{"product_id":"better-you-magnesium-sleep-1kg","title":"BetterYou Magnesium Sleep Flakes 1 kg","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-69ea4eec-53a4-8329-9a87-769b8f68462a-59\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-69ea4eec-53a4-8329-9a87-769b8f68462a-59\" data-turn-id-container=\"request-69ea4eec-53a4-8329-9a87-769b8f68462a-59\" data-testid=\"conversation-turn-446\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-15 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"73b1e161-74f8-4bfe-9c68-87761a237c92\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch3 data-section-id=\"w6lser\" data-start=\"0\" data-end=\"40\"\u003eBetterYou Magnesium Sleep Flakes 1kg\u003c\/h3\u003e\n\u003ch5 data-start=\"42\" data-end=\"140\"\u003eRelaxing magnesium bath flakes with lavender and chamomile to help you unwind before bedtime\u003c\/h5\u003e\n\u003cp data-start=\"142\" data-end=\"493\"\u003eBetterYou Magnesium Sleep Flakes combine 100% natural Zechstein magnesium chloride with soothing lavender and chamomile essential oils to create a calming bedtime bath experience. Designed as part of a relaxing evening routine, these premium bath flakes help you unwind after a busy day, making them an ideal addition to your nightly self-care ritual.\u003c\/p\u003e\n\u003chr data-start=\"495\" data-end=\"498\"\u003e\n\u003ch4 data-start=\"500\" data-end=\"513\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"515\" data-end=\"841\"\u003eBetterYou Magnesium Sleep Flakes are expertly formulated to transform your evening bath into a relaxing bedtime ritual. Combining pure Zechstein magnesium chloride with a carefully selected blend of lavender and chamomile essential oils, these bath flakes dissolve quickly in warm water to create a luxurious and calming soak.\u003c\/p\u003e\n\u003cp data-start=\"843\" data-end=\"1140\"\u003eThe naturally sourced magnesium chloride comes from the ancient Zechstein seabed, renowned for its exceptional purity, while the gentle botanical aroma helps create a peaceful atmosphere before bedtime. Suitable for regular use, the generous 1kg bag provides multiple relaxing baths or foot soaks.\u003c\/p\u003e\n\u003chr data-start=\"1142\" data-end=\"1145\"\u003e\n\u003ch4 data-start=\"1147\" data-end=\"1168\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1170\" data-end=\"1564\"\u003e\n\u003cli data-section-id=\"1v2xrbe\" data-start=\"1170\" data-end=\"1211\"\u003e1kg premium magnesium sleep bath flakes\u003c\/li\u003e\n\u003cli data-section-id=\"124tzqk\" data-start=\"1212\" data-end=\"1255\"\u003e100% natural Zechstein magnesium chloride\u003c\/li\u003e\n\u003cli data-section-id=\"1airupn\" data-start=\"1256\" data-end=\"1293\"\u003eInfused with lavender essential oil\u003c\/li\u003e\n\u003cli data-section-id=\"flm8ka\" data-start=\"1294\" data-end=\"1328\"\u003eContains chamomile essential oil\u003c\/li\u003e\n\u003cli data-section-id=\"16lbfh2\" data-start=\"1329\" data-end=\"1366\"\u003eDesigned for relaxing evening baths\u003c\/li\u003e\n\u003cli data-section-id=\"11djcso\" data-start=\"1367\" data-end=\"1403\"\u003eIdeal as part of a bedtime routine\u003c\/li\u003e\n\u003cli data-section-id=\"yq3twt\" data-start=\"1404\" data-end=\"1437\"\u003eDissolves quickly in warm water\u003c\/li\u003e\n\u003cli data-section-id=\"ix3tx8\" data-start=\"1438\" data-end=\"1483\"\u003eSuitable for full-body baths and foot soaks\u003c\/li\u003e\n\u003cli data-section-id=\"i8but0\" data-start=\"1484\" data-end=\"1507\"\u003eNo artificial colours\u003c\/li\u003e\n\u003cli data-section-id=\"8qee1u\" data-start=\"1508\" data-end=\"1527\"\u003eExternal use only\u003c\/li\u003e\n\u003cli data-section-id=\"1cqqgmd\" data-start=\"1528\" data-end=\"1564\"\u003eApproximately 4 full baths per bag\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1566\" data-end=\"1569\"\u003e\n\u003ch4 data-start=\"1571\" data-end=\"1589\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1591\" data-end=\"1948\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1591\" data-end=\"1612\"\u003e\n\u003ctr data-start=\"1591\" data-end=\"1612\"\u003e\n\u003cth data-start=\"1591\" data-end=\"1601\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1601\" data-end=\"1612\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1635\" data-end=\"1948\"\u003e\n\u003ctr data-start=\"1635\" data-end=\"1686\"\u003e\n\u003ctd data-start=\"1635\" data-end=\"1650\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-start=\"1650\" data-end=\"1686\" data-col-size=\"sm\"\u003eBetterYou Magnesium Sleep Flakes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1687\" data-end=\"1708\"\u003e\n\u003ctd data-start=\"1687\" data-end=\"1695\" data-col-size=\"sm\"\u003eBrand\u003c\/td\u003e\n\u003ctd data-start=\"1695\" data-end=\"1708\" data-col-size=\"sm\"\u003eBetterYou\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1709\" data-end=\"1733\"\u003e\n\u003ctd data-start=\"1709\" data-end=\"1718\" data-col-size=\"sm\"\u003eFormat\u003c\/td\u003e\n\u003ctd data-start=\"1718\" data-end=\"1733\" data-col-size=\"sm\"\u003eBath Flakes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1734\" data-end=\"1753\"\u003e\n\u003ctd data-start=\"1734\" data-end=\"1746\" data-col-size=\"sm\"\u003ePack Size\u003c\/td\u003e\n\u003ctd data-start=\"1746\" data-end=\"1753\" data-col-size=\"sm\"\u003e1kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1754\" data-end=\"1801\"\u003e\n\u003ctd data-start=\"1754\" data-end=\"1772\" data-col-size=\"sm\"\u003eMain Ingredient\u003c\/td\u003e\n\u003ctd data-start=\"1772\" data-end=\"1801\" data-col-size=\"sm\"\u003eMagnesium Chloride Flakes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1802\" data-end=\"1843\"\u003e\n\u003ctd data-start=\"1802\" data-end=\"1819\" data-col-size=\"sm\"\u003eBotanical Oils\u003c\/td\u003e\n\u003ctd data-start=\"1819\" data-end=\"1843\" data-col-size=\"sm\"\u003eLavender \u0026amp; Chamomile\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1844\" data-end=\"1881\"\u003e\n\u003ctd data-start=\"1844\" data-end=\"1853\" data-col-size=\"sm\"\u003eSource\u003c\/td\u003e\n\u003ctd data-start=\"1853\" data-end=\"1881\" data-col-size=\"sm\"\u003eAncient Zechstein Seabed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1882\" data-end=\"1920\"\u003e\n\u003ctd data-start=\"1882\" data-end=\"1897\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-start=\"1897\" data-end=\"1920\" data-col-size=\"sm\"\u003eAdults and children\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1921\" data-end=\"1948\"\u003e\n\u003ctd data-start=\"1921\" data-end=\"1927\" data-col-size=\"sm\"\u003eUse\u003c\/td\u003e\n\u003ctd data-start=\"1927\" data-end=\"1948\" data-col-size=\"sm\"\u003eExternal use only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1950\" data-end=\"1953\"\u003e\n\u003ch4 data-start=\"1955\" data-end=\"1973\"\u003eWho Is It For\u003c\/h4\u003e\n\u003cp data-start=\"1975\" data-end=\"2022\"\u003eBetterYou Magnesium Sleep Flakes are ideal for:\u003c\/p\u003e\n\u003cul data-start=\"2024\" data-end=\"2319\"\u003e\n\u003cli data-section-id=\"10ukxo4\" data-start=\"2024\" data-end=\"2067\"\u003eAdults wanting a relaxing bedtime routine\u003c\/li\u003e\n\u003cli data-section-id=\"svqgzg\" data-start=\"2068\" data-end=\"2111\"\u003ePeople looking to unwind after a busy day\u003c\/li\u003e\n\u003cli data-section-id=\"szhsri\" data-start=\"2112\" data-end=\"2143\"\u003eThose who enjoy evening baths\u003c\/li\u003e\n\u003cli data-section-id=\"fu6dvw\" data-start=\"2144\" data-end=\"2179\"\u003eActive individuals after exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1pric43\" data-start=\"2180\" data-end=\"2223\"\u003eAnyone seeking a calming self-care ritual\u003c\/li\u003e\n\u003cli data-section-id=\"o2clxq\" data-start=\"2224\" data-end=\"2264\"\u003ePeople looking for a natural bath soak\u003c\/li\u003e\n\u003cli data-section-id=\"19pl2w0\" data-start=\"2265\" data-end=\"2319\"\u003eIndividuals who prefer aromatherapy bathing products\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2321\" data-end=\"2324\"\u003e\n\u003ch4 data-start=\"2326\" data-end=\"2343\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2345\" data-end=\"2650\"\u003e\n\u003cli data-section-id=\"1strfkb\" data-start=\"2345\" data-end=\"2390\"\u003eCreates a relaxing evening bath experience.\u003c\/li\u003e\n\u003cli data-section-id=\"1mr8af9\" data-start=\"2391\" data-end=\"2466\"\u003eLavender and chamomile essential oils provide a naturally soothing aroma.\u003c\/li\u003e\n\u003cli data-section-id=\"eoxxl0\" data-start=\"2467\" data-end=\"2527\"\u003eIdeal for use before bedtime as part of a calming routine.\u003c\/li\u003e\n\u003cli data-section-id=\"1tokjkl\" data-start=\"2528\" data-end=\"2587\"\u003eMade with naturally sourced Zechstein magnesium chloride.\u003c\/li\u003e\n\u003cli data-section-id=\"9fpjhf\" data-start=\"2588\" data-end=\"2622\"\u003eDissolves quickly in warm water.\u003c\/li\u003e\n\u003cli data-section-id=\"94ox1x\" data-start=\"2623\" data-end=\"2650\"\u003eSuitable for regular use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2652\" data-end=\"2655\"\u003e\n\u003ch4 data-start=\"2657\" data-end=\"2685\"\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp data-start=\"2687\" data-end=\"3023\"\u003eUnlike standard bath flakes, BetterYou Magnesium Sleep Flakes combine premium Zechstein magnesium chloride with carefully selected lavender and chamomile essential oils to create a luxurious bedtime bathing experience. The pure formulation and relaxing botanical fragrance make it an excellent addition to your evening wellness routine.\u003c\/p\u003e\n\u003chr data-start=\"3025\" data-end=\"3028\"\u003e\n\u003ch4 data-start=\"3030\" data-end=\"3062\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3064\" data-end=\"3082\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3084\" data-end=\"3277\"\u003eBetterYou Magnesium Sleep Flakes are premium magnesium chloride bath flakes blended with lavender and chamomile essential oils to create a relaxing evening bath as part of your bedtime routine.\u003c\/p\u003e\n\u003ch5 data-start=\"3279\" data-end=\"3301\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3303\" data-end=\"3525\"\u003eMany people enjoy a warm bath before bed to help them relax and prepare for sleep. BetterYou Magnesium Sleep Flakes combine natural magnesium chloride with calming essential oils to enhance your evening bathing experience.\u003c\/p\u003e\n\u003chr data-start=\"3527\" data-end=\"3530\"\u003e\n\u003ch4 data-start=\"3532\" data-end=\"3562\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3564\" data-end=\"3861\"\u003eA warm bath before bedtime can form part of a healthy sleep routine by helping you relax and unwind after a busy day. BetterYou Magnesium Sleep Flakes are designed for external use only and combine pure magnesium chloride with naturally fragrant essential oils to create a calming bath experience.\u003c\/p\u003e\n\u003cp data-start=\"3863\" data-end=\"4116\"\u003eFor good sleep hygiene, maintain a consistent bedtime, reduce screen time before bed, avoid caffeine late in the day and keep your bedroom cool, dark and quiet. If you experience persistent sleep difficulties, consult your GP or healthcare professional.\u003c\/p\u003e\n\u003chr data-start=\"4118\" data-end=\"4121\"\u003e\n\u003ch4 data-start=\"4123\" data-end=\"4144\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cp data-start=\"4146\" data-end=\"4183\"\u003eThis product may not be suitable for:\u003c\/p\u003e\n\u003cul data-start=\"4185\" data-end=\"4365\"\u003e\n\u003cli data-section-id=\"1p0vtgd\" data-start=\"4185\" data-end=\"4247\"\u003eAnyone allergic to magnesium chloride, lavender or chamomile\u003c\/li\u003e\n\u003cli data-section-id=\"ynhlnc\" data-start=\"4248\" data-end=\"4279\"\u003eUse on broken or damaged skin\u003c\/li\u003e\n\u003cli data-section-id=\"7jhm1r\" data-start=\"4280\" data-end=\"4365\"\u003eIndividuals with severe skin conditions unless advised by a healthcare professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4367\" data-end=\"4435\"\u003eAvoid contact with the eyes. Discontinue use if irritation develops.\u003c\/p\u003e\n\u003chr data-start=\"4437\" data-end=\"4440\"\u003e\n\u003ch4 data-start=\"4442\" data-end=\"4457\"\u003eHow to Use\u003c\/h4\u003e\n\u003cp data-start=\"4459\" data-end=\"4479\"\u003e\u003cstrong data-start=\"4459\" data-end=\"4479\"\u003eFor a full bath:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4481\" data-end=\"4624\"\u003e\n\u003cli data-section-id=\"oxv1k1\" data-start=\"4481\" data-end=\"4531\"\u003eAdd approximately 250g of flakes to a warm bath.\u003c\/li\u003e\n\u003cli data-section-id=\"vnxkne\" data-start=\"4532\" data-end=\"4574\"\u003eAllow the flakes to dissolve completely.\u003c\/li\u003e\n\u003cli data-section-id=\"vdsglg\" data-start=\"4575\" data-end=\"4624\"\u003eRelax in the bath for approximately 20 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4626\" data-end=\"4646\"\u003e\u003cstrong data-start=\"4626\" data-end=\"4646\"\u003eFor a foot soak:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4648\" data-end=\"4746\"\u003e\n\u003cli data-section-id=\"p0n2e8\" data-start=\"4648\" data-end=\"4709\"\u003eAdd approximately 150g of flakes to 5 litres of warm water.\u003c\/li\u003e\n\u003cli data-section-id=\"1b14fgx\" data-start=\"4710\" data-end=\"4746\"\u003eSoak for approximately 20 minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4748\" data-end=\"4773\"\u003eSuitable for regular use.\u003c\/p\u003e\n\u003chr data-start=\"4775\" data-end=\"4778\"\u003e\n\u003ch4 data-start=\"4780\" data-end=\"4796\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"4798\" data-end=\"4814\"\u003e\u003cstrong data-start=\"4798\" data-end=\"4814\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4816\" data-end=\"4944\"\u003e\n\u003cli data-section-id=\"135slf\" data-start=\"4816\" data-end=\"4862\"\u003eMagnesium Chloride Flakes (Zechstein Source)\u003c\/li\u003e\n\u003cli data-section-id=\"1fdeho6\" data-start=\"4863\" data-end=\"4902\"\u003eLavandula Angustifolia (Lavender) Oil\u003c\/li\u003e\n\u003cli data-section-id=\"93n8ny\" data-start=\"4903\" data-end=\"4944\"\u003eAnthemis Nobilis (Chamomile) Flower Oil\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4946\" data-end=\"5006\"\u003eNaturally contains fragrance components from essential oils.\u003c\/p\u003e\n\u003chr data-start=\"5008\" data-end=\"5011\"\u003e\n\u003ch4 data-start=\"5013\" data-end=\"5041\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cp data-start=\"5043\" data-end=\"5058\"\u003eNot applicable.\u003c\/p\u003e\n\u003cp data-start=\"5060\" data-end=\"5140\"\u003eThis product is intended for \u003cstrong data-start=\"5089\" data-end=\"5110\"\u003eexternal use only\u003c\/strong\u003e and is not a food supplement.\u003c\/p\u003e\n\u003chr data-start=\"5142\" data-end=\"5145\"\u003e\n\u003ch4 data-start=\"5147\" data-end=\"5160\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"5162\" data-end=\"5507\"\u003e\n\u003cli data-section-id=\"lfwxhz\" data-start=\"5162\" data-end=\"5186\"\u003eFor external use only.\u003c\/li\u003e\n\u003cli data-section-id=\"ckhi3e\" data-start=\"5187\" data-end=\"5203\"\u003eDo not ingest.\u003c\/li\u003e\n\u003cli data-section-id=\"1f114hn\" data-start=\"5204\" data-end=\"5230\"\u003eAvoid contact with eyes.\u003c\/li\u003e\n\u003cli data-section-id=\"1q80rd1\" data-start=\"5231\" data-end=\"5272\"\u003eDo not apply to broken or damaged skin.\u003c\/li\u003e\n\u003cli data-section-id=\"tkzir2\" data-start=\"5273\" data-end=\"5319\"\u003eKeep out of the sight and reach of children.\u003c\/li\u003e\n\u003cli data-section-id=\"jej00e\" data-start=\"5320\" data-end=\"5391\"\u003eStore in a cool, dry place with the bag tightly sealed after opening.\u003c\/li\u003e\n\u003cli data-section-id=\"3n3puz\" data-start=\"5392\" data-end=\"5432\"\u003eIf irritation occurs, discontinue use.\u003c\/li\u003e\n\u003cli data-section-id=\"x17g4n\" data-start=\"5433\" data-end=\"5507\"\u003eUse caution if you have sensitive skin or sensitivity to essential oils.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5509\" data-end=\"5512\"\u003e\n\u003ch4 data-start=\"5514\" data-end=\"5538\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"5540\" data-end=\"5790\"\u003eOrder BetterYou Magnesium Sleep Flakes 1kg online from Lir Pharmacy for fast nationwide delivery. We stock the complete BetterYou magnesium range with competitive prices, secure online shopping and trusted pharmacist advice to support your wellbeing.\u003c\/p\u003e\n\u003chr data-start=\"5792\" data-end=\"5795\"\u003e\n\u003ch4 data-start=\"5797\" data-end=\"5806\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"5808\" data-end=\"5866\"\u003e\u003cstrong data-start=\"5808\" data-end=\"5866\"\u003e1. What are BetterYou Magnesium Sleep Flakes used for?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"5868\" data-end=\"6102\"\u003eBetterYou Magnesium Sleep Flakes are designed to create a relaxing evening bath. They combine natural Zechstein magnesium chloride with lavender and chamomile essential oils, making them an ideal addition to a calming bedtime routine.\u003c\/p\u003e\n\u003cp data-start=\"6104\" data-end=\"6194\"\u003e\u003cstrong data-start=\"6104\" data-end=\"6194\"\u003e2. What is the difference between Magnesium Sleep Flakes and regular Magnesium Flakes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"6196\" data-end=\"6387\"\u003eBoth products contain premium Zechstein magnesium chloride, but the Sleep Flakes are enriched with lavender and chamomile essential oils to provide a naturally calming aroma during your bath.\u003c\/p\u003e\n\u003cp data-start=\"6389\" data-end=\"6428\"\u003e\u003cstrong data-start=\"6389\" data-end=\"6428\"\u003e3. How much should I use in a bath?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"6430\" data-end=\"6509\"\u003eAdd approximately 250g of flakes to a warm bath and soak for around 20 minutes.\u003c\/p\u003e\n\u003cp data-start=\"6511\" data-end=\"6549\"\u003e\u003cstrong data-start=\"6511\" data-end=\"6549\"\u003e4. Can I use these as a foot soak?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"6551\" data-end=\"6665\"\u003eYes. Dissolve approximately 150g in around 5 litres of warm water and soak your feet for approximately 20 minutes.\u003c\/p\u003e\n\u003cp data-start=\"6667\" data-end=\"6737\"\u003e\u003cstrong data-start=\"6667\" data-end=\"6737\"\u003e5. Are BetterYou Magnesium Sleep Flakes suitable for everyday use?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"6739\" data-end=\"6824\"\u003eYes. They can be used regularly as part of your evening self-care or bedtime routine.\u003c\/p\u003e\n\u003cp data-start=\"6826\" data-end=\"6879\"\u003e\u003cstrong data-start=\"6826\" data-end=\"6879\"\u003e6. Do these flakes contain artificial fragrances?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"6881\" data-end=\"6966\"\u003eNo. The fragrance comes from naturally derived lavender and chamomile essential oils.\u003c\/p\u003e\n\u003cp data-start=\"6968\" data-end=\"7025\"\u003e\u003cstrong data-start=\"6968\" data-end=\"7025\"\u003e7. Can children use BetterYou Magnesium Sleep Flakes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"7027\" data-end=\"7150\"\u003eThe flakes are suitable for external use by adults and children. Young children should always be supervised during bathing.\u003c\/p\u003e\n\u003cp data-start=\"7152\" data-end=\"7200\"\u003e\u003cstrong data-start=\"7152\" data-end=\"7200\"\u003e8. Can I use these if I have sensitive skin?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"7202\" data-end=\"7355\"\u003eIf you have sensitive skin or known sensitivities to essential oils, test a small area first or seek advice from your healthcare professional before use.\u003c\/p\u003e\n\u003cp data-start=\"7357\" data-end=\"7425\"\u003e\u003cstrong data-start=\"7357\" data-end=\"7425\"\u003e9. Are BetterYou Magnesium Sleep Flakes the same as Epsom salts?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"7427\" data-end=\"7592\"\u003eNo. BetterYou Magnesium Sleep Flakes contain magnesium chloride, while Epsom salts contain magnesium sulphate. They are different compounds used in bathing products.\u003c\/p\u003e\n\u003cp data-start=\"7594\" data-end=\"7631\"\u003e\u003cstrong data-start=\"7594\" data-end=\"7631\"\u003e10. How long will a 1kg bag last?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"7633\" data-end=\"7738\"\u003eWhen using approximately 250g per bath, a 1kg bag provides around four full baths or numerous foot soaks.\u003c\/p\u003e\n\u003cp data-start=\"7740\" data-end=\"7815\"\u003e\u003cstrong data-start=\"7740\" data-end=\"7815\"\u003e11. Can I combine these flakes with other BetterYou magnesium products?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"7817\" data-end=\"8002\"\u003eYes. Many people use BetterYou bath products alongside other BetterYou magnesium products as part of their personal wellbeing routine. Always follow each product's instructions for use.\u003c\/p\u003e\n\u003cp data-start=\"8004\" data-end=\"8071\"\u003e\u003cstrong data-start=\"8004\" data-end=\"8071\"\u003e12. Why buy BetterYou Magnesium Sleep Flakes from Lir Pharmacy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"8073\" data-end=\"8327\"\u003eLir Pharmacy supplies genuine BetterYou products with fast delivery throughout Ireland, competitive pricing and trusted pharmacist advice. Our experienced team is available to help you choose the right magnesium products for your daily wellbeing routine.\u003c\/p\u003e\n\u003chr data-start=\"8329\" data-end=\"8332\"\u003e\n\u003ch4 data-start=\"8334\" data-end=\"8354\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"8356\" data-end=\"8698\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"8356\" data-end=\"8377\"\u003e\n\u003ctr data-start=\"8356\" data-end=\"8377\"\u003e\n\u003cth data-start=\"8356\" data-end=\"8366\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"8366\" data-end=\"8377\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"8400\" data-end=\"8698\"\u003e\n\u003ctr data-start=\"8400\" data-end=\"8421\"\u003e\n\u003ctd data-start=\"8400\" data-end=\"8408\" data-col-size=\"sm\"\u003eBrand\u003c\/td\u003e\n\u003ctd data-start=\"8408\" data-end=\"8421\" data-col-size=\"sm\"\u003eBetterYou\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8422\" data-end=\"8473\"\u003e\n\u003ctd data-start=\"8422\" data-end=\"8437\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-start=\"8437\" data-end=\"8473\" data-col-size=\"sm\"\u003eBetterYou Magnesium Sleep Flakes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8474\" data-end=\"8498\"\u003e\n\u003ctd data-start=\"8474\" data-end=\"8483\" data-col-size=\"sm\"\u003eFormat\u003c\/td\u003e\n\u003ctd data-start=\"8483\" data-end=\"8498\" data-col-size=\"sm\"\u003eBath Flakes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8499\" data-end=\"8518\"\u003e\n\u003ctd data-start=\"8499\" data-end=\"8511\" data-col-size=\"sm\"\u003ePack Size\u003c\/td\u003e\n\u003ctd data-start=\"8511\" data-end=\"8518\" data-col-size=\"sm\"\u003e1kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8519\" data-end=\"8566\"\u003e\n\u003ctd data-start=\"8519\" data-end=\"8537\" data-col-size=\"sm\"\u003eMain Ingredient\u003c\/td\u003e\n\u003ctd data-start=\"8537\" data-end=\"8566\" data-col-size=\"sm\"\u003eMagnesium Chloride Flakes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8567\" data-end=\"8608\"\u003e\n\u003ctd data-start=\"8567\" data-end=\"8584\" data-col-size=\"sm\"\u003eEssential Oils\u003c\/td\u003e\n\u003ctd data-start=\"8584\" data-end=\"8608\" data-col-size=\"sm\"\u003eLavender \u0026amp; Chamomile\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8609\" data-end=\"8638\"\u003e\n\u003ctd data-start=\"8609\" data-end=\"8618\" data-col-size=\"sm\"\u003eSource\u003c\/td\u003e\n\u003ctd data-start=\"8618\" data-end=\"8638\" data-col-size=\"sm\"\u003eZechstein Seabed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8639\" data-end=\"8661\"\u003e\n\u003ctd data-start=\"8639\" data-end=\"8654\" data-col-size=\"sm\"\u003eExternal Use\u003c\/td\u003e\n\u003ctd data-start=\"8654\" data-end=\"8661\" data-col-size=\"sm\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8662\" data-end=\"8698\"\u003e\n\u003ctd data-start=\"8662\" data-end=\"8677\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-start=\"8677\" data-end=\"8698\" data-col-size=\"sm\"\u003eAdults \u0026amp; Children\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Better You","offers":[{"title":"Default Title","offer_id":36960014663842,"sku":"WF-J7948  C-1-11","price":13.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/aid-sleep-better-you-magnesium-sleep-flakes-1kg-20292244897954.jpg?v=1712355443","url":"https:\/\/lirpharmacy.com\/en-fr\/products\/better-you-magnesium-sleep-1kg","provider":"Lir Pharmacy","version":"1.0","type":"link"}