{"title":"Creatine Supplements | Creatine Monohydrate, Powder \u0026 Capsules","description":"\u003cp style=\"text-align: center;\"\u003eCreatine supplements designed to support strength, power and high-intensity performance\u003cbr data-end=\"167\" data-start=\"164\"\u003eShop creatine monohydrate, capsules and powders in Ireland\u003cbr data-end=\"228\" data-start=\"225\"\u003eSupports physical performance during short bursts of high-intensity exercise\u003cbr data-end=\"307\" data-start=\"304\"\u003eIdeal for gym training, strength programmes and athletic performance\u003cbr data-end=\"378\" data-start=\"375\"\u003eChoose from leading brands including Optimum Nutrition and more\u003cbr data-end=\"444\" data-start=\"441\"\u003eAvailable in capsules, unflavoured and flavoured powder formats. Convenient daily supplementation for active lifestyles. Suitable for beginners and experienced athletes\u003cbr data-end=\"617\" data-start=\"614\"\u003eFast, reliable delivery across Ireland from your local pharmacy\u003cbr data-end=\"683\" data-start=\"680\"\u003eBrowse creatine supplements for strength, performance and training support. \u003ca title=\"Optimum Nutrition Raspberry Flavour Creatine Monohydrate 247g\" href=\"https:\/\/lirpharmacy.com\/products\/optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g\"\u003eOptimum Nutrition Creatine Monohydrate Raspberry\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"optimum-nutrition-creatine-unflavoured-317g","title":"Optimal Nutrition Kreatin uden smag (317g)","description":"\u003ch3\u003e Optimal Nutrition Mikroniseret kreatin uden smag (317g)\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eVores Mircronised Creatine Powder er lavet med kreatinmonohydrat kendt for sin enestående renhed og styrke.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003ePulveret blandes lettere og forbliver suspenderet i væske længere end standard kreatintilskud.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eVi har en grænse på 5 enheder pr. ordre, tak.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch5\u003e \u003cspan data-mce-fragment=\"1\"\u003eIngredienser:\u003c\/span\u003e\n\u003c\/h5\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eKreatin monohydrat 3g\u003c\/span\u003e\u003c\/p\u003e\n\n \u003ch5\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eFordele:\u003c\/span\u003e \u003c\/h5\u003e\n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eMikroniseret kreatinpulver fra Optimum Nutrition, verdens nr. 1 sportsernæringsmærke** – et mærke, der leverer den højeste kvalitet inden for restitution efter træning, energi før træning og sportsernæringsprodukter på farten\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eDette 100 % rene kreatinmonohydratpulver øger den fysiske ydeevne* under højintensiv træning og giver 3 g kreatin pr.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eDesignet som et supplement til før og efter træning, fantastisk før og efter CrossFit træning, højintensive bane- og træningssessioner til både amatører og professionelle\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eUtilsat, perfekt til stabling, dette pulver blandes nemt og i modsætning til mange andre kreatinpulvere har det ingen grynet smag eller tekstur\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eFor en velsmagende shake, tilsæt en scoop til 240 ml koldt vand, juice eller din shake efter træning eller før træning, bland og server\u003c\/span\u003e\n\u003c\/li\u003e\n\n \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e*Kreatin øger den fysiske ydeevne i successive udbrud af kortvarig, højintensiv træning. Kilde: KOMMISSIONENS FORORDNING (EU) Nr. 432\/2012 af 16. maj 2012\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch5\u003e \u003cspan class=\"a-list-item\"\u003eRutevejledning:\u003c\/span\u003e\n\u003c\/h5\u003e\n\n\u003cp\u003e \u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDu skal blot blande 1 afrundet teskefuld med vand eller juice i din ON-shaker. For ekstra bekvemmelighed kan du også tilføje den til din ON-protein- eller vægtgainshake før\/efter træning. Velegnet til vegetarer\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":37414667223202,"sku":"D-1-4 - D-1-5     BWG-708263","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-unflavoured-317g-38080249102593.webp?v=1712273010"},{"product_id":"optimum-nutrition-creatine-unflavoured-634g","title":"Optimal Nutrition Kreatin uden smag (634g)","description":"\u003ch3 data-mce-fragment=\"1\"\u003e Optimal Nutrition Kreatin uden smag (634g)\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eVores Mircronised Creatine Powder er lavet med kreatinmonohydrat kendt for sin enestående renhed og styrke.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003ePulveret blandes lettere og forbliver suspenderet i væske længere end standard kreatintilskud.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eVi har en grænse på 5 enheder pr. ordre, tak.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch5\u003e \u003cspan data-mce-fragment=\"1\"\u003eIngredienser:\u003c\/span\u003e\n\u003c\/h5\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eKreatin monohydrat 3g\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch5\u003e \u003cspan data-mce-fragment=\"1\"\u003eFordele:\u003c\/span\u003e \u003c\/h5\u003e\n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eMikroniseret kreatinpulver fra Optimum Nutrition, verdens nr. 1 sportsernæringsmærke** – et mærke, der leverer den højeste kvalitet inden for restitution efter træning, energi før træning og sportsernæringsprodukter på farten\u003c\/span\u003e\u003c\/li\u003e\n\n \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eDette 100 % rene kreatinmonohydratpulver øger den fysiske ydeevne* under højintensiv træning og giver 3 g kreatin pr.\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eDesignet som et supplement til før og efter træning, fantastisk før og efter CrossFit træning, højintensive bane- og træningssessioner til både amatører og professionelle\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eUtilsat, perfekt til stabling, dette pulver blandes nemt og i modsætning til mange andre kreatinpulvere har det ingen grynet smag eller tekstur\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eFor en velsmagende shake, tilsæt en scoop til 240 ml koldt vand, juice eller din shake efter træning eller før træning, bland og server\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003e*Kreatin øger den fysiske ydeevne i successive udbrud af kortvarig, højintensiv træning. Kilde: KOMMISSIONENS FORORDNING (EU) Nr. 432\/2012 af 16. maj 2012\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch5\u003e \u003cspan class=\"a-list-item\"\u003eRutevejledning:\u003c\/span\u003e\n\u003c\/h5\u003e\n\n \u003cp\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDu skal blot blande 1 afrundet teskefuld med vand eller juice i din ON-shaker. For ekstra bekvemmelighed kan du også tilføje den til din ON-protein- eller vægtgainshake før\/efter træning. Velegnet til vegetarer\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42201377833217,"sku":"X-2-3","price":32.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-unflavoured-634g-36387065037057.jpg?v=1712358323"},{"product_id":"optimum-nutrition-creatine-unflavoured-2500mg-200caps","title":"Optimal Nutrition Kreatin uden smag 2500mg (200 caps)","description":"\u003ch3\u003e Optimal Nutrition Kreatin uden smag 2500mg (200 caps)\u003c\/h3\u003e\n\n\u003ch4 class=\"product-overview__info-header\"\u003e Kreatin kapsler\u003c\/h4\u003e\n\n\u003cdiv class=\"product-overview__info-text\"\u003e Kreatin er en naturligt forekommende forbindelse, der findes i hjernen og musklerne, og som spiller en vigtig rolle i det kortsigtede energisystem. Mens vi laver kreatin i kroppen og også indtager gennem kød og fisk, er der behov for yderligere indtag for at mætte kreatinlagrene i kroppen.\u003cbr\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"product-overview__info-text\"\u003e Kosttilskud, kapsel med kreatin. Kosttilskud må ikke bruges som erstatning for en varieret kost. Overskrid ikke den anbefalede daglige dosis. Holde utilgængeligt for børn. \u003c\/div\u003e\n\n\u003cdiv class=\"product-overview__info-text\"\u003e\u003c\/div\u003e\n\n\u003ch5 class=\"product-overview__info-text\"\u003e Ingredienser:\u003c\/h5\u003e\n\n\u003cp\u003e \u003cspan\u003eKreatinmonohydrat som Creapure, gelatinekapsel, antiklumpningsmidler (magnesiumsalte af fedtsyrer, siliciumdioxid), rispulver.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\n \u003ch5\u003e\u003cspan\u003eFordele:\u003c\/span\u003e\u003c\/h5\u003e\n\n\u003cdiv class=\"product-bullets\"\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \u003cspan\u003eØg præstationen under højintensiv træning.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003e2,5 g ren Creapure Creatine Monohydrate.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eTo portioner om dagen har vist sig at øge muskelkraften under højintensiv træning.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e \u003cspan\u003eTag 2 kapsler sammen med dine tre hovedmåltider.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\u003ch5\u003e Rutevejledning:\u003c\/h5\u003e\n\n\u003cp\u003e Tag 2 kreatinkapsler til dine morgen-, eftermiddags- og aftenmåltider.\u003c\/p\u003e\n\n\u003cp\u003e Hver portion Optimum Nutrition kreatinkapsler (2 kapsler) giver 2,5 gram. To portioner om dagen har vist sig at øge den fysiske ydeevne i på hinanden følgende udbrud af kortvarig, højintensiv træning.\u003c\/p\u003e\n\n\u003cp\u003e Creatine Caps er formuleret til hurtig nedbrydning og effektiv absorption. Utilsat til stabling\u003c\/p\u003e\n\n\u003ch2\u003e\u003c\/h2\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42304939229441,"sku":"C-5-3     BWG-708315","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-180-tablets-optimum-nutrition-creatine-180-tablets-creatine-ireland-1238240364.webp?v=1778691371"},{"product_id":"one-nutrition-pure-creatine-powder-110g","title":"Optimal Nutrition Kreatin uden smag (317g)","description":"\u003ch3\u003e Optimal Nutrition Mikroniseret kreatin uden smag (317g)\u003c\/h3\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eVores Mircronised Creatine Powder er lavet med kreatinmonohydrat kendt for sin enestående renhed og styrke.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003ePulveret blandes lettere og forbliver suspenderet i væske længere end standard kreatintilskud.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eVi har en grænse på 5 enheder pr. ordre, tak.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch5\u003e \u003cspan data-mce-fragment=\"1\"\u003eIngredienser:\u003c\/span\u003e\n\u003c\/h5\u003e\n\n\u003cp\u003e \u003cspan data-mce-fragment=\"1\"\u003eKreatin monohydrat 3g\u003c\/span\u003e\u003c\/p\u003e\n\n \u003ch5\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eFordele:\u003c\/span\u003e \u003c\/h5\u003e\n\n\u003cul class=\"a-unordered-list a-vertical a-spacing-mini\"\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003eMikroniseret kreatinpulver fra Optimum Nutrition, verdens nr. 1 sportsernæringsmærke** – et mærke, der leverer den højeste kvalitet inden for restitution efter træning, energi før træning og sportsernæringsprodukter på farten\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eDette 100 % rene kreatinmonohydratpulver øger den fysiske ydeevne* under højintensiv træning og giver 3 g kreatin pr.\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eDesignet som et supplement til før og efter træning, fantastisk før og efter CrossFit træning, højintensive bane- og træningssessioner til både amatører og professionelle\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eUtilsat, perfekt til stabling, dette pulver blandes nemt og i modsætning til mange andre kreatinpulvere har det ingen grynet smag eller tekstur\u003c\/span\u003e\n\u003c\/li\u003e\n\n\u003cli class=\"a-spacing-mini\"\u003e \u003cspan class=\"a-list-item\"\u003eFor en velsmagende shake, tilsæt en scoop til 240 ml koldt vand, juice eller din shake efter træning eller før træning, bland og server\u003c\/span\u003e\n\u003c\/li\u003e\n\n \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e*Kreatin øger den fysiske ydeevne i successive udbrud af kortvarig, højintensiv træning. Kilde: KOMMISSIONENS FORORDNING (EU) Nr. 432\/2012 af 16. maj 2012\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch5\u003e \u003cspan class=\"a-list-item\"\u003eRutevejledning:\u003c\/span\u003e\n\u003c\/h5\u003e\n\n\u003cp\u003e \u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDu skal blot blande 1 afrundet teskefuld med vand eller juice i din ON-shaker. For ekstra bekvemmelighed kan du også tilføje den til din ON-protein- eller vægtgainshake før\/efter træning. Velegnet til vegetarer\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"One Nutrition","offers":[{"title":"Default Title","offer_id":56804928029016,"sku":"G-1-8","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-one-nutrition-pure-creatine-monohydrate-powder-110g-one-nutrition-pure-creatine-monohydrate-powder-110g-1224360983.jpg?v=1772197213"},{"product_id":"optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g","title":"Optimum Nutrition Raspberry Flavour Creatine Monohydrate 247g","description":"\u003ch3 data-section-id=\"gq0hr7\" data-start=\"0\" data-end=\"65\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate 247g\u003c\/h3\u003e\n\u003ch4 data-start=\"67\" data-end=\"140\"\u003eFlavoured creatine powder to support strength, power and performance\u003c\/h4\u003e\n\u003cp data-start=\"142\" data-end=\"426\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate is a convenient, great-tasting way to supplement creatine intake. Designed for active individuals and athletes, this powdered format mixes easily and delivers creatine monohydrate to support high-intensity exercise performance.\u003c\/p\u003e\n\u003chr data-start=\"428\" data-end=\"431\"\u003e\n\u003ch4 data-start=\"433\" data-end=\"454\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"455\" data-end=\"814\"\u003e\n\u003cli data-section-id=\"19oqht0\" data-start=\"455\" data-end=\"486\"\u003eCreatine monohydrate powder\u003c\/li\u003e\n\u003cli data-section-id=\"87hv4e\" data-start=\"487\" data-end=\"519\"\u003eRefreshing raspberry flavour\u003c\/li\u003e\n\u003cli data-section-id=\"prq254\" data-start=\"520\" data-end=\"548\"\u003eEasy-to-mix drink format\u003c\/li\u003e\n\u003cli data-section-id=\"y8regm\" data-start=\"549\" data-end=\"597\"\u003eSupports high-intensity exercise performance\u003c\/li\u003e\n\u003cli data-section-id=\"yu2phj\" data-start=\"598\" data-end=\"639\"\u003eIdeal for strength and power training\u003c\/li\u003e\n\u003cli data-section-id=\"p8x1x9\" data-start=\"640\" data-end=\"652\"\u003e247g tub\u003c\/li\u003e\n\u003cli data-section-id=\"12bvwss\" data-start=\"653\" data-end=\"694\"\u003eSuitable for pre- or post-workout use\u003c\/li\u003e\n\u003cli data-section-id=\"1g7cntb\" data-start=\"695\" data-end=\"732\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003cli data-section-id=\"1swidf7\" data-start=\"733\" data-end=\"773\"\u003eFlexible dosing compared to capsules\u003c\/li\u003e\n\u003cli data-section-id=\"1mzbk6b\" data-start=\"774\" data-end=\"814\"\u003eConvenient for daily supplementation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"816\" data-end=\"819\"\u003e\n\u003ch4 data-start=\"821\" data-end=\"839\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"841\" data-end=\"1153\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"841\" data-end=\"862\"\u003e\n\u003ctr data-start=\"841\" data-end=\"862\"\u003e\n\u003cth data-start=\"841\" data-end=\"851\" data-col-size=\"sm\" class=\"\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"851\" data-end=\"862\" data-col-size=\"md\" class=\"\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"883\" data-end=\"1153\"\u003e\n\u003ctr data-start=\"883\" data-end=\"958\"\u003e\n\u003ctd data-start=\"883\" data-end=\"898\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"898\" data-end=\"958\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"959\" data-end=\"978\"\u003e\n\u003ctd data-start=\"959\" data-end=\"968\" data-col-size=\"sm\"\u003eFormat\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"968\" data-end=\"978\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"979\" data-end=\"999\"\u003e\n\u003ctd data-start=\"979\" data-end=\"991\" data-col-size=\"sm\"\u003ePack Size\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"991\" data-end=\"999\"\u003e247g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1000\" data-end=\"1042\"\u003e\n\u003ctd data-start=\"1000\" data-end=\"1018\" data-col-size=\"sm\"\u003eKey Ingredients\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1018\" data-end=\"1042\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1043\" data-end=\"1088\"\u003e\n\u003ctd data-start=\"1043\" data-end=\"1058\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1058\" data-end=\"1088\"\u003eAdults, active individuals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1089\" data-end=\"1153\"\u003e\n\u003ctd data-start=\"1089\" data-end=\"1101\" data-col-size=\"sm\"\u003eFree From\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1101\" data-end=\"1153\"\u003eRefer to label for allergen and additive details\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1155\" data-end=\"1158\"\u003e\n\u003ch4 data-start=\"1160\" data-end=\"1178\"\u003eWho Is It For\u003c\/h4\u003e\n\u003cul data-start=\"1179\" data-end=\"1391\"\u003e\n\u003cli data-section-id=\"17ph6zo\" data-start=\"1179\" data-end=\"1205\"\u003eGym users and athletes\u003c\/li\u003e\n\u003cli data-section-id=\"18876bd\" data-start=\"1206\" data-end=\"1256\"\u003eIndividuals performing high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"t8usy7\" data-start=\"1257\" data-end=\"1304\"\u003eThose looking to support strength and power\u003c\/li\u003e\n\u003cli data-section-id=\"1ro0g7r\" data-start=\"1305\" data-end=\"1348\"\u003ePeople who prefer flavoured supplements\u003c\/li\u003e\n\u003cli data-section-id=\"1xzoop4\" data-start=\"1349\" data-end=\"1391\"\u003eUsers wanting flexible creatine dosing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1393\" data-end=\"1396\"\u003e\n\u003ch4 data-start=\"1398\" data-end=\"1415\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1416\" data-end=\"1698\"\u003e\n\u003cli data-section-id=\"174df80\" data-start=\"1416\" data-end=\"1519\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1ji7w9l\" data-start=\"1520\" data-end=\"1574\"\u003eSupports strength and power output during training\u003c\/li\u003e\n\u003cli data-section-id=\"1yf2b2e\" data-start=\"1575\" data-end=\"1638\"\u003eHelps improve performance during repeated exercise sessions\u003c\/li\u003e\n\u003cli data-section-id=\"nclb1y\" data-start=\"1639\" data-end=\"1698\"\u003eProvides a convenient way to supplement creatine intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1700\" data-end=\"1703\"\u003e\n\u003ch4 data-start=\"1705\" data-end=\"1733\"\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp data-start=\"1734\" data-end=\"1992\"\u003eOptimum Nutrition is a globally trusted sports nutrition brand. This flavoured creatine powder offers the same well-researched creatine monohydrate in a more enjoyable format, making it easier to take consistently compared to unflavoured powders or capsules.\u003c\/p\u003e\n\u003chr data-start=\"1994\" data-end=\"1997\"\u003e\n\u003ch4 data-start=\"1999\" data-end=\"2031\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003cp data-start=\"2033\" data-end=\"2160\"\u003e\u003cstrong data-start=\"2033\" data-end=\"2050\"\u003eQuick Answer:\u003c\/strong\u003e\u003cbr data-start=\"2050\" data-end=\"2053\"\u003eA flavoured creatine powder designed to support performance during short bursts of high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"2162\" data-end=\"2185\"\u003e\u003cstrong data-start=\"2162\" data-end=\"2183\"\u003eCommon Questions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2186\" data-end=\"2429\"\u003e\n\u003cli data-section-id=\"rcncnx\" data-start=\"2186\" data-end=\"2274\"\u003eHow much creatine per serving? Typically aligned with 3g daily intake (check label).\u003c\/li\u003e\n\u003cli data-section-id=\"1xlxpim\" data-start=\"2275\" data-end=\"2356\"\u003eIs flavoured creatine effective? Yes, it contains the same active ingredient.\u003c\/li\u003e\n\u003cli data-section-id=\"5nzq9b\" data-start=\"2357\" data-end=\"2429\"\u003eWhen should I take it? Around training or any consistent time daily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2431\" data-end=\"2434\"\u003e\n\u003ch4 data-start=\"2436\" data-end=\"2466\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"2467\" data-end=\"2732\"\u003eAt Lir Pharmacy, we recommend creatine supplementation for individuals engaged in regular strength or high-intensity training. Creatine is one of the most studied ingredients in sports nutrition and plays a role in energy production during short bursts of activity.\u003c\/p\u003e\n\u003cp data-start=\"2734\" data-end=\"2877\"\u003eThis product contains creatine monohydrate, the most established form. The beneficial effect is achieved with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003cp data-start=\"2879\" data-end=\"2916\"\u003eTo get the most from supplementation:\u003c\/p\u003e\n\u003cul data-start=\"2917\" data-end=\"3050\"\u003e\n\u003cli data-section-id=\"1n8cunp\" data-start=\"2917\" data-end=\"2947\"\u003eTake consistently each day\u003c\/li\u003e\n\u003cli data-section-id=\"127j5d4\" data-start=\"2948\" data-end=\"2975\"\u003eMaintain good hydration\u003c\/li\u003e\n\u003cli data-section-id=\"cnib3n\" data-start=\"2976\" data-end=\"3050\"\u003eSupport your training with a balanced diet and adequate protein intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3052\" data-end=\"3225\"\u003eFood supplements should not replace a varied diet. If you have kidney concerns, are taking medication, or have a medical condition, consult your GP or pharmacist before use.\u003c\/p\u003e\n\u003cp data-start=\"3227\" data-end=\"3361\"\u003eOur pharmacy team is available to guide you on safe and appropriate supplement use based on your individual training and health needs.\u003c\/p\u003e\n\u003chr data-start=\"3363\" data-end=\"3366\"\u003e\n\u003ch4 data-start=\"3368\" data-end=\"3389\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"3390\" data-end=\"3521\"\u003e\n\u003cli data-section-id=\"1aiep17\" data-start=\"3390\" data-end=\"3402\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"pckhu7\" data-start=\"3403\" data-end=\"3438\"\u003ePregnant or breastfeeding women\u003c\/li\u003e\n\u003cli data-section-id=\"i4kqsm\" data-start=\"3439\" data-end=\"3521\"\u003eIndividuals with kidney conditions unless advised by a healthcare professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3523\" data-end=\"3526\"\u003e\n\u003ch4 data-start=\"3528\" data-end=\"3543\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"3544\" data-end=\"3673\"\u003e\n\u003cli data-section-id=\"1nre44w\" data-start=\"3544\" data-end=\"3586\"\u003eMix with water or your preferred drink\u003c\/li\u003e\n\u003cli data-section-id=\"1j4k9t6\" data-start=\"3587\" data-end=\"3626\"\u003eTake daily as directed on the label\u003c\/li\u003e\n\u003cli data-section-id=\"1sksf9h\" data-start=\"3627\" data-end=\"3673\"\u003eDo not exceed the recommended daily intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3675\" data-end=\"3678\"\u003e\n\u003ch4 data-start=\"3680\" data-end=\"3696\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"3697\" data-end=\"3806\"\u003e\n\u003cli data-section-id=\"14y0dr3\" data-start=\"3697\" data-end=\"3721\"\u003eCreatine Monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"1u675yq\" data-start=\"3722\" data-end=\"3748\"\u003eFlavouring (Raspberry)\u003c\/li\u003e\n\u003cli data-section-id=\"mam915\" data-start=\"3749\" data-end=\"3806\"\u003eSweeteners and additives (refer to label for full list)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3808\" data-end=\"3811\"\u003e\n\u003ch4 data-start=\"3813\" data-end=\"3841\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"3843\" data-end=\"3956\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"3843\" data-end=\"3864\"\u003e\n\u003ctr data-start=\"3843\" data-end=\"3864\"\u003e\n\u003cth data-start=\"3843\" data-end=\"3854\" data-col-size=\"sm\" class=\"\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"3854\" data-end=\"3864\" data-col-size=\"md\" class=\"\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"3887\" data-end=\"3956\"\u003e\n\u003ctr data-start=\"3887\" data-end=\"3956\"\u003e\n\u003ctd data-start=\"3887\" data-end=\"3910\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"3910\" data-end=\"3956\"\u003eRefer to label (typically ~3g per serving)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"3958\" data-end=\"3961\"\u003e\n\u003ch4 data-start=\"3963\" data-end=\"3976\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"3977\" data-end=\"4237\"\u003e\n\u003cli data-section-id=\"1xwmdic\" data-start=\"3977\" data-end=\"4021\"\u003eDo not exceed the recommended daily dose\u003c\/li\u003e\n\u003cli data-section-id=\"9cfxsb\" data-start=\"4022\" data-end=\"4077\"\u003eFood supplements should not replace a balanced diet\u003c\/li\u003e\n\u003cli data-section-id=\"ml0j5f\" data-start=\"4078\" data-end=\"4111\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli data-section-id=\"ci4h3a\" data-start=\"4112\" data-end=\"4142\"\u003eStore in a cool, dry place\u003c\/li\u003e\n\u003cli data-section-id=\"1izjtp2\" data-start=\"4143\" data-end=\"4237\"\u003eConsult a healthcare professional if you have a medical condition or are taking medication\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4239\" data-end=\"4242\"\u003e\n\u003ch4 data-start=\"4244\" data-end=\"4268\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"4269\" data-end=\"4384\"\u003eFast, reliable delivery across Ireland from your local pharmacy. Discreet packaging and convenient online ordering.\u003c\/p\u003e\n\u003chr data-start=\"4386\" data-end=\"4389\"\u003e\n\u003ch4 data-start=\"4391\" data-end=\"4400\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"4402\" data-end=\"4511\"\u003e\u003cstrong data-start=\"4402\" data-end=\"4428\"\u003eWhat does creatine do?\u003c\/strong\u003e\u003cbr data-start=\"4428\" data-end=\"4431\"\u003eIt supports physical performance during short bursts of high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"4513\" data-end=\"4619\"\u003e\u003cstrong data-start=\"4513\" data-end=\"4567\"\u003eIs flavoured creatine as effective as unflavoured?\u003c\/strong\u003e\u003cbr data-start=\"4567\" data-end=\"4570\"\u003eYes, as long as it contains creatine monohydrate.\u003c\/p\u003e\n\u003cp data-start=\"4621\" data-end=\"4708\"\u003e\u003cstrong data-start=\"4621\" data-end=\"4654\"\u003eHow much should I take daily?\u003c\/strong\u003e\u003cbr data-start=\"4654\" data-end=\"4657\"\u003eThe beneficial effect is seen with 3g daily intake.\u003c\/p\u003e\n\u003cp data-start=\"4710\" data-end=\"4796\"\u003e\u003cstrong data-start=\"4710\" data-end=\"4753\"\u003eWhen is the best time to take creatine?\u003c\/strong\u003e\u003cbr data-start=\"4753\" data-end=\"4756\"\u003eAny time, as long as taken consistently.\u003c\/p\u003e\n\u003cp data-start=\"4798\" data-end=\"4869\"\u003e\u003cstrong data-start=\"4798\" data-end=\"4835\"\u003eCan I mix it with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"4835\" data-end=\"4838\"\u003eYes, it can be added to shakes.\u003c\/p\u003e\n\u003cp data-start=\"4871\" data-end=\"4955\"\u003e\u003cstrong data-start=\"4871\" data-end=\"4901\"\u003eDo I need a loading phase?\u003c\/strong\u003e\u003cbr data-start=\"4901\" data-end=\"4904\"\u003eNot necessary unless following a specific protocol.\u003c\/p\u003e\n\u003cp data-start=\"4957\" data-end=\"5022\"\u003e\u003cstrong data-start=\"4957\" data-end=\"4990\"\u003eIs it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"4990\" data-end=\"4993\"\u003eYes, if involved in training.\u003c\/p\u003e\n\u003cp data-start=\"5024\" data-end=\"5102\"\u003e\u003cstrong data-start=\"5024\" data-end=\"5058\"\u003eDoes it cause water retention?\u003c\/strong\u003e\u003cbr data-start=\"5058\" data-end=\"5061\"\u003eIt may increase water content in muscles.\u003c\/p\u003e\n\u003cp data-start=\"5104\" data-end=\"5166\"\u003e\u003cstrong data-start=\"5104\" data-end=\"5132\"\u003eCan women take creatine?\u003c\/strong\u003e\u003cbr data-start=\"5132\" data-end=\"5135\"\u003eYes, it is suitable for adults.\u003c\/p\u003e\n\u003cp data-start=\"5168\" data-end=\"5239\"\u003e\u003cstrong data-start=\"5168\" data-end=\"5198\"\u003eHow long should I take it?\u003c\/strong\u003e\u003cbr data-start=\"5198\" data-end=\"5201\"\u003eIt can be used consistently over time.\u003c\/p\u003e\n\u003cp data-start=\"5241\" data-end=\"5311\"\u003e\u003cstrong data-start=\"5241\" data-end=\"5267\"\u003eDoes it contain sugar?\u003c\/strong\u003e\u003cbr data-start=\"5267\" data-end=\"5270\"\u003eCheck label for full nutritional details.\u003c\/p\u003e\n\u003cp data-start=\"5313\" data-end=\"5378\"\u003e\u003cstrong data-start=\"5313\" data-end=\"5338\"\u003eIs it safe long term?\u003c\/strong\u003e\u003cbr data-start=\"5338\" data-end=\"5341\"\u003eGenerally safe when used as directed.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":57197791543640,"sku":"X-3-6  Raspberry Creatine","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/fitness-nutrition-optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g-optimum-nutrition-raspberry-creatine-monohydrate-247g-creatine-ireland-1234673727.jpg?v=1777374011"},{"product_id":"nutri-nua-creatine-monohydrate-300g","title":"Nutri Nua Creatine Monohydrate 300g","description":"\u003ch3 data-section-id=\"1mpm2bv\" data-start=\"0\" data-end=\"39\"\u003eNutri Nua Creatine Monohydrate 300g\u003c\/h3\u003e\n\u003ch5 data-start=\"41\" data-end=\"118\"\u003ePure Creatine Monohydrate Powder for High-Intensity Exercise Performance \u003c\/h5\u003e\n\u003ch5\u003eTwo months supply\u003c\/h5\u003e\n\u003cp data-start=\"120\" data-end=\"444\"\u003eNutri Nua Creatine Monohydrate is a pure creatine powder designed for adults participating in high-intensity exercise and strength training. Creatine is one of the most researched sports nutrition ingredients and is commonly used to support physical performance during repeated bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003chr data-start=\"446\" data-end=\"449\"\u003e\n\u003ch4 data-start=\"451\" data-end=\"472\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"473\" data-end=\"854\"\u003e\n\u003cli data-section-id=\"tzosk0\" data-start=\"473\" data-end=\"509\"\u003e300g creatine monohydrate powder\u003c\/li\u003e\n\u003cli data-section-id=\"tzosk0\" data-start=\"473\" data-end=\"509\"\u003e2 Months Supply\u003c\/li\u003e\n\u003cli data-section-id=\"em9o8z\" data-start=\"510\" data-end=\"547\"\u003ePure creatine monohydrate formula\u003c\/li\u003e\n\u003cli data-section-id=\"1tbskrc\" data-start=\"548\" data-end=\"597\"\u003eSuitable for high-intensity exercise training\u003c\/li\u003e\n\u003cli data-section-id=\"1ad5af3\" data-start=\"598\" data-end=\"627\"\u003eUnflavoured powder format\u003c\/li\u003e\n\u003cli data-section-id=\"9na1sc\" data-start=\"628\" data-end=\"664\"\u003eEasy to mix with water or shakes\u003c\/li\u003e\n\u003cli data-section-id=\"1lc72mw\" data-start=\"665\" data-end=\"701\"\u003eConvenient daily supplementation\u003c\/li\u003e\n\u003cli data-section-id=\"1dh849a\" data-start=\"702\" data-end=\"741\"\u003eSuitable for athletes and gym users\u003c\/li\u003e\n\u003cli data-section-id=\"yu2phj\" data-start=\"742\" data-end=\"783\"\u003eIdeal for strength and power training\u003c\/li\u003e\n\u003cli data-section-id=\"t8x8xt\" data-start=\"784\" data-end=\"827\"\u003eApprox. 60 servings depending on dosage\u003c\/li\u003e\n\u003cli data-section-id=\"19jj313\" data-start=\"828\" data-end=\"854\"\u003eVegan-friendly formula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"856\" data-end=\"859\"\u003e\n\u003ch4 data-start=\"861\" data-end=\"879\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"881\" data-end=\"1089\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"881\" data-end=\"902\"\u003e\n\u003ctr data-start=\"881\" data-end=\"902\"\u003e\n\u003cth data-start=\"881\" data-end=\"891\" data-col-size=\"sm\" class=\"\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"891\" data-end=\"902\" data-col-size=\"sm\" class=\"\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"913\" data-end=\"1089\"\u003e\n\u003ctr data-start=\"913\" data-end=\"962\"\u003e\n\u003ctd data-start=\"913\" data-end=\"928\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-start=\"928\" data-end=\"962\" data-col-size=\"sm\"\u003eNutri Nua Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"963\" data-end=\"982\"\u003e\n\u003ctd data-start=\"963\" data-end=\"972\" data-col-size=\"sm\"\u003eFormat\u003c\/td\u003e\n\u003ctd data-start=\"972\" data-end=\"982\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"983\" data-end=\"998\"\u003e\n\u003ctd data-start=\"983\" data-end=\"990\" data-col-size=\"sm\"\u003eSize\u003c\/td\u003e\n\u003ctd data-start=\"990\" data-end=\"998\" data-col-size=\"sm\"\u003e300g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"999\" data-end=\"1041\"\u003e\n\u003ctd data-start=\"999\" data-end=\"1017\" data-col-size=\"sm\"\u003eMain Ingredient\u003c\/td\u003e\n\u003ctd data-start=\"1017\" data-end=\"1041\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1042\" data-end=\"1067\"\u003e\n\u003ctd data-start=\"1042\" data-end=\"1057\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-start=\"1057\" data-end=\"1067\" data-col-size=\"sm\"\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1068\" data-end=\"1089\"\u003e\n\u003ctd data-start=\"1068\" data-end=\"1076\" data-col-size=\"sm\"\u003eBrand\u003c\/td\u003e\n\u003ctd data-start=\"1076\" data-end=\"1089\" data-col-size=\"sm\"\u003eNutri Nua\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1091\" data-end=\"1094\"\u003e\n\u003ch4 data-start=\"1096\" data-end=\"1114\"\u003eWho Is It For\u003c\/h4\u003e\n\u003cul data-start=\"1115\" data-end=\"1362\"\u003e\n\u003cli data-section-id=\"198q9sv\" data-start=\"1115\" data-end=\"1166\"\u003eAdults participating in high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"wg00wj\" data-start=\"1167\" data-end=\"1202\"\u003eGym users and strength trainers\u003c\/li\u003e\n\u003cli data-section-id=\"1g7cvxy\" data-start=\"1203\" data-end=\"1261\"\u003eAthletes involved in repeated short bursts of exercise\u003c\/li\u003e\n\u003cli data-section-id=\"22wgmh\" data-start=\"1262\" data-end=\"1310\"\u003eIndividuals seeking creatine supplementation\u003c\/li\u003e\n\u003cli data-section-id=\"fpro1w\" data-start=\"1311\" data-end=\"1362\"\u003ePeople following structured training programmes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1364\" data-end=\"1367\"\u003e\n\u003ch4 data-start=\"1369\" data-end=\"1386\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1387\" data-end=\"1613\"\u003e\n\u003cli data-section-id=\"2e2396\" data-start=\"1387\" data-end=\"1491\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise*\u003c\/li\u003e\n\u003cli data-section-id=\"1n7pmxk\" data-start=\"1492\" data-end=\"1534\"\u003eConvenient powder format for daily use\u003c\/li\u003e\n\u003cli data-section-id=\"1mjz0wi\" data-start=\"1535\" data-end=\"1571\"\u003eEasy to mix into water or shakes\u003c\/li\u003e\n\u003cli data-section-id=\"1ow931g\" data-start=\"1572\" data-end=\"1613\"\u003eSuitable for ongoing training support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1615\" data-end=\"1689\"\u003e*The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003chr data-start=\"1691\" data-end=\"1694\"\u003e\n\u003ch4 data-start=\"1696\" data-end=\"1724\"\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp data-start=\"1725\" data-end=\"1908\"\u003eNutri Nua Creatine Monohydrate provides pure creatine monohydrate in an easy-to-mix powder format suitable for daily supplementation as part of a balanced diet and exercise programme.\u003c\/p\u003e\n\u003chr data-start=\"1910\" data-end=\"1913\"\u003e\n\u003ch4 data-start=\"1915\" data-end=\"1928\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"1930\" data-end=\"2115\"\u003eCreatine monohydrate is widely used in sports nutrition and is commonly included in training routines involving resistance exercise, sprint training and other high-intensity activities.\u003c\/p\u003e\n\u003cp data-start=\"2117\" data-end=\"2215\"\u003eThis unflavoured powder can be mixed into water, juice or protein shakes for convenient daily use.\u003c\/p\u003e\n\u003chr data-start=\"2217\" data-end=\"2220\"\u003e\n\u003ch4 data-start=\"2222\" data-end=\"2238\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"2239\" data-end=\"2263\"\u003e\n\u003cli data-section-id=\"14y0dr3\" data-start=\"2239\" data-end=\"2263\"\u003eCreatine Monohydrate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2265\" data-end=\"2268\"\u003e\n\u003ch4 data-start=\"2270\" data-end=\"2298\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2300\" data-end=\"2377\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2300\" data-end=\"2321\"\u003e\n\u003ctr data-start=\"2300\" data-end=\"2321\"\u003e\n\u003cth data-start=\"2300\" data-end=\"2311\" data-col-size=\"sm\" class=\"\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"2311\" data-end=\"2321\" data-col-size=\"sm\" class=\"\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2332\" data-end=\"2377\"\u003e\n\u003ctr data-start=\"2332\" data-end=\"2377\"\u003e\n\u003ctd data-start=\"2332\" data-end=\"2355\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2355\" data-end=\"2377\"\u003eRefer to packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2379\" data-end=\"2382\"\u003e\n\u003ch4 data-start=\"2384\" data-end=\"2399\"\u003eHow to Use\u003c\/h4\u003e\n\u003cp data-start=\"2400\" data-end=\"2507\"\u003eMix the recommended serving with water or your preferred beverage. Use according to packaging instructions.\u003c\/p\u003e\n\u003chr data-start=\"2509\" data-end=\"2512\"\u003e\n\u003ch4 data-start=\"2514\" data-end=\"2530\"\u003eWhen to Use\u003c\/h4\u003e\n\u003cul data-start=\"2531\" data-end=\"2645\"\u003e\n\u003cli data-section-id=\"1nnlqh4\" data-start=\"2531\" data-end=\"2559\"\u003eBefore or after training\u003c\/li\u003e\n\u003cli data-section-id=\"1pjcoci\" data-start=\"2560\" data-end=\"2599\"\u003eDaily as part of a training routine\u003c\/li\u003e\n\u003cli data-section-id=\"441gby\" data-start=\"2600\" data-end=\"2645\"\u003eAround periods of high-intensity exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2647\" data-end=\"2650\"\u003e\n\u003ch4 data-start=\"2652\" data-end=\"2675\"\u003eSafety Information\u003c\/h4\u003e\n\u003cul data-start=\"2676\" data-end=\"3049\"\u003e\n\u003cli data-section-id=\"1n6t8to\" data-start=\"2676\" data-end=\"2784\"\u003eFood supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle\u003c\/li\u003e\n\u003cli data-section-id=\"1sksf9h\" data-start=\"2785\" data-end=\"2831\"\u003eDo not exceed the recommended daily intake\u003c\/li\u003e\n\u003cli data-section-id=\"1k2i7c1\" data-start=\"2832\" data-end=\"2860\"\u003eIntended for adults only\u003c\/li\u003e\n\u003cli data-section-id=\"n5pda0\" data-start=\"2861\" data-end=\"2984\"\u003eConsult a healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision\u003c\/li\u003e\n\u003cli data-section-id=\"ml0j5f\" data-start=\"2985\" data-end=\"3018\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli data-section-id=\"ci4h3a\" data-start=\"3019\" data-end=\"3049\"\u003eStore in a cool, dry place\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3051\" data-end=\"3054\"\u003e\n\u003ch4 data-start=\"3056\" data-end=\"3065\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"3067\" data-end=\"3185\"\u003e\u003cstrong data-start=\"3067\" data-end=\"3109\"\u003eWhat is creatine monohydrate used for?\u003c\/strong\u003e\u003cbr data-start=\"3109\" data-end=\"3112\"\u003eIt is commonly used during high-intensity exercise and strength training.\u003c\/p\u003e\n\u003cp data-start=\"3187\" data-end=\"3360\"\u003e\u003cstrong data-start=\"3187\" data-end=\"3231\"\u003eWhat approved claim applies to creatine?\u003c\/strong\u003e\u003cbr data-start=\"3231\" data-end=\"3234\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3g.\u003c\/p\u003e\n\u003cp data-start=\"3362\" data-end=\"3417\"\u003e\u003cstrong data-start=\"3362\" data-end=\"3392\"\u003eIs this product flavoured?\u003c\/strong\u003e\u003cbr data-start=\"3392\" data-end=\"3395\"\u003eNo, it is unflavoured.\u003c\/p\u003e\n\u003cp data-start=\"3419\" data-end=\"3463\"\u003e\u003cstrong data-start=\"3419\" data-end=\"3456\"\u003eCan I mix it with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"3456\" data-end=\"3459\"\u003eYes.\u003c\/p\u003e\n\u003cp data-start=\"3465\" data-end=\"3551\"\u003e\u003cstrong data-start=\"3465\" data-end=\"3498\"\u003eIs it suitable for daily use?\u003c\/strong\u003e\u003cbr data-start=\"3498\" data-end=\"3501\"\u003eYes, according to recommended intake instructions.\u003c\/p\u003e\n\u003cp data-start=\"3553\" data-end=\"3641\"\u003e\u003cstrong data-start=\"3553\" data-end=\"3590\"\u003eWho can use creatine monohydrate?\u003c\/strong\u003e\u003cbr data-start=\"3590\" data-end=\"3593\"\u003eAdults participating in high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"3643\" data-end=\"3728\"\u003e\u003cstrong data-start=\"3643\" data-end=\"3673\"\u003eIs it suitable for vegans?\u003c\/strong\u003e\u003cbr data-start=\"3673\" data-end=\"3676\"\u003eTypically yes, subject to manufacturer confirmation.\u003c\/p\u003e\n\u003cp data-start=\"3730\" data-end=\"3832\"\u003e\u003cstrong data-start=\"3730\" data-end=\"3762\"\u003eWhen should I take creatine?\u003c\/strong\u003e\u003cbr data-start=\"3762\" data-end=\"3765\"\u003eIt may be taken around training or daily according to your routine.\u003c\/p\u003e\n\u003cp data-start=\"3834\" data-end=\"3914\"\u003e\u003cstrong data-start=\"3834\" data-end=\"3864\"\u003eCan I use it on rest days?\u003c\/strong\u003e\u003cbr data-start=\"3864\" data-end=\"3867\"\u003eYes, if following a daily supplementation plan.\u003c\/p\u003e\n\u003cp data-start=\"3916\" data-end=\"3958\"\u003e\u003cstrong data-start=\"3916\" data-end=\"3952\"\u003eDoes it replace a balanced diet?\u003c\/strong\u003e\u003cbr data-start=\"3952\" data-end=\"3955\"\u003eNo.\u003c\/p\u003e\n\u003cp data-start=\"3960\" data-end=\"4018\"\u003e\u003cstrong data-start=\"3960\" data-end=\"3988\"\u003eHow should it be stored?\u003c\/strong\u003e\u003cbr data-start=\"3988\" data-end=\"3991\"\u003eStore in a cool, dry place.\u003c\/p\u003e\n\u003cp data-start=\"4020\" data-end=\"4117\"\u003e\u003cstrong data-start=\"4020\" data-end=\"4064\"\u003eCan I combine it with other supplements?\u003c\/strong\u003e\u003cbr data-start=\"4064\" data-end=\"4067\"\u003eYes, while considering overall nutritional intake.\u003c\/p\u003e","brand":"Nutri Nua","offers":[{"title":"Default Title","offer_id":57267622248792,"sku":"WF-NN348","price":25.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/fitness-nutrition-nutri-nua-creatine-monohydrate-300g-nutri-nua-creatine-monohydrate-300g-creatine-powder-ireland-1239049967.png?v=1779123310"}],"url":"https:\/\/lirpharmacy.com\/da\/collections\/creatine-supplements-ireland-creatine-monohydrate-powder-capsules.oembed","provider":"Lir Pharmacy","version":"1.0","type":"link"}