{"product_id":"berroca-hydrate-natural-grapefruit-flavour-20-effervescent-tablets","title":"Berroca Hydrate Natural Grapefruit Flavour 20 Effervescent Tablets","description":"\u003ch3 data-section-id=\"19zz1zr\" data-start=\"0\" data-end=\"70\" class=\"PDq2pG_selectionAnchorContainer\"\u003eBerroca Hydrate Natural Grapefruit Flavour 20 Effervescent Tablets\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"72\" data-end=\"176\"\u003eAdvanced electrolyte hydration with vitamins and minerals to support everyday hydration and energy\u003c\/h5\u003e\n\u003cp data-start=\"178\" data-end=\"672\"\u003eBerroca Hydrate Natural Grapefruit Flavour 20 Effervescent Tablets is a refreshing electrolyte drink formulated to support hydration before, during and after everyday activities. Each effervescent tablet contains four key electrolytes together with essential vitamins and minerals to help replenish fluid and support normal energy-yielding metabolism. With a naturally refreshing grapefruit flavour and no sugar, it's an ideal hydration companion for busy lifestyles, work, exercise and travel.\u003c\/p\u003e\n\u003chr data-start=\"674\" data-end=\"677\"\u003e\n\u003ch4 data-start=\"679\" data-end=\"692\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"694\" data-end=\"818\"\u003eBerroca Hydrate is an advanced hydration formula designed to help maintain fluid and electrolyte balance throughout the day.\u003c\/p\u003e\n\u003cp data-start=\"820\" data-end=\"1048\"\u003eEach effervescent tablet dissolves quickly in water to create a refreshing grapefruit-flavoured drink containing key electrolytes including sodium, potassium, magnesium and chloride, together with selected vitamins and minerals.\u003c\/p\u003e\n\u003cp data-start=\"1050\" data-end=\"1402\"\u003eMagnesium contributes to electrolyte balance, normal muscle function, normal energy-yielding metabolism and the reduction of tiredness and fatigue. Vitamin C contributes to normal energy-yielding metabolism, normal immune system function and protection of cells from oxidative stress, while zinc contributes to the normal function of the immune system.\u003c\/p\u003e\n\u003cp data-start=\"1404\" data-end=\"1605\"\u003eWhether you're exercising, travelling, working long hours or simply looking to stay hydrated, Berroca Hydrate provides a convenient, sugar-free hydration solution in an easy-to-use effervescent format.\u003c\/p\u003e\n\u003chr data-start=\"1607\" data-end=\"1610\"\u003e\n\u003ch4 data-start=\"1612\" data-end=\"1633\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1635\" data-end=\"2052\"\u003e\n\u003cli data-section-id=\"ymrr31\" data-start=\"1635\" data-end=\"1660\"\u003e20 effervescent tablets\u003c\/li\u003e\n\u003cli data-section-id=\"rjjnbg\" data-start=\"1661\" data-end=\"1700\"\u003eRefreshing natural grapefruit flavour\u003c\/li\u003e\n\u003cli data-section-id=\"jxe67i\" data-start=\"1701\" data-end=\"1713\"\u003eSugar free\u003c\/li\u003e\n\u003cli data-section-id=\"19ot1qm\" data-start=\"1714\" data-end=\"1734\"\u003eSupports hydration\u003c\/li\u003e\n\u003cli data-section-id=\"y49s1v\" data-start=\"1735\" data-end=\"1767\"\u003eContains four key electrolytes\u003c\/li\u003e\n\u003cli data-section-id=\"khhwnm\" data-start=\"1768\" data-end=\"1804\"\u003eWith magnesium, vitamin C and zinc\u003c\/li\u003e\n\u003cli data-section-id=\"3ogy7h\" data-start=\"1805\" data-end=\"1851\"\u003eMagnesium contributes to electrolyte balance\u003c\/li\u003e\n\u003cli data-section-id=\"1dqvyta\" data-start=\"1852\" data-end=\"1896\"\u003eSupports normal energy-yielding metabolism\u003c\/li\u003e\n\u003cli data-section-id=\"1bdqxmx\" data-start=\"1897\" data-end=\"1933\"\u003eHelps reduce tiredness and fatigue\u003c\/li\u003e\n\u003cli data-section-id=\"g0fojq\" data-start=\"1934\" data-end=\"1973\"\u003eConvenient effervescent tablet format\u003c\/li\u003e\n\u003cli data-section-id=\"ykw1dl\" data-start=\"1974\" data-end=\"2007\"\u003eSuitable for everyday hydration\u003c\/li\u003e\n\u003cli data-section-id=\"gxi5xf\" data-start=\"2008\" data-end=\"2052\"\u003eEasy to carry for work, travel or exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2054\" data-end=\"2057\"\u003e\n\u003ch4 data-start=\"2059\" data-end=\"2077\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2079\" data-end=\"2437\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2079\" data-end=\"2100\"\u003e\n\u003ctr data-start=\"2079\" data-end=\"2100\"\u003e\n\u003cth data-start=\"2079\" data-end=\"2089\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"2089\" data-end=\"2100\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2123\" data-end=\"2437\"\u003e\n\u003ctr data-start=\"2123\" data-end=\"2184\"\u003e\n\u003ctd data-start=\"2123\" data-end=\"2138\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2138\" data-end=\"2184\"\u003eBerroca Hydrate Natural Grapefruit Flavour\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2185\" data-end=\"2204\"\u003e\n\u003ctd data-start=\"2185\" data-end=\"2193\" data-col-size=\"sm\"\u003eBrand\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2193\" data-end=\"2204\"\u003eBerroca\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2205\" data-end=\"2238\"\u003e\n\u003ctd data-start=\"2205\" data-end=\"2214\" data-col-size=\"sm\"\u003eFormat\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2214\" data-end=\"2238\"\u003eEffervescent Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2239\" data-end=\"2265\"\u003e\n\u003ctd data-start=\"2239\" data-end=\"2251\" data-col-size=\"sm\"\u003ePack Size\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2251\" data-end=\"2265\"\u003e20 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2266\" data-end=\"2298\"\u003e\n\u003ctd data-start=\"2266\" data-end=\"2276\" data-col-size=\"sm\"\u003eFlavour\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2276\" data-end=\"2298\"\u003eNatural Grapefruit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2299\" data-end=\"2359\"\u003e\n\u003ctd data-start=\"2299\" data-end=\"2315\" data-col-size=\"sm\"\u003eKey Nutrients\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2315\" data-end=\"2359\"\u003eElectrolytes, Magnesium, Vitamin C, Zinc\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2360\" data-end=\"2380\"\u003e\n\u003ctd data-start=\"2360\" data-end=\"2373\" data-col-size=\"sm\"\u003eSugar Free\u003c\/td\u003e\n\u003ctd data-start=\"2373\" data-end=\"2380\" data-col-size=\"md\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2381\" data-end=\"2437\"\u003e\n\u003ctd data-start=\"2381\" data-end=\"2396\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"2396\" data-end=\"2437\"\u003eAdults and older children as directed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2439\" data-end=\"2442\"\u003e\n\u003ch4 data-start=\"2444\" data-end=\"2462\"\u003eWho Is It For\u003c\/h4\u003e\n\u003cp data-start=\"2464\" data-end=\"2496\"\u003eBerroca Hydrate is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"2498\" data-end=\"2741\"\u003e\n\u003cli data-section-id=\"169olo3\" data-start=\"2498\" data-end=\"2538\"\u003eAdults wanting daily hydration support\u003c\/li\u003e\n\u003cli data-section-id=\"1ysvx3y\" data-start=\"2539\" data-end=\"2559\"\u003eActive individuals\u003c\/li\u003e\n\u003cli data-section-id=\"iw1nhx\" data-start=\"2560\" data-end=\"2599\"\u003eGym-goers and recreational exercisers\u003c\/li\u003e\n\u003cli data-section-id=\"19xkjot\" data-start=\"2600\" data-end=\"2620\"\u003eBusy professionals\u003c\/li\u003e\n\u003cli data-section-id=\"1qnmkew\" data-start=\"2621\" data-end=\"2633\"\u003eTravellers\u003c\/li\u003e\n\u003cli data-section-id=\"cszut1\" data-start=\"2634\" data-end=\"2681\"\u003ePeople wanting a sugar-free electrolyte drink\u003c\/li\u003e\n\u003cli data-section-id=\"qwnziu\" data-start=\"2682\" data-end=\"2741\"\u003eIndividuals looking to support normal electrolyte balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2743\" data-end=\"2746\"\u003e\n\u003ch4 data-start=\"2748\" data-end=\"2765\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2767\" data-end=\"3401\"\u003e\n\u003cli data-section-id=\"1eefaw3\" data-start=\"2767\" data-end=\"2814\"\u003eMagnesium contributes to electrolyte balance.\u003c\/li\u003e\n\u003cli data-section-id=\"1odrkwn\" data-start=\"2815\" data-end=\"2865\"\u003eMagnesium contributes to normal muscle function.\u003c\/li\u003e\n\u003cli data-section-id=\"ire025\" data-start=\"2866\" data-end=\"2927\"\u003eMagnesium contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli data-section-id=\"1ue4u0d\" data-start=\"2928\" data-end=\"2994\"\u003eMagnesium contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli data-section-id=\"1cztox1\" data-start=\"2995\" data-end=\"3063\"\u003eMagnesium contributes to normal functioning of the nervous system.\u003c\/li\u003e\n\u003cli data-section-id=\"1w7cp64\" data-start=\"3064\" data-end=\"3125\"\u003eVitamin C contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli data-section-id=\"qw5rho\" data-start=\"3126\" data-end=\"3194\"\u003eVitamin C contributes to the normal function of the immune system.\u003c\/li\u003e\n\u003cli data-section-id=\"14tewfn\" data-start=\"3195\" data-end=\"3268\"\u003eVitamin C contributes to the protection of cells from oxidative stress.\u003c\/li\u003e\n\u003cli data-section-id=\"aiz6cx\" data-start=\"3269\" data-end=\"3332\"\u003eZinc contributes to the normal function of the immune system.\u003c\/li\u003e\n\u003cli data-section-id=\"1i8weoe\" data-start=\"3333\" data-end=\"3401\"\u003eZinc contributes to the protection of cells from oxidative stress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3403\" data-end=\"3406\"\u003e\n\u003ch4 data-start=\"3408\" data-end=\"3436\"\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp data-start=\"3438\" data-end=\"3854\"\u003eBerroca Hydrate combines four essential electrolytes with key vitamins and minerals in one convenient sugar-free effervescent tablet. Unlike plain water alone, it helps replace electrolytes lost through everyday activities while providing nutrients that support energy metabolism, muscle function and electrolyte balance. The refreshing natural grapefruit flavour makes staying hydrated enjoyable throughout the day.\u003c\/p\u003e\n\u003chr data-start=\"3856\" data-end=\"3859\"\u003e\n\u003ch4 data-start=\"3861\" data-end=\"3893\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"3895\" data-end=\"3913\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"3915\" data-end=\"4140\"\u003eBerroca Hydrate Natural Grapefruit Flavour is a sugar-free electrolyte effervescent drink containing magnesium, vitamin C, zinc and four key electrolytes to support hydration, electrolyte balance and normal energy metabolism.\u003c\/p\u003e\n\u003ch5 data-start=\"4142\" data-end=\"4164\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"4166\" data-end=\"4201\"\u003eWhen should I take Berroca Hydrate?\u003c\/p\u003e\n\u003cp data-start=\"4203\" data-end=\"4341\"\u003eIt can be enjoyed whenever you need hydration support, including before, during or after exercise, during travel or throughout a busy day.\u003c\/p\u003e\n\u003cp data-start=\"4343\" data-end=\"4375\"\u003eIs it suitable instead of water?\u003c\/p\u003e\n\u003cp data-start=\"4377\" data-end=\"4513\"\u003eBerroca Hydrate complements your normal daily fluid intake but should not replace drinking adequate amounts of water throughout the day.\u003c\/p\u003e\n\u003cp data-start=\"4515\" data-end=\"4537\"\u003eDoes it contain sugar?\u003c\/p\u003e\n\u003cp data-start=\"4539\" data-end=\"4600\"\u003eNo. Berroca Hydrate Natural Grapefruit Flavour is sugar free.\u003c\/p\u003e\n\u003chr data-start=\"4602\" data-end=\"4605\"\u003e\n\u003ch4 data-start=\"4607\" data-end=\"4637\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"4639\" data-end=\"4834\"\u003eMaintaining good hydration is important for overall health, physical performance and wellbeing. Your fluid requirements vary depending on activity levels, weather conditions and individual needs.\u003c\/p\u003e\n\u003cp data-start=\"4836\" data-end=\"5052\"\u003eElectrolyte drinks can be particularly useful during periods of increased fluid loss, such as prolonged exercise or hot weather. However, they should be used alongside a balanced diet and adequate daily water intake.\u003c\/p\u003e\n\u003cp data-start=\"5054\" data-end=\"5274\"\u003eIf you experience persistent dehydration, severe vomiting, prolonged diarrhoea or signs of significant fluid loss, seek medical advice promptly, as medical treatment or oral rehydration solutions may be more appropriate.\u003c\/p\u003e\n\u003chr data-start=\"5276\" data-end=\"5279\"\u003e\n\u003ch4 data-start=\"5281\" data-end=\"5302\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cp data-start=\"5304\" data-end=\"5341\"\u003eThis product may not be suitable for:\u003c\/p\u003e\n\u003cul data-start=\"5343\" data-end=\"5574\"\u003e\n\u003cli data-section-id=\"1hb6dvo\" data-start=\"5343\" data-end=\"5401\"\u003eChildren unless recommended by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"xe8lft\" data-start=\"5402\" data-end=\"5437\"\u003eAnyone allergic to any ingredient\u003c\/li\u003e\n\u003cli data-section-id=\"1r39aoh\" data-start=\"5438\" data-end=\"5486\"\u003eIndividuals advised to restrict mineral intake\u003c\/li\u003e\n\u003cli data-section-id=\"fw061m\" data-start=\"5487\" data-end=\"5574\"\u003ePeople with certain kidney conditions unless advised by their healthcare professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"5576\" data-end=\"5704\"\u003eConsult your doctor or pharmacist before use if you are pregnant, breastfeeding, under medical supervision or taking medication.\u003c\/p\u003e\n\u003chr data-start=\"5706\" data-end=\"5709\"\u003e\n\u003ch4 data-start=\"5711\" data-end=\"5726\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"5728\" data-end=\"5933\"\u003e\n\u003cli data-section-id=\"15k1qq\" data-start=\"5728\" data-end=\"5792\"\u003eDissolve one tablet in a glass (approximately 200ml) of water.\u003c\/li\u003e\n\u003cli data-section-id=\"1qujbqt\" data-start=\"5793\" data-end=\"5851\"\u003eAllow the tablet to dissolve completely before drinking.\u003c\/li\u003e\n\u003cli data-section-id=\"12nhwc\" data-start=\"5852\" data-end=\"5887\"\u003eUse as directed on the packaging.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5888\" data-end=\"5933\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5935\" data-end=\"5938\"\u003e\n\u003ch4 data-start=\"5940\" data-end=\"5956\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"5958\" data-end=\"5982\"\u003eKey ingredients include:\u003c\/p\u003e\n\u003cul data-start=\"5984\" data-end=\"6046\"\u003e\n\u003cli data-section-id=\"1l3fo3u\" data-start=\"5984\" data-end=\"5995\"\u003eMagnesium\u003c\/li\u003e\n\u003cli data-section-id=\"vdwp63\" data-start=\"5996\" data-end=\"6007\"\u003eVitamin C\u003c\/li\u003e\n\u003cli data-section-id=\"1j48ffa\" data-start=\"6008\" data-end=\"6014\"\u003eZinc\u003c\/li\u003e\n\u003cli data-section-id=\"6837ep\" data-start=\"6015\" data-end=\"6023\"\u003eSodium\u003c\/li\u003e\n\u003cli data-section-id=\"ukvik3\" data-start=\"6024\" data-end=\"6035\"\u003ePotassium\u003c\/li\u003e\n\u003cli data-section-id=\"6clblm\" data-start=\"6036\" data-end=\"6046\"\u003eChloride\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"6048\" data-end=\"6084\"\u003eContains sweeteners and flavourings.\u003c\/p\u003e\n\u003cp data-start=\"6086\" data-end=\"6187\"\u003ePlease refer to the product packaging for the complete ingredient list and exact nutrient quantities.\u003c\/p\u003e\n\u003chr data-start=\"6189\" data-end=\"6192\"\u003e\n\u003ch4 data-start=\"6194\" data-end=\"6222\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"6224\" data-end=\"6548\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"6224\" data-end=\"6258\"\u003e\n\u003ctr data-start=\"6224\" data-end=\"6258\"\u003e\n\u003cth data-start=\"6224\" data-end=\"6235\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"6235\" data-end=\"6248\" data-col-size=\"sm\" class=\"last:pe-10\"\u003ePer Tablet\u003c\/th\u003e\n\u003cth data-start=\"6248\" data-end=\"6258\" data-col-size=\"sm\" class=\"last:pe-10\"\u003e% NRV*\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"6294\" data-end=\"6548\"\u003e\n\u003ctr data-start=\"6294\" data-end=\"6339\"\u003e\n\u003ctd data-start=\"6294\" data-end=\"6306\" data-col-size=\"sm\"\u003eMagnesium\u003c\/td\u003e\n\u003ctd data-start=\"6306\" data-end=\"6322\" data-col-size=\"sm\"\u003eSee packaging\u003c\/td\u003e\n\u003ctd data-start=\"6322\" data-end=\"6339\" data-col-size=\"sm\"\u003eSee packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6340\" data-end=\"6385\"\u003e\n\u003ctd data-start=\"6340\" data-end=\"6352\" data-col-size=\"sm\"\u003eVitamin C\u003c\/td\u003e\n\u003ctd data-start=\"6352\" data-end=\"6368\" data-col-size=\"sm\"\u003eSee packaging\u003c\/td\u003e\n\u003ctd data-start=\"6368\" data-end=\"6385\" data-col-size=\"sm\"\u003eSee packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6386\" data-end=\"6426\"\u003e\n\u003ctd data-start=\"6386\" data-end=\"6393\" data-col-size=\"sm\"\u003eZinc\u003c\/td\u003e\n\u003ctd data-start=\"6393\" data-end=\"6409\" data-col-size=\"sm\"\u003eSee packaging\u003c\/td\u003e\n\u003ctd data-start=\"6409\" data-end=\"6426\" data-col-size=\"sm\"\u003eSee packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6427\" data-end=\"6457\"\u003e\n\u003ctd data-start=\"6427\" data-end=\"6436\" data-col-size=\"sm\"\u003eSodium\u003c\/td\u003e\n\u003ctd data-start=\"6436\" data-end=\"6452\" data-col-size=\"sm\"\u003eSee packaging\u003c\/td\u003e\n\u003ctd data-start=\"6452\" data-end=\"6457\" data-col-size=\"sm\"\u003e†\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6458\" data-end=\"6503\"\u003e\n\u003ctd data-start=\"6458\" data-end=\"6470\" data-col-size=\"sm\"\u003ePotassium\u003c\/td\u003e\n\u003ctd data-start=\"6470\" data-end=\"6486\" data-col-size=\"sm\"\u003eSee packaging\u003c\/td\u003e\n\u003ctd data-start=\"6486\" data-end=\"6503\" data-col-size=\"sm\"\u003eSee packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"6504\" data-end=\"6548\"\u003e\n\u003ctd data-start=\"6504\" data-end=\"6515\" data-col-size=\"sm\"\u003eChloride\u003c\/td\u003e\n\u003ctd data-start=\"6515\" data-end=\"6531\" data-col-size=\"sm\"\u003eSee packaging\u003c\/td\u003e\n\u003ctd data-start=\"6531\" data-end=\"6548\" data-col-size=\"sm\"\u003eSee packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"6550\" data-end=\"6582\"\u003e*NRV = Nutrient Reference Value.\u003c\/p\u003e\n\u003cp data-start=\"6584\" data-end=\"6606\"\u003e† NRV not established.\u003c\/p\u003e\n\u003chr data-start=\"6608\" data-end=\"6611\"\u003e\n\u003ch4 data-start=\"6613\" data-end=\"6626\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"6628\" data-end=\"7002\"\u003e\n\u003cli data-section-id=\"1hrayzd\" data-start=\"6628\" data-end=\"6646\"\u003eFood supplement.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"6647\" data-end=\"6692\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"6693\" data-end=\"6797\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"1ft6ljo\" data-start=\"6798\" data-end=\"6856\"\u003eStore in a cool, dry place with the tube tightly closed.\u003c\/li\u003e\n\u003cli data-section-id=\"tkzir2\" data-start=\"6857\" data-end=\"6903\"\u003eKeep out of the sight and reach of children.\u003c\/li\u003e\n\u003cli data-section-id=\"cjk5po\" data-start=\"6904\" data-end=\"7002\"\u003eConsult your healthcare professional before use if pregnant, breastfeeding or taking medication.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"7004\" data-end=\"7007\"\u003e\n\u003ch4 data-start=\"7009\" data-end=\"7033\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"7035\" data-end=\"7368\"\u003eOrder Berroca Hydrate Natural Grapefruit Flavour 20 Effervescent Tablets online from Lir Pharmacy for fast, reliable delivery throughout Ireland. We stock genuine Berroca products with competitive prices, secure online ordering and expert pharmacist advice to help you choose the right hydration and wellness products for your needs.\u003c\/p\u003e\n\u003chr data-start=\"7370\" data-end=\"7373\"\u003e\n\u003ch4 data-start=\"7375\" data-end=\"7384\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"7386\" data-end=\"7444\"\u003e\u003cstrong data-start=\"7386\" data-end=\"7444\"\u003e1. What is Berroca Hydrate Natural Grapefruit Flavour?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"7446\" data-end=\"7707\"\u003eBerroca Hydrate is a sugar-free electrolyte effervescent drink that combines four key electrolytes with magnesium, vitamin C and zinc. It is designed to support hydration, electrolyte balance and normal energy-yielding metabolism as part of a healthy lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"7709\" data-end=\"7738\"\u003e\u003cstrong data-start=\"7709\" data-end=\"7738\"\u003e2. What are electrolytes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"7740\" data-end=\"7966\"\u003eElectrolytes are minerals such as sodium, potassium, magnesium and chloride that help regulate fluid balance and support normal body functions. They are naturally lost through sweat and are important for maintaining hydration.\u003c\/p\u003e\n\u003cp data-start=\"7968\" data-end=\"8009\"\u003e\u003cstrong data-start=\"7968\" data-end=\"8009\"\u003e3. What does magnesium contribute to?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"8011\" data-end=\"8200\"\u003eMagnesium contributes to electrolyte balance, normal muscle function, normal functioning of the nervous system, normal energy-yielding metabolism and the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003cp data-start=\"8202\" data-end=\"8245\"\u003e\u003cstrong data-start=\"8202\" data-end=\"8245\"\u003e4. When should I drink Berroca Hydrate?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"8247\" data-end=\"8442\"\u003eIt can be taken before, during or after physical activity, during travel, after periods of increased sweating or whenever you want additional hydration support alongside your normal fluid intake.\u003c\/p\u003e\n\u003cp data-start=\"8444\" data-end=\"8492\"\u003e\u003cstrong data-start=\"8444\" data-end=\"8492\"\u003e5. Is Berroca Hydrate suitable for exercise?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"8494\" data-end=\"8698\"\u003eYes. It is suitable for people taking part in recreational exercise or active lifestyles who wish to support hydration and replace electrolytes lost through sweating as part of their overall fluid intake.\u003c\/p\u003e\n\u003cp data-start=\"8700\" data-end=\"8742\"\u003e\u003cstrong data-start=\"8700\" data-end=\"8742\"\u003e6. Does Berroca Hydrate contain sugar?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"8744\" data-end=\"8875\"\u003eNo. Berroca Hydrate Natural Grapefruit Flavour is sugar free, making it a convenient alternative to many traditional sports drinks.\u003c\/p\u003e\n\u003cp data-start=\"8877\" data-end=\"8922\"\u003e\u003cstrong data-start=\"8877\" data-end=\"8922\"\u003e7. Can I drink Berroca Hydrate every day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"8924\" data-end=\"9059\"\u003eYes. It is designed for everyday use when taken according to the manufacturer's directions. Do not exceed the recommended daily intake.\u003c\/p\u003e\n\u003cp data-start=\"9061\" data-end=\"9112\"\u003e\u003cstrong data-start=\"9061\" data-end=\"9112\"\u003e8. Does Berroca Hydrate replace drinking water?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"9114\" data-end=\"9265\"\u003eNo. Berroca Hydrate should complement, not replace, adequate daily water intake. Drinking sufficient water remains essential for maintaining hydration.\u003c\/p\u003e\n\u003cp data-start=\"9267\" data-end=\"9332\"\u003e\u003cstrong data-start=\"9267\" data-end=\"9332\"\u003e9. Can I take Berroca Hydrate with other vitamin supplements?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"9334\" data-end=\"9514\"\u003eIn many cases, yes. However, if you already take multivitamins or mineral supplements, check the labels or speak with your pharmacist to avoid unnecessary duplication of nutrients.\u003c\/p\u003e\n\u003cp data-start=\"9516\" data-end=\"9581\"\u003e\u003cstrong data-start=\"9516\" data-end=\"9581\"\u003e10. Is Berroca Hydrate suitable during hot weather or travel?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"9583\" data-end=\"9779\"\u003eYes. Many people choose electrolyte drinks during hot weather, holidays or long journeys when maintaining hydration may be more challenging. Continue to drink adequate water alongside the product.\u003c\/p\u003e\n\u003cp data-start=\"9781\" data-end=\"9840\"\u003e\u003cstrong data-start=\"9781\" data-end=\"9840\"\u003e11. Is this product suitable for vegetarians or vegans?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"9842\" data-end=\"9972\"\u003ePlease check the manufacturer's latest packaging for suitability, as formulations and ingredient sourcing may occasionally change.\u003c\/p\u003e\n\u003cp data-start=\"9974\" data-end=\"10024\"\u003e\u003cstrong data-start=\"9974\" data-end=\"10024\"\u003e12. Why buy Berroca Hydrate from Lir Pharmacy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"10026\" data-end=\"10294\"\u003eLir Pharmacy stocks genuine Berroca hydration products with expert pharmacist advice, competitive prices and fast nationwide delivery throughout Ireland. Our team can also recommend complementary hydration, energy and wellness products that suit your individual needs.\u003c\/p\u003e\n\u003chr data-start=\"10296\" data-end=\"10299\"\u003e\n\u003ch4 data-start=\"10301\" data-end=\"10321\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"10323\" data-end=\"10655\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"10323\" data-end=\"10344\"\u003e\n\u003ctr data-start=\"10323\" data-end=\"10344\"\u003e\n\u003cth data-start=\"10323\" data-end=\"10333\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"10333\" data-end=\"10344\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"10367\" data-end=\"10655\"\u003e\n\u003ctr data-start=\"10367\" data-end=\"10386\"\u003e\n\u003ctd data-start=\"10367\" data-end=\"10375\" data-col-size=\"sm\"\u003eBrand\u003c\/td\u003e\n\u003ctd data-start=\"10375\" data-end=\"10386\" data-col-size=\"md\"\u003eBerroca\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10387\" data-end=\"10448\"\u003e\n\u003ctd data-start=\"10387\" data-end=\"10402\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-start=\"10402\" data-end=\"10448\" data-col-size=\"md\"\u003eBerroca Hydrate Natural Grapefruit Flavour\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10449\" data-end=\"10482\"\u003e\n\u003ctd data-start=\"10449\" data-end=\"10458\" data-col-size=\"sm\"\u003eFormat\u003c\/td\u003e\n\u003ctd data-start=\"10458\" data-end=\"10482\" data-col-size=\"md\"\u003eEffervescent Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10483\" data-end=\"10509\"\u003e\n\u003ctd data-start=\"10483\" data-end=\"10495\" data-col-size=\"sm\"\u003ePack Size\u003c\/td\u003e\n\u003ctd data-start=\"10495\" data-end=\"10509\" data-col-size=\"md\"\u003e20 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10510\" data-end=\"10542\"\u003e\n\u003ctd data-start=\"10510\" data-end=\"10520\" data-col-size=\"sm\"\u003eFlavour\u003c\/td\u003e\n\u003ctd data-start=\"10520\" data-end=\"10542\" data-col-size=\"md\"\u003eNatural Grapefruit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10543\" data-end=\"10603\"\u003e\n\u003ctd data-start=\"10543\" data-end=\"10559\" data-col-size=\"sm\"\u003eKey Nutrients\u003c\/td\u003e\n\u003ctd data-start=\"10559\" data-end=\"10603\" data-col-size=\"md\"\u003eElectrolytes, Magnesium, Vitamin C, Zinc\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10604\" data-end=\"10624\"\u003e\n\u003ctd data-start=\"10604\" data-end=\"10617\" data-col-size=\"sm\"\u003eSugar Free\u003c\/td\u003e\n\u003ctd data-start=\"10617\" data-end=\"10624\" data-col-size=\"md\"\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"10625\" data-end=\"10655\"\u003e\n\u003ctd data-start=\"10625\" data-end=\"10636\" data-col-size=\"sm\"\u003eCategory\u003c\/td\u003e\n\u003ctd data-start=\"10636\" data-end=\"10655\" data-col-size=\"md\"\u003eFood Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Berocca","offers":[{"title":"Default Title","offer_id":57774821540184,"sku":"UP-804004","price":9.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/vitamins-supplements-berroca-hydrate-natural-grapefruit-flavour-20-effervescent-tablets-berroca-hydrate-natural-grapefruit-flavour-20-effervescent-tablets-1250583390.jpg?v=1784732290","url":"https:\/\/lirpharmacy.com\/de\/products\/berroca-hydrate-natural-grapefruit-flavour-20-effervescent-tablets","provider":"Lir Pharmacy","version":"1.0","type":"link"}