{"product_id":"sona-omega-3-fish-oil-1000mg-90","title":"Sona Omega 3 Fish Oil 1000mg Capsules 90","description":"\u003ch3 data-section-id=\"myq4ms\" data-start=\"0\" data-end=\"52\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"4\" data-end=\"50\"\u003eSona Omega 3 Fish Oil 1000mg Capsules 90\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4 data-start=\"53\" data-end=\"120\"\u003eDaily Heart, Brain \u0026amp; Vision Support with High-Quality Fish Oil\u003c\/h4\u003e\n\u003chr data-start=\"122\" data-end=\"125\"\u003e\n\u003ch3 data-section-id=\"nx90gw\" data-start=\"127\" data-end=\"151\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"131\" data-end=\"151\"\u003eQuick Highlights\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"152\" data-end=\"392\"\u003e\n\u003cli data-section-id=\"qliqh3\" data-start=\"152\" data-end=\"183\"\u003e1000mg fish oil per capsule\u003c\/li\u003e\n\u003cli data-section-id=\"5lam9f\" data-start=\"184\" data-end=\"236\"\u003eProvides Omega-3 fatty acids including EPA \u0026amp; DHA\u003c\/li\u003e\n\u003cli data-section-id=\"phg797\" data-start=\"237\" data-end=\"281\"\u003eSupports heart, brain, and vision health\u003c\/li\u003e\n\u003cli data-section-id=\"1no4hms\" data-start=\"282\" data-end=\"327\"\u003eHelps maintain normal triglyceride levels\u003c\/li\u003e\n\u003cli data-section-id=\"80s181\" data-start=\"328\" data-end=\"359\"\u003eEasy-to-take daily capsules\u003c\/li\u003e\n\u003cli data-section-id=\"8gobd8\" data-start=\"360\" data-end=\"392\"\u003e90 capsules – 3 month supply\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"394\" data-end=\"397\"\u003e\n\u003ch3 data-section-id=\"10rmw79\" data-start=\"399\" data-end=\"415\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"403\" data-end=\"415\"\u003eOverview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"416\" data-end=\"614\"\u003e\u003cstrong data-start=\"416\" data-end=\"457\"\u003eSona Omega 3 Fish Oil 1000mg Capsules\u003c\/strong\u003e provide a convenient daily source of essential Omega-3 fatty acids, including EPA and DHA, which play a key role in supporting heart, brain, and eye health.\u003c\/p\u003e\n\u003cp data-start=\"616\" data-end=\"779\"\u003eOmega-3s are essential fats that the body cannot produce on its own, making supplementation beneficial—especially for those who do not regularly consume oily fish.\u003c\/p\u003e\n\u003cp data-start=\"781\" data-end=\"881\"\u003eManufactured to high quality standards, Sona supplements are trusted in Irish pharmacies nationwide.\u003c\/p\u003e\n\u003chr data-start=\"883\" data-end=\"886\"\u003e\n\u003ch3 data-section-id=\"ohzsbr\" data-start=\"888\" data-end=\"910\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"892\" data-end=\"910\"\u003eQuick Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"911\" data-end=\"1120\"\u003e\n\u003cli data-section-id=\"3vsz5d\" data-start=\"911\" data-end=\"957\"\u003eSupports normal heart function (EPA \u0026amp; DHA)\u003c\/li\u003e\n\u003cli data-section-id=\"1el6fwg\" data-start=\"958\" data-end=\"1004\"\u003eContributes to normal brain function (DHA)\u003c\/li\u003e\n\u003cli data-section-id=\"1t2eo94\" data-start=\"1005\" data-end=\"1043\"\u003eHelps maintain normal vision (DHA)\u003c\/li\u003e\n\u003cli data-section-id=\"rl69e1\" data-start=\"1044\" data-end=\"1089\"\u003eSupports normal blood triglyceride levels\u003c\/li\u003e\n\u003cli data-section-id=\"g793t2\" data-start=\"1090\" data-end=\"1120\"\u003ePromotes general wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1122\" data-end=\"1125\"\u003e\n\u003ch3 data-section-id=\"3hwb4m\" data-start=\"1127\" data-end=\"1175\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1131\" data-end=\"1175\"\u003eWhy Choose Sona Omega 3 Fish Oil 1000mg?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1176\" data-end=\"1360\"\u003e\n\u003cli data-section-id=\"dieek5\" data-start=\"1176\" data-end=\"1218\"\u003eHigh-strength 1000mg fish oil capsules\u003c\/li\u003e\n\u003cli data-section-id=\"1lc72mw\" data-start=\"1219\" data-end=\"1255\"\u003eConvenient daily supplementation\u003c\/li\u003e\n\u003cli data-section-id=\"1f7xt3w\" data-start=\"1256\" data-end=\"1283\"\u003eIdeal for long-term use\u003c\/li\u003e\n\u003cli data-section-id=\"1pita1l\" data-start=\"1284\" data-end=\"1327\"\u003eSuitable for those with low fish intake\u003c\/li\u003e\n\u003cli data-section-id=\"mah2k2\" data-start=\"1328\" data-end=\"1360\"\u003eTrusted Irish pharmacy brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1362\" data-end=\"1365\"\u003e\n\u003ch3 data-section-id=\"ua20e2\" data-start=\"1367\" data-end=\"1387\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1371\" data-end=\"1387\"\u003eWho It’s For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1388\" data-end=\"1564\"\u003e\n\u003cli data-section-id=\"1jaq6my\" data-start=\"1388\" data-end=\"1439\"\u003eAdults seeking heart and cardiovascular support\u003c\/li\u003e\n\u003cli data-section-id=\"194co2x\" data-start=\"1440\" data-end=\"1481\"\u003eIndividuals supporting brain function\u003c\/li\u003e\n\u003cli data-section-id=\"1dgi0ue\" data-start=\"1482\" data-end=\"1522\"\u003eThose wanting to maintain eye health\u003c\/li\u003e\n\u003cli data-section-id=\"15ubysu\" data-start=\"1523\" data-end=\"1564\"\u003ePeople not consuming enough oily fish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1566\" data-end=\"1569\"\u003e\n\u003ch3 data-section-id=\"1j49iqk\" data-start=\"1571\" data-end=\"1600\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1575\" data-end=\"1600\"\u003eWhat It Helps Support\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1601\" data-end=\"1717\"\u003e\n\u003cli data-section-id=\"1n8nh5q\" data-start=\"1601\" data-end=\"1617\"\u003eHeart health\u003c\/li\u003e\n\u003cli data-section-id=\"e3o7x8\" data-start=\"1618\" data-end=\"1636\"\u003eBrain function\u003c\/li\u003e\n\u003cli data-section-id=\"1icuua8\" data-start=\"1637\" data-end=\"1654\"\u003eVision health\u003c\/li\u003e\n\u003cli data-section-id=\"sc7z0a\" data-start=\"1655\" data-end=\"1695\"\u003eCholesterol and triglyceride balance\u003c\/li\u003e\n\u003cli data-section-id=\"8nrde3\" data-start=\"1696\" data-end=\"1717\"\u003eGeneral wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1719\" data-end=\"1722\"\u003e\n\u003ch3 data-section-id=\"199tn63\" data-start=\"1724\" data-end=\"1757\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1728\" data-end=\"1757\"\u003eIngredients (Per Capsule)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1758\" data-end=\"1917\"\u003e\n\u003cli data-section-id=\"1yc4t3s\" data-start=\"1758\" data-end=\"1878\"\u003e\n\u003cstrong data-start=\"1760\" data-end=\"1781\"\u003eFish Oil (1000mg)\u003c\/strong\u003e\n\u003cul data-start=\"1786\" data-end=\"1878\"\u003e\n\u003cli data-section-id=\"1e6jh7a\" data-start=\"1786\" data-end=\"1831\"\u003eProviding \u003cstrong data-start=\"1798\" data-end=\"1829\"\u003eEPA (Eicosapentaenoic Acid)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1jdpp6a\" data-start=\"1834\" data-end=\"1878\"\u003eProviding \u003cstrong data-start=\"1846\" data-end=\"1876\"\u003eDHA (Docosahexaenoic Acid)\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"kgrvui\" data-start=\"1879\" data-end=\"1917\"\u003eCapsule shell (gelatine), glycerol\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1919\" data-end=\"1922\"\u003e\n\u003ch3 data-section-id=\"15elxw\" data-start=\"1924\" data-end=\"1969\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1928\" data-end=\"1969\"\u003eNutritional Information (Per Capsule)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1971\" data-end=\"2093\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1971\" data-end=\"1994\"\u003e\n\u003ctr data-start=\"1971\" data-end=\"1994\"\u003e\n\u003cth data-start=\"1971\" data-end=\"1984\" data-col-size=\"sm\" class=\"\"\u003eIngredient\u003c\/th\u003e\n\u003cth data-start=\"1984\" data-end=\"1994\" data-col-size=\"sm\" class=\"\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2018\" data-end=\"2093\"\u003e\n\u003ctr data-start=\"2018\" data-end=\"2039\"\u003e\n\u003ctd data-start=\"2018\" data-end=\"2029\" data-col-size=\"sm\"\u003eFish Oil\u003c\/td\u003e\n\u003ctd data-start=\"2029\" data-end=\"2039\" data-col-size=\"sm\"\u003e1000mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2040\" data-end=\"2066\"\u003e\n\u003ctd data-start=\"2040\" data-end=\"2046\" data-col-size=\"sm\"\u003eEPA\u003c\/td\u003e\n\u003ctd data-start=\"2046\" data-end=\"2066\" data-col-size=\"sm\"\u003eTypically ~180mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2067\" data-end=\"2093\"\u003e\n\u003ctd data-start=\"2067\" data-end=\"2073\" data-col-size=\"sm\"\u003eDHA\u003c\/td\u003e\n\u003ctd data-start=\"2073\" data-end=\"2093\" data-col-size=\"sm\"\u003eTypically ~120mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"2095\" data-end=\"2147\"\u003e\u003cem data-start=\"2095\" data-end=\"2147\"\u003eValues may vary slightly – refer to product label.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"2149\" data-end=\"2152\"\u003e\n\u003ch3 data-section-id=\"qqu61a\" data-start=\"2154\" data-end=\"2172\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2158\" data-end=\"2172\"\u003eHow to Use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2173\" data-end=\"2249\"\u003e\n\u003cli data-section-id=\"s1vvkl\" data-start=\"2173\" data-end=\"2214\"\u003eTake \u003cstrong data-start=\"2180\" data-end=\"2202\"\u003e1–3 capsules daily\u003c\/strong\u003e with food\u003c\/li\u003e\n\u003cli data-section-id=\"muwymc\" data-start=\"2215\" data-end=\"2249\"\u003eDo not exceed recommended dose\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2251\" data-end=\"2254\"\u003e\n\u003ch3 data-section-id=\"d8vozu\" data-start=\"2256\" data-end=\"2275\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2260\" data-end=\"2275\"\u003eWhen to Use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2276\" data-end=\"2379\"\u003e\n\u003cli data-section-id=\"739man\" data-start=\"2276\" data-end=\"2330\"\u003eDaily for ongoing heart, brain, and vision support\u003c\/li\u003e\n\u003cli data-section-id=\"1il10sx\" data-start=\"2331\" data-end=\"2379\"\u003eBest taken with meals for optimal absorption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2381\" data-end=\"2384\"\u003e\n\u003ch3 data-section-id=\"b4jloq\" data-start=\"2386\" data-end=\"2404\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2390\" data-end=\"2404\"\u003eStack With\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2405\" data-end=\"2560\"\u003e\n\u003cli data-section-id=\"1l6ygnp\" data-start=\"2405\" data-end=\"2453\"\u003eMultivitamin supplement (for overall health)\u003c\/li\u003e\n\u003cli data-section-id=\"hvdxpa\" data-start=\"2454\" data-end=\"2508\"\u003eVitamin D supplement (for immune and bone support)\u003c\/li\u003e\n\u003cli data-section-id=\"6v61jz\" data-start=\"2509\" data-end=\"2560\"\u003eCoQ10 supplement (for heart and energy support)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2562\" data-end=\"2565\"\u003e\n\u003ch3 data-section-id=\"bv7xxy\" data-start=\"2567\" data-end=\"2593\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2571\" data-end=\"2593\"\u003eSafety Information\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2594\" data-end=\"2811\"\u003e\n\u003cli data-section-id=\"14tavla\" data-start=\"2594\" data-end=\"2656\"\u003eContains fish – not suitable for those with fish allergies\u003c\/li\u003e\n\u003cli data-section-id=\"1pniugu\" data-start=\"2657\" data-end=\"2721\"\u003eConsult your GP if pregnant, breastfeeding, or on medication\u003c\/li\u003e\n\u003cli data-section-id=\"9cfxsb\" data-start=\"2722\" data-end=\"2777\"\u003eFood supplements should not replace a balanced diet\u003c\/li\u003e\n\u003cli data-section-id=\"ml0j5f\" data-start=\"2778\" data-end=\"2811\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2813\" data-end=\"2816\"\u003e\n\u003ch3 data-section-id=\"134q5fn\" data-start=\"2818\" data-end=\"2830\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2822\" data-end=\"2830\"\u003eFAQs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2832\" data-end=\"2938\"\u003e\u003cstrong data-start=\"2832\" data-end=\"2865\"\u003eWhat are Omega-3 fatty acids?\u003c\/strong\u003e\u003cbr data-start=\"2865\" data-end=\"2868\"\u003eOmega-3s are essential fats that support heart, brain, and eye health.\u003c\/p\u003e\n\u003cp data-start=\"2940\" data-end=\"3033\"\u003e\u003cstrong data-start=\"2940\" data-end=\"2967\"\u003eWhat do EPA and DHA do?\u003c\/strong\u003e\u003cbr data-start=\"2967\" data-end=\"2970\"\u003eEPA supports heart health, while DHA supports brain and vision.\u003c\/p\u003e\n\u003cp data-start=\"3035\" data-end=\"3098\"\u003e\u003cstrong data-start=\"3035\" data-end=\"3065\"\u003eCan I take this every day?\u003c\/strong\u003e\u003cbr data-start=\"3065\" data-end=\"3068\"\u003eYes, daily use is recommended.\u003c\/p\u003e\n\u003cp data-start=\"3100\" data-end=\"3173\"\u003e\u003cstrong data-start=\"3100\" data-end=\"3128\"\u003eIs 1000mg a strong dose?\u003c\/strong\u003e\u003cbr data-start=\"3128\" data-end=\"3131\"\u003eIt is a standard and effective daily dose.\u003c\/p\u003e\n\u003cp data-start=\"3175\" data-end=\"3254\"\u003e\u003cstrong data-start=\"3175\" data-end=\"3211\"\u003eHow many capsules should I take?\u003c\/strong\u003e\u003cbr data-start=\"3211\" data-end=\"3214\"\u003eTypically 1–3 daily, depending on needs.\u003c\/p\u003e\n\u003cp data-start=\"3256\" data-end=\"3347\"\u003e\u003cstrong data-start=\"3256\" data-end=\"3285\"\u003eDoes it help cholesterol?\u003c\/strong\u003e\u003cbr data-start=\"3285\" data-end=\"3288\"\u003eOmega-3 supports maintenance of normal triglyceride levels.\u003c\/p\u003e\n\u003cp data-start=\"3349\" data-end=\"3430\"\u003e\u003cstrong data-start=\"3349\" data-end=\"3381\"\u003eIs it good for brain health?\u003c\/strong\u003e\u003cbr data-start=\"3381\" data-end=\"3384\"\u003eYes, DHA contributes to normal brain function.\u003c\/p\u003e\n\u003cp data-start=\"3432\" data-end=\"3520\"\u003e\u003cstrong data-start=\"3432\" data-end=\"3473\"\u003eCan I take it with other supplements?\u003c\/strong\u003e\u003cbr data-start=\"3473\" data-end=\"3476\"\u003eYes, especially with multivitamins or CoQ10.\u003c\/p\u003e\n\u003cp data-start=\"3522\" data-end=\"3577\"\u003e\u003cstrong data-start=\"3522\" data-end=\"3549\"\u003eAre there side effects?\u003c\/strong\u003e\u003cbr data-start=\"3549\" data-end=\"3552\"\u003eGenerally well tolerated.\u003c\/p\u003e\n\u003cp data-start=\"3579\" data-end=\"3640\"\u003e\u003cstrong data-start=\"3579\" data-end=\"3610\"\u003eShould I take it with food?\u003c\/strong\u003e\u003cbr data-start=\"3610\" data-end=\"3613\"\u003eYes, to improve absorption.\u003c\/p\u003e\n\u003cp data-start=\"3642\" data-end=\"3702\"\u003e\u003cstrong data-start=\"3642\" data-end=\"3671\"\u003eIs it suitable long-term?\u003c\/strong\u003e\u003cbr data-start=\"3671\" data-end=\"3674\"\u003eYes, when taken as directed.\u003c\/p\u003e\n\u003cp data-start=\"3704\" data-end=\"3776\"\u003e\u003cstrong data-start=\"3704\" data-end=\"3735\"\u003eDoes it support eye health?\u003c\/strong\u003e\u003cbr data-start=\"3735\" data-end=\"3738\"\u003eYes, DHA contributes to normal vision.\u003c\/p\u003e\n\u003chr data-start=\"3778\" data-end=\"3781\"\u003e\n\u003ch3 data-section-id=\"o9mgun\" data-start=\"3783\" data-end=\"3806\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3787\" data-end=\"3806\"\u003eProduct Details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"3807\" data-end=\"3945\"\u003e\n\u003cli data-section-id=\"uj6h2y\" data-start=\"3807\" data-end=\"3822\"\u003eBrand: Sona\u003c\/li\u003e\n\u003cli data-section-id=\"u5f8ds\" data-start=\"3823\" data-end=\"3868\"\u003eProduct Type: Omega 3 Fish Oil Supplement\u003c\/li\u003e\n\u003cli data-section-id=\"dpofp8\" data-start=\"3869\" data-end=\"3889\"\u003eStrength: 1000mg\u003c\/li\u003e\n\u003cli data-section-id=\"1b68kg9\" data-start=\"3890\" data-end=\"3916\"\u003ePack Size: 90 Capsules\u003c\/li\u003e\n\u003cli data-section-id=\"1h5k1cv\" data-start=\"3917\" data-end=\"3945\"\u003eFormat: Softgel Capsules\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sona Irish Vitamins","offers":[{"title":"Default Title","offer_id":40510636392610,"sku":"UP-320188","price":21.33,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/fish-oils-sona-omega-3-fish-oil-1000mg-90-30390645424290.jpg?v=1712281479","url":"https:\/\/lirpharmacy.com\/de-de\/products\/sona-omega-3-fish-oil-1000mg-90","provider":"Lir Pharmacy","version":"1.0","type":"link"}