{"product_id":"sona-cal-mag-tablets-one-a-day-60","title":"SONA Cal \/ Mag Calcium \u0026 Magnesium with Vitamin D3 60 Tablets","description":"\u003ch3 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eSONA Cal \/ Mag Calcium \u0026amp; Magnesium with Vitamin D3 60 Tablets\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 dir=\"auto\"\u003eCalcium, magnesium and vitamin D to support normal bones, muscles and energy metabolism\u003c\/h5\u003e\n\u003cp dir=\"auto\"\u003eSONA Cal \/ Mag combines calcium and magnesium with vitamin D3 in a convenient daily food supplement. Calcium, magnesium and vitamin D contribute to the maintenance of normal bones, while calcium and magnesium contribute to normal muscle function. Magnesium also contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eOverview\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eSONA Cal \/ Mag with Vitamin D provides calcium, magnesium and vitamin D3 in one convenient formula.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eCalcium is needed for the maintenance of normal bones and teeth and contributes to normal muscle function. Magnesium contributes to normal muscle function, normal psychological function, normal energy-yielding metabolism and the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eVitamin D contributes to the maintenance of normal bones and teeth, normal muscle function and normal immune-system function. It also contributes to the normal absorption and utilisation of calcium and phosphorus and to normal blood calcium levels.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eSONA currently describes the product as vegan suitable and recommends taking one to two tablets daily with the main meal. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e60 tablets\u003c\/li\u003e\n\u003cli\u003eCalcium, magnesium and vitamin D3\u003c\/li\u003e\n\u003cli\u003eCalcium and magnesium contribute to normal muscle function\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to maintenance of normal bones and teeth\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal energy-yielding metabolism\u003c\/li\u003e\n\u003cli\u003eVitamin D contributes to normal immune-system function\u003c\/li\u003e\n\u003cli\u003eVitamin D contributes to normal calcium and phosphorus absorption\u003c\/li\u003e\n\u003cli\u003eVitamin D contributes to maintenance of normal bones\u003c\/li\u003e\n\u003cli\u003eVegan suitable\u003c\/li\u003e\n\u003cli\u003eNo dairy, egg, gluten, lactose, soy, wheat or yeast\u003c\/li\u003e\n\u003cli\u003eTake 1–2 tablets daily with the main meal \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"auto\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv dir=\"auto\" class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable dir=\"auto\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eSONA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eCal \/ Mag with Vitamin D\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePack Size\u003c\/td\u003e\n\u003ctd\u003e60 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003eTablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKey Nutrients\u003c\/td\u003e\n\u003ctd\u003eCalcium, Magnesium, Vitamin D3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium Source\u003c\/td\u003e\n\u003ctd\u003eCalcium Carbonate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium Source\u003c\/td\u003e\n\u003ctd\u003eMagnesium Oxide\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D\u003c\/td\u003e\n\u003ctd\u003eVegan Vitamin D3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuitable For Vegans\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRecommended Intake\u003c\/td\u003e\n\u003ctd\u003e1–2 tablets daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003eFood Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp dir=\"auto\"\u003e \u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eWho Is It For\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eSONA Cal \/ Mag may suit adults who want a convenient combination of calcium, magnesium and vitamin D.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIt may be particularly useful for people who:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWant to supplement their dietary calcium and magnesium intake.\u003c\/li\u003e\n\u003cli\u003eWant nutrients that contribute to the maintenance of normal bones.\u003c\/li\u003e\n\u003cli\u003eWant calcium and magnesium for normal muscle function.\u003c\/li\u003e\n\u003cli\u003eWant magnesium to contribute to normal energy metabolism and reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003eWant vitamin D to contribute to normal immune-system function.\u003c\/li\u003e\n\u003cli\u003ePrefer a vegan-suitable mineral and vitamin D supplement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"auto\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eCalcium:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIs needed for the maintenance of normal bones.\u003c\/li\u003e\n\u003cli\u003eIs needed for the maintenance of normal teeth.\u003c\/li\u003e\n\u003cli\u003eContributes to normal muscle function.\u003c\/li\u003e\n\u003cli\u003eContributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli\u003eContributes to normal neurotransmission.\u003c\/li\u003e\n\u003cli\u003eContributes to normal blood clotting.\u003c\/li\u003e\n\u003cli\u003eContributes to the normal function of digestive enzymes.\u003c\/li\u003e\n\u003cli\u003eHas a role in the process of cell division and specialisation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eMagnesium:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContributes to the maintenance of normal bones and teeth.\u003c\/li\u003e\n\u003cli\u003eContributes to normal muscle function.\u003c\/li\u003e\n\u003cli\u003eContributes to normal functioning of the nervous system.\u003c\/li\u003e\n\u003cli\u003eContributes to normal psychological function.\u003c\/li\u003e\n\u003cli\u003eContributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli\u003eContributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003eContributes to electrolyte balance.\u003c\/li\u003e\n\u003cli\u003eContributes to normal protein synthesis.\u003c\/li\u003e\n\u003cli\u003eHas a role in the process of cell division.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eVitamin D:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eContributes to the maintenance of normal bones and teeth.\u003c\/li\u003e\n\u003cli\u003eContributes to normal muscle function.\u003c\/li\u003e\n\u003cli\u003eContributes to normal immune-system function.\u003c\/li\u003e\n\u003cli\u003eContributes to normal absorption and utilisation of calcium and phosphorus.\u003c\/li\u003e\n\u003cli\u003eContributes to normal blood calcium levels.\u003c\/li\u003e\n\u003cli\u003eHas a role in the process of cell division.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eThese are authorised EU health claims for the respective nutrients when the applicable conditions of use are satisfied.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eSONA Cal \/ Mag brings three complementary essential nutrients together in one tablet formulation.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eCalcium and magnesium both contribute to normal muscle function and maintenance of normal bones. Vitamin D contributes to normal calcium absorption and normal blood calcium levels, while magnesium contributes to normal energy metabolism and reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eSONA's current formulation uses calcium carbonate, magnesium oxide and vegan vitamin D3 and is suitable for vegans. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 dir=\"auto\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp dir=\"auto\"\u003eSONA Cal \/ Mag is a calcium, magnesium and vitamin D3 food supplement. These nutrients contribute to normal bone and muscle function, while magnesium contributes to normal energy metabolism and reduction of tiredness and fatigue. Vitamin D also contributes to normal immune-system function and normal calcium absorption.\u003c\/p\u003e\n\u003ch5 dir=\"auto\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eIs this just a calcium supplement?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eNo. SONA Cal \/ Mag combines calcium with magnesium and vitamin D3, providing three nutrients with authorised nutritional roles in normal bone and muscle function. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eIs SONA Cal \/ Mag vegan?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYes. SONA currently identifies the product as vegan suitable and specifically describes its vitamin D3 as vegan. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eCalcium, magnesium and vitamin D all have established nutritional roles, but supplementation should complement rather than replace a varied and balanced diet.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eFor bone health, nutrition is only one consideration. Regular weight-bearing exercise, adequate protein intake, avoiding smoking and limiting excessive alcohol intake are also important lifestyle considerations.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIf you are already taking a multivitamin, calcium, magnesium or vitamin D supplement, check the combined daily quantities to avoid unnecessary duplication.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eCalcium and magnesium can interfere with the absorption of certain medicines, including levothyroxine and some antibiotics. If you take regular medication, your pharmacist can advise whether the supplement and medicine need to be separated.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eCheck with a healthcare professional before use if you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHave significant kidney impairment.\u003c\/li\u003e\n\u003cli\u003eHave been diagnosed with high blood calcium levels.\u003c\/li\u003e\n\u003cli\u003eHave a history of certain calcium-containing kidney stones.\u003c\/li\u003e\n\u003cli\u003eTake medicines that may interact with calcium or magnesium.\u003c\/li\u003e\n\u003cli\u003eAlready use substantial amounts of calcium, magnesium or vitamin D from other supplements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003ePregnant or breastfeeding women should seek appropriate professional advice regarding their individual supplement requirements.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eHow to Use\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eTake one to two tablets daily with the main meal, or as directed by your healthcare professional. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eDo not exceed the recommended daily intake.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eIngredients\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eCalcium Carbonate, Magnesium Oxide, Vegan Vitamin D3 (Triglycerides, Tocopherol Rich Extract), Maltodextrin, Bulking Agent (Microcrystalline Cellulose), Disintegrant (Croscarmellose Sodium), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Coating (HPMC). \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eSONA currently states that the product contains no dairy, egg, gluten, lactose, soy, wheat, yeast, artificial flavours or preservatives. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eThe exact current calcium, magnesium and vitamin D quantities per tablet should be entered from the nutritional panel on the current SONA pack.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eDo not use the following values from the supplied draft without checking the physical SONA label:\u003c\/p\u003e\n\u003cdiv dir=\"auto\" class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable dir=\"auto\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eSupplied Draft Value\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e800mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e375mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D3\u003c\/td\u003e\n\u003ctd\u003e10µg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp dir=\"auto\"\u003eThose exact figures appear on a different Calcium + Magnesium product currently sold by Boots, while SONA's current website does not provide the numerical NRV table in searchable text. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eWarnings\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFood supplement.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eCheck other supplements for calcium, magnesium and vitamin D to avoid unnecessary duplication.\u003c\/li\u003e\n\u003cli\u003eConsult your pharmacist if taking regular medication.\u003c\/li\u003e\n\u003cli\u003eSeek medical advice before supplementation if you have significant kidney disease or a disorder affecting calcium levels.\u003c\/li\u003e\n\u003cli\u003eKeep out of the sight and reach of children.\u003c\/li\u003e\n\u003cli\u003eStore according to the instructions on the pack.\u003c\/li\u003e\n\u003cli\u003eAlways read the label.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"auto\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eOrder SONA Cal \/ Mag Calcium \u0026amp; Magnesium with Vitamin D3 60 Tablets online from Lir Pharmacy for fast nationwide delivery throughout Ireland.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eFREE delivery anywhere in Ireland on orders over €50.\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eFAQs\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e1. What is SONA Cal \/ Mag with Vitamin D3?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eSONA Cal \/ Mag is a food supplement combining calcium, magnesium and vitamin D3. Calcium, magnesium and vitamin D all contribute to the maintenance of normal bones. Calcium and magnesium contribute to normal muscle function, while vitamin D contributes to normal calcium absorption and normal immune-system function. SONA supplies the product in a 60-tablet pack. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e2. What does SONA Cal \/ Mag help support?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe nutrients have several authorised nutritional functions. Calcium and magnesium contribute to normal muscle function and normal energy-yielding metabolism. Calcium, magnesium and vitamin D contribute to maintenance of normal bones. Magnesium contributes to reduction of tiredness and fatigue, while vitamin D contributes to normal immune-system function.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e3. Is SONA Cal \/ Mag good for bones?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eCalcium, magnesium and vitamin D each contribute to the maintenance of normal bones. Vitamin D also contributes to normal absorption and utilisation of calcium and phosphorus and to normal blood calcium levels. These are authorised nutritional functions and should not be interpreted as claims that the supplement treats osteoporosis or another bone disorder.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e4. Does SONA Cal \/ Mag support normal muscle function?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYes. Both calcium and magnesium contribute to normal muscle function. Vitamin D also contributes to the maintenance of normal muscle function. These authorised EU health claims relate to normal physiological function and do not mean that the supplement is intended to treat muscle cramps, spasms, weakness or another medical condition.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e5. Can SONA Cal \/ Mag help with tiredness and fatigue?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eMagnesium contributes to the reduction of tiredness and fatigue and contributes to normal energy-yielding metabolism. Persistent or unexplained fatigue can have many causes, however, and should not automatically be assumed to result from low magnesium intake. Speak to your pharmacist or GP if tiredness is persistent or accompanied by other symptoms.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e6. Does SONA Cal \/ Mag support the immune system?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eVitamin D contributes to the normal function of the immune system. This is an authorised EU health claim. The claim refers to supporting normal immune function and should not be interpreted as meaning that the supplement prevents colds, flu or infections or can treat an illness.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e7. How many SONA Cal \/ Mag tablets should I take each day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eSONA's current directions state to take one to two tablets daily with the main meal, or as directed by your healthcare professional. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e Do not exceed the recommended daily intake. This differs from the fixed two-tablet instruction in the original draft, so the manufacturer's current directions should be used.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e8. What forms of calcium and magnesium does SONA Cal \/ Mag contain?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe current SONA ingredient declaration lists calcium carbonate as the calcium source and magnesium oxide as the magnesium source. The formula also contains vegan vitamin D3. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e These ingredient forms can be described factually, but claims of “optimum” or superior absorption should be avoided unless they can be appropriately substantiated.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e9. Is SONA Cal \/ Mag suitable for vegans?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYes. SONA currently identifies Cal \/ Mag as vegan suitable. Its ingredient declaration also specifically identifies the vitamin D3 used in the formulation as vegan. The manufacturer states that the product contains no dairy, egg, gluten, lactose, soy, wheat or yeast. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e10. Can I take SONA Cal \/ Mag with other supplements?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003ePotentially, but check other products for calcium, magnesium and vitamin D before combining them. Multivitamins and dedicated vitamin D or magnesium supplements may contain the same nutrients. Consider your total intake rather than evaluating each supplement separately. Your pharmacist can help if you are unsure whether products unnecessarily overlap.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e11. Can I take SONA Cal \/ Mag with medication?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eCalcium and magnesium can affect the absorption of some medicines, including levothyroxine and certain antibiotics. Depending on the medicine, doses may need to be separated. If you take prescription medication regularly, ask your pharmacist about the appropriate timing rather than taking your medicine and mineral supplement together without checking.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003e12. Why buy SONA Cal \/ Mag from Lir Pharmacy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eLir Pharmacy provides SONA supplements through an Irish pharmacy, with pharmacist support available for questions about supplements alongside medicines or other nutritional products. SONA Cal \/ Mag combines calcium, magnesium and vitamin D3 in a convenient 60-tablet pack and is currently described by SONA as vegan suitable. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 dir=\"auto\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv dir=\"auto\" class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable dir=\"auto\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eSONA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Name\u003c\/td\u003e\n\u003ctd\u003eCal \/ Mag with Vitamin D\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePack Size\u003c\/td\u003e\n\u003ctd\u003e60 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003eTablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKey Nutrients\u003c\/td\u003e\n\u003ctd\u003eCalcium, Magnesium, Vitamin D3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium Form\u003c\/td\u003e\n\u003ctd\u003eCalcium Carbonate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium Form\u003c\/td\u003e\n\u003ctd\u003eMagnesium Oxide\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D\u003c\/td\u003e\n\u003ctd\u003eVegan Vitamin D3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVegan\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDaily Directions\u003c\/td\u003e\n\u003ctd\u003e1–2 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003eFood Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManufacturer\u003c\/td\u003e\n\u003ctd\u003eSona Nutrition Ltd., Dublin, Ireland\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sona Irish Vitamins","offers":[{"title":"Default Title","offer_id":34731664048290,"sku":"UP-783252","price":12.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/energy-and-wellbeing-sona-calcium-magnesium-tablets-60-17584609624226.jpg?v=1712295332","url":"https:\/\/lirpharmacy.com\/en-de\/products\/sona-cal-mag-tablets-one-a-day-60","provider":"Lir Pharmacy","version":"1.0","type":"link"}