{"product_id":"optimum-nutrition-creatine-unflavoured-634g","title":"Optimum Nutrition Creatine Unflavoured (634g)","description":"\u003ch3 data-section-id=\"1vt3b6g\" data-start=\"0\" data-end=\"68\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured 634g\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"70\" data-end=\"162\"\u003e100% Pure Creatine Monohydrate to Support Strength, Power \u0026amp; High-Intensity Performance\u003c\/h5\u003e\n\u003cp data-start=\"164\" data-end=\"597\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured is a premium single-ingredient creatine supplement providing \u003cstrong data-start=\"276\" data-end=\"328\"\u003e5g of 100% pure creatine monohydrate per serving\u003c\/strong\u003e. Designed for athletes, gym-goers and active individuals, this easy-to-mix, unflavoured powder supports high-intensity exercise performance and is ideal for stacking with protein shakes or other supplements as part of a balanced diet and structured training programme.\u003c\/p\u003e\n\u003chr data-start=\"599\" data-end=\"602\"\u003e\n\u003ch4 data-start=\"604\" data-end=\"617\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"619\" data-end=\"910\"\u003eCreatine is one of the world's most extensively researched sports nutrition ingredients. Naturally found in muscle tissue, it plays an important role in the rapid production of energy (ATP) during short bursts of high-intensity exercise such as weightlifting, sprinting and explosive sports.\u003c\/p\u003e\n\u003cp data-start=\"912\" data-end=\"1178\"\u003eOptimum Nutrition Creatine Monohydrate delivers a full \u003cstrong data-start=\"967\" data-end=\"1010\"\u003e5g serving of pure creatine monohydrate\u003c\/strong\u003e with no flavours, sugars or unnecessary fillers. Its neutral taste allows it to mix easily into water, juice or your favourite protein shake without affecting flavour.\u003c\/p\u003e\n\u003cp data-start=\"1180\" data-end=\"1308\"\u003eThe large \u003cstrong data-start=\"1190\" data-end=\"1238\"\u003e634g tub provides approximately 120 servings\u003c\/strong\u003e, making it excellent value for consistent, long-term supplementation.\u003c\/p\u003e\n\u003chr data-start=\"1310\" data-end=\"1313\"\u003e\n\u003ch4 data-start=\"1315\" data-end=\"1336\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1338\" data-end=\"1690\"\u003e\n\u003cli data-section-id=\"1y52qu5\" data-start=\"1338\" data-end=\"1348\"\u003e634g tub\u003c\/li\u003e\n\u003cli data-section-id=\"tjpjxb\" data-start=\"1349\" data-end=\"1377\"\u003eApproximately 120 servings\u003c\/li\u003e\n\u003cli data-section-id=\"uoes55\" data-start=\"1378\" data-end=\"1410\"\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"p2fh4c\" data-start=\"1411\" data-end=\"1436\"\u003e5g creatine per serving\u003c\/li\u003e\n\u003cli data-section-id=\"1lt4zb0\" data-start=\"1437\" data-end=\"1457\"\u003eUnflavoured powder\u003c\/li\u003e\n\u003cli data-section-id=\"1gomsij\" data-start=\"1458\" data-end=\"1468\"\u003eNo sugar\u003c\/li\u003e\n\u003cli data-section-id=\"14wi4fd\" data-start=\"1469\" data-end=\"1493\"\u003eNo artificial flavours\u003c\/li\u003e\n\u003cli data-section-id=\"m5gcx7\" data-start=\"1494\" data-end=\"1543\"\u003eEasy to mix with water, juice or protein shakes\u003c\/li\u003e\n\u003cli data-section-id=\"svbvmg\" data-start=\"1544\" data-end=\"1568\"\u003eSuitable for daily use\u003c\/li\u003e\n\u003cli data-section-id=\"1dlzaxa\" data-start=\"1569\" data-end=\"1596\"\u003eExcellent long-term value\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1597\" data-end=\"1632\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003cli data-section-id=\"14kpyyf\" data-start=\"1633\" data-end=\"1690\"\u003eIdeal for stacking with other sports nutrition products\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1692\" data-end=\"1695\"\u003e\n\u003ch4 data-start=\"1697\" data-end=\"1715\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1717\" data-end=\"2103\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1717\" data-end=\"1738\"\u003e\n\u003ctr data-start=\"1717\" data-end=\"1738\"\u003e\n\u003cth data-start=\"1717\" data-end=\"1727\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1727\" data-end=\"1738\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1749\" data-end=\"2103\"\u003e\n\u003ctr data-start=\"1749\" data-end=\"1822\"\u003e\n\u003ctd data-start=\"1749\" data-end=\"1768\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1751\" data-end=\"1767\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1768\" data-end=\"1822\" data-col-size=\"md\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1823\" data-end=\"1846\"\u003e\n\u003ctd data-start=\"1823\" data-end=\"1836\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1825\" data-end=\"1835\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1836\" data-end=\"1846\" data-col-size=\"md\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1847\" data-end=\"1871\"\u003e\n\u003ctd data-start=\"1847\" data-end=\"1863\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1849\" data-end=\"1862\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1863\" data-end=\"1871\" data-col-size=\"md\"\u003e634g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1872\" data-end=\"1908\"\u003e\n\u003ctd data-start=\"1872\" data-end=\"1887\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1874\" data-end=\"1886\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1887\" data-end=\"1908\" data-col-size=\"md\"\u003eApproximately 120\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1909\" data-end=\"1942\"\u003e\n\u003ctd data-start=\"1909\" data-end=\"1936\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1911\" data-end=\"1935\"\u003eCreatine Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1936\" data-end=\"1942\" data-col-size=\"md\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1943\" data-end=\"1996\"\u003e\n\u003ctd data-start=\"1943\" data-end=\"1967\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1945\" data-end=\"1966\"\u003eActive Ingredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1967\" data-end=\"1996\" data-col-size=\"md\"\u003e100% Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1997\" data-end=\"2034\"\u003e\n\u003ctd data-start=\"1997\" data-end=\"2016\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1999\" data-end=\"2015\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2016\" data-end=\"2034\" data-col-size=\"md\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2035\" data-end=\"2064\"\u003e\n\u003ctd data-start=\"2035\" data-end=\"2049\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2037\" data-end=\"2048\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2049\" data-end=\"2064\" data-col-size=\"md\"\u003eUnflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2065\" data-end=\"2103\"\u003e\n\u003ctd data-start=\"2065\" data-end=\"2096\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2067\" data-end=\"2095\"\u003eSuitable for Vegetarians\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2096\" data-end=\"2103\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2105\" data-end=\"2108\"\u003e\n\u003ch4 data-start=\"2110\" data-end=\"2129\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"2131\" data-end=\"2376\"\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"2131\" data-end=\"2142\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"2143\" data-end=\"2162\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"145jn8q\" data-start=\"2163\" data-end=\"2177\"\u003eBodybuilders\u003c\/li\u003e\n\u003cli data-section-id=\"1d6wtqc\" data-start=\"2178\" data-end=\"2192\"\u003ePowerlifters\u003c\/li\u003e\n\u003cli data-section-id=\"rkjokb\" data-start=\"2193\" data-end=\"2212\"\u003eCrossFit athletes\u003c\/li\u003e\n\u003cli data-section-id=\"18w149a\" data-start=\"2213\" data-end=\"2224\"\u003eSprinters\u003c\/li\u003e\n\u003cli data-section-id=\"1ujg53d\" data-start=\"2225\" data-end=\"2246\"\u003eTeam sport athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1p5nq61\" data-start=\"2247\" data-end=\"2295\"\u003eIndividuals performing high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1558gyv\" data-start=\"2296\" data-end=\"2376\"\u003eBeginners and experienced athletes looking to support strength and performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2378\" data-end=\"2381\"\u003e\n\u003ch4 data-start=\"2383\" data-end=\"2400\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2402\" data-end=\"2793\"\u003e\n\u003cli data-section-id=\"q0nxf3\" data-start=\"2402\" data-end=\"2581\"\u003e\u003cstrong data-start=\"2404\" data-end=\"2581\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"rbruvh\" data-start=\"2582\" data-end=\"2641\"\u003eProvides \u003cstrong data-start=\"2593\" data-end=\"2628\"\u003e5g of pure creatine monohydrate\u003c\/strong\u003e per serving.\u003c\/li\u003e\n\u003cli data-section-id=\"fsjpss\" data-start=\"2642\" data-end=\"2686\"\u003eSupports consistent daily creatine intake.\u003c\/li\u003e\n\u003cli data-section-id=\"dnsmw5\" data-start=\"2687\" data-end=\"2741\"\u003eEasy to incorporate into a sports nutrition routine.\u003c\/li\u003e\n\u003cli data-section-id=\"ptam8d\" data-start=\"2742\" data-end=\"2793\"\u003eMixes easily with protein shakes, water or juice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2795\" data-end=\"2798\"\u003e\n\u003ch4 data-start=\"2800\" data-end=\"2829\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2831\" data-end=\"3321\"\u003eOptimum Nutrition Creatine Monohydrate offers a simple, effective approach to creatine supplementation. With only one ingredient—100% pure creatine monohydrate—it delivers a full 5g serving without unnecessary additives. The unflavoured powder blends seamlessly into your existing nutrition routine, while the large 634g tub provides outstanding value with approximately 120 servings. Produced by one of the world's leading sports nutrition brands, it is trusted by athletes at every level.\u003c\/p\u003e\n\u003chr data-start=\"3323\" data-end=\"3326\"\u003e\n\u003ch4 data-start=\"3328\" data-end=\"3360\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3362\" data-end=\"3380\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3382\" data-end=\"3604\"\u003eA premium unflavoured creatine supplement providing \u003cstrong data-start=\"3434\" data-end=\"3481\"\u003e5g of pure creatine monohydrate per serving\u003c\/strong\u003e to support high-intensity exercise performance when taken daily as part of a balanced diet and regular training programme.\u003c\/p\u003e\n\u003ch5 data-start=\"3606\" data-end=\"3628\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3630\" data-end=\"3739\"\u003e\u003cstrong data-start=\"3630\" data-end=\"3678\"\u003eHow much creatine does each serving contain?\u003c\/strong\u003e\u003cbr data-start=\"3678\" data-end=\"3681\"\u003eEach serving provides \u003cstrong data-start=\"3703\" data-end=\"3738\"\u003e5g of pure creatine monohydrate\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"3741\" data-end=\"3860\"\u003e\u003cstrong data-start=\"3741\" data-end=\"3787\"\u003eDoes it contain any flavours or additives?\u003c\/strong\u003e\u003cbr data-start=\"3787\" data-end=\"3790\"\u003eNo. This is a \u003cstrong data-start=\"3804\" data-end=\"3851\"\u003e100% pure, unflavoured creatine monohydrate\u003c\/strong\u003e formula.\u003c\/p\u003e\n\u003cp data-start=\"3862\" data-end=\"3979\"\u003e\u003cstrong data-start=\"3862\" data-end=\"3892\"\u003eDo I need a loading phase?\u003c\/strong\u003e\u003cbr data-start=\"3892\" data-end=\"3895\"\u003eA loading phase is optional. Many people simply take one daily serving consistently.\u003c\/p\u003e\n\u003chr data-start=\"3981\" data-end=\"3984\"\u003e\n\u003ch4 data-start=\"3986\" data-end=\"4016\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"4018\" data-end=\"4290\"\u003eCreatine monohydrate is one of the most extensively studied ingredients in sports nutrition and is widely used by athletes performing repeated bouts of high-intensity exercise. Consistency is important—daily supplementation helps maintain muscle creatine stores over time.\u003c\/p\u003e\n\u003cp data-start=\"4292\" data-end=\"4532\"\u003eThis product provides \u003cstrong data-start=\"4314\" data-end=\"4344\"\u003e5g of creatine per serving\u003c\/strong\u003e, exceeding the \u003cstrong data-start=\"4360\" data-end=\"4379\"\u003e3g daily intake\u003c\/strong\u003e required for the authorised EFSA health claim relating to improved physical performance during successive bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"4534\" data-end=\"4739\"\u003eWhile some users choose to complete a loading phase, long-term daily use without loading is also an effective approach. Ensure you remain well hydrated, particularly during intense training or hot weather.\u003c\/p\u003e\n\u003cp data-start=\"4741\" data-end=\"4904\"\u003eIf you have kidney disease, are pregnant, breastfeeding or are under medical supervision, seek advice from your GP or pharmacist before using creatine supplements.\u003c\/p\u003e\n\u003chr data-start=\"4906\" data-end=\"4909\"\u003e\n\u003ch4 data-start=\"4911\" data-end=\"4932\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4934\" data-end=\"5160\"\u003e\n\u003cli data-section-id=\"1hg9gbz\" data-start=\"4934\" data-end=\"4960\"\u003eChildren and adolescents\u003c\/li\u003e\n\u003cli data-section-id=\"1vr2zyl\" data-start=\"4961\" data-end=\"5038\"\u003ePregnant or breastfeeding women unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"19iajey\" data-start=\"5039\" data-end=\"5116\"\u003eIndividuals with kidney disease unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"waklyx\" data-start=\"5117\" data-end=\"5160\"\u003eAnyone allergic to any listed ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5162\" data-end=\"5165\"\u003e\n\u003ch4 data-start=\"5167\" data-end=\"5182\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"5184\" data-end=\"5547\"\u003e\n\u003cli data-section-id=\"1l3vrc0\" data-start=\"5184\" data-end=\"5244\"\u003eMix \u003cstrong data-start=\"5190\" data-end=\"5206\"\u003e1 scoop (5g)\u003c\/strong\u003e with water, juice or a protein shake.\u003c\/li\u003e\n\u003cli data-section-id=\"g8d510\" data-start=\"5245\" data-end=\"5270\"\u003eConsume \u003cstrong data-start=\"5255\" data-end=\"5269\"\u003eonce daily\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"n5qe5q\" data-start=\"5271\" data-end=\"5347\"\u003eCreatine may be taken \u003cstrong data-start=\"5295\" data-end=\"5346\"\u003eafter exercise or at any consistent time of day\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1l5ld61\" data-start=\"5348\" data-end=\"5489\"\u003eAn optional loading phase of \u003cstrong data-start=\"5379\" data-end=\"5435\"\u003e20g daily (split into four 5g servings) for 5–7 days\u003c\/strong\u003e may be used before continuing with one daily serving.\u003c\/li\u003e\n\u003cli data-section-id=\"xrsy1w\" data-start=\"5490\" data-end=\"5547\"\u003eMaintain adequate hydration throughout supplementation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5549\" data-end=\"5552\"\u003e\n\u003ch4 data-start=\"5554\" data-end=\"5570\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"5572\" data-end=\"5593\"\u003e\u003cstrong data-start=\"5572\" data-end=\"5593\"\u003ePer Serving (5g):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"5595\" data-end=\"5626\"\u003e\n\u003cli data-section-id=\"16ztiny\" data-start=\"5595\" data-end=\"5626\"\u003eCreatine Monohydrate – \u003cstrong data-start=\"5620\" data-end=\"5626\"\u003e5g\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"5628\" data-end=\"5714\"\u003eContains \u003cstrong data-start=\"5637\" data-end=\"5671\"\u003e100% pure creatine monohydrate\u003c\/strong\u003e with no added flavours, sugars or fillers.\u003c\/p\u003e\n\u003chr data-start=\"5716\" data-end=\"5719\"\u003e\n\u003ch4 data-start=\"5721\" data-end=\"5749\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"5751\" data-end=\"5908\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"5751\" data-end=\"5782\"\u003e\n\u003ctr data-start=\"5751\" data-end=\"5782\"\u003e\n\u003cth data-start=\"5751\" data-end=\"5762\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"5762\" data-end=\"5782\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer Serving (5g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"5794\" data-end=\"5908\"\u003e\n\u003ctr data-start=\"5794\" data-end=\"5823\"\u003e\n\u003ctd data-start=\"5794\" data-end=\"5817\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"5817\" data-end=\"5823\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5824\" data-end=\"5842\"\u003e\n\u003ctd data-start=\"5824\" data-end=\"5833\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"5833\" data-end=\"5842\" data-col-size=\"sm\"\u003e0kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5843\" data-end=\"5855\"\u003e\n\u003ctd data-start=\"5843\" data-end=\"5849\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-start=\"5849\" data-end=\"5855\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5856\" data-end=\"5877\"\u003e\n\u003ctd data-start=\"5856\" data-end=\"5871\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-start=\"5871\" data-end=\"5877\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5878\" data-end=\"5894\"\u003e\n\u003ctd data-start=\"5878\" data-end=\"5888\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-start=\"5888\" data-end=\"5894\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5895\" data-end=\"5908\"\u003e\n\u003ctd data-start=\"5895\" data-end=\"5902\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"5902\" data-end=\"5908\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"5910\" data-end=\"5913\"\u003e\n\u003ch4 data-start=\"5915\" data-end=\"5928\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"5930\" data-end=\"6332\"\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5930\" data-end=\"5975\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5976\" data-end=\"6080\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"yb1twz\" data-start=\"6081\" data-end=\"6133\"\u003eMaintain adequate hydration while taking creatine.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"6134\" data-end=\"6163\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"6164\" data-end=\"6206\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"wekkme\" data-start=\"6207\" data-end=\"6332\"\u003eConsult your healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"6334\" data-end=\"6337\"\u003e\n\u003ch4 data-start=\"6339\" data-end=\"6363\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"6365\" data-end=\"6678\"\u003eOrder \u003cstrong data-start=\"6371\" data-end=\"6430\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured 634g\u003c\/strong\u003e from \u003cstrong data-start=\"6436\" data-end=\"6452\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is securely packed and dispatched by our trusted Irish pharmacy team, ensuring you receive genuine Optimum Nutrition products backed by professional pharmacy advice.\u003c\/p\u003e\n\u003chr data-start=\"6680\" data-end=\"6683\"\u003e\n\u003ch4 data-start=\"6685\" data-end=\"6694\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"6696\" data-end=\"7018\"\u003e\u003cstrong data-start=\"6696\" data-end=\"6725\"\u003e1. What does creatine do?\u003c\/strong\u003e\u003cbr data-start=\"6725\" data-end=\"6728\"\u003eCreatine helps increase the body's stores of phosphocreatine, which supports the rapid production of energy (ATP) during short bursts of high-intensity exercise. A daily intake of \u003cstrong data-start=\"6908\" data-end=\"7017\"\u003e3g of creatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"7020\" data-end=\"7186\"\u003e\u003cstrong data-start=\"7020\" data-end=\"7064\"\u003e2. How much creatine is in each serving?\u003c\/strong\u003e\u003cbr data-start=\"7064\" data-end=\"7067\"\u003eEach serving provides \u003cstrong data-start=\"7089\" data-end=\"7129\"\u003e5g of 100% pure creatine monohydrate\u003c\/strong\u003e, making it easy to achieve the recommended daily intake.\u003c\/p\u003e\n\u003cp data-start=\"7188\" data-end=\"7382\"\u003e\u003cstrong data-start=\"7188\" data-end=\"7221\"\u003e3. Do I need a loading phase?\u003c\/strong\u003e\u003cbr data-start=\"7221\" data-end=\"7224\"\u003eNo. A loading phase is optional. Many users take one 5g serving daily and achieve the same long-term muscle creatine saturation over a slightly longer period.\u003c\/p\u003e\n\u003cp data-start=\"7384\" data-end=\"7598\"\u003e\u003cstrong data-start=\"7384\" data-end=\"7426\"\u003e4. Is creatine safe for long-term use?\u003c\/strong\u003e\u003cbr data-start=\"7426\" data-end=\"7429\"\u003eCreatine monohydrate is one of the most extensively researched sports nutrition ingredients. When used as directed by healthy adults, it has an excellent safety profile.\u003c\/p\u003e\n\u003cp data-start=\"7600\" data-end=\"7783\"\u003e\u003cstrong data-start=\"7600\" data-end=\"7646\"\u003e5. When is the best time to take creatine?\u003c\/strong\u003e\u003cbr data-start=\"7646\" data-end=\"7649\"\u003eConsistency is more important than timing. Many people take it after training, but it can be consumed at any convenient time each day.\u003c\/p\u003e\n\u003cp data-start=\"7785\" data-end=\"7934\"\u003e\u003cstrong data-start=\"7785\" data-end=\"7825\"\u003e6. Can I mix it with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"7825\" data-end=\"7828\"\u003eYes. The unflavoured powder mixes easily with whey protein, meal replacement shakes, water or fruit juice.\u003c\/p\u003e\n\u003cp data-start=\"7936\" data-end=\"8067\"\u003e\u003cstrong data-start=\"7936\" data-end=\"7974\"\u003e7. Does creatine contain calories?\u003c\/strong\u003e\u003cbr data-start=\"7974\" data-end=\"7977\"\u003eNo. This product provides \u003cstrong data-start=\"8003\" data-end=\"8054\"\u003e0 calories, 0 fat, 0 carbohydrate and 0 protein\u003c\/strong\u003e per serving.\u003c\/p\u003e\n\u003cp data-start=\"8069\" data-end=\"8262\"\u003e\u003cstrong data-start=\"8069\" data-end=\"8112\"\u003e8. Will creatine cause water retention?\u003c\/strong\u003e\u003cbr data-start=\"8112\" data-end=\"8115\"\u003eCreatine increases water content within muscle cells as part of its normal mechanism of action. This differs from water retention beneath the skin.\u003c\/p\u003e\n\u003cp data-start=\"8264\" data-end=\"8425\"\u003e\u003cstrong data-start=\"8264\" data-end=\"8302\"\u003e9. Is this suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"8302\" data-end=\"8305\"\u003eYes. Creatine monohydrate is suitable for healthy adults of all training levels, from beginners to experienced athletes.\u003c\/p\u003e\n\u003cp data-start=\"8427\" data-end=\"8599\"\u003e\u003cstrong data-start=\"8427\" data-end=\"8471\"\u003e10. Is this product vegan or vegetarian?\u003c\/strong\u003e\u003cbr data-start=\"8471\" data-end=\"8474\"\u003eYes. Optimum Nutrition Creatine Monohydrate contains \u003cstrong data-start=\"8527\" data-end=\"8566\"\u003e100% synthetic creatine monohydrate\u003c\/strong\u003e and is suitable for vegetarians.\u003c\/p\u003e\n\u003cp data-start=\"8601\" data-end=\"8766\"\u003e\u003cstrong data-start=\"8601\" data-end=\"8653\"\u003e11. How many servings does the 634g tub provide?\u003c\/strong\u003e\u003cbr data-start=\"8653\" data-end=\"8656\"\u003eThe 634g tub provides approximately \u003cstrong data-start=\"8692\" data-end=\"8708\"\u003e120 servings\u003c\/strong\u003e, making it excellent value for long-term supplementation.\u003c\/p\u003e\n\u003cp data-start=\"8768\" data-end=\"8966\"\u003e\u003cstrong data-start=\"8768\" data-end=\"8804\"\u003e12. Do I need to cycle creatine?\u003c\/strong\u003e\u003cbr data-start=\"8804\" data-end=\"8807\"\u003eNo. There is no requirement to cycle creatine. Many healthy adults choose to take it consistently each day as part of their regular sports nutrition programme.\u003c\/p\u003e\n\u003chr data-start=\"8968\" data-end=\"8971\"\u003e\n\u003ch4 data-start=\"8973\" data-end=\"8993\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"8995\" data-end=\"9420\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"8995\" data-end=\"9016\"\u003e\n\u003ctr data-start=\"8995\" data-end=\"9016\"\u003e\n\u003cth data-start=\"8995\" data-end=\"9005\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"9005\" data-end=\"9016\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"9027\" data-end=\"9420\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"9027\" data-end=\"9060\"\u003e\n\u003ctd data-start=\"9027\" data-end=\"9039\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9029\" data-end=\"9038\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9039\" data-end=\"9060\" data-col-size=\"sm\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9061\" data-end=\"9116\"\u003e\n\u003ctd data-start=\"9061\" data-end=\"9080\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9063\" data-end=\"9079\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9080\" data-end=\"9116\" data-col-size=\"sm\"\u003eCreatine Monohydrate Unflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9117\" data-end=\"9141\"\u003e\n\u003ctd data-start=\"9117\" data-end=\"9133\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9119\" data-end=\"9132\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9133\" data-end=\"9141\" data-col-size=\"sm\"\u003e634g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9142\" data-end=\"9171\"\u003e\n\u003ctd data-start=\"9142\" data-end=\"9156\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9144\" data-end=\"9155\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"9156\" data-end=\"9171\"\u003eUnflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9172\" data-end=\"9195\"\u003e\n\u003ctd data-start=\"9172\" data-end=\"9185\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9174\" data-end=\"9184\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9185\" data-end=\"9195\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9196\" data-end=\"9232\"\u003e\n\u003ctd data-start=\"9196\" data-end=\"9211\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9198\" data-end=\"9210\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9211\" data-end=\"9232\" data-col-size=\"sm\"\u003eApproximately 120\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9233\" data-end=\"9266\"\u003e\n\u003ctd data-start=\"9233\" data-end=\"9260\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9235\" data-end=\"9259\"\u003eCreatine Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"9260\" data-end=\"9266\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9267\" data-end=\"9320\"\u003e\n\u003ctd data-start=\"9267\" data-end=\"9291\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9269\" data-end=\"9290\"\u003eActive Ingredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9291\" data-end=\"9320\" data-col-size=\"sm\"\u003e100% Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9321\" data-end=\"9368\"\u003e\n\u003ctd data-start=\"9321\" data-end=\"9340\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9323\" data-end=\"9339\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9340\" data-end=\"9368\" data-col-size=\"sm\"\u003eCreatine Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9369\" data-end=\"9420\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"9369\" data-end=\"9388\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9371\" data-end=\"9387\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9388\" data-end=\"9420\" data-is-last-node=\"\" data-col-size=\"sm\"\u003eHealthy Adults \u0026amp; Vegetarians\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42201377833217,"sku":"X-2-3","price":816.85,"currency_code":"CZK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-unflavoured-634g-36387065037057.jpg?v=1712358323","url":"https:\/\/lirpharmacy.com\/en-cz\/products\/optimum-nutrition-creatine-unflavoured-634g","provider":"Lir Pharmacy","version":"1.0","type":"link"}