{"product_id":"optimum-nutrition-gold-standard-pre-workout-blue-raspberry-330g","title":"Optimum Nutrition Gold Standard Pre-WorkOut Blue Raspberry (330g)","description":"\u003ch3 data-section-id=\"13duw7j\" data-start=\"0\" data-end=\"76\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Gold Standard Pre-Workout Blue Raspberry 330g\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"78\" data-end=\"166\"\u003eAdvanced Pre-Workout Formula to Support Energy, Focus \u0026amp; High-Intensity Performance\u003c\/h5\u003e\n\u003cp data-start=\"168\" data-end=\"506\"\u003eOptimum Nutrition Gold Standard Pre-Workout Blue Raspberry is a premium pre-workout powder formulated to help you maximise every training session. Combining caffeine, creatine monohydrate, beta-alanine, L-citrulline and essential B vitamins, this fast-mixing formula supports energy, mental focus and physical performance before exercise.\u003c\/p\u003e\n\u003chr data-start=\"508\" data-end=\"511\"\u003e\n\u003ch4 data-start=\"513\" data-end=\"526\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"528\" data-end=\"892\"\u003eGold Standard Pre-Workout is designed for athletes and fitness enthusiasts looking to optimise their workouts with a balanced blend of performance ingredients. Each serving delivers approximately 175mg of caffeine to increase alertness, alongside creatine monohydrate to support high-intensity exercise performance and beta-alanine for demanding training sessions.\u003c\/p\u003e\n\u003cp data-start=\"894\" data-end=\"1035\"\u003eWith a refreshing Blue Raspberry flavour and easy-to-mix formula, it's ideal before resistance training, HIIT, cardio and sports performance.\u003c\/p\u003e\n\u003chr data-start=\"1037\" data-end=\"1040\"\u003e\n\u003ch4 data-start=\"1042\" data-end=\"1063\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1065\" data-end=\"1367\"\u003e\n\u003cli data-section-id=\"1hzna6y\" data-start=\"1065\" data-end=\"1103\"\u003e330g tub (approximately 30 servings)\u003c\/li\u003e\n\u003cli data-section-id=\"raoels\" data-start=\"1104\" data-end=\"1139\"\u003eRefreshing Blue Raspberry flavour\u003c\/li\u003e\n\u003cli data-section-id=\"1nzm8bo\" data-start=\"1140\" data-end=\"1182\"\u003eApproximately 175mg caffeine per serving\u003c\/li\u003e\n\u003cli data-section-id=\"5hs1oc\" data-start=\"1183\" data-end=\"1214\"\u003eContains creatine monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"1f707qw\" data-start=\"1215\" data-end=\"1238\"\u003eIncludes beta-alanine\u003c\/li\u003e\n\u003cli data-section-id=\"1rtdvg0\" data-start=\"1239\" data-end=\"1258\"\u003eWith L-citrulline\u003c\/li\u003e\n\u003cli data-section-id=\"4yknbn\" data-start=\"1259\" data-end=\"1286\"\u003eFortified with B vitamins\u003c\/li\u003e\n\u003cli data-section-id=\"elg4te\" data-start=\"1287\" data-end=\"1307\"\u003eFast-mixing powder\u003c\/li\u003e\n\u003cli data-section-id=\"1b7odqs\" data-start=\"1308\" data-end=\"1331\"\u003eIdeal before training\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1332\" data-end=\"1367\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1369\" data-end=\"1372\"\u003e\n\u003ch4 data-start=\"1374\" data-end=\"1392\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1394\" data-end=\"1663\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1394\" data-end=\"1415\"\u003e\n\u003ctr data-start=\"1394\" data-end=\"1415\"\u003e\n\u003cth data-start=\"1394\" data-end=\"1404\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1404\" data-end=\"1415\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1426\" data-end=\"1663\"\u003e\n\u003ctr data-start=\"1426\" data-end=\"1507\"\u003e\n\u003ctd data-start=\"1426\" data-end=\"1445\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1428\" data-end=\"1444\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1445\" data-end=\"1507\" data-col-size=\"md\"\u003eOptimum Nutrition Gold Standard Pre-Workout Blue Raspberry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1508\" data-end=\"1531\"\u003e\n\u003ctd data-start=\"1508\" data-end=\"1521\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1510\" data-end=\"1520\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1521\" data-end=\"1531\" data-col-size=\"md\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1532\" data-end=\"1556\"\u003e\n\u003ctd data-start=\"1532\" data-end=\"1548\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1534\" data-end=\"1547\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1548\" data-end=\"1556\" data-col-size=\"md\"\u003e330g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1557\" data-end=\"1592\"\u003e\n\u003ctd data-start=\"1557\" data-end=\"1572\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1559\" data-end=\"1571\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1572\" data-end=\"1592\" data-col-size=\"md\"\u003eApproximately 30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1593\" data-end=\"1630\"\u003e\n\u003ctd data-start=\"1593\" data-end=\"1612\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1595\" data-end=\"1611\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1612\" data-end=\"1630\" data-col-size=\"md\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1631\" data-end=\"1663\"\u003e\n\u003ctd data-start=\"1631\" data-end=\"1645\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1633\" data-end=\"1644\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1645\" data-end=\"1663\" data-col-size=\"md\"\u003eBlue Raspberry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1665\" data-end=\"1668\"\u003e\n\u003ch4 data-start=\"1670\" data-end=\"1689\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"1691\" data-end=\"1864\"\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"1691\" data-end=\"1702\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"1703\" data-end=\"1722\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1iexlxb\" data-start=\"1723\" data-end=\"1743\"\u003eEndurance athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1um5al4\" data-start=\"1744\" data-end=\"1763\"\u003eHIIT participants\u003c\/li\u003e\n\u003cli data-section-id=\"1vca2z8\" data-start=\"1764\" data-end=\"1815\"\u003eIndividuals seeking additional pre-workout energy\u003c\/li\u003e\n\u003cli data-section-id=\"10gg6yg\" data-start=\"1816\" data-end=\"1864\"\u003eAdults looking to support training performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1866\" data-end=\"1869\"\u003e\n\u003ch4 data-start=\"1871\" data-end=\"1888\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1890\" data-end=\"2433\"\u003e\n\u003cli data-section-id=\"1ai8bcf\" data-start=\"1890\" data-end=\"2069\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of \u003cstrong data-start=\"2050\" data-end=\"2068\"\u003e3g of creatine\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"tp37ab\" data-start=\"2070\" data-end=\"2142\"\u003eVitamin B1 (Thiamin) contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli data-section-id=\"jmse0n\" data-start=\"2143\" data-end=\"2221\"\u003eVitamins B3, B5, B6 and B12 contribute to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli data-section-id=\"1ux49jl\" data-start=\"2222\" data-end=\"2297\"\u003eVitamins B6 and B12 contribute to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli data-section-id=\"derrh5\" data-start=\"2298\" data-end=\"2375\"\u003eVitamins B6 and B12 contribute to normal functioning of the nervous system.\u003c\/li\u003e\n\u003cli data-section-id=\"awe9b1\" data-start=\"2376\" data-end=\"2433\"\u003eProvides caffeine before exercise to support alertness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2435\" data-end=\"2438\"\u003e\n\u003ch4 data-start=\"2440\" data-end=\"2469\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2471\" data-end=\"2825\"\u003eGold Standard Pre-Workout combines clinically recognised performance ingredients with essential vitamins in one convenient formula. The moderate caffeine level provides an effective energy boost without being excessively stimulating, while creatine and beta-alanine make it suitable for both experienced athletes and those new to pre-workout supplements.\u003c\/p\u003e\n\u003chr data-start=\"2827\" data-end=\"2830\"\u003e\n\u003ch4 data-start=\"2832\" data-end=\"2864\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"2866\" data-end=\"2884\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"2886\" data-end=\"3051\"\u003eA premium pre-workout powder providing caffeine, creatine, beta-alanine and vitamins to support energy metabolism, alertness and high-intensity training performance.\u003c\/p\u003e\n\u003ch5 data-start=\"3053\" data-end=\"3075\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3077\" data-end=\"3164\"\u003e\u003cstrong data-start=\"3077\" data-end=\"3125\"\u003eHow much caffeine does each serving contain?\u003c\/strong\u003e\u003cbr data-start=\"3125\" data-end=\"3128\"\u003eApproximately \u003cstrong data-start=\"3142\" data-end=\"3151\"\u003e175mg\u003c\/strong\u003e per serving.\u003c\/p\u003e\n\u003cp data-start=\"3166\" data-end=\"3270\"\u003e\u003cstrong data-start=\"3166\" data-end=\"3195\"\u003eDoes it contain creatine?\u003c\/strong\u003e\u003cbr data-start=\"3195\" data-end=\"3198\"\u003eYes. Each serving provides approximately \u003cstrong data-start=\"3239\" data-end=\"3269\"\u003e3g of creatine monohydrate\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"3272\" data-end=\"3380\"\u003e\u003cstrong data-start=\"3272\" data-end=\"3297\"\u003eCan beginners use it?\u003c\/strong\u003e\u003cbr data-start=\"3297\" data-end=\"3300\"\u003eYes. Beginners are advised to start with \u003cstrong data-start=\"3341\" data-end=\"3359\"\u003ehalf a serving\u003c\/strong\u003e to assess tolerance.\u003c\/p\u003e\n\u003chr data-start=\"3382\" data-end=\"3385\"\u003e\n\u003ch4 data-start=\"3387\" data-end=\"3417\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3419\" data-end=\"3636\"\u003ePre-workout supplements containing caffeine should be used responsibly and are intended for healthy adults. Consider your total caffeine intake from coffee, tea, energy drinks and other supplements throughout the day.\u003c\/p\u003e\n\u003cp data-start=\"3638\" data-end=\"3935\"\u003eCreatine has an authorised health claim for increasing physical performance during successive bursts of short-term, high-intensity exercise when consumed at \u003cstrong data-start=\"3795\" data-end=\"3807\"\u003e3g daily\u003c\/strong\u003e. Beta-alanine may cause a harmless temporary tingling sensation (paraesthesia), which is a normal response in some individuals.\u003c\/p\u003e\n\u003cp data-start=\"3937\" data-end=\"4044\"\u003eMaintain good hydration before, during and after exercise, particularly when using performance supplements.\u003c\/p\u003e\n\u003chr data-start=\"4046\" data-end=\"4049\"\u003e\n\u003ch4 data-start=\"4051\" data-end=\"4072\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4074\" data-end=\"4323\"\u003e\n\u003cli data-section-id=\"1hg9gbz\" data-start=\"4074\" data-end=\"4100\"\u003eChildren and adolescents\u003c\/li\u003e\n\u003cli data-section-id=\"1aleh8v\" data-start=\"4101\" data-end=\"4134\"\u003ePregnant or breastfeeding women\u003c\/li\u003e\n\u003cli data-section-id=\"1gp1zj4\" data-start=\"4135\" data-end=\"4170\"\u003eIndividuals sensitive to caffeine\u003c\/li\u003e\n\u003cli data-section-id=\"10vjfv2\" data-start=\"4171\" data-end=\"4274\"\u003eAnyone with heart conditions or uncontrolled hypertension unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"1pa4gq9\" data-start=\"4275\" data-end=\"4323\"\u003eIndividuals allergic to any listed ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4325\" data-end=\"4328\"\u003e\n\u003ch4 data-start=\"4330\" data-end=\"4345\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"4347\" data-end=\"4559\"\u003e\n\u003cli data-section-id=\"b01ap1\" data-start=\"4347\" data-end=\"4418\"\u003eMix \u003cstrong data-start=\"4353\" data-end=\"4384\"\u003e1 scoop (approximately 11g)\u003c\/strong\u003e with \u003cstrong data-start=\"4390\" data-end=\"4417\"\u003e200–250ml of cold water\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"o6f5zw\" data-start=\"4419\" data-end=\"4463\"\u003eConsume \u003cstrong data-start=\"4429\" data-end=\"4462\"\u003e20–30 minutes before training\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1cc9hhs\" data-start=\"4464\" data-end=\"4513\"\u003eBeginners should start with \u003cstrong data-start=\"4494\" data-end=\"4512\"\u003ehalf a serving\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"4514\" data-end=\"4559\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4561\" data-end=\"4564\"\u003e\n\u003ch4 data-start=\"4566\" data-end=\"4582\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"4584\" data-end=\"4608\"\u003eKey ingredients include:\u003c\/p\u003e\n\u003cul data-start=\"4610\" data-end=\"4863\"\u003e\n\u003cli data-section-id=\"t29r8f\" data-start=\"4610\" data-end=\"4632\"\u003eCreatine Monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"159hlg7\" data-start=\"4633\" data-end=\"4647\"\u003eBeta-Alanine\u003c\/li\u003e\n\u003cli data-section-id=\"1it9alu\" data-start=\"4648\" data-end=\"4662\"\u003eL-Citrulline\u003c\/li\u003e\n\u003cli data-section-id=\"rvivwt\" data-start=\"4663\" data-end=\"4673\"\u003eCaffeine\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp64\" data-start=\"4674\" data-end=\"4685\"\u003eVitamin D\u003c\/li\u003e\n\u003cli data-section-id=\"kpy5k4\" data-start=\"4686\" data-end=\"4708\"\u003eVitamin B1 (Thiamin)\u003c\/li\u003e\n\u003cli data-section-id=\"uqmq62\" data-start=\"4709\" data-end=\"4730\"\u003eVitamin B3 (Niacin)\u003c\/li\u003e\n\u003cli data-section-id=\"wmsfd4\" data-start=\"4731\" data-end=\"4762\"\u003eVitamin B5 (Pantothenic Acid)\u003c\/li\u003e\n\u003cli data-section-id=\"15beavw\" data-start=\"4763\" data-end=\"4775\"\u003eVitamin B6\u003c\/li\u003e\n\u003cli data-section-id=\"duyxmx\" data-start=\"4776\" data-end=\"4789\"\u003eVitamin B12\u003c\/li\u003e\n\u003cli data-section-id=\"1m69vtr\" data-start=\"4790\" data-end=\"4824\"\u003eNatural \u0026amp; Artificial Flavourings\u003c\/li\u003e\n\u003cli data-section-id=\"1y8xpa5\" data-start=\"4825\" data-end=\"4863\"\u003eSweeteners (Sucralose, Acesulfame-K)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4865\" data-end=\"4961\"\u003ePlease refer to the product packaging for the complete ingredient list and allergen information.\u003c\/p\u003e\n\u003chr data-start=\"4963\" data-end=\"4966\"\u003e\n\u003ch4 data-start=\"4968\" data-end=\"4996\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4998\" data-end=\"5276\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4998\" data-end=\"5038\"\u003e\n\u003ctr data-start=\"4998\" data-end=\"5038\"\u003e\n\u003cth data-start=\"4998\" data-end=\"5009\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"5009\" data-end=\"5038\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer Serving (Approx. 11g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"5050\" data-end=\"5276\"\u003e\n\u003ctr data-start=\"5050\" data-end=\"5086\"\u003e\n\u003ctd data-start=\"5050\" data-end=\"5059\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"5059\" data-end=\"5086\" data-col-size=\"sm\"\u003eApproximately 10–15kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5087\" data-end=\"5130\"\u003e\n\u003ctd data-start=\"5087\" data-end=\"5110\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-start=\"5110\" data-end=\"5130\" data-col-size=\"sm\"\u003eApproximately 3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5131\" data-end=\"5168\"\u003e\n\u003ctd data-start=\"5131\" data-end=\"5146\" data-col-size=\"sm\"\u003eBeta-Alanine\u003c\/td\u003e\n\u003ctd data-start=\"5146\" data-end=\"5168\" data-col-size=\"sm\"\u003eApproximately 1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5169\" data-end=\"5203\"\u003e\n\u003ctd data-start=\"5169\" data-end=\"5180\" data-col-size=\"sm\"\u003eCaffeine\u003c\/td\u003e\n\u003ctd data-start=\"5180\" data-end=\"5203\" data-col-size=\"sm\"\u003eApproximately 175mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5204\" data-end=\"5235\"\u003e\n\u003ctd data-start=\"5204\" data-end=\"5219\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-start=\"5219\" data-end=\"5235\" data-col-size=\"sm\"\u003eLess than 2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5236\" data-end=\"5261\"\u003e\n\u003ctd data-start=\"5236\" data-end=\"5245\" data-col-size=\"sm\"\u003eSugars\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"5245\" data-end=\"5261\"\u003eLess than 1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5262\" data-end=\"5276\"\u003e\n\u003ctd data-start=\"5262\" data-end=\"5269\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"5269\" data-end=\"5276\" data-col-size=\"sm\"\u003eLow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"5278\" data-end=\"5281\"\u003e\n\u003ch4 data-start=\"5283\" data-end=\"5296\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"5298\" data-end=\"5816\"\u003e\n\u003cli data-section-id=\"1lfwibw\" data-start=\"5298\" data-end=\"5360\"\u003e\u003cstrong data-start=\"5300\" data-end=\"5360\"\u003eHigh caffeine content (approximately 175mg per serving).\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1kf41jo\" data-start=\"5361\" data-end=\"5427\"\u003eNot recommended for children or pregnant or breastfeeding women.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5428\" data-end=\"5473\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5474\" data-end=\"5578\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"5579\" data-end=\"5608\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"5609\" data-end=\"5651\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"dks8le\" data-start=\"5652\" data-end=\"5752\"\u003eConsult your healthcare professional before use if taking medication or under medical supervision.\u003c\/li\u003e\n\u003cli data-section-id=\"1aes8r\" data-start=\"5753\" data-end=\"5816\"\u003eAvoid consuming close to bedtime due to the caffeine content.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5818\" data-end=\"5821\"\u003e\n\u003ch4 data-start=\"5823\" data-end=\"5847\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"5849\" data-end=\"6079\"\u003eOrder \u003cstrong data-start=\"5855\" data-end=\"5922\"\u003eOptimum Nutrition Gold Standard Pre-Workout Blue Raspberry 330g\u003c\/strong\u003e from \u003cstrong data-start=\"5928\" data-end=\"5944\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Enjoy secure packaging, trusted pharmacy expertise and convenient nationwide delivery.\u003c\/p\u003e\n\u003chr data-start=\"6081\" data-end=\"6084\"\u003e\n\u003ch4 data-start=\"6086\" data-end=\"6095\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"6097\" data-end=\"6209\"\u003e\u003cstrong data-start=\"6097\" data-end=\"6148\"\u003e1. How much caffeine does each serving contain?\u003c\/strong\u003e\u003cbr data-start=\"6148\" data-end=\"6151\"\u003eEach serving contains approximately \u003cstrong data-start=\"6187\" data-end=\"6208\"\u003e175mg of caffeine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6211\" data-end=\"6440\"\u003e\u003cstrong data-start=\"6211\" data-end=\"6243\"\u003e2. Does it contain creatine?\u003c\/strong\u003e\u003cbr data-start=\"6243\" data-end=\"6246\"\u003eYes. Each serving provides approximately \u003cstrong data-start=\"6287\" data-end=\"6317\"\u003e3g of creatine monohydrate\u003c\/strong\u003e, which increases physical performance during successive bursts of short-term, high-intensity exercise when consumed daily.\u003c\/p\u003e\n\u003cp data-start=\"6442\" data-end=\"6637\"\u003e\u003cstrong data-start=\"6442\" data-end=\"6486\"\u003e3. Why does beta-alanine cause tingling?\u003c\/strong\u003e\u003cbr data-start=\"6486\" data-end=\"6489\"\u003eBeta-alanine may cause a harmless temporary tingling sensation called paraesthesia. This is normal and usually disappears shortly after consumption.\u003c\/p\u003e\n\u003cp data-start=\"6639\" data-end=\"6782\"\u003e\u003cstrong data-start=\"6639\" data-end=\"6675\"\u003e4. Is it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"6675\" data-end=\"6678\"\u003eYes. Beginners should start with \u003cstrong data-start=\"6711\" data-end=\"6729\"\u003ehalf a serving\u003c\/strong\u003e to assess their tolerance, particularly to caffeine.\u003c\/p\u003e\n\u003cp data-start=\"6784\" data-end=\"6872\"\u003e\u003cstrong data-start=\"6784\" data-end=\"6813\"\u003e5. When should I take it?\u003c\/strong\u003e\u003cbr data-start=\"6813\" data-end=\"6816\"\u003eConsume approximately \u003cstrong data-start=\"6838\" data-end=\"6871\"\u003e20–30 minutes before exercise\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6874\" data-end=\"6983\"\u003e\u003cstrong data-start=\"6874\" data-end=\"6905\"\u003e6. Can I take it every day?\u003c\/strong\u003e\u003cbr data-start=\"6905\" data-end=\"6908\"\u003eIt can be used on training days according to the manufacturer's directions.\u003c\/p\u003e\n\u003cp data-start=\"6985\" data-end=\"7155\"\u003e\u003cstrong data-start=\"6985\" data-end=\"7029\"\u003e7. Can I combine it with protein powder?\u003c\/strong\u003e\u003cbr data-start=\"7029\" data-end=\"7032\"\u003eYes. Many people take their pre-workout before exercise and consume protein afterwards as part of their recovery nutrition.\u003c\/p\u003e\n\u003cp data-start=\"7157\" data-end=\"7228\"\u003e\u003cstrong data-start=\"7157\" data-end=\"7191\"\u003e8. Does it contain much sugar?\u003c\/strong\u003e\u003cbr data-start=\"7191\" data-end=\"7194\"\u003eNo. It contains very little sugar.\u003c\/p\u003e\n\u003cp data-start=\"7230\" data-end=\"7365\"\u003e\u003cstrong data-start=\"7230\" data-end=\"7270\"\u003e9. Can I use it for cardio workouts?\u003c\/strong\u003e\u003cbr data-start=\"7270\" data-end=\"7273\"\u003eYes. It is suitable before resistance training, HIIT, running and other sporting activities.\u003c\/p\u003e\n\u003cp data-start=\"7367\" data-end=\"7490\"\u003e\u003cstrong data-start=\"7367\" data-end=\"7409\"\u003e10. Can I take it late in the evening?\u003c\/strong\u003e\u003cbr data-start=\"7409\" data-end=\"7412\"\u003eIt is generally not recommended because the caffeine may interfere with sleep.\u003c\/p\u003e\n\u003cp data-start=\"7492\" data-end=\"7566\"\u003e\u003cstrong data-start=\"7492\" data-end=\"7533\"\u003e11. How many servings are in the tub?\u003c\/strong\u003e\u003cbr data-start=\"7533\" data-end=\"7536\"\u003eApproximately \u003cstrong data-start=\"7550\" data-end=\"7565\"\u003e30 servings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"7568\" data-end=\"7734\"\u003e\u003cstrong data-start=\"7568\" data-end=\"7612\"\u003e12. Who is this product best suited for?\u003c\/strong\u003e\u003cbr data-start=\"7612\" data-end=\"7615\"\u003eIt is ideal for healthy adults seeking additional energy, focus and performance support before high-intensity exercise.\u003c\/p\u003e\n\u003chr data-start=\"7736\" data-end=\"7739\"\u003e\n\u003ch4 data-start=\"7741\" data-end=\"7761\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"7763\" data-end=\"8099\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"7763\" data-end=\"7784\"\u003e\n\u003ctr data-start=\"7763\" data-end=\"7784\"\u003e\n\u003cth data-start=\"7763\" data-end=\"7773\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"7773\" data-end=\"7784\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"7795\" data-end=\"8099\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"7795\" data-end=\"7828\"\u003e\n\u003ctd data-start=\"7795\" data-end=\"7807\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7797\" data-end=\"7806\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7807\" data-end=\"7828\" data-col-size=\"sm\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7829\" data-end=\"7892\"\u003e\n\u003ctd data-start=\"7829\" data-end=\"7848\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7831\" data-end=\"7847\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7848\" data-end=\"7892\" data-col-size=\"sm\"\u003eGold Standard Pre-Workout Blue Raspberry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7893\" data-end=\"7917\"\u003e\n\u003ctd data-start=\"7893\" data-end=\"7909\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7895\" data-end=\"7908\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7909\" data-end=\"7917\" data-col-size=\"sm\"\u003e330g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7918\" data-end=\"7950\"\u003e\n\u003ctd data-start=\"7918\" data-end=\"7932\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7920\" data-end=\"7931\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7932\" data-end=\"7950\" data-col-size=\"sm\"\u003eBlue Raspberry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7951\" data-end=\"7974\"\u003e\n\u003ctd data-start=\"7951\" data-end=\"7964\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7953\" data-end=\"7963\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7964\" data-end=\"7974\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7975\" data-end=\"8010\"\u003e\n\u003ctd data-start=\"7975\" data-end=\"7990\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7977\" data-end=\"7989\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7990\" data-end=\"8010\" data-col-size=\"sm\"\u003eApproximately 30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8011\" data-end=\"8061\"\u003e\n\u003ctd data-start=\"8011\" data-end=\"8030\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8013\" data-end=\"8029\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"8030\" data-end=\"8061\"\u003ePre-Workout Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8062\" data-end=\"8099\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"8062\" data-end=\"8081\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8064\" data-end=\"8080\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"8081\" data-end=\"8099\" data-is-last-node=\"\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42305018462465,"sku":"X-3-12 BWG-708275  HALF PRICE SHELF","price":9981.87,"currency_code":"HUF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-gold-standard-pre-workout-blue-raspberry-330g-36599222403329.jpg?v=1712298580","url":"https:\/\/lirpharmacy.com\/en-hu\/products\/optimum-nutrition-gold-standard-pre-workout-blue-raspberry-330g","provider":"Lir Pharmacy","version":"1.0","type":"link"}