{"product_id":"optimum-nutrition-gold-standard-pre-workout-fruit-punch-330g","title":"Optimum Nutrition Gold Standard Pre-WorkOut Fruit Punch (330g)","description":"\u003ch3 data-section-id=\"1q7zpib\" data-start=\"0\" data-end=\"73\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Gold Standard Pre-Workout Fruit Punch 330g\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"75\" data-end=\"187\"\u003eAdvanced Pre-Workout Formula with Caffeine, Creatine \u0026amp; Beta-Alanine to Support Energy, Focus \u0026amp; Performance\u003c\/h5\u003e\n\u003cp data-start=\"189\" data-end=\"604\"\u003eOptimum Nutrition Gold Standard Pre-Workout Fruit Punch is a scientifically formulated pre-workout supplement designed to prepare your body and mind for demanding training sessions. Combining creatine monohydrate, beta-alanine, caffeine, L-citrulline and B vitamins, this refreshing formula helps support high-intensity exercise, mental focus and workout performance as part of a balanced diet and active lifestyle.\u003c\/p\u003e\n\u003chr data-start=\"606\" data-end=\"609\"\u003e\n\u003ch4 data-start=\"611\" data-end=\"624\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"626\" data-end=\"972\"\u003eGold Standard Pre-Workout has been developed for athletes, gym-goers and active adults who want a reliable boost before training. Each serving delivers approximately \u003cstrong data-start=\"792\" data-end=\"813\"\u003e175mg of caffeine\u003c\/strong\u003e, together with \u003cstrong data-start=\"829\" data-end=\"859\"\u003e3g of creatine monohydrate\u003c\/strong\u003e, \u003cstrong data-start=\"861\" data-end=\"877\"\u003ebeta-alanine\u003c\/strong\u003e, \u003cstrong data-start=\"879\" data-end=\"895\"\u003eL-citrulline\u003c\/strong\u003e and selected vitamins to support energy metabolism and physical performance.\u003c\/p\u003e\n\u003cp data-start=\"974\" data-end=\"1223\"\u003eThe balanced stimulant content provides an effective pre-workout boost without being excessively high in caffeine, making it suitable for a wide range of training styles including resistance training, HIIT, functional fitness and endurance sessions.\u003c\/p\u003e\n\u003chr data-start=\"1225\" data-end=\"1228\"\u003e\n\u003ch4 data-start=\"1230\" data-end=\"1251\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1253\" data-end=\"1654\"\u003e\n\u003cli data-section-id=\"rvdiws\" data-start=\"1253\" data-end=\"1263\"\u003e330g tub\u003c\/li\u003e\n\u003cli data-section-id=\"irl5yn\" data-start=\"1264\" data-end=\"1291\"\u003eApproximately 30 servings\u003c\/li\u003e\n\u003cli data-section-id=\"hfzvb5\" data-start=\"1292\" data-end=\"1313\"\u003eFruit Punch flavour\u003c\/li\u003e\n\u003cli data-section-id=\"1nzm8bo\" data-start=\"1314\" data-end=\"1356\"\u003eApproximately 175mg caffeine per serving\u003c\/li\u003e\n\u003cli data-section-id=\"p7p6u6\" data-start=\"1357\" data-end=\"1394\"\u003e3g creatine monohydrate per serving\u003c\/li\u003e\n\u003cli data-section-id=\"wbnzwl\" data-start=\"1395\" data-end=\"1435\"\u003eContains beta-alanine and L-citrulline\u003c\/li\u003e\n\u003cli data-section-id=\"l7jkk\" data-start=\"1436\" data-end=\"1467\"\u003eWith B vitamins and vitamin D\u003c\/li\u003e\n\u003cli data-section-id=\"1mjevew\" data-start=\"1468\" data-end=\"1511\"\u003eSupports energy and focus before training\u003c\/li\u003e\n\u003cli data-section-id=\"3iwuoc\" data-start=\"1512\" data-end=\"1532\"\u003eEasy-mixing powder\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1533\" data-end=\"1568\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003cli data-section-id=\"a652vi\" data-start=\"1569\" data-end=\"1615\"\u003eSuitable for a wide range of training styles\u003c\/li\u003e\n\u003cli data-section-id=\"1woaxj8\" data-start=\"1616\" data-end=\"1654\"\u003eIdeal before high-intensity workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1656\" data-end=\"1659\"\u003e\n\u003ch4 data-start=\"1661\" data-end=\"1679\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1681\" data-end=\"2013\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1681\" data-end=\"1702\"\u003e\n\u003ctr data-start=\"1681\" data-end=\"1702\"\u003e\n\u003cth data-start=\"1681\" data-end=\"1691\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1691\" data-end=\"1702\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1713\" data-end=\"2013\"\u003e\n\u003ctr data-start=\"1713\" data-end=\"1791\"\u003e\n\u003ctd data-start=\"1713\" data-end=\"1732\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1715\" data-end=\"1731\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1732\" data-end=\"1791\" data-col-size=\"md\"\u003eOptimum Nutrition Gold Standard Pre-Workout Fruit Punch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1792\" data-end=\"1815\"\u003e\n\u003ctd data-start=\"1792\" data-end=\"1805\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1794\" data-end=\"1804\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1805\" data-end=\"1815\" data-col-size=\"md\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1816\" data-end=\"1840\"\u003e\n\u003ctd data-start=\"1816\" data-end=\"1832\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1818\" data-end=\"1831\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1832\" data-end=\"1840\" data-col-size=\"md\"\u003e330g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1841\" data-end=\"1876\"\u003e\n\u003ctd data-start=\"1841\" data-end=\"1856\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1843\" data-end=\"1855\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1856\" data-end=\"1876\" data-col-size=\"md\"\u003eApproximately 30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1877\" data-end=\"1927\"\u003e\n\u003ctd data-start=\"1877\" data-end=\"1904\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1879\" data-end=\"1903\"\u003eCaffeine Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1904\" data-end=\"1927\" data-col-size=\"md\"\u003eApproximately 175mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1928\" data-end=\"1975\"\u003e\n\u003ctd data-start=\"1928\" data-end=\"1955\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1930\" data-end=\"1954\"\u003eCreatine Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1955\" data-end=\"1975\" data-col-size=\"md\"\u003eApproximately 3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1976\" data-end=\"2013\"\u003e\n\u003ctd data-start=\"1976\" data-end=\"1995\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1978\" data-end=\"1994\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1995\" data-end=\"2013\" data-col-size=\"md\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2015\" data-end=\"2018\"\u003e\n\u003ch4 data-start=\"2020\" data-end=\"2039\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"2041\" data-end=\"2268\"\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"2041\" data-end=\"2052\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"2053\" data-end=\"2072\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1uvsz3p\" data-start=\"2073\" data-end=\"2119\"\u003eCrossFit and functional fitness participants\u003c\/li\u003e\n\u003cli data-section-id=\"wiu4wp\" data-start=\"2120\" data-end=\"2138\"\u003eHIIT enthusiasts\u003c\/li\u003e\n\u003cli data-section-id=\"1iexlxb\" data-start=\"2139\" data-end=\"2159\"\u003eEndurance athletes\u003c\/li\u003e\n\u003cli data-section-id=\"17p7fhe\" data-start=\"2160\" data-end=\"2207\"\u003eActive adults looking for a pre-workout boost\u003c\/li\u003e\n\u003cli data-section-id=\"1ji3nno\" data-start=\"2208\" data-end=\"2268\"\u003eIndividuals seeking improved workout focus and performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2270\" data-end=\"2273\"\u003e\n\u003ch4 data-start=\"2275\" data-end=\"2292\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2294\" data-end=\"2910\"\u003e\n\u003cli data-section-id=\"q0nxf3\" data-start=\"2294\" data-end=\"2473\"\u003e\u003cstrong data-start=\"2296\" data-end=\"2473\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1npuo0r\" data-start=\"2474\" data-end=\"2540\"\u003e\u003cstrong data-start=\"2476\" data-end=\"2540\"\u003eVitamin B6 contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1n498we\" data-start=\"2541\" data-end=\"2608\"\u003e\u003cstrong data-start=\"2543\" data-end=\"2608\"\u003eVitamin B12 contributes to normal energy-yielding metabolism.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"we86z\" data-start=\"2609\" data-end=\"2680\"\u003e\u003cstrong data-start=\"2611\" data-end=\"2680\"\u003eVitamin B6 contributes to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"yw9ea6\" data-start=\"2681\" data-end=\"2753\"\u003e\u003cstrong data-start=\"2683\" data-end=\"2753\"\u003eVitamin B12 contributes to the reduction of tiredness and fatigue.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"106haqz\" data-start=\"2754\" data-end=\"2812\"\u003e\u003cstrong data-start=\"2756\" data-end=\"2812\"\u003eNiacin contributes to normal psychological function.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"cat5s\" data-start=\"2813\" data-end=\"2910\"\u003eProvides approximately \u003cstrong data-start=\"2838\" data-end=\"2859\"\u003e175mg of caffeine\u003c\/strong\u003e per serving to increase alertness before training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2912\" data-end=\"2915\"\u003e\n\u003ch4 data-start=\"2917\" data-end=\"2946\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2948\" data-end=\"3423\"\u003eGold Standard Pre-Workout combines carefully selected performance ingredients in one convenient formula. The combination of creatine, beta-alanine, caffeine and L-citrulline helps prepare you for demanding workouts, while B vitamins support normal energy metabolism. With approximately 30 servings per tub and a refreshing Fruit Punch flavour, it is an excellent choice for consistent pre-training supplementation from one of the world's most trusted sports nutrition brands.\u003c\/p\u003e\n\u003chr data-start=\"3425\" data-end=\"3428\"\u003e\n\u003ch4 data-start=\"3430\" data-end=\"3462\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3464\" data-end=\"3482\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3484\" data-end=\"3663\"\u003eA premium pre-workout powder combining caffeine, creatine, beta-alanine, L-citrulline and B vitamins to support high-intensity training, energy metabolism and workout performance.\u003c\/p\u003e\n\u003ch5 data-start=\"3665\" data-end=\"3687\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3689\" data-end=\"3788\"\u003e\u003cstrong data-start=\"3689\" data-end=\"3727\"\u003eHow much caffeine does it contain?\u003c\/strong\u003e\u003cbr data-start=\"3727\" data-end=\"3730\"\u003eEach serving provides approximately \u003cstrong data-start=\"3766\" data-end=\"3787\"\u003e175mg of caffeine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"3790\" data-end=\"3894\"\u003e\u003cstrong data-start=\"3790\" data-end=\"3819\"\u003eDoes it contain creatine?\u003c\/strong\u003e\u003cbr data-start=\"3819\" data-end=\"3822\"\u003eYes. Each serving supplies approximately \u003cstrong data-start=\"3863\" data-end=\"3893\"\u003e3g of creatine monohydrate\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"3896\" data-end=\"4039\"\u003e\u003cstrong data-start=\"3896\" data-end=\"3921\"\u003eCan beginners use it?\u003c\/strong\u003e\u003cbr data-start=\"3921\" data-end=\"3924\"\u003eYes. Beginners are advised to start with \u003cstrong data-start=\"3965\" data-end=\"3983\"\u003ehalf a serving\u003c\/strong\u003e to assess their tolerance to caffeine and beta-alanine.\u003c\/p\u003e\n\u003chr data-start=\"4041\" data-end=\"4044\"\u003e\n\u003ch4 data-start=\"4046\" data-end=\"4076\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"4078\" data-end=\"4359\"\u003ePre-workout supplements are designed to complement, not replace, a balanced diet and structured training programme. This formula contains approximately \u003cstrong data-start=\"4230\" data-end=\"4251\"\u003e175mg of caffeine\u003c\/strong\u003e per serving, so it is advisable to avoid consuming additional high-caffeine products close to your workout.\u003c\/p\u003e\n\u003cp data-start=\"4361\" data-end=\"4709\"\u003eThe inclusion of \u003cstrong data-start=\"4378\" data-end=\"4396\"\u003e3g of creatine\u003c\/strong\u003e provides the daily amount required for the authorised EFSA health claim that creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Beta-alanine may produce a temporary tingling sensation (paraesthesia), which is a recognised and harmless effect in many individuals.\u003c\/p\u003e\n\u003cp data-start=\"4711\" data-end=\"4910\"\u003eIf you are sensitive to caffeine, have cardiovascular disease, high blood pressure, are pregnant, breastfeeding or taking medication, seek advice from your GP or pharmacist before using this product.\u003c\/p\u003e\n\u003chr data-start=\"4912\" data-end=\"4915\"\u003e\n\u003ch4 data-start=\"4917\" data-end=\"4938\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4940\" data-end=\"5163\"\u003e\n\u003cli data-section-id=\"1hg9gbz\" data-start=\"4940\" data-end=\"4966\"\u003eChildren and adolescents\u003c\/li\u003e\n\u003cli data-section-id=\"1aleh8v\" data-start=\"4967\" data-end=\"5000\"\u003ePregnant or breastfeeding women\u003c\/li\u003e\n\u003cli data-section-id=\"1gp1zj4\" data-start=\"5001\" data-end=\"5036\"\u003eIndividuals sensitive to caffeine\u003c\/li\u003e\n\u003cli data-section-id=\"15m2tsi\" data-start=\"5037\" data-end=\"5119\"\u003eThose with cardiovascular conditions unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"waklyx\" data-start=\"5120\" data-end=\"5163\"\u003eAnyone allergic to any listed ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5165\" data-end=\"5168\"\u003e\n\u003ch4 data-start=\"5170\" data-end=\"5185\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"5187\" data-end=\"5464\"\u003e\n\u003cli data-section-id=\"b01ap1\" data-start=\"5187\" data-end=\"5258\"\u003eMix \u003cstrong data-start=\"5193\" data-end=\"5224\"\u003e1 scoop (approximately 11g)\u003c\/strong\u003e with \u003cstrong data-start=\"5230\" data-end=\"5257\"\u003e200–250ml of cold water\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"o6f5zw\" data-start=\"5259\" data-end=\"5303\"\u003eConsume \u003cstrong data-start=\"5269\" data-end=\"5302\"\u003e20–30 minutes before training\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1iaa510\" data-start=\"5304\" data-end=\"5371\"\u003eBeginners should start with \u003cstrong data-start=\"5334\" data-end=\"5350\"\u003ehalf a scoop\u003c\/strong\u003e to assess tolerance.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5372\" data-end=\"5417\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1b360n8\" data-start=\"5418\" data-end=\"5464\"\u003eMaintain adequate hydration during exercise.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5466\" data-end=\"5469\"\u003e\n\u003ch4 data-start=\"5471\" data-end=\"5487\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"5489\" data-end=\"5513\"\u003eKey ingredients include:\u003c\/p\u003e\n\u003cul data-start=\"5515\" data-end=\"5830\"\u003e\n\u003cli data-section-id=\"142y0gf\" data-start=\"5515\" data-end=\"5556\"\u003eCreatine Monohydrate (approximately 3g)\u003c\/li\u003e\n\u003cli data-section-id=\"194kpsu\" data-start=\"5557\" data-end=\"5592\"\u003eBeta-Alanine (approximately 1.5g)\u003c\/li\u003e\n\u003cli data-section-id=\"1it9alu\" data-start=\"5593\" data-end=\"5607\"\u003eL-Citrulline\u003c\/li\u003e\n\u003cli data-section-id=\"t2mg8g\" data-start=\"5608\" data-end=\"5640\"\u003eCaffeine (approximately 175mg)\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp64\" data-start=\"5641\" data-end=\"5652\"\u003eVitamin D\u003c\/li\u003e\n\u003cli data-section-id=\"kpy5k4\" data-start=\"5653\" data-end=\"5675\"\u003eVitamin B1 (Thiamin)\u003c\/li\u003e\n\u003cli data-section-id=\"uqmq62\" data-start=\"5676\" data-end=\"5697\"\u003eVitamin B3 (Niacin)\u003c\/li\u003e\n\u003cli data-section-id=\"wmsfd4\" data-start=\"5698\" data-end=\"5729\"\u003eVitamin B5 (Pantothenic Acid)\u003c\/li\u003e\n\u003cli data-section-id=\"15beavw\" data-start=\"5730\" data-end=\"5742\"\u003eVitamin B6\u003c\/li\u003e\n\u003cli data-section-id=\"duyxmx\" data-start=\"5743\" data-end=\"5756\"\u003eVitamin B12\u003c\/li\u003e\n\u003cli data-section-id=\"1m69vtr\" data-start=\"5757\" data-end=\"5791\"\u003eNatural \u0026amp; Artificial Flavourings\u003c\/li\u003e\n\u003cli data-section-id=\"1y8xpa5\" data-start=\"5792\" data-end=\"5830\"\u003eSweeteners (Sucralose, Acesulfame-K)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"5832\" data-end=\"5928\"\u003ePlease refer to the product packaging for the complete ingredient list and allergen information.\u003c\/p\u003e\n\u003chr data-start=\"5930\" data-end=\"5933\"\u003e\n\u003ch4 data-start=\"5935\" data-end=\"5963\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"5965\" data-end=\"6240\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"5965\" data-end=\"5998\"\u003e\n\u003ctr data-start=\"5965\" data-end=\"5998\"\u003e\n\u003cth data-start=\"5965\" data-end=\"5976\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"5976\" data-end=\"5998\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer Serving (~11g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"6010\" data-end=\"6240\"\u003e\n\u003ctr data-start=\"6010\" data-end=\"6046\"\u003e\n\u003ctd data-start=\"6010\" data-end=\"6019\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"6019\" data-end=\"6046\"\u003eApproximately 10–15kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6047\" data-end=\"6090\"\u003e\n\u003ctd data-start=\"6047\" data-end=\"6070\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-start=\"6070\" data-end=\"6090\" data-col-size=\"sm\"\u003eApproximately 3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6091\" data-end=\"6128\"\u003e\n\u003ctd data-start=\"6091\" data-end=\"6106\" data-col-size=\"sm\"\u003eBeta-Alanine\u003c\/td\u003e\n\u003ctd data-start=\"6106\" data-end=\"6128\" data-col-size=\"sm\"\u003eApproximately 1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6129\" data-end=\"6163\"\u003e\n\u003ctd data-start=\"6129\" data-end=\"6140\" data-col-size=\"sm\"\u003eCaffeine\u003c\/td\u003e\n\u003ctd data-start=\"6140\" data-end=\"6163\" data-col-size=\"sm\"\u003eApproximately 175mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6164\" data-end=\"6195\"\u003e\n\u003ctd data-start=\"6164\" data-end=\"6179\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"6179\" data-end=\"6195\"\u003eLess than 2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6196\" data-end=\"6221\"\u003e\n\u003ctd data-start=\"6196\" data-end=\"6205\" data-col-size=\"sm\"\u003eSugars\u003c\/td\u003e\n\u003ctd data-start=\"6205\" data-end=\"6221\" data-col-size=\"sm\"\u003eLess than 1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6222\" data-end=\"6240\"\u003e\n\u003ctd data-start=\"6222\" data-end=\"6229\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"6229\" data-end=\"6240\"\u003eMinimal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"6242\" data-end=\"6321\"\u003ePlease refer to the product packaging for the complete nutritional declaration.\u003c\/p\u003e\n\u003chr data-start=\"6323\" data-end=\"6326\"\u003e\n\u003ch4 data-start=\"6328\" data-end=\"6341\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"6343\" data-end=\"6791\"\u003e\n\u003cli data-section-id=\"ub3h6g\" data-start=\"6343\" data-end=\"6449\"\u003eContains \u003cstrong data-start=\"6354\" data-end=\"6400\"\u003ecaffeine (approximately 175mg per serving)\u003c\/strong\u003e. Not recommended for children or pregnant women.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"6450\" data-end=\"6495\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"6496\" data-end=\"6600\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"gxj3v2\" data-start=\"6601\" data-end=\"6661\"\u003eAvoid consuming other high-caffeine products close to use.\u003c\/li\u003e\n\u003cli data-section-id=\"1xawsex\" data-start=\"6662\" data-end=\"6718\"\u003eBeta-alanine may cause a temporary tingling sensation.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"6719\" data-end=\"6748\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"6749\" data-end=\"6791\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"6793\" data-end=\"6796\"\u003e\n\u003ch4 data-start=\"6798\" data-end=\"6822\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"6824\" data-end=\"7127\"\u003eOrder \u003cstrong data-start=\"6830\" data-end=\"6894\"\u003eOptimum Nutrition Gold Standard Pre-Workout Fruit Punch 330g\u003c\/strong\u003e from \u003cstrong data-start=\"6900\" data-end=\"6916\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is carefully packed and dispatched by our trusted Irish pharmacy team, ensuring genuine Optimum Nutrition products with professional pharmacy support.\u003c\/p\u003e\n\u003chr data-start=\"7129\" data-end=\"7132\"\u003e\n\u003ch4 data-start=\"7134\" data-end=\"7143\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"7145\" data-end=\"7377\"\u003e\u003cstrong data-start=\"7145\" data-end=\"7195\"\u003e1. What is Gold Standard Pre-Workout used for?\u003c\/strong\u003e\u003cbr data-start=\"7195\" data-end=\"7198\"\u003eIt is designed to be taken before exercise to provide a combination of caffeine, creatine, beta-alanine and other performance ingredients that support demanding training sessions.\u003c\/p\u003e\n\u003cp data-start=\"7379\" data-end=\"7529\"\u003e\u003cstrong data-start=\"7379\" data-end=\"7430\"\u003e2. How much caffeine does each serving contain?\u003c\/strong\u003e\u003cbr data-start=\"7430\" data-end=\"7433\"\u003eEach serving provides approximately \u003cstrong data-start=\"7469\" data-end=\"7490\"\u003e175mg of caffeine\u003c\/strong\u003e, similar to around two cups of coffee.\u003c\/p\u003e\n\u003cp data-start=\"7531\" data-end=\"7702\"\u003e\u003cstrong data-start=\"7531\" data-end=\"7563\"\u003e3. Does it contain creatine?\u003c\/strong\u003e\u003cbr data-start=\"7563\" data-end=\"7566\"\u003eYes. Each serving provides approximately \u003cstrong data-start=\"7607\" data-end=\"7637\"\u003e3g of creatine monohydrate\u003c\/strong\u003e, the daily amount required for the authorised performance claim.\u003c\/p\u003e\n\u003cp data-start=\"7704\" data-end=\"7913\"\u003e\u003cstrong data-start=\"7704\" data-end=\"7748\"\u003e4. Why does beta-alanine cause tingling?\u003c\/strong\u003e\u003cbr data-start=\"7748\" data-end=\"7751\"\u003eBeta-alanine may produce a temporary tingling sensation known as paraesthesia. This is a recognised and harmless effect that usually subsides within a short time.\u003c\/p\u003e\n\u003cp data-start=\"7915\" data-end=\"8034\"\u003e\u003cstrong data-start=\"7915\" data-end=\"7944\"\u003e5. When should I take it?\u003c\/strong\u003e\u003cbr data-start=\"7944\" data-end=\"7947\"\u003eMix one serving with water and consume approximately \u003cstrong data-start=\"8000\" data-end=\"8033\"\u003e20–30 minutes before training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"8036\" data-end=\"8184\"\u003e\u003cstrong data-start=\"8036\" data-end=\"8072\"\u003e6. Is it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"8072\" data-end=\"8075\"\u003eYes. Beginners should start with \u003cstrong data-start=\"8108\" data-end=\"8126\"\u003ehalf a serving\u003c\/strong\u003e to assess tolerance before progressing to a full serving.\u003c\/p\u003e\n\u003cp data-start=\"8186\" data-end=\"8347\"\u003e\u003cstrong data-start=\"8186\" data-end=\"8216\"\u003e7. Can I use it every day?\u003c\/strong\u003e\u003cbr data-start=\"8216\" data-end=\"8219\"\u003eIt can be used on training days according to the manufacturer's directions. Always avoid exceeding the recommended daily intake.\u003c\/p\u003e\n\u003cp data-start=\"8349\" data-end=\"8545\"\u003e\u003cstrong data-start=\"8349\" data-end=\"8391\"\u003e8. Can I combine it with whey protein?\u003c\/strong\u003e\u003cbr data-start=\"8391\" data-end=\"8394\"\u003eYes. Many people use Gold Standard Pre-Workout before exercise and Gold Standard Whey Protein after training as part of their sports nutrition routine.\u003c\/p\u003e\n\u003cp data-start=\"8547\" data-end=\"8765\"\u003e\u003cstrong data-start=\"8547\" data-end=\"8603\"\u003e9. Can I take additional creatine with this product?\u003c\/strong\u003e\u003cbr data-start=\"8603\" data-end=\"8606\"\u003eThis formula already provides approximately \u003cstrong data-start=\"8650\" data-end=\"8668\"\u003e3g of creatine\u003c\/strong\u003e per serving. Consider your total daily creatine intake if using additional creatine supplements.\u003c\/p\u003e\n\u003cp data-start=\"8767\" data-end=\"8916\"\u003e\u003cstrong data-start=\"8767\" data-end=\"8811\"\u003e10. Is it suitable for evening workouts?\u003c\/strong\u003e\u003cbr data-start=\"8811\" data-end=\"8814\"\u003eBecause it contains caffeine, taking it late in the evening may affect sleep in sensitive individuals.\u003c\/p\u003e\n\u003cp data-start=\"8918\" data-end=\"9134\"\u003e\u003cstrong data-start=\"8918\" data-end=\"8956\"\u003e11. Does it help with weight loss?\u003c\/strong\u003e\u003cbr data-start=\"8956\" data-end=\"8959\"\u003eThis product is designed to support workout performance rather than weight loss. Maintaining a calorie-controlled diet and regular exercise is important for weight management.\u003c\/p\u003e\n\u003cp data-start=\"9136\" data-end=\"9279\"\u003e\u003cstrong data-start=\"9136\" data-end=\"9177\"\u003e12. Does this replace a healthy diet?\u003c\/strong\u003e\u003cbr data-start=\"9177\" data-end=\"9180\"\u003eNo. Food supplements should always be used alongside a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003chr data-start=\"9281\" data-end=\"9284\"\u003e\n\u003ch4 data-start=\"9286\" data-end=\"9306\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"9308\" data-end=\"9737\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"9308\" data-end=\"9329\"\u003e\n\u003ctr data-start=\"9308\" data-end=\"9329\"\u003e\n\u003cth data-start=\"9308\" data-end=\"9318\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"9318\" data-end=\"9329\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"9340\" data-end=\"9737\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"9340\" data-end=\"9373\"\u003e\n\u003ctd data-start=\"9340\" data-end=\"9352\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9342\" data-end=\"9351\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9352\" data-end=\"9373\" data-col-size=\"sm\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9374\" data-end=\"9434\"\u003e\n\u003ctd data-start=\"9374\" data-end=\"9393\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9376\" data-end=\"9392\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9393\" data-end=\"9434\" data-col-size=\"sm\"\u003eGold Standard Pre-Workout Fruit Punch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9435\" data-end=\"9459\"\u003e\n\u003ctd data-start=\"9435\" data-end=\"9451\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9437\" data-end=\"9450\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9451\" data-end=\"9459\" data-col-size=\"sm\"\u003e330g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9460\" data-end=\"9489\"\u003e\n\u003ctd data-start=\"9460\" data-end=\"9474\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9462\" data-end=\"9473\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9474\" data-end=\"9489\" data-col-size=\"sm\"\u003eFruit Punch\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9490\" data-end=\"9513\"\u003e\n\u003ctd data-start=\"9490\" data-end=\"9503\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9492\" data-end=\"9502\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"9503\" data-end=\"9513\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9514\" data-end=\"9549\"\u003e\n\u003ctd data-start=\"9514\" data-end=\"9529\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9516\" data-end=\"9528\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9529\" data-end=\"9549\" data-col-size=\"sm\"\u003eApproximately 30\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9550\" data-end=\"9600\"\u003e\n\u003ctd data-start=\"9550\" data-end=\"9577\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9552\" data-end=\"9576\"\u003eCaffeine Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9577\" data-end=\"9600\" data-col-size=\"sm\"\u003eApproximately 175mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9601\" data-end=\"9648\"\u003e\n\u003ctd data-start=\"9601\" data-end=\"9628\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9603\" data-end=\"9627\"\u003eCreatine Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9628\" data-end=\"9648\" data-col-size=\"sm\"\u003eApproximately 3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9649\" data-end=\"9699\"\u003e\n\u003ctd data-start=\"9649\" data-end=\"9668\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9651\" data-end=\"9667\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9668\" data-end=\"9699\" data-col-size=\"sm\"\u003ePre-Workout Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9700\" data-end=\"9737\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"9700\" data-end=\"9719\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9702\" data-end=\"9718\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9719\" data-end=\"9737\" data-is-last-node=\"\" data-col-size=\"sm\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42201392480513,"sku":"F-1-17       BWG-708272","price":26.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-gold-standard-pre-workout-fruit-punch-330g-54877336633688.jpg?v=1712760269","url":"https:\/\/lirpharmacy.com\/en-fr\/products\/optimum-nutrition-gold-standard-pre-workout-fruit-punch-330g","provider":"Lir Pharmacy","version":"1.0","type":"link"}