{"product_id":"sona-vitamin-b12-500mcg-60-tablets","title":"Sona Vitamin B12 500mcg 60 Tablets","description":"\u003ch3 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eSona Vitamin B12 500mcg 60 Tablets\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 dir=\"auto\"\u003eHigh-strength methylcobalamin with vitamin B12 to support energy metabolism and reduce tiredness and fatigue\u003c\/h5\u003e\n\u003cp dir=\"auto\"\u003eSona Vitamin B12 500mcg provides 500mcg of vitamin B12 as methylcobalamin in each convenient one-a-day tablet. Vitamin B12 contributes to normal energy-yielding metabolism, normal functioning of the nervous and immune systems, and the reduction of tiredness and fatigue. The tablets are vegan suitable and provide a 60-day supply. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4 dir=\"auto\"\u003eOverview\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eSona Vitamin B12 500mcg is a high-strength food supplement providing vitamin B12 in the methylcobalamin form.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEach tablet contains 500mcg of vitamin B12, with one tablet taken daily with the main meal. A pack of 60 tablets therefore provides approximately 60 days' supply when taken as directed. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eVitamin B12 has several authorised EU health claims, including contributions to normal energy-yielding metabolism, normal nervous system function, normal psychological function, normal red blood cell formation and normal immune system function. It also contributes to the reduction of tiredness and fatigue. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e500mcg vitamin B12 per tablet\u003c\/li\u003e\n\u003cli\u003eVitamin B12 provided as methylcobalamin\u003c\/li\u003e\n\u003cli\u003eOne tablet daily\u003c\/li\u003e\n\u003cli\u003e60 tablets\u003c\/li\u003e\n\u003cli\u003e60-day supply\u003c\/li\u003e\n\u003cli\u003eVitamin B12 contributes to normal energy-yielding metabolism\u003c\/li\u003e\n\u003cli\u003eContributes to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eSupports normal nervous system function\u003c\/li\u003e\n\u003cli\u003eSupports normal psychological function\u003c\/li\u003e\n\u003cli\u003eSupports normal immune system function\u003c\/li\u003e\n\u003cli\u003eContributes to normal red blood cell formation\u003c\/li\u003e\n\u003cli\u003eVegan suitable\u003c\/li\u003e\n\u003cli\u003eFree from dairy, egg, gluten, lactose, soy, wheat and yeast\u003c\/li\u003e\n\u003cli\u003eNo artificial colours, flavours or preservatives \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"auto\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eProduct: Sona Vitamin B12\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eStrength: 500mcg\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePack Size: 60 tablets\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eNutrient: Vitamin B12\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eForm: Methylcobalamin\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eDaily Dose: 1 tablet\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eSupply: 60 days\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eSuitable for Vegans: Yes\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eGluten Free: Yes\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eDairy Free: Yes\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eLactose Free: Yes\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eManufacturer: Sona Nutrition\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eProduct Type: Food supplement \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eWho Is It For\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eSona Vitamin B12 500mcg is suitable for adults looking for a convenient way to supplement their dietary intake of vitamin B12.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIt may be particularly relevant for people following diets that contain limited amounts of naturally occurring vitamin B12, including some vegan diets.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eVitamin B12 contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue, making these appropriate authorised benefits to consider when choosing a B12 supplement. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eA food supplement should not be used to self-treat a suspected vitamin B12 deficiency. If you think you may be deficient, particularly if you have persistent fatigue, neurological symptoms or have previously been diagnosed with low B12, speak to your doctor or pharmacist.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eVitamin B12 contributes to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNormal energy-yielding metabolism\u003c\/li\u003e\n\u003cli\u003eNormal functioning of the nervous system\u003c\/li\u003e\n\u003cli\u003eNormal homocysteine metabolism\u003c\/li\u003e\n\u003cli\u003eNormal psychological function\u003c\/li\u003e\n\u003cli\u003eNormal red blood cell formation\u003c\/li\u003e\n\u003cli\u003eNormal function of the immune system\u003c\/li\u003e\n\u003cli\u003eReduction of tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eVitamin B12 also has a role in the process of cell division. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThese are authorised EU health claims for vitamin B12 and are preferable to broader claims such as \"boosts energy\" or \"improves memory\", which I would not use on the Lir Pharmacy page.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-strength 500mcg vitamin B12\u003c\/li\u003e\n\u003cli\u003eUses methylcobalamin\u003c\/li\u003e\n\u003cli\u003eConvenient one-a-day tablet\u003c\/li\u003e\n\u003cli\u003e60-day supply\u003c\/li\u003e\n\u003cli\u003eVegan suitable\u003c\/li\u003e\n\u003cli\u003eNo dairy or lactose\u003c\/li\u003e\n\u003cli\u003eGluten and wheat free\u003c\/li\u003e\n\u003cli\u003eSoy and yeast free\u003c\/li\u003e\n\u003cli\u003eNo artificial colours\u003c\/li\u003e\n\u003cli\u003eNo artificial flavours\u003c\/li\u003e\n\u003cli\u003eNo artificial preservatives\u003c\/li\u003e\n\u003cli\u003eFrom Irish supplement brand Sona Nutrition \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"auto\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 dir=\"auto\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp dir=\"auto\"\u003eSona Vitamin B12 provides 500mcg of vitamin B12 as methylcobalamin per tablet. Take one tablet daily with your main meal, or as directed by a healthcare professional. Each 60-tablet pack provides approximately two months' supply when taken as directed. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 dir=\"auto\"\u003eWhat Does Vitamin B12 Do?\u003c\/h5\u003e\n\u003cp dir=\"auto\"\u003eVitamin B12 contributes to several normal functions in the body. These include normal energy-yielding metabolism, nervous system and psychological function, red blood cell formation and immune system function. It also contributes to reducing tiredness and fatigue. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 dir=\"auto\"\u003eWhat Form of Vitamin B12 Does Sona Use?\u003c\/h5\u003e\n\u003cp dir=\"auto\"\u003eEach tablet provides 500mcg of vitamin B12 as methylcobalamin. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 dir=\"auto\"\u003eIs It Vegan?\u003c\/h5\u003e\n\u003cp dir=\"auto\"\u003eYes. Sona states that its Vitamin B12 500mcg tablets are suitable for vegans. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eVitamin B12 is naturally found mainly in foods of animal origin, although fortified foods can also contribute to dietary intake.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIf you follow a vegan or highly restricted diet, ensuring an adequate and reliable source of vitamin B12 is particularly important.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePersistent tiredness does not necessarily mean you have low vitamin B12. Fatigue has many potential causes, and persistent or unexplained symptoms should be discussed with your doctor.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eVitamin B12 deficiency should be appropriately assessed because treatment requirements can vary according to the cause and severity of the deficiency. Do not use a food supplement as a substitute for prescribed B12 treatment without discussing this with your healthcare professional.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eDo not take if you are allergic or sensitive to any of the ingredients.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eSpeak to your doctor or pharmacist before taking a food supplement if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou are pregnant or breastfeeding\u003c\/li\u003e\n\u003cli\u003eYou are taking medication\u003c\/li\u003e\n\u003cli\u003eYou have a medical condition\u003c\/li\u003e\n\u003cli\u003eYou have been diagnosed with vitamin B12 deficiency\u003c\/li\u003e\n\u003cli\u003eYou are receiving prescribed vitamin B12 treatment\u003c\/li\u003e\n\u003cli\u003eYou have persistent unexplained tiredness or neurological symptoms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"auto\"\u003eHow to Use\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eTake ONE tablet daily with the main meal, or as directed by your healthcare professional. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eDo not exceed the recommended daily dose.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eIngredients\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eVitamin B12 (Methylcobalamin), Bulking Agent (Microcrystalline Cellulose), Magnesium Stearate (Vegetable Origin), Coating (HPMC). \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eVegan suitable.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eFree from dairy, egg, gluten, lactose, soy, wheat, yeast, artificial colours, artificial flavours and preservatives. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003ePer 1 tablet:\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eVitamin B12 (Methylcobalamin): 500mcg\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eNRV: 20,000%\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe EU adult Nutrient Reference Value for vitamin B12 is 2.5mcg, making 500mcg equivalent to 20,000% NRV.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eWarnings\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eDo not exceed the recommended daily dose.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eKeep out of reach of children.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIf you are pregnant, breastfeeding, taking medication or under medical supervision, seek advice from your doctor or pharmacist before taking supplements.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIf you have a diagnosed vitamin B12 deficiency, follow the treatment and monitoring recommended by your healthcare professional.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePersistent fatigue, weakness, numbness, tingling or other unexplained symptoms should be medically assessed rather than self-treated with a supplement.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eAlways read the label.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eOrder Sona Vitamin B12 500mcg 60 Tablets online from Lir Pharmacy for convenient delivery throughout Ireland.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eOrders are prepared by Lir Pharmacy and securely dispatched to your nominated delivery address.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eFAQs\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eWhat is Sona Vitamin B12 500mcg used for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eSona Vitamin B12 is a food supplement providing 500mcg of vitamin B12 as methylcobalamin per tablet. Vitamin B12 contributes to normal energy-yielding metabolism, normal nervous system and psychological function, normal red blood cell formation and normal immune system function. It also contributes to reducing tiredness and fatigue. These are authorised EU health claims for vitamin B12. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eHow much vitamin B12 is in each Sona tablet?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEach Sona Vitamin B12 tablet provides 500mcg of vitamin B12 in the form of methylcobalamin. This is substantially above the EU adult Nutrient Reference Value of 2.5mcg for vitamin B12. Only one tablet per day is recommended, so there is no need to take additional tablets unless specifically advised by a healthcare professional. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eDoes vitamin B12 help with tiredness and fatigue?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYes. \"Vitamin B12 contributes to the reduction of tiredness and fatigue\" is an authorised EU health claim. Vitamin B12 also contributes to normal energy-yielding metabolism. However, persistent or unexplained fatigue can have many causes and should not automatically be assumed to result from low vitamin B12. Speak to your doctor if tiredness is persistent, severe or unexplained. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eDoes vitamin B12 give you energy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe compliant way to describe the benefit is that vitamin B12 contributes to normal energy-yielding metabolism. It also contributes to the reduction of tiredness and fatigue. It should not be presented as a stimulant or as providing an immediate \"energy boost\". These authorised claims accurately describe vitamin B12's nutritional role. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eWhat is methylcobalamin?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eMethylcobalamin is a form of vitamin B12. Sona uses methylcobalamin to provide 500mcg of vitamin B12 in each tablet. Regardless of the form used, the relevant authorised health claims relate to vitamin B12 itself, including contributions to normal nervous system function, normal red blood cell formation and normal energy-yielding metabolism. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eHow do I take Sona Vitamin B12 500mcg?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eSona recommends taking one tablet daily with your main meal, or as directed by your healthcare professional. Do not exceed the recommended daily dose. With one tablet taken each day, a pack of 60 tablets provides a 60-day supply. Food supplements should be used alongside, rather than as a substitute for, a varied and balanced diet. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eIs Sona Vitamin B12 suitable for vegans?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYes. Sona states that these Vitamin B12 500mcg tablets are vegan suitable. Vitamin B12 deserves particular consideration in vegan diets because naturally occurring dietary B12 is found predominantly in animal-derived foods, although some foods are fortified with B12. People following a vegan diet should ensure they have a reliable dietary or supplemental source of vitamin B12. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eIs Sona Vitamin B12 gluten free?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYes. According to Sona, the product is free from gluten and wheat. It is also free from dairy, egg, lactose, soy and yeast and contains no artificial colours, flavours or preservatives. Anyone with an allergy or intolerance should nevertheless check the current packaging before taking the product, as formulations and manufacturing information can change. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eDoes vitamin B12 support the nervous system?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYes. Vitamin B12 contributes to the normal functioning of the nervous system. This is an authorised EU health claim. Vitamin B12 also contributes to normal psychological function. These claims are more appropriate than suggesting that a B12 supplement improves memory, concentration or cognitive performance, for which we should not make unsupported claims on the product page. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eDoes vitamin B12 support the immune system?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYes. Vitamin B12 contributes to the normal function of the immune system. This is one of the authorised EU health claims for vitamin B12. It is important to retain the wording \"normal function\" rather than describing vitamin B12 as \"boosting\" immunity, as the authorised claim relates specifically to supporting normal immune system function. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eCan I take Sona Vitamin B12 if I have a B12 deficiency?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eA diagnosed vitamin B12 deficiency should be managed according to advice from your doctor or other healthcare professional. The appropriate treatment can depend on why your B12 is low and may involve different doses or prescribed treatment. Sona Vitamin B12 is a food supplement and should not be used to replace treatment that has been prescribed for a diagnosed deficiency without professional advice.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eCan I take Sona Vitamin B12 every day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYes, when used according to Sona's directions. The recommended dose is one tablet daily with the main meal. Each tablet provides 500mcg of vitamin B12, so you should not take more than the recommended amount unless advised by a healthcare professional. If you have been advised to take vitamin B12 for a diagnosed deficiency, follow the dosage and monitoring instructions given by your healthcare professional. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eHow long does a pack of Sona Vitamin B12 500mcg last?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe bottle contains 60 tablets and Sona recommends taking one tablet per day. Therefore, one pack provides approximately 60 days' supply when used according to the manufacturer's directions. This makes it a convenient two-month supply for people who have chosen to include supplemental vitamin B12 in their daily nutritional routine. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Sona Irish Vitamins","offers":[{"title":"Default Title","offer_id":58481141285208,"sku":"UP-788653","price":4159.01,"currency_code":"HUF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/vitamins-supplements-sona-vitamin-b12-500mcg-60-tablets-sona-vitamin-b12-500mcg-60-tablets-lir-pharmacy-1259001266.webp?v=1789570569","url":"https:\/\/lirpharmacy.com\/en-hu\/products\/sona-vitamin-b12-500mcg-60-tablets","provider":"Lir Pharmacy","version":"1.0","type":"link"}