{"product_id":"sona-evening-primrose-oil-90","title":"Sona Evening Primrose Oil 500mg Capsules 60","description":"\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eSona Evening Primrose Oil 500mg Capsules 60\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch5\u003eGentle Hormonal Balance \u0026amp; Skin Support with Essential Fatty Acids\u003c\/h5\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eQuick Highlights\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e500mg Evening Primrose Oil per capsule\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNatural source of \u003cstrong\u003eGamma Linolenic Acid (GLA)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupports hormonal balance and women’s health\u003c\/li\u003e\n\u003cli\u003eHelps maintain healthy skin\u003c\/li\u003e\n\u003cli\u003eEasy daily capsule format\u003c\/li\u003e\n\u003cli\u003e60 capsules – 2 month supply\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSona Evening Primrose Oil 500mg Capsules\u003c\/strong\u003e provide a balanced dose of essential fatty acids, particularly Gamma Linolenic Acid (GLA), known for supporting hormonal balance and skin health.\u003c\/p\u003e\n\u003cp\u003eThis lower strength option is ideal for those looking for gentle, daily support or flexible dosing. Traditionally used to support women’s wellbeing, Evening Primrose Oil is commonly taken during hormonal fluctuations while also helping to maintain skin condition.\u003c\/p\u003e\n\u003cp\u003eManufactured to high quality standards, Sona supplements are trusted in Irish pharmacies nationwide.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eQuick Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSupports hormonal balance\u003c\/li\u003e\n\u003cli\u003eHelps maintain healthy skin\u003c\/li\u003e\n\u003cli\u003eSupports women’s wellbeing\u003c\/li\u003e\n\u003cli\u003eProvides essential fatty acids\u003c\/li\u003e\n\u003cli\u003eGentle daily support option\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWhy Choose Sona Evening Primrose Oil 500mg?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFlexible lower-strength dosing\u003c\/li\u003e\n\u003cli\u003eNatural source of GLA\u003c\/li\u003e\n\u003cli\u003eSuitable for daily and long-term use\u003c\/li\u003e\n\u003cli\u003eIdeal for those starting supplementation\u003c\/li\u003e\n\u003cli\u003eTrusted Irish pharmacy brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWho It’s For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWomen seeking gentle hormonal support\u003c\/li\u003e\n\u003cli\u003eIndividuals supporting skin health\u003c\/li\u003e\n\u003cli\u003eThose preferring lower-dose supplements\u003c\/li\u003e\n\u003cli\u003eAdults looking for essential fatty acid support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWhat It Helps Support\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHormonal balance\u003c\/li\u003e\n\u003cli\u003eSkin health and hydration\u003c\/li\u003e\n\u003cli\u003eWomen’s wellbeing\u003c\/li\u003e\n\u003cli\u003eGeneral health\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eIngredients (Per Capsule)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvening Primrose Oil\u003c\/strong\u003e – 500mg\n\u003cul\u003e\n\u003cli\u003eProviding \u003cstrong\u003eGLA (Gamma Linolenic Acid)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eCapsule shell (gelatine), glycerol\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eNutritional Information (Per Capsule)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"\"\u003eIngredient\u003c\/th\u003e\n\u003cth class=\"\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEvening Primrose Oil\u003c\/td\u003e\n\u003ctd\u003e500mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGLA\u003c\/td\u003e\n\u003ctd\u003eTypically ~45mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cem\u003eValues may vary slightly – refer to product label.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTake \u003cstrong\u003e1–3 capsules daily\u003c\/strong\u003e with food\u003c\/li\u003e\n\u003cli\u003eDo not exceed recommended dose\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eWhen to Use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDaily for ongoing hormonal and skin support\u003c\/li\u003e\n\u003cli\u003eParticularly useful during hormonal changes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eStack With\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin B6 supplement (for hormonal support)\u003c\/li\u003e\n\u003cli\u003eMagnesium supplement (for relaxation support)\u003c\/li\u003e\n\u003cli\u003eOmega 3 supplement (for balanced fatty acids)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eSafety Information\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFood supplements should not replace a balanced diet\u003c\/li\u003e\n\u003cli\u003eConsult your GP if pregnant, breastfeeding, or on medication\u003c\/li\u003e\n\u003cli\u003eKeep out of reach of children\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eFAQs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Evening Primrose Oil used for?\u003c\/strong\u003e\u003cbr\u003eIt is commonly used to support hormonal balance and skin health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is GLA?\u003c\/strong\u003e\u003cbr\u003eGamma Linolenic Acid is an essential fatty acid that supports hormonal and skin health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take this daily?\u003c\/strong\u003e\u003cbr\u003eYes, 1–3 capsules daily is recommended.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs 500mg enough?\u003c\/strong\u003e\u003cbr\u003eYes, it provides a gentle daily dose and can be adjusted as needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it help with PMS?\u003c\/strong\u003e\u003cbr\u003eIt is traditionally used to support women during hormonal fluctuations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it good for skin?\u003c\/strong\u003e\u003cbr\u003eYes, it supports skin hydration and condition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take it with other supplements?\u003c\/strong\u003e\u003cbr\u003eYes, especially with B6 or omega 3.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long before I see results?\u003c\/strong\u003e\u003cbr\u003eTypically several weeks with consistent use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable long-term?\u003c\/strong\u003e\u003cbr\u003eYes, when taken as directed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre there side effects?\u003c\/strong\u003e\u003cbr\u003eGenerally well tolerated.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003cbr\u003eWith meals for best absorption.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it only for women?\u003c\/strong\u003e\u003cbr\u003ePrimarily used for women’s health, but suitable for adults generally.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cspan role=\"text\"\u003e\u003cstrong\u003eProduct Details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Sona\u003c\/li\u003e\n\u003cli\u003eProduct Type: Evening Primrose Oil Supplement\u003c\/li\u003e\n\u003cli\u003eStrength: 500mg\u003c\/li\u003e\n\u003cli\u003ePack Size: 60 Capsules\u003c\/li\u003e\n\u003cli\u003eFormat: Softgel Capsules\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sona","offers":[{"title":"Default Title","offer_id":39993208406178,"sku":"UP-319961","price":11.47,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/womens-health-sona-evening-primrose-oil-500mg-60-30390538928290.jpg?v=1712290463","url":"https:\/\/lirpharmacy.com\/en-fr\/products\/sona-evening-primrose-oil-90","provider":"Lir Pharmacy","version":"1.0","type":"link"}