{"title":"Creatine Supplements | Creatine Monohydrate, Powder \u0026 Capsules","description":"\u003cp style=\"text-align: center;\"\u003eCreatine supplements designed to support strength, power and high-intensity performance\u003cbr data-end=\"167\" data-start=\"164\"\u003eShop creatine monohydrate, capsules and powders in Ireland\u003cbr data-end=\"228\" data-start=\"225\"\u003eSupports physical performance during short bursts of high-intensity exercise\u003cbr data-end=\"307\" data-start=\"304\"\u003eIdeal for gym training, strength programmes and athletic performance\u003cbr data-end=\"378\" data-start=\"375\"\u003eChoose from leading brands including Optimum Nutrition and more\u003cbr data-end=\"444\" data-start=\"441\"\u003eAvailable in capsules, unflavoured and flavoured powder formats. Convenient daily supplementation for active lifestyles. Suitable for beginners and experienced athletes\u003cbr data-end=\"617\" data-start=\"614\"\u003eFast, reliable delivery across Ireland from your local pharmacy\u003cbr data-end=\"683\" data-start=\"680\"\u003eBrowse creatine supplements for strength, performance and training support. \u003ca title=\"Optimum Nutrition Raspberry Flavour Creatine Monohydrate 247g\" href=\"https:\/\/lirpharmacy.com\/products\/optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g\"\u003eOptimum Nutrition Creatine Monohydrate Raspberry\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"optimum-nutrition-creatine-unflavoured-317g","title":"Optimum Nutrition Creatine Unflavoured 317g","description":"\u003ch3 data-section-id=\"13qd7q4\" data-start=\"0\" data-end=\"68\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured 317g\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"70\" data-end=\"171\"\u003e100% Pure Creatine Monohydrate to Support High-Intensity Exercise Performance, Strength \u0026amp; Power\u003c\/h5\u003e\n\u003cp data-start=\"173\" data-end=\"642\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured provides \u003cstrong data-start=\"233\" data-end=\"267\"\u003e100% pure creatine monohydrate\u003c\/strong\u003e with no added flavours, sugars or fillers. Each serving delivers \u003cstrong data-start=\"333\" data-end=\"363\"\u003e5g of creatine monohydrate\u003c\/strong\u003e, helping enhance physical performance during successive bursts of short-term, high-intensity exercise when consumed daily at \u003cstrong data-start=\"489\" data-end=\"507\"\u003e3g of creatine\u003c\/strong\u003e. Its unflavoured formula mixes easily with water, juice or protein shakes, making it an ideal addition to your daily training routine.\u003c\/p\u003e\n\u003chr data-start=\"644\" data-end=\"647\"\u003e\n\u003ch4 data-start=\"649\" data-end=\"662\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"664\" data-end=\"896\"\u003eCreatine monohydrate is one of the most extensively researched sports nutrition ingredients and is widely used by athletes, gym-goers and active individuals looking to support strength and performance during high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"898\" data-end=\"1224\"\u003eOptimum Nutrition Creatine Monohydrate contains just one ingredient—\u003cstrong data-start=\"966\" data-end=\"1000\"\u003e100% pure creatine monohydrate\u003c\/strong\u003e—providing a simple, effective supplement without unnecessary additives. Creatine helps replenish phosphocreatine stores within muscles, supporting the rapid production of energy (ATP) during repeated high-intensity efforts.\u003c\/p\u003e\n\u003cp data-start=\"1226\" data-end=\"1343\"\u003eEach \u003cstrong data-start=\"1231\" data-end=\"1278\"\u003e317g tub provides approximately 60 servings\u003c\/strong\u003e, making it excellent value for consistent daily supplementation.\u003c\/p\u003e\n\u003chr data-start=\"1345\" data-end=\"1348\"\u003e\n\u003ch4 data-start=\"1350\" data-end=\"1371\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1373\" data-end=\"1678\"\u003e\n\u003cli data-section-id=\"2k5fx5\" data-start=\"1373\" data-end=\"1383\"\u003e317g tub\u003c\/li\u003e\n\u003cli data-section-id=\"1t2bi5m\" data-start=\"1384\" data-end=\"1411\"\u003eApproximately 60 servings\u003c\/li\u003e\n\u003cli data-section-id=\"uoes55\" data-start=\"1412\" data-end=\"1444\"\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"15q2au0\" data-start=\"1445\" data-end=\"1482\"\u003e5g creatine monohydrate per serving\u003c\/li\u003e\n\u003cli data-section-id=\"dpyrc9\" data-start=\"1483\" data-end=\"1504\"\u003eUnflavoured formula\u003c\/li\u003e\n\u003cli data-section-id=\"1gomsij\" data-start=\"1505\" data-end=\"1515\"\u003eNo sugar\u003c\/li\u003e\n\u003cli data-section-id=\"rgb3bv\" data-start=\"1516\" data-end=\"1531\"\u003eNo stimulants\u003c\/li\u003e\n\u003cli data-section-id=\"2bh9y6\" data-start=\"1532\" data-end=\"1556\"\u003eNo unnecessary fillers\u003c\/li\u003e\n\u003cli data-section-id=\"1d2rxnj\" data-start=\"1557\" data-end=\"1600\"\u003eMixes easily with water or protein shakes\u003c\/li\u003e\n\u003cli data-section-id=\"svbvmg\" data-start=\"1601\" data-end=\"1625\"\u003eSuitable for daily use\u003c\/li\u003e\n\u003cli data-section-id=\"yrcql5\" data-start=\"1626\" data-end=\"1642\"\u003eVegan-friendly\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1643\" data-end=\"1678\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1680\" data-end=\"1683\"\u003e\n\u003ch4 data-start=\"1685\" data-end=\"1703\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1705\" data-end=\"2089\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1705\" data-end=\"1726\"\u003e\n\u003ctr data-start=\"1705\" data-end=\"1726\"\u003e\n\u003cth data-start=\"1705\" data-end=\"1715\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1715\" data-end=\"1726\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1737\" data-end=\"2089\"\u003e\n\u003ctr data-start=\"1737\" data-end=\"1810\"\u003e\n\u003ctd data-start=\"1737\" data-end=\"1756\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1739\" data-end=\"1755\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1756\" data-end=\"1810\" data-col-size=\"md\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1811\" data-end=\"1834\"\u003e\n\u003ctd data-start=\"1811\" data-end=\"1824\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1813\" data-end=\"1823\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1824\" data-end=\"1834\" data-col-size=\"md\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1835\" data-end=\"1859\"\u003e\n\u003ctd data-start=\"1835\" data-end=\"1851\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1837\" data-end=\"1850\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1851\" data-end=\"1859\" data-col-size=\"md\"\u003e317g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1860\" data-end=\"1895\"\u003e\n\u003ctd data-start=\"1860\" data-end=\"1875\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1862\" data-end=\"1874\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1875\" data-end=\"1895\" data-col-size=\"md\"\u003eApproximately 60\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1896\" data-end=\"1921\"\u003e\n\u003ctd data-start=\"1896\" data-end=\"1915\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1898\" data-end=\"1914\"\u003eServing Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1915\" data-end=\"1921\" data-col-size=\"md\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1922\" data-end=\"1972\"\u003e\n\u003ctd data-start=\"1922\" data-end=\"1943\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1924\" data-end=\"1942\"\u003eKey Ingredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1943\" data-end=\"1972\" data-col-size=\"md\"\u003e100% Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1973\" data-end=\"2041\"\u003e\n\u003ctd data-start=\"1973\" data-end=\"1992\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1975\" data-end=\"1991\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1992\" data-end=\"2041\" data-col-size=\"md\"\u003eHealthy Adults, Athletes \u0026amp; Active Individuals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2042\" data-end=\"2089\"\u003e\n\u003ctd data-start=\"2042\" data-end=\"2061\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2044\" data-end=\"2060\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2061\" data-end=\"2089\" data-col-size=\"md\"\u003eCreatine Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2091\" data-end=\"2094\"\u003e\n\u003ch4 data-start=\"2096\" data-end=\"2115\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"2117\" data-end=\"2341\"\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"2117\" data-end=\"2128\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"2129\" data-end=\"2148\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1occ1a9\" data-start=\"2149\" data-end=\"2165\"\u003ePower athletes\u003c\/li\u003e\n\u003cli data-section-id=\"16h6gox\" data-start=\"2166\" data-end=\"2189\"\u003eCrossFit participants\u003c\/li\u003e\n\u003cli data-section-id=\"1alnaqn\" data-start=\"2190\" data-end=\"2205\"\u003eActive adults\u003c\/li\u003e\n\u003cli data-section-id=\"1p5nq61\" data-start=\"2206\" data-end=\"2254\"\u003eIndividuals performing high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"zb1cgg\" data-start=\"2255\" data-end=\"2291\"\u003eBeginners and experienced trainers\u003c\/li\u003e\n\u003cli data-section-id=\"1wmal3r\" data-start=\"2292\" data-end=\"2341\"\u003eAnyone looking for a simple creatine supplement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2343\" data-end=\"2346\"\u003e\n\u003ch4 data-start=\"2348\" data-end=\"2365\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2367\" data-end=\"2766\"\u003e\n\u003cli data-section-id=\"q0nxf3\" data-start=\"2367\" data-end=\"2546\"\u003e\u003cstrong data-start=\"2369\" data-end=\"2546\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"rbruvh\" data-start=\"2547\" data-end=\"2606\"\u003eProvides \u003cstrong data-start=\"2558\" data-end=\"2593\"\u003e5g of pure creatine monohydrate\u003c\/strong\u003e per serving.\u003c\/li\u003e\n\u003cli data-section-id=\"kovap1\" data-start=\"2607\" data-end=\"2657\"\u003eEasy to mix with water, juice or protein shakes.\u003c\/li\u003e\n\u003cli data-section-id=\"j5dru3\" data-start=\"2658\" data-end=\"2725\"\u003eUnflavoured formula suitable for stacking with other supplements.\u003c\/li\u003e\n\u003cli data-section-id=\"7se2k\" data-start=\"2726\" data-end=\"2766\"\u003eFree from added sugars and stimulants.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2768\" data-end=\"2771\"\u003e\n\u003ch4 data-start=\"2773\" data-end=\"2802\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2804\" data-end=\"3203\"\u003eOptimum Nutrition Creatine Monohydrate offers one of the simplest and most effective ways to supplement creatine intake. With a clean, single-ingredient formula and no unnecessary additives, it delivers pure creatine monohydrate from one of the world's most respected sports nutrition brands. The unflavoured powder blends easily into virtually any beverage, making daily supplementation effortless.\u003c\/p\u003e\n\u003chr data-start=\"3205\" data-end=\"3208\"\u003e\n\u003ch4 data-start=\"3210\" data-end=\"3242\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3244\" data-end=\"3262\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3264\" data-end=\"3421\"\u003eA pure creatine monohydrate supplement providing \u003cstrong data-start=\"3313\" data-end=\"3331\"\u003e5g per serving\u003c\/strong\u003e to support high-intensity exercise performance when consumed daily at \u003cstrong data-start=\"3402\" data-end=\"3420\"\u003e3g of creatine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch5 data-start=\"3423\" data-end=\"3445\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3447\" data-end=\"3568\"\u003e\u003cstrong data-start=\"3447\" data-end=\"3488\"\u003eDo I need to take creatine every day?\u003c\/strong\u003e\u003cbr data-start=\"3488\" data-end=\"3491\"\u003eYes. Daily use helps maintain muscle creatine stores, including on rest days.\u003c\/p\u003e\n\u003cp data-start=\"3570\" data-end=\"3685\"\u003e\u003cstrong data-start=\"3570\" data-end=\"3607\"\u003eCan I mix it with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"3607\" data-end=\"3610\"\u003eYes. The unflavoured powder mixes well with protein shakes, juice or water.\u003c\/p\u003e\n\u003cp data-start=\"3687\" data-end=\"3757\"\u003e\u003cstrong data-start=\"3687\" data-end=\"3724\"\u003eHow many servings are in the tub?\u003c\/strong\u003e\u003cbr data-start=\"3724\" data-end=\"3727\"\u003eApproximately \u003cstrong data-start=\"3741\" data-end=\"3756\"\u003e60 servings\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"3759\" data-end=\"3762\"\u003e\n\u003ch4 data-start=\"3764\" data-end=\"3794\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3796\" data-end=\"4127\"\u003eCreatine monohydrate is one of the most extensively studied sports nutrition ingredients available. The authorised EFSA health claim states that \u003cstrong data-start=\"3941\" data-end=\"4044\"\u003ecreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/strong\u003e, with the beneficial effect achieved through a daily intake of \u003cstrong data-start=\"4108\" data-end=\"4126\"\u003e3g of creatine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"4129\" data-end=\"4350\"\u003eConsistency is more important than timing. Taking creatine every day helps maintain muscle creatine stores, whether on training or rest days. Adequate hydration should also be maintained while supplementing with creatine.\u003c\/p\u003e\n\u003cp data-start=\"4352\" data-end=\"4688\"\u003eAlthough creatine is suitable for many healthy adults, it should not replace a balanced diet or structured training programme. Individuals with kidney disease, impaired kidney function, those under medical supervision or anyone unsure whether creatine is appropriate for them should consult their GP, pharmacist or dietitian before use.\u003c\/p\u003e\n\u003chr data-start=\"4690\" data-end=\"4693\"\u003e\n\u003ch4 data-start=\"4695\" data-end=\"4716\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4718\" data-end=\"4996\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"4718\" data-end=\"4728\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"1vr2zyl\" data-start=\"4729\" data-end=\"4806\"\u003ePregnant or breastfeeding women unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"19iajey\" data-start=\"4807\" data-end=\"4884\"\u003eIndividuals with kidney disease unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"1irmc3r\" data-start=\"4885\" data-end=\"4947\"\u003eAnyone under medical supervision without professional advice\u003c\/li\u003e\n\u003cli data-section-id=\"1pa4gq9\" data-start=\"4948\" data-end=\"4996\"\u003eIndividuals allergic to any listed ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4998\" data-end=\"5001\"\u003e\n\u003ch4 data-start=\"5003\" data-end=\"5018\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"5020\" data-end=\"5378\"\u003e\n\u003cli data-section-id=\"dd0gq9\" data-start=\"5020\" data-end=\"5093\"\u003eMix \u003cstrong data-start=\"5026\" data-end=\"5042\"\u003e1 scoop (5g)\u003c\/strong\u003e with water, juice or your favourite protein shake.\u003c\/li\u003e\n\u003cli data-section-id=\"g8d510\" data-start=\"5094\" data-end=\"5119\"\u003eConsume \u003cstrong data-start=\"5104\" data-end=\"5118\"\u003eonce daily\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"oq3qpp\" data-start=\"5120\" data-end=\"5279\"\u003eFor those choosing to follow a loading protocol, take \u003cstrong data-start=\"5176\" data-end=\"5221\"\u003e20g daily (divided into four 5g servings)\u003c\/strong\u003e for 5–7 days before continuing with a maintenance intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1oynt05\" data-start=\"5280\" data-end=\"5332\"\u003eMaintain adequate fluid intake throughout the day.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5333\" data-end=\"5378\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5380\" data-end=\"5383\"\u003e\n\u003ch4 data-start=\"5385\" data-end=\"5401\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"5403\" data-end=\"5423\"\u003e\u003cstrong data-start=\"5403\" data-end=\"5423\"\u003ePer Serving (5g)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"5425\" data-end=\"5461\"\u003e\n\u003cli data-section-id=\"f1bnvu\" data-start=\"5425\" data-end=\"5461\"\u003e100% Creatine Monohydrate – \u003cstrong data-start=\"5455\" data-end=\"5461\"\u003e5g\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"5463\" data-end=\"5512\"\u003eNo added flavours, colours, sugars or stimulants.\u003c\/p\u003e\n\u003chr data-start=\"5514\" data-end=\"5517\"\u003e\n\u003ch4 data-start=\"5519\" data-end=\"5547\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"5549\" data-end=\"5731\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"5549\" data-end=\"5580\"\u003e\n\u003ctr data-start=\"5549\" data-end=\"5580\"\u003e\n\u003cth data-start=\"5549\" data-end=\"5560\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"5560\" data-end=\"5580\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer Serving (5g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"5592\" data-end=\"5731\"\u003e\n\u003ctr data-start=\"5592\" data-end=\"5621\"\u003e\n\u003ctd data-start=\"5592\" data-end=\"5615\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"5615\" data-end=\"5621\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5622\" data-end=\"5640\"\u003e\n\u003ctd data-start=\"5622\" data-end=\"5631\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"5631\" data-end=\"5640\" data-col-size=\"sm\"\u003e0kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5641\" data-end=\"5653\"\u003e\n\u003ctd data-start=\"5641\" data-end=\"5647\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"5647\" data-end=\"5653\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5654\" data-end=\"5675\"\u003e\n\u003ctd data-start=\"5654\" data-end=\"5669\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"5669\" data-end=\"5675\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5676\" data-end=\"5700\"\u003e\n\u003ctd data-start=\"5676\" data-end=\"5694\" data-col-size=\"sm\"\u003eof which Sugars\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"5694\" data-end=\"5700\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5701\" data-end=\"5717\"\u003e\n\u003ctd data-start=\"5701\" data-end=\"5711\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-start=\"5711\" data-end=\"5717\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5718\" data-end=\"5731\"\u003e\n\u003ctd data-start=\"5718\" data-end=\"5725\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"5725\" data-end=\"5731\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"5733\" data-end=\"5736\"\u003e\n\u003ch4 data-start=\"5738\" data-end=\"5751\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"5753\" data-end=\"6238\"\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5753\" data-end=\"5857\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5858\" data-end=\"5903\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"5904\" data-end=\"5933\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"5934\" data-end=\"5976\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"wliy3p\" data-start=\"5977\" data-end=\"6040\"\u003eMaintain adequate hydration while using creatine supplements.\u003c\/li\u003e\n\u003cli data-section-id=\"17exvge\" data-start=\"6041\" data-end=\"6238\"\u003eConsult your GP, pharmacist or dietitian before use if pregnant, breastfeeding, taking medication, under medical supervision or if you have kidney disease or another underlying medical condition.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"6240\" data-end=\"6243\"\u003e\n\u003ch4 data-start=\"6245\" data-end=\"6269\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"6271\" data-end=\"6585\"\u003eOrder \u003cstrong data-start=\"6277\" data-end=\"6336\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured 317g\u003c\/strong\u003e from \u003cstrong data-start=\"6342\" data-end=\"6358\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is carefully packed and dispatched by our trusted Irish pharmacy team, ensuring you receive genuine Optimum Nutrition products backed by professional pharmacy advice.\u003c\/p\u003e\n\u003chr data-start=\"6587\" data-end=\"6590\"\u003e\n\u003ch4 data-start=\"6592\" data-end=\"6601\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"6603\" data-end=\"6911\"\u003e\u003cstrong data-start=\"6603\" data-end=\"6644\"\u003e1. What does creatine monohydrate do?\u003c\/strong\u003e\u003cbr data-start=\"6644\" data-end=\"6647\"\u003eCreatine is one of the most extensively researched sports nutrition ingredients. \u003cstrong data-start=\"6728\" data-end=\"6831\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/strong\u003e, with the beneficial effect obtained from a daily intake of \u003cstrong data-start=\"6892\" data-end=\"6910\"\u003e3g of creatine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6913\" data-end=\"7100\"\u003e\u003cstrong data-start=\"6913\" data-end=\"6957\"\u003e2. How much creatine is in each serving?\u003c\/strong\u003e\u003cbr data-start=\"6957\" data-end=\"6960\"\u003eEach serving provides \u003cstrong data-start=\"6982\" data-end=\"7017\"\u003e5g of pure creatine monohydrate\u003c\/strong\u003e, exceeding the 3g daily intake required for the authorised EFSA performance claim.\u003c\/p\u003e\n\u003cp data-start=\"7102\" data-end=\"7282\"\u003e\u003cstrong data-start=\"7102\" data-end=\"7146\"\u003e3. Do I need to take creatine every day?\u003c\/strong\u003e\u003cbr data-start=\"7146\" data-end=\"7149\"\u003eYes. Daily supplementation helps maintain muscle creatine stores, including on rest days, to support consistent training performance.\u003c\/p\u003e\n\u003cp data-start=\"7284\" data-end=\"7464\"\u003e\u003cstrong data-start=\"7284\" data-end=\"7320\"\u003e4. Is a loading phase necessary?\u003c\/strong\u003e\u003cbr data-start=\"7320\" data-end=\"7323\"\u003eNo. A loading phase is optional. Taking \u003cstrong data-start=\"7363\" data-end=\"7377\"\u003e3–5g daily\u003c\/strong\u003e will gradually increase muscle creatine stores over time without the need for loading.\u003c\/p\u003e\n\u003cp data-start=\"7466\" data-end=\"7667\"\u003e\u003cstrong data-start=\"7466\" data-end=\"7512\"\u003e5. When is the best time to take creatine?\u003c\/strong\u003e\u003cbr data-start=\"7512\" data-end=\"7515\"\u003eThe most important factor is daily consistency. Many people choose to take it after training or with a meal, but any convenient time of day is suitable.\u003c\/p\u003e\n\u003cp data-start=\"7669\" data-end=\"7833\"\u003e\u003cstrong data-start=\"7669\" data-end=\"7715\"\u003e6. Can I mix creatine with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"7715\" data-end=\"7718\"\u003eYes. The unflavoured powder mixes easily with whey protein, juice or water without affecting flavour significantly.\u003c\/p\u003e\n\u003cp data-start=\"7835\" data-end=\"8012\"\u003e\u003cstrong data-start=\"7835\" data-end=\"7882\"\u003e7. Does creatine contain calories or sugar?\u003c\/strong\u003e\u003cbr data-start=\"7882\" data-end=\"7885\"\u003eNo. This formula contains \u003cstrong data-start=\"7911\" data-end=\"7949\"\u003eno calories, sugar, fat or protein\u003c\/strong\u003e, making it easy to incorporate into different nutrition plans.\u003c\/p\u003e\n\u003cp data-start=\"8014\" data-end=\"8213\"\u003e\u003cstrong data-start=\"8014\" data-end=\"8056\"\u003e8. Is creatine suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"8056\" data-end=\"8059\"\u003eYes. Creatine monohydrate is suitable for beginners as well as experienced athletes and is one of the most widely researched sports supplements available.\u003c\/p\u003e\n\u003cp data-start=\"8215\" data-end=\"8372\"\u003e\u003cstrong data-start=\"8215\" data-end=\"8259\"\u003e9. Is this creatine suitable for vegans?\u003c\/strong\u003e\u003cbr data-start=\"8259\" data-end=\"8262\"\u003eYes. This product contains \u003cstrong data-start=\"8289\" data-end=\"8328\"\u003e100% synthetic creatine monohydrate\u003c\/strong\u003e and contains no animal-derived ingredients.\u003c\/p\u003e\n\u003cp data-start=\"8374\" data-end=\"8594\"\u003e\u003cstrong data-start=\"8374\" data-end=\"8418\"\u003e10. Will creatine cause water retention?\u003c\/strong\u003e\u003cbr data-start=\"8418\" data-end=\"8421\"\u003eCreatine increases water content within muscle cells as muscle creatine stores rise. This is a normal physiological effect and differs from fluid retention beneath the skin.\u003c\/p\u003e\n\u003cp data-start=\"8596\" data-end=\"8763\"\u003e\u003cstrong data-start=\"8596\" data-end=\"8632\"\u003e11. Do I need to cycle creatine?\u003c\/strong\u003e\u003cbr data-start=\"8632\" data-end=\"8635\"\u003eNo. There is no established requirement to cycle creatine. It can be taken consistently according to the recommended directions.\u003c\/p\u003e\n\u003cp data-start=\"8765\" data-end=\"9048\"\u003e\u003cstrong data-start=\"8765\" data-end=\"8827\"\u003e12. Who should seek medical advice before taking creatine?\u003c\/strong\u003e\u003cbr data-start=\"8827\" data-end=\"8830\"\u003eAnyone with kidney disease, impaired kidney function, who is pregnant or breastfeeding, taking medication or under medical supervision should consult their GP, pharmacist or dietitian before using creatine supplements.\u003c\/p\u003e\n\u003chr data-start=\"9050\" data-end=\"9053\"\u003e\n\u003ch4 data-start=\"9055\" data-end=\"9075\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"9077\" data-end=\"9507\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"9077\" data-end=\"9098\"\u003e\n\u003ctr data-start=\"9077\" data-end=\"9098\"\u003e\n\u003cth data-start=\"9077\" data-end=\"9087\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"9087\" data-end=\"9098\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"9109\" data-end=\"9507\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"9109\" data-end=\"9142\"\u003e\n\u003ctd data-start=\"9109\" data-end=\"9121\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9111\" data-end=\"9120\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9121\" data-end=\"9142\" data-col-size=\"md\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9143\" data-end=\"9198\"\u003e\n\u003ctd data-start=\"9143\" data-end=\"9162\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9145\" data-end=\"9161\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"9162\" data-end=\"9198\"\u003eCreatine Monohydrate Unflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9199\" data-end=\"9223\"\u003e\n\u003ctd data-start=\"9199\" data-end=\"9215\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9201\" data-end=\"9214\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9215\" data-end=\"9223\" data-col-size=\"md\"\u003e317g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9224\" data-end=\"9247\"\u003e\n\u003ctd data-start=\"9224\" data-end=\"9237\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9226\" data-end=\"9236\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"9237\" data-end=\"9247\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9248\" data-end=\"9277\"\u003e\n\u003ctd data-start=\"9248\" data-end=\"9262\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9250\" data-end=\"9261\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9262\" data-end=\"9277\" data-col-size=\"md\"\u003eUnflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9278\" data-end=\"9313\"\u003e\n\u003ctd data-start=\"9278\" data-end=\"9293\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9280\" data-end=\"9292\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9293\" data-end=\"9313\" data-col-size=\"md\"\u003eApproximately 60\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9314\" data-end=\"9339\"\u003e\n\u003ctd data-start=\"9314\" data-end=\"9333\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9316\" data-end=\"9332\"\u003eServing Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"9333\" data-end=\"9339\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9340\" data-end=\"9390\"\u003e\n\u003ctd data-start=\"9340\" data-end=\"9361\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9342\" data-end=\"9360\"\u003eKey Ingredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9361\" data-end=\"9390\" data-col-size=\"md\"\u003e100% Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9391\" data-end=\"9438\"\u003e\n\u003ctd data-start=\"9391\" data-end=\"9410\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9393\" data-end=\"9409\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9410\" data-end=\"9438\" data-col-size=\"md\"\u003eCreatine Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9439\" data-end=\"9507\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"9439\" data-end=\"9458\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9441\" data-end=\"9457\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9458\" data-end=\"9507\" data-is-last-node=\"\" data-col-size=\"md\"\u003eHealthy Adults, Athletes \u0026amp; Active Individuals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":37414667223202,"sku":"D-1-4 - D-1-5     BWG-708263","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-unflavoured-317g-38080249102593.webp?v=1712273010"},{"product_id":"optimum-nutrition-creatine-unflavoured-634g","title":"Optimum Nutrition Creatine Unflavoured (634g)","description":"\u003ch3 data-section-id=\"1vt3b6g\" data-start=\"0\" data-end=\"68\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured 634g\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"70\" data-end=\"162\"\u003e100% Pure Creatine Monohydrate to Support Strength, Power \u0026amp; High-Intensity Performance\u003c\/h5\u003e\n\u003cp data-start=\"164\" data-end=\"597\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured is a premium single-ingredient creatine supplement providing \u003cstrong data-start=\"276\" data-end=\"328\"\u003e5g of 100% pure creatine monohydrate per serving\u003c\/strong\u003e. Designed for athletes, gym-goers and active individuals, this easy-to-mix, unflavoured powder supports high-intensity exercise performance and is ideal for stacking with protein shakes or other supplements as part of a balanced diet and structured training programme.\u003c\/p\u003e\n\u003chr data-start=\"599\" data-end=\"602\"\u003e\n\u003ch4 data-start=\"604\" data-end=\"617\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"619\" data-end=\"910\"\u003eCreatine is one of the world's most extensively researched sports nutrition ingredients. Naturally found in muscle tissue, it plays an important role in the rapid production of energy (ATP) during short bursts of high-intensity exercise such as weightlifting, sprinting and explosive sports.\u003c\/p\u003e\n\u003cp data-start=\"912\" data-end=\"1178\"\u003eOptimum Nutrition Creatine Monohydrate delivers a full \u003cstrong data-start=\"967\" data-end=\"1010\"\u003e5g serving of pure creatine monohydrate\u003c\/strong\u003e with no flavours, sugars or unnecessary fillers. Its neutral taste allows it to mix easily into water, juice or your favourite protein shake without affecting flavour.\u003c\/p\u003e\n\u003cp data-start=\"1180\" data-end=\"1308\"\u003eThe large \u003cstrong data-start=\"1190\" data-end=\"1238\"\u003e634g tub provides approximately 120 servings\u003c\/strong\u003e, making it excellent value for consistent, long-term supplementation.\u003c\/p\u003e\n\u003chr data-start=\"1310\" data-end=\"1313\"\u003e\n\u003ch4 data-start=\"1315\" data-end=\"1336\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1338\" data-end=\"1690\"\u003e\n\u003cli data-section-id=\"1y52qu5\" data-start=\"1338\" data-end=\"1348\"\u003e634g tub\u003c\/li\u003e\n\u003cli data-section-id=\"tjpjxb\" data-start=\"1349\" data-end=\"1377\"\u003eApproximately 120 servings\u003c\/li\u003e\n\u003cli data-section-id=\"uoes55\" data-start=\"1378\" data-end=\"1410\"\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"p2fh4c\" data-start=\"1411\" data-end=\"1436\"\u003e5g creatine per serving\u003c\/li\u003e\n\u003cli data-section-id=\"1lt4zb0\" data-start=\"1437\" data-end=\"1457\"\u003eUnflavoured powder\u003c\/li\u003e\n\u003cli data-section-id=\"1gomsij\" data-start=\"1458\" data-end=\"1468\"\u003eNo sugar\u003c\/li\u003e\n\u003cli data-section-id=\"14wi4fd\" data-start=\"1469\" data-end=\"1493\"\u003eNo artificial flavours\u003c\/li\u003e\n\u003cli data-section-id=\"m5gcx7\" data-start=\"1494\" data-end=\"1543\"\u003eEasy to mix with water, juice or protein shakes\u003c\/li\u003e\n\u003cli data-section-id=\"svbvmg\" data-start=\"1544\" data-end=\"1568\"\u003eSuitable for daily use\u003c\/li\u003e\n\u003cli data-section-id=\"1dlzaxa\" data-start=\"1569\" data-end=\"1596\"\u003eExcellent long-term value\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1597\" data-end=\"1632\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003cli data-section-id=\"14kpyyf\" data-start=\"1633\" data-end=\"1690\"\u003eIdeal for stacking with other sports nutrition products\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1692\" data-end=\"1695\"\u003e\n\u003ch4 data-start=\"1697\" data-end=\"1715\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1717\" data-end=\"2103\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1717\" data-end=\"1738\"\u003e\n\u003ctr data-start=\"1717\" data-end=\"1738\"\u003e\n\u003cth data-start=\"1717\" data-end=\"1727\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1727\" data-end=\"1738\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1749\" data-end=\"2103\"\u003e\n\u003ctr data-start=\"1749\" data-end=\"1822\"\u003e\n\u003ctd data-start=\"1749\" data-end=\"1768\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1751\" data-end=\"1767\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1768\" data-end=\"1822\" data-col-size=\"md\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1823\" data-end=\"1846\"\u003e\n\u003ctd data-start=\"1823\" data-end=\"1836\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1825\" data-end=\"1835\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1836\" data-end=\"1846\" data-col-size=\"md\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1847\" data-end=\"1871\"\u003e\n\u003ctd data-start=\"1847\" data-end=\"1863\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1849\" data-end=\"1862\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1863\" data-end=\"1871\" data-col-size=\"md\"\u003e634g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1872\" data-end=\"1908\"\u003e\n\u003ctd data-start=\"1872\" data-end=\"1887\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1874\" data-end=\"1886\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1887\" data-end=\"1908\" data-col-size=\"md\"\u003eApproximately 120\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1909\" data-end=\"1942\"\u003e\n\u003ctd data-start=\"1909\" data-end=\"1936\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1911\" data-end=\"1935\"\u003eCreatine Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1936\" data-end=\"1942\" data-col-size=\"md\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1943\" data-end=\"1996\"\u003e\n\u003ctd data-start=\"1943\" data-end=\"1967\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1945\" data-end=\"1966\"\u003eActive Ingredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1967\" data-end=\"1996\" data-col-size=\"md\"\u003e100% Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1997\" data-end=\"2034\"\u003e\n\u003ctd data-start=\"1997\" data-end=\"2016\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1999\" data-end=\"2015\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2016\" data-end=\"2034\" data-col-size=\"md\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2035\" data-end=\"2064\"\u003e\n\u003ctd data-start=\"2035\" data-end=\"2049\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2037\" data-end=\"2048\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"2049\" data-end=\"2064\" data-col-size=\"md\"\u003eUnflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2065\" data-end=\"2103\"\u003e\n\u003ctd data-start=\"2065\" data-end=\"2096\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"2067\" data-end=\"2095\"\u003eSuitable for Vegetarians\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2096\" data-end=\"2103\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2105\" data-end=\"2108\"\u003e\n\u003ch4 data-start=\"2110\" data-end=\"2129\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"2131\" data-end=\"2376\"\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"2131\" data-end=\"2142\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"2143\" data-end=\"2162\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"145jn8q\" data-start=\"2163\" data-end=\"2177\"\u003eBodybuilders\u003c\/li\u003e\n\u003cli data-section-id=\"1d6wtqc\" data-start=\"2178\" data-end=\"2192\"\u003ePowerlifters\u003c\/li\u003e\n\u003cli data-section-id=\"rkjokb\" data-start=\"2193\" data-end=\"2212\"\u003eCrossFit athletes\u003c\/li\u003e\n\u003cli data-section-id=\"18w149a\" data-start=\"2213\" data-end=\"2224\"\u003eSprinters\u003c\/li\u003e\n\u003cli data-section-id=\"1ujg53d\" data-start=\"2225\" data-end=\"2246\"\u003eTeam sport athletes\u003c\/li\u003e\n\u003cli data-section-id=\"1p5nq61\" data-start=\"2247\" data-end=\"2295\"\u003eIndividuals performing high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1558gyv\" data-start=\"2296\" data-end=\"2376\"\u003eBeginners and experienced athletes looking to support strength and performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2378\" data-end=\"2381\"\u003e\n\u003ch4 data-start=\"2383\" data-end=\"2400\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2402\" data-end=\"2793\"\u003e\n\u003cli data-section-id=\"q0nxf3\" data-start=\"2402\" data-end=\"2581\"\u003e\u003cstrong data-start=\"2404\" data-end=\"2581\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"rbruvh\" data-start=\"2582\" data-end=\"2641\"\u003eProvides \u003cstrong data-start=\"2593\" data-end=\"2628\"\u003e5g of pure creatine monohydrate\u003c\/strong\u003e per serving.\u003c\/li\u003e\n\u003cli data-section-id=\"fsjpss\" data-start=\"2642\" data-end=\"2686\"\u003eSupports consistent daily creatine intake.\u003c\/li\u003e\n\u003cli data-section-id=\"dnsmw5\" data-start=\"2687\" data-end=\"2741\"\u003eEasy to incorporate into a sports nutrition routine.\u003c\/li\u003e\n\u003cli data-section-id=\"ptam8d\" data-start=\"2742\" data-end=\"2793\"\u003eMixes easily with protein shakes, water or juice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2795\" data-end=\"2798\"\u003e\n\u003ch4 data-start=\"2800\" data-end=\"2829\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2831\" data-end=\"3321\"\u003eOptimum Nutrition Creatine Monohydrate offers a simple, effective approach to creatine supplementation. With only one ingredient—100% pure creatine monohydrate—it delivers a full 5g serving without unnecessary additives. The unflavoured powder blends seamlessly into your existing nutrition routine, while the large 634g tub provides outstanding value with approximately 120 servings. Produced by one of the world's leading sports nutrition brands, it is trusted by athletes at every level.\u003c\/p\u003e\n\u003chr data-start=\"3323\" data-end=\"3326\"\u003e\n\u003ch4 data-start=\"3328\" data-end=\"3360\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3362\" data-end=\"3380\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3382\" data-end=\"3604\"\u003eA premium unflavoured creatine supplement providing \u003cstrong data-start=\"3434\" data-end=\"3481\"\u003e5g of pure creatine monohydrate per serving\u003c\/strong\u003e to support high-intensity exercise performance when taken daily as part of a balanced diet and regular training programme.\u003c\/p\u003e\n\u003ch5 data-start=\"3606\" data-end=\"3628\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3630\" data-end=\"3739\"\u003e\u003cstrong data-start=\"3630\" data-end=\"3678\"\u003eHow much creatine does each serving contain?\u003c\/strong\u003e\u003cbr data-start=\"3678\" data-end=\"3681\"\u003eEach serving provides \u003cstrong data-start=\"3703\" data-end=\"3738\"\u003e5g of pure creatine monohydrate\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"3741\" data-end=\"3860\"\u003e\u003cstrong data-start=\"3741\" data-end=\"3787\"\u003eDoes it contain any flavours or additives?\u003c\/strong\u003e\u003cbr data-start=\"3787\" data-end=\"3790\"\u003eNo. This is a \u003cstrong data-start=\"3804\" data-end=\"3851\"\u003e100% pure, unflavoured creatine monohydrate\u003c\/strong\u003e formula.\u003c\/p\u003e\n\u003cp data-start=\"3862\" data-end=\"3979\"\u003e\u003cstrong data-start=\"3862\" data-end=\"3892\"\u003eDo I need a loading phase?\u003c\/strong\u003e\u003cbr data-start=\"3892\" data-end=\"3895\"\u003eA loading phase is optional. Many people simply take one daily serving consistently.\u003c\/p\u003e\n\u003chr data-start=\"3981\" data-end=\"3984\"\u003e\n\u003ch4 data-start=\"3986\" data-end=\"4016\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"4018\" data-end=\"4290\"\u003eCreatine monohydrate is one of the most extensively studied ingredients in sports nutrition and is widely used by athletes performing repeated bouts of high-intensity exercise. Consistency is important—daily supplementation helps maintain muscle creatine stores over time.\u003c\/p\u003e\n\u003cp data-start=\"4292\" data-end=\"4532\"\u003eThis product provides \u003cstrong data-start=\"4314\" data-end=\"4344\"\u003e5g of creatine per serving\u003c\/strong\u003e, exceeding the \u003cstrong data-start=\"4360\" data-end=\"4379\"\u003e3g daily intake\u003c\/strong\u003e required for the authorised EFSA health claim relating to improved physical performance during successive bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"4534\" data-end=\"4739\"\u003eWhile some users choose to complete a loading phase, long-term daily use without loading is also an effective approach. Ensure you remain well hydrated, particularly during intense training or hot weather.\u003c\/p\u003e\n\u003cp data-start=\"4741\" data-end=\"4904\"\u003eIf you have kidney disease, are pregnant, breastfeeding or are under medical supervision, seek advice from your GP or pharmacist before using creatine supplements.\u003c\/p\u003e\n\u003chr data-start=\"4906\" data-end=\"4909\"\u003e\n\u003ch4 data-start=\"4911\" data-end=\"4932\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4934\" data-end=\"5160\"\u003e\n\u003cli data-section-id=\"1hg9gbz\" data-start=\"4934\" data-end=\"4960\"\u003eChildren and adolescents\u003c\/li\u003e\n\u003cli data-section-id=\"1vr2zyl\" data-start=\"4961\" data-end=\"5038\"\u003ePregnant or breastfeeding women unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"19iajey\" data-start=\"5039\" data-end=\"5116\"\u003eIndividuals with kidney disease unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"waklyx\" data-start=\"5117\" data-end=\"5160\"\u003eAnyone allergic to any listed ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5162\" data-end=\"5165\"\u003e\n\u003ch4 data-start=\"5167\" data-end=\"5182\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"5184\" data-end=\"5547\"\u003e\n\u003cli data-section-id=\"1l3vrc0\" data-start=\"5184\" data-end=\"5244\"\u003eMix \u003cstrong data-start=\"5190\" data-end=\"5206\"\u003e1 scoop (5g)\u003c\/strong\u003e with water, juice or a protein shake.\u003c\/li\u003e\n\u003cli data-section-id=\"g8d510\" data-start=\"5245\" data-end=\"5270\"\u003eConsume \u003cstrong data-start=\"5255\" data-end=\"5269\"\u003eonce daily\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"n5qe5q\" data-start=\"5271\" data-end=\"5347\"\u003eCreatine may be taken \u003cstrong data-start=\"5295\" data-end=\"5346\"\u003eafter exercise or at any consistent time of day\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1l5ld61\" data-start=\"5348\" data-end=\"5489\"\u003eAn optional loading phase of \u003cstrong data-start=\"5379\" data-end=\"5435\"\u003e20g daily (split into four 5g servings) for 5–7 days\u003c\/strong\u003e may be used before continuing with one daily serving.\u003c\/li\u003e\n\u003cli data-section-id=\"xrsy1w\" data-start=\"5490\" data-end=\"5547\"\u003eMaintain adequate hydration throughout supplementation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5549\" data-end=\"5552\"\u003e\n\u003ch4 data-start=\"5554\" data-end=\"5570\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"5572\" data-end=\"5593\"\u003e\u003cstrong data-start=\"5572\" data-end=\"5593\"\u003ePer Serving (5g):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"5595\" data-end=\"5626\"\u003e\n\u003cli data-section-id=\"16ztiny\" data-start=\"5595\" data-end=\"5626\"\u003eCreatine Monohydrate – \u003cstrong data-start=\"5620\" data-end=\"5626\"\u003e5g\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"5628\" data-end=\"5714\"\u003eContains \u003cstrong data-start=\"5637\" data-end=\"5671\"\u003e100% pure creatine monohydrate\u003c\/strong\u003e with no added flavours, sugars or fillers.\u003c\/p\u003e\n\u003chr data-start=\"5716\" data-end=\"5719\"\u003e\n\u003ch4 data-start=\"5721\" data-end=\"5749\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"5751\" data-end=\"5908\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"5751\" data-end=\"5782\"\u003e\n\u003ctr data-start=\"5751\" data-end=\"5782\"\u003e\n\u003cth data-start=\"5751\" data-end=\"5762\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"5762\" data-end=\"5782\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer Serving (5g)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"5794\" data-end=\"5908\"\u003e\n\u003ctr data-start=\"5794\" data-end=\"5823\"\u003e\n\u003ctd data-start=\"5794\" data-end=\"5817\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"5817\" data-end=\"5823\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5824\" data-end=\"5842\"\u003e\n\u003ctd data-start=\"5824\" data-end=\"5833\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-start=\"5833\" data-end=\"5842\" data-col-size=\"sm\"\u003e0kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5843\" data-end=\"5855\"\u003e\n\u003ctd data-start=\"5843\" data-end=\"5849\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-start=\"5849\" data-end=\"5855\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5856\" data-end=\"5877\"\u003e\n\u003ctd data-start=\"5856\" data-end=\"5871\" data-col-size=\"sm\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd data-start=\"5871\" data-end=\"5877\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5878\" data-end=\"5894\"\u003e\n\u003ctd data-start=\"5878\" data-end=\"5888\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-start=\"5888\" data-end=\"5894\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"5895\" data-end=\"5908\"\u003e\n\u003ctd data-start=\"5895\" data-end=\"5902\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"5902\" data-end=\"5908\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"5910\" data-end=\"5913\"\u003e\n\u003ch4 data-start=\"5915\" data-end=\"5928\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"5930\" data-end=\"6332\"\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5930\" data-end=\"5975\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5976\" data-end=\"6080\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"yb1twz\" data-start=\"6081\" data-end=\"6133\"\u003eMaintain adequate hydration while taking creatine.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"6134\" data-end=\"6163\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"6164\" data-end=\"6206\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"wekkme\" data-start=\"6207\" data-end=\"6332\"\u003eConsult your healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"6334\" data-end=\"6337\"\u003e\n\u003ch4 data-start=\"6339\" data-end=\"6363\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"6365\" data-end=\"6678\"\u003eOrder \u003cstrong data-start=\"6371\" data-end=\"6430\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured 634g\u003c\/strong\u003e from \u003cstrong data-start=\"6436\" data-end=\"6452\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is securely packed and dispatched by our trusted Irish pharmacy team, ensuring you receive genuine Optimum Nutrition products backed by professional pharmacy advice.\u003c\/p\u003e\n\u003chr data-start=\"6680\" data-end=\"6683\"\u003e\n\u003ch4 data-start=\"6685\" data-end=\"6694\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"6696\" data-end=\"7018\"\u003e\u003cstrong data-start=\"6696\" data-end=\"6725\"\u003e1. What does creatine do?\u003c\/strong\u003e\u003cbr data-start=\"6725\" data-end=\"6728\"\u003eCreatine helps increase the body's stores of phosphocreatine, which supports the rapid production of energy (ATP) during short bursts of high-intensity exercise. A daily intake of \u003cstrong data-start=\"6908\" data-end=\"7017\"\u003e3g of creatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"7020\" data-end=\"7186\"\u003e\u003cstrong data-start=\"7020\" data-end=\"7064\"\u003e2. How much creatine is in each serving?\u003c\/strong\u003e\u003cbr data-start=\"7064\" data-end=\"7067\"\u003eEach serving provides \u003cstrong data-start=\"7089\" data-end=\"7129\"\u003e5g of 100% pure creatine monohydrate\u003c\/strong\u003e, making it easy to achieve the recommended daily intake.\u003c\/p\u003e\n\u003cp data-start=\"7188\" data-end=\"7382\"\u003e\u003cstrong data-start=\"7188\" data-end=\"7221\"\u003e3. Do I need a loading phase?\u003c\/strong\u003e\u003cbr data-start=\"7221\" data-end=\"7224\"\u003eNo. A loading phase is optional. Many users take one 5g serving daily and achieve the same long-term muscle creatine saturation over a slightly longer period.\u003c\/p\u003e\n\u003cp data-start=\"7384\" data-end=\"7598\"\u003e\u003cstrong data-start=\"7384\" data-end=\"7426\"\u003e4. Is creatine safe for long-term use?\u003c\/strong\u003e\u003cbr data-start=\"7426\" data-end=\"7429\"\u003eCreatine monohydrate is one of the most extensively researched sports nutrition ingredients. When used as directed by healthy adults, it has an excellent safety profile.\u003c\/p\u003e\n\u003cp data-start=\"7600\" data-end=\"7783\"\u003e\u003cstrong data-start=\"7600\" data-end=\"7646\"\u003e5. When is the best time to take creatine?\u003c\/strong\u003e\u003cbr data-start=\"7646\" data-end=\"7649\"\u003eConsistency is more important than timing. Many people take it after training, but it can be consumed at any convenient time each day.\u003c\/p\u003e\n\u003cp data-start=\"7785\" data-end=\"7934\"\u003e\u003cstrong data-start=\"7785\" data-end=\"7825\"\u003e6. Can I mix it with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"7825\" data-end=\"7828\"\u003eYes. The unflavoured powder mixes easily with whey protein, meal replacement shakes, water or fruit juice.\u003c\/p\u003e\n\u003cp data-start=\"7936\" data-end=\"8067\"\u003e\u003cstrong data-start=\"7936\" data-end=\"7974\"\u003e7. Does creatine contain calories?\u003c\/strong\u003e\u003cbr data-start=\"7974\" data-end=\"7977\"\u003eNo. This product provides \u003cstrong data-start=\"8003\" data-end=\"8054\"\u003e0 calories, 0 fat, 0 carbohydrate and 0 protein\u003c\/strong\u003e per serving.\u003c\/p\u003e\n\u003cp data-start=\"8069\" data-end=\"8262\"\u003e\u003cstrong data-start=\"8069\" data-end=\"8112\"\u003e8. Will creatine cause water retention?\u003c\/strong\u003e\u003cbr data-start=\"8112\" data-end=\"8115\"\u003eCreatine increases water content within muscle cells as part of its normal mechanism of action. This differs from water retention beneath the skin.\u003c\/p\u003e\n\u003cp data-start=\"8264\" data-end=\"8425\"\u003e\u003cstrong data-start=\"8264\" data-end=\"8302\"\u003e9. Is this suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"8302\" data-end=\"8305\"\u003eYes. Creatine monohydrate is suitable for healthy adults of all training levels, from beginners to experienced athletes.\u003c\/p\u003e\n\u003cp data-start=\"8427\" data-end=\"8599\"\u003e\u003cstrong data-start=\"8427\" data-end=\"8471\"\u003e10. Is this product vegan or vegetarian?\u003c\/strong\u003e\u003cbr data-start=\"8471\" data-end=\"8474\"\u003eYes. Optimum Nutrition Creatine Monohydrate contains \u003cstrong data-start=\"8527\" data-end=\"8566\"\u003e100% synthetic creatine monohydrate\u003c\/strong\u003e and is suitable for vegetarians.\u003c\/p\u003e\n\u003cp data-start=\"8601\" data-end=\"8766\"\u003e\u003cstrong data-start=\"8601\" data-end=\"8653\"\u003e11. How many servings does the 634g tub provide?\u003c\/strong\u003e\u003cbr data-start=\"8653\" data-end=\"8656\"\u003eThe 634g tub provides approximately \u003cstrong data-start=\"8692\" data-end=\"8708\"\u003e120 servings\u003c\/strong\u003e, making it excellent value for long-term supplementation.\u003c\/p\u003e\n\u003cp data-start=\"8768\" data-end=\"8966\"\u003e\u003cstrong data-start=\"8768\" data-end=\"8804\"\u003e12. Do I need to cycle creatine?\u003c\/strong\u003e\u003cbr data-start=\"8804\" data-end=\"8807\"\u003eNo. There is no requirement to cycle creatine. Many healthy adults choose to take it consistently each day as part of their regular sports nutrition programme.\u003c\/p\u003e\n\u003chr data-start=\"8968\" data-end=\"8971\"\u003e\n\u003ch4 data-start=\"8973\" data-end=\"8993\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"8995\" data-end=\"9420\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"8995\" data-end=\"9016\"\u003e\n\u003ctr data-start=\"8995\" data-end=\"9016\"\u003e\n\u003cth data-start=\"8995\" data-end=\"9005\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"9005\" data-end=\"9016\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"9027\" data-end=\"9420\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"9027\" data-end=\"9060\"\u003e\n\u003ctd data-start=\"9027\" data-end=\"9039\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9029\" data-end=\"9038\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9039\" data-end=\"9060\" data-col-size=\"sm\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9061\" data-end=\"9116\"\u003e\n\u003ctd data-start=\"9061\" data-end=\"9080\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9063\" data-end=\"9079\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9080\" data-end=\"9116\" data-col-size=\"sm\"\u003eCreatine Monohydrate Unflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9117\" data-end=\"9141\"\u003e\n\u003ctd data-start=\"9117\" data-end=\"9133\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9119\" data-end=\"9132\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9133\" data-end=\"9141\" data-col-size=\"sm\"\u003e634g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9142\" data-end=\"9171\"\u003e\n\u003ctd data-start=\"9142\" data-end=\"9156\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9144\" data-end=\"9155\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"9156\" data-end=\"9171\"\u003eUnflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9172\" data-end=\"9195\"\u003e\n\u003ctd data-start=\"9172\" data-end=\"9185\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9174\" data-end=\"9184\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9185\" data-end=\"9195\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9196\" data-end=\"9232\"\u003e\n\u003ctd data-start=\"9196\" data-end=\"9211\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9198\" data-end=\"9210\"\u003eServings\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9211\" data-end=\"9232\" data-col-size=\"sm\"\u003eApproximately 120\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9233\" data-end=\"9266\"\u003e\n\u003ctd data-start=\"9233\" data-end=\"9260\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9235\" data-end=\"9259\"\u003eCreatine Per Serving\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"9260\" data-end=\"9266\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9267\" data-end=\"9320\"\u003e\n\u003ctd data-start=\"9267\" data-end=\"9291\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9269\" data-end=\"9290\"\u003eActive Ingredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9291\" data-end=\"9320\" data-col-size=\"sm\"\u003e100% Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9321\" data-end=\"9368\"\u003e\n\u003ctd data-start=\"9321\" data-end=\"9340\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9323\" data-end=\"9339\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9340\" data-end=\"9368\" data-col-size=\"sm\"\u003eCreatine Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"9369\" data-end=\"9420\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"9369\" data-end=\"9388\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"9371\" data-end=\"9387\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"9388\" data-end=\"9420\" data-is-last-node=\"\" data-col-size=\"sm\"\u003eHealthy Adults \u0026amp; Vegetarians\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42201377833217,"sku":"X-2-3","price":32.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-unflavoured-634g-36387065037057.jpg?v=1712358323"},{"product_id":"optimum-nutrition-creatine-unflavoured-2500mg-200caps","title":"Optimum Nutrition Creatine 180 Tablets","description":"\u003ch3 data-section-id=\"b37tf9\" data-start=\"0\" data-end=\"51\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Creatine 180 Tablets\u0026lt;\/h3\u0026gt;\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"53\" data-end=\"145\"\u003eConvenient Creatine Monohydrate Tablets to Support High-Intensity Exercise Performance\u003c\/h5\u003e\n\u003cp data-start=\"147\" data-end=\"474\"\u003eOptimum Nutrition Creatine 180 Tablets provide high-quality creatine monohydrate in a convenient tablet format, making it easy to support your training without the need for mixing powders. Ideal for gym-goers, athletes and active adults, these tablets fit seamlessly into strength training and high-intensity exercise routines.\u003c\/p\u003e\n\u003chr data-start=\"476\" data-end=\"479\"\u003e\n\u003ch4 data-start=\"481\" data-end=\"494\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"496\" data-end=\"752\"\u003eOptimum Nutrition Creatine Tablets offer one of the most researched sports nutrition ingredients in an easy-to-take tablet form. Creatine is widely used by individuals involved in resistance training, sprinting and other repeated high-intensity activities.\u003c\/p\u003e\n\u003cp data-start=\"754\" data-end=\"1044\"\u003eThe portable tablet format makes supplementation simple whether you're at home, in the gym or travelling. When consumed at a daily intake of 3g, creatine has an authorised EFSA health claim for increasing physical performance during successive bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003chr data-start=\"1046\" data-end=\"1049\"\u003e\n\u003ch4 data-start=\"1051\" data-end=\"1072\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1074\" data-end=\"1439\"\u003e\n\u003cli data-section-id=\"2qy09r\" data-start=\"1074\" data-end=\"1108\"\u003e180 creatine monohydrate tablets\u003c\/li\u003e\n\u003cli data-section-id=\"txpdyw\" data-start=\"1109\" data-end=\"1142\"\u003eConvenient no-mix tablet format\u003c\/li\u003e\n\u003cli data-section-id=\"1i296we\" data-start=\"1143\" data-end=\"1166\"\u003eEasy to carry and use\u003c\/li\u003e\n\u003cli data-section-id=\"1ivwpkm\" data-start=\"1167\" data-end=\"1213\"\u003eSupports high-intensity exercise performance\u003c\/li\u003e\n\u003cli data-section-id=\"6kcksb\" data-start=\"1214\" data-end=\"1258\"\u003eIdeal for strength and resistance training\u003c\/li\u003e\n\u003cli data-section-id=\"1fu2qem\" data-start=\"1259\" data-end=\"1297\"\u003eSuitable for gym and sports routines\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1298\" data-end=\"1333\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003cli data-section-id=\"gdcmfh\" data-start=\"1334\" data-end=\"1375\"\u003eEasy addition to daily supplement plans\u003c\/li\u003e\n\u003cli data-section-id=\"cvconm\" data-start=\"1376\" data-end=\"1406\"\u003ePortable for travel and work\u003c\/li\u003e\n\u003cli data-section-id=\"ljs7m4\" data-start=\"1407\" data-end=\"1439\"\u003eSuitable for active lifestyles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1441\" data-end=\"1444\"\u003e\n\u003ch4 data-start=\"1446\" data-end=\"1464\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1466\" data-end=\"1744\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1466\" data-end=\"1487\"\u003e\n\u003ctr data-start=\"1466\" data-end=\"1487\"\u003e\n\u003cth data-start=\"1466\" data-end=\"1476\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1476\" data-end=\"1487\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1498\" data-end=\"1744\"\u003e\n\u003ctr data-start=\"1498\" data-end=\"1547\"\u003e\n\u003ctd data-start=\"1498\" data-end=\"1517\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1500\" data-end=\"1516\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1517\" data-end=\"1547\" data-col-size=\"sm\"\u003eOptimum Nutrition Creatine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1548\" data-end=\"1572\"\u003e\n\u003ctd data-start=\"1548\" data-end=\"1561\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1550\" data-end=\"1560\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1561\" data-end=\"1572\" data-col-size=\"sm\"\u003eTablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1573\" data-end=\"1604\"\u003e\n\u003ctd data-start=\"1573\" data-end=\"1589\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1575\" data-end=\"1588\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1589\" data-end=\"1604\" data-col-size=\"sm\"\u003e180 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1605\" data-end=\"1650\"\u003e\n\u003ctd data-start=\"1605\" data-end=\"1626\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1607\" data-end=\"1625\"\u003eKey Ingredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1626\" data-end=\"1650\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1651\" data-end=\"1688\"\u003e\n\u003ctd data-start=\"1651\" data-end=\"1670\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1653\" data-end=\"1669\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1670\" data-end=\"1688\" data-col-size=\"sm\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1689\" data-end=\"1744\"\u003e\n\u003ctd data-start=\"1689\" data-end=\"1708\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1691\" data-end=\"1707\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1708\" data-end=\"1744\" data-col-size=\"sm\"\u003eSports Nutrition Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1746\" data-end=\"1749\"\u003e\n\u003ch4 data-start=\"1751\" data-end=\"1770\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"1772\" data-end=\"2011\"\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"1772\" data-end=\"1783\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"1784\" data-end=\"1803\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"psaq3q\" data-start=\"1804\" data-end=\"1837\"\u003eResistance training enthusiasts\u003c\/li\u003e\n\u003cli data-section-id=\"w27dv3\" data-start=\"1838\" data-end=\"1895\"\u003eIndividuals performing repeated high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1tbs5a5\" data-start=\"1896\" data-end=\"1917\"\u003eSports participants\u003c\/li\u003e\n\u003cli data-section-id=\"7vhzfd\" data-start=\"1918\" data-end=\"1971\"\u003eAdults looking for a convenient creatine supplement\u003c\/li\u003e\n\u003cli data-section-id=\"18iu22c\" data-start=\"1972\" data-end=\"2011\"\u003eThose who prefer tablets over powders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2013\" data-end=\"2016\"\u003e\n\u003ch4 data-start=\"2018\" data-end=\"2035\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2037\" data-end=\"2380\"\u003e\n\u003cli data-section-id=\"1rlr6ri\" data-start=\"2037\" data-end=\"2143\"\u003e\u003cstrong data-start=\"2039\" data-end=\"2143\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1k6wfh5\" data-start=\"2144\" data-end=\"2222\"\u003e\u003cstrong data-start=\"2146\" data-end=\"2222\"\u003eThe beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1sffo1c\" data-start=\"2223\" data-end=\"2274\"\u003eConvenient tablet format with no mixing required.\u003c\/li\u003e\n\u003cli data-section-id=\"zd5qu7\" data-start=\"2275\" data-end=\"2326\"\u003eEasy to incorporate into daily training routines.\u003c\/li\u003e\n\u003cli data-section-id=\"wtysbw\" data-start=\"2327\" data-end=\"2380\"\u003ePortable for use at home, work or while travelling.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2382\" data-end=\"2385\"\u003e\n\u003ch4 data-start=\"2387\" data-end=\"2416\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2418\" data-end=\"2795\"\u003eOptimum Nutrition Creatine Tablets provide the benefits of creatine monohydrate in a practical, easy-to-carry format. Unlike powdered creatine, tablets require no measuring or mixing, making them ideal for busy lifestyles and consistent supplementation. Manufactured by one of the world's leading sports nutrition brands, they offer convenience without compromising on quality.\u003c\/p\u003e\n\u003chr data-start=\"2797\" data-end=\"2800\"\u003e\n\u003ch4 data-start=\"2802\" data-end=\"2834\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"2836\" data-end=\"2854\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"2856\" data-end=\"3009\"\u003eA creatine monohydrate tablet supplement designed to support high-intensity exercise performance, offering a convenient alternative to powdered creatine.\u003c\/p\u003e\n\u003ch5 data-start=\"3011\" data-end=\"3033\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3035\" data-end=\"3113\"\u003e\u003cstrong data-start=\"3035\" data-end=\"3077\"\u003eWhat type of creatine does it contain?\u003c\/strong\u003e\u003cbr data-start=\"3077\" data-end=\"3080\"\u003eIt contains creatine monohydrate.\u003c\/p\u003e\n\u003cp data-start=\"3115\" data-end=\"3237\"\u003e\u003cstrong data-start=\"3115\" data-end=\"3156\"\u003eWhy choose tablets instead of powder?\u003c\/strong\u003e\u003cbr data-start=\"3156\" data-end=\"3159\"\u003eTablets are portable, require no mixing and are easy to take wherever you are.\u003c\/p\u003e\n\u003cp data-start=\"3239\" data-end=\"3351\"\u003e\u003cstrong data-start=\"3239\" data-end=\"3266\"\u003eWho is it suitable for?\u003c\/strong\u003e\u003cbr data-start=\"3266\" data-end=\"3269\"\u003eHealthy adults involved in strength training and repeated high-intensity exercise.\u003c\/p\u003e\n\u003chr data-start=\"3353\" data-end=\"3356\"\u003e\n\u003ch4 data-start=\"3358\" data-end=\"3388\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3390\" data-end=\"3680\"\u003eCreatine monohydrate is one of the most extensively researched sports nutrition ingredients and is commonly used by individuals participating in resistance training and high-intensity exercise. To achieve the authorised performance benefit, a daily intake of \u003cstrong data-start=\"3649\" data-end=\"3667\"\u003e3g of creatine\u003c\/strong\u003e is required.\u003c\/p\u003e\n\u003cp data-start=\"3682\" data-end=\"3894\"\u003eMaintain adequate hydration throughout the day, particularly during periods of intense exercise. Supplements should complement a balanced diet and structured training programme rather than replace good nutrition.\u003c\/p\u003e\n\u003cp data-start=\"3896\" data-end=\"4157\"\u003eSpeak to your GP or pharmacist before use if you have kidney disease, are taking regular medication, or have an underlying medical condition. Creatine supplements are not recommended during pregnancy or breastfeeding unless advised by a healthcare professional.\u003c\/p\u003e\n\u003chr data-start=\"4159\" data-end=\"4162\"\u003e\n\u003ch4 data-start=\"4164\" data-end=\"4185\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4187\" data-end=\"4401\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"4187\" data-end=\"4197\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"1vr2zyl\" data-start=\"4198\" data-end=\"4275\"\u003ePregnant or breastfeeding women unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"1j76p49\" data-start=\"4276\" data-end=\"4357\"\u003eIndividuals with kidney disease unless advised by their healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"waklyx\" data-start=\"4358\" data-end=\"4401\"\u003eAnyone allergic to any listed ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4403\" data-end=\"4406\"\u003e\n\u003ch4 data-start=\"4408\" data-end=\"4423\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"4425\" data-end=\"4731\"\u003e\n\u003cli data-section-id=\"udaeen\" data-start=\"4425\" data-end=\"4473\"\u003eTake \u003cstrong data-start=\"4432\" data-end=\"4472\"\u003eas directed on the product packaging\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1efibgt\" data-start=\"4474\" data-end=\"4527\"\u003eUse consistently alongside your training programme.\u003c\/li\u003e\n\u003cli data-section-id=\"1hkrc96\" data-start=\"4528\" data-end=\"4641\"\u003eEnsure your total daily creatine intake reaches \u003cstrong data-start=\"4578\" data-end=\"4584\"\u003e3g\u003c\/strong\u003e if aiming to achieve the authorised performance benefit.\u003c\/li\u003e\n\u003cli data-section-id=\"zibyi\" data-start=\"4642\" data-end=\"4685\"\u003eDrink plenty of water throughout the day.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"4686\" data-end=\"4731\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4733\" data-end=\"4736\"\u003e\n\u003ch4 data-start=\"4738\" data-end=\"4754\"\u003eIngredients\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4756\" data-end=\"4863\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4756\" data-end=\"4780\"\u003e\n\u003ctr data-start=\"4756\" data-end=\"4780\"\u003e\n\u003cth data-start=\"4756\" data-end=\"4769\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eIngredient\u003c\/th\u003e\n\u003cth data-start=\"4769\" data-end=\"4780\" data-col-size=\"md\" class=\"last:pe-10\"\u003ePurpose\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4791\" data-end=\"4863\"\u003e\n\u003ctr data-start=\"4791\" data-end=\"4863\"\u003e\n\u003ctd data-start=\"4791\" data-end=\"4814\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"4814\" data-end=\"4863\"\u003eSupports high-intensity exercise performance*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"4865\" data-end=\"4942\"\u003e*The beneficial effect is obtained with a daily intake of \u003cstrong data-start=\"4923\" data-end=\"4941\"\u003e3g of creatine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"4944\" data-end=\"5040\"\u003ePlease refer to the product packaging for the complete ingredient list and allergen information.\u003c\/p\u003e\n\u003chr data-start=\"5042\" data-end=\"5045\"\u003e\n\u003ch4 data-start=\"5047\" data-end=\"5075\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"5077\" data-end=\"5263\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"5077\" data-end=\"5109\"\u003e\n\u003ctr data-start=\"5077\" data-end=\"5109\"\u003e\n\u003cth data-start=\"5077\" data-end=\"5097\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eActive Ingredient\u003c\/th\u003e\n\u003cth data-start=\"5097\" data-end=\"5109\" data-col-size=\"lg\" class=\"last:pe-10\"\u003eFunction\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"5120\" data-end=\"5263\"\u003e\n\u003ctr data-start=\"5120\" data-end=\"5263\"\u003e\n\u003ctd data-start=\"5120\" data-end=\"5143\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"lg\" data-start=\"5143\" data-end=\"5263\"\u003eIncreases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"5265\" data-end=\"5360\"\u003ePlease refer to the product packaging for the full nutritional declaration and tablet strength.\u003c\/p\u003e\n\u003chr data-start=\"5362\" data-end=\"5365\"\u003e\n\u003ch4 data-start=\"5367\" data-end=\"5380\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"5382\" data-end=\"5767\"\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5382\" data-end=\"5427\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5428\" data-end=\"5532\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"5533\" data-end=\"5575\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"5576\" data-end=\"5605\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1fnh6ya\" data-start=\"5606\" data-end=\"5659\"\u003eMaintain adequate hydration during supplementation.\u003c\/li\u003e\n\u003cli data-section-id=\"1d3ok8i\" data-start=\"5660\" data-end=\"5767\"\u003eConsult your healthcare professional before use if you have a medical condition or are taking medication.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5769\" data-end=\"5772\"\u003e\n\u003ch4 data-start=\"5774\" data-end=\"5798\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"5800\" data-end=\"6086\"\u003eOrder \u003cstrong data-start=\"5806\" data-end=\"5848\"\u003eOptimum Nutrition Creatine 180 Tablets\u003c\/strong\u003e from \u003cstrong data-start=\"5854\" data-end=\"5870\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is securely packed and dispatched by our trusted Irish pharmacy team, with pharmacist support available if you need advice on sports nutrition supplements.\u003c\/p\u003e\n\u003chr data-start=\"6088\" data-end=\"6091\"\u003e\n\u003ch4 data-start=\"6093\" data-end=\"6102\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"6104\" data-end=\"6352\"\u003e\u003cstrong data-start=\"6104\" data-end=\"6164\"\u003e1. What are Optimum Nutrition Creatine Tablets used for?\u003c\/strong\u003e\u003cbr data-start=\"6164\" data-end=\"6167\"\u003eThey are designed to support high-intensity exercise performance as part of a structured training programme. The beneficial effect is achieved with a daily intake of \u003cstrong data-start=\"6333\" data-end=\"6351\"\u003e3g of creatine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6354\" data-end=\"6493\"\u003e\u003cstrong data-start=\"6354\" data-end=\"6399\"\u003e2. What type of creatine do they contain?\u003c\/strong\u003e\u003cbr data-start=\"6399\" data-end=\"6402\"\u003eThey contain \u003cstrong data-start=\"6415\" data-end=\"6439\"\u003ecreatine monohydrate\u003c\/strong\u003e, one of the most widely researched forms of creatine.\u003c\/p\u003e\n\u003cp data-start=\"6495\" data-end=\"6684\"\u003e\u003cstrong data-start=\"6495\" data-end=\"6551\"\u003e3. What is the authorised health claim for creatine?\u003c\/strong\u003e\u003cbr data-start=\"6551\" data-end=\"6554\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise when consumed at \u003cstrong data-start=\"6671\" data-end=\"6683\"\u003e3g daily\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6686\" data-end=\"6830\"\u003e\u003cstrong data-start=\"6686\" data-end=\"6730\"\u003e4. Why choose tablets instead of powder?\u003c\/strong\u003e\u003cbr data-start=\"6730\" data-end=\"6733\"\u003eTablets are convenient, portable and require no mixing, making them easy to use wherever you are.\u003c\/p\u003e\n\u003cp data-start=\"6832\" data-end=\"6995\"\u003e\u003cstrong data-start=\"6832\" data-end=\"6871\"\u003e5. Are they suitable for gym-goers?\u003c\/strong\u003e\u003cbr data-start=\"6871\" data-end=\"6874\"\u003eYes. They are suitable for healthy adults involved in resistance training, weightlifting and other high-intensity sports.\u003c\/p\u003e\n\u003cp data-start=\"6997\" data-end=\"7136\"\u003e\u003cstrong data-start=\"6997\" data-end=\"7052\"\u003e6. Should I drink more water while taking creatine?\u003c\/strong\u003e\u003cbr data-start=\"7052\" data-end=\"7055\"\u003eYes. Maintaining adequate hydration is recommended, particularly during exercise.\u003c\/p\u003e\n\u003cp data-start=\"7138\" data-end=\"7293\"\u003e\u003cstrong data-start=\"7138\" data-end=\"7173\"\u003e7. Can beginners take creatine?\u003c\/strong\u003e\u003cbr data-start=\"7173\" data-end=\"7176\"\u003eYes. Creatine is commonly used by both beginners and experienced athletes as part of a structured training programme.\u003c\/p\u003e\n\u003cp data-start=\"7295\" data-end=\"7443\"\u003e\u003cstrong data-start=\"7295\" data-end=\"7329\"\u003e8. Can I take these every day?\u003c\/strong\u003e\u003cbr data-start=\"7329\" data-end=\"7332\"\u003eFollow the manufacturer's directions. Consistent daily use is commonly recommended to maintain creatine stores.\u003c\/p\u003e\n\u003cp data-start=\"7445\" data-end=\"7589\"\u003e\u003cstrong data-start=\"7445\" data-end=\"7495\"\u003e9. Can I combine creatine with protein powder?\u003c\/strong\u003e\u003cbr data-start=\"7495\" data-end=\"7498\"\u003eYes. Creatine is commonly used alongside protein supplements and a balanced nutrition plan.\u003c\/p\u003e\n\u003cp data-start=\"7591\" data-end=\"7735\"\u003e\u003cstrong data-start=\"7591\" data-end=\"7630\"\u003e10. Does creatine replace exercise?\u003c\/strong\u003e\u003cbr data-start=\"7630\" data-end=\"7633\"\u003eNo. Creatine should be used alongside regular training, appropriate nutrition and a healthy lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"7737\" data-end=\"7899\"\u003e\u003cstrong data-start=\"7737\" data-end=\"7787\"\u003e11. Are these tablets suitable for travelling?\u003c\/strong\u003e\u003cbr data-start=\"7787\" data-end=\"7790\"\u003eYes. The tablet format is convenient for carrying in a gym bag, backpack or luggage without needing a shaker.\u003c\/p\u003e\n\u003cp data-start=\"7901\" data-end=\"8056\"\u003e\u003cstrong data-start=\"7901\" data-end=\"7950\"\u003e12. Is this product suitable for vegetarians?\u003c\/strong\u003e\u003cbr data-start=\"7950\" data-end=\"7953\"\u003ePlease check the product packaging for the latest suitability information provided by the manufacturer.\u003c\/p\u003e\n\u003chr data-start=\"8058\" data-end=\"8061\"\u003e\n\u003ch4 data-start=\"8063\" data-end=\"8083\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"8085\" data-end=\"8461\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"8085\" data-end=\"8106\"\u003e\n\u003ctr data-start=\"8085\" data-end=\"8106\"\u003e\n\u003cth data-start=\"8085\" data-end=\"8095\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"8095\" data-end=\"8106\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"8117\" data-end=\"8461\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"8117\" data-end=\"8150\"\u003e\n\u003ctd data-start=\"8117\" data-end=\"8129\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8119\" data-end=\"8128\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8129\" data-end=\"8150\" data-col-size=\"md\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8151\" data-end=\"8200\"\u003e\n\u003ctd data-start=\"8151\" data-end=\"8170\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8153\" data-end=\"8169\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8170\" data-end=\"8200\" data-col-size=\"md\"\u003eOptimum Nutrition Creatine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8201\" data-end=\"8232\"\u003e\n\u003ctd data-start=\"8201\" data-end=\"8217\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8203\" data-end=\"8216\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8217\" data-end=\"8232\" data-col-size=\"md\"\u003e180 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8233\" data-end=\"8257\"\u003e\n\u003ctd data-start=\"8233\" data-end=\"8246\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8235\" data-end=\"8245\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8246\" data-end=\"8257\" data-col-size=\"md\"\u003eTablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8258\" data-end=\"8304\"\u003e\n\u003ctd data-start=\"8258\" data-end=\"8280\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8260\" data-end=\"8279\"\u003eMain Ingredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8280\" data-end=\"8304\" data-col-size=\"md\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8305\" data-end=\"8360\"\u003e\n\u003ctd data-start=\"8305\" data-end=\"8324\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8307\" data-end=\"8323\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8324\" data-end=\"8360\" data-col-size=\"md\"\u003eSports Nutrition Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8361\" data-end=\"8398\"\u003e\n\u003ctd data-start=\"8361\" data-end=\"8380\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8363\" data-end=\"8379\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8380\" data-end=\"8398\" data-col-size=\"md\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8399\" data-end=\"8461\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"8399\" data-end=\"8414\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8401\" data-end=\"8413\"\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8414\" data-end=\"8461\" data-is-last-node=\"\" data-col-size=\"md\"\u003eStrength Training \u0026amp; High-Intensity Exercise\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42304939229441,"sku":"C-5-3     BWG-708315","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-180-tablets-optimum-nutrition-creatine-180-tablets-creatine-ireland-1238240364.webp?v=1778691371"},{"product_id":"one-nutrition-pure-creatine-powder-110g","title":"One Nutrition Pure Creatine Monohydrate Powder 110g","description":"\u003ch3 data-section-id=\"1exwtkz\" data-start=\"0\" data-end=\"55\"\u003eOne Nutrition Pure Creatine Monohydrate Powder 110g\u003c\/h3\u003e\n\u003ch5 data-start=\"57\" data-end=\"134\"\u003ePure Creatine Monohydrate to Support High-Intensity Exercise Performance\u003c\/h5\u003e\n\u003cp data-start=\"136\" data-end=\"462\"\u003eOne Nutrition Pure Creatine Monohydrate is a clean, single-ingredient sports nutrition supplement providing 100% pure creatine monohydrate with no fillers, flavours or unnecessary additives. Designed for active individuals, it delivers 3g of creatine per serving to support physical performance during high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"464\" data-end=\"616\"\u003eIts unflavoured powder format mixes easily into water, protein shakes or other beverages, making it a versatile addition to your daily training routine.\u003c\/p\u003e\n\u003chr data-start=\"618\" data-end=\"621\"\u003e\n\u003ch4 data-start=\"623\" data-end=\"644\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"646\" data-end=\"999\"\u003e\n\u003cli data-section-id=\"uoes55\" data-start=\"646\" data-end=\"678\"\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"8zrpdw\" data-start=\"679\" data-end=\"692\"\u003e110g powder\u003c\/li\u003e\n\u003cli data-section-id=\"1j3d3qh\" data-start=\"693\" data-end=\"720\"\u003eApproximately 36 servings\u003c\/li\u003e\n\u003cli data-section-id=\"1uoqxsa\" data-start=\"721\" data-end=\"755\"\u003eProvides 3g creatine per serving\u003c\/li\u003e\n\u003cli data-section-id=\"1lt4zb0\" data-start=\"756\" data-end=\"776\"\u003eUnflavoured powder\u003c\/li\u003e\n\u003cli data-section-id=\"nyrex6\" data-start=\"777\" data-end=\"802\"\u003eNo fillers or additives\u003c\/li\u003e\n\u003cli data-section-id=\"14wi4fd\" data-start=\"803\" data-end=\"827\"\u003eNo artificial flavours\u003c\/li\u003e\n\u003cli data-section-id=\"okgge9\" data-start=\"828\" data-end=\"841\"\u003eEasy to mix\u003c\/li\u003e\n\u003cli data-section-id=\"svbvmg\" data-start=\"842\" data-end=\"866\"\u003eSuitable for daily use\u003c\/li\u003e\n\u003cli data-section-id=\"1p300lj\" data-start=\"867\" data-end=\"906\"\u003eIdeal for strength and power training\u003c\/li\u003e\n\u003cli data-section-id=\"1w8s74t\" data-start=\"907\" data-end=\"948\"\u003eStackable with other sports supplements\u003c\/li\u003e\n\u003cli data-section-id=\"13qkg1x\" data-start=\"949\" data-end=\"999\"\u003eSuitable for a wide range of training programmes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1001\" data-end=\"1004\"\u003e\n\u003ch4 data-start=\"1006\" data-end=\"1024\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1026\" data-end=\"1290\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1026\" data-end=\"1046\"\u003e\n\u003ctr data-start=\"1026\" data-end=\"1046\"\u003e\n\u003cth data-start=\"1026\" data-end=\"1036\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1036\" data-end=\"1046\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1071\" data-end=\"1290\"\u003e\n\u003ctr data-start=\"1071\" data-end=\"1136\"\u003e\n\u003ctd data-start=\"1071\" data-end=\"1086\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-start=\"1086\" data-end=\"1136\" data-col-size=\"md\"\u003eOne Nutrition Pure Creatine Monohydrate Powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1137\" data-end=\"1156\"\u003e\n\u003ctd data-start=\"1137\" data-end=\"1146\" data-col-size=\"sm\"\u003eFormat\u003c\/td\u003e\n\u003ctd data-start=\"1146\" data-end=\"1156\" data-col-size=\"md\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1157\" data-end=\"1177\"\u003e\n\u003ctd data-start=\"1157\" data-end=\"1169\" data-col-size=\"sm\"\u003ePack Size\u003c\/td\u003e\n\u003ctd data-start=\"1169\" data-end=\"1177\" data-col-size=\"md\"\u003e110g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1178\" data-end=\"1219\"\u003e\n\u003ctd data-start=\"1178\" data-end=\"1195\" data-col-size=\"sm\"\u003eKey Ingredient\u003c\/td\u003e\n\u003ctd data-start=\"1195\" data-end=\"1219\" data-col-size=\"md\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1220\" data-end=\"1245\"\u003e\n\u003ctd data-start=\"1220\" data-end=\"1235\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-start=\"1235\" data-end=\"1245\" data-col-size=\"md\"\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1246\" data-end=\"1290\"\u003e\n\u003ctd data-start=\"1246\" data-end=\"1258\" data-col-size=\"sm\"\u003eFree From\u003c\/td\u003e\n\u003ctd data-start=\"1258\" data-end=\"1290\" data-col-size=\"md\"\u003eFlavours, Fillers, Additives\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1292\" data-end=\"1295\"\u003e\n\u003ch4 data-start=\"1297\" data-end=\"1315\"\u003eWho Is It For\u003c\/h4\u003e\n\u003cul data-start=\"1317\" data-end=\"1536\"\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"1317\" data-end=\"1328\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"wsj095\" data-start=\"1329\" data-end=\"1348\"\u003eStrength trainers\u003c\/li\u003e\n\u003cli data-section-id=\"1qgfuqx\" data-start=\"1349\" data-end=\"1393\"\u003eAthletes involved in high-intensity sports\u003c\/li\u003e\n\u003cli data-section-id=\"16jdgj6\" data-start=\"1394\" data-end=\"1440\"\u003eIndividuals focused on power and performance\u003c\/li\u003e\n\u003cli data-section-id=\"d2jrcj\" data-start=\"1441\" data-end=\"1480\"\u003eBeginners engaged in regular training\u003c\/li\u003e\n\u003cli data-section-id=\"9sfa9r\" data-start=\"1481\" data-end=\"1536\"\u003eExperienced athletes seeking creatine supplementation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1538\" data-end=\"1541\"\u003e\n\u003ch4 data-start=\"1543\" data-end=\"1560\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1562\" data-end=\"1897\"\u003e\n\u003cli data-section-id=\"1wzebtc\" data-start=\"1562\" data-end=\"1663\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1o1htzr\" data-start=\"1664\" data-end=\"1737\"\u003eThe beneficial effect is obtained with a daily intake of 3g of creatine\u003c\/li\u003e\n\u003cli data-section-id=\"11aiclk\" data-start=\"1738\" data-end=\"1784\"\u003eProvides a convenient daily creatine serving\u003c\/li\u003e\n\u003cli data-section-id=\"1niygnj\" data-start=\"1785\" data-end=\"1844\"\u003eSuitable for use alongside structured training programmes\u003c\/li\u003e\n\u003cli data-section-id=\"19f1fnd\" data-start=\"1845\" data-end=\"1897\"\u003eEasy to incorporate into sports nutrition routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1899\" data-end=\"1902\"\u003e\n\u003ch4 data-start=\"1904\" data-end=\"1932\"\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp data-start=\"1934\" data-end=\"2164\"\u003eOne Nutrition Pure Creatine Monohydrate delivers a clinically relevant 3g serving of pure creatine monohydrate without unnecessary ingredients. The unflavoured powder allows flexible use with protein shakes, pre-workouts or water.\u003c\/p\u003e\n\u003cp data-start=\"2166\" data-end=\"2301\"\u003eIts simple formulation makes it suitable for both beginners and experienced athletes looking for a straightforward creatine supplement.\u003c\/p\u003e\n\u003chr data-start=\"2303\" data-end=\"2306\"\u003e\n\u003ch4 data-start=\"2308\" data-end=\"2340\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"2342\" data-end=\"2360\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"2362\" data-end=\"2525\"\u003eOne Nutrition Pure Creatine Monohydrate provides 3g of pure creatine per serving to support physical performance during repeated bursts of high-intensity exercise.\u003c\/p\u003e\n\u003ch5 data-start=\"2527\" data-end=\"2549\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"2551\" data-end=\"2629\"\u003e\u003cstrong data-start=\"2551\" data-end=\"2599\"\u003eHow much creatine does each serving provide?\u003c\/strong\u003e\u003cbr data-start=\"2599\" data-end=\"2602\"\u003e3g of creatine monohydrate.\u003c\/p\u003e\n\u003cp data-start=\"2631\" data-end=\"2703\"\u003e\u003cstrong data-start=\"2631\" data-end=\"2661\"\u003eDo I need a loading phase?\u003c\/strong\u003e\u003cbr data-start=\"2661\" data-end=\"2664\"\u003eNo. Consistent daily use is sufficient.\u003c\/p\u003e\n\u003cp data-start=\"2705\" data-end=\"2781\"\u003e\u003cstrong data-start=\"2705\" data-end=\"2736\"\u003eCan beginners use creatine?\u003c\/strong\u003e\u003cbr data-start=\"2736\" data-end=\"2739\"\u003eYes, if participating in regular training.\u003c\/p\u003e\n\u003cp data-start=\"2783\" data-end=\"2839\"\u003e\u003cstrong data-start=\"2783\" data-end=\"2803\"\u003eIs it flavoured?\u003c\/strong\u003e\u003cbr data-start=\"2803\" data-end=\"2806\"\u003eNo, it is completely unflavoured.\u003c\/p\u003e\n\u003chr data-start=\"2841\" data-end=\"2844\"\u003e\n\u003ch4 data-start=\"2846\" data-end=\"2876\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"2878\" data-end=\"3143\"\u003eCreatine monohydrate is one of the most extensively researched ingredients in sports nutrition. The authorised EU health claim states that creatine increases physical performance in successive bursts of short-term, high-intensity exercise when consumed at 3g daily.\u003c\/p\u003e\n\u003cp data-start=\"3145\" data-end=\"3370\"\u003eOne Nutrition Pure Creatine Monohydrate provides this clinically recognised amount in a simple, pure formula. Consistency is important, and many users incorporate creatine into their daily routine regardless of training days.\u003c\/p\u003e\n\u003cp data-start=\"3372\" data-end=\"3574\"\u003eAdequate hydration should always be maintained when using creatine supplements. If you have kidney disease, are under medical supervision, pregnant or breastfeeding, seek professional advice before use.\u003c\/p\u003e\n\u003chr data-start=\"3576\" data-end=\"3579\"\u003e\n\u003ch4 data-start=\"3581\" data-end=\"3602\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"3604\" data-end=\"3819\"\u003e\n\u003cli data-section-id=\"19gunie\" data-start=\"3604\" data-end=\"3629\"\u003eChildren under 18 years\u003c\/li\u003e\n\u003cli data-section-id=\"1aleh8v\" data-start=\"3630\" data-end=\"3663\"\u003ePregnant or breastfeeding women\u003c\/li\u003e\n\u003cli data-section-id=\"19iajey\" data-start=\"3664\" data-end=\"3741\"\u003eIndividuals with kidney disease unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"y7pyjd\" data-start=\"3742\" data-end=\"3819\"\u003eThose advised against creatine supplementation by a healthcare professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3821\" data-end=\"3824\"\u003e\n\u003ch4 data-start=\"3826\" data-end=\"3841\"\u003eHow to Use\u003c\/h4\u003e\n\u003cp data-start=\"3843\" data-end=\"3925\"\u003eMix 3g (approximately one scoop) with water or your preferred beverage once daily.\u003c\/p\u003e\n\u003cp data-start=\"3927\" data-end=\"3959\"\u003eCan be taken at any time of day.\u003c\/p\u003e\n\u003cp data-start=\"3961\" data-end=\"4004\"\u003eDo not exceed the recommended daily intake.\u003c\/p\u003e\n\u003chr data-start=\"4006\" data-end=\"4009\"\u003e\n\u003ch4 data-start=\"4011\" data-end=\"4049\"\u003eIngredients (with Active Amounts)\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4051\" data-end=\"4151\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4051\" data-end=\"4086\"\u003e\n\u003ctr data-start=\"4051\" data-end=\"4086\"\u003e\n\u003cth data-start=\"4051\" data-end=\"4064\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eIngredient\u003c\/th\u003e\n\u003cth data-start=\"4064\" data-end=\"4086\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eAmount Per Serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4122\" data-end=\"4151\"\u003e\n\u003ctr data-start=\"4122\" data-end=\"4151\"\u003e\n\u003ctd data-start=\"4122\" data-end=\"4145\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-start=\"4145\" data-end=\"4151\" data-col-size=\"sm\"\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"4153\" data-end=\"4169\"\u003e\u003cstrong data-start=\"4153\" data-end=\"4169\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4171\" data-end=\"4200\"\u003e\n\u003cli data-section-id=\"vfzcx6\" data-start=\"4171\" data-end=\"4200\"\u003eCreatine Monohydrate (100%)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4202\" data-end=\"4205\"\u003e\n\u003ch4 data-start=\"4207\" data-end=\"4235\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4237\" data-end=\"4333\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4237\" data-end=\"4270\"\u003e\n\u003ctr data-start=\"4237\" data-end=\"4270\"\u003e\n\u003cth data-start=\"4237\" data-end=\"4248\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"4248\" data-end=\"4270\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eAmount Per Serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4304\" data-end=\"4333\"\u003e\n\u003ctr data-start=\"4304\" data-end=\"4333\"\u003e\n\u003ctd data-start=\"4304\" data-end=\"4327\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-start=\"4327\" data-end=\"4333\" data-col-size=\"sm\"\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"4335\" data-end=\"4338\"\u003e\n\u003ch4 data-start=\"4340\" data-end=\"4353\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"4355\" data-end=\"4755\"\u003e\n\u003cli data-section-id=\"1wo6sbw\" data-start=\"4355\" data-end=\"4461\"\u003eFood supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle\u003c\/li\u003e\n\u003cli data-section-id=\"1r74gg5\" data-start=\"4462\" data-end=\"4506\"\u003eDo not exceed the recommended daily intake\u003c\/li\u003e\n\u003cli data-section-id=\"yoll1h\" data-start=\"4507\" data-end=\"4557\"\u003eMaintain adequate hydration while using creatine\u003c\/li\u003e\n\u003cli data-section-id=\"1htmbd2\" data-start=\"4558\" data-end=\"4586\"\u003eStore in a cool, dry place\u003c\/li\u003e\n\u003cli data-section-id=\"hyhcs3\" data-start=\"4587\" data-end=\"4618\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli data-section-id=\"438f8k\" data-start=\"4619\" data-end=\"4694\"\u003eConsult a healthcare professional before use if under medical supervision\u003c\/li\u003e\n\u003cli data-section-id=\"gkwiy7\" data-start=\"4695\" data-end=\"4755\"\u003eNot suitable for children, pregnant or breastfeeding women\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4757\" data-end=\"4760\"\u003e\n\u003ch4 data-start=\"4762\" data-end=\"4786\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"4788\" data-end=\"4919\"\u003eOrder One Nutrition Pure Creatine Monohydrate Powder 110g online from Lir Pharmacy for fast nationwide delivery throughout Ireland.\u003c\/p\u003e\n\u003cp data-start=\"4921\" data-end=\"5002\"\u003eEnjoy trusted Irish pharmacy service, expert advice and convenient home delivery.\u003c\/p\u003e\n\u003chr data-start=\"5004\" data-end=\"5007\"\u003e\n\u003ch4 data-start=\"5009\" data-end=\"5018\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"5020\" data-end=\"5149\"\u003e\u003cstrong data-start=\"5020\" data-end=\"5046\"\u003eWhat does creatine do?\u003c\/strong\u003e\u003cbr data-start=\"5046\" data-end=\"5049\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"5151\" data-end=\"5251\"\u003e\u003cstrong data-start=\"5151\" data-end=\"5199\"\u003eHow much creatine does each serving contain?\u003c\/strong\u003e\u003cbr data-start=\"5199\" data-end=\"5202\"\u003eEach serving provides 3g of creatine monohydrate.\u003c\/p\u003e\n\u003cp data-start=\"5253\" data-end=\"5326\"\u003e\u003cstrong data-start=\"5253\" data-end=\"5284\"\u003eDo I need to load creatine?\u003c\/strong\u003e\u003cbr data-start=\"5284\" data-end=\"5287\"\u003eNo, consistent daily use is sufficient.\u003c\/p\u003e\n\u003cp data-start=\"5328\" data-end=\"5408\"\u003e\u003cstrong data-start=\"5328\" data-end=\"5360\"\u003eCan beginners take creatine?\u003c\/strong\u003e\u003cbr data-start=\"5360\" data-end=\"5363\"\u003eYes, if they participate in regular training.\u003c\/p\u003e\n\u003cp data-start=\"5410\" data-end=\"5496\"\u003e\u003cstrong data-start=\"5410\" data-end=\"5442\"\u003eWhen should I take creatine?\u003c\/strong\u003e\u003cbr data-start=\"5442\" data-end=\"5445\"\u003eAny time of day, provided it is taken consistently.\u003c\/p\u003e\n\u003cp data-start=\"5498\" data-end=\"5565\"\u003e\u003cstrong data-start=\"5498\" data-end=\"5532\"\u003eCan I take creatine every day?\u003c\/strong\u003e\u003cbr data-start=\"5532\" data-end=\"5535\"\u003eYes, daily use is recommended.\u003c\/p\u003e\n\u003cp data-start=\"5567\" data-end=\"5657\"\u003e\u003cstrong data-start=\"5567\" data-end=\"5604\"\u003eCan I mix it with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"5604\" data-end=\"5607\"\u003eYes, it can be mixed with protein shakes or water.\u003c\/p\u003e\n\u003cp data-start=\"5659\" data-end=\"5739\"\u003e\u003cstrong data-start=\"5659\" data-end=\"5689\"\u003eDoes it contain additives?\u003c\/strong\u003e\u003cbr data-start=\"5689\" data-end=\"5692\"\u003eNo, it contains only pure creatine monohydrate.\u003c\/p\u003e\n\u003cp data-start=\"5741\" data-end=\"5807\"\u003e\u003cstrong data-start=\"5741\" data-end=\"5771\"\u003eWill it dissolve in water?\u003c\/strong\u003e\u003cbr data-start=\"5771\" data-end=\"5774\"\u003eYes, it mixes easily into drinks.\u003c\/p\u003e\n\u003cp data-start=\"5809\" data-end=\"5937\"\u003e\u003cstrong data-start=\"5809\" data-end=\"5849\"\u003eIs creatine suitable for all sports?\u003c\/strong\u003e\u003cbr data-start=\"5849\" data-end=\"5852\"\u003eIt is particularly relevant for activities involving repeated high-intensity efforts.\u003c\/p\u003e\n\u003cp data-start=\"5939\" data-end=\"6039\"\u003e\u003cstrong data-start=\"5939\" data-end=\"5994\"\u003eDo I need to drink more water when taking creatine?\u003c\/strong\u003e\u003cbr data-start=\"5994\" data-end=\"5997\"\u003eMaintaining good hydration is recommended.\u003c\/p\u003e\n\u003cp data-start=\"6041\" data-end=\"6199\"\u003e\u003cstrong data-start=\"6041\" data-end=\"6067\"\u003eIs this product vegan?\u003c\/strong\u003e\u003cbr data-start=\"6067\" data-end=\"6070\"\u003eCreatine monohydrate itself is synthetic and not animal-derived, but always verify suitability with the manufacturer if required.\u003c\/p\u003e","brand":"One Nutrition","offers":[{"title":"Default Title","offer_id":56804928029016,"sku":"G-1-8","price":15.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-one-nutrition-pure-creatine-monohydrate-powder-110g-one-nutrition-pure-creatine-monohydrate-powder-110g-1224360983.jpg?v=1772197213"},{"product_id":"optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g","title":"Optimum Nutrition Raspberry Flavour Creatine Monohydrate 247g","description":"\u003ch3 data-section-id=\"n4yemk\" data-start=\"0\" data-end=\"74\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate 247g\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"76\" data-end=\"159\"\u003eFlavoured Creatine Monohydrate to Support High-Intensity Exercise Performance\u003c\/h5\u003e\n\u003cp data-start=\"161\" data-end=\"569\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate is a refreshing, easy-to-mix creatine supplement designed for active individuals looking to support strength, power and performance during high-intensity training. Providing creatine monohydrate in a great-tasting raspberry flavour, it offers a convenient alternative to unflavoured powders while delivering the same well-researched active ingredient.\u003c\/p\u003e\n\u003chr data-start=\"571\" data-end=\"574\"\u003e\n\u003ch4 data-start=\"576\" data-end=\"589\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"591\" data-end=\"857\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate provides creatine monohydrate in a convenient powdered drink format that mixes easily with water. Suitable for pre- or post-workout use, it helps active individuals maintain a consistent daily creatine intake.\u003c\/p\u003e\n\u003cp data-start=\"859\" data-end=\"1122\"\u003eCreatine is one of the most extensively researched ingredients in sports nutrition. The beneficial effect is obtained with a daily intake of \u003cstrong data-start=\"1000\" data-end=\"1018\"\u003e3g of creatine\u003c\/strong\u003e, making this product an excellent addition to strength training and high-intensity exercise programmes.\u003c\/p\u003e\n\u003chr data-start=\"1124\" data-end=\"1127\"\u003e\n\u003ch4 data-start=\"1129\" data-end=\"1150\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1152\" data-end=\"1525\"\u003e\n\u003cli data-section-id=\"3w1spw\" data-start=\"1152\" data-end=\"1181\"\u003eCreatine monohydrate powder\u003c\/li\u003e\n\u003cli data-section-id=\"xsloi6\" data-start=\"1182\" data-end=\"1212\"\u003eRefreshing raspberry flavour\u003c\/li\u003e\n\u003cli data-section-id=\"6387dk\" data-start=\"1213\" data-end=\"1239\"\u003eEasy-to-mix drink format\u003c\/li\u003e\n\u003cli data-section-id=\"1wzebtc\" data-start=\"1240\" data-end=\"1341\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1p300lj\" data-start=\"1342\" data-end=\"1381\"\u003eIdeal for strength and power training\u003c\/li\u003e\n\u003cli data-section-id=\"8diiq7\" data-start=\"1382\" data-end=\"1417\"\u003eSuitable before or after exercise\u003c\/li\u003e\n\u003cli data-section-id=\"g04jnh\" data-start=\"1418\" data-end=\"1428\"\u003e247g tub\u003c\/li\u003e\n\u003cli data-section-id=\"jr13iw\" data-start=\"1429\" data-end=\"1463\"\u003eConvenient daily supplementation\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1464\" data-end=\"1499\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003cli data-section-id=\"14ji4ap\" data-start=\"1500\" data-end=\"1525\"\u003eIdeal for active adults\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1527\" data-end=\"1530\"\u003e\n\u003ch4 data-start=\"1532\" data-end=\"1550\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1552\" data-end=\"1879\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1552\" data-end=\"1573\"\u003e\n\u003ctr data-start=\"1552\" data-end=\"1573\"\u003e\n\u003cth data-start=\"1552\" data-end=\"1562\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1562\" data-end=\"1573\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1584\" data-end=\"1879\"\u003e\n\u003ctr data-start=\"1584\" data-end=\"1663\"\u003e\n\u003ctd data-start=\"1584\" data-end=\"1603\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1586\" data-end=\"1602\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1603\" data-end=\"1663\" data-col-size=\"md\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1664\" data-end=\"1687\"\u003e\n\u003ctd data-start=\"1664\" data-end=\"1677\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1666\" data-end=\"1676\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1677\" data-end=\"1687\" data-col-size=\"md\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1688\" data-end=\"1712\"\u003e\n\u003ctd data-start=\"1688\" data-end=\"1704\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1690\" data-end=\"1703\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1704\" data-end=\"1712\" data-col-size=\"md\"\u003e247g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1713\" data-end=\"1758\"\u003e\n\u003ctd data-start=\"1713\" data-end=\"1734\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1715\" data-end=\"1733\"\u003eKey Ingredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1734\" data-end=\"1758\" data-col-size=\"md\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1759\" data-end=\"1811\"\u003e\n\u003ctd data-start=\"1759\" data-end=\"1778\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1761\" data-end=\"1777\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1778\" data-end=\"1811\" data-col-size=\"md\"\u003eAdults and active individuals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1812\" data-end=\"1879\"\u003e\n\u003ctd data-start=\"1812\" data-end=\"1828\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1814\" data-end=\"1827\"\u003eFree From\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1828\" data-end=\"1879\" data-col-size=\"md\"\u003eRefer to product label for allergen information\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1881\" data-end=\"1884\"\u003e\n\u003ch4 data-start=\"1886\" data-end=\"1905\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cp data-start=\"1907\" data-end=\"1936\"\u003eThis product is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"1938\" data-end=\"2199\"\u003e\n\u003cli data-section-id=\"qshjhc\" data-start=\"1938\" data-end=\"1981\"\u003eAdults participating in strength training\u003c\/li\u003e\n\u003cli data-section-id=\"1s6gce1\" data-start=\"1982\" data-end=\"1993\"\u003eGym users\u003c\/li\u003e\n\u003cli data-section-id=\"m202sm\" data-start=\"1994\" data-end=\"2040\"\u003eAthletes involved in high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"jheax8\" data-start=\"2041\" data-end=\"2092\"\u003eIndividuals looking to supplement creatine intake\u003c\/li\u003e\n\u003cli data-section-id=\"n0l9rb\" data-start=\"2093\" data-end=\"2137\"\u003eThose who prefer flavoured creatine powder\u003c\/li\u003e\n\u003cli data-section-id=\"18gts41\" data-start=\"2138\" data-end=\"2199\"\u003eActive individuals following structured training programmes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2201\" data-end=\"2204\"\u003e\n\u003ch4 data-start=\"2206\" data-end=\"2223\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2225\" data-end=\"2563\"\u003e\n\u003cli data-section-id=\"1rlr6ri\" data-start=\"2225\" data-end=\"2331\"\u003e\u003cstrong data-start=\"2227\" data-end=\"2331\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1uvy9if\" data-start=\"2332\" data-end=\"2396\"\u003eProvides creatine monohydrate in a convenient powdered format.\u003c\/li\u003e\n\u003cli data-section-id=\"xmyea5\" data-start=\"2397\" data-end=\"2449\"\u003eEasy to incorporate into a daily training routine.\u003c\/li\u003e\n\u003cli data-section-id=\"1nnixgf\" data-start=\"2450\" data-end=\"2493\"\u003eFlavoured powder mixes easily with water.\u003c\/li\u003e\n\u003cli data-section-id=\"9rxb7p\" data-start=\"2494\" data-end=\"2563\"\u003eSuitable for regular supplementation alongside resistance training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2565\" data-end=\"2639\"\u003e\u003cem data-start=\"2565\" data-end=\"2639\"\u003eThe beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"2641\" data-end=\"2644\"\u003e\n\u003ch4 data-start=\"2646\" data-end=\"2675\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2677\" data-end=\"2960\"\u003eOptimum Nutrition is recognised worldwide for producing high-quality sports nutrition products. This raspberry-flavoured creatine delivers the same proven creatine monohydrate found in traditional powders while providing a refreshing taste that can make daily supplementation easier.\u003c\/p\u003e\n\u003cp data-start=\"2962\" data-end=\"3126\"\u003eIts simple formulation, excellent mixability and trusted quality make it an ideal choice for anyone looking to supplement creatine as part of their fitness routine.\u003c\/p\u003e\n\u003chr data-start=\"3128\" data-end=\"3131\"\u003e\n\u003ch4 data-start=\"3133\" data-end=\"3165\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3167\" data-end=\"3185\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3187\" data-end=\"3343\"\u003eA flavoured creatine monohydrate powder designed to supplement daily creatine intake for adults performing repeated short bursts of high-intensity exercise.\u003c\/p\u003e\n\u003ch5 data-start=\"3345\" data-end=\"3367\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cul data-start=\"3369\" data-end=\"3593\"\u003e\n\u003cli data-section-id=\"1jn8q0r\" data-start=\"3369\" data-end=\"3416\"\u003eProvides creatine monohydrate in powder form.\u003c\/li\u003e\n\u003cli data-section-id=\"yukd08\" data-start=\"3417\" data-end=\"3442\"\u003eEasy to mix with water.\u003c\/li\u003e\n\u003cli data-section-id=\"k7ra47\" data-start=\"3443\" data-end=\"3479\"\u003eSuitable before or after training.\u003c\/li\u003e\n\u003cli data-section-id=\"1072ndn\" data-start=\"3480\" data-end=\"3530\"\u003eDaily consistency is more important than timing.\u003c\/li\u003e\n\u003cli data-section-id=\"15csy8y\" data-start=\"3531\" data-end=\"3593\"\u003eThe beneficial effect is achieved with 3g of creatine daily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3595\" data-end=\"3598\"\u003e\n\u003ch4 data-start=\"3600\" data-end=\"3630\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3632\" data-end=\"3813\"\u003eCreatine monohydrate is one of the most extensively researched sports nutrition ingredients and is widely used by adults involved in resistance training and high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"3815\" data-end=\"4065\"\u003eFor best results, take creatine consistently each day while maintaining adequate hydration, following a balanced diet and participating in an appropriate training programme. The beneficial effect is achieved with a daily intake of \u003cstrong data-start=\"4046\" data-end=\"4064\"\u003e3g of creatine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"4067\" data-end=\"4330\"\u003eFood supplements should not replace a varied, balanced diet and healthy lifestyle. If you have kidney disease, are under medical supervision, are pregnant or breastfeeding, or are taking medication, consult your GP or pharmacist before using creatine supplements.\u003c\/p\u003e\n\u003chr data-start=\"4332\" data-end=\"4335\"\u003e\n\u003ch4 data-start=\"4337\" data-end=\"4358\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4360\" data-end=\"4526\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"4360\" data-end=\"4370\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"1aleh8v\" data-start=\"4371\" data-end=\"4404\"\u003ePregnant or breastfeeding women\u003c\/li\u003e\n\u003cli data-section-id=\"19iajey\" data-start=\"4405\" data-end=\"4482\"\u003eIndividuals with kidney disease unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"48tdoq\" data-start=\"4483\" data-end=\"4526\"\u003eAnyone allergic to any of the ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4528\" data-end=\"4531\"\u003e\n\u003ch4 data-start=\"4533\" data-end=\"4548\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"4550\" data-end=\"4711\"\u003e\n\u003cli data-section-id=\"mciusf\" data-start=\"4550\" data-end=\"4618\"\u003eMix the recommended serving with water or your preferred beverage.\u003c\/li\u003e\n\u003cli data-section-id=\"125khcf\" data-start=\"4619\" data-end=\"4665\"\u003eTake daily as directed on the product label.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"4666\" data-end=\"4711\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4713\" data-end=\"4716\"\u003e\n\u003ch4 data-start=\"4718\" data-end=\"4734\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"4736\" data-end=\"4849\"\u003e\n\u003cli data-section-id=\"t29r8f\" data-start=\"4736\" data-end=\"4758\"\u003eCreatine Monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"1ynclgz\" data-start=\"4759\" data-end=\"4781\"\u003eRaspberry Flavouring\u003c\/li\u003e\n\u003cli data-section-id=\"awulcn\" data-start=\"4782\" data-end=\"4794\"\u003eSweeteners\u003c\/li\u003e\n\u003cli data-section-id=\"7dk55z\" data-start=\"4795\" data-end=\"4849\"\u003eOther ingredients as listed on the product packaging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4851\" data-end=\"4924\"\u003ePlease refer to the label for the most up-to-date ingredient information.\u003c\/p\u003e\n\u003chr data-start=\"4926\" data-end=\"4929\"\u003e\n\u003ch4 data-start=\"4931\" data-end=\"4959\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4961\" data-end=\"5084\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4961\" data-end=\"4982\"\u003e\n\u003ctr data-start=\"4961\" data-end=\"4982\"\u003e\n\u003cth data-start=\"4961\" data-end=\"4972\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"4972\" data-end=\"4982\" data-col-size=\"md\" class=\"last:pe-10\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4994\" data-end=\"5084\"\u003e\n\u003ctr data-start=\"4994\" data-end=\"5084\"\u003e\n\u003ctd data-start=\"4994\" data-end=\"5017\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-start=\"5017\" data-end=\"5084\" data-col-size=\"md\"\u003eRefer to product label (typically approximately 3g per serving)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"5086\" data-end=\"5089\"\u003e\n\u003ch4 data-start=\"5091\" data-end=\"5104\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"5106\" data-end=\"5435\"\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5106\" data-end=\"5210\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"1fmhop6\" data-start=\"5211\" data-end=\"5254\"\u003eDo not exceed the recommended daily dose.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"5255\" data-end=\"5297\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"5298\" data-end=\"5327\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1d3ok8i\" data-start=\"5328\" data-end=\"5435\"\u003eConsult your healthcare professional before use if you have a medical condition or are taking medication.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5437\" data-end=\"5440\"\u003e\n\u003ch4 data-start=\"5442\" data-end=\"5466\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"5468\" data-end=\"5692\"\u003eOrder from \u003cstrong data-start=\"5479\" data-end=\"5495\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Your supplement will be carefully packed and dispatched from our trusted Irish pharmacy, with secure online ordering and excellent customer service.\u003c\/p\u003e\n\u003chr data-start=\"5694\" data-end=\"5697\"\u003e\n\u003ch4 data-start=\"5699\" data-end=\"5708\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"5710\" data-end=\"5935\"\u003e\u003cstrong data-start=\"5710\" data-end=\"5746\"\u003e1. What is creatine monohydrate?\u003c\/strong\u003e\u003cbr data-start=\"5746\" data-end=\"5749\"\u003eCreatine monohydrate is one of the most extensively researched sports nutrition ingredients and is commonly used by adults participating in strength training and high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"5937\" data-end=\"6142\"\u003e\u003cstrong data-start=\"5937\" data-end=\"5966\"\u003e2. What does creatine do?\u003c\/strong\u003e\u003cbr data-start=\"5966\" data-end=\"5969\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003cp data-start=\"6144\" data-end=\"6346\"\u003e\u003cstrong data-start=\"6144\" data-end=\"6210\"\u003e3. Is flavoured creatine as effective as unflavoured creatine?\u003c\/strong\u003e\u003cbr data-start=\"6210\" data-end=\"6213\"\u003eYes. The flavour does not affect the active ingredient, provided the product supplies the appropriate amount of creatine monohydrate.\u003c\/p\u003e\n\u003cp data-start=\"6348\" data-end=\"6520\"\u003e\u003cstrong data-start=\"6348\" data-end=\"6396\"\u003e4. How much creatine should I take each day?\u003c\/strong\u003e\u003cbr data-start=\"6396\" data-end=\"6399\"\u003eThe beneficial effect is achieved with a daily intake of \u003cstrong data-start=\"6456\" data-end=\"6474\"\u003e3g of creatine\u003c\/strong\u003e. Always follow the manufacturer's directions.\u003c\/p\u003e\n\u003cp data-start=\"6522\" data-end=\"6707\"\u003e\u003cstrong data-start=\"6522\" data-end=\"6568\"\u003e5. When is the best time to take creatine?\u003c\/strong\u003e\u003cbr data-start=\"6568\" data-end=\"6571\"\u003eConsistency is more important than timing. Many people take it before or after exercise, while others take it at the same time each day.\u003c\/p\u003e\n\u003cp data-start=\"6709\" data-end=\"6828\"\u003e\u003cstrong data-start=\"6709\" data-end=\"6755\"\u003e6. Can I mix creatine with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"6755\" data-end=\"6758\"\u003eYes. Creatine powder can be mixed with water, juice or protein shakes.\u003c\/p\u003e\n\u003cp data-start=\"6830\" data-end=\"6965\"\u003e\u003cstrong data-start=\"6830\" data-end=\"6863\"\u003e7. Do I need a loading phase?\u003c\/strong\u003e\u003cbr data-start=\"6863\" data-end=\"6866\"\u003eA loading phase is optional. Many people choose to take a consistent daily serving without loading.\u003c\/p\u003e\n\u003cp data-start=\"6967\" data-end=\"7174\"\u003e\u003cstrong data-start=\"6967\" data-end=\"7009\"\u003e8. Is creatine suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"7009\" data-end=\"7012\"\u003eYes, adults beginning a structured resistance or high-intensity training programme may choose to supplement creatine alongside appropriate exercise and nutrition.\u003c\/p\u003e\n\u003cp data-start=\"7176\" data-end=\"7347\"\u003e\u003cstrong data-start=\"7176\" data-end=\"7231\"\u003e9. Should I drink more water while taking creatine?\u003c\/strong\u003e\u003cbr data-start=\"7231\" data-end=\"7234\"\u003eMaintaining good hydration is recommended as part of any exercise programme and while using creatine supplements.\u003c\/p\u003e\n\u003cp data-start=\"7349\" data-end=\"7511\"\u003e\u003cstrong data-start=\"7349\" data-end=\"7381\"\u003e10. Can women take creatine?\u003c\/strong\u003e\u003cbr data-start=\"7381\" data-end=\"7384\"\u003eYes. Creatine supplementation is suitable for healthy adult men and women when used according to the manufacturer's directions.\u003c\/p\u003e\n\u003cp data-start=\"7513\" data-end=\"7725\"\u003e\u003cstrong data-start=\"7513\" data-end=\"7549\"\u003e11. How long can I use creatine?\u003c\/strong\u003e\u003cbr data-start=\"7549\" data-end=\"7552\"\u003eMany adults choose to use creatine consistently as part of their long-term training routine. If you have any medical concerns, seek advice from your healthcare professional.\u003c\/p\u003e\n\u003cp data-start=\"7727\" data-end=\"7858\"\u003e\u003cstrong data-start=\"7727\" data-end=\"7767\"\u003e12. Does this product contain sugar?\u003c\/strong\u003e\u003cbr data-start=\"7767\" data-end=\"7770\"\u003eRefer to the product label for the complete nutritional information and ingredient list.\u003c\/p\u003e\n\u003chr data-start=\"7860\" data-end=\"7863\"\u003e\n\u003ch4 data-start=\"7865\" data-end=\"7885\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"7887\" data-end=\"8164\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"7887\" data-end=\"7908\"\u003e\n\u003ctr data-start=\"7887\" data-end=\"7908\"\u003e\n\u003cth data-start=\"7887\" data-end=\"7897\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"7897\" data-end=\"7908\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"7919\" data-end=\"8164\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"7919\" data-end=\"7952\"\u003e\n\u003ctd data-start=\"7919\" data-end=\"7931\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7921\" data-end=\"7930\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7931\" data-end=\"7952\" data-col-size=\"sm\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"7953\" data-end=\"8014\"\u003e\n\u003ctd data-start=\"7953\" data-end=\"7972\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"7955\" data-end=\"7971\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"7972\" data-end=\"8014\" data-col-size=\"sm\"\u003eRaspberry Flavour Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8015\" data-end=\"8039\"\u003e\n\u003ctd data-start=\"8015\" data-end=\"8031\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8017\" data-end=\"8030\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8031\" data-end=\"8039\" data-col-size=\"sm\"\u003e247g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8040\" data-end=\"8063\"\u003e\n\u003ctd data-start=\"8040\" data-end=\"8053\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8042\" data-end=\"8052\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8053\" data-end=\"8063\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8064\" data-end=\"8106\"\u003e\n\u003ctd data-start=\"8064\" data-end=\"8083\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8066\" data-end=\"8082\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8083\" data-end=\"8106\" data-col-size=\"sm\"\u003eCreatine Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8107\" data-end=\"8136\"\u003e\n\u003ctd data-start=\"8107\" data-end=\"8126\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8109\" data-end=\"8125\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8126\" data-end=\"8136\" data-col-size=\"sm\"\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8137\" data-end=\"8164\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"8137\" data-end=\"8151\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8139\" data-end=\"8150\"\u003eFlavour\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8151\" data-end=\"8164\" data-is-last-node=\"\" data-col-size=\"sm\"\u003eRaspberry\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":57197791543640,"sku":"J-4-10       Raspberry Creatine","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/fitness-nutrition-optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g-optimum-nutrition-raspberry-creatine-monohydrate-247g-creatine-ireland-1234673727.jpg?v=1777374011"},{"product_id":"nutri-nua-creatine-monohydrate-300g","title":"Nutri Nua Creatine Monohydrate 300g","description":"\u003ch3 data-section-id=\"1mpm2bv\" data-start=\"0\" data-end=\"39\"\u003eNutri Nua Creatine Monohydrate 300g\u003c\/h3\u003e\n\u003ch5 data-start=\"41\" data-end=\"118\"\u003ePure Creatine Monohydrate Powder for High-Intensity Exercise Performance \u003c\/h5\u003e\n\u003ch5\u003eTwo months supply\u003c\/h5\u003e\n\u003cp data-start=\"120\" data-end=\"444\"\u003eNutri Nua Creatine Monohydrate is a pure creatine powder designed for adults participating in high-intensity exercise and strength training. Creatine is one of the most researched sports nutrition ingredients and is commonly used to support physical performance during repeated bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003chr data-start=\"446\" data-end=\"449\"\u003e\n\u003ch4 data-start=\"451\" data-end=\"472\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"473\" data-end=\"854\"\u003e\n\u003cli data-section-id=\"tzosk0\" data-start=\"473\" data-end=\"509\"\u003e300g creatine monohydrate powder\u003c\/li\u003e\n\u003cli data-section-id=\"tzosk0\" data-start=\"473\" data-end=\"509\"\u003e2 Months Supply\u003c\/li\u003e\n\u003cli data-section-id=\"em9o8z\" data-start=\"510\" data-end=\"547\"\u003ePure creatine monohydrate formula\u003c\/li\u003e\n\u003cli data-section-id=\"1tbskrc\" data-start=\"548\" data-end=\"597\"\u003eSuitable for high-intensity exercise training\u003c\/li\u003e\n\u003cli data-section-id=\"1ad5af3\" data-start=\"598\" data-end=\"627\"\u003eUnflavoured powder format\u003c\/li\u003e\n\u003cli data-section-id=\"9na1sc\" data-start=\"628\" data-end=\"664\"\u003eEasy to mix with water or shakes\u003c\/li\u003e\n\u003cli data-section-id=\"1lc72mw\" data-start=\"665\" data-end=\"701\"\u003eConvenient daily supplementation\u003c\/li\u003e\n\u003cli data-section-id=\"1dh849a\" data-start=\"702\" data-end=\"741\"\u003eSuitable for athletes and gym users\u003c\/li\u003e\n\u003cli data-section-id=\"yu2phj\" data-start=\"742\" data-end=\"783\"\u003eIdeal for strength and power training\u003c\/li\u003e\n\u003cli data-section-id=\"t8x8xt\" data-start=\"784\" data-end=\"827\"\u003eApprox. 60 servings depending on dosage\u003c\/li\u003e\n\u003cli data-section-id=\"19jj313\" data-start=\"828\" data-end=\"854\"\u003eVegan-friendly formula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"856\" data-end=\"859\"\u003e\n\u003ch4 data-start=\"861\" data-end=\"879\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"881\" data-end=\"1089\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"881\" data-end=\"902\"\u003e\n\u003ctr data-start=\"881\" data-end=\"902\"\u003e\n\u003cth data-start=\"881\" data-end=\"891\" data-col-size=\"sm\" class=\"\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"891\" data-end=\"902\" data-col-size=\"sm\" class=\"\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"913\" data-end=\"1089\"\u003e\n\u003ctr data-start=\"913\" data-end=\"962\"\u003e\n\u003ctd data-start=\"913\" data-end=\"928\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-start=\"928\" data-end=\"962\" data-col-size=\"sm\"\u003eNutri Nua Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"963\" data-end=\"982\"\u003e\n\u003ctd data-start=\"963\" data-end=\"972\" data-col-size=\"sm\"\u003eFormat\u003c\/td\u003e\n\u003ctd data-start=\"972\" data-end=\"982\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"983\" data-end=\"998\"\u003e\n\u003ctd data-start=\"983\" data-end=\"990\" data-col-size=\"sm\"\u003eSize\u003c\/td\u003e\n\u003ctd data-start=\"990\" data-end=\"998\" data-col-size=\"sm\"\u003e300g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"999\" data-end=\"1041\"\u003e\n\u003ctd data-start=\"999\" data-end=\"1017\" data-col-size=\"sm\"\u003eMain Ingredient\u003c\/td\u003e\n\u003ctd data-start=\"1017\" data-end=\"1041\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1042\" data-end=\"1067\"\u003e\n\u003ctd data-start=\"1042\" data-end=\"1057\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-start=\"1057\" data-end=\"1067\" data-col-size=\"sm\"\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1068\" data-end=\"1089\"\u003e\n\u003ctd data-start=\"1068\" data-end=\"1076\" data-col-size=\"sm\"\u003eBrand\u003c\/td\u003e\n\u003ctd data-start=\"1076\" data-end=\"1089\" data-col-size=\"sm\"\u003eNutri Nua\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1091\" data-end=\"1094\"\u003e\n\u003ch4 data-start=\"1096\" data-end=\"1114\"\u003eWho Is It For\u003c\/h4\u003e\n\u003cul data-start=\"1115\" data-end=\"1362\"\u003e\n\u003cli data-section-id=\"198q9sv\" data-start=\"1115\" data-end=\"1166\"\u003eAdults participating in high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"wg00wj\" data-start=\"1167\" data-end=\"1202\"\u003eGym users and strength trainers\u003c\/li\u003e\n\u003cli data-section-id=\"1g7cvxy\" data-start=\"1203\" data-end=\"1261\"\u003eAthletes involved in repeated short bursts of exercise\u003c\/li\u003e\n\u003cli data-section-id=\"22wgmh\" data-start=\"1262\" data-end=\"1310\"\u003eIndividuals seeking creatine supplementation\u003c\/li\u003e\n\u003cli data-section-id=\"fpro1w\" data-start=\"1311\" data-end=\"1362\"\u003ePeople following structured training programmes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1364\" data-end=\"1367\"\u003e\n\u003ch4 data-start=\"1369\" data-end=\"1386\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1387\" data-end=\"1613\"\u003e\n\u003cli data-section-id=\"2e2396\" data-start=\"1387\" data-end=\"1491\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise*\u003c\/li\u003e\n\u003cli data-section-id=\"1n7pmxk\" data-start=\"1492\" data-end=\"1534\"\u003eConvenient powder format for daily use\u003c\/li\u003e\n\u003cli data-section-id=\"1mjz0wi\" data-start=\"1535\" data-end=\"1571\"\u003eEasy to mix into water or shakes\u003c\/li\u003e\n\u003cli data-section-id=\"1ow931g\" data-start=\"1572\" data-end=\"1613\"\u003eSuitable for ongoing training support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1615\" data-end=\"1689\"\u003e*The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003chr data-start=\"1691\" data-end=\"1694\"\u003e\n\u003ch4 data-start=\"1696\" data-end=\"1724\"\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp data-start=\"1725\" data-end=\"1908\"\u003eNutri Nua Creatine Monohydrate provides pure creatine monohydrate in an easy-to-mix powder format suitable for daily supplementation as part of a balanced diet and exercise programme.\u003c\/p\u003e\n\u003chr data-start=\"1910\" data-end=\"1913\"\u003e\n\u003ch4 data-start=\"1915\" data-end=\"1928\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"1930\" data-end=\"2115\"\u003eCreatine monohydrate is widely used in sports nutrition and is commonly included in training routines involving resistance exercise, sprint training and other high-intensity activities.\u003c\/p\u003e\n\u003cp data-start=\"2117\" data-end=\"2215\"\u003eThis unflavoured powder can be mixed into water, juice or protein shakes for convenient daily use.\u003c\/p\u003e\n\u003chr data-start=\"2217\" data-end=\"2220\"\u003e\n\u003ch4 data-start=\"2222\" data-end=\"2238\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"2239\" data-end=\"2263\"\u003e\n\u003cli data-section-id=\"14y0dr3\" data-start=\"2239\" data-end=\"2263\"\u003eCreatine Monohydrate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2265\" data-end=\"2268\"\u003e\n\u003ch4 data-start=\"2270\" data-end=\"2298\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2300\" data-end=\"2377\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2300\" data-end=\"2321\"\u003e\n\u003ctr data-start=\"2300\" data-end=\"2321\"\u003e\n\u003cth data-start=\"2300\" data-end=\"2311\" data-col-size=\"sm\" class=\"\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"2311\" data-end=\"2321\" data-col-size=\"sm\" class=\"\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2332\" data-end=\"2377\"\u003e\n\u003ctr data-start=\"2332\" data-end=\"2377\"\u003e\n\u003ctd data-start=\"2332\" data-end=\"2355\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2355\" data-end=\"2377\"\u003eRefer to packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2379\" data-end=\"2382\"\u003e\n\u003ch4 data-start=\"2384\" data-end=\"2399\"\u003eHow to Use\u003c\/h4\u003e\n\u003cp data-start=\"2400\" data-end=\"2507\"\u003eMix the recommended serving with water or your preferred beverage. Use according to packaging instructions.\u003c\/p\u003e\n\u003chr data-start=\"2509\" data-end=\"2512\"\u003e\n\u003ch4 data-start=\"2514\" data-end=\"2530\"\u003eWhen to Use\u003c\/h4\u003e\n\u003cul data-start=\"2531\" data-end=\"2645\"\u003e\n\u003cli data-section-id=\"1nnlqh4\" data-start=\"2531\" data-end=\"2559\"\u003eBefore or after training\u003c\/li\u003e\n\u003cli data-section-id=\"1pjcoci\" data-start=\"2560\" data-end=\"2599\"\u003eDaily as part of a training routine\u003c\/li\u003e\n\u003cli data-section-id=\"441gby\" data-start=\"2600\" data-end=\"2645\"\u003eAround periods of high-intensity exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2647\" data-end=\"2650\"\u003e\n\u003ch4 data-start=\"2652\" data-end=\"2675\"\u003eSafety Information\u003c\/h4\u003e\n\u003cul data-start=\"2676\" data-end=\"3049\"\u003e\n\u003cli data-section-id=\"1n6t8to\" data-start=\"2676\" data-end=\"2784\"\u003eFood supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle\u003c\/li\u003e\n\u003cli data-section-id=\"1sksf9h\" data-start=\"2785\" data-end=\"2831\"\u003eDo not exceed the recommended daily intake\u003c\/li\u003e\n\u003cli data-section-id=\"1k2i7c1\" data-start=\"2832\" data-end=\"2860\"\u003eIntended for adults only\u003c\/li\u003e\n\u003cli data-section-id=\"n5pda0\" data-start=\"2861\" data-end=\"2984\"\u003eConsult a healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision\u003c\/li\u003e\n\u003cli data-section-id=\"ml0j5f\" data-start=\"2985\" data-end=\"3018\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli data-section-id=\"ci4h3a\" data-start=\"3019\" data-end=\"3049\"\u003eStore in a cool, dry place\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3051\" data-end=\"3054\"\u003e\n\u003ch4 data-start=\"3056\" data-end=\"3065\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"3067\" data-end=\"3185\"\u003e\u003cstrong data-start=\"3067\" data-end=\"3109\"\u003eWhat is creatine monohydrate used for?\u003c\/strong\u003e\u003cbr data-start=\"3109\" data-end=\"3112\"\u003eIt is commonly used during high-intensity exercise and strength training.\u003c\/p\u003e\n\u003cp data-start=\"3187\" data-end=\"3360\"\u003e\u003cstrong data-start=\"3187\" data-end=\"3231\"\u003eWhat approved claim applies to creatine?\u003c\/strong\u003e\u003cbr data-start=\"3231\" data-end=\"3234\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3g.\u003c\/p\u003e\n\u003cp data-start=\"3362\" data-end=\"3417\"\u003e\u003cstrong data-start=\"3362\" data-end=\"3392\"\u003eIs this product flavoured?\u003c\/strong\u003e\u003cbr data-start=\"3392\" data-end=\"3395\"\u003eNo, it is unflavoured.\u003c\/p\u003e\n\u003cp data-start=\"3419\" data-end=\"3463\"\u003e\u003cstrong data-start=\"3419\" data-end=\"3456\"\u003eCan I mix it with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"3456\" data-end=\"3459\"\u003eYes.\u003c\/p\u003e\n\u003cp data-start=\"3465\" data-end=\"3551\"\u003e\u003cstrong data-start=\"3465\" data-end=\"3498\"\u003eIs it suitable for daily use?\u003c\/strong\u003e\u003cbr data-start=\"3498\" data-end=\"3501\"\u003eYes, according to recommended intake instructions.\u003c\/p\u003e\n\u003cp data-start=\"3553\" data-end=\"3641\"\u003e\u003cstrong data-start=\"3553\" data-end=\"3590\"\u003eWho can use creatine monohydrate?\u003c\/strong\u003e\u003cbr data-start=\"3590\" data-end=\"3593\"\u003eAdults participating in high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"3643\" data-end=\"3728\"\u003e\u003cstrong data-start=\"3643\" data-end=\"3673\"\u003eIs it suitable for vegans?\u003c\/strong\u003e\u003cbr data-start=\"3673\" data-end=\"3676\"\u003eTypically yes, subject to manufacturer confirmation.\u003c\/p\u003e\n\u003cp data-start=\"3730\" data-end=\"3832\"\u003e\u003cstrong data-start=\"3730\" data-end=\"3762\"\u003eWhen should I take creatine?\u003c\/strong\u003e\u003cbr data-start=\"3762\" data-end=\"3765\"\u003eIt may be taken around training or daily according to your routine.\u003c\/p\u003e\n\u003cp data-start=\"3834\" data-end=\"3914\"\u003e\u003cstrong data-start=\"3834\" data-end=\"3864\"\u003eCan I use it on rest days?\u003c\/strong\u003e\u003cbr data-start=\"3864\" data-end=\"3867\"\u003eYes, if following a daily supplementation plan.\u003c\/p\u003e\n\u003cp data-start=\"3916\" data-end=\"3958\"\u003e\u003cstrong data-start=\"3916\" data-end=\"3952\"\u003eDoes it replace a balanced diet?\u003c\/strong\u003e\u003cbr data-start=\"3952\" data-end=\"3955\"\u003eNo.\u003c\/p\u003e\n\u003cp data-start=\"3960\" data-end=\"4018\"\u003e\u003cstrong data-start=\"3960\" data-end=\"3988\"\u003eHow should it be stored?\u003c\/strong\u003e\u003cbr data-start=\"3988\" data-end=\"3991\"\u003eStore in a cool, dry place.\u003c\/p\u003e\n\u003cp data-start=\"4020\" data-end=\"4117\"\u003e\u003cstrong data-start=\"4020\" data-end=\"4064\"\u003eCan I combine it with other supplements?\u003c\/strong\u003e\u003cbr data-start=\"4064\" data-end=\"4067\"\u003eYes, while considering overall nutritional intake.\u003c\/p\u003e","brand":"Nutri Nua","offers":[{"title":"Default Title","offer_id":57267622248792,"sku":"WF-NN348","price":25.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/fitness-nutrition-nutri-nua-creatine-monohydrate-300g-nutri-nua-creatine-monohydrate-300g-creatine-powder-ireland-1239049967.png?v=1779123310"}],"url":"https:\/\/lirpharmacy.com\/en-cz\/collections\/creatine-supplements-ireland-creatine-monohydrate-powder-capsules.oembed","provider":"Lir Pharmacy","version":"1.0","type":"link"}