{"product_id":"sona-super-evening-primrose-oil-500mg-30-capsules-twin-pack","title":"Sona Super Evening Primrose Oil 500mg 30 Capsules Twin Pack","description":"\u003ch3 data-section-id=\"1y7yw6c\" data-start=\"0\" data-end=\"63\"\u003eSona Super Evening Primrose Oil 500mg 30 Capsules Twin Pack\u003c\/h3\u003e\n\u003ch4 data-start=\"65\" data-end=\"172\"\u003e2-month supply of essential fatty acids to support skin health, hormonal balance and overall wellbeing\u003c\/h4\u003e\n\u003chr data-start=\"174\" data-end=\"177\"\u003e\n\u003ch3 data-section-id=\"e56w80\" data-start=\"179\" data-end=\"199\"\u003eQuick Highlights\u003c\/h3\u003e\n\u003cul data-start=\"201\" data-end=\"477\"\u003e\n\u003cli data-section-id=\"luai3n\" data-start=\"201\" data-end=\"251\"\u003eTwin pack: 2 x 30 capsules (60 capsules total)\u003c\/li\u003e\n\u003cli data-section-id=\"f3igj6\" data-start=\"252\" data-end=\"294\"\u003e500mg evening primrose oil per capsule\u003c\/li\u003e\n\u003cli data-section-id=\"wdsi54\" data-start=\"295\" data-end=\"333\"\u003eRich in GLA (gamma-linolenic acid)\u003c\/li\u003e\n\u003cli data-section-id=\"14k6su3\" data-start=\"334\" data-end=\"373\"\u003eSupports skin, hormones \u0026amp; wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"wwia37\" data-start=\"374\" data-end=\"415\"\u003eHelps maintain healthy skin hydration\u003c\/li\u003e\n\u003cli data-section-id=\"1j0395y\" data-start=\"416\" data-end=\"451\"\u003eConvenient daily capsule format\u003c\/li\u003e\n\u003cli data-section-id=\"1dkjvrv\" data-start=\"452\" data-end=\"477\"\u003eGreat value twin pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"479\" data-end=\"482\"\u003e\n\u003ch3 data-section-id=\"cibsat\" data-start=\"484\" data-end=\"496\"\u003eOverview\u003c\/h3\u003e\n\u003cp data-start=\"498\" data-end=\"691\"\u003eSona Super Evening Primrose Oil provides a natural source of omega-6 fatty acids, particularly gamma-linolenic acid (GLA), which plays a key role in supporting skin health and hormonal balance.\u003c\/p\u003e\n\u003cp data-start=\"693\" data-end=\"843\"\u003eThis twin pack offers a convenient 2-month supply, ideal for consistent daily use — which is important for optimal results with essential fatty acids.\u003c\/p\u003e\n\u003cp data-start=\"845\" data-end=\"946\"\u003eEvening primrose oil is widely used to support skin hydration, hormonal wellbeing and general health.\u003c\/p\u003e\n\u003chr data-start=\"948\" data-end=\"951\"\u003e\n\u003ch3 data-section-id=\"1fhjsds\" data-start=\"953\" data-end=\"980\"\u003eWhy Choose This Product\u003c\/h3\u003e\n\u003cul data-start=\"982\" data-end=\"1218\"\u003e\n\u003cli data-section-id=\"1v8re93\" data-start=\"982\" data-end=\"1030\"\u003eProvides essential fatty acids including GLA\u003c\/li\u003e\n\u003cli data-section-id=\"1pqb6by\" data-start=\"1031\" data-end=\"1076\"\u003eSupports hormonal balance and skin health\u003c\/li\u003e\n\u003cli data-section-id=\"r1tri4\" data-start=\"1077\" data-end=\"1118\"\u003eConvenient twin pack for better value\u003c\/li\u003e\n\u003cli data-section-id=\"80s181\" data-start=\"1119\" data-end=\"1150\"\u003eEasy-to-take daily capsules\u003c\/li\u003e\n\u003cli data-section-id=\"y33ip4\" data-start=\"1151\" data-end=\"1181\"\u003eSuitable for long-term use\u003c\/li\u003e\n\u003cli data-section-id=\"14r0po1\" data-start=\"1182\" data-end=\"1218\"\u003eTrusted Sona quality formulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1220\" data-end=\"1223\"\u003e\n\u003ch3 data-section-id=\"1l20xve\" data-start=\"1225\" data-end=\"1241\"\u003eWho It’s For\u003c\/h3\u003e\n\u003cp data-start=\"1243\" data-end=\"1280\"\u003eSuitable for individuals who want to:\u003c\/p\u003e\n\u003cul data-start=\"1282\" data-end=\"1447\"\u003e\n\u003cli data-section-id=\"gm2fth\" data-start=\"1282\" data-end=\"1319\"\u003eSupport skin health and hydration\u003c\/li\u003e\n\u003cli data-section-id=\"jep5z7\" data-start=\"1320\" data-end=\"1349\"\u003eMaintain hormonal balance\u003c\/li\u003e\n\u003cli data-section-id=\"vobmcv\" data-start=\"1350\" data-end=\"1376\"\u003eSupport women’s health\u003c\/li\u003e\n\u003cli data-section-id=\"1aj0ybj\" data-start=\"1377\" data-end=\"1417\"\u003eIncrease essential fatty acid intake\u003c\/li\u003e\n\u003cli data-section-id=\"7zijrx\" data-start=\"1418\" data-end=\"1447\"\u003eSupport overall wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1449\" data-end=\"1452\"\u003e\n\u003ch3 data-section-id=\"uybhjw\" data-start=\"1454\" data-end=\"1479\"\u003eWhat It Helps Support\u003c\/h3\u003e\n\u003cul data-start=\"1481\" data-end=\"1616\"\u003e\n\u003cli data-section-id=\"g5lc7\" data-start=\"1481\" data-end=\"1514\"\u003eSkin hydration and elasticity\u003c\/li\u003e\n\u003cli data-section-id=\"yqoaka\" data-start=\"1515\" data-end=\"1535\"\u003eHormonal balance\u003c\/li\u003e\n\u003cli data-section-id=\"lo5vdb\" data-start=\"1536\" data-end=\"1562\"\u003eWomen’s health support\u003c\/li\u003e\n\u003cli data-section-id=\"8nrde3\" data-start=\"1563\" data-end=\"1584\"\u003eGeneral wellbeing\u003c\/li\u003e\n\u003cli data-section-id=\"a3s0pn\" data-start=\"1585\" data-end=\"1616\"\u003eEssential fatty acid intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1618\" data-end=\"1621\"\u003e\n\u003ch3 data-section-id=\"lbjtps\" data-start=\"1623\" data-end=\"1638\"\u003eIngredients\u003c\/h3\u003e\n\u003cp data-start=\"1640\" data-end=\"1656\"\u003e\u003cstrong data-start=\"1640\" data-end=\"1656\"\u003ePer capsule:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1658\" data-end=\"1731\"\u003e\n\u003cli data-section-id=\"5kjkgd\" data-start=\"1658\" data-end=\"1731\"\u003eEvening Primrose Oil – 500mg\n\u003cul data-start=\"1693\" data-end=\"1731\"\u003e\n\u003cli data-section-id=\"1mg7lnd\" data-start=\"1693\" data-end=\"1731\"\u003eProviding GLA (Gamma-Linolenic Acid)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1733\" data-end=\"1791\"\u003e\u003cstrong data-start=\"1733\" data-end=\"1755\"\u003eOther ingredients:\u003c\/strong\u003e\u003cbr data-start=\"1755\" data-end=\"1758\"\u003eCapsule Shell (Gelatin, Glycerin)\u003c\/p\u003e\n\u003chr data-start=\"1793\" data-end=\"1796\"\u003e\n\u003ch3 data-section-id=\"24a1yn\" data-start=\"1798\" data-end=\"1825\"\u003eNutritional Information\u003c\/h3\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1827\" data-end=\"1926\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1827\" data-end=\"1853\"\u003e\n\u003ctr data-start=\"1827\" data-end=\"1853\"\u003e\n\u003cth data-start=\"1827\" data-end=\"1838\" data-col-size=\"sm\" class=\"\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"1838\" data-end=\"1853\" data-col-size=\"sm\" class=\"\"\u003ePer Capsule\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1865\" data-end=\"1926\"\u003e\n\u003ctr data-start=\"1865\" data-end=\"1897\"\u003e\n\u003ctd data-start=\"1865\" data-end=\"1888\" data-col-size=\"sm\"\u003eEvening Primrose Oil\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1888\" data-end=\"1897\"\u003e500mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1898\" data-end=\"1926\"\u003e\n\u003ctd data-start=\"1898\" data-end=\"1904\" data-col-size=\"sm\"\u003eGLA\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"1904\" data-end=\"1926\"\u003eTypically ~45–50mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1928\" data-end=\"1931\"\u003e\n\u003ch3 data-section-id=\"1qw4ccu\" data-start=\"1933\" data-end=\"1947\"\u003eHow to Use\u003c\/h3\u003e\n\u003cul data-start=\"1949\" data-end=\"2006\"\u003e\n\u003cli data-section-id=\"jhp9ei\" data-start=\"1949\" data-end=\"2006\"\u003eTake \u003cstrong data-start=\"1956\" data-end=\"1988\"\u003e1–3 capsules daily with food\u003c\/strong\u003e, or as directed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2008\" data-end=\"2011\"\u003e\n\u003ch3 data-section-id=\"80rvwq\" data-start=\"2013\" data-end=\"2028\"\u003eWhen to Use\u003c\/h3\u003e\n\u003cul data-start=\"2030\" data-end=\"2190\"\u003e\n\u003cli data-section-id=\"rjh872\" data-start=\"2030\" data-end=\"2065\"\u003eDaily skin and hormonal support\u003c\/li\u003e\n\u003cli data-section-id=\"nykgto\" data-start=\"2066\" data-end=\"2098\"\u003eDuring hormonal fluctuations\u003c\/li\u003e\n\u003cli data-section-id=\"zsfc17\" data-start=\"2099\" data-end=\"2142\"\u003eAs part of a long-term wellness routine\u003c\/li\u003e\n\u003cli data-section-id=\"9ce1zi\" data-start=\"2143\" data-end=\"2190\"\u003eWhen increasing essential fatty acid intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2192\" data-end=\"2195\"\u003e\n\u003ch3 data-section-id=\"rndzey\" data-start=\"2197\" data-end=\"2211\"\u003eStack With\u003c\/h3\u003e\n\u003cul data-start=\"2213\" data-end=\"2338\"\u003e\n\u003cli data-section-id=\"48405m\" data-start=\"2213\" data-end=\"2235\"\u003eOmega-3 supplement\u003c\/li\u003e\n\u003cli data-section-id=\"10d0i64\" data-start=\"2236\" data-end=\"2263\"\u003eMultivitamin supplement\u003c\/li\u003e\n\u003cli data-section-id=\"1ue40c7\" data-start=\"2264\" data-end=\"2288\"\u003eMagnesium supplement\u003c\/li\u003e\n\u003cli data-section-id=\"3eutol\" data-start=\"2289\" data-end=\"2316\"\u003eSkin support supplement\u003c\/li\u003e\n\u003cli data-section-id=\"cvspii\" data-start=\"2317\" data-end=\"2338\"\u003eVitamin B complex\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2340\" data-end=\"2343\"\u003e\n\u003ch3 data-section-id=\"6sumxi\" data-start=\"2345\" data-end=\"2367\"\u003eSafety Information\u003c\/h3\u003e\n\u003cul data-start=\"2369\" data-end=\"2574\"\u003e\n\u003cli data-section-id=\"1uvv76t\" data-start=\"2369\" data-end=\"2405\"\u003eDo not exceed recommended intake\u003c\/li\u003e\n\u003cli data-section-id=\"9cfxsb\" data-start=\"2406\" data-end=\"2461\"\u003eFood supplements should not replace a balanced diet\u003c\/li\u003e\n\u003cli data-section-id=\"7hr2gm\" data-start=\"2462\" data-end=\"2540\"\u003eConsult a healthcare professional if pregnant or under medical supervision\u003c\/li\u003e\n\u003cli data-section-id=\"ml0j5f\" data-start=\"2541\" data-end=\"2574\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2576\" data-end=\"2579\"\u003e\n\u003ch3 data-section-id=\"yn99c3\" data-start=\"2581\" data-end=\"2589\"\u003eFAQs\u003c\/h3\u003e\n\u003cp data-start=\"2591\" data-end=\"2696\"\u003e\u003cstrong data-start=\"2591\" data-end=\"2636\"\u003e1. What is evening primrose oil used for?\u003c\/strong\u003e\u003cbr data-start=\"2636\" data-end=\"2639\"\u003eIt is commonly used for skin health and hormonal balance.\u003c\/p\u003e\n\u003cp data-start=\"2698\" data-end=\"2764\"\u003e\u003cstrong data-start=\"2698\" data-end=\"2717\"\u003e2. What is GLA?\u003c\/strong\u003e\u003cbr data-start=\"2717\" data-end=\"2720\"\u003eGamma-linolenic acid, an omega-6 fatty acid.\u003c\/p\u003e\n\u003cp data-start=\"2766\" data-end=\"2845\"\u003e\u003cstrong data-start=\"2766\" data-end=\"2811\"\u003e3. How many capsules should I take daily?\u003c\/strong\u003e\u003cbr data-start=\"2811\" data-end=\"2814\"\u003eTypically 1–3 capsules per day.\u003c\/p\u003e\n\u003cp data-start=\"2847\" data-end=\"2894\"\u003e\u003cstrong data-start=\"2847\" data-end=\"2887\"\u003e4. Is it suitable for long-term use?\u003c\/strong\u003e\u003cbr data-start=\"2887\" data-end=\"2890\"\u003eYes.\u003c\/p\u003e\n\u003cp data-start=\"2896\" data-end=\"2964\"\u003e\u003cstrong data-start=\"2896\" data-end=\"2931\"\u003e5. Does it help skin hydration?\u003c\/strong\u003e\u003cbr data-start=\"2931\" data-end=\"2934\"\u003eYes, it supports healthy skin.\u003c\/p\u003e\n\u003cp data-start=\"2966\" data-end=\"3041\"\u003e\u003cstrong data-start=\"2966\" data-end=\"2996\"\u003e6. Is it suitable for men?\u003c\/strong\u003e\u003cbr data-start=\"2996\" data-end=\"2999\"\u003eYes, though often used for women’s health.\u003c\/p\u003e\n\u003cp data-start=\"3043\" data-end=\"3112\"\u003e\u003cstrong data-start=\"3043\" data-end=\"3077\"\u003e7. Can I take it with omega-3?\u003c\/strong\u003e\u003cbr data-start=\"3077\" data-end=\"3080\"\u003eYes, they complement each other.\u003c\/p\u003e\n\u003cp data-start=\"3114\" data-end=\"3170\"\u003e\u003cstrong data-start=\"3114\" data-end=\"3138\"\u003e8. Is it vegetarian?\u003c\/strong\u003e\u003cbr data-start=\"3138\" data-end=\"3141\"\u003eNo, capsules contain gelatin.\u003c\/p\u003e\n\u003cp data-start=\"3172\" data-end=\"3250\"\u003e\u003cstrong data-start=\"3172\" data-end=\"3212\"\u003e9. How long does the twin pack last?\u003c\/strong\u003e\u003cbr data-start=\"3212\" data-end=\"3215\"\u003eUp to 2 months depending on dosage.\u003c\/p\u003e\n\u003cp data-start=\"3252\" data-end=\"3331\"\u003e\u003cstrong data-start=\"3252\" data-end=\"3294\"\u003e10. Can it help with hormonal balance?\u003c\/strong\u003e\u003cbr data-start=\"3294\" data-end=\"3297\"\u003eIt may support hormonal wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"3333\" data-end=\"3410\"\u003e\u003cstrong data-start=\"3333\" data-end=\"3372\"\u003e11. Does it support overall health?\u003c\/strong\u003e\u003cbr data-start=\"3372\" data-end=\"3375\"\u003eYes, through essential fatty acids.\u003c\/p\u003e\n\u003cp data-start=\"3412\" data-end=\"3457\"\u003e\u003cstrong data-start=\"3412\" data-end=\"3444\"\u003e12. When is best to take it?\u003c\/strong\u003e\u003cbr data-start=\"3444\" data-end=\"3447\"\u003eWith food.\u003c\/p\u003e\n\u003chr data-start=\"3459\" data-end=\"3462\"\u003e\n\u003ch3 data-section-id=\"1o2c85r\" data-start=\"3464\" data-end=\"3483\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul data-start=\"3485\" data-end=\"3710\"\u003e\n\u003cli data-section-id=\"a8mgl6\" data-start=\"3485\" data-end=\"3504\"\u003e\n\u003cstrong data-start=\"3487\" data-end=\"3497\"\u003eBrand:\u003c\/strong\u003e Sona\u003c\/li\u003e\n\u003cli data-section-id=\"d1lo8o\" data-start=\"3505\" data-end=\"3554\"\u003e\n\u003cstrong data-start=\"3507\" data-end=\"3519\"\u003eProduct:\u003c\/strong\u003e Super Evening Primrose Oil 500mg\u003c\/li\u003e\n\u003cli data-section-id=\"1q03r91\" data-start=\"3555\" data-end=\"3601\"\u003e\n\u003cstrong data-start=\"3557\" data-end=\"3571\"\u003ePack Size:\u003c\/strong\u003e Twin Pack (2 x 30 Capsules)\u003c\/li\u003e\n\u003cli data-section-id=\"fgalqw\" data-start=\"3602\" data-end=\"3628\"\u003e\n\u003cstrong data-start=\"3604\" data-end=\"3623\"\u003eTotal Capsules:\u003c\/strong\u003e 60\u003c\/li\u003e\n\u003cli data-section-id=\"1pmslrd\" data-start=\"3629\" data-end=\"3660\"\u003e\n\u003cstrong data-start=\"3631\" data-end=\"3648\"\u003eServing Size:\u003c\/strong\u003e 1 capsule\u003c\/li\u003e\n\u003cli data-section-id=\"jqvw53\" data-start=\"3661\" data-end=\"3710\"\u003e\n\u003cstrong data-start=\"3663\" data-end=\"3679\"\u003eSuitability:\u003c\/strong\u003e Not suitable for vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sona Irish Vitamins","offers":[{"title":"Default Title","offer_id":56541327688024,"sku":"UP-319961","price":12.24,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/vitamins-supplements-sona-super-evening-primrose-oil-500mg-30-capsules-twin-pack-sona-super-evening-primrose-oil-500mg-30-capsules-twin-pack-1216704246.webp?v=1768489271","url":"https:\/\/lirpharmacy.com\/cs\/products\/sona-super-evening-primrose-oil-500mg-30-capsules-twin-pack","provider":"Lir Pharmacy","version":"1.0","type":"link"}