{"product_id":"new-nordic-pure-l-theanine-200mg-capsules-30","title":"One Nutrition Pure L-Theanine 200mg 30 Capsules","description":"\u003ch3 dir=\"auto\"\u003eOne Nutrition Pure L-Theanine 200mg 30 Capsules \u003c\/h3\u003e\n\u003ch5 dir=\"auto\"\u003eHigh-strength L-theanine providing 200mg per capsule in a convenient once-daily formula\u003c\/h5\u003e\n\u003cp dir=\"auto\"\u003eOne Nutrition Pure L-Theanine 200mg Capsules provide a measured 200mg dose of L-theanine per capsule. L-theanine is an amino acid naturally occurring in tea leaves. This straightforward 30-capsule food supplement is ideal for adults looking to add L-theanine to their daily nutritional routine.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eOverview\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eOne Nutrition Pure L-Theanine provides 200mg of L-theanine per capsule in a convenient capsule format.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eL-theanine is an amino acid naturally present in tea, particularly Camellia sinensis. This supplement provides L-theanine in a precisely measured amount without the need to consume tea as the dietary source.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eImportantly, there are currently no authorised EU health claims for L-theanine. For this reason, Lir Pharmacy does not describe this product as treating anxiety, reducing stress, improving sleep, enhancing concentration or producing relaxation.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e200mg L-theanine per capsule\u003c\/li\u003e\n\u003cli\u003eSingle-ingredient-focused food supplement\u003c\/li\u003e\n\u003cli\u003eConvenient capsule format\u003c\/li\u003e\n\u003cli\u003e30 capsules per pack\u003c\/li\u003e\n\u003cli\u003e30 measured servings when taking one capsule daily\u003c\/li\u003e\n\u003cli\u003eL-theanine is an amino acid naturally occurring in tea leaves\u003c\/li\u003e\n\u003cli\u003eSuitable for incorporating into a daily supplement routine\u003c\/li\u003e\n\u003cli\u003eStraightforward high-strength formulation\u003c\/li\u003e\n\u003cli\u003eNo medicinal or therapeutic claims made for L-theanine\u003c\/li\u003e\n\u003cli\u003eFrom One Nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"auto\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv dir=\"auto\" class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable dir=\"auto\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Name\u003c\/td\u003e\n\u003ctd\u003eOne Nutrition Pure L-Theanine 200mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eOne Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003eFood Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMain Ingredient\u003c\/td\u003e\n\u003ctd\u003eL-Theanine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Theanine\u003c\/td\u003e\n\u003ctd\u003e200mg per capsule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003eCapsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePack Size\u003c\/td\u003e\n\u003ctd\u003e30 Capsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupply\u003c\/td\u003e\n\u003ctd\u003eUp to 30 days when taking 1 daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHealth Claims\u003c\/td\u003e\n\u003ctd\u003eNo authorised EU health claims for L-theanine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch4 dir=\"auto\"\u003eWho Is It For\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eOne Nutrition Pure L-Theanine may be considered by adults specifically looking for a measured L-theanine supplement rather than obtaining L-theanine through tea.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIt is particularly suited to customers who already know they want L-theanine and prefer a straightforward 200mg capsule formulation.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis is a food supplement and should not be used as a treatment for anxiety, stress, insomnia or another medical condition.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eBecause L-theanine does not currently have an authorised EU health claim, specific physiological or psychological benefits should not be attributed to this ingredient in food-supplement marketing.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe factual features of this product include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProvides 200mg L-theanine per capsule.\u003c\/li\u003e\n\u003cli\u003eOffers a measured amount in capsule form.\u003c\/li\u003e\n\u003cli\u003eProvides an alternative dietary source of L-theanine to tea.\u003c\/li\u003e\n\u003cli\u003eConvenient once-daily format where one capsule is taken per day.\u003c\/li\u003e\n\u003cli\u003e30-capsule pack.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"auto\"\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eOne Nutrition Pure L-Theanine is a straightforward option for customers specifically looking for a 200mg L-theanine supplement.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe clearly defined amount per capsule makes it easy to understand exactly how much L-theanine the product provides, while the 30-capsule pack offers a convenient format for everyday supplementation.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 dir=\"auto\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp dir=\"auto\"\u003eOne Nutrition Pure L-Theanine is a food supplement providing 200mg of L-theanine per capsule. L-theanine is an amino acid naturally found in tea. There are no authorised EU health claims for L-theanine, so claims that supplementation reduces stress or anxiety, improves sleep or increases concentration should not be made for this product.\u003c\/p\u003e\n\u003ch5 dir=\"auto\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eIs L-theanine a vitamin or mineral?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eNo. L-theanine is an amino acid rather than a vitamin or mineral.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eDoes L-theanine contain caffeine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eL-theanine itself is not caffeine. Check the complete current product label for confirmation of all ingredients in this particular formulation.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eL-theanine is widely associated online with relaxation, stress, sleep and concentration. However, popularity of an ingredient or emerging scientific research does not automatically permit a health claim to be used when marketing a food supplement in Ireland.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThere are currently no authorised EU health claims for L-theanine. Lir Pharmacy therefore takes a conservative approach and describes what the product contains rather than promising an effect that has not been authorised.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIf you are experiencing persistent anxiety, low mood, significant stress or ongoing sleep problems, speak to your pharmacist or GP rather than relying on a supplement to manage the underlying problem.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIf you take regular medication, have an existing medical condition, are pregnant or breastfeeding, seek professional advice before starting a new supplement where appropriate.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone allergic or sensitive to an ingredient in the product.\u003c\/li\u003e\n\u003cli\u003eChildren unless specifically recommended by an appropriate healthcare professional.\u003c\/li\u003e\n\u003cli\u003eAnyone intending to use a supplement as a replacement for prescribed treatment.\u003c\/li\u003e\n\u003cli\u003ePregnant or breastfeeding women should seek appropriate professional advice before use.\u003c\/li\u003e\n\u003cli\u003ePeople taking regular medication should check suitability with their pharmacist or healthcare professional where appropriate.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"auto\"\u003eHow to Use\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eFollow the directions printed on the current One Nutrition product packaging.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eDo not exceed the manufacturer's recommended daily intake.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIf the manufacturer's recommended intake is one capsule daily, a 30-capsule pack provides a 30-day supply.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eIngredients\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eL-Theanine – 200mg per capsule.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePlease refer to the current product packaging for the complete ingredient and capsule-shell list, as the full excipient information has not been provided here.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv dir=\"auto\" class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable dir=\"auto\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eActive Ingredient\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003ePer Capsule\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eL-Theanine\u003c\/td\u003e\n\u003ctd\u003e200mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp dir=\"auto\"\u003eNo EU Nutrient Reference Value (NRV) has been established for L-theanine.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eWarnings\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFood supplement.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli\u003eFood supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eKeep out of the sight and reach of children.\u003c\/li\u003e\n\u003cli\u003eFollow the storage instructions on the packaging.\u003c\/li\u003e\n\u003cli\u003eConsult your pharmacist, GP or other healthcare professional if you take medication or have a medical condition and are unsure whether L-theanine is suitable for you.\u003c\/li\u003e\n\u003cli\u003eSeek professional advice before use during pregnancy or breastfeeding.\u003c\/li\u003e\n\u003cli\u003eDo not use this product to replace prescribed treatment for anxiety, insomnia or another medical condition.\u003c\/li\u003e\n\u003cli\u003eAlways read the label.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"auto\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eOrder One Nutrition Pure L-Theanine 200mg Capsules 30 online from Lir Pharmacy for fast nationwide delivery throughout Ireland.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eFREE delivery anywhere in Ireland on orders over €50.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eFAQs\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e1. What is One Nutrition Pure L-Theanine 200mg?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eOne Nutrition Pure L-Theanine is a food supplement providing 200mg of L-theanine per capsule. L-theanine is an amino acid naturally present in tea leaves, particularly Camellia sinensis. This supplement provides a measured amount in capsule form for adults who specifically want to include L-theanine in their supplement routine. It should be regarded as a food supplement rather than a medicine, and no authorised EU health claims are currently available for L-theanine.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e2. How much L-theanine is in each capsule?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEach capsule provides 200mg of L-theanine. The pack contains 30 capsules. Unlike vitamins and minerals, L-theanine does not have an established EU Nutrient Reference Value, so the amount cannot appropriately be expressed as a percentage NRV. Always follow the recommended intake printed on the current product packaging and do not exceed the manufacturer's stated daily dose.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e3. What is L-theanine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eL-theanine is an amino acid that occurs naturally in tea leaves, including Camellia sinensis. It is also available as an ingredient in food supplements, allowing a specific measured amount to be consumed without drinking tea. L-theanine is different from essential amino acids required as part of the diet, and it does not have an established EU Nutrient Reference Value.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e4. Does L-theanine help with stress or anxiety?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eClaims that L-theanine reduces stress or anxiety are commonly encountered online, but there is currently no authorised EU health claim allowing those benefits to be attributed to L-theanine in food-supplement marketing. This product should therefore not be presented as a treatment for stress or anxiety. If anxiety or significant stress is persistent or affecting everyday life, speak to your GP, pharmacist or another appropriate healthcare professional.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e5. Can L-theanine help me sleep?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eL-theanine is frequently discussed in relation to relaxation and sleep, but there is no authorised EU health claim establishing a sleep benefit for L-theanine that can be used to market this supplement. It should not be presented as a treatment for insomnia. Persistent difficulty falling asleep, staying asleep or excessive daytime tiredness is worth discussing with your pharmacist or GP to identify potential causes and appropriate management.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e6. Does L-theanine improve concentration or focus?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eAlthough L-theanine is often discussed in products and research relating to attention or cognitive performance, there is no authorised EU health claim permitting a supplement containing L-theanine alone to be marketed as improving concentration, focus or cognitive performance. One Nutrition Pure L-Theanine should therefore be considered a measured source of L-theanine rather than a product guaranteed to produce a particular cognitive effect.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e7. Is L-theanine the same as caffeine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eNo. L-theanine and caffeine are different substances. L-theanine is an amino acid naturally found in tea, whereas caffeine is a stimulant naturally present in tea, coffee and several other plants. The presence of L-theanine as an ingredient does not itself mean that a supplement contains caffeine. Check the complete current ingredient list on the One Nutrition packaging for confirmation of everything contained in this particular product.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e8. Can I take L-theanine with coffee?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eL-theanine and caffeine are sometimes consumed together, and tea naturally contains both substances. However, that does not mean the combination is appropriate for everyone or that combining them will necessarily produce a particular benefit. Consider your total caffeine intake from coffee, tea, energy drinks and supplements. If you are sensitive to caffeine or take medication and are unsure about combining supplements, ask your pharmacist for individual advice.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e9. Can I take One Nutrition L-Theanine every day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eFollow the manufacturer's recommended daily intake on the current packaging. Food supplements are intended to supplement rather than replace a varied diet and healthy lifestyle. If you plan to use L-theanine over an extended period and take regular medication, have an underlying medical condition, or have questions about whether continued supplementation is appropriate for you, discuss this with your pharmacist or healthcare professional.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e10. Can I take L-theanine with other supplements?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWhether supplements can be combined depends on the complete ingredients and amounts in each product. L-theanine may appear in other multi-ingredient supplements, so check labels to avoid unnecessary duplication. Particular care is appropriate when combining several products marketed for sleep, relaxation or mood. If you use multiple supplements or take regular medicines, a pharmacist can review the combination and identify potential duplication or other considerations.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e11. Can I take L-theanine with medication?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIf you take prescription or regular medicines, particularly medicines that affect your nervous system, sleep, mood or blood pressure, it is sensible to check with your pharmacist or prescriber before adding a concentrated L-theanine supplement. The appropriate advice depends on the particular medicine, your medical history and the other supplements you use. Do not stop or alter prescribed medication in order to take a food supplement without professional advice.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e12. Why buy One Nutrition Pure L-Theanine from Lir Pharmacy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eLir Pharmacy provides convenient access to One Nutrition supplements through an Irish pharmacy, with pharmacist support available when you need help deciding whether a supplement is appropriate alongside your medicines or existing supplement routine. One Nutrition Pure L-Theanine provides a clearly stated 200mg amount per capsule, while Lir Pharmacy's product information avoids unsupported health claims and provides nationwide delivery throughout Ireland.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv dir=\"auto\" class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable dir=\"auto\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eOne Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003ePure L-Theanine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStrength\u003c\/td\u003e\n\u003ctd\u003e200mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePack Size\u003c\/td\u003e\n\u003ctd\u003e30 Capsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003eCapsules\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCategory\u003c\/td\u003e\n\u003ctd\u003eFood Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMain Ingredient\u003c\/td\u003e\n\u003ctd\u003eL-Theanine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNRV\u003c\/td\u003e\n\u003ctd\u003eNot established\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupply\u003c\/td\u003e\n\u003ctd\u003eUp to 30 days if taking one daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"One Nutrition","offers":[{"title":"Default Title","offer_id":57821937172824,"sku":"B-3-13       NL-","price":71.52,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/vitamins-supplements-one-nutrition-pure-l-theanine-200mg-capsules-30-new-nordic-pure-l-theanine-200mg-30-capsules-green-tea-l-theanine-lir-pharmacy-1251304405.jpg?v=1785243252","url":"https:\/\/lirpharmacy.com\/en-pl\/products\/new-nordic-pure-l-theanine-200mg-capsules-30","provider":"Lir Pharmacy","version":"1.0","type":"link"}