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003cli data-section-id=\"1swidf7\" data-start=\"733\" data-end=\"773\"\u003eFlexible dosing compared to capsules\u003c\/li\u003e\n\u003cli data-section-id=\"1mzbk6b\" data-start=\"774\" data-end=\"814\"\u003eConvenient for daily supplementation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"816\" data-end=\"819\"\u003e\n\u003ch4 data-start=\"821\" data-end=\"839\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"841\" data-end=\"1153\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"841\" data-end=\"862\"\u003e\n\u003ctr data-start=\"841\" data-end=\"862\"\u003e\n\u003cth data-start=\"841\" data-end=\"851\" data-col-size=\"sm\" class=\"\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"851\" data-end=\"862\" data-col-size=\"md\" class=\"\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"883\" data-end=\"1153\"\u003e\n\u003ctr data-start=\"883\" data-end=\"958\"\u003e\n\u003ctd data-start=\"883\" data-end=\"898\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"898\" data-end=\"958\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"959\" data-end=\"978\"\u003e\n\u003ctd data-start=\"959\" data-end=\"968\" data-col-size=\"sm\"\u003eFormat\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"968\" data-end=\"978\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"979\" data-end=\"999\"\u003e\n\u003ctd data-start=\"979\" data-end=\"991\" data-col-size=\"sm\"\u003ePack Size\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"991\" data-end=\"999\"\u003e247g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1000\" data-end=\"1042\"\u003e\n\u003ctd data-start=\"1000\" data-end=\"1018\" data-col-size=\"sm\"\u003eKey Ingredients\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1018\" data-end=\"1042\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1043\" data-end=\"1088\"\u003e\n\u003ctd data-start=\"1043\" data-end=\"1058\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1058\" data-end=\"1088\"\u003eAdults, active individuals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1089\" data-end=\"1153\"\u003e\n\u003ctd data-start=\"1089\" data-end=\"1101\" data-col-size=\"sm\"\u003eFree From\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1101\" data-end=\"1153\"\u003eRefer to label for allergen and additive details\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1155\" data-end=\"1158\"\u003e\n\u003ch4 data-start=\"1160\" data-end=\"1178\"\u003eWho Is It For\u003c\/h4\u003e\n\u003cul data-start=\"1179\" data-end=\"1391\"\u003e\n\u003cli data-section-id=\"17ph6zo\" data-start=\"1179\" data-end=\"1205\"\u003eGym users and athletes\u003c\/li\u003e\n\u003cli data-section-id=\"18876bd\" data-start=\"1206\" data-end=\"1256\"\u003eIndividuals performing high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"t8usy7\" data-start=\"1257\" data-end=\"1304\"\u003eThose looking to support strength and power\u003c\/li\u003e\n\u003cli data-section-id=\"1ro0g7r\" data-start=\"1305\" data-end=\"1348\"\u003ePeople who prefer flavoured supplements\u003c\/li\u003e\n\u003cli data-section-id=\"1xzoop4\" data-start=\"1349\" data-end=\"1391\"\u003eUsers wanting flexible creatine dosing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1393\" data-end=\"1396\"\u003e\n\u003ch4 data-start=\"1398\" data-end=\"1415\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1416\" data-end=\"1698\"\u003e\n\u003cli data-section-id=\"174df80\" data-start=\"1416\" data-end=\"1519\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1ji7w9l\" data-start=\"1520\" data-end=\"1574\"\u003eSupports strength and power output during training\u003c\/li\u003e\n\u003cli data-section-id=\"1yf2b2e\" data-start=\"1575\" data-end=\"1638\"\u003eHelps improve performance during repeated exercise sessions\u003c\/li\u003e\n\u003cli data-section-id=\"nclb1y\" data-start=\"1639\" data-end=\"1698\"\u003eProvides a convenient way to supplement creatine intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1700\" data-end=\"1703\"\u003e\n\u003ch4 data-start=\"1705\" data-end=\"1733\"\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp data-start=\"1734\" data-end=\"1992\"\u003eOptimum Nutrition is a globally trusted sports nutrition brand. This flavoured creatine powder offers the same well-researched creatine monohydrate in a more enjoyable format, making it easier to take consistently compared to unflavoured powders or capsules.\u003c\/p\u003e\n\u003chr data-start=\"1994\" data-end=\"1997\"\u003e\n\u003ch4 data-start=\"1999\" data-end=\"2031\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003cp data-start=\"2033\" data-end=\"2160\"\u003e\u003cstrong data-start=\"2033\" data-end=\"2050\"\u003eQuick Answer:\u003c\/strong\u003e\u003cbr data-start=\"2050\" data-end=\"2053\"\u003eA flavoured creatine powder designed to support performance during short bursts of high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"2162\" data-end=\"2185\"\u003e\u003cstrong data-start=\"2162\" data-end=\"2183\"\u003eCommon Questions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2186\" data-end=\"2429\"\u003e\n\u003cli data-section-id=\"rcncnx\" data-start=\"2186\" data-end=\"2274\"\u003eHow much creatine per serving? Typically aligned with 3g daily intake (check label).\u003c\/li\u003e\n\u003cli data-section-id=\"1xlxpim\" data-start=\"2275\" data-end=\"2356\"\u003eIs flavoured creatine effective? Yes, it contains the same active ingredient.\u003c\/li\u003e\n\u003cli data-section-id=\"5nzq9b\" data-start=\"2357\" data-end=\"2429\"\u003eWhen should I take it? Around training or any consistent time daily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2431\" data-end=\"2434\"\u003e\n\u003ch4 data-start=\"2436\" data-end=\"2466\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"2467\" data-end=\"2732\"\u003eAt Lir Pharmacy, we recommend creatine supplementation for individuals engaged in regular strength or high-intensity training. Creatine is one of the most studied ingredients in sports nutrition and plays a role in energy production during short bursts of activity.\u003c\/p\u003e\n\u003cp data-start=\"2734\" data-end=\"2877\"\u003eThis product contains creatine monohydrate, the most established form. The beneficial effect is achieved with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003cp data-start=\"2879\" data-end=\"2916\"\u003eTo get the most from supplementation:\u003c\/p\u003e\n\u003cul data-start=\"2917\" data-end=\"3050\"\u003e\n\u003cli data-section-id=\"1n8cunp\" data-start=\"2917\" data-end=\"2947\"\u003eTake consistently each day\u003c\/li\u003e\n\u003cli data-section-id=\"127j5d4\" data-start=\"2948\" data-end=\"2975\"\u003eMaintain good hydration\u003c\/li\u003e\n\u003cli data-section-id=\"cnib3n\" data-start=\"2976\" data-end=\"3050\"\u003eSupport your training with a balanced diet and adequate protein intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3052\" data-end=\"3225\"\u003eFood supplements should not replace a varied diet. If you have kidney concerns, are taking medication, or have a medical condition, consult your GP or pharmacist before use.\u003c\/p\u003e\n\u003cp data-start=\"3227\" data-end=\"3361\"\u003eOur pharmacy team is available to guide you on safe and appropriate supplement use based on your individual training and health needs.\u003c\/p\u003e\n\u003chr data-start=\"3363\" data-end=\"3366\"\u003e\n\u003ch4 data-start=\"3368\" data-end=\"3389\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"3390\" data-end=\"3521\"\u003e\n\u003cli data-section-id=\"1aiep17\" data-start=\"3390\" data-end=\"3402\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"pckhu7\" data-start=\"3403\" data-end=\"3438\"\u003ePregnant or breastfeeding women\u003c\/li\u003e\n\u003cli data-section-id=\"i4kqsm\" data-start=\"3439\" data-end=\"3521\"\u003eIndividuals with kidney conditions unless advised by a healthcare professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3523\" data-end=\"3526\"\u003e\n\u003ch4 data-start=\"3528\" data-end=\"3543\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"3544\" data-end=\"3673\"\u003e\n\u003cli data-section-id=\"1nre44w\" data-start=\"3544\" data-end=\"3586\"\u003eMix with water or your preferred drink\u003c\/li\u003e\n\u003cli data-section-id=\"1j4k9t6\" data-start=\"3587\" data-end=\"3626\"\u003eTake daily as directed on the label\u003c\/li\u003e\n\u003cli data-section-id=\"1sksf9h\" data-start=\"3627\" data-end=\"3673\"\u003eDo not exceed the recommended daily intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3675\" data-end=\"3678\"\u003e\n\u003ch4 data-start=\"3680\" data-end=\"3696\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"3697\" data-end=\"3806\"\u003e\n\u003cli data-section-id=\"14y0dr3\" data-start=\"3697\" data-end=\"3721\"\u003eCreatine Monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"1u675yq\" data-start=\"3722\" data-end=\"3748\"\u003eFlavouring (Raspberry)\u003c\/li\u003e\n\u003cli data-section-id=\"mam915\" data-start=\"3749\" data-end=\"3806\"\u003eSweeteners and additives (refer to label for full list)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3808\" data-end=\"3811\"\u003e\n\u003ch4 data-start=\"3813\" data-end=\"3841\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"3843\" data-end=\"3956\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"3843\" data-end=\"3864\"\u003e\n\u003ctr data-start=\"3843\" data-end=\"3864\"\u003e\n\u003cth data-start=\"3843\" data-end=\"3854\" data-col-size=\"sm\" class=\"\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"3854\" data-end=\"3864\" data-col-size=\"md\" class=\"\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"3887\" data-end=\"3956\"\u003e\n\u003ctr data-start=\"3887\" data-end=\"3956\"\u003e\n\u003ctd data-start=\"3887\" data-end=\"3910\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"3910\" data-end=\"3956\"\u003eRefer to label (typically ~3g per serving)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"3958\" data-end=\"3961\"\u003e\n\u003ch4 data-start=\"3963\" data-end=\"3976\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"3977\" data-end=\"4237\"\u003e\n\u003cli data-section-id=\"1xwmdic\" data-start=\"3977\" data-end=\"4021\"\u003eDo not exceed the recommended daily dose\u003c\/li\u003e\n\u003cli data-section-id=\"9cfxsb\" data-start=\"4022\" data-end=\"4077\"\u003eFood supplements should not replace a balanced diet\u003c\/li\u003e\n\u003cli data-section-id=\"ml0j5f\" data-start=\"4078\" data-end=\"4111\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli data-section-id=\"ci4h3a\" data-start=\"4112\" data-end=\"4142\"\u003eStore in a cool, dry place\u003c\/li\u003e\n\u003cli data-section-id=\"1izjtp2\" data-start=\"4143\" data-end=\"4237\"\u003eConsult a healthcare professional if you have a medical condition or are taking medication\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4239\" data-end=\"4242\"\u003e\n\u003ch4 data-start=\"4244\" data-end=\"4268\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"4269\" data-end=\"4384\"\u003eFast, reliable delivery across Ireland from your local pharmacy. Discreet packaging and convenient online ordering.\u003c\/p\u003e\n\u003chr data-start=\"4386\" data-end=\"4389\"\u003e\n\u003ch4 data-start=\"4391\" data-end=\"4400\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"4402\" data-end=\"4511\"\u003e\u003cstrong data-start=\"4402\" data-end=\"4428\"\u003eWhat does creatine do?\u003c\/strong\u003e\u003cbr data-start=\"4428\" data-end=\"4431\"\u003eIt supports physical performance during short bursts of high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"4513\" data-end=\"4619\"\u003e\u003cstrong data-start=\"4513\" data-end=\"4567\"\u003eIs flavoured creatine as effective as unflavoured?\u003c\/strong\u003e\u003cbr data-start=\"4567\" data-end=\"4570\"\u003eYes, as long as it contains creatine monohydrate.\u003c\/p\u003e\n\u003cp data-start=\"4621\" data-end=\"4708\"\u003e\u003cstrong data-start=\"4621\" data-end=\"4654\"\u003eHow much should I take daily?\u003c\/strong\u003e\u003cbr data-start=\"4654\" data-end=\"4657\"\u003eThe beneficial effect is seen with 3g daily intake.\u003c\/p\u003e\n\u003cp data-start=\"4710\" data-end=\"4796\"\u003e\u003cstrong data-start=\"4710\" data-end=\"4753\"\u003eWhen is the best time to take creatine?\u003c\/strong\u003e\u003cbr data-start=\"4753\" data-end=\"4756\"\u003eAny time, as long as taken consistently.\u003c\/p\u003e\n\u003cp data-start=\"4798\" data-end=\"4869\"\u003e\u003cstrong data-start=\"4798\" data-end=\"4835\"\u003eCan I mix it with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"4835\" data-end=\"4838\"\u003eYes, it can be added to shakes.\u003c\/p\u003e\n\u003cp data-start=\"4871\" data-end=\"4955\"\u003e\u003cstrong data-start=\"4871\" data-end=\"4901\"\u003eDo I need a loading phase?\u003c\/strong\u003e\u003cbr data-start=\"4901\" data-end=\"4904\"\u003eNot necessary unless following a specific protocol.\u003c\/p\u003e\n\u003cp data-start=\"4957\" data-end=\"5022\"\u003e\u003cstrong data-start=\"4957\" data-end=\"4990\"\u003eIs it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"4990\" data-end=\"4993\"\u003eYes, if involved in training.\u003c\/p\u003e\n\u003cp data-start=\"5024\" data-end=\"5102\"\u003e\u003cstrong data-start=\"5024\" data-end=\"5058\"\u003eDoes it cause water retention?\u003c\/strong\u003e\u003cbr data-start=\"5058\" data-end=\"5061\"\u003eIt may increase water content in muscles.\u003c\/p\u003e\n\u003cp data-start=\"5104\" data-end=\"5166\"\u003e\u003cstrong data-start=\"5104\" data-end=\"5132\"\u003eCan women take creatine?\u003c\/strong\u003e\u003cbr data-start=\"5132\" data-end=\"5135\"\u003eYes, it is suitable for adults.\u003c\/p\u003e\n\u003cp data-start=\"5168\" data-end=\"5239\"\u003e\u003cstrong data-start=\"5168\" data-end=\"5198\"\u003eHow long should I take it?\u003c\/strong\u003e\u003cbr data-start=\"5198\" data-end=\"5201\"\u003eIt can be used consistently over time.\u003c\/p\u003e\n\u003cp data-start=\"5241\" data-end=\"5311\"\u003e\u003cstrong data-start=\"5241\" data-end=\"5267\"\u003eDoes it contain sugar?\u003c\/strong\u003e\u003cbr data-start=\"5267\" data-end=\"5270\"\u003eCheck label for full nutritional details.\u003c\/p\u003e\n\u003cp data-start=\"5313\" data-end=\"5378\"\u003e\u003cstrong data-start=\"5313\" data-end=\"5338\"\u003eIs it safe long term?\u003c\/strong\u003e\u003cbr data-start=\"5338\" data-end=\"5341\"\u003eGenerally safe when used as directed.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":57197791543640,"sku":"X-3-6  Raspberry Creatine","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/fitness-nutrition-optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g-optimum-nutrition-raspberry-creatine-monohydrate-247g-creatine-ireland-1234673727.jpg?v=1777374011"},{"product_id":"nutri-nua-creatine-monohydrate-300g","title":"Nutri Nua Creatine Monohydrate 300g","description":"\u003ch3 data-section-id=\"1mpm2bv\" data-start=\"0\" data-end=\"39\"\u003eNutri Nua Creatine Monohydrate 300g\u003c\/h3\u003e\n\u003ch5 data-start=\"41\" data-end=\"118\"\u003ePure Creatine Monohydrate Powder for High-Intensity Exercise Performance \u003c\/h5\u003e\n\u003ch5\u003eTwo months supply\u003c\/h5\u003e\n\u003cp data-start=\"120\" data-end=\"444\"\u003eNutri Nua Creatine Monohydrate is a pure creatine powder designed for adults participating in high-intensity exercise and strength training. Creatine is one of the most researched sports nutrition ingredients and is commonly used to support physical performance during repeated bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003chr data-start=\"446\" data-end=\"449\"\u003e\n\u003ch4 data-start=\"451\" data-end=\"472\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"473\" data-end=\"854\"\u003e\n\u003cli data-section-id=\"tzosk0\" data-start=\"473\" data-end=\"509\"\u003e300g creatine monohydrate powder\u003c\/li\u003e\n\u003cli data-section-id=\"tzosk0\" data-start=\"473\" data-end=\"509\"\u003e2 Months Supply\u003c\/li\u003e\n\u003cli data-section-id=\"em9o8z\" data-start=\"510\" data-end=\"547\"\u003ePure creatine monohydrate formula\u003c\/li\u003e\n\u003cli data-section-id=\"1tbskrc\" data-start=\"548\" data-end=\"597\"\u003eSuitable for high-intensity exercise training\u003c\/li\u003e\n\u003cli data-section-id=\"1ad5af3\" data-start=\"598\" data-end=\"627\"\u003eUnflavoured powder format\u003c\/li\u003e\n\u003cli data-section-id=\"9na1sc\" data-start=\"628\" data-end=\"664\"\u003eEasy to mix with water or shakes\u003c\/li\u003e\n\u003cli data-section-id=\"1lc72mw\" data-start=\"665\" data-end=\"701\"\u003eConvenient daily supplementation\u003c\/li\u003e\n\u003cli data-section-id=\"1dh849a\" data-start=\"702\" data-end=\"741\"\u003eSuitable for athletes and gym users\u003c\/li\u003e\n\u003cli data-section-id=\"yu2phj\" data-start=\"742\" data-end=\"783\"\u003eIdeal for strength and power training\u003c\/li\u003e\n\u003cli data-section-id=\"t8x8xt\" data-start=\"784\" data-end=\"827\"\u003eApprox. 60 servings depending on dosage\u003c\/li\u003e\n\u003cli data-section-id=\"19jj313\" data-start=\"828\" data-end=\"854\"\u003eVegan-friendly formula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"856\" data-end=\"859\"\u003e\n\u003ch4 data-start=\"861\" data-end=\"879\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"881\" data-end=\"1089\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"881\" data-end=\"902\"\u003e\n\u003ctr data-start=\"881\" data-end=\"902\"\u003e\n\u003cth data-start=\"881\" data-end=\"891\" data-col-size=\"sm\" class=\"\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"891\" data-end=\"902\" data-col-size=\"sm\" class=\"\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"913\" data-end=\"1089\"\u003e\n\u003ctr data-start=\"913\" data-end=\"962\"\u003e\n\u003ctd data-start=\"913\" data-end=\"928\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-start=\"928\" data-end=\"962\" data-col-size=\"sm\"\u003eNutri Nua Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"963\" data-end=\"982\"\u003e\n\u003ctd data-start=\"963\" data-end=\"972\" data-col-size=\"sm\"\u003eFormat\u003c\/td\u003e\n\u003ctd data-start=\"972\" data-end=\"982\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"983\" data-end=\"998\"\u003e\n\u003ctd data-start=\"983\" data-end=\"990\" data-col-size=\"sm\"\u003eSize\u003c\/td\u003e\n\u003ctd data-start=\"990\" data-end=\"998\" data-col-size=\"sm\"\u003e300g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"999\" data-end=\"1041\"\u003e\n\u003ctd data-start=\"999\" data-end=\"1017\" data-col-size=\"sm\"\u003eMain Ingredient\u003c\/td\u003e\n\u003ctd data-start=\"1017\" data-end=\"1041\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1042\" data-end=\"1067\"\u003e\n\u003ctd data-start=\"1042\" data-end=\"1057\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-start=\"1057\" data-end=\"1067\" data-col-size=\"sm\"\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1068\" data-end=\"1089\"\u003e\n\u003ctd data-start=\"1068\" data-end=\"1076\" data-col-size=\"sm\"\u003eBrand\u003c\/td\u003e\n\u003ctd data-start=\"1076\" data-end=\"1089\" data-col-size=\"sm\"\u003eNutri Nua\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1091\" data-end=\"1094\"\u003e\n\u003ch4 data-start=\"1096\" data-end=\"1114\"\u003eWho Is It For\u003c\/h4\u003e\n\u003cul data-start=\"1115\" data-end=\"1362\"\u003e\n\u003cli data-section-id=\"198q9sv\" data-start=\"1115\" data-end=\"1166\"\u003eAdults participating in high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"wg00wj\" data-start=\"1167\" data-end=\"1202\"\u003eGym users and strength trainers\u003c\/li\u003e\n\u003cli data-section-id=\"1g7cvxy\" data-start=\"1203\" data-end=\"1261\"\u003eAthletes involved in repeated short bursts of exercise\u003c\/li\u003e\n\u003cli data-section-id=\"22wgmh\" data-start=\"1262\" data-end=\"1310\"\u003eIndividuals seeking creatine supplementation\u003c\/li\u003e\n\u003cli data-section-id=\"fpro1w\" data-start=\"1311\" data-end=\"1362\"\u003ePeople following structured training programmes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1364\" data-end=\"1367\"\u003e\n\u003ch4 data-start=\"1369\" data-end=\"1386\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1387\" data-end=\"1613\"\u003e\n\u003cli data-section-id=\"2e2396\" data-start=\"1387\" data-end=\"1491\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise*\u003c\/li\u003e\n\u003cli data-section-id=\"1n7pmxk\" data-start=\"1492\" data-end=\"1534\"\u003eConvenient powder format for daily use\u003c\/li\u003e\n\u003cli data-section-id=\"1mjz0wi\" data-start=\"1535\" data-end=\"1571\"\u003eEasy to mix into water or shakes\u003c\/li\u003e\n\u003cli data-section-id=\"1ow931g\" data-start=\"1572\" data-end=\"1613\"\u003eSuitable for ongoing training support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1615\" data-end=\"1689\"\u003e*The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003chr data-start=\"1691\" data-end=\"1694\"\u003e\n\u003ch4 data-start=\"1696\" data-end=\"1724\"\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp data-start=\"1725\" data-end=\"1908\"\u003eNutri Nua Creatine Monohydrate provides pure creatine monohydrate in an easy-to-mix powder format suitable for daily supplementation as part of a balanced diet and exercise programme.\u003c\/p\u003e\n\u003chr data-start=\"1910\" data-end=\"1913\"\u003e\n\u003ch4 data-start=\"1915\" data-end=\"1928\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"1930\" data-end=\"2115\"\u003eCreatine monohydrate is widely used in sports nutrition and is commonly included in training routines involving resistance exercise, sprint training and other high-intensity activities.\u003c\/p\u003e\n\u003cp data-start=\"2117\" data-end=\"2215\"\u003eThis unflavoured powder can be mixed into water, juice or protein shakes for convenient daily use.\u003c\/p\u003e\n\u003chr data-start=\"2217\" data-end=\"2220\"\u003e\n\u003ch4 data-start=\"2222\" data-end=\"2238\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"2239\" data-end=\"2263\"\u003e\n\u003cli data-section-id=\"14y0dr3\" data-start=\"2239\" data-end=\"2263\"\u003eCreatine Monohydrate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2265\" data-end=\"2268\"\u003e\n\u003ch4 data-start=\"2270\" data-end=\"2298\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2300\" data-end=\"2377\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2300\" data-end=\"2321\"\u003e\n\u003ctr data-start=\"2300\" data-end=\"2321\"\u003e\n\u003cth data-start=\"2300\" data-end=\"2311\" data-col-size=\"sm\" class=\"\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"2311\" data-end=\"2321\" data-col-size=\"sm\" class=\"\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2332\" data-end=\"2377\"\u003e\n\u003ctr data-start=\"2332\" data-end=\"2377\"\u003e\n\u003ctd data-start=\"2332\" data-end=\"2355\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2355\" data-end=\"2377\"\u003eRefer to packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2379\" data-end=\"2382\"\u003e\n\u003ch4 data-start=\"2384\" data-end=\"2399\"\u003eHow to Use\u003c\/h4\u003e\n\u003cp data-start=\"2400\" data-end=\"2507\"\u003eMix the recommended serving with water or your preferred beverage. Use according to packaging instructions.\u003c\/p\u003e\n\u003chr data-start=\"2509\" data-end=\"2512\"\u003e\n\u003ch4 data-start=\"2514\" data-end=\"2530\"\u003eWhen to Use\u003c\/h4\u003e\n\u003cul data-start=\"2531\" data-end=\"2645\"\u003e\n\u003cli data-section-id=\"1nnlqh4\" data-start=\"2531\" data-end=\"2559\"\u003eBefore or after training\u003c\/li\u003e\n\u003cli data-section-id=\"1pjcoci\" data-start=\"2560\" data-end=\"2599\"\u003eDaily as part of a training routine\u003c\/li\u003e\n\u003cli data-section-id=\"441gby\" data-start=\"2600\" data-end=\"2645\"\u003eAround periods of high-intensity exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2647\" data-end=\"2650\"\u003e\n\u003ch4 data-start=\"2652\" data-end=\"2675\"\u003eSafety Information\u003c\/h4\u003e\n\u003cul data-start=\"2676\" data-end=\"3049\"\u003e\n\u003cli data-section-id=\"1n6t8to\" data-start=\"2676\" data-end=\"2784\"\u003eFood supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle\u003c\/li\u003e\n\u003cli data-section-id=\"1sksf9h\" data-start=\"2785\" data-end=\"2831\"\u003eDo not exceed the recommended daily intake\u003c\/li\u003e\n\u003cli data-section-id=\"1k2i7c1\" data-start=\"2832\" data-end=\"2860\"\u003eIntended for adults only\u003c\/li\u003e\n\u003cli data-section-id=\"n5pda0\" data-start=\"2861\" data-end=\"2984\"\u003eConsult a healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision\u003c\/li\u003e\n\u003cli data-section-id=\"ml0j5f\" data-start=\"2985\" data-end=\"3018\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli data-section-id=\"ci4h3a\" data-start=\"3019\" data-end=\"3049\"\u003eStore in a cool, dry place\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3051\" data-end=\"3054\"\u003e\n\u003ch4 data-start=\"3056\" data-end=\"3065\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"3067\" data-end=\"3185\"\u003e\u003cstrong data-start=\"3067\" data-end=\"3109\"\u003eWhat is creatine monohydrate used for?\u003c\/strong\u003e\u003cbr data-start=\"3109\" data-end=\"3112\"\u003eIt is commonly used during high-intensity exercise and strength training.\u003c\/p\u003e\n\u003cp data-start=\"3187\" data-end=\"3360\"\u003e\u003cstrong data-start=\"3187\" data-end=\"3231\"\u003eWhat approved claim applies to creatine?\u003c\/strong\u003e\u003cbr data-start=\"3231\" data-end=\"3234\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3g.\u003c\/p\u003e\n\u003cp data-start=\"3362\" data-end=\"3417\"\u003e\u003cstrong data-start=\"3362\" data-end=\"3392\"\u003eIs this product flavoured?\u003c\/strong\u003e\u003cbr data-start=\"3392\" data-end=\"3395\"\u003eNo, it is unflavoured.\u003c\/p\u003e\n\u003cp data-start=\"3419\" data-end=\"3463\"\u003e\u003cstrong data-start=\"3419\" data-end=\"3456\"\u003eCan I mix it with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"3456\" data-end=\"3459\"\u003eYes.\u003c\/p\u003e\n\u003cp data-start=\"3465\" data-end=\"3551\"\u003e\u003cstrong data-start=\"3465\" data-end=\"3498\"\u003eIs it suitable for daily use?\u003c\/strong\u003e\u003cbr data-start=\"3498\" data-end=\"3501\"\u003eYes, according to recommended intake instructions.\u003c\/p\u003e\n\u003cp data-start=\"3553\" data-end=\"3641\"\u003e\u003cstrong data-start=\"3553\" data-end=\"3590\"\u003eWho can use creatine monohydrate?\u003c\/strong\u003e\u003cbr data-start=\"3590\" data-end=\"3593\"\u003eAdults participating in high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"3643\" data-end=\"3728\"\u003e\u003cstrong data-start=\"3643\" data-end=\"3673\"\u003eIs it suitable for vegans?\u003c\/strong\u003e\u003cbr data-start=\"3673\" data-end=\"3676\"\u003eTypically yes, subject to manufacturer confirmation.\u003c\/p\u003e\n\u003cp data-start=\"3730\" data-end=\"3832\"\u003e\u003cstrong data-start=\"3730\" data-end=\"3762\"\u003eWhen should I take creatine?\u003c\/strong\u003e\u003cbr data-start=\"3762\" data-end=\"3765\"\u003eIt may be taken around training or daily according to your routine.\u003c\/p\u003e\n\u003cp data-start=\"3834\" data-end=\"3914\"\u003e\u003cstrong data-start=\"3834\" data-end=\"3864\"\u003eCan I use it on rest days?\u003c\/strong\u003e\u003cbr data-start=\"3864\" data-end=\"3867\"\u003eYes, if following a daily supplementation plan.\u003c\/p\u003e\n\u003cp data-start=\"3916\" data-end=\"3958\"\u003e\u003cstrong data-start=\"3916\" data-end=\"3952\"\u003eDoes it replace a balanced diet?\u003c\/strong\u003e\u003cbr data-start=\"3952\" data-end=\"3955\"\u003eNo.\u003c\/p\u003e\n\u003cp data-start=\"3960\" data-end=\"4018\"\u003e\u003cstrong data-start=\"3960\" data-end=\"3988\"\u003eHow should it be stored?\u003c\/strong\u003e\u003cbr data-start=\"3988\" data-end=\"3991\"\u003eStore in a cool, dry place.\u003c\/p\u003e\n\u003cp data-start=\"4020\" data-end=\"4117\"\u003e\u003cstrong data-start=\"4020\" data-end=\"4064\"\u003eCan I combine it with other supplements?\u003c\/strong\u003e\u003cbr data-start=\"4064\" data-end=\"4067\"\u003eYes, while considering overall nutritional intake.\u003c\/p\u003e","brand":"Nutri Nua","offers":[{"title":"Default Title","offer_id":57267622248792,"sku":"WF-NN348","price":25.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/fitness-nutrition-nutri-nua-creatine-monohydrate-300g-nutri-nua-creatine-monohydrate-300g-creatine-powder-ireland-1239049967.png?v=1779123310"}],"url":"https:\/\/lirpharmacy.com\/fr\/collections\/creatine-supplements-ireland-creatine-monohydrate-powder-capsules.oembed","provider":"Lir Pharmacy","version":"1.0","type":"link"}