{"product_id":"sona-b-complex-vitamin-b-time-release-30-copy","title":"Sona B Complex Time Release 60 Tablets","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eSona B Complex Time Release 60 Tablets\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5\u003eTime-Release B Vitamin Complex for Normal Energy Metabolism, Nervous System Function and Reduced Tiredness \u0026amp; Fatigue\u003c\/h5\u003e\n\u003cp\u003eSona B Complex Time Release 60 Tablets is a comprehensive B-vitamin food supplement formulated for gradual nutrient release. It combines key B vitamins with choline, inositol and PABA in a convenient once-daily tablet. Several B vitamins contribute to normal energy-yielding metabolism, normal nervous system and psychological function, while vitamins B2, B6 and B12, niacin, folate and pantothenic acid contribute to the reduction of tiredness and fatigue. Sona currently offers its B Complex in 30, 60 and 120-tablet pack sizes. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eOverview\u003c\/h4\u003e\n\u003cp\u003eB vitamins are a group of water-soluble nutrients involved in numerous normal physiological processes. Sona B Complex combines thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folic acid and vitamin B12 alongside choline, inositol and PABA.\u003c\/p\u003e\n\u003cp\u003eThe formulation uses time-release technology designed to release its nutrients gradually over a prolonged period. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe B vitamins within the formulation have a range of authorised EU health claims, including contributions to normal energy-yielding metabolism, normal nervous system function, normal psychological function and the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e60 time-release tablets\u003c\/li\u003e\n\u003cli\u003eComprehensive B-vitamin complex\u003c\/li\u003e\n\u003cli\u003eConvenient once-daily formula\u003c\/li\u003e\n\u003cli\u003eTime-release nutrient delivery\u003c\/li\u003e\n\u003cli\u003eContains vitamins B1, B2, B3, B5, B6, B12, folate and biotin\u003c\/li\u003e\n\u003cli\u003eIncludes choline, inositol and PABA\u003c\/li\u003e\n\u003cli\u003eB vitamins contribute to normal energy-yielding metabolism\u003c\/li\u003e\n\u003cli\u003eSelected B vitamins contribute to reduced tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eSupports normal nervous system function\u003c\/li\u003e\n\u003cli\u003eSupports normal psychological function\u003c\/li\u003e\n\u003cli\u003ePantothenic acid contributes to normal mental performance\u003c\/li\u003e\n\u003cli\u003eVitamin B12 and B6 contribute to normal immune system function\u003c\/li\u003e\n\u003cli\u003e60-day supply when taken once daily\u003c\/li\u003e\n\u003cli\u003eEstablished Irish Sona supplement brand \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Name\u003c\/td\u003e\n\u003ctd\u003eSona B Complex Time Release\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eSona\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003eB Vitamin Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003eTime-Release Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePack Size\u003c\/td\u003e\n\u003ctd\u003e60 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDaily Serving\u003c\/td\u003e\n\u003ctd\u003e1 Tablet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApproximate Supply\u003c\/td\u003e\n\u003ctd\u003e60 Days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKey Nutrients\u003c\/td\u003e\n\u003ctd\u003eB1, B2, B3, B5, B6, B12, Folate \u0026amp; Biotin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdditional Ingredients\u003c\/td\u003e\n\u003ctd\u003eCholine, Inositol \u0026amp; PABA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuitable For\u003c\/td\u003e\n\u003ctd\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch4\u003eWho Is It For\u003c\/h4\u003e\n\u003cp\u003eSona B Complex Time Release may be suitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdults looking for a comprehensive B-vitamin supplement\u003c\/li\u003e\n\u003cli\u003ePeople seeking nutritional support for normal energy metabolism\u003c\/li\u003e\n\u003cli\u003eAdults looking for nutrients that contribute to reduced tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eThose seeking nutritional support for normal nervous system function\u003c\/li\u003e\n\u003cli\u003eAdults looking to support normal psychological function\u003c\/li\u003e\n\u003cli\u003ePeople who prefer a time-release B-complex formulation\u003c\/li\u003e\n\u003cli\u003eThose who want a convenient once-daily B-vitamin supplement\u003c\/li\u003e\n\u003cli\u003eAdults looking for a 60-day supply\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eKey Benefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eThiamin contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli\u003eRiboflavin contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003eNiacin contributes to normal energy-yielding metabolism and normal psychological function.\u003c\/li\u003e\n\u003cli\u003eVitamin B6 contributes to normal functioning of the nervous system and normal psychological function.\u003c\/li\u003e\n\u003cli\u003eVitamin B6 contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003eVitamin B12 contributes to normal energy-yielding metabolism and normal nervous system function.\u003c\/li\u003e\n\u003cli\u003eVitamin B12 contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003eFolate contributes to normal psychological function and the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003ePantothenic acid contributes to normal mental performance.\u003c\/li\u003e\n\u003cli\u003eBiotin contributes to normal energy-yielding metabolism and normal psychological function.\u003c\/li\u003e\n\u003cli\u003eVitamins B6 and B12 and folate contribute to normal immune system function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThese benefits are based on authorised EU health claims for the respective B vitamins.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp\u003eSona B Complex combines the principal B vitamins in one convenient daily supplement rather than requiring multiple individual products.\u003c\/p\u003e\n\u003cp\u003eIts time-release formulation is designed to release nutrients over a prolonged period. Sona's published formulation also includes choline, inositol and PABA alongside the recognised B vitamins. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe 60-tablet pack provides approximately two months of supplementation at one tablet daily, making it particularly convenient for regular users.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5\u003eQuick Answer\u003c\/h5\u003e\n\u003cp\u003eSona B Complex Time Release 60 Tablets is a comprehensive once-daily B-vitamin supplement with time-release nutrient delivery. Its B vitamins contribute to functions including normal energy metabolism, nervous system and psychological function and the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003ch5\u003eCommon Questions\u003c\/h5\u003e\n\u003cp\u003eWhat does time release mean?\u003c\/p\u003e\n\u003cp\u003eSona describes its B Complex as a time-release formulation designed to release nutrients over a prolonged period. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIs this an energy supplement?\u003c\/p\u003e\n\u003cp\u003eIt contains B vitamins that contribute to normal energy-yielding metabolism. This means they support the body's normal metabolic processes rather than acting as stimulants or providing an immediate energy boost.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp\u003eB vitamins have important roles in normal energy metabolism, nervous system function and other physiological processes, but taking more than you need does not necessarily provide additional benefit.\u003c\/p\u003e\n\u003cp\u003eA B-complex supplement can be useful when supplementation is appropriate, but it should complement a varied and balanced diet.\u003c\/p\u003e\n\u003cp\u003eCheck any multivitamins, energy supplements or other B-complex products you already use before combining them, as these frequently contain the same B vitamins.\u003c\/p\u003e\n\u003cp\u003eParticular attention should be paid to total vitamin B6 intake. Excessive supplemental vitamin B6 over prolonged periods can cause peripheral neuropathy, with symptoms such as tingling, numbness or altered sensation.\u003c\/p\u003e\n\u003cp\u003eIf you develop unusual tingling, burning or numbness while taking a vitamin B6-containing supplement, stop taking it and seek medical advice.\u003c\/p\u003e\n\u003cp\u003ePersistent tiredness should not automatically be assumed to result from inadequate B-vitamin intake. Iron deficiency, vitamin B12 or folate deficiency, thyroid disorders, sleep problems and other medical conditions can cause fatigue and may require investigation.\u003c\/p\u003e\n\u003cp\u003eIf you are pregnant, breastfeeding, taking medication, have an underlying medical condition or have been diagnosed with a vitamin deficiency, discuss supplementation with your pharmacist or doctor.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eNot Suitable For\u003c\/h4\u003e\n\u003cp\u003eSeek professional advice before use if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou are pregnant or breastfeeding\u003c\/li\u003e\n\u003cli\u003eYou are already taking another B-complex supplement\u003c\/li\u003e\n\u003cli\u003eYour multivitamin contains significant amounts of B vitamins\u003c\/li\u003e\n\u003cli\u003eYou have been diagnosed with vitamin B12 or folate deficiency\u003c\/li\u003e\n\u003cli\u003eYou take regular medication\u003c\/li\u003e\n\u003cli\u003eYou have an underlying medical condition\u003c\/li\u003e\n\u003cli\u003eYou develop tingling, numbness or unusual sensations while using a vitamin B6-containing supplement\u003c\/li\u003e\n\u003cli\u003eYou are allergic or sensitive to any listed ingredient\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003cp\u003eAdults: Take one tablet daily with the main meal, or as directed by your healthcare professional.\u003c\/p\u003e\n\u003cp\u003eSwallow with water.\u003c\/p\u003e\n\u003cp\u003eDo not exceed the recommended daily intake.\u003c\/p\u003e\n\u003cp\u003eCheck other supplements for additional B vitamins before combining products.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eThe Sona B Complex formulation contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThiamin (Vitamin B1)\u003c\/li\u003e\n\u003cli\u003eRiboflavin (Vitamin B2)\u003c\/li\u003e\n\u003cli\u003eNiacin (Vitamin B3)\u003c\/li\u003e\n\u003cli\u003ePantothenic Acid (Vitamin B5)\u003c\/li\u003e\n\u003cli\u003eVitamin B6\u003c\/li\u003e\n\u003cli\u003eFolic Acid\u003c\/li\u003e\n\u003cli\u003eBiotin\u003c\/li\u003e\n\u003cli\u003eVitamin B12\u003c\/li\u003e\n\u003cli\u003eCholine\u003c\/li\u003e\n\u003cli\u003eInositol\u003c\/li\u003e\n\u003cli\u003ePara-Aminobenzoic Acid (PABA)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePublished Sona information for the B Complex formulation lists tablet ingredients including calcium carbonate, microcrystalline cellulose, hydroxypropyl methylcellulose, thiamin mononitrate, pyridoxine hydrochloride, calcium-D-pantothenate, riboflavin, nicotinamide, silicon dioxide, stearic acid, magnesium stearate, PABA, choline bitartrate, inositol, vegetable glycerine, folic acid, D-biotin and cyanocobalamin. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eNutrient \/ Component\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (Vitamin B1)\u003c\/td\u003e\n\u003ctd\u003eRefer to current packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin (Vitamin B2)\u003c\/td\u003e\n\u003ctd\u003eRefer to current packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin (Vitamin B3)\u003c\/td\u003e\n\u003ctd\u003eRefer to current packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid (Vitamin B5)\u003c\/td\u003e\n\u003ctd\u003eRefer to current packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003eRefer to current packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid\u003c\/td\u003e\n\u003ctd\u003eRefer to current packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003eRefer to current packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003eRefer to current packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCholine\u003c\/td\u003e\n\u003ctd\u003eRefer to current packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInositol\u003c\/td\u003e\n\u003ctd\u003eRefer to current packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePABA\u003c\/td\u003e\n\u003ctd\u003eRefer to current packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe exact current amounts should be taken from the product label before publication where a complete nutritional declaration is required.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eWarnings\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli\u003eCheck other supplements for additional B vitamins before combining products.\u003c\/li\u003e\n\u003cli\u003eExcessive supplemental vitamin B6 over prolonged periods can cause peripheral neuropathy.\u003c\/li\u003e\n\u003cli\u003eStop use and seek medical advice if you experience persistent tingling, numbness, burning or altered sensation.\u003c\/li\u003e\n\u003cli\u003eConsult your doctor or pharmacist if pregnant, breastfeeding, taking medication or under medical supervision.\u003c\/li\u003e\n\u003cli\u003ePersistent or unexplained fatigue should be medically assessed.\u003c\/li\u003e\n\u003cli\u003eKeep out of the sight and reach of young children.\u003c\/li\u003e\n\u003cli\u003eFollow the storage instructions on the current packaging.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp\u003eOrder Sona B Complex Time Release 60 Tablets online from Lir Pharmacy for convenient delivery throughout Ireland.\u003c\/p\u003e\n\u003cp\u003eLir Pharmacy stocks an extensive range of Sona vitamins and nutritional supplements, with pharmacist advice available if you need help choosing between a B-complex, individual B vitamin or comprehensive multivitamin.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eFAQs\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e1. What is Sona B Complex Time Release 60 Tablets?\u003c\/strong\u003e\u003cbr\u003eSona B Complex is a comprehensive B-vitamin food supplement supplied in a time-release tablet. It combines the principal B vitamins with choline, inositol and PABA. Several B vitamins contribute to normal energy metabolism, normal nervous system and psychological function and the reduction of tiredness and fatigue. The 60-tablet pack provides approximately a two-month supply at one tablet daily. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. What B vitamins are included in Sona B Complex?\u003c\/strong\u003e\u003cbr\u003eThe formulation includes thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folic acid, biotin and vitamin B12. It also contains choline, inositol and PABA. This makes it a broad B-complex formulation rather than a supplement containing only one individual B vitamin. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. What does time release mean in Sona B Complex?\u003c\/strong\u003e\u003cbr\u003eSona B Complex uses a time-release formulation. Sona product information describes this as releasing nutrients over a prolonged period. This describes the tablet's delivery characteristics and should not be interpreted as guaranteeing superior absorption or health outcomes compared with every conventional B-vitamin supplement. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Does Sona B Complex help with tiredness and fatigue?\u003c\/strong\u003e\u003cbr\u003eSeveral B vitamins have authorised EU health claims relating to fatigue. Riboflavin, niacin, vitamin B6, folate, vitamin B12 and pantothenic acid contribute to the reduction of tiredness and fatigue. However, persistent or unexplained fatigue can have many causes and should be discussed with your GP or pharmacist rather than relying solely on supplementation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Does Sona B Complex support normal energy levels?\u003c\/strong\u003e\u003cbr\u003eSeveral B vitamins contribute to normal energy-yielding metabolism, including thiamin, riboflavin, niacin, vitamin B6, vitamin B12, biotin and pantothenic acid. This means they contribute to normal metabolic processes involved in releasing energy from food. B vitamins are not stimulants and should not be described as providing an immediate energy boost.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Does Sona B Complex support the nervous system?\u003c\/strong\u003e\u003cbr\u003eYes. Several B vitamins have authorised health claims relating to normal nervous system function. Thiamin, riboflavin, niacin, vitamin B6, vitamin B12 and biotin contribute to normal functioning of the nervous system. These nutritional claims do not mean a B-complex supplement can treat nerve damage or neurological conditions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Can Sona B Complex support normal psychological function?\u003c\/strong\u003e\u003cbr\u003eYes. Thiamin, niacin, vitamin B6, folate, vitamin B12 and biotin contribute to normal psychological function. Pantothenic acid also contributes to normal mental performance. These are authorised nutritional claims and should not be interpreted as claims to treat anxiety, depression, stress disorders or other mental health conditions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. How many Sona B Complex tablets should I take each day?\u003c\/strong\u003e\u003cbr\u003eThe usual Sona B Complex regimen is one tablet daily with the main meal. Swallow with water and do not exceed the recommended intake. With one tablet taken each day, the 60-tablet pack provides approximately 60 days of supplementation. Always check the directions on your current product packaging before use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e9. Can I take Sona B Complex with a multivitamin?\u003c\/strong\u003e\u003cbr\u003eCheck the multivitamin first because most comprehensive multivitamins already contain several B vitamins. Combining products may substantially increase your intake, particularly of vitamin B6. Your pharmacist can help you compare the labels and determine whether taking both products provides any useful nutritional advantage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10. Can I take Sona B Complex every day?\u003c\/strong\u003e\u003cbr\u003eThe product is designed for daily supplementation when taken according to the manufacturer's directions. However, the total amount of each B vitamin from all supplements should be considered. This is particularly important for vitamin B6 because excessive supplemental intake over prolonged periods can cause peripheral neuropathy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e11. Is Sona B Complex suitable if I have a vitamin B12 deficiency?\u003c\/strong\u003e\u003cbr\u003eA general B-complex should not automatically replace treatment recommended for a diagnosed vitamin B12 deficiency. The appropriate dose and route of vitamin B12 can depend on the cause and severity of the deficiency. If blood tests have shown low vitamin B12 or folate, follow the treatment plan recommended by your doctor or healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e12. Why buy Sona B Complex Time Release from Lir Pharmacy?\u003c\/strong\u003e\u003cbr\u003eLir Pharmacy supplies Sona supplements with convenient nationwide delivery and access to pharmacist advice. Our pharmacy team can help you compare B-complex products, check for duplication with multivitamins and determine whether persistent tiredness or other symptoms may warrant further assessment rather than simply increasing your vitamin intake.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eAttribute\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eSona\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eB Complex Time Release\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003eB Vitamin Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003eTime-Release Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePack Size\u003c\/td\u003e\n\u003ctd\u003e60 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDaily Serving\u003c\/td\u003e\n\u003ctd\u003e1 Tablet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApproximate Supply\u003c\/td\u003e\n\u003ctd\u003e60 Days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKey Nutrients\u003c\/td\u003e\n\u003ctd\u003eB1, B2, B3, B5, B6, B12, Folate \u0026amp; Biotin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdditional Ingredients\u003c\/td\u003e\n\u003ctd\u003eCholine, Inositol \u0026amp; PABA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand Origin\u003c\/td\u003e\n\u003ctd\u003eIreland\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sona Irish Vitamins","offers":[{"title":"Default Title","offer_id":49609928966488,"sku":"UP-236918","price":20.65,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/energy-and-wellbeing-sona-b-complex-vitamin-b-time-release-60-56892748005720.webp?v=1723338314","url":"https:\/\/lirpharmacy.com\/en-de\/products\/sona-b-complex-vitamin-b-time-release-30-copy","provider":"Lir Pharmacy","version":"1.0","type":"link"}