{"product_id":"sona-evening-primrose-oil-1000mg-90","title":"Sona Super Evening Primrose Oil 1000mg Capsules 90","description":"\u003ch3 data-section-id=\"1hsjbmv\" data-start=\"93\" data-end=\"153\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"97\" data-end=\"151\"\u003eSona Super Evening Primrose Oil 1000mg Capsules 90\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4 data-start=\"154\" data-end=\"216\"\u003eHormonal Balance, Skin Health \u0026amp; Women’s Wellbeing Support\u003c\/h4\u003e\n\u003chr data-start=\"218\" data-end=\"221\"\u003e\n\u003ch3 data-section-id=\"nx90gw\" data-start=\"223\" data-end=\"247\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"227\" data-end=\"247\"\u003eQuick Highlights\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"248\" data-end=\"513\"\u003e\n\u003cli data-section-id=\"frxbxp\" data-start=\"248\" data-end=\"309\"\u003eHigh strength \u003cstrong data-start=\"264\" data-end=\"307\"\u003e1000mg Evening Primrose Oil per capsule\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ad8pqp\" data-start=\"310\" data-end=\"362\"\u003eNaturally rich in \u003cstrong data-start=\"330\" data-end=\"360\"\u003eGamma Linolenic Acid (GLA)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"15msb39\" data-start=\"363\" data-end=\"411\"\u003eSupports hormonal balance and women’s health\u003c\/li\u003e\n\u003cli data-section-id=\"gxlnih\" data-start=\"412\" data-end=\"443\"\u003eHelps maintain healthy skin\u003c\/li\u003e\n\u003cli data-section-id=\"3lm65k\" data-start=\"444\" data-end=\"480\"\u003eContributes to general wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"8gobd8\" data-start=\"481\" data-end=\"513\"\u003e90 capsules – 3 month supply\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"515\" data-end=\"518\"\u003e\n\u003ch3 data-section-id=\"10rmw79\" data-start=\"520\" data-end=\"536\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"524\" data-end=\"536\"\u003eOverview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"537\" data-end=\"744\"\u003e\u003cstrong data-start=\"537\" data-end=\"588\"\u003eSona Super Evening Primrose Oil 1000mg Capsules\u003c\/strong\u003e provide a rich source of essential fatty acids, particularly Gamma Linolenic Acid (GLA), which plays a role in supporting hormonal balance and skin health.\u003c\/p\u003e\n\u003cp data-start=\"746\" data-end=\"935\"\u003eEvening Primrose Oil has traditionally been used to support women’s wellbeing, especially during hormonal fluctuations such as PMS or menopause, while also helping to maintain healthy skin.\u003c\/p\u003e\n\u003cp data-start=\"937\" data-end=\"1037\"\u003eManufactured to high quality standards, Sona supplements are trusted in Irish pharmacies nationwide.\u003c\/p\u003e\n\u003chr data-start=\"1039\" data-end=\"1042\"\u003e\n\u003ch3 data-section-id=\"ohzsbr\" data-start=\"1044\" data-end=\"1066\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1048\" data-end=\"1066\"\u003eQuick Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1067\" data-end=\"1238\"\u003e\n\u003cli data-section-id=\"v83zgm\" data-start=\"1067\" data-end=\"1096\"\u003eSupports hormonal balance\u003c\/li\u003e\n\u003cli data-section-id=\"gxlnih\" data-start=\"1097\" data-end=\"1128\"\u003eHelps maintain healthy skin\u003c\/li\u003e\n\u003cli data-section-id=\"bjtj9x\" data-start=\"1129\" data-end=\"1159\"\u003eSupports women’s wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"tidta9\" data-start=\"1160\" data-end=\"1203\"\u003eContributes to normal hormonal activity\u003c\/li\u003e\n\u003cli data-section-id=\"5qi1g4\" data-start=\"1204\" data-end=\"1238\"\u003eProvides essential fatty acids\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1240\" data-end=\"1243\"\u003e\n\u003ch3 data-section-id=\"1uaweq6\" data-start=\"1245\" data-end=\"1290\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1249\" data-end=\"1290\"\u003eWhy Choose Sona Evening Primrose Oil?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1291\" data-end=\"1451\"\u003e\n\u003cli data-section-id=\"147lyue\" data-start=\"1291\" data-end=\"1324\"\u003eHigh strength 1000mg capsules\u003c\/li\u003e\n\u003cli data-section-id=\"1xvys1z\" data-start=\"1325\" data-end=\"1350\"\u003eNatural source of GLA\u003c\/li\u003e\n\u003cli data-section-id=\"1lc72mw\" data-start=\"1351\" data-end=\"1387\"\u003eConvenient daily supplementation\u003c\/li\u003e\n\u003cli data-section-id=\"y33ip4\" data-start=\"1388\" data-end=\"1418\"\u003eSuitable for long-term use\u003c\/li\u003e\n\u003cli data-section-id=\"mah2k2\" data-start=\"1419\" data-end=\"1451\"\u003eTrusted Irish pharmacy brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1453\" data-end=\"1456\"\u003e\n\u003ch3 data-section-id=\"ua20e2\" data-start=\"1458\" data-end=\"1478\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1462\" data-end=\"1478\"\u003eWho It’s For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1479\" data-end=\"1652\"\u003e\n\u003cli data-section-id=\"1839hn7\" data-start=\"1479\" data-end=\"1521\"\u003eWomen seeking hormonal balance support\u003c\/li\u003e\n\u003cli data-section-id=\"1t90jb2\" data-start=\"1522\" data-end=\"1560\"\u003eIndividuals supporting skin health\u003c\/li\u003e\n\u003cli data-section-id=\"t49y7r\" data-start=\"1561\" data-end=\"1600\"\u003eThose experiencing hormonal changes\u003c\/li\u003e\n\u003cli data-section-id=\"19wewzz\" data-start=\"1601\" data-end=\"1652\"\u003eAdults looking for essential fatty acid support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1654\" data-end=\"1657\"\u003e\n\u003ch3 data-section-id=\"1j49iqk\" data-start=\"1659\" data-end=\"1688\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1663\" data-end=\"1688\"\u003eWhat It Helps Support\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1689\" data-end=\"1780\"\u003e\n\u003cli data-section-id=\"yqoaka\" data-start=\"1689\" data-end=\"1709\"\u003eHormonal balance\u003c\/li\u003e\n\u003cli data-section-id=\"rqxloa\" data-start=\"1710\" data-end=\"1739\"\u003eSkin health and hydration\u003c\/li\u003e\n\u003cli data-section-id=\"196n33d\" data-start=\"1740\" data-end=\"1761\"\u003eWomen’s wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"sdqnsy\" data-start=\"1762\" data-end=\"1780\"\u003eGeneral health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1782\" data-end=\"1785\"\u003e\n\u003ch3 data-section-id=\"199tn63\" data-start=\"1787\" data-end=\"1820\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1791\" data-end=\"1820\"\u003eIngredients (Per Capsule)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1821\" data-end=\"1944\"\u003e\n\u003cli data-section-id=\"yk67sk\" data-start=\"1821\" data-end=\"1905\"\u003e\n\u003cstrong data-start=\"1823\" data-end=\"1847\"\u003eEvening Primrose Oil\u003c\/strong\u003e – 1000mg\n\u003cul data-start=\"1861\" data-end=\"1905\"\u003e\n\u003cli data-section-id=\"jbi7lg\" data-start=\"1861\" data-end=\"1905\"\u003eProviding \u003cstrong data-start=\"1873\" data-end=\"1903\"\u003eGLA (Gamma Linolenic Acid)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"kgrvui\" data-start=\"1906\" data-end=\"1944\"\u003eCapsule shell (gelatine), glycerol\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1946\" data-end=\"1949\"\u003e\n\u003ch3 data-section-id=\"15elxw\" data-start=\"1951\" data-end=\"1996\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1955\" data-end=\"1996\"\u003eNutritional Information (Per Capsule)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1998\" data-end=\"2104\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1998\" data-end=\"2021\"\u003e\n\u003ctr data-start=\"1998\" data-end=\"2021\"\u003e\n\u003cth data-start=\"1998\" data-end=\"2011\" data-col-size=\"sm\" class=\"\"\u003eIngredient\u003c\/th\u003e\n\u003cth data-start=\"2011\" data-end=\"2021\" data-col-size=\"sm\" class=\"\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2045\" data-end=\"2104\"\u003e\n\u003ctr data-start=\"2045\" data-end=\"2078\"\u003e\n\u003ctd data-start=\"2045\" data-end=\"2068\" data-col-size=\"sm\"\u003eEvening Primrose Oil\u003c\/td\u003e\n\u003ctd data-start=\"2068\" data-end=\"2078\" data-col-size=\"sm\"\u003e1000mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2079\" data-end=\"2104\"\u003e\n\u003ctd data-start=\"2079\" data-end=\"2085\" data-col-size=\"sm\"\u003eGLA\u003c\/td\u003e\n\u003ctd data-start=\"2085\" data-end=\"2104\" data-col-size=\"sm\"\u003eTypically ~90mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"2106\" data-end=\"2158\"\u003e\u003cem data-start=\"2106\" data-end=\"2158\"\u003eValues may vary slightly – refer to product label.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"2160\" data-end=\"2163\"\u003e\n\u003ch3 data-section-id=\"qqu61a\" data-start=\"2165\" data-end=\"2183\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2169\" data-end=\"2183\"\u003eHow to Use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2184\" data-end=\"2260\"\u003e\n\u003cli data-section-id=\"s1vvkl\" data-start=\"2184\" data-end=\"2225\"\u003eTake \u003cstrong data-start=\"2191\" data-end=\"2213\"\u003e1–3 capsules daily\u003c\/strong\u003e with food\u003c\/li\u003e\n\u003cli data-section-id=\"muwymc\" data-start=\"2226\" data-end=\"2260\"\u003eDo not exceed recommended dose\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2262\" data-end=\"2265\"\u003e\n\u003ch3 data-section-id=\"d8vozu\" data-start=\"2267\" data-end=\"2286\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2271\" data-end=\"2286\"\u003eWhen to Use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2287\" data-end=\"2382\"\u003e\n\u003cli data-section-id=\"bvhv2k\" data-start=\"2287\" data-end=\"2334\"\u003eDaily for ongoing hormonal and skin support\u003c\/li\u003e\n\u003cli data-section-id=\"1wk7eus\" data-start=\"2335\" data-end=\"2382\"\u003eParticularly useful during hormonal changes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2384\" data-end=\"2387\"\u003e\n\u003ch3 data-section-id=\"b4jloq\" data-start=\"2389\" data-end=\"2407\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2393\" data-end=\"2407\"\u003eStack With\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2408\" data-end=\"2556\"\u003e\n\u003cli data-section-id=\"16qpf5s\" data-start=\"2408\" data-end=\"2456\"\u003eVitamin B6 supplement (for hormonal support)\u003c\/li\u003e\n\u003cli data-section-id=\"fynycd\" data-start=\"2457\" data-end=\"2506\"\u003eMagnesium supplement (for relaxation support)\u003c\/li\u003e\n\u003cli data-section-id=\"82wvx9\" data-start=\"2507\" data-end=\"2556\"\u003eOmega 3 supplement (for balanced fatty acids)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2558\" data-end=\"2561\"\u003e\n\u003ch3 data-section-id=\"bv7xxy\" data-start=\"2563\" data-end=\"2589\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2567\" data-end=\"2589\"\u003eSafety Information\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2590\" data-end=\"2744\"\u003e\n\u003cli data-section-id=\"9cfxsb\" data-start=\"2590\" data-end=\"2645\"\u003eFood supplements should not replace a balanced diet\u003c\/li\u003e\n\u003cli data-section-id=\"1pniugu\" data-start=\"2646\" data-end=\"2710\"\u003eConsult your GP if pregnant, breastfeeding, or on medication\u003c\/li\u003e\n\u003cli data-section-id=\"ml0j5f\" data-start=\"2711\" data-end=\"2744\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2746\" data-end=\"2749\"\u003e\n\u003ch3 data-section-id=\"134q5fn\" data-start=\"2751\" data-end=\"2763\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2755\" data-end=\"2763\"\u003eFAQs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2765\" data-end=\"2874\"\u003e\u003cstrong data-start=\"2765\" data-end=\"2807\"\u003eWhat is Evening Primrose Oil used for?\u003c\/strong\u003e\u003cbr data-start=\"2807\" data-end=\"2810\"\u003eIt is commonly used to support hormonal balance and skin health.\u003c\/p\u003e\n\u003cp data-start=\"2876\" data-end=\"2982\"\u003e\u003cstrong data-start=\"2876\" data-end=\"2892\"\u003eWhat is GLA?\u003c\/strong\u003e\u003cbr data-start=\"2892\" data-end=\"2895\"\u003eGamma Linolenic Acid is an essential fatty acid that supports hormonal and skin health.\u003c\/p\u003e\n\u003cp data-start=\"2984\" data-end=\"3052\"\u003e\u003cstrong data-start=\"2984\" data-end=\"3010\"\u003eCan I take this daily?\u003c\/strong\u003e\u003cbr data-start=\"3010\" data-end=\"3013\"\u003eYes, 1–3 capsules daily is recommended.\u003c\/p\u003e\n\u003cp data-start=\"3054\" data-end=\"3154\"\u003e\u003cstrong data-start=\"3054\" data-end=\"3080\"\u003eDoes it help with PMS?\u003c\/strong\u003e\u003cbr data-start=\"3080\" data-end=\"3083\"\u003eIt is traditionally used to support women during hormonal fluctuations.\u003c\/p\u003e\n\u003cp data-start=\"3156\" data-end=\"3234\"\u003e\u003cstrong data-start=\"3156\" data-end=\"3180\"\u003eIs it good for skin?\u003c\/strong\u003e\u003cbr data-start=\"3180\" data-end=\"3183\"\u003eYes, it helps support skin hydration and condition.\u003c\/p\u003e\n\u003cp data-start=\"3236\" data-end=\"3315\"\u003e\u003cstrong data-start=\"3236\" data-end=\"3277\"\u003eCan I take it with other supplements?\u003c\/strong\u003e\u003cbr data-start=\"3277\" data-end=\"3280\"\u003eYes, especially with B6 or omega 3.\u003c\/p\u003e\n\u003cp data-start=\"3317\" data-end=\"3398\"\u003e\u003cstrong data-start=\"3317\" data-end=\"3351\"\u003eHow long before I see results?\u003c\/strong\u003e\u003cbr data-start=\"3351\" data-end=\"3354\"\u003eTypically several weeks with consistent use.\u003c\/p\u003e\n\u003cp data-start=\"3400\" data-end=\"3460\"\u003e\u003cstrong data-start=\"3400\" data-end=\"3429\"\u003eIs it suitable long-term?\u003c\/strong\u003e\u003cbr data-start=\"3429\" data-end=\"3432\"\u003eYes, when taken as directed.\u003c\/p\u003e\n\u003cp data-start=\"3462\" data-end=\"3517\"\u003e\u003cstrong data-start=\"3462\" data-end=\"3489\"\u003eAre there side effects?\u003c\/strong\u003e\u003cbr data-start=\"3489\" data-end=\"3492\"\u003eGenerally well tolerated.\u003c\/p\u003e\n\u003cp data-start=\"3519\" data-end=\"3579\"\u003e\u003cstrong data-start=\"3519\" data-end=\"3545\"\u003eWhen should I take it?\u003c\/strong\u003e\u003cbr data-start=\"3545\" data-end=\"3548\"\u003eWith meals for best absorption.\u003c\/p\u003e\n\u003cp data-start=\"3581\" data-end=\"3678\"\u003e\u003cstrong data-start=\"3581\" data-end=\"3606\"\u003eIs it only for women?\u003c\/strong\u003e\u003cbr data-start=\"3606\" data-end=\"3609\"\u003ePrimarily used for women’s health, but suitable for adults generally.\u003c\/p\u003e\n\u003cp data-start=\"3680\" data-end=\"3763\"\u003e\u003cstrong data-start=\"3680\" data-end=\"3718\"\u003eDoes it support overall wellbeing?\u003c\/strong\u003e\u003cbr data-start=\"3718\" data-end=\"3721\"\u003eYes, through essential fatty acid support.\u003c\/p\u003e\n\u003chr data-start=\"3765\" data-end=\"3768\"\u003e\n\u003ch3 data-section-id=\"o9mgun\" data-start=\"3770\" data-end=\"3793\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3774\" data-end=\"3793\"\u003eProduct Details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"3794\" data-end=\"3936\"\u003e\n\u003cli data-section-id=\"uj6h2y\" data-start=\"3794\" data-end=\"3809\"\u003eBrand: Sona\u003c\/li\u003e\n\u003cli data-section-id=\"1yaj40z\" data-start=\"3810\" data-end=\"3859\"\u003eProduct Type: Evening Primrose Oil Supplement\u003c\/li\u003e\n\u003cli data-section-id=\"dpofp8\" data-start=\"3860\" data-end=\"3880\"\u003eStrength: 1000mg\u003c\/li\u003e\n\u003cli data-section-id=\"1b68kg9\" data-start=\"3881\" data-end=\"3907\"\u003ePack Size: 90 Capsules\u003c\/li\u003e\n\u003cli data-section-id=\"1h5k1cv\" data-start=\"3908\" data-end=\"3936\"\u003eFormat: Softgel Capsules\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sona Irish Vitamins","offers":[{"title":"Default Title","offer_id":40510590976162,"sku":"UP-270881","price":122.96,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/womens-health-sona-evening-primrose-oil-1000mg-90-30390576578722.jpg?v=1712290471","url":"https:\/\/lirpharmacy.com\/en-pl\/products\/sona-evening-primrose-oil-1000mg-90","provider":"Lir Pharmacy","version":"1.0","type":"link"}