{"product_id":"optimum-nutrition-creatine-unflavoured-2500mg-200caps","title":"Optimum Nutrition Creatine 180 Tablets","description":"\u003ch3 data-section-id=\"b37tf9\" data-start=\"0\" data-end=\"51\" class=\"PDq2pG_selectionAnchorContainer\"\u003eOptimum Nutrition Creatine 180 Tablets\u0026lt;\/h3\u0026gt;\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5 data-start=\"53\" data-end=\"145\"\u003eConvenient Creatine Monohydrate Tablets to Support High-Intensity Exercise Performance\u003c\/h5\u003e\n\u003cp data-start=\"147\" data-end=\"474\"\u003eOptimum Nutrition Creatine 180 Tablets provide high-quality creatine monohydrate in a convenient tablet format, making it easy to support your training without the need for mixing powders. Ideal for gym-goers, athletes and active adults, these tablets fit seamlessly into strength training and high-intensity exercise routines.\u003c\/p\u003e\n\u003chr data-start=\"476\" data-end=\"479\"\u003e\n\u003ch4 data-start=\"481\" data-end=\"494\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"496\" data-end=\"752\"\u003eOptimum Nutrition Creatine Tablets offer one of the most researched sports nutrition ingredients in an easy-to-take tablet form. Creatine is widely used by individuals involved in resistance training, sprinting and other repeated high-intensity activities.\u003c\/p\u003e\n\u003cp data-start=\"754\" data-end=\"1044\"\u003eThe portable tablet format makes supplementation simple whether you're at home, in the gym or travelling. When consumed at a daily intake of 3g, creatine has an authorised EFSA health claim for increasing physical performance during successive bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003chr data-start=\"1046\" data-end=\"1049\"\u003e\n\u003ch4 data-start=\"1051\" data-end=\"1072\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"1074\" data-end=\"1439\"\u003e\n\u003cli data-section-id=\"2qy09r\" data-start=\"1074\" data-end=\"1108\"\u003e180 creatine monohydrate tablets\u003c\/li\u003e\n\u003cli data-section-id=\"txpdyw\" data-start=\"1109\" data-end=\"1142\"\u003eConvenient no-mix tablet format\u003c\/li\u003e\n\u003cli data-section-id=\"1i296we\" data-start=\"1143\" data-end=\"1166\"\u003eEasy to carry and use\u003c\/li\u003e\n\u003cli data-section-id=\"1ivwpkm\" data-start=\"1167\" data-end=\"1213\"\u003eSupports high-intensity exercise performance\u003c\/li\u003e\n\u003cli data-section-id=\"6kcksb\" data-start=\"1214\" data-end=\"1258\"\u003eIdeal for strength and resistance training\u003c\/li\u003e\n\u003cli data-section-id=\"1fu2qem\" data-start=\"1259\" data-end=\"1297\"\u003eSuitable for gym and sports routines\u003c\/li\u003e\n\u003cli data-section-id=\"aqthcf\" data-start=\"1298\" data-end=\"1333\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003cli data-section-id=\"gdcmfh\" data-start=\"1334\" data-end=\"1375\"\u003eEasy addition to daily supplement plans\u003c\/li\u003e\n\u003cli data-section-id=\"cvconm\" data-start=\"1376\" data-end=\"1406\"\u003ePortable for travel and work\u003c\/li\u003e\n\u003cli data-section-id=\"ljs7m4\" data-start=\"1407\" data-end=\"1439\"\u003eSuitable for active lifestyles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1441\" data-end=\"1444\"\u003e\n\u003ch4 data-start=\"1446\" data-end=\"1464\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1466\" data-end=\"1744\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1466\" data-end=\"1487\"\u003e\n\u003ctr data-start=\"1466\" data-end=\"1487\"\u003e\n\u003cth data-start=\"1466\" data-end=\"1476\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1476\" data-end=\"1487\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1498\" data-end=\"1744\"\u003e\n\u003ctr data-start=\"1498\" data-end=\"1547\"\u003e\n\u003ctd data-start=\"1498\" data-end=\"1517\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1500\" data-end=\"1516\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1517\" data-end=\"1547\" data-col-size=\"sm\"\u003eOptimum Nutrition Creatine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1548\" data-end=\"1572\"\u003e\n\u003ctd data-start=\"1548\" data-end=\"1561\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1550\" data-end=\"1560\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1561\" data-end=\"1572\" data-col-size=\"sm\"\u003eTablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1573\" data-end=\"1604\"\u003e\n\u003ctd data-start=\"1573\" data-end=\"1589\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1575\" data-end=\"1588\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1589\" data-end=\"1604\" data-col-size=\"sm\"\u003e180 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1605\" data-end=\"1650\"\u003e\n\u003ctd data-start=\"1605\" data-end=\"1626\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1607\" data-end=\"1625\"\u003eKey Ingredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1626\" data-end=\"1650\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1651\" data-end=\"1688\"\u003e\n\u003ctd data-start=\"1651\" data-end=\"1670\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1653\" data-end=\"1669\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1670\" data-end=\"1688\" data-col-size=\"sm\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1689\" data-end=\"1744\"\u003e\n\u003ctd data-start=\"1689\" data-end=\"1708\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"1691\" data-end=\"1707\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"1708\" data-end=\"1744\" data-col-size=\"sm\"\u003eSports Nutrition Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1746\" data-end=\"1749\"\u003e\n\u003ch4 data-start=\"1751\" data-end=\"1770\"\u003eWho Is It For?\u003c\/h4\u003e\n\u003cul data-start=\"1772\" data-end=\"2011\"\u003e\n\u003cli data-section-id=\"1qcpj4q\" data-start=\"1772\" data-end=\"1783\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"1arpijf\" data-start=\"1784\" data-end=\"1803\"\u003eStrength athletes\u003c\/li\u003e\n\u003cli data-section-id=\"psaq3q\" data-start=\"1804\" data-end=\"1837\"\u003eResistance training enthusiasts\u003c\/li\u003e\n\u003cli data-section-id=\"w27dv3\" data-start=\"1838\" data-end=\"1895\"\u003eIndividuals performing repeated high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1tbs5a5\" data-start=\"1896\" data-end=\"1917\"\u003eSports participants\u003c\/li\u003e\n\u003cli data-section-id=\"7vhzfd\" data-start=\"1918\" data-end=\"1971\"\u003eAdults looking for a convenient creatine supplement\u003c\/li\u003e\n\u003cli data-section-id=\"18iu22c\" data-start=\"1972\" data-end=\"2011\"\u003eThose who prefer tablets over powders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2013\" data-end=\"2016\"\u003e\n\u003ch4 data-start=\"2018\" data-end=\"2035\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2037\" data-end=\"2380\"\u003e\n\u003cli data-section-id=\"1rlr6ri\" data-start=\"2037\" data-end=\"2143\"\u003e\u003cstrong data-start=\"2039\" data-end=\"2143\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1k6wfh5\" data-start=\"2144\" data-end=\"2222\"\u003e\u003cstrong data-start=\"2146\" data-end=\"2222\"\u003eThe beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1sffo1c\" data-start=\"2223\" data-end=\"2274\"\u003eConvenient tablet format with no mixing required.\u003c\/li\u003e\n\u003cli data-section-id=\"zd5qu7\" data-start=\"2275\" data-end=\"2326\"\u003eEasy to incorporate into daily training routines.\u003c\/li\u003e\n\u003cli data-section-id=\"wtysbw\" data-start=\"2327\" data-end=\"2380\"\u003ePortable for use at home, work or while travelling.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2382\" data-end=\"2385\"\u003e\n\u003ch4 data-start=\"2387\" data-end=\"2416\"\u003eWhy Choose This Product?\u003c\/h4\u003e\n\u003cp data-start=\"2418\" data-end=\"2795\"\u003eOptimum Nutrition Creatine Tablets provide the benefits of creatine monohydrate in a practical, easy-to-carry format. Unlike powdered creatine, tablets require no measuring or mixing, making them ideal for busy lifestyles and consistent supplementation. Manufactured by one of the world's leading sports nutrition brands, they offer convenience without compromising on quality.\u003c\/p\u003e\n\u003chr data-start=\"2797\" data-end=\"2800\"\u003e\n\u003ch4 data-start=\"2802\" data-end=\"2834\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5 data-start=\"2836\" data-end=\"2854\"\u003eQuick Answer\u003c\/h5\u003e\n\u003cp data-start=\"2856\" data-end=\"3009\"\u003eA creatine monohydrate tablet supplement designed to support high-intensity exercise performance, offering a convenient alternative to powdered creatine.\u003c\/p\u003e\n\u003ch5 data-start=\"3011\" data-end=\"3033\"\u003eCommon Questions\u003c\/h5\u003e\n\u003cp data-start=\"3035\" data-end=\"3113\"\u003e\u003cstrong data-start=\"3035\" data-end=\"3077\"\u003eWhat type of creatine does it contain?\u003c\/strong\u003e\u003cbr data-start=\"3077\" data-end=\"3080\"\u003eIt contains creatine monohydrate.\u003c\/p\u003e\n\u003cp data-start=\"3115\" data-end=\"3237\"\u003e\u003cstrong data-start=\"3115\" data-end=\"3156\"\u003eWhy choose tablets instead of powder?\u003c\/strong\u003e\u003cbr data-start=\"3156\" data-end=\"3159\"\u003eTablets are portable, require no mixing and are easy to take wherever you are.\u003c\/p\u003e\n\u003cp data-start=\"3239\" data-end=\"3351\"\u003e\u003cstrong data-start=\"3239\" data-end=\"3266\"\u003eWho is it suitable for?\u003c\/strong\u003e\u003cbr data-start=\"3266\" data-end=\"3269\"\u003eHealthy adults involved in strength training and repeated high-intensity exercise.\u003c\/p\u003e\n\u003chr data-start=\"3353\" data-end=\"3356\"\u003e\n\u003ch4 data-start=\"3358\" data-end=\"3388\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3390\" data-end=\"3680\"\u003eCreatine monohydrate is one of the most extensively researched sports nutrition ingredients and is commonly used by individuals participating in resistance training and high-intensity exercise. To achieve the authorised performance benefit, a daily intake of \u003cstrong data-start=\"3649\" data-end=\"3667\"\u003e3g of creatine\u003c\/strong\u003e is required.\u003c\/p\u003e\n\u003cp data-start=\"3682\" data-end=\"3894\"\u003eMaintain adequate hydration throughout the day, particularly during periods of intense exercise. Supplements should complement a balanced diet and structured training programme rather than replace good nutrition.\u003c\/p\u003e\n\u003cp data-start=\"3896\" data-end=\"4157\"\u003eSpeak to your GP or pharmacist before use if you have kidney disease, are taking regular medication, or have an underlying medical condition. Creatine supplements are not recommended during pregnancy or breastfeeding unless advised by a healthcare professional.\u003c\/p\u003e\n\u003chr data-start=\"4159\" data-end=\"4162\"\u003e\n\u003ch4 data-start=\"4164\" data-end=\"4185\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4187\" data-end=\"4401\"\u003e\n\u003cli data-section-id=\"4lwmyj\" data-start=\"4187\" data-end=\"4197\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"1vr2zyl\" data-start=\"4198\" data-end=\"4275\"\u003ePregnant or breastfeeding women unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"1j76p49\" data-start=\"4276\" data-end=\"4357\"\u003eIndividuals with kidney disease unless advised by their healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"waklyx\" data-start=\"4358\" data-end=\"4401\"\u003eAnyone allergic to any listed ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4403\" data-end=\"4406\"\u003e\n\u003ch4 data-start=\"4408\" data-end=\"4423\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"4425\" data-end=\"4731\"\u003e\n\u003cli data-section-id=\"udaeen\" data-start=\"4425\" data-end=\"4473\"\u003eTake \u003cstrong data-start=\"4432\" data-end=\"4472\"\u003eas directed on the product packaging\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-section-id=\"1efibgt\" data-start=\"4474\" data-end=\"4527\"\u003eUse consistently alongside your training programme.\u003c\/li\u003e\n\u003cli data-section-id=\"1hkrc96\" data-start=\"4528\" data-end=\"4641\"\u003eEnsure your total daily creatine intake reaches \u003cstrong data-start=\"4578\" data-end=\"4584\"\u003e3g\u003c\/strong\u003e if aiming to achieve the authorised performance benefit.\u003c\/li\u003e\n\u003cli data-section-id=\"zibyi\" data-start=\"4642\" data-end=\"4685\"\u003eDrink plenty of water throughout the day.\u003c\/li\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"4686\" data-end=\"4731\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4733\" data-end=\"4736\"\u003e\n\u003ch4 data-start=\"4738\" data-end=\"4754\"\u003eIngredients\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4756\" data-end=\"4863\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4756\" data-end=\"4780\"\u003e\n\u003ctr data-start=\"4756\" data-end=\"4780\"\u003e\n\u003cth data-start=\"4756\" data-end=\"4769\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eIngredient\u003c\/th\u003e\n\u003cth data-start=\"4769\" data-end=\"4780\" data-col-size=\"md\" class=\"last:pe-10\"\u003ePurpose\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4791\" data-end=\"4863\"\u003e\n\u003ctr data-start=\"4791\" data-end=\"4863\"\u003e\n\u003ctd data-start=\"4791\" data-end=\"4814\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"4814\" data-end=\"4863\"\u003eSupports high-intensity exercise performance*\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"4865\" data-end=\"4942\"\u003e*The beneficial effect is obtained with a daily intake of \u003cstrong data-start=\"4923\" data-end=\"4941\"\u003e3g of creatine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"4944\" data-end=\"5040\"\u003ePlease refer to the product packaging for the complete ingredient list and allergen information.\u003c\/p\u003e\n\u003chr data-start=\"5042\" data-end=\"5045\"\u003e\n\u003ch4 data-start=\"5047\" data-end=\"5075\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"5077\" data-end=\"5263\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"5077\" data-end=\"5109\"\u003e\n\u003ctr data-start=\"5077\" data-end=\"5109\"\u003e\n\u003cth data-start=\"5077\" data-end=\"5097\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eActive Ingredient\u003c\/th\u003e\n\u003cth data-start=\"5097\" data-end=\"5109\" data-col-size=\"lg\" class=\"last:pe-10\"\u003eFunction\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"5120\" data-end=\"5263\"\u003e\n\u003ctr data-start=\"5120\" data-end=\"5263\"\u003e\n\u003ctd data-start=\"5120\" data-end=\"5143\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"lg\" data-start=\"5143\" data-end=\"5263\"\u003eIncreases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"5265\" data-end=\"5360\"\u003ePlease refer to the product packaging for the full nutritional declaration and tablet strength.\u003c\/p\u003e\n\u003chr data-start=\"5362\" data-end=\"5365\"\u003e\n\u003ch4 data-start=\"5367\" data-end=\"5380\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"5382\" data-end=\"5767\"\u003e\n\u003cli data-section-id=\"pmthhn\" data-start=\"5382\" data-end=\"5427\"\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli data-section-id=\"1e6405h\" data-start=\"5428\" data-end=\"5532\"\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli data-section-id=\"1d5jyni\" data-start=\"5533\" data-end=\"5575\"\u003eKeep out of the reach of young children.\u003c\/li\u003e\n\u003cli data-section-id=\"dn1m0\" data-start=\"5576\" data-end=\"5605\"\u003eStore in a cool, dry place.\u003c\/li\u003e\n\u003cli data-section-id=\"1fnh6ya\" data-start=\"5606\" data-end=\"5659\"\u003eMaintain adequate hydration during supplementation.\u003c\/li\u003e\n\u003cli data-section-id=\"1d3ok8i\" data-start=\"5660\" data-end=\"5767\"\u003eConsult your healthcare professional before use if you have a medical condition or are taking medication.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5769\" data-end=\"5772\"\u003e\n\u003ch4 data-start=\"5774\" data-end=\"5798\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"5800\" data-end=\"6086\"\u003eOrder \u003cstrong data-start=\"5806\" data-end=\"5848\"\u003eOptimum Nutrition Creatine 180 Tablets\u003c\/strong\u003e from \u003cstrong data-start=\"5854\" data-end=\"5870\"\u003eLir Pharmacy\u003c\/strong\u003e for fast, reliable delivery throughout Ireland. Every order is securely packed and dispatched by our trusted Irish pharmacy team, with pharmacist support available if you need advice on sports nutrition supplements.\u003c\/p\u003e\n\u003chr data-start=\"6088\" data-end=\"6091\"\u003e\n\u003ch4 data-start=\"6093\" data-end=\"6102\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"6104\" data-end=\"6352\"\u003e\u003cstrong data-start=\"6104\" data-end=\"6164\"\u003e1. What are Optimum Nutrition Creatine Tablets used for?\u003c\/strong\u003e\u003cbr data-start=\"6164\" data-end=\"6167\"\u003eThey are designed to support high-intensity exercise performance as part of a structured training programme. The beneficial effect is achieved with a daily intake of \u003cstrong data-start=\"6333\" data-end=\"6351\"\u003e3g of creatine\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6354\" data-end=\"6493\"\u003e\u003cstrong data-start=\"6354\" data-end=\"6399\"\u003e2. What type of creatine do they contain?\u003c\/strong\u003e\u003cbr data-start=\"6399\" data-end=\"6402\"\u003eThey contain \u003cstrong data-start=\"6415\" data-end=\"6439\"\u003ecreatine monohydrate\u003c\/strong\u003e, one of the most widely researched forms of creatine.\u003c\/p\u003e\n\u003cp data-start=\"6495\" data-end=\"6684\"\u003e\u003cstrong data-start=\"6495\" data-end=\"6551\"\u003e3. What is the authorised health claim for creatine?\u003c\/strong\u003e\u003cbr data-start=\"6551\" data-end=\"6554\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise when consumed at \u003cstrong data-start=\"6671\" data-end=\"6683\"\u003e3g daily\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"6686\" data-end=\"6830\"\u003e\u003cstrong data-start=\"6686\" data-end=\"6730\"\u003e4. Why choose tablets instead of powder?\u003c\/strong\u003e\u003cbr data-start=\"6730\" data-end=\"6733\"\u003eTablets are convenient, portable and require no mixing, making them easy to use wherever you are.\u003c\/p\u003e\n\u003cp data-start=\"6832\" data-end=\"6995\"\u003e\u003cstrong data-start=\"6832\" data-end=\"6871\"\u003e5. Are they suitable for gym-goers?\u003c\/strong\u003e\u003cbr data-start=\"6871\" data-end=\"6874\"\u003eYes. They are suitable for healthy adults involved in resistance training, weightlifting and other high-intensity sports.\u003c\/p\u003e\n\u003cp data-start=\"6997\" data-end=\"7136\"\u003e\u003cstrong data-start=\"6997\" data-end=\"7052\"\u003e6. Should I drink more water while taking creatine?\u003c\/strong\u003e\u003cbr data-start=\"7052\" data-end=\"7055\"\u003eYes. Maintaining adequate hydration is recommended, particularly during exercise.\u003c\/p\u003e\n\u003cp data-start=\"7138\" data-end=\"7293\"\u003e\u003cstrong data-start=\"7138\" data-end=\"7173\"\u003e7. Can beginners take creatine?\u003c\/strong\u003e\u003cbr data-start=\"7173\" data-end=\"7176\"\u003eYes. Creatine is commonly used by both beginners and experienced athletes as part of a structured training programme.\u003c\/p\u003e\n\u003cp data-start=\"7295\" data-end=\"7443\"\u003e\u003cstrong data-start=\"7295\" data-end=\"7329\"\u003e8. Can I take these every day?\u003c\/strong\u003e\u003cbr data-start=\"7329\" data-end=\"7332\"\u003eFollow the manufacturer's directions. Consistent daily use is commonly recommended to maintain creatine stores.\u003c\/p\u003e\n\u003cp data-start=\"7445\" data-end=\"7589\"\u003e\u003cstrong data-start=\"7445\" data-end=\"7495\"\u003e9. Can I combine creatine with protein powder?\u003c\/strong\u003e\u003cbr data-start=\"7495\" data-end=\"7498\"\u003eYes. Creatine is commonly used alongside protein supplements and a balanced nutrition plan.\u003c\/p\u003e\n\u003cp data-start=\"7591\" data-end=\"7735\"\u003e\u003cstrong data-start=\"7591\" data-end=\"7630\"\u003e10. Does creatine replace exercise?\u003c\/strong\u003e\u003cbr data-start=\"7630\" data-end=\"7633\"\u003eNo. Creatine should be used alongside regular training, appropriate nutrition and a healthy lifestyle.\u003c\/p\u003e\n\u003cp data-start=\"7737\" data-end=\"7899\"\u003e\u003cstrong data-start=\"7737\" data-end=\"7787\"\u003e11. Are these tablets suitable for travelling?\u003c\/strong\u003e\u003cbr data-start=\"7787\" data-end=\"7790\"\u003eYes. The tablet format is convenient for carrying in a gym bag, backpack or luggage without needing a shaker.\u003c\/p\u003e\n\u003cp data-start=\"7901\" data-end=\"8056\"\u003e\u003cstrong data-start=\"7901\" data-end=\"7950\"\u003e12. Is this product suitable for vegetarians?\u003c\/strong\u003e\u003cbr data-start=\"7950\" data-end=\"7953\"\u003ePlease check the product packaging for the latest suitability information provided by the manufacturer.\u003c\/p\u003e\n\u003chr data-start=\"8058\" data-end=\"8061\"\u003e\n\u003ch4 data-start=\"8063\" data-end=\"8083\"\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"8085\" data-end=\"8461\" data-is-last-node=\"\" data-is-only-node=\"\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"8085\" data-end=\"8106\"\u003e\n\u003ctr data-start=\"8085\" data-end=\"8106\"\u003e\n\u003cth data-start=\"8085\" data-end=\"8095\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"8095\" data-end=\"8106\" data-col-size=\"md\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"8117\" data-end=\"8461\" data-is-last-node=\"\"\u003e\n\u003ctr data-start=\"8117\" data-end=\"8150\"\u003e\n\u003ctd data-start=\"8117\" data-end=\"8129\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8119\" data-end=\"8128\"\u003eBrand\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8129\" data-end=\"8150\" data-col-size=\"md\"\u003eOptimum Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8151\" data-end=\"8200\"\u003e\n\u003ctd data-start=\"8151\" data-end=\"8170\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8153\" data-end=\"8169\"\u003eProduct Name\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8170\" data-end=\"8200\" data-col-size=\"md\"\u003eOptimum Nutrition Creatine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8201\" data-end=\"8232\"\u003e\n\u003ctd data-start=\"8201\" data-end=\"8217\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8203\" data-end=\"8216\"\u003ePack Size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8217\" data-end=\"8232\" data-col-size=\"md\"\u003e180 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8233\" data-end=\"8257\"\u003e\n\u003ctd data-start=\"8233\" data-end=\"8246\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8235\" data-end=\"8245\"\u003eFormat\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8246\" data-end=\"8257\" data-col-size=\"md\"\u003eTablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8258\" data-end=\"8304\"\u003e\n\u003ctd data-start=\"8258\" data-end=\"8280\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8260\" data-end=\"8279\"\u003eMain Ingredient\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8280\" data-end=\"8304\" data-col-size=\"md\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8305\" data-end=\"8360\"\u003e\n\u003ctd data-start=\"8305\" data-end=\"8324\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8307\" data-end=\"8323\"\u003eProduct Type\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8324\" data-end=\"8360\" data-col-size=\"md\"\u003eSports Nutrition Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8361\" data-end=\"8398\"\u003e\n\u003ctd data-start=\"8361\" data-end=\"8380\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8363\" data-end=\"8379\"\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8380\" data-end=\"8398\" data-col-size=\"md\"\u003eHealthy Adults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"8399\" data-end=\"8461\" data-is-last-node=\"\"\u003e\n\u003ctd data-start=\"8399\" data-end=\"8414\" data-col-size=\"sm\"\u003e\u003cstrong data-start=\"8401\" data-end=\"8413\"\u003eBest For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd data-start=\"8414\" data-end=\"8461\" data-is-last-node=\"\" data-col-size=\"md\"\u003eStrength Training \u0026amp; High-Intensity Exercise\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42304939229441,"sku":"C-5-3     BWG-708315","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-180-tablets-optimum-nutrition-creatine-180-tablets-creatine-ireland-1238240364.webp?v=1778691371","url":"https:\/\/lirpharmacy.com\/de-de\/products\/optimum-nutrition-creatine-unflavoured-2500mg-200caps","provider":"Lir Pharmacy","version":"1.0","type":"link"}