{"product_id":"optimum-nutrition-gold-standard-plant-protein-684g-vanilla","title":"Optimum Nutrition Plant Protein Vanilla (684g)","description":"\u003ch3 data-section-id=\"kba30m\" data-start=\"0\" data-end=\"57\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Plant Protein Vanilla 684g\u0026lt;\/h3\u0026gt;\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"59\" data-end=\"147\"\u003ePlant-Based Protein Powder to Support Muscle Growth, Recovery \u0026amp; Everyday Nutrition\u003c\/h5\u003e\n\u003cp data-start=\"149\" data-end=\"539\"\u003eOptimum Nutrition Plant Protein Vanilla is a premium vegan protein powder formulated with a blend of high-quality plant proteins to support muscle growth, maintenance and recovery. Delivering approximately 24g of protein per serving, this dairy-free formula is ideal for active individuals, vegans, vegetarians and anyone looking for a convenient way to increase their daily protein intake.\u003c\/p\u003e\n\u003chr data-start=\"541\" data-end=\"544\"\u003e\n\u003ch4 data-start=\"546\" data-end=\"559\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"561\" data-end=\"855\"\u003eOptimum Nutrition Plant Protein Vanilla combines pea protein, rice protein and sacha inchi protein to provide a complete amino acid profile in a smooth, delicious vanilla shake. The formula also includes flaxseed powder and digestive enzymes to support digestion and everyday nutritional needs.\u003c\/p\u003e\n\u003cp data-start=\"857\" data-end=\"1044\"\u003eWhether enjoyed after exercise or as a high-protein snack between meals, it offers a convenient dairy-free alternative to whey protein without compromising on quality, nutrition or taste.\u003c\/p\u003e\n\u003chr data-start=\"1046\" data-end=\"1049\"\u003e\n\u003ch4 data-start=\"1051\" data-end=\"1072\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1074\" data-end=\"1405\"\u003e\n\u003cli data-section-id=\"hiznm2\" data-start=\"1074\" data-end=\"1115\"\u003e684g tub (approximately 19–20 servings)\u003c\/li\u003e\n\u003cli data-section-id=\"day7tu\" data-start=\"1116\" data-end=\"1155\"\u003eApproximately 24g protein per serving\u003c\/li\u003e\n\u003cli data-section-id=\"1qzt972\" data-start=\"1156\" data-end=\"1185\"\u003ePremium plant protein blend\u003c\/li\u003e\n\u003cli data-section-id=\"1wpoai6\" data-start=\"1186\" data-end=\"1210\"\u003eSmooth vanilla flavour\u003c\/li\u003e\n\u003cli data-section-id=\"5jon5u\" data-start=\"1211\" data-end=\"1248\"\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli data-section-id=\"1e77gmf\" data-start=\"1249\" data-end=\"1278\"\u003eDairy-free and lactose-free\u003c\/li\u003e\n\u003cli data-section-id=\"1bomx82\" data-start=\"1279\" data-end=\"1319\"\u003eSupports muscle growth and maintenance\u003c\/li\u003e\n\u003cli data-section-id=\"1osm6be\" data-start=\"1320\" data-end=\"1340\"\u003eEasy-to-mix powder\u003c\/li\u003e\n\u003cli data-section-id=\"u7005i\" data-start=\"1341\" data-end=\"1369\"\u003eIncludes digestive enzymes\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1370\" data-end=\"1405\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1407\" data-end=\"1410\"\u003e\n\u003ch4 data-start=\"1412\" data-end=\"1430\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1432\" data-end=\"1712\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1432\" data-end=\"1453\"\u003e\n\u003ctr data-start=\"1432\" data-end=\"1453\"\u003e\n\u003cth data-start=\"1432\" data-end=\"1442\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1442\" data-end=\"1453\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1464\" data-end=\"1712\"\u003e\n\u003ctr data-start=\"1464\" data-end=\"1526\"\u003e\n\u003ctd data-start=\"1464\" data-end=\"1483\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1466\" data-end=\"1482\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1483\" data-end=\"1526\" data-col-size=\"sm\"\u003eOptimum Nutrition Plant Protein Vanilla\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1527\" data-end=\"1550\"\u003e\n\u003ctd data-start=\"1527\" data-end=\"1540\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1529\" data-end=\"1539\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1540\" data-end=\"1550\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1551\" data-end=\"1575\"\u003e\n\u003ctd data-start=\"1551\" data-end=\"1567\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1553\" data-end=\"1566\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1567\" data-end=\"1575\" data-col-size=\"sm\"\u003e684g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1576\" data-end=\"1623\"\u003e\n\u003ctd data-start=\"1576\" data-end=\"1602\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1578\" data-end=\"1601\"\u003eProtein Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1602\" data-end=\"1623\" data-col-size=\"sm\"\u003eApproximately 24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1624\" data-end=\"1674\"\u003e\n\u003ctd data-start=\"1624\" data-end=\"1643\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1626\" data-end=\"1642\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1643\" data-end=\"1674\" data-col-size=\"sm\"\u003eVegans, vegetarians, adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1675\" data-end=\"1712\"\u003e\n\u003ctd data-start=\"1675\" data-end=\"1691\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1677\" data-end=\"1690\"\u003eFree From\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1691\" data-end=\"1712\" data-col-size=\"sm\"\u003eDairy and lactose\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1714\" data-end=\"1717\"\u003e\n\u003ch4 data-start=\"1719\" data-end=\"1738\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"1740\" data-end=\"1934\"\u003e\n\u003cli data-section-id=\"draqlk\" data-start=\"1740\" data-end=\"1764\"\u003eVegans and vegetarians\u003c\/li\u003e\n\u003cli data-section-id=\"9pvpgz\" data-start=\"1765\" data-end=\"1800\"\u003eAdults following dairy-free diets\u003c\/li\u003e\n\u003cli data-section-id=\"15dsyql\" data-start=\"1801\" data-end=\"1839\"\u003eIndividuals with lactose intolerance\u003c\/li\u003e\n\u003cli data-section-id=\"i6i013\" data-start=\"1840\" data-end=\"1864\"\u003eGym-goers and athletes\u003c\/li\u003e\n\u003cli data-section-id=\"15cjluu\" data-start=\"1865\" data-end=\"1884\"\u003eActive lifestyles\u003c\/li\u003e\n\u003cli data-section-id=\"1hptuu4\" data-start=\"1885\" data-end=\"1934\"\u003eAnyone looking to increase daily protein intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1936\" data-end=\"1939\"\u003e\n\u003ch4 data-start=\"1941\" data-end=\"1958\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1960\" data-end=\"2227\"\u003e\n\u003cli data-section-id=\"5nqkeq\" data-start=\"1960\" data-end=\"2011\"\u003eProtein contributes to the growth of muscle mass.\u003c\/li\u003e\n\u003cli data-section-id=\"1bdttjy\" data-start=\"2012\" data-end=\"2068\"\u003eProtein contributes to the maintenance of muscle mass.\u003c\/li\u003e\n\u003cli data-section-id=\"zx0ovp\" data-start=\"2069\" data-end=\"2126\"\u003eProtein contributes to the maintenance of normal bones.\u003c\/li\u003e\n\u003cli data-section-id=\"14hzx34\" data-start=\"2127\" data-end=\"2188\"\u003eProvides a convenient way to increase daily protein intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1b22efp\" data-start=\"2189\" data-end=\"2227\"\u003eSuitable for plant-based lifestyles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2229\" data-end=\"2232\"\u003e\n\u003ch4 data-start=\"2234\" data-end=\"2263\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2265\" data-end=\"2626\"\u003eOptimum Nutrition Plant Protein provides a high-quality alternative to whey protein using carefully selected plant protein sources. The balanced amino acid profile helps support training goals while remaining suitable for those avoiding dairy. Its smooth vanilla flavour, easy mixability and added digestive enzymes make it an excellent choice for everyday use.\u003c\/p\u003e\n\u003chr data-start=\"2628\" data-end=\"2631\"\u003e\n\u003ch4 data-start=\"2633\" data-end=\"2665\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"2667\" data-end=\"2685\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"2687\" data-end=\"2826\"\u003eA premium vegan protein powder providing approximately 24g of plant protein per serving to support muscle growth, maintenance and recovery.\u003c\/p\u003e\n\u003ch5 data-start=\"2828\" data-end=\"2850\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"2852\" data-end=\"2931\"\u003e\u003cstrong data-start=\"2852\" data-end=\"2899\"\u003eHow much protein does each serving provide?\u003c\/strong\u003e\u003cbr data-start=\"2899\" data-end=\"2902\"\u003eApproximately 24g of protein.\u003c\/p\u003e\n\u003cp data-start=\"2933\" data-end=\"3003\"\u003e\u003cstrong data-start=\"2933\" data-end=\"2963\"\u003eIs it suitable for vegans?\u003c\/strong\u003e\u003cbr data-start=\"2963\" data-end=\"2966\"\u003eYes, the formula is 100% plant-based.\u003c\/p\u003e\n\u003cp data-start=\"3005\" data-end=\"3142\"\u003e\u003cstrong data-start=\"3005\" data-end=\"3037\"\u003eCan it replace whey protein?\u003c\/strong\u003e\u003cbr data-start=\"3037\" data-end=\"3040\"\u003eIt offers a high-quality dairy-free alternative for those following plant-based or lactose-free diets.\u003c\/p\u003e\n\u003chr data-start=\"3144\" data-end=\"3147\"\u003e\n\u003ch4 data-start=\"3149\" data-end=\"3179\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3181\" data-end=\"3501\"\u003eMeeting your daily protein requirements is important for supporting muscle maintenance and recovery, particularly if you exercise regularly or follow a plant-based diet. Protein contributes to the growth and maintenance of muscle mass, making supplementation a practical option when dietary intake alone is insufficient.\u003c\/p\u003e\n\u003cp data-start=\"3503\" data-end=\"3795\"\u003eThis formula is suitable for vegans and those avoiding dairy products, providing a convenient protein source that can be incorporated into smoothies, shakes or recipes. For best results, combine protein supplementation with regular resistance exercise, a balanced diet and adequate hydration.\u003c\/p\u003e\n\u003cp data-start=\"3797\" data-end=\"3966\"\u003eIf you have kidney disease, are pregnant or breastfeeding, or have a medical condition, consult your healthcare professional before introducing high-protein supplements.\u003c\/p\u003e\n\u003chr data-start=\"3968\" data-end=\"3971\"\u003e\n\u003ch4 data-start=\"3973\" data-end=\"3994\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"3996\" data-end=\"4156\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"3996\" data-end=\"4006\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"waklyx\" data-start=\"4007\" data-end=\"4050\"\u003eAnyone allergic to any listed ingredients\u003c\/li\u003e\n\u003cli data-section-id=\"1lgw0i4\" data-start=\"4051\" data-end=\"4156\"\u003eIndividuals requiring a medically supervised protein intake unless advised by a healthcare professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4158\" data-end=\"4161\"\u003e\n\u003ch4 data-start=\"4163\" data-end=\"4178\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"4180\" data-end=\"4411\"\u003e\n\u003cli data-section-id=\"17prz7\" data-start=\"4180\" data-end=\"4266\"\u003eMix \u003cstrong data-start=\"4186\" data-end=\"4217\"\u003e1 scoop (approximately 35g)\u003c\/strong\u003e with \u003cstrong data-start=\"4223\" data-end=\"4265\"\u003e250–300ml of water or plant-based milk\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"qtul7q\" data-start=\"4267\" data-end=\"4297\"\u003eShake or blend until smooth.\u003c\/li\u003e\n\u003cli data-section-id=\"1nccymz\" data-start=\"4298\" data-end=\"4370\"\u003eConsume \u003cstrong data-start=\"4308\" data-end=\"4330\"\u003e1–2 servings daily\u003c\/strong\u003e depending on your protein requirements.\u003c\/li\u003e\n\u003cli data-section-id=\"1fj04w\" data-start=\"4371\" data-end=\"4411\"\u003eIdeal after exercise or between meals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4413\" data-end=\"4416\"\u003e\n\u003ch4 data-start=\"4418\" data-end=\"4434\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"4436\" data-end=\"4566\"\u003e\n\u003cli data-section-id=\"1onw0uf\" data-start=\"4436\" data-end=\"4449\"\u003ePea Protein\u003c\/li\u003e\n\u003cli data-section-id=\"pqd57y\" data-start=\"4450\" data-end=\"4464\"\u003eRice Protein\u003c\/li\u003e\n\u003cli data-section-id=\"1r3f44u\" data-start=\"4465\" data-end=\"4486\"\u003eSacha Inchi Protein\u003c\/li\u003e\n\u003cli data-section-id=\"ryvpfb\" data-start=\"4487\" data-end=\"4504\"\u003eFlaxseed Powder\u003c\/li\u003e\n\u003cli data-section-id=\"1j5s9ml\" data-start=\"4505\" data-end=\"4533\"\u003eNatural Vanilla Flavouring\u003c\/li\u003e\n\u003cli data-section-id=\"lb530p\" data-start=\"4534\" data-end=\"4553\"\u003eDigestive Enzymes\u003c\/li\u003e\n\u003cli data-section-id=\"awulcn\" data-start=\"4554\" data-end=\"4566\"\u003eSweeteners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4568\" data-end=\"4664\"\u003ePlease refer to the product packaging for the complete ingredient list and allergen information.\u003c\/p\u003e\n\u003chr data-start=\"4666\" data-end=\"4669\"\u003e\n\u003ch4 data-start=\"4671\" data-end=\"4699\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4701\" data-end=\"4964\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4701\" data-end=\"4741\"\u003e\n\u003ctr data-start=\"4701\" data-end=\"4741\"\u003e\n\u003cth data-start=\"4701\" data-end=\"4712\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"4712\" data-end=\"4741\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer Serving (Approx. 35g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4753\" data-end=\"4964\"\u003e\n\u003ctr data-start=\"4753\" data-end=\"4791\"\u003e\n\u003ctd data-start=\"4753\" data-end=\"4762\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"4762\" data-end=\"4791\" data-col-size=\"sm\"\u003eApproximately 140–150kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4792\" data-end=\"4823\"\u003e\n\u003ctd data-start=\"4792\" data-end=\"4802\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-start=\"4802\" data-end=\"4823\" data-col-size=\"sm\"\u003eApproximately 24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4824\" data-end=\"4852\"\u003e\n\u003ctd data-start=\"4824\" data-end=\"4830\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-start=\"4830\" data-end=\"4852\" data-col-size=\"sm\"\u003eApproximately 3–4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4853\" data-end=\"4890\"\u003e\n\u003ctd data-start=\"4853\" data-end=\"4868\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-start=\"4868\" data-end=\"4890\" data-col-size=\"sm\"\u003eApproximately 7–9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4891\" data-end=\"4920\"\u003e\n\u003ctd data-start=\"4891\" data-end=\"4900\" data-col-size=\"sm\"\u003eSugars\u003c\/td\u003e\n\u003ctd data-start=\"4900\" data-end=\"4920\" data-col-size=\"sm\"\u003eApproximately 1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4921\" data-end=\"4949\"\u003e\n\u003ctd data-start=\"4921\" data-end=\"4929\" data-col-size=\"sm\"\u003eFibre\u003c\/td\u003e\n\u003ctd data-start=\"4929\" data-end=\"4949\" data-col-size=\"sm\"\u003eApproximately 4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"4950\" data-end=\"4964\"\u003e\n\u003ctd data-start=\"4950\" data-end=\"4957\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"4957\" data-end=\"4964\" data-col-size=\"sm\"\u003eLow\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"4966\" data-end=\"4969\"\u003e\n\u003ch4 data-start=\"4971\" data-end=\"4984\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"4986\" data-end=\"5335\"\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"4986\" data-end=\"5031\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5032\" data-end=\"5136\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"5137\" data-end=\"5166\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"5167\" data-end=\"5209\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"wekkme\" data-start=\"5210\" data-end=\"5335\"\u003eConsult your healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5337\" data-end=\"5340\"\u003e\n\u003ch4 data-start=\"5342\" data-end=\"5366\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"5368\" data-end=\"5546\"\u003eOrder from \u003cstrong data-start=\"5379\" data-end=\"5395\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. We provide secure packaging, excellent customer service and trusted pharmacy support with every order.\u003c\/p\u003e\n\u003chr data-start=\"5548\" data-end=\"5551\"\u003e\n\u003ch4 data-start=\"5553\" data-end=\"5562\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"5564\" data-end=\"5723\"\u003e\u003cstrong data-start=\"5564\" data-end=\"5614\"\u003e1. Is this protein powder suitable for vegans?\u003c\/strong\u003e\u003cbr data-start=\"5614\" data-end=\"5617\"\u003eYes. It is made entirely from plant-based protein sources and is suitable for both vegans and vegetarians.\u003c\/p\u003e\n\u003cp data-start=\"5725\" data-end=\"5833\"\u003e\u003cstrong data-start=\"5725\" data-end=\"5775\"\u003e2. How much protein does each serving contain?\u003c\/strong\u003e\u003cbr data-start=\"5775\" data-end=\"5778\"\u003eEach serving provides approximately \u003cstrong data-start=\"5814\" data-end=\"5832\"\u003e24g of protein\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"5835\" data-end=\"5993\"\u003e\u003cstrong data-start=\"5835\" data-end=\"5873\"\u003e3. Does protein help build muscle?\u003c\/strong\u003e\u003cbr data-start=\"5873\" data-end=\"5876\"\u003eYes. Protein contributes to the growth and maintenance of muscle mass when combined with regular resistance exercise.\u003c\/p\u003e\n\u003cp data-start=\"5995\" data-end=\"6068\"\u003e\u003cstrong data-start=\"5995\" data-end=\"6019\"\u003e4. Is it dairy-free?\u003c\/strong\u003e\u003cbr data-start=\"6019\" data-end=\"6022\"\u003eYes. The formula contains no dairy or lactose.\u003c\/p\u003e\n\u003cp data-start=\"6070\" data-end=\"6229\"\u003e\u003cstrong data-start=\"6070\" data-end=\"6118\"\u003e5. Is it easier to digest than whey protein?\u003c\/strong\u003e\u003cbr data-start=\"6118\" data-end=\"6121\"\u003eMany people who avoid dairy find plant protein easier to tolerate, although individual experiences may vary.\u003c\/p\u003e\n\u003cp data-start=\"6231\" data-end=\"6353\"\u003e\u003cstrong data-start=\"6231\" data-end=\"6273\"\u003e6. Can I mix it with plant-based milk?\u003c\/strong\u003e\u003cbr data-start=\"6273\" data-end=\"6276\"\u003eYes. It mixes well with water or your preferred plant-based milk alternative.\u003c\/p\u003e\n\u003cp data-start=\"6355\" data-end=\"6485\"\u003e\u003cstrong data-start=\"6355\" data-end=\"6395\"\u003e7. When is the best time to take it?\u003c\/strong\u003e\u003cbr data-start=\"6395\" data-end=\"6398\"\u003eIt can be taken after exercise or between meals to help meet your daily protein intake.\u003c\/p\u003e\n\u003cp data-start=\"6487\" data-end=\"6625\"\u003e\u003cstrong data-start=\"6487\" data-end=\"6529\"\u003e8. Can I use it for weight management?\u003c\/strong\u003e\u003cbr data-start=\"6529\" data-end=\"6532\"\u003eIt can form part of a calorie-controlled diet while helping maintain adequate protein intake.\u003c\/p\u003e\n\u003cp data-start=\"6627\" data-end=\"6737\"\u003e\u003cstrong data-start=\"6627\" data-end=\"6661\"\u003e9. Can I cook or bake with it?\u003c\/strong\u003e\u003cbr data-start=\"6661\" data-end=\"6664\"\u003eYes. It can be added to smoothies, porridge, pancakes and baking recipes.\u003c\/p\u003e\n\u003cp data-start=\"6739\" data-end=\"6863\"\u003e\u003cstrong data-start=\"6739\" data-end=\"6775\"\u003e10. Does it contain added sugar?\u003c\/strong\u003e\u003cbr data-start=\"6775\" data-end=\"6778\"\u003eIt is formulated to be low in sugar. Refer to the nutritional panel for exact values.\u003c\/p\u003e\n\u003cp data-start=\"6865\" data-end=\"6942\"\u003e\u003cstrong data-start=\"6865\" data-end=\"6906\"\u003e11. How many servings are in the tub?\u003c\/strong\u003e\u003cbr data-start=\"6906\" data-end=\"6909\"\u003eApproximately \u003cstrong data-start=\"6923\" data-end=\"6941\"\u003e19–20 servings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6944\" data-end=\"7102\"\u003e\u003cstrong data-start=\"6944\" data-end=\"6981\"\u003e12. Is it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"6981\" data-end=\"6984\"\u003eYes. It is suitable for anyone looking to increase their daily protein intake, whether new to training or experienced.\u003c\/p\u003e\n\u003chr data-start=\"7104\" data-end=\"7107\"\u003e\n\u003ch4 data-start=\"7109\" data-end=\"7129\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"7131\" data-end=\"7466\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"7131\" data-end=\"7152\"\u003e\n\u003ctr data-start=\"7131\" data-end=\"7152\"\u003e\n\u003cth data-start=\"7131\" data-end=\"7141\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"7141\" data-end=\"7152\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"7163\" data-end=\"7466\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"7163\" data-end=\"7196\"\u003e\n\u003ctd data-start=\"7163\" data-end=\"7175\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7165\" data-end=\"7174\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7175\" data-end=\"7196\" data-col-size=\"sm\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7197\" data-end=\"7241\"\u003e\n\u003ctd data-start=\"7197\" data-end=\"7216\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7199\" data-end=\"7215\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7216\" data-end=\"7241\" data-col-size=\"sm\"\u003ePlant Protein Vanilla\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7242\" data-end=\"7266\"\u003e\n\u003ctd data-start=\"7242\" data-end=\"7258\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7244\" data-end=\"7257\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7258\" data-end=\"7266\" data-col-size=\"sm\"\u003e684g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7267\" data-end=\"7292\"\u003e\n\u003ctd data-start=\"7267\" data-end=\"7281\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7269\" data-end=\"7280\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7281\" data-end=\"7292\" data-col-size=\"sm\"\u003eVanilla\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7293\" data-end=\"7316\"\u003e\n\u003ctd data-start=\"7293\" data-end=\"7306\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7295\" data-end=\"7305\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7306\" data-end=\"7316\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7317\" data-end=\"7355\"\u003e\n\u003ctd data-start=\"7317\" data-end=\"7332\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7319\" data-end=\"7331\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"7332\" data-end=\"7355\"\u003eApproximately 19–20\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7356\" data-end=\"7414\"\u003e\n\u003ctd data-start=\"7356\" data-end=\"7375\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7358\" data-end=\"7374\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"7375\" data-end=\"7414\"\u003ePlant-Based Protein Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7415\" data-end=\"7466\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"7415\" data-end=\"7434\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7417\" data-end=\"7433\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"7434\" data-end=\"7466\" data-is-last-node=\"\"\u003eVegans, Vegetarians \u0026amp; Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42305042448641,"sku":"B-2-14      BWG-708212","price":9324.78,"currency_code":"HUF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-plant-protein-684g-vanilla-51662664106328.jpg?v=1712373983","url":"https:\/\/lirpharmacy.com\/en-hu\/products\/optimum-nutrition-gold-standard-plant-protein-684g-vanilla","provider":"Lir Pharmacy","version":"1.0","type":"link"}