{"product_id":"optimum-nutrition-creatine-unflavoured-317g","title":"Optimum Nutrition Creatine Unflavoured 317g","description":"\u003ch3 data-section-id=\"13qd7q4\" data-start=\"0\" data-end=\"68\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured 317g\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"70\" data-end=\"171\"\u003e100% Pure Creatine Monohydrate to Support High-Intensity Exercise Performance, Strength \u0026amp; Power\u003c\/h5\u003e\n\u003cp data-start=\"173\" data-end=\"642\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured provides \u003cstrong data-start=\"233\" data-end=\"267\"\u003e100% pure creatine monohydrate\u003c\/strong\u003e with no added flavours, sugars or fillers. Each serving delivers \u003cstrong data-start=\"333\" data-end=\"363\"\u003e5g of creatine monohydrate\u003c\/strong\u003e, helping enhance physical performance during successive bursts of short-term, high-intensity exercise when consumed daily at \u003cstrong data-start=\"489\" data-end=\"507\"\u003e3g of creatine\u003c\/strong\u003e. Its unflavoured formula mixes easily with water, juice or protein shakes, making it an ideal addition to your daily training routine.\u003c\/p\u003e\n\u003chr data-start=\"644\" data-end=\"647\"\u003e\n\u003ch4 data-start=\"649\" data-end=\"662\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"664\" data-end=\"896\"\u003eCreatine monohydrate is one of the most extensively researched sports nutrition ingredients and is widely used by athletes, gym-goers and active individuals looking to support strength and performance during high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"898\" data-end=\"1224\"\u003eOptimum Nutrition Creatine Monohydrate contains just one ingredient—\u003cstrong data-start=\"966\" data-end=\"1000\"\u003e100% pure creatine monohydrate\u003c\/strong\u003e—providing a simple, effective supplement without unnecessary additives. Creatine helps replenish phosphocreatine stores within muscles, supporting the rapid production of energy (ATP) during repeated high-intensity efforts.\u003c\/p\u003e\n\u003cp data-start=\"1226\" data-end=\"1343\"\u003eEach \u003cstrong data-start=\"1231\" data-end=\"1278\"\u003e317g tub provides approximately 60 servings\u003c\/strong\u003e, making it excellent value for consistent daily supplementation.\u003c\/p\u003e\n\u003chr data-start=\"1345\" data-end=\"1348\"\u003e\n\u003ch4 data-start=\"1350\" data-end=\"1371\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1373\" data-end=\"1678\"\u003e\n\u003cli data-section-id=\"2k5fx5\" data-start=\"1373\" data-end=\"1383\"\u003e317g tub\u003c\/li\u003e\n\u003cli data-section-id=\"1t2bi5m\" data-start=\"1384\" data-end=\"1411\"\u003eApproximately 60 servings\u003c\/li\u003e\n\u003cli data-section-id=\"uoes55\" data-start=\"1412\" data-end=\"1444\"\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"15q2au0\" data-start=\"1445\" data-end=\"1482\"\u003e5g creatine monohydrate per serving\u003c\/li\u003e\n\u003cli data-section-id=\"dpyrc9\" data-start=\"1483\" data-end=\"1504\"\u003eUnflavoured formula\u003c\/li\u003e\n\u003cli data-section-id=\"1gomsij\" data-start=\"1505\" data-end=\"1515\"\u003eNo sugar\u003c\/li\u003e\n\u003cli data-section-id=\"rgb3bv\" data-start=\"1516\" data-end=\"1531\"\u003eNo stimulants\u003c\/li\u003e\n\u003cli data-section-id=\"2bh9y6\" data-start=\"1532\" data-end=\"1556\"\u003eNo unnecessary fillers\u003c\/li\u003e\n\u003cli data-section-id=\"1d2rxnj\" data-start=\"1557\" data-end=\"1600\"\u003eMixes easily with water or protein shakes\u003c\/li\u003e\n\u003cli data-section-id=\"svbvmg\" data-start=\"1601\" data-end=\"1625\"\u003eSuitable for daily use\u003c\/li\u003e\n\u003cli data-section-id=\"yrcql5\" data-start=\"1626\" data-end=\"1642\"\u003eVegan-friendly\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1643\" data-end=\"1678\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1680\" data-end=\"1683\"\u003e\n\u003ch4 data-start=\"1685\" data-end=\"1703\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1705\" data-end=\"2089\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1705\" data-end=\"1726\"\u003e\n\u003ctr data-start=\"1705\" data-end=\"1726\"\u003e\n\u003cth data-start=\"1705\" data-end=\"1715\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1715\" data-end=\"1726\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1737\" data-end=\"2089\"\u003e\n\u003ctr data-start=\"1737\" data-end=\"1810\"\u003e\n\u003ctd data-start=\"1737\" data-end=\"1756\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1739\" data-end=\"1755\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1756\" data-end=\"1810\" data-col-size=\"md\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1811\" data-end=\"1834\"\u003e\n\u003ctd data-start=\"1811\" data-end=\"1824\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1813\" data-end=\"1823\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1824\" data-end=\"1834\" data-col-size=\"md\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1835\" data-end=\"1859\"\u003e\n\u003ctd data-start=\"1835\" data-end=\"1851\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1837\" data-end=\"1850\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1851\" data-end=\"1859\" data-col-size=\"md\"\u003e317g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1860\" data-end=\"1895\"\u003e\n\u003ctd data-start=\"1860\" data-end=\"1875\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1862\" data-end=\"1874\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1875\" data-end=\"1895\" data-col-size=\"md\"\u003eApproximately 60\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1896\" data-end=\"1921\"\u003e\n\u003ctd data-start=\"1896\" data-end=\"1915\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1898\" data-end=\"1914\"\u003eServing Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1915\" data-end=\"1921\" data-col-size=\"md\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1922\" data-end=\"1972\"\u003e\n\u003ctd data-start=\"1922\" data-end=\"1943\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1924\" data-end=\"1942\"\u003eKey Ingredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1943\" data-end=\"1972\" data-col-size=\"md\"\u003e100% Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1973\" data-end=\"2041\"\u003e\n\u003ctd data-start=\"1973\" data-end=\"1992\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1975\" data-end=\"1991\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1992\" data-end=\"2041\" data-col-size=\"md\"\u003eHealthy Adults, Athletes \u0026amp; Active Individuals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2042\" data-end=\"2089\"\u003e\n\u003ctd data-start=\"2042\" data-end=\"2061\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2044\" data-end=\"2060\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2061\" data-end=\"2089\" data-col-size=\"md\"\u003eCreatine Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2091\" data-end=\"2094\"\u003e\n\u003ch4 data-start=\"2096\" data-end=\"2115\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"2117\" data-end=\"2341\"\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"2117\" data-end=\"2128\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"2129\" data-end=\"2148\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1occ1a9\" data-start=\"2149\" data-end=\"2165\"\u003ePower athletes\u003c\/li\u003e\n\u003cli data-section-id=\"16h6gox\" data-start=\"2166\" data-end=\"2189\"\u003eCrossFit participants\u003c\/li\u003e\n\u003cli data-section-id=\"1alnaqn\" data-start=\"2190\" data-end=\"2205\"\u003eActive adults\u003c\/li\u003e\n\u003cli data-section-id=\"1p5nq61\" data-start=\"2206\" data-end=\"2254\"\u003eIndividuals performing high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"zb1cgg\" data-start=\"2255\" data-end=\"2291\"\u003eBeginners and experienced trainers\u003c\/li\u003e\n\u003cli data-section-id=\"1wmal3r\" data-start=\"2292\" data-end=\"2341\"\u003eAnyone looking for a simple creatine supplement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2343\" data-end=\"2346\"\u003e\n\u003ch4 data-start=\"2348\" data-end=\"2365\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2367\" data-end=\"2766\"\u003e\n\u003cli data-section-id=\"q0nxf3\" data-start=\"2367\" data-end=\"2546\"\u003e\u003cstrong data-start=\"2369\" data-end=\"2546\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"rbruvh\" data-start=\"2547\" data-end=\"2606\"\u003eProvides \u003cstrong data-start=\"2558\" data-end=\"2593\"\u003e5g of pure creatine monohydrate\u003c\/strong\u003e per serving.\u003c\/li\u003e\n\u003cli data-section-id=\"kovap1\" data-start=\"2607\" data-end=\"2657\"\u003eEasy to mix with water, juice or protein shakes.\u003c\/li\u003e\n\u003cli data-section-id=\"j5dru3\" data-start=\"2658\" data-end=\"2725\"\u003eUnflavoured formula suitable for stacking with other supplements.\u003c\/li\u003e\n\u003cli data-section-id=\"7se2k\" data-start=\"2726\" data-end=\"2766\"\u003eFree from added sugars and stimulants.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2768\" data-end=\"2771\"\u003e\n\u003ch4 data-start=\"2773\" data-end=\"2802\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2804\" data-end=\"3203\"\u003eOptimum Nutrition Creatine Monohydrate offers one of the simplest and most effective ways to supplement creatine intake. With a clean, single-ingredient formula and no unnecessary additives, it delivers pure creatine monohydrate from one of the world's most respected sports nutrition brands. The unflavoured powder blends easily into virtually any beverage, making daily supplementation effortless.\u003c\/p\u003e\n\u003chr data-start=\"3205\" data-end=\"3208\"\u003e\n\u003ch4 data-start=\"3210\" data-end=\"3242\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3244\" data-end=\"3262\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3264\" data-end=\"3421\"\u003eA pure creatine monohydrate supplement providing \u003cstrong data-start=\"3313\" data-end=\"3331\"\u003e5g per serving\u003c\/strong\u003e to support high-intensity exercise performance when consumed daily at \u003cstrong data-start=\"3402\" data-end=\"3420\"\u003e3g of creatine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch5 data-start=\"3423\" data-end=\"3445\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3447\" data-end=\"3568\"\u003e\u003cstrong data-start=\"3447\" data-end=\"3488\"\u003eDo I need to take creatine every day?\u003c\/strong\u003e\u003cbr data-start=\"3488\" data-end=\"3491\"\u003eYes. Daily use helps maintain muscle creatine stores, including on rest days.\u003c\/p\u003e\n\u003cp data-start=\"3570\" data-end=\"3685\"\u003e\u003cstrong data-start=\"3570\" data-end=\"3607\"\u003eCan I mix it with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"3607\" data-end=\"3610\"\u003eYes. The unflavoured powder mixes well with protein shakes, juice or water.\u003c\/p\u003e\n\u003cp data-start=\"3687\" data-end=\"3757\"\u003e\u003cstrong data-start=\"3687\" data-end=\"3724\"\u003eHow many servings are in the tub?\u003c\/strong\u003e\u003cbr data-start=\"3724\" data-end=\"3727\"\u003eApproximately \u003cstrong data-start=\"3741\" data-end=\"3756\"\u003e60 servings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"3759\" data-end=\"3762\"\u003e\n\u003ch4 data-start=\"3764\" data-end=\"3794\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3796\" data-end=\"4127\"\u003eCreatine monohydrate is one of the most extensively studied sports nutrition ingredients available. The authorised EFSA health claim states that \u003cstrong data-start=\"3941\" data-end=\"4044\"\u003ecreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/strong\u003e, with the beneficial effect achieved through a daily intake of \u003cstrong data-start=\"4108\" data-end=\"4126\"\u003e3g of creatine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"4129\" data-end=\"4350\"\u003eConsistency is more important than timing. Taking creatine every day helps maintain muscle creatine stores, whether on training or rest days. Adequate hydration should also be maintained while supplementing with creatine.\u003c\/p\u003e\n\u003cp data-start=\"4352\" data-end=\"4688\"\u003eAlthough creatine is suitable for many healthy adults, it should not replace a balanced diet or structured training programme. Individuals with kidney disease, impaired kidney function, those under medical supervision or anyone unsure whether creatine is appropriate for them should consult their GP, pharmacist or dietitian before use.\u003c\/p\u003e\n\u003chr data-start=\"4690\" data-end=\"4693\"\u003e\n\u003ch4 data-start=\"4695\" data-end=\"4716\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4718\" data-end=\"4996\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"4718\" data-end=\"4728\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"1vr2zyl\" data-start=\"4729\" data-end=\"4806\"\u003ePregnant or breastfeeding women unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"19iajey\" data-start=\"4807\" data-end=\"4884\"\u003eIndividuals with kidney disease unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"1irmc3r\" data-start=\"4885\" data-end=\"4947\"\u003eAnyone under medical supervision without professional advice\u003c\/li\u003e\n\u003cli data-section-id=\"1pa4gq9\" data-start=\"4948\" data-end=\"4996\"\u003eIndividuals allergic to any listed ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4998\" data-end=\"5001\"\u003e\n\u003ch4 data-start=\"5003\" data-end=\"5018\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"5020\" data-end=\"5378\"\u003e\n\u003cli data-section-id=\"dd0gq9\" data-start=\"5020\" data-end=\"5093\"\u003eMix \u003cstrong data-start=\"5026\" data-end=\"5042\"\u003e1 scoop (5g)\u003c\/strong\u003e with water, juice or your favourite protein shake.\u003c\/li\u003e\n\u003cli data-section-id=\"g8d510\" data-start=\"5094\" data-end=\"5119\"\u003eConsume \u003cstrong data-start=\"5104\" data-end=\"5118\"\u003eonce daily\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"oq3qpp\" data-start=\"5120\" data-end=\"5279\"\u003eFor those choosing to follow a loading protocol, take \u003cstrong data-start=\"5176\" data-end=\"5221\"\u003e20g daily (divided into four 5g servings)\u003c\/strong\u003e for 5–7 days before continuing with a maintenance intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1oynt05\" data-start=\"5280\" data-end=\"5332\"\u003eMaintain adequate fluid intake throughout the day.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5333\" data-end=\"5378\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5380\" data-end=\"5383\"\u003e\n\u003ch4 data-start=\"5385\" data-end=\"5401\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"5403\" data-end=\"5423\"\u003e\u003cstrong data-start=\"5403\" data-end=\"5423\"\u003ePer Serving (5g)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"5425\" data-end=\"5461\"\u003e\n\u003cli data-section-id=\"f1bnvu\" data-start=\"5425\" data-end=\"5461\"\u003e100% Creatine Monohydrate – \u003cstrong data-start=\"5455\" data-end=\"5461\"\u003e5g\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"5463\" data-end=\"5512\"\u003eNo added flavours, colours, sugars or stimulants.\u003c\/p\u003e\n\u003chr data-start=\"5514\" data-end=\"5517\"\u003e\n\u003ch4 data-start=\"5519\" data-end=\"5547\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"5549\" data-end=\"5731\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"5549\" data-end=\"5580\"\u003e\n\u003ctr data-start=\"5549\" data-end=\"5580\"\u003e\n\u003cth data-start=\"5549\" data-end=\"5560\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"5560\" data-end=\"5580\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer Serving (5g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"5592\" data-end=\"5731\"\u003e\n\u003ctr data-start=\"5592\" data-end=\"5621\"\u003e\n\u003ctd data-start=\"5592\" data-end=\"5615\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"5615\" data-end=\"5621\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5622\" data-end=\"5640\"\u003e\n\u003ctd data-start=\"5622\" data-end=\"5631\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"5631\" data-end=\"5640\" data-col-size=\"sm\"\u003e0kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5641\" data-end=\"5653\"\u003e\n\u003ctd data-start=\"5641\" data-end=\"5647\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"5647\" data-end=\"5653\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5654\" data-end=\"5675\"\u003e\n\u003ctd data-start=\"5654\" data-end=\"5669\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"5669\" data-end=\"5675\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5676\" data-end=\"5700\"\u003e\n\u003ctd data-start=\"5676\" data-end=\"5694\" data-col-size=\"sm\"\u003eof which Sugars\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"5694\" data-end=\"5700\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5701\" data-end=\"5717\"\u003e\n\u003ctd data-start=\"5701\" data-end=\"5711\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-start=\"5711\" data-end=\"5717\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5718\" data-end=\"5731\"\u003e\n\u003ctd data-start=\"5718\" data-end=\"5725\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"5725\" data-end=\"5731\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"5733\" data-end=\"5736\"\u003e\n\u003ch4 data-start=\"5738\" data-end=\"5751\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"5753\" data-end=\"6238\"\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5753\" data-end=\"5857\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5858\" data-end=\"5903\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"5904\" data-end=\"5933\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"5934\" data-end=\"5976\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"wliy3p\" data-start=\"5977\" data-end=\"6040\"\u003eMaintain adequate hydration while using creatine supplements.\u003c\/li\u003e\n\u003cli data-section-id=\"17exvge\" data-start=\"6041\" data-end=\"6238\"\u003eConsult your GP, pharmacist or dietitian before use if pregnant, breastfeeding, taking medication, under medical supervision or if you have kidney disease or another underlying medical condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"6240\" data-end=\"6243\"\u003e\n\u003ch4 data-start=\"6245\" data-end=\"6269\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"6271\" data-end=\"6585\"\u003eOrder \u003cstrong data-start=\"6277\" data-end=\"6336\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured 317g\u003c\/strong\u003e from \u003cstrong data-start=\"6342\" data-end=\"6358\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is carefully packed and dispatched by our trusted Irish pharmacy team, ensuring you receive genuine Optimum Nutrition products backed by professional pharmacy advice.\u003c\/p\u003e\n\u003chr data-start=\"6587\" data-end=\"6590\"\u003e\n\u003ch4 data-start=\"6592\" data-end=\"6601\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"6603\" data-end=\"6911\"\u003e\u003cstrong data-start=\"6603\" data-end=\"6644\"\u003e1. What does creatine monohydrate do?\u003c\/strong\u003e\u003cbr data-start=\"6644\" data-end=\"6647\"\u003eCreatine is one of the most extensively researched sports nutrition ingredients. \u003cstrong data-start=\"6728\" data-end=\"6831\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/strong\u003e, with the beneficial effect obtained from a daily intake of \u003cstrong data-start=\"6892\" data-end=\"6910\"\u003e3g of creatine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6913\" data-end=\"7100\"\u003e\u003cstrong data-start=\"6913\" data-end=\"6957\"\u003e2. How much creatine is in each serving?\u003c\/strong\u003e\u003cbr data-start=\"6957\" data-end=\"6960\"\u003eEach serving provides \u003cstrong data-start=\"6982\" data-end=\"7017\"\u003e5g of pure creatine monohydrate\u003c\/strong\u003e, exceeding the 3g daily intake required for the authorised EFSA performance claim.\u003c\/p\u003e\n\u003cp data-start=\"7102\" data-end=\"7282\"\u003e\u003cstrong data-start=\"7102\" data-end=\"7146\"\u003e3. Do I need to take creatine every day?\u003c\/strong\u003e\u003cbr data-start=\"7146\" data-end=\"7149\"\u003eYes. Daily supplementation helps maintain muscle creatine stores, including on rest days, to support consistent training performance.\u003c\/p\u003e\n\u003cp data-start=\"7284\" data-end=\"7464\"\u003e\u003cstrong data-start=\"7284\" data-end=\"7320\"\u003e4. Is a loading phase necessary?\u003c\/strong\u003e\u003cbr data-start=\"7320\" data-end=\"7323\"\u003eNo. A loading phase is optional. Taking \u003cstrong data-start=\"7363\" data-end=\"7377\"\u003e3–5g daily\u003c\/strong\u003e will gradually increase muscle creatine stores over time without the need for loading.\u003c\/p\u003e\n\u003cp data-start=\"7466\" data-end=\"7667\"\u003e\u003cstrong data-start=\"7466\" data-end=\"7512\"\u003e5. When is the best time to take creatine?\u003c\/strong\u003e\u003cbr data-start=\"7512\" data-end=\"7515\"\u003eThe most important factor is daily consistency. Many people choose to take it after training or with a meal, but any convenient time of day is suitable.\u003c\/p\u003e\n\u003cp data-start=\"7669\" data-end=\"7833\"\u003e\u003cstrong data-start=\"7669\" data-end=\"7715\"\u003e6. Can I mix creatine with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"7715\" data-end=\"7718\"\u003eYes. The unflavoured powder mixes easily with whey protein, juice or water without affecting flavour significantly.\u003c\/p\u003e\n\u003cp data-start=\"7835\" data-end=\"8012\"\u003e\u003cstrong data-start=\"7835\" data-end=\"7882\"\u003e7. Does creatine contain calories or sugar?\u003c\/strong\u003e\u003cbr data-start=\"7882\" data-end=\"7885\"\u003eNo. This formula contains \u003cstrong data-start=\"7911\" data-end=\"7949\"\u003eno calories, sugar, fat or protein\u003c\/strong\u003e, making it easy to incorporate into different nutrition plans.\u003c\/p\u003e\n\u003cp data-start=\"8014\" data-end=\"8213\"\u003e\u003cstrong data-start=\"8014\" data-end=\"8056\"\u003e8. Is creatine suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"8056\" data-end=\"8059\"\u003eYes. Creatine monohydrate is suitable for beginners as well as experienced athletes and is one of the most widely researched sports supplements available.\u003c\/p\u003e\n\u003cp data-start=\"8215\" data-end=\"8372\"\u003e\u003cstrong data-start=\"8215\" data-end=\"8259\"\u003e9. Is this creatine suitable for vegans?\u003c\/strong\u003e\u003cbr data-start=\"8259\" data-end=\"8262\"\u003eYes. This product contains \u003cstrong data-start=\"8289\" data-end=\"8328\"\u003e100% synthetic creatine monohydrate\u003c\/strong\u003e and contains no animal-derived ingredients.\u003c\/p\u003e\n\u003cp data-start=\"8374\" data-end=\"8594\"\u003e\u003cstrong data-start=\"8374\" data-end=\"8418\"\u003e10. Will creatine cause water retention?\u003c\/strong\u003e\u003cbr data-start=\"8418\" data-end=\"8421\"\u003eCreatine increases water content within muscle cells as muscle creatine stores rise. This is a normal physiological effect and differs from fluid retention beneath the skin.\u003c\/p\u003e\n\u003cp data-start=\"8596\" data-end=\"8763\"\u003e\u003cstrong data-start=\"8596\" data-end=\"8632\"\u003e11. Do I need to cycle creatine?\u003c\/strong\u003e\u003cbr data-start=\"8632\" data-end=\"8635\"\u003eNo. There is no established requirement to cycle creatine. It can be taken consistently according to the recommended directions.\u003c\/p\u003e\n\u003cp data-start=\"8765\" data-end=\"9048\"\u003e\u003cstrong data-start=\"8765\" data-end=\"8827\"\u003e12. Who should seek medical advice before taking creatine?\u003c\/strong\u003e\u003cbr data-start=\"8827\" data-end=\"8830\"\u003eAnyone with kidney disease, impaired kidney function, who is pregnant or breastfeeding, taking medication or under medical supervision should consult their GP, pharmacist or dietitian before using creatine supplements.\u003c\/p\u003e\n\u003chr data-start=\"9050\" data-end=\"9053\"\u003e\n\u003ch4 data-start=\"9055\" data-end=\"9075\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"9077\" data-end=\"9507\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"9077\" data-end=\"9098\"\u003e\n\u003ctr data-start=\"9077\" data-end=\"9098\"\u003e\n\u003cth data-start=\"9077\" data-end=\"9087\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"9087\" data-end=\"9098\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"9109\" data-end=\"9507\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"9109\" data-end=\"9142\"\u003e\n\u003ctd data-start=\"9109\" data-end=\"9121\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9111\" data-end=\"9120\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9121\" data-end=\"9142\" data-col-size=\"md\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9143\" data-end=\"9198\"\u003e\n\u003ctd data-start=\"9143\" data-end=\"9162\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9145\" data-end=\"9161\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"9162\" data-end=\"9198\"\u003eCreatine Monohydrate Unflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9199\" data-end=\"9223\"\u003e\n\u003ctd data-start=\"9199\" data-end=\"9215\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9201\" data-end=\"9214\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9215\" data-end=\"9223\" data-col-size=\"md\"\u003e317g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9224\" data-end=\"9247\"\u003e\n\u003ctd data-start=\"9224\" data-end=\"9237\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9226\" data-end=\"9236\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"9237\" data-end=\"9247\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9248\" data-end=\"9277\"\u003e\n\u003ctd data-start=\"9248\" data-end=\"9262\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9250\" data-end=\"9261\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9262\" data-end=\"9277\" data-col-size=\"md\"\u003eUnflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9278\" data-end=\"9313\"\u003e\n\u003ctd data-start=\"9278\" data-end=\"9293\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9280\" data-end=\"9292\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9293\" data-end=\"9313\" data-col-size=\"md\"\u003eApproximately 60\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9314\" data-end=\"9339\"\u003e\n\u003ctd data-start=\"9314\" data-end=\"9333\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9316\" data-end=\"9332\"\u003eServing Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"9333\" data-end=\"9339\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9340\" data-end=\"9390\"\u003e\n\u003ctd data-start=\"9340\" data-end=\"9361\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9342\" data-end=\"9360\"\u003eKey Ingredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9361\" data-end=\"9390\" data-col-size=\"md\"\u003e100% Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9391\" data-end=\"9438\"\u003e\n\u003ctd data-start=\"9391\" data-end=\"9410\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9393\" data-end=\"9409\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9410\" data-end=\"9438\" data-col-size=\"md\"\u003eCreatine Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9439\" data-end=\"9507\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"9439\" data-end=\"9458\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9441\" data-end=\"9457\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9458\" data-end=\"9507\" data-is-last-node=\"\" data-col-size=\"md\"\u003eHealthy Adults, Athletes \u0026amp; Active Individuals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":37414667223202,"sku":"D-1-4 - D-1-5     BWG-708263","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-unflavoured-317g-38080249102593.webp?v=1712273010","url":"https:\/\/lirpharmacy.com\/fr-fr\/products\/optimum-nutrition-creatine-unflavoured-317g","provider":"Lir Pharmacy","version":"1.0","type":"link"}