{"product_id":"optimum-nutrition-pre-work-out-330g","title":"Optimum Nutrition Gold Standard Pre-WorkOut Watermelon (330g)","description":"\u003ch3 data-section-id=\"ok7lgv\" data-start=\"0\" data-end=\"72\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Gold Standard Pre-Workout Watermelon 330g\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"74\" data-end=\"171\"\u003eAdvanced Pre-Workout Formula with Creatine, Caffeine \u0026amp; Vitamins for High-Intensity Training\u003c\/h5\u003e\n\u003cp data-start=\"173\" data-end=\"592\"\u003eOptimum Nutrition Gold Standard Pre-Workout Watermelon is an advanced pre-workout supplement formulated to help you prepare for demanding training sessions. Each serving combines \u003cstrong data-start=\"352\" data-end=\"382\"\u003e3g of creatine monohydrate\u003c\/strong\u003e, \u003cstrong data-start=\"384\" data-end=\"419\"\u003eapproximately 175mg of caffeine\u003c\/strong\u003e, \u003cstrong data-start=\"421\" data-end=\"437\"\u003ebeta-alanine\u003c\/strong\u003e, \u003cstrong data-start=\"439\" data-end=\"455\"\u003eL-citrulline\u003c\/strong\u003e and essential B vitamins in a refreshing watermelon flavour to support high-intensity exercise performance and normal energy metabolism.\u003c\/p\u003e\n\u003chr data-start=\"594\" data-end=\"597\"\u003e\n\u003ch4 data-start=\"599\" data-end=\"612\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"614\" data-end=\"912\"\u003eGold Standard Pre-Workout has been developed for athletes and active individuals looking for a convenient pre-training formula. Combining scientifically selected ingredients with Optimum Nutrition's renowned quality standards, it is designed to be taken approximately 20–30 minutes before exercise.\u003c\/p\u003e\n\u003cp data-start=\"914\" data-end=\"1272\"\u003eEach serving provides \u003cstrong data-start=\"936\" data-end=\"966\"\u003e3g of creatine monohydrate\u003c\/strong\u003e, the daily amount required for the authorised EFSA claim that creatine increases physical performance during successive bursts of short-term, high-intensity exercise. The formula also contains \u003cstrong data-start=\"1160\" data-end=\"1195\"\u003eapproximately 175mg of caffeine\u003c\/strong\u003e, beta-alanine, L-citrulline and B vitamins including B1, B3, B5, B6 and B12.\u003c\/p\u003e\n\u003cp data-start=\"1274\" data-end=\"1378\"\u003eThe \u003cstrong data-start=\"1278\" data-end=\"1325\"\u003e330g tub provides approximately 30 servings\u003c\/strong\u003e, making it suitable for regular training programmes.\u003c\/p\u003e\n\u003chr data-start=\"1380\" data-end=\"1383\"\u003e\n\u003ch4 data-start=\"1385\" data-end=\"1406\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1408\" data-end=\"1765\"\u003e\n\u003cli data-section-id=\"rvdiws\" data-start=\"1408\" data-end=\"1418\"\u003e330g tub\u003c\/li\u003e\n\u003cli data-section-id=\"irl5yn\" data-start=\"1419\" data-end=\"1446\"\u003eApproximately 30 servings\u003c\/li\u003e\n\u003cli data-section-id=\"1pzq72o\" data-start=\"1447\" data-end=\"1478\"\u003eRefreshing Watermelon flavour\u003c\/li\u003e\n\u003cli data-section-id=\"1nzm8bo\" data-start=\"1479\" data-end=\"1521\"\u003eApproximately 175mg caffeine per serving\u003c\/li\u003e\n\u003cli data-section-id=\"p7p6u6\" data-start=\"1522\" data-end=\"1559\"\u003e3g creatine monohydrate per serving\u003c\/li\u003e\n\u003cli data-section-id=\"e3m4xg\" data-start=\"1560\" data-end=\"1583\"\u003eContains beta-alanine\u003c\/li\u003e\n\u003cli data-section-id=\"1lashdp\" data-start=\"1584\" data-end=\"1607\"\u003eIncludes L-citrulline\u003c\/li\u003e\n\u003cli data-section-id=\"1s4svj0\" data-start=\"1608\" data-end=\"1649\"\u003eFortified with B vitamins and vitamin D\u003c\/li\u003e\n\u003cli data-section-id=\"nvjf28\" data-start=\"1650\" data-end=\"1669\"\u003eLow sugar formula\u003c\/li\u003e\n\u003cli data-section-id=\"3iwuoc\" data-start=\"1670\" data-end=\"1690\"\u003eEasy-mixing powder\u003c\/li\u003e\n\u003cli data-section-id=\"1yh5xse\" data-start=\"1691\" data-end=\"1729\"\u003eIdeal before high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1730\" data-end=\"1765\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1767\" data-end=\"1770\"\u003e\n\u003ch4 data-start=\"1772\" data-end=\"1790\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1792\" data-end=\"2184\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1792\" data-end=\"1813\"\u003e\n\u003ctr data-start=\"1792\" data-end=\"1813\"\u003e\n\u003cth data-start=\"1792\" data-end=\"1802\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1802\" data-end=\"1813\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1824\" data-end=\"2184\"\u003e\n\u003ctr data-start=\"1824\" data-end=\"1901\"\u003e\n\u003ctd data-start=\"1824\" data-end=\"1843\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1826\" data-end=\"1842\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1843\" data-end=\"1901\" data-col-size=\"md\"\u003eOptimum Nutrition Gold Standard Pre-Workout Watermelon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1902\" data-end=\"1937\"\u003e\n\u003ctd data-start=\"1902\" data-end=\"1915\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1904\" data-end=\"1914\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1915\" data-end=\"1937\" data-col-size=\"md\"\u003ePre-Workout Powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1938\" data-end=\"1962\"\u003e\n\u003ctd data-start=\"1938\" data-end=\"1954\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1940\" data-end=\"1953\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1954\" data-end=\"1962\" data-col-size=\"md\"\u003e330g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1963\" data-end=\"1998\"\u003e\n\u003ctd data-start=\"1963\" data-end=\"1978\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1965\" data-end=\"1977\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1978\" data-end=\"1998\"\u003eApproximately 30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1999\" data-end=\"2095\"\u003e\n\u003ctd data-start=\"1999\" data-end=\"2021\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2001\" data-end=\"2020\"\u003eKey Ingredients\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2021\" data-end=\"2095\" data-col-size=\"md\"\u003eCreatine Monohydrate, Beta-Alanine, Caffeine, L-Citrulline, B Vitamins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2096\" data-end=\"2133\"\u003e\n\u003ctd data-start=\"2096\" data-end=\"2115\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2098\" data-end=\"2114\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2115\" data-end=\"2133\" data-col-size=\"md\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2134\" data-end=\"2184\"\u003e\n\u003ctd data-start=\"2134\" data-end=\"2153\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2136\" data-end=\"2152\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2153\" data-end=\"2184\" data-col-size=\"md\"\u003ePre-Workout Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2186\" data-end=\"2189\"\u003e\n\u003ch4 data-start=\"2191\" data-end=\"2210\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"2212\" data-end=\"2469\"\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"2212\" data-end=\"2223\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"2224\" data-end=\"2243\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"16h6gox\" data-start=\"2244\" data-end=\"2267\"\u003eCrossFit participants\u003c\/li\u003e\n\u003cli data-section-id=\"wiu4wp\" data-start=\"2268\" data-end=\"2286\"\u003eHIIT enthusiasts\u003c\/li\u003e\n\u003cli data-section-id=\"1iexlxb\" data-start=\"2287\" data-end=\"2307\"\u003eEndurance athletes\u003c\/li\u003e\n\u003cli data-section-id=\"xu8rbm\" data-start=\"2308\" data-end=\"2356\"\u003eIndividuals training before work or after work\u003c\/li\u003e\n\u003cli data-section-id=\"znr586\" data-start=\"2357\" data-end=\"2402\"\u003eAdults looking for a pre-workout supplement\u003c\/li\u003e\n\u003cli data-section-id=\"42tvox\" data-start=\"2403\" data-end=\"2469\"\u003eExperienced and beginner users (starting with a reduced serving)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2471\" data-end=\"2474\"\u003e\n\u003ch4 data-start=\"2476\" data-end=\"2493\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2495\" data-end=\"3215\"\u003e\n\u003cli data-section-id=\"q0nxf3\" data-start=\"2495\" data-end=\"2674\"\u003e\u003cstrong data-start=\"2497\" data-end=\"2674\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1npuo0r\" data-start=\"2675\" data-end=\"2741\"\u003e\u003cstrong data-start=\"2677\" data-end=\"2741\"\u003eVitamin B6 contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1n498we\" data-start=\"2742\" data-end=\"2809\"\u003e\u003cstrong data-start=\"2744\" data-end=\"2809\"\u003eVitamin B12 contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"we86z\" data-start=\"2810\" data-end=\"2881\"\u003e\u003cstrong data-start=\"2812\" data-end=\"2881\"\u003eVitamin B6 contributes to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"yw9ea6\" data-start=\"2882\" data-end=\"2954\"\u003e\u003cstrong data-start=\"2884\" data-end=\"2954\"\u003eVitamin B12 contributes to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1uvzc83\" data-start=\"2955\" data-end=\"3031\"\u003e\u003cstrong data-start=\"2957\" data-end=\"3031\"\u003eVitamin B1 (Thiamin) contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1dbjs5n\" data-start=\"3032\" data-end=\"3104\"\u003e\u003cstrong data-start=\"3034\" data-end=\"3104\"\u003eVitamin D contributes to the normal function of the immune system.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1chwshv\" data-start=\"3105\" data-end=\"3164\"\u003eProvides approximately \u003cstrong data-start=\"3130\" data-end=\"3151\"\u003e175mg of caffeine\u003c\/strong\u003e per serving.\u003c\/li\u003e\n\u003cli data-section-id=\"1gio1m5\" data-start=\"3165\" data-end=\"3215\"\u003eLow sugar formula suitable for pre-training use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3217\" data-end=\"3220\"\u003e\n\u003ch4 data-start=\"3222\" data-end=\"3251\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"3253\" data-end=\"3644\"\u003eGold Standard Pre-Workout combines several popular pre-training ingredients into one convenient formula. With the scientifically recognised benefits of creatine, together with moderate caffeine and essential vitamins, it is designed to complement a structured training programme. The refreshing watermelon flavour mixes easily and the moderate serving size makes it suitable for regular use.\u003c\/p\u003e\n\u003chr data-start=\"3646\" data-end=\"3649\"\u003e\n\u003ch4 data-start=\"3651\" data-end=\"3683\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3685\" data-end=\"3703\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3705\" data-end=\"3914\"\u003eA pre-workout supplement providing \u003cstrong data-start=\"3740\" data-end=\"3758\"\u003e3g of creatine\u003c\/strong\u003e, \u003cstrong data-start=\"3760\" data-end=\"3795\"\u003eapproximately 175mg of caffeine\u003c\/strong\u003e, beta-alanine, L-citrulline and B vitamins to complement high-intensity training and support normal energy metabolism.\u003c\/p\u003e\n\u003ch5 data-start=\"3916\" data-end=\"3938\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3940\" data-end=\"4040\"\u003e\u003cstrong data-start=\"3940\" data-end=\"3989\"\u003eWhen should I take Gold Standard Pre-Workout?\u003c\/strong\u003e\u003cbr data-start=\"3989\" data-end=\"3992\"\u003eApproximately \u003cstrong data-start=\"4006\" data-end=\"4039\"\u003e20–30 minutes before exercise\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"4042\" data-end=\"4119\"\u003e\u003cstrong data-start=\"4042\" data-end=\"4080\"\u003eHow much caffeine does it contain?\u003c\/strong\u003e\u003cbr data-start=\"4080\" data-end=\"4083\"\u003eApproximately \u003cstrong data-start=\"4097\" data-end=\"4118\"\u003e175mg per serving\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"4121\" data-end=\"4221\"\u003e\u003cstrong data-start=\"4121\" data-end=\"4146\"\u003eCan beginners use it?\u003c\/strong\u003e\u003cbr data-start=\"4146\" data-end=\"4149\"\u003eYes. New users should begin with \u003cstrong data-start=\"4182\" data-end=\"4200\"\u003ehalf a serving\u003c\/strong\u003e to assess tolerance.\u003c\/p\u003e\n\u003chr data-start=\"4223\" data-end=\"4226\"\u003e\n\u003ch4 data-start=\"4228\" data-end=\"4258\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"4260\" data-end=\"4568\"\u003ePre-workout supplements are intended to complement a balanced diet, appropriate hydration and a structured exercise programme. Gold Standard Pre-Workout contains \u003cstrong data-start=\"4422\" data-end=\"4452\"\u003e3g of creatine monohydrate\u003c\/strong\u003e, providing the daily amount required for the authorised EFSA claim relating to high-intensity exercise performance.\u003c\/p\u003e\n\u003cp data-start=\"4570\" data-end=\"4928\"\u003eThe product also contains \u003cstrong data-start=\"4596\" data-end=\"4643\"\u003eapproximately 175mg of caffeine per serving\u003c\/strong\u003e. Individuals who are sensitive to caffeine should start with a reduced serving and avoid consuming additional caffeine from coffee, energy drinks or other supplements close to the same time. Because caffeine may interfere with sleep, it is generally best avoided later in the evening.\u003c\/p\u003e\n\u003cp data-start=\"4930\" data-end=\"5074\"\u003eBeta-alanine may produce a temporary tingling sensation (paraesthesia), which is a recognised and generally harmless effect in some individuals.\u003c\/p\u003e\n\u003chr data-start=\"5076\" data-end=\"5079\"\u003e\n\u003ch4 data-start=\"5081\" data-end=\"5102\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"5104\" data-end=\"5351\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"5104\" data-end=\"5114\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"1aleh8v\" data-start=\"5115\" data-end=\"5148\"\u003ePregnant or breastfeeding women\u003c\/li\u003e\n\u003cli data-section-id=\"1gp1zj4\" data-start=\"5149\" data-end=\"5184\"\u003eIndividuals sensitive to caffeine\u003c\/li\u003e\n\u003cli data-section-id=\"17ekotq\" data-start=\"5185\" data-end=\"5218\"\u003eThose advised to avoid caffeine\u003c\/li\u003e\n\u003cli data-section-id=\"1y4rq9w\" data-start=\"5219\" data-end=\"5311\"\u003eIndividuals with underlying medical conditions unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"4yw4bz\" data-start=\"5312\" data-end=\"5351\"\u003eAnyone allergic to listed ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5353\" data-end=\"5356\"\u003e\n\u003ch4 data-start=\"5358\" data-end=\"5373\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"5375\" data-end=\"5668\"\u003e\n\u003cli data-section-id=\"b01ap1\" data-start=\"5375\" data-end=\"5446\"\u003eMix \u003cstrong data-start=\"5381\" data-end=\"5412\"\u003e1 scoop (approximately 11g)\u003c\/strong\u003e with \u003cstrong data-start=\"5418\" data-end=\"5445\"\u003e200–250ml of cold water\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"rrtuju\" data-start=\"5447\" data-end=\"5491\"\u003eConsume \u003cstrong data-start=\"5457\" data-end=\"5490\"\u003e20–30 minutes before exercise\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"lhbdki\" data-start=\"5492\" data-end=\"5561\"\u003eNew users should begin with \u003cstrong data-start=\"5522\" data-end=\"5540\"\u003ehalf a serving\u003c\/strong\u003e to assess tolerance.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5562\" data-end=\"5607\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1q4ns8c\" data-start=\"5608\" data-end=\"5668\"\u003eAvoid taking close to bedtime due to the caffeine content.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5670\" data-end=\"5673\"\u003e\n\u003ch4 data-start=\"5675\" data-end=\"5691\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"5693\" data-end=\"5729\"\u003eKey ingredients per serving include:\u003c\/p\u003e\n\u003cul data-start=\"5731\" data-end=\"6023\"\u003e\n\u003cli data-section-id=\"16zuvi0\" data-start=\"5731\" data-end=\"5762\"\u003eCreatine Monohydrate – \u003cstrong data-start=\"5756\" data-end=\"5762\"\u003e3g\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"li4ijw\" data-start=\"5763\" data-end=\"5802\"\u003eBeta-Alanine – \u003cstrong data-start=\"5780\" data-end=\"5802\"\u003eApproximately 1.5g\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"91y3z6\" data-start=\"5803\" data-end=\"5839\"\u003eCaffeine – \u003cstrong data-start=\"5816\" data-end=\"5839\"\u003eApproximately 175mg\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1it9alu\" data-start=\"5840\" data-end=\"5854\"\u003eL-Citrulline\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp64\" data-start=\"5855\" data-end=\"5866\"\u003eVitamin D\u003c\/li\u003e\n\u003cli data-section-id=\"kpy5k4\" data-start=\"5867\" data-end=\"5889\"\u003eVitamin B1 (Thiamin)\u003c\/li\u003e\n\u003cli data-section-id=\"vezoca\" data-start=\"5890\" data-end=\"5911\"\u003eNiacin (Vitamin B3)\u003c\/li\u003e\n\u003cli data-section-id=\"1hmfadk\" data-start=\"5912\" data-end=\"5943\"\u003ePantothenic Acid (Vitamin B5)\u003c\/li\u003e\n\u003cli data-section-id=\"15beavw\" data-start=\"5944\" data-end=\"5956\"\u003eVitamin B6\u003c\/li\u003e\n\u003cli data-section-id=\"duyxmx\" data-start=\"5957\" data-end=\"5970\"\u003eVitamin B12\u003c\/li\u003e\n\u003cli data-section-id=\"uz0xu6\" data-start=\"5971\" data-end=\"5984\"\u003eFlavourings\u003c\/li\u003e\n\u003cli data-section-id=\"1y8xi28\" data-start=\"5985\" data-end=\"6023\"\u003eSweeteners (Sucralose, Acesulfame K)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"6025\" data-end=\"6121\"\u003ePlease refer to the product packaging for the complete ingredient list and allergen information.\u003c\/p\u003e\n\u003chr data-start=\"6123\" data-end=\"6126\"\u003e\n\u003ch4 data-start=\"6128\" data-end=\"6156\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"6158\" data-end=\"6371\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"6158\" data-end=\"6191\"\u003e\n\u003ctr data-start=\"6158\" data-end=\"6191\"\u003e\n\u003cth data-start=\"6158\" data-end=\"6169\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"6169\" data-end=\"6191\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer Serving (~11g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"6203\" data-end=\"6371\"\u003e\n\u003ctr data-start=\"6203\" data-end=\"6226\"\u003e\n\u003ctd data-start=\"6203\" data-end=\"6212\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"6212\" data-end=\"6226\" data-col-size=\"sm\"\u003e~10–15kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6227\" data-end=\"6256\"\u003e\n\u003ctd data-start=\"6227\" data-end=\"6250\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-start=\"6250\" data-end=\"6256\" data-col-size=\"sm\"\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6257\" data-end=\"6281\"\u003e\n\u003ctd data-start=\"6257\" data-end=\"6272\" data-col-size=\"sm\"\u003eBeta-Alanine\u003c\/td\u003e\n\u003ctd data-start=\"6272\" data-end=\"6281\" data-col-size=\"sm\"\u003e~1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6282\" data-end=\"6303\"\u003e\n\u003ctd data-start=\"6282\" data-end=\"6293\" data-col-size=\"sm\"\u003eCaffeine\u003c\/td\u003e\n\u003ctd data-start=\"6293\" data-end=\"6303\" data-col-size=\"sm\"\u003e~175mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6304\" data-end=\"6326\"\u003e\n\u003ctd data-start=\"6304\" data-end=\"6319\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-start=\"6319\" data-end=\"6326\" data-col-size=\"sm\"\u003e\u0026lt;2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6327\" data-end=\"6352\"\u003e\n\u003ctd data-start=\"6327\" data-end=\"6345\" data-col-size=\"sm\"\u003eof which Sugars\u003c\/td\u003e\n\u003ctd data-start=\"6345\" data-end=\"6352\" data-col-size=\"sm\"\u003e\u0026lt;1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6353\" data-end=\"6371\"\u003e\n\u003ctd data-start=\"6353\" data-end=\"6360\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"6360\" data-end=\"6371\" data-col-size=\"sm\"\u003eMinimal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"6373\" data-end=\"6376\"\u003e\n\u003ch4 data-start=\"6378\" data-end=\"6391\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"6393\" data-end=\"7002\"\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"6393\" data-end=\"6497\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"6498\" data-end=\"6543\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1j9auco\" data-start=\"6544\" data-end=\"6602\"\u003e\u003cstrong data-start=\"6546\" data-end=\"6602\"\u003eContains caffeine (approximately 175mg per serving).\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1kf41jo\" data-start=\"6603\" data-end=\"6669\"\u003eNot recommended for children or pregnant or breastfeeding women.\u003c\/li\u003e\n\u003cli data-section-id=\"xbcfc2\" data-start=\"6670\" data-end=\"6722\"\u003eAvoid consuming with other high-caffeine products.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"6723\" data-end=\"6752\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"6753\" data-end=\"6795\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"1xawsex\" data-start=\"6796\" data-end=\"6852\"\u003eBeta-alanine may cause a temporary tingling sensation.\u003c\/li\u003e\n\u003cli data-section-id=\"1x2v8xn\" data-start=\"6853\" data-end=\"7002\"\u003eConsult your GP, pharmacist or dietitian before use if taking medication, under medical supervision or if you have an underlying medical condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"7004\" data-end=\"7007\"\u003e\n\u003ch4 data-start=\"7009\" data-end=\"7033\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"7035\" data-end=\"7347\"\u003eOrder \u003cstrong data-start=\"7041\" data-end=\"7104\"\u003eOptimum Nutrition Gold Standard Pre-Workout Watermelon 330g\u003c\/strong\u003e from \u003cstrong data-start=\"7110\" data-end=\"7126\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is carefully packed and dispatched by our trusted Irish pharmacy team, ensuring you receive genuine Optimum Nutrition products backed by expert pharmacy advice.\u003c\/p\u003e\n\u003chr data-start=\"7349\" data-end=\"7352\"\u003e\n\u003ch4 data-start=\"7354\" data-end=\"7363\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"7365\" data-end=\"7606\"\u003e\u003cstrong data-start=\"7365\" data-end=\"7415\"\u003e1. What is Gold Standard Pre-Workout used for?\u003c\/strong\u003e\u003cbr data-start=\"7415\" data-end=\"7418\"\u003eGold Standard Pre-Workout is designed to be taken before exercise and combines creatine, caffeine, beta-alanine and vitamins in one convenient formula for high-intensity training sessions.\u003c\/p\u003e\n\u003cp data-start=\"7608\" data-end=\"7765\"\u003e\u003cstrong data-start=\"7608\" data-end=\"7659\"\u003e2. How much caffeine does each serving contain?\u003c\/strong\u003e\u003cbr data-start=\"7659\" data-end=\"7662\"\u003eEach serving provides approximately \u003cstrong data-start=\"7698\" data-end=\"7719\"\u003e175mg of caffeine\u003c\/strong\u003e, similar to around two strong cups of coffee.\u003c\/p\u003e\n\u003cp data-start=\"7767\" data-end=\"8050\"\u003e\u003cstrong data-start=\"7767\" data-end=\"7826\"\u003e3. What is the benefit of the creatine in this formula?\u003c\/strong\u003e\u003cbr data-start=\"7826\" data-end=\"7829\"\u003eEach serving provides \u003cstrong data-start=\"7851\" data-end=\"7881\"\u003e3g of creatine monohydrate\u003c\/strong\u003e. \u003cstrong data-start=\"7883\" data-end=\"7986\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/strong\u003e, with the beneficial effect obtained from a daily intake of 3g.\u003c\/p\u003e\n\u003cp data-start=\"8052\" data-end=\"8265\"\u003e\u003cstrong data-start=\"8052\" data-end=\"8106\"\u003e4. Why does beta-alanine sometimes cause tingling?\u003c\/strong\u003e\u003cbr data-start=\"8106\" data-end=\"8109\"\u003eBeta-alanine may produce a temporary tingling sensation known as paraesthesia. This is a recognised and generally harmless effect experienced by some users.\u003c\/p\u003e\n\u003cp data-start=\"8267\" data-end=\"8390\"\u003e\u003cstrong data-start=\"8267\" data-end=\"8319\"\u003e5. When should I take Gold Standard Pre-Workout?\u003c\/strong\u003e\u003cbr data-start=\"8319\" data-end=\"8322\"\u003eConsume one serving approximately \u003cstrong data-start=\"8356\" data-end=\"8389\"\u003e20–30 minutes before training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"8392\" data-end=\"8555\"\u003e\u003cstrong data-start=\"8392\" data-end=\"8428\"\u003e6. Is it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"8428\" data-end=\"8431\"\u003eYes. Beginners should start with \u003cstrong data-start=\"8464\" data-end=\"8482\"\u003ehalf a serving\u003c\/strong\u003e to assess their tolerance, particularly because of the caffeine content.\u003c\/p\u003e\n\u003cp data-start=\"8557\" data-end=\"8734\"\u003e\u003cstrong data-start=\"8557\" data-end=\"8588\"\u003e7. Can I take it every day?\u003c\/strong\u003e\u003cbr data-start=\"8588\" data-end=\"8591\"\u003eIt can be used on training days according to the manufacturer's directions. Consider your total daily caffeine intake from all dietary sources.\u003c\/p\u003e\n\u003cp data-start=\"8736\" data-end=\"8913\"\u003e\u003cstrong data-start=\"8736\" data-end=\"8778\"\u003e8. Can I combine it with whey protein?\u003c\/strong\u003e\u003cbr data-start=\"8778\" data-end=\"8781\"\u003eYes. Many people take Gold Standard Pre-Workout before exercise and whey protein afterwards as part of their overall nutrition plan.\u003c\/p\u003e\n\u003cp data-start=\"8915\" data-end=\"9044\"\u003e\u003cstrong data-start=\"8915\" data-end=\"8944\"\u003e9. Does it contain sugar?\u003c\/strong\u003e\u003cbr data-start=\"8944\" data-end=\"8947\"\u003eThe formula contains \u003cstrong data-start=\"8968\" data-end=\"8989\"\u003every little sugar\u003c\/strong\u003e, making it suitable for many training nutrition plans.\u003c\/p\u003e\n\u003cp data-start=\"9046\" data-end=\"9196\"\u003e\u003cstrong data-start=\"9046\" data-end=\"9083\"\u003e10. Can I take it in the evening?\u003c\/strong\u003e\u003cbr data-start=\"9083\" data-end=\"9086\"\u003eBecause it contains approximately \u003cstrong data-start=\"9120\" data-end=\"9141\"\u003e175mg of caffeine\u003c\/strong\u003e, it may interfere with sleep if taken late in the day.\u003c\/p\u003e\n\u003cp data-start=\"9198\" data-end=\"9294\"\u003e\u003cstrong data-start=\"9198\" data-end=\"9244\"\u003e11. How many servings are in the 330g tub?\u003c\/strong\u003e\u003cbr data-start=\"9244\" data-end=\"9247\"\u003eThe tub provides approximately \u003cstrong data-start=\"9278\" data-end=\"9293\"\u003e30 servings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"9296\" data-end=\"9614\"\u003e\u003cstrong data-start=\"9296\" data-end=\"9343\"\u003e12. Who should avoid using this supplement?\u003c\/strong\u003e\u003cbr data-start=\"9343\" data-end=\"9346\"\u003eChildren, pregnant or breastfeeding women, individuals sensitive to caffeine and anyone advised to avoid caffeine should not use this product. If you have an underlying medical condition or take medication, seek advice from your GP, pharmacist or dietitian before use.\u003c\/p\u003e\n\u003chr data-start=\"9616\" data-end=\"9619\"\u003e\n\u003ch4 data-start=\"9621\" data-end=\"9641\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"9643\" data-end=\"10068\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"9643\" data-end=\"9664\"\u003e\n\u003ctr data-start=\"9643\" data-end=\"9664\"\u003e\n\u003cth data-start=\"9643\" data-end=\"9653\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"9653\" data-end=\"9664\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"9675\" data-end=\"10068\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"9675\" data-end=\"9708\"\u003e\n\u003ctd data-start=\"9675\" data-end=\"9687\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9677\" data-end=\"9686\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9687\" data-end=\"9708\" data-col-size=\"sm\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9709\" data-end=\"9768\"\u003e\n\u003ctd data-start=\"9709\" data-end=\"9728\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9711\" data-end=\"9727\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9728\" data-end=\"9768\" data-col-size=\"sm\"\u003eGold Standard Pre-Workout Watermelon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9769\" data-end=\"9793\"\u003e\n\u003ctd data-start=\"9769\" data-end=\"9785\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9771\" data-end=\"9784\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9785\" data-end=\"9793\" data-col-size=\"sm\"\u003e330g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9794\" data-end=\"9829\"\u003e\n\u003ctd data-start=\"9794\" data-end=\"9807\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9796\" data-end=\"9806\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9807\" data-end=\"9829\" data-col-size=\"sm\"\u003ePre-Workout Powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9830\" data-end=\"9858\"\u003e\n\u003ctd data-start=\"9830\" data-end=\"9844\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9832\" data-end=\"9843\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9844\" data-end=\"9858\" data-col-size=\"sm\"\u003eWatermelon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9859\" data-end=\"9894\"\u003e\n\u003ctd data-start=\"9859\" data-end=\"9874\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9861\" data-end=\"9873\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9874\" data-end=\"9894\" data-col-size=\"sm\"\u003eApproximately 30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9895\" data-end=\"9945\"\u003e\n\u003ctd data-start=\"9895\" data-end=\"9922\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9897\" data-end=\"9921\"\u003eCaffeine Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"9922\" data-end=\"9945\"\u003eApproximately 175mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9946\" data-end=\"9979\"\u003e\n\u003ctd data-start=\"9946\" data-end=\"9973\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9948\" data-end=\"9972\"\u003eCreatine Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9973\" data-end=\"9979\" data-col-size=\"sm\"\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9980\" data-end=\"10030\"\u003e\n\u003ctd data-start=\"9980\" data-end=\"9999\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9982\" data-end=\"9998\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9999\" data-end=\"10030\" data-col-size=\"sm\"\u003ePre-Workout Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10031\" data-end=\"10068\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"10031\" data-end=\"10050\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"10033\" data-end=\"10049\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"10050\" data-end=\"10068\" data-is-last-node=\"\" data-col-size=\"sm\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":37414582943906,"sku":"G-1-11       BWG-708271","price":299.75,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-gold-standard-pre-workout-watermelon-330g-28878291730594.jpg?v=1712273182","url":"https:\/\/lirpharmacy.com\/en-se\/products\/optimum-nutrition-pre-work-out-330g","provider":"Lir Pharmacy","version":"1.0","type":"link"}