{"product_id":"sona-b-complex-vitamin-b-time-release-120","title":"Sona B Complex - Vitamin B Time Release 120 Tablets","description":"\u003ch3\u003eSona B Complex - Vitamin B Time Release 120 Tablets\u003c\/h3\u003e\n\u003ch5\u003eTime-Release B Vitamin Complex for Normal Energy Metabolism, Nervous System Function and Reduced Tiredness \u0026amp; Fatigue\u003c\/h5\u003e\n\u003cp\u003eSona B Complex Time Release is a comprehensive B-vitamin food supplement combining key B vitamins with choline, inositol and PABA in a convenient once-daily tablet. The time-release format is designed for gradual release, while several B vitamins contribute to normal energy-yielding metabolism, normal nervous system function and the reduction of tiredness and fatigue. Sona currently offers B Complex in 30, 60 and 120-tablet packs. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eOverview\u003c\/h4\u003e\n\u003cp\u003eB vitamins are water-soluble nutrients involved in many normal physiological functions. Sona B Complex provides a broad combination including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folic acid, biotin and vitamin B12.\u003c\/p\u003e\n\u003cp\u003eThe formula also contains choline, inositol and PABA. Sona's published ingredient information confirms these ingredients within its time-release B Complex formulation. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSeveral of the included B vitamins have authorised EU health claims relating to normal energy metabolism, psychological and nervous system function and the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e120 time-release tablets\u003c\/li\u003e\n\u003cli\u003eComprehensive B-vitamin complex\u003c\/li\u003e\n\u003cli\u003eConvenient one-a-day format\u003c\/li\u003e\n\u003cli\u003eApproximately 120-day supply\u003c\/li\u003e\n\u003cli\u003eTime-release tablet formulation\u003c\/li\u003e\n\u003cli\u003eContains vitamins B1, B2, B3, B5, B6 and B12\u003c\/li\u003e\n\u003cli\u003eContains folic acid and biotin\u003c\/li\u003e\n\u003cli\u003eIncludes choline, inositol and PABA\u003c\/li\u003e\n\u003cli\u003eSelected B vitamins contribute to normal energy-yielding metabolism\u003c\/li\u003e\n\u003cli\u003eSelected B vitamins contribute to reduced tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eSupports normal nervous system function\u003c\/li\u003e\n\u003cli\u003eSelected B vitamins contribute to normal psychological function\u003c\/li\u003e\n\u003cli\u003ePantothenic acid contributes to normal mental performance\u003c\/li\u003e\n\u003cli\u003eLarge-value 120-tablet pack\u003c\/li\u003e\n\u003cli\u003eFrom established Irish supplement brand Sona \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Name\u003c\/td\u003e\n\u003ctd\u003eSona B Complex - Vitamin B Time Release\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eSona\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003eB Vitamin Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003eTime-Release Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePack Size\u003c\/td\u003e\n\u003ctd\u003e120 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDaily Serving\u003c\/td\u003e\n\u003ctd\u003e1 Tablet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApproximate Supply\u003c\/td\u003e\n\u003ctd\u003e120 Days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKey Nutrients\u003c\/td\u003e\n\u003ctd\u003eB1, B2, B3, B5, B6, B12, Folate \u0026amp; Biotin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdditional Ingredients\u003c\/td\u003e\n\u003ctd\u003eCholine, Inositol \u0026amp; PABA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuitable For\u003c\/td\u003e\n\u003ctd\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eSona's current range confirms that B Complex Time Release is available in a 120-tablet pack. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eWho Is It For\u003c\/h4\u003e\n\u003cp\u003eSona B Complex Time Release may be suitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdults seeking a comprehensive B-vitamin supplement\u003c\/li\u003e\n\u003cli\u003ePeople looking for nutrients that support normal energy metabolism\u003c\/li\u003e\n\u003cli\u003eAdults looking for nutritional support for reduced tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eThose seeking nutrients that contribute to normal nervous system function\u003c\/li\u003e\n\u003cli\u003ePeople looking for nutritional support for normal psychological function\u003c\/li\u003e\n\u003cli\u003eAdults who prefer a time-release B-vitamin formula\u003c\/li\u003e\n\u003cli\u003eRegular B-complex users looking for a larger pack\u003c\/li\u003e\n\u003cli\u003eThose wanting a convenient once-daily supplement\u003c\/li\u003e\n\u003cli\u003eAdults looking for approximately four months' supply\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eKey Benefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eThiamin contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli\u003eThiamin contributes to normal functioning of the nervous system.\u003c\/li\u003e\n\u003cli\u003eThiamin contributes to normal psychological function.\u003c\/li\u003e\n\u003cli\u003eThiamin contributes to the normal function of the heart.\u003c\/li\u003e\n\u003cli\u003eRiboflavin contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli\u003eRiboflavin contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003eNiacin contributes to normal psychological and nervous system function.\u003c\/li\u003e\n\u003cli\u003eNiacin contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003eVitamin B6 contributes to normal energy-yielding metabolism and normal psychological function.\u003c\/li\u003e\n\u003cli\u003eVitamin B6 contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003eVitamin B12 contributes to normal energy metabolism, nervous system function and reduced tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003eFolate contributes to normal psychological function and the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003ePantothenic acid contributes to normal mental performance.\u003c\/li\u003e\n\u003cli\u003eBiotin contributes to normal energy-yielding metabolism and normal psychological function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese are authorised EU health claims for the respective B vitamins.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp\u003eSona B Complex brings the principal B vitamins together in one convenient time-release tablet rather than requiring several separate supplements.\u003c\/p\u003e\n\u003cp\u003eThe formulation also includes choline, inositol and PABA alongside the recognised B vitamins. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe 120-tablet pack is particularly convenient for regular users. At one tablet daily, it provides approximately four months' supply, reducing the need for frequent repurchasing.\u003c\/p\u003e\n\u003cp\u003eSona is an established Irish nutritional supplement brand, making this a useful addition to an Irish-focused vitamin range.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5\u003eQuick Answer\u003c\/h5\u003e\n\u003cp\u003eSona B Complex - Vitamin B Time Release 120 Tablets is a comprehensive once-daily B-vitamin supplement. Its B vitamins contribute to functions including normal energy metabolism, normal nervous system and psychological function and the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003ch5\u003eCommon Questions\u003c\/h5\u003e\n\u003cp\u003eWhat does time release mean?\u003c\/p\u003e\n\u003cp\u003eTime release refers to the tablet formulation being designed to release its contents gradually rather than all at once.\u003c\/p\u003e\n\u003cp\u003eHow long does the 120-tablet pack last?\u003c\/p\u003e\n\u003cp\u003eWhen taking one tablet per day, 120 tablets provide approximately 120 days' supply.\u003c\/p\u003e\n\u003cp\u003eIs it an energy stimulant?\u003c\/p\u003e\n\u003cp\u003eNo. B vitamins contribute to normal energy-yielding metabolism, which describes their nutritional role in the body's normal metabolism. They should not be described as stimulants or as providing an immediate energy boost.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp\u003eB vitamins play established roles in normal energy metabolism, nervous system function and other physiological processes, but taking higher quantities does not necessarily provide additional benefit.\u003c\/p\u003e\n\u003cp\u003eSona B Complex is designed to complement a varied and balanced diet rather than replace nutritious foods.\u003c\/p\u003e\n\u003cp\u003eIf you already take a multivitamin, energy supplement or another B-complex product, compare the labels before combining them. These products frequently contain many of the same B vitamins.\u003c\/p\u003e\n\u003cp\u003eParticular attention should be paid to total vitamin B6 intake when using multiple supplements. Long-term excessive vitamin B6 intake can cause peripheral neuropathy, which may present as tingling, burning, numbness or altered sensation.\u003c\/p\u003e\n\u003cp\u003eIf you develop these symptoms while using a vitamin B6-containing supplement, stop taking it and seek healthcare advice.\u003c\/p\u003e\n\u003cp\u003eB vitamins contribute to reduced tiredness and fatigue where authorised claims apply, but persistent fatigue should not automatically be attributed to inadequate vitamin intake.\u003c\/p\u003e\n\u003cp\u003eOngoing tiredness can have many causes, including iron, folate or vitamin B12 deficiency, thyroid problems, sleep disorders and other medical conditions. Persistent or unexplained symptoms should be appropriately assessed.\u003c\/p\u003e\n\u003cp\u003eIf you have a diagnosed vitamin B12 or folate deficiency, use the treatment recommended by your healthcare professional rather than substituting a general B-complex supplement.\u003c\/p\u003e\n\u003cp\u003eAsk your pharmacist or doctor before use if you are pregnant, breastfeeding, taking regular medication or under medical supervision.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eNot Suitable For\u003c\/h4\u003e\n\u003cp\u003eSeek professional advice before use if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou are pregnant or breastfeeding\u003c\/li\u003e\n\u003cli\u003eYou are taking regular medication\u003c\/li\u003e\n\u003cli\u003eYou have an underlying medical condition\u003c\/li\u003e\n\u003cli\u003eYou have a diagnosed vitamin B12 or folate deficiency\u003c\/li\u003e\n\u003cli\u003eYou are already taking another B-complex supplement\u003c\/li\u003e\n\u003cli\u003eYou take a multivitamin containing significant quantities of B vitamins\u003c\/li\u003e\n\u003cli\u003eYou have previously experienced problems associated with high vitamin B6 intake\u003c\/li\u003e\n\u003cli\u003eYou are allergic or sensitive to any listed ingredient\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003cp\u003eTake one tablet daily with the main meal, or as directed by your healthcare professional.\u003c\/p\u003e\n\u003cp\u003eSwallow with water.\u003c\/p\u003e\n\u003cp\u003eDo not exceed the recommended daily intake.\u003c\/p\u003e\n\u003cp\u003eDo not combine with other high-strength B-vitamin supplements without checking your total intake.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003ePublished Sona formulation information lists:\u003c\/p\u003e\n\u003cp\u003eBulking Agents (Calcium Carbonate, Microcrystalline Cellulose, Hydroxypropyl Methylcellulose), Thiamin Mononitrate, Pyridoxine Hydrochloride, Calcium-D-Pantothenate, Riboflavin, Nicotinamide, Anti-Caking Agents (Silicon Dioxide, Stearic Acid, Magnesium Stearate), Para-Aminobenzoic Acid (PABA), Choline Bitartrate, Inositol, Coating (Vegetable Glycerine), Folic Acid, D-Biotin and Cyanocobalamin. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAlways check the current pack before use, particularly where allergies or intolerances are relevant.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eNutrient \/ Component\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (Vitamin B1)\u003c\/td\u003e\n\u003ctd\u003eRefer to current packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin (Vitamin B2)\u003c\/td\u003e\n\u003ctd\u003eRefer to current packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin (Vitamin B3)\u003c\/td\u003e\n\u003ctd\u003eRefer to current packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid (Vitamin B5)\u003c\/td\u003e\n\u003ctd\u003eRefer to current packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003eRefer to current packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid\u003c\/td\u003e\n\u003ctd\u003eRefer to current packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003eRefer to current packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003eRefer to current packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholine\u003c\/td\u003e\n\u003ctd\u003eRefer to current packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInositol\u003c\/td\u003e\n\u003ctd\u003eRefer to current packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePABA\u003c\/td\u003e\n\u003ctd\u003eRefer to current packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe exact amounts and NRVs should be taken from the current product label before publication rather than inferred from older formulations.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eWarnings\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli\u003eKeep out of the sight and reach of young children.\u003c\/li\u003e\n\u003cli\u003eCheck other supplements for additional B vitamins before combining products.\u003c\/li\u003e\n\u003cli\u003eAvoid unnecessary duplication with other high-strength B-complex products.\u003c\/li\u003e\n\u003cli\u003eExcessive supplemental vitamin B6 over prolonged periods may cause peripheral neuropathy.\u003c\/li\u003e\n\u003cli\u003eStop use and seek healthcare advice if you experience persistent tingling, burning, numbness or altered sensation.\u003c\/li\u003e\n\u003cli\u003eConsult your doctor or pharmacist if pregnant, breastfeeding, taking medication or under medical supervision.\u003c\/li\u003e\n\u003cli\u003ePersistent or unexplained fatigue should be appropriately investigated.\u003c\/li\u003e\n\u003cli\u003eFollow the storage directions on the current packaging.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp\u003eOrder Sona B Complex - Vitamin B Time Release 120 Tablets online from Lir Pharmacy for convenient delivery throughout Ireland.\u003c\/p\u003e\n\u003cp\u003eLir Pharmacy stocks a comprehensive range of Sona Irish vitamins and nutritional supplements, with pharmacist advice available if you need help deciding between a B-complex, individual B vitamin or comprehensive multivitamin.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eFAQs\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e1. What is Sona B Complex - Vitamin B Time Release 120 Tablets?\u003c\/strong\u003e\u003cbr\u003eSona B Complex is a comprehensive B-vitamin food supplement supplied in a time-release tablet format. The formulation combines vitamins B1, B2, B3, B5, B6 and B12 with folic acid and biotin, alongside choline, inositol and PABA. Several of these B vitamins contribute to normal energy metabolism, normal nervous system and psychological function and the reduction of tiredness and fatigue. Sona currently offers B Complex in 30, 60 and 120-tablet packs. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. What B vitamins are included in Sona B Complex?\u003c\/strong\u003e\u003cbr\u003eThe formulation contains thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folic acid, biotin and vitamin B12. Sona's published formulation also contains choline, inositol and para-aminobenzoic acid, commonly abbreviated to PABA. This provides a broader formulation than taking one individual B vitamin alone. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. What does time release mean in Sona B Complex?\u003c\/strong\u003e\u003cbr\u003eTime release refers to the formulation of the tablet, which is designed to release its contents gradually. It provides a convenient once-daily format. This feature should not be interpreted as proving superior absorption or better health outcomes compared with every conventional B-complex supplement unless specifically supported by appropriate evidence.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Does Sona B Complex help reduce tiredness and fatigue?\u003c\/strong\u003e\u003cbr\u003eSeveral B vitamins in the formula have authorised EU health claims relating to fatigue. Riboflavin, niacin, pantothenic acid, vitamin B6, folate and vitamin B12 contribute to the reduction of tiredness and fatigue. This is nutritional support rather than treatment for unexplained fatigue. Persistent or severe tiredness should be discussed with a pharmacist or doctor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Does Sona B Complex support normal energy levels?\u003c\/strong\u003e\u003cbr\u003eSeveral B vitamins contribute to normal energy-yielding metabolism, including thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12 and biotin. This means they participate in the body's normal metabolic processes involved in obtaining and using energy from food. B vitamins are not stimulants and should not be promoted as providing an instant energy boost.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Does Sona B Complex support the nervous system?\u003c\/strong\u003e\u003cbr\u003eYes. Thiamin, riboflavin, niacin, vitamin B6, vitamin B12 and biotin contribute to normal functioning of the nervous system. These are authorised nutritional claims. They do not mean that a B-complex supplement can treat neuropathy, nerve damage or neurological disease. Anyone experiencing persistent numbness, tingling or other neurological symptoms should seek healthcare advice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Does Sona B Complex support normal psychological function?\u003c\/strong\u003e\u003cbr\u003eYes. Several nutrients within a B-complex have authorised claims relating to normal psychological function, including thiamin, niacin, vitamin B6, folate, vitamin B12 and biotin. Pantothenic acid also contributes to normal mental performance. These nutritional claims should not be interpreted as claims that the supplement treats anxiety, depression or other mental health conditions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. How do I take Sona B Complex Time Release?\u003c\/strong\u003e\u003cbr\u003eTake one tablet daily with the main meal, or as directed by your healthcare professional. Swallow the tablet with water and do not exceed the recommended daily intake. Because this is already a comprehensive B-vitamin formulation, check other multivitamins and supplements before combining them to avoid unnecessarily high intakes of individual nutrients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e9. How long will Sona B Complex 120 Tablets last?\u003c\/strong\u003e\u003cbr\u003eAt a dosage of one tablet daily, the 120-tablet pack provides approximately 120 days' supply, or around four months. Sona's current range confirms B Complex Time Release is offered in 30, 60 and 120-tablet pack sizes, making the larger pack particularly convenient for regular users. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10. Can I take Sona B Complex with a multivitamin?\u003c\/strong\u003e\u003cbr\u003eCheck your multivitamin carefully before combining the two. Most comprehensive multivitamins already provide several B vitamins, and combining them with a high-strength B-complex may unnecessarily increase your total intake. Vitamin B6 deserves particular attention because excessive supplemental intake over prolonged periods can cause peripheral neuropathy. Your pharmacist can help compare the two products.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e11. Can Sona B Complex be used for a diagnosed vitamin B12 deficiency?\u003c\/strong\u003e\u003cbr\u003eA general B-complex supplement should not automatically replace treatment prescribed or recommended for a diagnosed vitamin B12 deficiency. The appropriate amount and form of B12 can depend on the cause and severity of the deficiency. If blood tests have identified low B12 or folate, follow your doctor's treatment plan and discuss any additional supplements before taking them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e12. Why buy Sona B Complex Time Release 120 Tablets from Lir Pharmacy?\u003c\/strong\u003e\u003cbr\u003eLir Pharmacy supplies Sona nutritional supplements with convenient delivery throughout Ireland and access to pharmacist advice. The 120-tablet pack is particularly convenient for regular users, providing approximately four months' supply at one tablet daily. Our pharmacy team can also help identify unnecessary duplication between B-complex products, multivitamins and other nutritional supplements.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eAttribute\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eSona\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eB Complex - Vitamin B Time Release\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003eB Vitamin Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003eTime-Release Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePack Size\u003c\/td\u003e\n\u003ctd\u003e120 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDaily Serving\u003c\/td\u003e\n\u003ctd\u003e1 Tablet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApproximate Supply\u003c\/td\u003e\n\u003ctd\u003e120 Days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKey Nutrients\u003c\/td\u003e\n\u003ctd\u003eB1, B2, B3, B5, B6, B12, Folate \u0026amp; Biotin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdditional Ingredients\u003c\/td\u003e\n\u003ctd\u003eCholine, Inositol \u0026amp; PABA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand Origin\u003c\/td\u003e\n\u003ctd\u003eIreland\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sona Irish Vitamins","offers":[{"title":"Default Title","offer_id":47161765396824,"sku":"UP-359939","price":38.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/vitamins-supplements-sona-b-complex-vitamin-b-time-release-120-55419571044696.webp?v=1715859136","url":"https:\/\/lirpharmacy.com\/fr-fr\/products\/sona-b-complex-vitamin-b-time-release-120","provider":"Lir Pharmacy","version":"1.0","type":"link"}