{"title":"Creatine Supplements | Creatine Monohydrate, Powder \u0026 Capsules","description":"\u003cp style=\"text-align: center;\"\u003eCreatine supplements designed to support strength, power and high-intensity performance\u003cbr data-end=\"167\" data-start=\"164\"\u003eShop creatine monohydrate, capsules and powders in Ireland\u003cbr data-end=\"228\" data-start=\"225\"\u003eSupports physical performance during short bursts of high-intensity exercise\u003cbr data-end=\"307\" data-start=\"304\"\u003eIdeal for gym training, strength programmes and athletic performance\u003cbr data-end=\"378\" data-start=\"375\"\u003eChoose from leading brands including Optimum Nutrition and more\u003cbr data-end=\"444\" data-start=\"441\"\u003eAvailable in capsules, unflavoured and flavoured powder formats. Convenient daily supplementation for active lifestyles. Suitable for beginners and experienced athletes\u003cbr data-end=\"617\" data-start=\"614\"\u003eFast, reliable delivery across Ireland from your local pharmacy\u003cbr data-end=\"683\" data-start=\"680\"\u003eBrowse creatine supplements for strength, performance and training support. \u003ca title=\"Optimum Nutrition Raspberry Flavour Creatine Monohydrate 247g\" href=\"https:\/\/lirpharmacy.com\/products\/optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g\"\u003eOptimum Nutrition Creatine Monohydrate Raspberry\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"optimum-nutrition-creatine-unflavoured-317g","title":"Optimum Nutrition Creatine Unflavoured (317g)","description":"\u003ch3 data-pm-slice=\"1 1 []\"\u003eOptimum Nutrition Creatine Unflavoured 317g\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSed67vPKTwmk7hDMuKISOYt7_RlONQyofobQ\u0026amp;s\" alt=\"exceed recommended daily dose, safety warning note, creatine powder, high intensity training, successive bursts, creatine stores, gritty taste, pre workout\"\u003e\u003c\/p\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"f57595f2-5d43-4d63-84ff-1801dd00b234\" data-testid=\"conversation-turn-13\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:efd5bd42-b83a-4f6b-b8e5-d8de84026380-6\" data-testid=\"conversation-turn-14\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"3a4c2949-66a4-4264-ad46-fbf023cc59ef\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003ch3 data-section-id=\"129t8mq\" data-start=\"0\" data-end=\"63\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured (317g)\u003c\/h3\u003e\n\u003ch4 data-start=\"64\" data-end=\"132\"\u003ePure Creatine Power for Strength, Performance \u0026amp; Muscle Growth\u003c\/h4\u003e\n\u003cp data-start=\"134\" data-end=\"291\"\u003eIncrease strength, power and performance with one of the most researched and effective supplements — pure creatine monohydrate with no unnecessary additives.\u003c\/p\u003e\n\u003chr data-start=\"293\" data-end=\"296\"\u003e\n\u003ch3 data-section-id=\"1od8ujk\" data-start=\"298\" data-end=\"320\"\u003eQuick Highlights\u003c\/h3\u003e\n\u003cul data-start=\"321\" data-end=\"542\"\u003e\n\u003cli data-section-id=\"1eufuxh\" data-start=\"321\" data-end=\"355\"\u003e317g tub (approx. 60 servings)\u003c\/li\u003e\n\u003cli data-section-id=\"nw7jw9\" data-start=\"356\" data-end=\"390\"\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"14hof04\" data-start=\"391\" data-end=\"435\"\u003eUnflavoured — easy to mix with any drink\u003c\/li\u003e\n\u003cli data-section-id=\"c7v4jg\" data-start=\"436\" data-end=\"478\"\u003eSupports strength, power \u0026amp; performance\u003c\/li\u003e\n\u003cli data-section-id=\"1wqa6de\" data-start=\"479\" data-end=\"518\"\u003eNo sugar, no fillers, no stimulants\u003c\/li\u003e\n\u003cli data-section-id=\"119oz1o\" data-start=\"519\" data-end=\"542\"\u003eIdeal for daily use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"544\" data-end=\"547\"\u003e\n\u003ch3 data-section-id=\"obu7jb\" data-start=\"549\" data-end=\"569\"\u003eQuick Benefits\u003c\/h3\u003e\n\u003cul data-start=\"570\" data-end=\"762\"\u003e\n\u003cli data-section-id=\"fx07u9\" data-start=\"570\" data-end=\"609\"\u003eIncreases strength and power output\u003c\/li\u003e\n\u003cli data-section-id=\"l5mudm\" data-start=\"610\" data-end=\"645\"\u003eSupports muscle growth and size\u003c\/li\u003e\n\u003cli data-section-id=\"gsqiud\" data-start=\"646\" data-end=\"685\"\u003eEnhances high-intensity performance\u003c\/li\u003e\n\u003cli data-section-id=\"1yexhok\" data-start=\"686\" data-end=\"721\"\u003eHelps improve training capacity\u003c\/li\u003e\n\u003cli data-section-id=\"1m5w50y\" data-start=\"722\" data-end=\"762\"\u003eSimple, proven and effective formula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"764\" data-end=\"767\"\u003e\n\u003ch3 data-section-id=\"1ji0kqt\" data-start=\"769\" data-end=\"783\"\u003eOverview\u003c\/h3\u003e\n\u003cp data-start=\"784\" data-end=\"959\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured delivers pure, high-quality creatine — one of the most scientifically backed supplements for improving physical performance.\u003c\/p\u003e\n\u003cp data-start=\"961\" data-end=\"1175\"\u003eCreatine helps replenish ATP (energy) during high-intensity exercise, allowing you to train harder, lift heavier and recover faster. This unflavoured version mixes easily into protein shakes, pre-workouts or water.\u003c\/p\u003e\n\u003cp data-start=\"1177\" data-end=\"1248\"\u003eFrom Optimum Nutrition — a globally trusted leader in sports nutrition.\u003c\/p\u003e\n\u003chr data-start=\"1250\" data-end=\"1253\"\u003e\n\u003ch3 data-section-id=\"qhq9gw\" data-start=\"1255\" data-end=\"1284\"\u003eWhy Choose This Product\u003c\/h3\u003e\n\u003cul data-start=\"1285\" data-end=\"1508\"\u003e\n\u003cli data-section-id=\"nw7jw9\" data-start=\"1285\" data-end=\"1319\"\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"1kv9x4w\" data-start=\"1320\" data-end=\"1357\"\u003eNo additives, flavours or fillers\u003c\/li\u003e\n\u003cli data-section-id=\"1cafb5h\" data-start=\"1358\" data-end=\"1401\"\u003eHighly researched and proven ingredient\u003c\/li\u003e\n\u003cli data-section-id=\"b1rt8r\" data-start=\"1402\" data-end=\"1445\"\u003eSupports strength, size and performance\u003c\/li\u003e\n\u003cli data-section-id=\"5w4izg\" data-start=\"1446\" data-end=\"1483\"\u003eExcellent value with ~60 servings\u003c\/li\u003e\n\u003cli data-section-id=\"tdd7nx\" data-start=\"1484\" data-end=\"1508\"\u003eTrusted global brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1510\" data-end=\"1513\"\u003e\n\u003ch3 data-section-id=\"u2urbg\" data-start=\"1515\" data-end=\"1538\"\u003eWhy It Stands Out\u003c\/h3\u003e\n\u003cul data-start=\"1539\" data-end=\"1770\"\u003e\n\u003cli data-section-id=\"1rvumm5\" data-start=\"1539\" data-end=\"1575\"\u003eClean, single-ingredient formula\u003c\/li\u003e\n\u003cli data-section-id=\"9i6ue4\" data-start=\"1576\" data-end=\"1617\"\u003eVersatile — stack with any supplement\u003c\/li\u003e\n\u003cli data-section-id=\"h8c46k\" data-start=\"1618\" data-end=\"1660\"\u003eIdeal for beginners and advanced users\u003c\/li\u003e\n\u003cli data-section-id=\"jurpx7\" data-start=\"1661\" data-end=\"1724\"\u003eOne of the most effective performance supplements available\u003c\/li\u003e\n\u003cli data-section-id=\"ckgmrw\" data-start=\"1725\" data-end=\"1770\"\u003eConsistent quality from Optimum Nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1772\" data-end=\"1775\"\u003e\n\u003ch3 data-section-id=\"1ha0nay\" data-start=\"1777\" data-end=\"1795\"\u003eWho It’s For\u003c\/h3\u003e\n\u003cul data-start=\"1796\" data-end=\"1990\"\u003e\n\u003cli data-section-id=\"1g17oh3\" data-start=\"1796\" data-end=\"1822\"\u003eGym-goers and athletes\u003c\/li\u003e\n\u003cli data-section-id=\"vi2v9g\" data-start=\"1823\" data-end=\"1871\"\u003eThose looking to increase strength and power\u003c\/li\u003e\n\u003cli data-section-id=\"ze3ysm\" data-start=\"1872\" data-end=\"1914\"\u003eIndividuals training at high intensity\u003c\/li\u003e\n\u003cli data-section-id=\"awqcz7\" data-start=\"1915\" data-end=\"1948\"\u003eAnyone aiming to build muscle\u003c\/li\u003e\n\u003cli data-section-id=\"1vh29ek\" data-start=\"1949\" data-end=\"1990\"\u003eBeginners and experienced users alike\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1992\" data-end=\"1995\"\u003e\n\u003ch3 data-section-id=\"13i3z4s\" data-start=\"1997\" data-end=\"2024\"\u003eWhat It Helps Support\u003c\/h3\u003e\n\u003cul data-start=\"2025\" data-end=\"2170\"\u003e\n\u003cli data-section-id=\"1hrvup2\" data-start=\"2025\" data-end=\"2054\"\u003eStrength and power output\u003c\/li\u003e\n\u003cli data-section-id=\"12jwara\" data-start=\"2055\" data-end=\"2081\"\u003eMuscle growth and size\u003c\/li\u003e\n\u003cli data-section-id=\"1as4c7e\" data-start=\"2082\" data-end=\"2121\"\u003eHigh-intensity exercise performance\u003c\/li\u003e\n\u003cli data-section-id=\"170xosp\" data-start=\"2122\" data-end=\"2144\"\u003eTraining endurance\u003c\/li\u003e\n\u003cli data-section-id=\"x3zto0\" data-start=\"2145\" data-end=\"2170\"\u003eRecovery between sets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2172\" data-end=\"2175\"\u003e\n\u003ch3 data-section-id=\"1bpioko\" data-start=\"2177\" data-end=\"2212\"\u003eIngredients (Per Serving ~5g)\u003c\/h3\u003e\n\u003cul data-start=\"2213\" data-end=\"2242\"\u003e\n\u003cli data-section-id=\"kr0n4p\" data-start=\"2213\" data-end=\"2242\"\u003eCreatine Monohydrate — 5g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2244\" data-end=\"2247\"\u003e\n\u003ch3 data-section-id=\"ygjmgf\" data-start=\"2249\" data-end=\"2278\"\u003eNutritional Information\u003c\/h3\u003e\n\u003cp data-start=\"2280\" data-end=\"2301\"\u003e\u003cstrong data-start=\"2280\" data-end=\"2301\"\u003ePer Serving (5g):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2303\" data-end=\"2462\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2303\" data-end=\"2324\"\u003e\n\u003ctr data-start=\"2303\" data-end=\"2324\"\u003e\n\u003cth data-start=\"2303\" data-end=\"2314\" data-col-size=\"sm\" class=\"\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"2314\" data-end=\"2324\" data-col-size=\"sm\" class=\"\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2346\" data-end=\"2462\"\u003e\n\u003ctr data-start=\"2346\" data-end=\"2375\"\u003e\n\u003ctd data-start=\"2346\" data-end=\"2369\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2369\" data-end=\"2375\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2376\" data-end=\"2395\"\u003e\n\u003ctd data-start=\"2376\" data-end=\"2385\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2385\" data-end=\"2395\"\u003e0 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2396\" data-end=\"2408\"\u003e\n\u003ctd data-start=\"2396\" data-end=\"2402\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2402\" data-end=\"2408\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2409\" data-end=\"2431\"\u003e\n\u003ctd data-start=\"2409\" data-end=\"2425\" data-col-size=\"sm\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2425\" data-end=\"2431\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2432\" data-end=\"2448\"\u003e\n\u003ctd data-start=\"2432\" data-end=\"2442\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2442\" data-end=\"2448\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2449\" data-end=\"2462\"\u003e\n\u003ctd data-start=\"2449\" data-end=\"2456\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2456\" data-end=\"2462\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2464\" data-end=\"2467\"\u003e\n\u003ch3 data-section-id=\"fuswsu\" data-start=\"2469\" data-end=\"2485\"\u003eHow to Use\u003c\/h3\u003e\n\u003cul data-start=\"2486\" data-end=\"2630\"\u003e\n\u003cli data-section-id=\"hgmzcl\" data-start=\"2486\" data-end=\"2535\"\u003eMix 1 scoop (5g) with water, juice or a shake\u003c\/li\u003e\n\u003cli data-section-id=\"pms256\" data-start=\"2536\" data-end=\"2558\"\u003eConsume once daily\u003c\/li\u003e\n\u003cli data-section-id=\"18zlewp\" data-start=\"2559\" data-end=\"2630\"\u003eOptional loading phase: 20g daily (split into 4 doses) for 5–7 days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2632\" data-end=\"2635\"\u003e\n\u003ch3 data-section-id=\"1xntkne\" data-start=\"2637\" data-end=\"2654\"\u003eWhen to Use\u003c\/h3\u003e\n\u003cul data-start=\"2655\" data-end=\"2784\"\u003e\n\u003cli data-section-id=\"1fgwjmd\" data-start=\"2655\" data-end=\"2690\"\u003ePost-workout for optimal uptake\u003c\/li\u003e\n\u003cli data-section-id=\"1l7gvy4\" data-start=\"2691\" data-end=\"2737\"\u003eAny time of day (consistency matters most)\u003c\/li\u003e\n\u003cli data-section-id=\"1ibopqj\" data-start=\"2738\" data-end=\"2784\"\u003eCan be taken with protein or carbohydrates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2786\" data-end=\"2789\"\u003e\n\u003ch3 data-section-id=\"ty9pdb\" data-start=\"2791\" data-end=\"2825\"\u003eWhen Will You Notice Results\u003c\/h3\u003e\n\u003cul data-start=\"2826\" data-end=\"2990\"\u003e\n\u003cli data-section-id=\"34o26m\" data-start=\"2826\" data-end=\"2883\"\u003e\n\u003cstrong data-start=\"2828\" data-end=\"2839\"\u003eWeek 1:\u003c\/strong\u003e Increased muscle fullness (loading phase)\u003c\/li\u003e\n\u003cli data-section-id=\"b1a1ee\" data-start=\"2884\" data-end=\"2930\"\u003e\n\u003cstrong data-start=\"2886\" data-end=\"2900\"\u003eWeeks 2–3:\u003c\/strong\u003e Strength improvements begin\u003c\/li\u003e\n\u003cli data-section-id=\"1sym520\" data-start=\"2931\" data-end=\"2990\"\u003e\n\u003cstrong data-start=\"2933\" data-end=\"2947\"\u003eWeeks 3–6:\u003c\/strong\u003e Noticeable gains in performance and size\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2992\" data-end=\"2995\"\u003e\n\u003ch3 data-section-id=\"y2wy6y\" data-start=\"2997\" data-end=\"3027\"\u003eCommon Mistakes to Avoid\u003c\/h3\u003e\n\u003cul data-start=\"3028\" data-end=\"3192\"\u003e\n\u003cli data-section-id=\"xkbi9\" data-start=\"3028\" data-end=\"3071\"\u003eSkipping daily use (consistency is key)\u003c\/li\u003e\n\u003cli data-section-id=\"1ml89d8\" data-start=\"3072\" data-end=\"3101\"\u003eNot drinking enough water\u003c\/li\u003e\n\u003cli data-section-id=\"ymxs2i\" data-start=\"3102\" data-end=\"3148\"\u003eExpecting instant results without training\u003c\/li\u003e\n\u003cli data-section-id=\"1snsk2k\" data-start=\"3149\" data-end=\"3192\"\u003eTaking too little (5g daily is optimal)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3194\" data-end=\"3197\"\u003e\n\u003ch3 data-section-id=\"1b0gw58\" data-start=\"3199\" data-end=\"3228\"\u003eStack With (AOV-Driven)\u003c\/h3\u003e\n\u003cul data-start=\"3229\" data-end=\"3444\"\u003e\n\u003cli data-section-id=\"zmr6ub\" data-start=\"3229\" data-end=\"3301\"\u003eOptimum Nutrition Gold Standard Whey 780g (muscle recovery \u0026amp; growth)\u003c\/li\u003e\n\u003cli data-section-id=\"9atmsu\" data-start=\"3302\" data-end=\"3365\"\u003eRevive Active Zest Active 30 Sachets (energy \u0026amp; performance)\u003c\/li\u003e\n\u003cli data-section-id=\"1cvoe4r\" data-start=\"3366\" data-end=\"3444\"\u003eDermalogica Daily Microfoliant (skin support with zero ingredient overlap)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3446\" data-end=\"3449\"\u003e\n\u003ch3 data-section-id=\"c4a8sj\" data-start=\"3451\" data-end=\"3461\"\u003eFAQs\u003c\/h3\u003e\n\u003cp data-start=\"3463\" data-end=\"3559\"\u003e\u003cstrong data-start=\"3463\" data-end=\"3492\"\u003e1. What does creatine do?\u003c\/strong\u003e\u003cbr data-start=\"3492\" data-end=\"3495\"\u003eIt helps improve strength, power and high-intensity performance.\u003c\/p\u003e\n\u003cp data-start=\"3561\" data-end=\"3648\"\u003e\u003cstrong data-start=\"3561\" data-end=\"3579\"\u003e2. Is it safe?\u003c\/strong\u003e\u003cbr data-start=\"3579\" data-end=\"3582\"\u003eYes, creatine is one of the most researched supplements available.\u003c\/p\u003e\n\u003cp data-start=\"3650\" data-end=\"3727\"\u003e\u003cstrong data-start=\"3650\" data-end=\"3684\"\u003e3. Do I need to load creatine?\u003c\/strong\u003e\u003cbr data-start=\"3684\" data-end=\"3687\"\u003eNo, but loading can speed up saturation.\u003c\/p\u003e\n\u003cp data-start=\"3729\" data-end=\"3822\"\u003e\u003cstrong data-start=\"3729\" data-end=\"3766\"\u003e4. Will it cause water retention?\u003c\/strong\u003e\u003cbr data-start=\"3766\" data-end=\"3769\"\u003eIt may increase muscle water content (intracellular).\u003c\/p\u003e\n\u003cp data-start=\"3824\" data-end=\"3884\"\u003e\u003cstrong data-start=\"3824\" data-end=\"3851\"\u003e5. Can I take it daily?\u003c\/strong\u003e\u003cbr data-start=\"3851\" data-end=\"3854\"\u003eYes, daily use is recommended.\u003c\/p\u003e\n\u003cp data-start=\"3886\" data-end=\"3971\"\u003e\u003cstrong data-start=\"3886\" data-end=\"3926\"\u003e6. When is the best time to take it?\u003c\/strong\u003e\u003cbr data-start=\"3926\" data-end=\"3929\"\u003ePost-workout or any consistent time daily.\u003c\/p\u003e\n\u003cp data-start=\"3973\" data-end=\"4028\"\u003e\u003cstrong data-start=\"3973\" data-end=\"4002\"\u003e7. Does it have calories?\u003c\/strong\u003e\u003cbr data-start=\"4002\" data-end=\"4005\"\u003eNo, it is calorie-free.\u003c\/p\u003e\n\u003cp data-start=\"4030\" data-end=\"4097\"\u003e\u003cstrong data-start=\"4030\" data-end=\"4063\"\u003e8. Can I mix it with protein?\u003c\/strong\u003e\u003cbr data-start=\"4063\" data-end=\"4066\"\u003eYes, it mixes well with shakes.\u003c\/p\u003e\n\u003cp data-start=\"4099\" data-end=\"4169\"\u003e\u003cstrong data-start=\"4099\" data-end=\"4135\"\u003e9. Is it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"4135\" data-end=\"4138\"\u003eYes, it’s ideal for all levels.\u003c\/p\u003e\n\u003cp data-start=\"4171\" data-end=\"4198\"\u003e\u003cstrong data-start=\"4171\" data-end=\"4191\"\u003e10. Is it vegan?\u003c\/strong\u003e\u003cbr data-start=\"4191\" data-end=\"4194\"\u003eYes.\u003c\/p\u003e\n\u003cp data-start=\"4200\" data-end=\"4263\"\u003e\u003cstrong data-start=\"4200\" data-end=\"4234\"\u003e11. How many servings in 317g?\u003c\/strong\u003e\u003cbr data-start=\"4234\" data-end=\"4237\"\u003eApproximately 60 servings.\u003c\/p\u003e\n\u003cp data-start=\"4265\" data-end=\"4331\"\u003e\u003cstrong data-start=\"4265\" data-end=\"4301\"\u003e12. Do I need to cycle creatine?\u003c\/strong\u003e\u003cbr data-start=\"4301\" data-end=\"4304\"\u003eNo, continuous use is safe.\u003c\/p\u003e\n\u003chr data-start=\"4333\" data-end=\"4336\"\u003e\n\u003ch3 data-section-id=\"1qc8btb\" data-start=\"4338\" data-end=\"4359\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul data-start=\"4360\" data-end=\"4502\"\u003e\n\u003cli data-section-id=\"fb0c6u\" data-start=\"4360\" data-end=\"4388\"\u003eBrand: Optimum Nutrition\u003c\/li\u003e\n\u003cli data-section-id=\"1dw251y\" data-start=\"4389\" data-end=\"4427\"\u003eProduct Type: Creatine Monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"uz7gtk\" data-start=\"4428\" data-end=\"4452\"\u003eFlavour: Unflavoured\u003c\/li\u003e\n\u003cli data-section-id=\"134j351\" data-start=\"4453\" data-end=\"4467\"\u003eSize: 317g\u003c\/li\u003e\n\u003cli data-section-id=\"16laa5n\" data-start=\"4468\" data-end=\"4485\"\u003eServings: ~60\u003c\/li\u003e\n\u003cli data-section-id=\"w3pt1b\" data-start=\"4486\" data-end=\"4502\"\u003eForm: Powder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":37414667223202,"sku":"D-1-4 - D-1-5     BWG-708263","price":17.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-unflavoured-317g-38080249102593.webp?v=1712273010"},{"product_id":"optimum-nutrition-creatine-unflavoured-634g","title":"Optimum Nutrition Creatine Unflavoured (634g)","description":"\u003ch3\u003eOptimum Nutrition Creatine Unflavoured (634g)\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSed67vPKTwmk7hDMuKISOYt7_RlONQyofobQ\u0026amp;s\" alt=\"exceed recommended daily dose, safety warning note, creatine powder, high intensity training, successive bursts, creatine stores, gritty taste, pre workout\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"15qru9i\" data-start=\"0\" data-end=\"63\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured (634g)\u003c\/h3\u003e\n\u003ch4 data-start=\"64\" data-end=\"135\"\u003ePure Creatine for Strength, Power \u0026amp; Consistent Performance Gains\u003c\/h4\u003e\n\u003cp data-start=\"137\" data-end=\"336\"\u003eWant to lift heavier, train harder and see real strength progress? This pure creatine formula delivers one of the most proven performance ingredients — with no fillers, no flavour and no compromises.\u003c\/p\u003e\n\u003chr data-start=\"338\" data-end=\"341\"\u003e\n\u003ch3 data-section-id=\"1od8ujk\" data-start=\"343\" data-end=\"365\"\u003eQuick Highlights\u003c\/h3\u003e\n\u003cul data-start=\"366\" data-end=\"587\"\u003e\n\u003cli data-section-id=\"1k0zabo\" data-start=\"366\" data-end=\"401\"\u003e634g tub (approx. 120 servings)\u003c\/li\u003e\n\u003cli data-section-id=\"nw7jw9\" data-start=\"402\" data-end=\"436\"\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"1opp9fz\" data-start=\"437\" data-end=\"455\"\u003e5g per serving\u003c\/li\u003e\n\u003cli data-section-id=\"1s6x2aw\" data-start=\"456\" data-end=\"487\"\u003eUnflavoured — easy to stack\u003c\/li\u003e\n\u003cli data-section-id=\"tcf6n7\" data-start=\"488\" data-end=\"514\"\u003eNo sugar, no additives\u003c\/li\u003e\n\u003cli data-section-id=\"c7v4jg\" data-start=\"515\" data-end=\"557\"\u003eSupports strength, power \u0026amp; performance\u003c\/li\u003e\n\u003cli data-section-id=\"16fbs7i\" data-start=\"558\" data-end=\"587\"\u003eExcellent long-term value\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"589\" data-end=\"592\"\u003e\n\u003ch3 data-section-id=\"obu7jb\" data-start=\"594\" data-end=\"614\"\u003eQuick Benefits\u003c\/h3\u003e\n\u003cul data-start=\"615\" data-end=\"814\"\u003e\n\u003cli data-section-id=\"fx07u9\" data-start=\"615\" data-end=\"654\"\u003eIncreases strength and power output\u003c\/li\u003e\n\u003cli data-section-id=\"1ihqc4j\" data-start=\"655\" data-end=\"695\"\u003eSupports muscle size and performance\u003c\/li\u003e\n\u003cli data-section-id=\"10vxyh\" data-start=\"696\" data-end=\"741\"\u003eEnhances high-intensity training capacity\u003c\/li\u003e\n\u003cli data-section-id=\"1t1dw14\" data-start=\"742\" data-end=\"781\"\u003eHelps improve recovery between sets\u003c\/li\u003e\n\u003cli data-section-id=\"hhyg70\" data-start=\"782\" data-end=\"814\"\u003eSimple, proven and effective\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"816\" data-end=\"819\"\u003e\n\u003ch3 data-section-id=\"1ji0kqt\" data-start=\"821\" data-end=\"835\"\u003eOverview\u003c\/h3\u003e\n\u003cp data-start=\"836\" data-end=\"1004\"\u003eOptimum Nutrition Creatine Monohydrate Unflavoured provides pure creatine — one of the most researched and effective supplements for improving strength and performance.\u003c\/p\u003e\n\u003cp data-start=\"1006\" data-end=\"1195\"\u003eCreatine helps regenerate ATP (your body’s primary energy source for short bursts of effort), allowing you to push harder in training, increase strength and support muscle growth over time.\u003c\/p\u003e\n\u003cp data-start=\"1197\" data-end=\"1336\"\u003eThis unflavoured powder mixes easily into shakes, water or juice — making it one of the most versatile additions to any supplement routine.\u003c\/p\u003e\n\u003cp data-start=\"1338\" data-end=\"1408\"\u003eFrom Optimum Nutrition — globally trusted for quality and performance.\u003c\/p\u003e\n\u003chr data-start=\"1410\" data-end=\"1413\"\u003e\n\u003ch3 data-section-id=\"qhq9gw\" data-start=\"1415\" data-end=\"1444\"\u003eWhy Choose This Product\u003c\/h3\u003e\n\u003cul data-start=\"1445\" data-end=\"1708\"\u003e\n\u003cli data-section-id=\"nw7jw9\" data-start=\"1445\" data-end=\"1479\"\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"mjeim7\" data-start=\"1480\" data-end=\"1531\"\u003eNo fillers, flavours or unnecessary ingredients\u003c\/li\u003e\n\u003cli data-section-id=\"wlbknp\" data-start=\"1532\" data-end=\"1582\"\u003eClinically backed for strength and performance\u003c\/li\u003e\n\u003cli data-section-id=\"1sf4jr\" data-start=\"1583\" data-end=\"1624\"\u003eHigh value with ~120 servings per tub\u003c\/li\u003e\n\u003cli data-section-id=\"gbhpeg\" data-start=\"1625\" data-end=\"1670\"\u003eSuitable for beginners and advanced users\u003c\/li\u003e\n\u003cli data-section-id=\"xv2i0q\" data-start=\"1671\" data-end=\"1708\"\u003eEasy to stack with any supplement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1710\" data-end=\"1713\"\u003e\n\u003ch3 data-section-id=\"u2urbg\" data-start=\"1715\" data-end=\"1738\"\u003eWhy It Stands Out\u003c\/h3\u003e\n\u003cul data-start=\"1739\" data-end=\"1938\"\u003e\n\u003cli data-section-id=\"1rvumm5\" data-start=\"1739\" data-end=\"1775\"\u003eClean, single-ingredient formula\u003c\/li\u003e\n\u003cli data-section-id=\"1jyizyb\" data-start=\"1776\" data-end=\"1827\"\u003eOne of the most effective supplements available\u003c\/li\u003e\n\u003cli data-section-id=\"ucxpgp\" data-start=\"1828\" data-end=\"1862\"\u003eFlexible use (any time of day)\u003c\/li\u003e\n\u003cli data-section-id=\"n95l2d\" data-start=\"1863\" data-end=\"1905\"\u003eIdeal for long-term consistent results\u003c\/li\u003e\n\u003cli data-section-id=\"9f2b34\" data-start=\"1906\" data-end=\"1938\"\u003eTrusted global brand quality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1940\" data-end=\"1943\"\u003e\n\u003ch3 data-section-id=\"1ha0nay\" data-start=\"1945\" data-end=\"1963\"\u003eWho It’s For\u003c\/h3\u003e\n\u003cul data-start=\"1964\" data-end=\"2158\"\u003e\n\u003cli data-section-id=\"1g17oh3\" data-start=\"1964\" data-end=\"1990\"\u003eGym-goers and athletes\u003c\/li\u003e\n\u003cli data-section-id=\"vi2v9g\" data-start=\"1991\" data-end=\"2039\"\u003eThose looking to increase strength and power\u003c\/li\u003e\n\u003cli data-section-id=\"ze3ysm\" data-start=\"2040\" data-end=\"2082\"\u003eIndividuals training at high intensity\u003c\/li\u003e\n\u003cli data-section-id=\"awqcz7\" data-start=\"2083\" data-end=\"2116\"\u003eAnyone aiming to build muscle\u003c\/li\u003e\n\u003cli data-section-id=\"1vh29ek\" data-start=\"2117\" data-end=\"2158\"\u003eBeginners and experienced users alike\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2160\" data-end=\"2163\"\u003e\n\u003ch3 data-section-id=\"13i3z4s\" data-start=\"2165\" data-end=\"2192\"\u003eWhat It Helps Support\u003c\/h3\u003e\n\u003cul data-start=\"2193\" data-end=\"2329\"\u003e\n\u003cli data-section-id=\"1hrvup2\" data-start=\"2193\" data-end=\"2222\"\u003eStrength and power output\u003c\/li\u003e\n\u003cli data-section-id=\"12jwara\" data-start=\"2223\" data-end=\"2249\"\u003eMuscle growth and size\u003c\/li\u003e\n\u003cli data-section-id=\"1la1dvg\" data-start=\"2250\" data-end=\"2280\"\u003eHigh-intensity performance\u003c\/li\u003e\n\u003cli data-section-id=\"170xosp\" data-start=\"2281\" data-end=\"2303\"\u003eTraining endurance\u003c\/li\u003e\n\u003cli data-section-id=\"x3zto0\" data-start=\"2304\" data-end=\"2329\"\u003eRecovery between sets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2331\" data-end=\"2334\"\u003e\n\u003ch3 data-section-id=\"uifek6\" data-start=\"2336\" data-end=\"2370\"\u003eIngredients (Per Serving 5g)\u003c\/h3\u003e\n\u003cul data-start=\"2371\" data-end=\"2400\"\u003e\n\u003cli data-section-id=\"kr0n4p\" data-start=\"2371\" data-end=\"2400\"\u003eCreatine Monohydrate — 5g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2402\" data-end=\"2405\"\u003e\n\u003ch3 data-section-id=\"ygjmgf\" data-start=\"2407\" data-end=\"2436\"\u003eNutritional Information\u003c\/h3\u003e\n\u003cp data-start=\"2438\" data-end=\"2459\"\u003e\u003cstrong data-start=\"2438\" data-end=\"2459\"\u003ePer Serving (5g):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2461\" data-end=\"2620\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2461\" data-end=\"2482\"\u003e\n\u003ctr data-start=\"2461\" data-end=\"2482\"\u003e\n\u003cth data-start=\"2461\" data-end=\"2472\" data-col-size=\"sm\" class=\"\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"2472\" data-end=\"2482\" data-col-size=\"sm\" class=\"\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2504\" data-end=\"2620\"\u003e\n\u003ctr data-start=\"2504\" data-end=\"2533\"\u003e\n\u003ctd data-start=\"2504\" data-end=\"2527\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-start=\"2527\" data-end=\"2533\" data-col-size=\"sm\"\u003e5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2534\" data-end=\"2553\"\u003e\n\u003ctd data-start=\"2534\" data-end=\"2543\" data-col-size=\"sm\"\u003eEnergy\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2543\" data-end=\"2553\"\u003e0 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2554\" data-end=\"2566\"\u003e\n\u003ctd data-start=\"2554\" data-end=\"2560\" data-col-size=\"sm\"\u003eFat\u003c\/td\u003e\n\u003ctd data-start=\"2560\" data-end=\"2566\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2567\" data-end=\"2589\"\u003e\n\u003ctd data-start=\"2567\" data-end=\"2583\" data-col-size=\"sm\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd data-start=\"2583\" data-end=\"2589\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2590\" data-end=\"2606\"\u003e\n\u003ctd data-start=\"2590\" data-end=\"2600\" data-col-size=\"sm\"\u003eProtein\u003c\/td\u003e\n\u003ctd data-start=\"2600\" data-end=\"2606\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2607\" data-end=\"2620\"\u003e\n\u003ctd data-start=\"2607\" data-end=\"2614\" data-col-size=\"sm\"\u003eSalt\u003c\/td\u003e\n\u003ctd data-start=\"2614\" data-end=\"2620\" data-col-size=\"sm\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2622\" data-end=\"2625\"\u003e\n\u003ch3 data-section-id=\"fuswsu\" data-start=\"2627\" data-end=\"2643\"\u003eHow to Use\u003c\/h3\u003e\n\u003cul data-start=\"2644\" data-end=\"2793\"\u003e\n\u003cli data-section-id=\"wrndce\" data-start=\"2644\" data-end=\"2701\"\u003eMix 1 scoop (5g) with water, juice or a protein shake\u003c\/li\u003e\n\u003cli data-section-id=\"zu4j9p\" data-start=\"2702\" data-end=\"2721\"\u003eTake once daily\u003c\/li\u003e\n\u003cli data-section-id=\"18zlewp\" data-start=\"2722\" data-end=\"2793\"\u003eOptional loading phase: 20g daily (split into 4 doses) for 5–7 days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2795\" data-end=\"2798\"\u003e\n\u003ch3 data-section-id=\"1xntkne\" data-start=\"2800\" data-end=\"2817\"\u003eWhen to Use\u003c\/h3\u003e\n\u003cul data-start=\"2818\" data-end=\"2946\"\u003e\n\u003cli data-section-id=\"1fgwjmd\" data-start=\"2818\" data-end=\"2853\"\u003ePost-workout for optimal uptake\u003c\/li\u003e\n\u003cli data-section-id=\"1ormo28\" data-start=\"2854\" data-end=\"2899\"\u003eAny time daily (consistency matters most)\u003c\/li\u003e\n\u003cli data-section-id=\"1hb518r\" data-start=\"2900\" data-end=\"2946\"\u003eCan be taken with carbohydrates or protein\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2948\" data-end=\"2951\"\u003e\n\u003ch3 data-section-id=\"ty9pdb\" data-start=\"2953\" data-end=\"2987\"\u003eWhen Will You Notice Results\u003c\/h3\u003e\n\u003cul data-start=\"2988\" data-end=\"3154\"\u003e\n\u003cli data-section-id=\"zc094e\" data-start=\"2988\" data-end=\"3042\"\u003e\n\u003cstrong data-start=\"2990\" data-end=\"3001\"\u003eWeek 1:\u003c\/strong\u003e Increased muscle fullness (if loading)\u003c\/li\u003e\n\u003cli data-section-id=\"be0wzl\" data-start=\"3043\" data-end=\"3094\"\u003e\n\u003cstrong data-start=\"3045\" data-end=\"3059\"\u003eWeeks 2–3:\u003c\/strong\u003e Noticeable strength improvements\u003c\/li\u003e\n\u003cli data-section-id=\"1hg2e0p\" data-start=\"3095\" data-end=\"3154\"\u003e\n\u003cstrong data-start=\"3097\" data-end=\"3111\"\u003eWeeks 3–6:\u003c\/strong\u003e Improved performance and training output\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3156\" data-end=\"3159\"\u003e\n\u003ch3 data-section-id=\"y2wy6y\" data-start=\"3161\" data-end=\"3191\"\u003eCommon Mistakes to Avoid\u003c\/h3\u003e\n\u003cul data-start=\"3192\" data-end=\"3350\"\u003e\n\u003cli data-section-id=\"1x0smat\" data-start=\"3192\" data-end=\"3236\"\u003eNot taking it daily (consistency is key)\u003c\/li\u003e\n\u003cli data-section-id=\"1ml89d8\" data-start=\"3237\" data-end=\"3266\"\u003eNot drinking enough water\u003c\/li\u003e\n\u003cli data-section-id=\"1qj63gq\" data-start=\"3267\" data-end=\"3304\"\u003eUnderdosing (5g daily is optimal)\u003c\/li\u003e\n\u003cli data-section-id=\"1sthl2j\" data-start=\"3305\" data-end=\"3350\"\u003eExpecting results without proper training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3352\" data-end=\"3355\"\u003e\n\u003ch3 data-section-id=\"1b0gw58\" data-start=\"3357\" data-end=\"3386\"\u003eStack With (AOV-Driven)\u003c\/h3\u003e\n\u003cul data-start=\"3387\" data-end=\"3601\"\u003e\n\u003cli data-section-id=\"zmr6ub\" data-start=\"3387\" data-end=\"3459\"\u003eOptimum Nutrition Gold Standard Whey 780g (muscle recovery \u0026amp; growth)\u003c\/li\u003e\n\u003cli data-section-id=\"9atmsu\" data-start=\"3460\" data-end=\"3523\"\u003eRevive Active Zest Active 30 Sachets (energy \u0026amp; performance)\u003c\/li\u003e\n\u003cli data-section-id=\"1lovvay\" data-start=\"3524\" data-end=\"3601\"\u003eDermalogica Active Moist (hydration support with zero ingredient overlap)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3603\" data-end=\"3606\"\u003e\n\u003ch3 data-section-id=\"c4a8sj\" data-start=\"3608\" data-end=\"3618\"\u003eFAQs\u003c\/h3\u003e\n\u003cp data-start=\"3620\" data-end=\"3711\"\u003e\u003cstrong data-start=\"3620\" data-end=\"3649\"\u003e1. What does creatine do?\u003c\/strong\u003e\u003cbr data-start=\"3649\" data-end=\"3652\"\u003eIt improves strength, power and high-intensity performance.\u003c\/p\u003e\n\u003cp data-start=\"3713\" data-end=\"3793\"\u003e\u003cstrong data-start=\"3713\" data-end=\"3731\"\u003e2. Is it safe?\u003c\/strong\u003e\u003cbr data-start=\"3731\" data-end=\"3734\"\u003eYes, it’s one of the most researched supplements available.\u003c\/p\u003e\n\u003cp data-start=\"3795\" data-end=\"3863\"\u003e\u003cstrong data-start=\"3795\" data-end=\"3828\"\u003e3. Do I need a loading phase?\u003c\/strong\u003e\u003cbr data-start=\"3828\" data-end=\"3831\"\u003eNo, but it can speed up results.\u003c\/p\u003e\n\u003cp data-start=\"3865\" data-end=\"3956\"\u003e\u003cstrong data-start=\"3865\" data-end=\"3902\"\u003e4. Will it cause water retention?\u003c\/strong\u003e\u003cbr data-start=\"3902\" data-end=\"3905\"\u003eIt increases water in muscles (not under the skin).\u003c\/p\u003e\n\u003cp data-start=\"3958\" data-end=\"4018\"\u003e\u003cstrong data-start=\"3958\" data-end=\"3985\"\u003e5. Can I take it daily?\u003c\/strong\u003e\u003cbr data-start=\"3985\" data-end=\"3988\"\u003eYes, daily use is recommended.\u003c\/p\u003e\n\u003cp data-start=\"4020\" data-end=\"4099\"\u003e\u003cstrong data-start=\"4020\" data-end=\"4060\"\u003e6. When is the best time to take it?\u003c\/strong\u003e\u003cbr data-start=\"4060\" data-end=\"4063\"\u003ePost-workout or any consistent time.\u003c\/p\u003e\n\u003cp data-start=\"4101\" data-end=\"4158\"\u003e\u003cstrong data-start=\"4101\" data-end=\"4133\"\u003e7. Does it contain calories?\u003c\/strong\u003e\u003cbr data-start=\"4133\" data-end=\"4136\"\u003eNo, it’s calorie-free.\u003c\/p\u003e\n\u003cp data-start=\"4160\" data-end=\"4229\"\u003e\u003cstrong data-start=\"4160\" data-end=\"4193\"\u003e8. Can I mix it with protein?\u003c\/strong\u003e\u003cbr data-start=\"4193\" data-end=\"4196\"\u003eYes, it mixes easily with shakes.\u003c\/p\u003e\n\u003cp data-start=\"4231\" data-end=\"4296\"\u003e\u003cstrong data-start=\"4231\" data-end=\"4267\"\u003e9. Is it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"4267\" data-end=\"4270\"\u003eYes, ideal for all levels.\u003c\/p\u003e\n\u003cp data-start=\"4298\" data-end=\"4325\"\u003e\u003cstrong data-start=\"4298\" data-end=\"4318\"\u003e10. Is it vegan?\u003c\/strong\u003e\u003cbr data-start=\"4318\" data-end=\"4321\"\u003eYes.\u003c\/p\u003e\n\u003cp data-start=\"4327\" data-end=\"4391\"\u003e\u003cstrong data-start=\"4327\" data-end=\"4361\"\u003e11. How many servings in 634g?\u003c\/strong\u003e\u003cbr data-start=\"4361\" data-end=\"4364\"\u003eApproximately 120 servings.\u003c\/p\u003e\n\u003cp data-start=\"4393\" data-end=\"4459\"\u003e\u003cstrong data-start=\"4393\" data-end=\"4429\"\u003e12. Do I need to cycle creatine?\u003c\/strong\u003e\u003cbr data-start=\"4429\" data-end=\"4432\"\u003eNo, continuous use is safe.\u003c\/p\u003e\n\u003chr data-start=\"4461\" data-end=\"4464\"\u003e\n\u003ch3 data-section-id=\"1qc8btb\" data-start=\"4466\" data-end=\"4487\"\u003eProduct Details\u003c\/h3\u003e\n\u003cul data-start=\"4488\" data-end=\"4631\"\u003e\n\u003cli data-section-id=\"fb0c6u\" data-start=\"4488\" data-end=\"4516\"\u003eBrand: Optimum Nutrition\u003c\/li\u003e\n\u003cli data-section-id=\"1dw251y\" data-start=\"4517\" data-end=\"4555\"\u003eProduct Type: Creatine Monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"uz7gtk\" data-start=\"4556\" data-end=\"4580\"\u003eFlavour: Unflavoured\u003c\/li\u003e\n\u003cli data-section-id=\"12fync1\" data-start=\"4581\" data-end=\"4595\"\u003eSize: 634g\u003c\/li\u003e\n\u003cli data-section-id=\"1jwo9by\" data-start=\"4596\" data-end=\"4614\"\u003eServings: ~120\u003c\/li\u003e\n\u003cli data-section-id=\"w3pt1b\" data-start=\"4615\" data-end=\"4631\"\u003eForm: Powder\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42201377833217,"sku":"X-2-3","price":32.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-unflavoured-634g-36387065037057.jpg?v=1712358323"},{"product_id":"optimum-nutrition-creatine-unflavoured-2500mg-200caps","title":"Optimum Nutrition Creatine 180 Tablets","description":"\u003ch3 data-section-id=\"13wxfr7\" data-start=\"0\" data-end=\"38\"\u003eOptimum Nutrition Creatine 180 Tablets\u003c\/h3\u003e\n\u003cp data-start=\"40\" data-end=\"135\"\u003eConvenient creatine monohydrate tablets designed to support high-intensity exercise performance\u003c\/p\u003e\n\u003chr data-start=\"137\" data-end=\"140\"\u003e\n\u003ch4 data-start=\"142\" data-end=\"157\"\u003eBest For\u003c\/h4\u003e\n\u003cp data-start=\"158\" data-end=\"293\"\u003eAdults involved in \u003cstrong data-start=\"177\" data-end=\"240\"\u003estrength training, gym workouts and high-intensity exercise\u003c\/strong\u003e looking for a convenient creatine tablet supplement.\u003c\/p\u003e\n\u003chr data-start=\"295\" data-end=\"298\"\u003e\n\u003ch4 data-start=\"300\" data-end=\"319\"\u003eIntroduction\u003c\/h4\u003e\n\u003cp data-start=\"320\" data-end=\"637\"\u003eOptimum Nutrition Creatine Tablets provide creatine monohydrate in an easy-to-take tablet format designed to support sports and fitness routines. Creatine is one of the most widely used sports nutrition ingredients and is popular among gym-goers, athletes and individuals involved in repeated high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"639\" data-end=\"793\"\u003eThe tablet format offers a convenient alternative to powdered creatine supplements, making it suitable for use at home, work, the gym or while travelling.\u003c\/p\u003e\n\u003chr data-start=\"795\" data-end=\"798\"\u003e\n\u003ch4 data-start=\"800\" data-end=\"823\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"824\" data-end=\"1037\"\u003e\n\u003cli data-section-id=\"1swwxty\" data-start=\"824\" data-end=\"856\"\u003eCreatine monohydrate tablets\u003c\/li\u003e\n\u003cli data-section-id=\"csgfbm\" data-start=\"857\" data-end=\"885\"\u003eConvenient no-mix format\u003c\/li\u003e\n\u003cli data-section-id=\"fuzlgh\" data-start=\"886\" data-end=\"925\"\u003ePopular sports nutrition supplement\u003c\/li\u003e\n\u003cli data-section-id=\"1v2vkg1\" data-start=\"926\" data-end=\"973\"\u003eSuitable for strength and training routines\u003c\/li\u003e\n\u003cli data-section-id=\"1oms9f2\" data-start=\"974\" data-end=\"999\"\u003eEasy to carry and use\u003c\/li\u003e\n\u003cli data-section-id=\"m3hhv0\" data-start=\"1000\" data-end=\"1037\"\u003eTrusted Optimum Nutrition formula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1039\" data-end=\"1042\"\u003e\n\u003ch4 data-start=\"1044\" data-end=\"1064\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"1066\" data-end=\"1315\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1066\" data-end=\"1087\"\u003e\n\u003ctr data-start=\"1066\" data-end=\"1087\"\u003e\n\u003cth data-start=\"1066\" data-end=\"1076\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"1076\" data-end=\"1087\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"1098\" data-end=\"1315\"\u003e\n\u003ctr data-start=\"1098\" data-end=\"1118\"\u003e\n\u003ctd data-start=\"1098\" data-end=\"1107\" data-col-size=\"sm\"\u003eFormat\u003c\/td\u003e\n\u003ctd data-start=\"1107\" data-end=\"1118\" data-col-size=\"sm\"\u003eTablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1119\" data-end=\"1150\"\u003e\n\u003ctd data-start=\"1119\" data-end=\"1130\" data-col-size=\"sm\"\u003eCategory\u003c\/td\u003e\n\u003ctd data-start=\"1130\" data-end=\"1150\" data-col-size=\"sm\"\u003eSports Nutrition\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1151\" data-end=\"1176\"\u003e\n\u003ctd data-start=\"1151\" data-end=\"1166\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-start=\"1166\" data-end=\"1176\" data-col-size=\"sm\"\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1177\" data-end=\"1219\"\u003e\n\u003ctd data-start=\"1177\" data-end=\"1195\" data-col-size=\"sm\"\u003eMain Ingredient\u003c\/td\u003e\n\u003ctd data-start=\"1195\" data-end=\"1219\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1220\" data-end=\"1270\"\u003e\n\u003ctd data-start=\"1220\" data-end=\"1244\" data-col-size=\"sm\"\u003eLifestyle Suitability\u003c\/td\u003e\n\u003ctd data-start=\"1244\" data-end=\"1270\" data-col-size=\"sm\"\u003eGym \u0026amp; training support\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1271\" data-end=\"1315\"\u003e\n\u003ctd data-start=\"1271\" data-end=\"1279\" data-col-size=\"sm\"\u003eUsage\u003c\/td\u003e\n\u003ctd data-start=\"1279\" data-end=\"1315\" data-col-size=\"sm\"\u003eHigh-intensity exercise routines\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1317\" data-end=\"1320\"\u003e\n\u003ch4 data-start=\"1322\" data-end=\"1342\"\u003eWho Is It For\u003c\/h4\u003e\n\u003cul data-start=\"1343\" data-end=\"1550\"\u003e\n\u003cli data-section-id=\"1vxrc7u\" data-start=\"1343\" data-end=\"1356\"\u003eGym-goers\u003c\/li\u003e\n\u003cli data-section-id=\"16eznvk\" data-start=\"1357\" data-end=\"1387\"\u003eStrength training routines\u003c\/li\u003e\n\u003cli data-section-id=\"103rsec\" data-start=\"1388\" data-end=\"1422\"\u003eResistance training programmes\u003c\/li\u003e\n\u003cli data-section-id=\"a49z1i\" data-start=\"1423\" data-end=\"1471\"\u003eAthletes involved in high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"bsav91\" data-start=\"1472\" data-end=\"1495\"\u003eFitness enthusiasts\u003c\/li\u003e\n\u003cli data-section-id=\"29ag8x\" data-start=\"1496\" data-end=\"1550\"\u003eAdults seeking convenient creatine supplementation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1552\" data-end=\"1555\"\u003e\n\u003ch4 data-start=\"1557\" data-end=\"1602\"\u003eFitness Goals This Product May Support\u003c\/h4\u003e\n\u003cul data-start=\"1603\" data-end=\"1865\"\u003e\n\u003cli data-section-id=\"1as4c7e\" data-start=\"1603\" data-end=\"1642\"\u003eHigh-intensity exercise performance\u003c\/li\u003e\n\u003cli data-section-id=\"1wc2nhe\" data-start=\"1643\" data-end=\"1672\"\u003eStrength training support\u003c\/li\u003e\n\u003cli data-section-id=\"vldo3q\" data-start=\"1673\" data-end=\"1705\"\u003eResistance training routines\u003c\/li\u003e\n\u003cli data-section-id=\"124bdvq\" data-start=\"1706\" data-end=\"1730\"\u003eTraining consistency\u003c\/li\u003e\n\u003cli data-section-id=\"g1fpx0\" data-start=\"1731\" data-end=\"1760\"\u003eSports nutrition routines\u003c\/li\u003e\n\u003cli data-section-id=\"xzc6cy\" data-start=\"1761\" data-end=\"1808\"\u003eMuscle performance during repeated exercise\u003c\/li\u003e\n\u003cli data-section-id=\"16nl6iv\" data-start=\"1809\" data-end=\"1836\"\u003eWorkout supplementation\u003c\/li\u003e\n\u003cli data-section-id=\"168w38a\" data-start=\"1837\" data-end=\"1865\"\u003eActive lifestyle support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1867\" data-end=\"1870\"\u003e\n\u003ch4 data-start=\"1872\" data-end=\"1891\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1892\" data-end=\"2129\"\u003e\n\u003cli data-section-id=\"1ksrotg\" data-start=\"1892\" data-end=\"1940\"\u003eProvides creatine monohydrate in tablet form\u003c\/li\u003e\n\u003cli data-section-id=\"1brzezh\" data-start=\"1941\" data-end=\"1978\"\u003eConvenient alternative to powders\u003c\/li\u003e\n\u003cli data-section-id=\"1jljlhn\" data-start=\"1979\" data-end=\"2020\"\u003eEasy to use around training schedules\u003c\/li\u003e\n\u003cli data-section-id=\"1e996su\" data-start=\"2021\" data-end=\"2061\"\u003eSuitable for gym and sports routines\u003c\/li\u003e\n\u003cli data-section-id=\"1sx1173\" data-start=\"2062\" data-end=\"2094\"\u003ePortable and travel friendly\u003c\/li\u003e\n\u003cli data-section-id=\"f753xz\" data-start=\"2095\" data-end=\"2129\"\u003eTrusted sports nutrition brand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2131\" data-end=\"2134\"\u003e\n\u003ch4 data-start=\"2136\" data-end=\"2159\"\u003eTexture \u0026amp; Format\u003c\/h4\u003e\n\u003cul data-start=\"2160\" data-end=\"2277\"\u003e\n\u003cli data-section-id=\"6lg59b\" data-start=\"2160\" data-end=\"2184\"\u003eEasy-to-take tablets\u003c\/li\u003e\n\u003cli data-section-id=\"t4jdek\" data-start=\"2185\" data-end=\"2207\"\u003eNo mixing required\u003c\/li\u003e\n\u003cli data-section-id=\"11lnqlh\" data-start=\"2208\" data-end=\"2238\"\u003ePortable supplement format\u003c\/li\u003e\n\u003cli data-section-id=\"19pwurx\" data-start=\"2239\" data-end=\"2277\"\u003eConvenient for gym bags and travel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2279\" data-end=\"2282\"\u003e\n\u003ch4 data-start=\"2284\" data-end=\"2312\"\u003eWhy Customers Love It\u003c\/h4\u003e\n\u003cul data-start=\"2313\" data-end=\"2526\"\u003e\n\u003cli data-section-id=\"1ckpsko\" data-start=\"2313\" data-end=\"2341\"\u003eConvenient tablet format\u003c\/li\u003e\n\u003cli data-section-id=\"h0hoef\" data-start=\"2342\" data-end=\"2371\"\u003eNo powder mixing required\u003c\/li\u003e\n\u003cli data-section-id=\"1g7cntb\" data-start=\"2372\" data-end=\"2409\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003cli data-section-id=\"1mjge0l\" data-start=\"2410\" data-end=\"2452\"\u003eSuitable for regular training routines\u003c\/li\u003e\n\u003cli data-section-id=\"8relzo\" data-start=\"2453\" data-end=\"2490\"\u003eEasy addition to supplement plans\u003c\/li\u003e\n\u003cli data-section-id=\"1il4vh3\" data-start=\"2491\" data-end=\"2526\"\u003ePopular sports nutrition choice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2528\" data-end=\"2531\"\u003e\n\u003ch4 data-start=\"2533\" data-end=\"2563\"\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp data-start=\"2564\" data-end=\"2661\"\u003eOptimum Nutrition Creatine Tablets combine \u003cstrong data-start=\"2607\" data-end=\"2660\"\u003econvenience with trusted creatine supplementation\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cul data-start=\"2663\" data-end=\"2877\"\u003e\n\u003cli data-section-id=\"k0sos1\" data-start=\"2663\" data-end=\"2695\"\u003eCreatine monohydrate formula\u003c\/li\u003e\n\u003cli data-section-id=\"1dxsg4l\" data-start=\"2696\" data-end=\"2724\"\u003eTablet-based convenience\u003c\/li\u003e\n\u003cli data-section-id=\"r988ss\" data-start=\"2725\" data-end=\"2759\"\u003eSuitable for active lifestyles\u003c\/li\u003e\n\u003cli data-section-id=\"10qjeoo\" data-start=\"2760\" data-end=\"2805\"\u003eEasy to incorporate into fitness routines\u003c\/li\u003e\n\u003cli data-section-id=\"f753xz\" data-start=\"2806\" data-end=\"2840\"\u003eTrusted sports nutrition brand\u003c\/li\u003e\n\u003cli data-section-id=\"1lc72mw\" data-start=\"2841\" data-end=\"2877\"\u003eConvenient daily supplementation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2879\" data-end=\"2882\"\u003e\n\u003ch4 data-start=\"2884\" data-end=\"2915\"\u003eApproved Nutrition Claim\u003c\/h4\u003e\n\u003cp data-start=\"2916\" data-end=\"3091\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise.\u003cbr data-start=\"3016\" data-end=\"3019\"\u003eThe beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003chr data-start=\"3093\" data-end=\"3096\"\u003e\n\u003ch4 data-start=\"3098\" data-end=\"3130\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"3131\" data-end=\"3226\"\u003eSports supplements should be used alongside a balanced diet and appropriate exercise programme.\u003c\/p\u003e\n\u003cp data-start=\"3228\" data-end=\"3258\"\u003eFrom a pharmacy perspective:\u003c\/p\u003e\n\u003cul data-start=\"3259\" data-end=\"3608\"\u003e\n\u003cli data-section-id=\"1fruckk\" data-start=\"3259\" data-end=\"3339\"\u003eCreatine is commonly used in strength and high-intensity training programmes\u003c\/li\u003e\n\u003cli data-section-id=\"16syehu\" data-start=\"3340\" data-end=\"3400\"\u003eAdequate hydration is important during exercise routines\u003c\/li\u003e\n\u003cli data-section-id=\"1esd4rq\" data-start=\"3401\" data-end=\"3463\"\u003eFood supplements should not replace a varied balanced diet\u003c\/li\u003e\n\u003cli data-section-id=\"e5goyn\" data-start=\"3464\" data-end=\"3525\"\u003eFollow the manufacturer’s recommended intake instructions\u003c\/li\u003e\n\u003cli data-section-id=\"132jcef\" data-start=\"3526\" data-end=\"3608\"\u003eIndividuals with medical conditions should seek professional advice before use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3610\" data-end=\"3667\"\u003eSpeak to your pharmacist or healthcare professional if:\u003c\/p\u003e\n\u003cul data-start=\"3668\" data-end=\"3873\"\u003e\n\u003cli data-section-id=\"1mlb723\" data-start=\"3668\" data-end=\"3723\"\u003eYou have kidney disease or other medical conditions\u003c\/li\u003e\n\u003cli data-section-id=\"76awh0\" data-start=\"3724\" data-end=\"3761\"\u003eYou are pregnant or breastfeeding\u003c\/li\u003e\n\u003cli data-section-id=\"1ohq0d4\" data-start=\"3762\" data-end=\"3804\"\u003eYou are taking prescription medication\u003c\/li\u003e\n\u003cli data-section-id=\"1l0pf2s\" data-start=\"3805\" data-end=\"3873\"\u003eYou are unsure whether creatine supplements are suitable for you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3875\" data-end=\"3878\"\u003e\n\u003ch4 data-start=\"3880\" data-end=\"3923\"\u003eRecommended Sports Nutrition Routine\u003c\/h4\u003e\n\u003cp data-start=\"3924\" data-end=\"3936\"\u003ePair with:\u003c\/p\u003e\n\u003cul data-start=\"3937\" data-end=\"4066\"\u003e\n\u003cli data-section-id=\"iblabh\" data-start=\"3937\" data-end=\"3960\"\u003eProtein supplements\u003c\/li\u003e\n\u003cli data-section-id=\"16rnbe0\" data-start=\"3961\" data-end=\"3995\"\u003eElectrolyte hydration products\u003c\/li\u003e\n\u003cli data-section-id=\"1xny2mb\" data-start=\"3996\" data-end=\"4023\"\u003ePre-workout supplements\u003c\/li\u003e\n\u003cli data-section-id=\"jkagxf\" data-start=\"4024\" data-end=\"4066\"\u003eBalanced nutrition and hydration plans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4068\" data-end=\"4071\"\u003e\n\u003ch4 data-start=\"4073\" data-end=\"4105\"\u003eWhy Buy From Lir Pharmacy\u003c\/h4\u003e\n\u003cul data-start=\"4106\" data-end=\"4290\"\u003e\n\u003cli data-section-id=\"1gnjgq1\" data-start=\"4106\" data-end=\"4132\"\u003eTrusted Irish pharmacy\u003c\/li\u003e\n\u003cli data-section-id=\"95n88y\" data-start=\"4133\" data-end=\"4174\"\u003eGenuine Optimum Nutrition supplements\u003c\/li\u003e\n\u003cli data-section-id=\"i02g3j\" data-start=\"4175\" data-end=\"4205\"\u003eFast Ireland-wide delivery\u003c\/li\u003e\n\u003cli data-section-id=\"svlbgk\" data-start=\"4206\" data-end=\"4245\"\u003ePharmacist-backed supplement advice\u003c\/li\u003e\n\u003cli data-section-id=\"w28tc3\" data-start=\"4246\" data-end=\"4290\"\u003eCarefully packed sports nutrition orders\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4292\" data-end=\"4295\"\u003e\n\u003ch4 data-start=\"4297\" data-end=\"4320\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"4321\" data-end=\"4471\"\u003e\n\u003cli data-section-id=\"1aiep17\" data-start=\"4321\" data-end=\"4333\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"1g6stxp\" data-start=\"4334\" data-end=\"4413\"\u003ePregnant or breastfeeding women unless advised by a healthcare professional\u003c\/li\u003e\n\u003cli data-section-id=\"115vol1\" data-start=\"4414\" data-end=\"4471\"\u003eIndividuals with known sensitivity to any ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4473\" data-end=\"4476\"\u003e\n\u003ch4 data-start=\"4478\" data-end=\"4495\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"4496\" data-end=\"4641\"\u003e\n\u003cli data-section-id=\"1hrd57l\" data-start=\"4496\" data-end=\"4541\"\u003eTake as directed on the product packaging\u003c\/li\u003e\n\u003cli data-section-id=\"41mun7\" data-start=\"4542\" data-end=\"4590\"\u003eUse consistently alongside training routines\u003c\/li\u003e\n\u003cli data-section-id=\"ny5cmn\" data-start=\"4591\" data-end=\"4641\"\u003eMaintain adequate hydration throughout the day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4643\" data-end=\"4686\"\u003eDo not exceed the recommended daily intake.\u003c\/p\u003e\n\u003chr data-start=\"4688\" data-end=\"4691\"\u003e\n\u003ch4 data-start=\"4693\" data-end=\"4715\"\u003eKey Ingredients\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"4717\" data-end=\"4823\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"4717\" data-end=\"4741\"\u003e\n\u003ctr data-start=\"4717\" data-end=\"4741\"\u003e\n\u003cth data-start=\"4717\" data-end=\"4730\" data-col-size=\"sm\" class=\"last:pe-10\"\u003eIngredient\u003c\/th\u003e\n\u003cth data-start=\"4730\" data-end=\"4741\" data-col-size=\"md\" class=\"last:pe-10\"\u003ePurpose\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"4752\" data-end=\"4823\"\u003e\n\u003ctr data-start=\"4752\" data-end=\"4823\"\u003e\n\u003ctd data-start=\"4752\" data-end=\"4775\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-start=\"4775\" data-end=\"4823\" data-col-size=\"md\"\u003eSupports high-intensity exercise performance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"4825\" data-end=\"4828\"\u003e\n\u003ch4 data-start=\"4830\" data-end=\"4848\"\u003eIngredients\u003c\/h4\u003e\n\u003cp data-start=\"4849\" data-end=\"4904\"\u003eCreatine Monohydrate and additional tablet ingredients.\u003c\/p\u003e\n\u003cp data-start=\"4906\" data-end=\"4950\"\u003eRefer to packaging for full ingredient list.\u003c\/p\u003e\n\u003chr data-start=\"4952\" data-end=\"4955\"\u003e\n\u003ch4 data-start=\"4957\" data-end=\"4972\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"4973\" data-end=\"5168\"\u003e\n\u003cli data-section-id=\"bei3rt\" data-start=\"4973\" data-end=\"5057\"\u003eFood supplements should not replace a varied balanced diet and healthy lifestyle\u003c\/li\u003e\n\u003cli data-section-id=\"1sksf9h\" data-start=\"5058\" data-end=\"5104\"\u003eDo not exceed the recommended daily intake\u003c\/li\u003e\n\u003cli data-section-id=\"ml0j5f\" data-start=\"5105\" data-end=\"5138\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli data-section-id=\"338hey\" data-start=\"5139\" data-end=\"5168\"\u003eStore in a cool dry place\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5170\" data-end=\"5173\"\u003e\n\u003ch4 data-start=\"5175\" data-end=\"5201\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"5202\" data-end=\"5260\"\u003eFast, reliable delivery across Ireland from Lir Pharmacy\u003c\/p\u003e\n\u003cul data-start=\"5261\" data-end=\"5368\"\u003e\n\u003cli data-section-id=\"1foybh6\" data-start=\"5261\" data-end=\"5292\"\u003e1–2 working days nationwide\u003c\/li\u003e\n\u003cli data-section-id=\"na5sha\" data-start=\"5293\" data-end=\"5333\"\u003eCarefully packed supplement delivery\u003c\/li\u003e\n\u003cli data-section-id=\"13w3oqc\" data-start=\"5334\" data-end=\"5368\"\u003eTrusted Irish pharmacy service\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5370\" data-end=\"5373\"\u003e\n\u003ch4 data-start=\"5375\" data-end=\"5386\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"5388\" data-end=\"5561\"\u003e\u003cstrong data-start=\"5388\" data-end=\"5448\"\u003e1. What are Optimum Nutrition Creatine Tablets used for?\u003c\/strong\u003e\u003cbr data-start=\"5448\" data-end=\"5451\"\u003eThey are used as part of sports and fitness nutrition routines to support high-intensity exercise performance.\u003c\/p\u003e\n\u003cp data-start=\"5563\" data-end=\"5645\"\u003e\u003cstrong data-start=\"5563\" data-end=\"5608\"\u003e2. What type of creatine do they contain?\u003c\/strong\u003e\u003cbr data-start=\"5608\" data-end=\"5611\"\u003eThey contain creatine monohydrate.\u003c\/p\u003e\n\u003cp data-start=\"5647\" data-end=\"5815\"\u003e\u003cstrong data-start=\"5647\" data-end=\"5686\"\u003e3. What is the benefit of creatine?\u003c\/strong\u003e\u003cbr data-start=\"5686\" data-end=\"5689\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3g.\u003c\/p\u003e\n\u003cp data-start=\"5817\" data-end=\"5929\"\u003e\u003cstrong data-start=\"5817\" data-end=\"5861\"\u003e4. Why choose tablets instead of powder?\u003c\/strong\u003e\u003cbr data-start=\"5861\" data-end=\"5864\"\u003eTablets offer convenient portable supplementation without mixing.\u003c\/p\u003e\n\u003cp data-start=\"5931\" data-end=\"6046\"\u003e\u003cstrong data-start=\"5931\" data-end=\"5970\"\u003e5. Are they suitable for gym-goers?\u003c\/strong\u003e\u003cbr data-start=\"5970\" data-end=\"5973\"\u003eYes, creatine is commonly used in strength and fitness training routines.\u003c\/p\u003e\n\u003cp data-start=\"6048\" data-end=\"6177\"\u003e\u003cstrong data-start=\"6048\" data-end=\"6097\"\u003e6. Should I drink water while using creatine?\u003c\/strong\u003e\u003cbr data-start=\"6097\" data-end=\"6100\"\u003eAdequate hydration is important during exercise and supplementation routines.\u003c\/p\u003e\n\u003cp data-start=\"6179\" data-end=\"6298\"\u003e\u003cstrong data-start=\"6179\" data-end=\"6213\"\u003e7. Can beginners use creatine?\u003c\/strong\u003e\u003cbr data-start=\"6213\" data-end=\"6216\"\u003eMany beginners and experienced athletes use creatine as part of training routines.\u003c\/p\u003e\n\u003cp data-start=\"6300\" data-end=\"6388\"\u003e\u003cstrong data-start=\"6300\" data-end=\"6340\"\u003e8. Are these suitable for daily use?\u003c\/strong\u003e\u003cbr data-start=\"6340\" data-end=\"6343\"\u003eFollow the manufacturer’s directions for use.\u003c\/p\u003e\n\u003cp data-start=\"6390\" data-end=\"6531\"\u003e\u003cstrong data-start=\"6390\" data-end=\"6443\"\u003e9. Can they be combined with protein supplements?\u003c\/strong\u003e\u003cbr data-start=\"6443\" data-end=\"6446\"\u003eCreatine is commonly used alongside protein supplements and balanced nutrition plans.\u003c\/p\u003e\n\u003cp data-start=\"6533\" data-end=\"6651\"\u003e\u003cstrong data-start=\"6533\" data-end=\"6572\"\u003e10. Does creatine replace exercise?\u003c\/strong\u003e\u003cbr data-start=\"6572\" data-end=\"6575\"\u003eNo, supplements should be used alongside appropriate training and nutrition.\u003c\/p\u003e\n\u003cp data-start=\"6653\" data-end=\"6746\"\u003e\u003cstrong data-start=\"6653\" data-end=\"6696\"\u003e11. Are these suitable for vegetarians?\u003c\/strong\u003e\u003cbr data-start=\"6696\" data-end=\"6699\"\u003eRefer to packaging for suitability information.\u003c\/p\u003e\n\u003cp data-start=\"6748\" data-end=\"6887\"\u003e\u003cstrong data-start=\"6748\" data-end=\"6799\"\u003e12. Are food supplements a substitute for diet?\u003c\/strong\u003e\u003cbr data-start=\"6799\" data-end=\"6802\"\u003eNo, food supplements should not replace a varied balanced diet and healthy lifestyle.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":42304939229441,"sku":"C-5-3     BWG-708315","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-optimum-nutrition-creatine-180-tablets-optimum-nutrition-creatine-180-tablets-creatine-ireland-1238240364.webp?v=1778691371"},{"product_id":"one-nutrition-pure-creatine-powder-110g","title":"One Nutrition Pure Creatine Monohydrate Powder 110g","description":"\u003ch3 data-section-id=\"1exwtkz\" data-start=\"0\" data-end=\"55\"\u003eOne Nutrition Pure Creatine Monohydrate Powder 110g\u003c\/h3\u003e\n\u003ch5 data-start=\"57\" data-end=\"133\"\u003ePure creatine to support strength, power and high-intensity performance\u003c\/h5\u003e\n\u003cp data-start=\"135\" data-end=\"396\"\u003eOne Nutrition Pure Creatine Monohydrate is a clean, single-ingredient supplement designed to support physical performance during short bursts of high-intensity exercise. Ideal for gym training and sports, it delivers pure creatine with no unnecessary additives.\u003c\/p\u003e\n\u003chr data-start=\"398\" data-end=\"401\"\u003e\n\u003ch4 data-start=\"403\" data-end=\"424\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"425\" data-end=\"806\"\u003e\n\u003cli data-section-id=\"nw7jw9\" data-start=\"425\" data-end=\"459\"\u003e100% pure creatine monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"1b9po2z\" data-start=\"460\" data-end=\"497\"\u003e110g powder (approx. 36 servings)\u003c\/li\u003e\n\u003cli data-section-id=\"kcqd7u\" data-start=\"498\" data-end=\"525\"\u003e3g creatine per serving\u003c\/li\u003e\n\u003cli data-section-id=\"y8regm\" data-start=\"526\" data-end=\"574\"\u003eSupports high-intensity exercise performance\u003c\/li\u003e\n\u003cli data-section-id=\"1sw8ocl\" data-start=\"575\" data-end=\"606\"\u003eUnflavoured and easy to mix\u003c\/li\u003e\n\u003cli data-section-id=\"14op7pc\" data-start=\"607\" data-end=\"644\"\u003eNo fillers, flavours or additives\u003c\/li\u003e\n\u003cli data-section-id=\"182jdnc\" data-start=\"645\" data-end=\"671\"\u003eSuitable for daily use\u003c\/li\u003e\n\u003cli data-section-id=\"s8i2js\" data-start=\"672\" data-end=\"722\"\u003eVersatile and stackable with other supplements\u003c\/li\u003e\n\u003cli data-section-id=\"1hyvb25\" data-start=\"723\" data-end=\"757\"\u003ePowder format for flexible use\u003c\/li\u003e\n\u003cli data-section-id=\"1tz7hhq\" data-start=\"758\" data-end=\"806\"\u003eSuitable for a wide range of training styles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"808\" data-end=\"811\"\u003e\n\u003ch4 data-start=\"813\" data-end=\"831\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"833\" data-end=\"1154\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"833\" data-end=\"865\"\u003e\n\u003ctr data-start=\"833\" data-end=\"865\"\u003e\n\u003cth data-start=\"833\" data-end=\"854\" data-col-size=\"sm\" class=\"\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"854\" data-end=\"865\" data-col-size=\"md\" class=\"\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"896\" data-end=\"1154\"\u003e\n\u003ctr data-start=\"896\" data-end=\"970\"\u003e\n\u003ctd data-start=\"896\" data-end=\"915\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"915\" data-end=\"970\"\u003eOne Nutrition Pure Creatine Monohydrate Powder 110g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"971\" data-end=\"1000\"\u003e\n\u003ctd data-start=\"971\" data-end=\"990\" data-col-size=\"sm\"\u003eFormat\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"990\" data-end=\"1000\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1001\" data-end=\"1028\"\u003e\n\u003ctd data-start=\"1001\" data-end=\"1020\" data-col-size=\"sm\"\u003ePack Size\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1020\" data-end=\"1028\"\u003e110g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1029\" data-end=\"1072\"\u003e\n\u003ctd data-start=\"1029\" data-end=\"1048\" data-col-size=\"sm\"\u003eKey Ingredients\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1048\" data-end=\"1072\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1073\" data-end=\"1102\"\u003e\n\u003ctd data-start=\"1073\" data-end=\"1092\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1092\" data-end=\"1102\"\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1103\" data-end=\"1154\"\u003e\n\u003ctd data-start=\"1103\" data-end=\"1122\" data-col-size=\"sm\"\u003eFree From\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1122\" data-end=\"1154\"\u003eAdditives, flavours, fillers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1156\" data-end=\"1159\"\u003e\n\u003ch4 data-start=\"1161\" data-end=\"1179\"\u003eWho Is It For\u003c\/h4\u003e\n\u003cul data-start=\"1180\" data-end=\"1400\"\u003e\n\u003cli data-section-id=\"1uy3ik0\" data-start=\"1180\" data-end=\"1215\"\u003eGym-goers and strength trainers\u003c\/li\u003e\n\u003cli data-section-id=\"12qsmp5\" data-start=\"1216\" data-end=\"1262\"\u003eAthletes involved in high-intensity sports\u003c\/li\u003e\n\u003cli data-section-id=\"1if928p\" data-start=\"1263\" data-end=\"1311\"\u003eIndividuals focused on improving performance\u003c\/li\u003e\n\u003cli data-section-id=\"ccnehz\" data-start=\"1312\" data-end=\"1349\"\u003eBeginners and experienced lifters\u003c\/li\u003e\n\u003cli data-section-id=\"y6rq1s\" data-start=\"1350\" data-end=\"1400\"\u003eThose looking for a simple creatine supplement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1402\" data-end=\"1405\"\u003e\n\u003ch4 data-start=\"1407\" data-end=\"1424\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1425\" data-end=\"1701\"\u003e\n\u003cli data-section-id=\"174df80\" data-start=\"1425\" data-end=\"1528\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1ji7w9l\" data-start=\"1529\" data-end=\"1583\"\u003eSupports strength and power output during training\u003c\/li\u003e\n\u003cli data-section-id=\"1dmjwst\" data-start=\"1584\" data-end=\"1653\"\u003eHelps maintain performance during repeated high-intensity efforts\u003c\/li\u003e\n\u003cli data-section-id=\"rqbwg6\" data-start=\"1654\" data-end=\"1701\"\u003eProvides a convenient daily creatine intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1703\" data-end=\"1706\"\u003e\n\u003ch4 data-start=\"1708\" data-end=\"1736\"\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp data-start=\"1737\" data-end=\"1965\"\u003eThis product delivers 100% pure creatine monohydrate with no unnecessary ingredients. Its unflavoured format makes it easy to add to shakes or drinks, while the simple formulation allows flexible use alongside other supplements.\u003c\/p\u003e\n\u003chr data-start=\"1967\" data-end=\"1970\"\u003e\n\u003ch4 data-start=\"1972\" data-end=\"2004\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003cp data-start=\"2006\" data-end=\"2125\"\u003e\u003cstrong data-start=\"2006\" data-end=\"2023\"\u003eQuick Answer:\u003c\/strong\u003e\u003cbr data-start=\"2023\" data-end=\"2026\"\u003eA pure creatine powder designed to support strength and performance during high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"2127\" data-end=\"2147\"\u003e\u003cstrong data-start=\"2127\" data-end=\"2147\"\u003eCommon Questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2149\" data-end=\"2259\"\u003e\u003cstrong data-start=\"2149\" data-end=\"2175\"\u003eWhat does creatine do?\u003c\/strong\u003e\u003cbr data-start=\"2175\" data-end=\"2178\"\u003eIt increases physical performance during short bursts of high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"2261\" data-end=\"2333\"\u003e\u003cstrong data-start=\"2261\" data-end=\"2291\"\u003eDo I need a loading phase?\u003c\/strong\u003e\u003cbr data-start=\"2291\" data-end=\"2294\"\u003eNo, consistent daily use is sufficient.\u003c\/p\u003e\n\u003cp data-start=\"2335\" data-end=\"2400\"\u003e\u003cstrong data-start=\"2335\" data-end=\"2360\"\u003eCan beginners use it?\u003c\/strong\u003e\u003cbr data-start=\"2360\" data-end=\"2363\"\u003eYes, if involved in regular training.\u003c\/p\u003e\n\u003chr data-start=\"2402\" data-end=\"2405\"\u003e\n\u003ch4 data-start=\"2407\" data-end=\"2439\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"2440\" data-end=\"2662\"\u003eCreatine monohydrate is one of the most widely studied sports nutrition ingredients. It works by increasing the body’s capacity to produce energy rapidly during short, intense activities such as weightlifting or sprinting.\u003c\/p\u003e\n\u003cp data-start=\"2664\" data-end=\"2823\"\u003eThe beneficial effect is achieved with a daily intake of 3g of creatine, which this product provides per serving. Consistency is important for optimal results.\u003c\/p\u003e\n\u003cp data-start=\"2825\" data-end=\"2995\"\u003eAs pharmacists, we recommend using creatine as part of a structured training programme and balanced diet. Adequate hydration is important when using creatine supplements.\u003c\/p\u003e\n\u003cp data-start=\"2997\" data-end=\"3168\"\u003eIf you have kidney conditions, are under medical supervision, or are unsure whether creatine is appropriate for you, seek advice from a healthcare professional before use.\u003c\/p\u003e\n\u003chr data-start=\"3170\" data-end=\"3173\"\u003e\n\u003ch4 data-start=\"3175\" data-end=\"3196\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"3197\" data-end=\"3356\"\u003e\n\u003cli data-section-id=\"1aiep17\" data-start=\"3197\" data-end=\"3209\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"t88w0v\" data-start=\"3210\" data-end=\"3271\"\u003eIndividuals with kidney conditions without medical advice\u003c\/li\u003e\n\u003cli data-section-id=\"tuxuoe\" data-start=\"3272\" data-end=\"3320\"\u003eThose not engaged in high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"pckhu7\" data-start=\"3321\" data-end=\"3356\"\u003ePregnant or breastfeeding women\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3358\" data-end=\"3361\"\u003e\n\u003ch4 data-start=\"3363\" data-end=\"3378\"\u003eHow to Use\u003c\/h4\u003e\n\u003cp data-start=\"3379\" data-end=\"3458\"\u003eMix 3g (approximately one scoop) with water or your preferred drink once daily.\u003c\/p\u003e\n\u003chr data-start=\"3460\" data-end=\"3463\"\u003e\n\u003ch4 data-start=\"3465\" data-end=\"3481\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"3482\" data-end=\"3513\"\u003e\n\u003cli data-section-id=\"5kbeei\" data-start=\"3482\" data-end=\"3513\"\u003eCreatine Monohydrate (100%)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3515\" data-end=\"3518\"\u003e\n\u003ch4 data-start=\"3520\" data-end=\"3548\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"3550\" data-end=\"3648\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"3550\" data-end=\"3584\"\u003e\n\u003ctr data-start=\"3550\" data-end=\"3584\"\u003e\n\u003cth data-start=\"3550\" data-end=\"3574\" data-col-size=\"sm\" class=\"\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"3574\" data-end=\"3584\" data-col-size=\"sm\" class=\"\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"3619\" data-end=\"3648\"\u003e\n\u003ctr data-start=\"3619\" data-end=\"3648\"\u003e\n\u003ctd data-start=\"3619\" data-end=\"3642\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"3642\" data-end=\"3648\"\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"3650\" data-end=\"3653\"\u003e\n\u003ch4 data-start=\"3655\" data-end=\"3679\"\u003eWarnings (Expanded)\u003c\/h4\u003e\n\u003cul data-start=\"3680\" data-end=\"3948\"\u003e\n\u003cli data-section-id=\"o2y04c\" data-start=\"3680\" data-end=\"3720\"\u003eDo not exceed the recommended intake\u003c\/li\u003e\n\u003cli data-section-id=\"1nt3aoa\" data-start=\"3721\" data-end=\"3784\"\u003eFood supplements should not replace a varied, balanced diet\u003c\/li\u003e\n\u003cli data-section-id=\"1vfsgm7\" data-start=\"3785\" data-end=\"3816\"\u003eMaintain adequate hydration\u003c\/li\u003e\n\u003cli data-section-id=\"ci4h3a\" data-start=\"3817\" data-end=\"3847\"\u003eStore in a cool, dry place\u003c\/li\u003e\n\u003cli data-section-id=\"ml0j5f\" data-start=\"3848\" data-end=\"3881\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli data-section-id=\"1722btq\" data-start=\"3882\" data-end=\"3948\"\u003eConsult a healthcare professional if under medical supervision\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3950\" data-end=\"3953\"\u003e\n\u003ch4 data-start=\"3955\" data-end=\"3979\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"3980\" data-end=\"4096\"\u003eOrder from Lir Pharmacy for fast, reliable delivery across Ireland. Discreet packaging and trusted pharmacy service.\u003c\/p\u003e\n\u003chr data-start=\"4098\" data-end=\"4101\"\u003e\n\u003ch4 data-start=\"4103\" data-end=\"4112\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"4114\" data-end=\"4220\"\u003e\u003cstrong data-start=\"4114\" data-end=\"4140\"\u003eWhat does creatine do?\u003c\/strong\u003e\u003cbr data-start=\"4140\" data-end=\"4143\"\u003eIt increases physical performance in short bursts of high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"4222\" data-end=\"4293\"\u003e\u003cstrong data-start=\"4222\" data-end=\"4253\"\u003eHow should I take creatine?\u003c\/strong\u003e\u003cbr data-start=\"4253\" data-end=\"4256\"\u003eMix with water or a drink once daily.\u003c\/p\u003e\n\u003cp data-start=\"4295\" data-end=\"4357\"\u003e\u003cstrong data-start=\"4295\" data-end=\"4326\"\u003eDo I need to load creatine?\u003c\/strong\u003e\u003cbr data-start=\"4326\" data-end=\"4329\"\u003eNo, daily use is sufficient.\u003c\/p\u003e\n\u003cp data-start=\"4359\" data-end=\"4445\"\u003e\u003cstrong data-start=\"4359\" data-end=\"4393\"\u003eHow long does it take to work?\u003c\/strong\u003e\u003cbr data-start=\"4393\" data-end=\"4396\"\u003eTypically within days to weeks of consistent use.\u003c\/p\u003e\n\u003cp data-start=\"4447\" data-end=\"4509\"\u003e\u003cstrong data-start=\"4447\" data-end=\"4479\"\u003eCan beginners take creatine?\u003c\/strong\u003e\u003cbr data-start=\"4479\" data-end=\"4482\"\u003eYes, if training regularly.\u003c\/p\u003e\n\u003cp data-start=\"4511\" data-end=\"4549\"\u003e\u003cstrong data-start=\"4511\" data-end=\"4543\"\u003eDo I need to cycle creatine?\u003c\/strong\u003e\u003cbr data-start=\"4543\" data-end=\"4546\"\u003eNo.\u003c\/p\u003e\n\u003cp data-start=\"4551\" data-end=\"4596\"\u003e\u003cstrong data-start=\"4551\" data-end=\"4577\"\u003eWhen should I take it?\u003c\/strong\u003e\u003cbr data-start=\"4577\" data-end=\"4580\"\u003eAny time of day.\u003c\/p\u003e\n\u003cp data-start=\"4598\" data-end=\"4635\"\u003e\u003cstrong data-start=\"4598\" data-end=\"4628\"\u003eCan I mix it with protein?\u003c\/strong\u003e\u003cbr data-start=\"4628\" data-end=\"4631\"\u003eYes.\u003c\/p\u003e\n\u003cp data-start=\"4637\" data-end=\"4715\"\u003e\u003cstrong data-start=\"4637\" data-end=\"4671\"\u003eWill it cause water retention?\u003c\/strong\u003e\u003cbr data-start=\"4671\" data-end=\"4674\"\u003eIt may increase water content in muscles.\u003c\/p\u003e\n\u003cp data-start=\"4717\" data-end=\"4775\"\u003e\u003cstrong data-start=\"4717\" data-end=\"4732\"\u003eIs it safe?\u003c\/strong\u003e\u003cbr data-start=\"4732\" data-end=\"4735\"\u003eWidely researched when used as directed.\u003c\/p\u003e\n\u003cp data-start=\"4777\" data-end=\"4842\"\u003e\u003cstrong data-start=\"4777\" data-end=\"4811\"\u003eDo I need to drink more water?\u003c\/strong\u003e\u003cbr data-start=\"4811\" data-end=\"4814\"\u003eYes, hydration is important.\u003c\/p\u003e\n\u003cp data-start=\"4844\" data-end=\"4922\"\u003e\u003cstrong data-start=\"4844\" data-end=\"4878\"\u003eIs it suitable for all sports?\u003c\/strong\u003e\u003cbr data-start=\"4878\" data-end=\"4881\"\u003eBest suited to high-intensity activities.\u003c\/p\u003e","brand":"One Nutrition","offers":[{"title":"Default Title","offer_id":56804928029016,"sku":"G-1-8","price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/health-food-one-nutrition-pure-creatine-monohydrate-powder-110g-one-nutrition-pure-creatine-monohydrate-powder-110g-1224360983.jpg?v=1772197213"},{"product_id":"optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g","title":"Optimum Nutrition Raspberry Flavour Creatine Monohydrate 247g","description":"\u003ch3 data-section-id=\"gq0hr7\" data-start=\"0\" data-end=\"65\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate 247g\u003c\/h3\u003e\n\u003ch4 data-start=\"67\" data-end=\"140\"\u003eFlavoured creatine powder to support strength, power and performance\u003c\/h4\u003e\n\u003cp data-start=\"142\" data-end=\"426\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate is a convenient, great-tasting way to supplement creatine intake. Designed for active individuals and athletes, this powdered format mixes easily and delivers creatine monohydrate to support high-intensity exercise performance.\u003c\/p\u003e\n\u003chr data-start=\"428\" data-end=\"431\"\u003e\n\u003ch4 data-start=\"433\" data-end=\"454\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"455\" data-end=\"814\"\u003e\n\u003cli data-section-id=\"19oqht0\" data-start=\"455\" data-end=\"486\"\u003eCreatine monohydrate powder\u003c\/li\u003e\n\u003cli data-section-id=\"87hv4e\" data-start=\"487\" data-end=\"519\"\u003eRefreshing raspberry flavour\u003c\/li\u003e\n\u003cli data-section-id=\"prq254\" data-start=\"520\" data-end=\"548\"\u003eEasy-to-mix drink format\u003c\/li\u003e\n\u003cli data-section-id=\"y8regm\" data-start=\"549\" data-end=\"597\"\u003eSupports high-intensity exercise performance\u003c\/li\u003e\n\u003cli data-section-id=\"yu2phj\" data-start=\"598\" data-end=\"639\"\u003eIdeal for strength and power training\u003c\/li\u003e\n\u003cli data-section-id=\"p8x1x9\" data-start=\"640\" data-end=\"652\"\u003e247g tub\u003c\/li\u003e\n\u003cli data-section-id=\"12bvwss\" data-start=\"653\" data-end=\"694\"\u003eSuitable for pre- or post-workout use\u003c\/li\u003e\n\u003cli data-section-id=\"1g7cntb\" data-start=\"695\" data-end=\"732\"\u003eTrusted Optimum Nutrition quality\u003c\/li\u003e\n\u003cli data-section-id=\"1swidf7\" data-start=\"733\" data-end=\"773\"\u003eFlexible dosing compared to capsules\u003c\/li\u003e\n\u003cli data-section-id=\"1mzbk6b\" data-start=\"774\" data-end=\"814\"\u003eConvenient for daily supplementation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"816\" data-end=\"819\"\u003e\n\u003ch4 data-start=\"821\" data-end=\"839\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"841\" data-end=\"1153\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"841\" data-end=\"862\"\u003e\n\u003ctr data-start=\"841\" data-end=\"862\"\u003e\n\u003cth data-start=\"841\" data-end=\"851\" data-col-size=\"sm\" class=\"\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"851\" data-end=\"862\" data-col-size=\"md\" class=\"\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"883\" data-end=\"1153\"\u003e\n\u003ctr data-start=\"883\" data-end=\"958\"\u003e\n\u003ctd data-start=\"883\" data-end=\"898\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"898\" data-end=\"958\"\u003eOptimum Nutrition Raspberry Flavour Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"959\" data-end=\"978\"\u003e\n\u003ctd data-start=\"959\" data-end=\"968\" data-col-size=\"sm\"\u003eFormat\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"968\" data-end=\"978\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"979\" data-end=\"999\"\u003e\n\u003ctd data-start=\"979\" data-end=\"991\" data-col-size=\"sm\"\u003ePack Size\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"991\" data-end=\"999\"\u003e247g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1000\" data-end=\"1042\"\u003e\n\u003ctd data-start=\"1000\" data-end=\"1018\" data-col-size=\"sm\"\u003eKey Ingredients\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1018\" data-end=\"1042\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1043\" data-end=\"1088\"\u003e\n\u003ctd data-start=\"1043\" data-end=\"1058\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1058\" data-end=\"1088\"\u003eAdults, active individuals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1089\" data-end=\"1153\"\u003e\n\u003ctd data-start=\"1089\" data-end=\"1101\" data-col-size=\"sm\"\u003eFree From\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"1101\" data-end=\"1153\"\u003eRefer to label for allergen and additive details\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1155\" data-end=\"1158\"\u003e\n\u003ch4 data-start=\"1160\" data-end=\"1178\"\u003eWho Is It For\u003c\/h4\u003e\n\u003cul data-start=\"1179\" data-end=\"1391\"\u003e\n\u003cli data-section-id=\"17ph6zo\" data-start=\"1179\" data-end=\"1205\"\u003eGym users and athletes\u003c\/li\u003e\n\u003cli data-section-id=\"18876bd\" data-start=\"1206\" data-end=\"1256\"\u003eIndividuals performing high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"t8usy7\" data-start=\"1257\" data-end=\"1304\"\u003eThose looking to support strength and power\u003c\/li\u003e\n\u003cli data-section-id=\"1ro0g7r\" data-start=\"1305\" data-end=\"1348\"\u003ePeople who prefer flavoured supplements\u003c\/li\u003e\n\u003cli data-section-id=\"1xzoop4\" data-start=\"1349\" data-end=\"1391\"\u003eUsers wanting flexible creatine dosing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1393\" data-end=\"1396\"\u003e\n\u003ch4 data-start=\"1398\" data-end=\"1415\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1416\" data-end=\"1698\"\u003e\n\u003cli data-section-id=\"174df80\" data-start=\"1416\" data-end=\"1519\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"1ji7w9l\" data-start=\"1520\" data-end=\"1574\"\u003eSupports strength and power output during training\u003c\/li\u003e\n\u003cli data-section-id=\"1yf2b2e\" data-start=\"1575\" data-end=\"1638\"\u003eHelps improve performance during repeated exercise sessions\u003c\/li\u003e\n\u003cli data-section-id=\"nclb1y\" data-start=\"1639\" data-end=\"1698\"\u003eProvides a convenient way to supplement creatine intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1700\" data-end=\"1703\"\u003e\n\u003ch4 data-start=\"1705\" data-end=\"1733\"\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp data-start=\"1734\" data-end=\"1992\"\u003eOptimum Nutrition is a globally trusted sports nutrition brand. This flavoured creatine powder offers the same well-researched creatine monohydrate in a more enjoyable format, making it easier to take consistently compared to unflavoured powders or capsules.\u003c\/p\u003e\n\u003chr data-start=\"1994\" data-end=\"1997\"\u003e\n\u003ch4 data-start=\"1999\" data-end=\"2031\"\u003eHelpful Product Information\u003c\/h4\u003e\n\u003cp data-start=\"2033\" data-end=\"2160\"\u003e\u003cstrong data-start=\"2033\" data-end=\"2050\"\u003eQuick Answer:\u003c\/strong\u003e\u003cbr data-start=\"2050\" data-end=\"2053\"\u003eA flavoured creatine powder designed to support performance during short bursts of high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"2162\" data-end=\"2185\"\u003e\u003cstrong data-start=\"2162\" data-end=\"2183\"\u003eCommon Questions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2186\" data-end=\"2429\"\u003e\n\u003cli data-section-id=\"rcncnx\" data-start=\"2186\" data-end=\"2274\"\u003eHow much creatine per serving? Typically aligned with 3g daily intake (check label).\u003c\/li\u003e\n\u003cli data-section-id=\"1xlxpim\" data-start=\"2275\" data-end=\"2356\"\u003eIs flavoured creatine effective? Yes, it contains the same active ingredient.\u003c\/li\u003e\n\u003cli data-section-id=\"5nzq9b\" data-start=\"2357\" data-end=\"2429\"\u003eWhen should I take it? Around training or any consistent time daily.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2431\" data-end=\"2434\"\u003e\n\u003ch4 data-start=\"2436\" data-end=\"2466\"\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp data-start=\"2467\" data-end=\"2732\"\u003eAt Lir Pharmacy, we recommend creatine supplementation for individuals engaged in regular strength or high-intensity training. Creatine is one of the most studied ingredients in sports nutrition and plays a role in energy production during short bursts of activity.\u003c\/p\u003e\n\u003cp data-start=\"2734\" data-end=\"2877\"\u003eThis product contains creatine monohydrate, the most established form. The beneficial effect is achieved with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003cp data-start=\"2879\" data-end=\"2916\"\u003eTo get the most from supplementation:\u003c\/p\u003e\n\u003cul data-start=\"2917\" data-end=\"3050\"\u003e\n\u003cli data-section-id=\"1n8cunp\" data-start=\"2917\" data-end=\"2947\"\u003eTake consistently each day\u003c\/li\u003e\n\u003cli data-section-id=\"127j5d4\" data-start=\"2948\" data-end=\"2975\"\u003eMaintain good hydration\u003c\/li\u003e\n\u003cli data-section-id=\"cnib3n\" data-start=\"2976\" data-end=\"3050\"\u003eSupport your training with a balanced diet and adequate protein intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3052\" data-end=\"3225\"\u003eFood supplements should not replace a varied diet. If you have kidney concerns, are taking medication, or have a medical condition, consult your GP or pharmacist before use.\u003c\/p\u003e\n\u003cp data-start=\"3227\" data-end=\"3361\"\u003eOur pharmacy team is available to guide you on safe and appropriate supplement use based on your individual training and health needs.\u003c\/p\u003e\n\u003chr data-start=\"3363\" data-end=\"3366\"\u003e\n\u003ch4 data-start=\"3368\" data-end=\"3389\"\u003eNot Suitable For\u003c\/h4\u003e\n\u003cul data-start=\"3390\" data-end=\"3521\"\u003e\n\u003cli data-section-id=\"1aiep17\" data-start=\"3390\" data-end=\"3402\"\u003eChildren\u003c\/li\u003e\n\u003cli data-section-id=\"pckhu7\" data-start=\"3403\" data-end=\"3438\"\u003ePregnant or breastfeeding women\u003c\/li\u003e\n\u003cli data-section-id=\"i4kqsm\" data-start=\"3439\" data-end=\"3521\"\u003eIndividuals with kidney conditions unless advised by a healthcare professional\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3523\" data-end=\"3526\"\u003e\n\u003ch4 data-start=\"3528\" data-end=\"3543\"\u003eHow to Use\u003c\/h4\u003e\n\u003cul data-start=\"3544\" data-end=\"3673\"\u003e\n\u003cli data-section-id=\"1nre44w\" data-start=\"3544\" data-end=\"3586\"\u003eMix with water or your preferred drink\u003c\/li\u003e\n\u003cli data-section-id=\"1j4k9t6\" data-start=\"3587\" data-end=\"3626\"\u003eTake daily as directed on the label\u003c\/li\u003e\n\u003cli data-section-id=\"1sksf9h\" data-start=\"3627\" data-end=\"3673\"\u003eDo not exceed the recommended daily intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3675\" data-end=\"3678\"\u003e\n\u003ch4 data-start=\"3680\" data-end=\"3696\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"3697\" data-end=\"3806\"\u003e\n\u003cli data-section-id=\"14y0dr3\" data-start=\"3697\" data-end=\"3721\"\u003eCreatine Monohydrate\u003c\/li\u003e\n\u003cli data-section-id=\"1u675yq\" data-start=\"3722\" data-end=\"3748\"\u003eFlavouring (Raspberry)\u003c\/li\u003e\n\u003cli data-section-id=\"mam915\" data-start=\"3749\" data-end=\"3806\"\u003eSweeteners and additives (refer to label for full list)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3808\" data-end=\"3811\"\u003e\n\u003ch4 data-start=\"3813\" data-end=\"3841\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"3843\" data-end=\"3956\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"3843\" data-end=\"3864\"\u003e\n\u003ctr data-start=\"3843\" data-end=\"3864\"\u003e\n\u003cth data-start=\"3843\" data-end=\"3854\" data-col-size=\"sm\" class=\"\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"3854\" data-end=\"3864\" data-col-size=\"md\" class=\"\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"3887\" data-end=\"3956\"\u003e\n\u003ctr data-start=\"3887\" data-end=\"3956\"\u003e\n\u003ctd data-start=\"3887\" data-end=\"3910\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"md\" data-start=\"3910\" data-end=\"3956\"\u003eRefer to label (typically ~3g per serving)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"3958\" data-end=\"3961\"\u003e\n\u003ch4 data-start=\"3963\" data-end=\"3976\"\u003eWarnings\u003c\/h4\u003e\n\u003cul data-start=\"3977\" data-end=\"4237\"\u003e\n\u003cli data-section-id=\"1xwmdic\" data-start=\"3977\" data-end=\"4021\"\u003eDo not exceed the recommended daily dose\u003c\/li\u003e\n\u003cli data-section-id=\"9cfxsb\" data-start=\"4022\" data-end=\"4077\"\u003eFood supplements should not replace a balanced diet\u003c\/li\u003e\n\u003cli data-section-id=\"ml0j5f\" data-start=\"4078\" data-end=\"4111\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli data-section-id=\"ci4h3a\" data-start=\"4112\" data-end=\"4142\"\u003eStore in a cool, dry place\u003c\/li\u003e\n\u003cli data-section-id=\"1izjtp2\" data-start=\"4143\" data-end=\"4237\"\u003eConsult a healthcare professional if you have a medical condition or are taking medication\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4239\" data-end=\"4242\"\u003e\n\u003ch4 data-start=\"4244\" data-end=\"4268\"\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp data-start=\"4269\" data-end=\"4384\"\u003eFast, reliable delivery across Ireland from your local pharmacy. Discreet packaging and convenient online ordering.\u003c\/p\u003e\n\u003chr data-start=\"4386\" data-end=\"4389\"\u003e\n\u003ch4 data-start=\"4391\" data-end=\"4400\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"4402\" data-end=\"4511\"\u003e\u003cstrong data-start=\"4402\" data-end=\"4428\"\u003eWhat does creatine do?\u003c\/strong\u003e\u003cbr data-start=\"4428\" data-end=\"4431\"\u003eIt supports physical performance during short bursts of high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"4513\" data-end=\"4619\"\u003e\u003cstrong data-start=\"4513\" data-end=\"4567\"\u003eIs flavoured creatine as effective as unflavoured?\u003c\/strong\u003e\u003cbr data-start=\"4567\" data-end=\"4570\"\u003eYes, as long as it contains creatine monohydrate.\u003c\/p\u003e\n\u003cp data-start=\"4621\" data-end=\"4708\"\u003e\u003cstrong data-start=\"4621\" data-end=\"4654\"\u003eHow much should I take daily?\u003c\/strong\u003e\u003cbr data-start=\"4654\" data-end=\"4657\"\u003eThe beneficial effect is seen with 3g daily intake.\u003c\/p\u003e\n\u003cp data-start=\"4710\" data-end=\"4796\"\u003e\u003cstrong data-start=\"4710\" data-end=\"4753\"\u003eWhen is the best time to take creatine?\u003c\/strong\u003e\u003cbr data-start=\"4753\" data-end=\"4756\"\u003eAny time, as long as taken consistently.\u003c\/p\u003e\n\u003cp data-start=\"4798\" data-end=\"4869\"\u003e\u003cstrong data-start=\"4798\" data-end=\"4835\"\u003eCan I mix it with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"4835\" data-end=\"4838\"\u003eYes, it can be added to shakes.\u003c\/p\u003e\n\u003cp data-start=\"4871\" data-end=\"4955\"\u003e\u003cstrong data-start=\"4871\" data-end=\"4901\"\u003eDo I need a loading phase?\u003c\/strong\u003e\u003cbr data-start=\"4901\" data-end=\"4904\"\u003eNot necessary unless following a specific protocol.\u003c\/p\u003e\n\u003cp data-start=\"4957\" data-end=\"5022\"\u003e\u003cstrong data-start=\"4957\" data-end=\"4990\"\u003eIs it suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"4990\" data-end=\"4993\"\u003eYes, if involved in training.\u003c\/p\u003e\n\u003cp data-start=\"5024\" data-end=\"5102\"\u003e\u003cstrong data-start=\"5024\" data-end=\"5058\"\u003eDoes it cause water retention?\u003c\/strong\u003e\u003cbr data-start=\"5058\" data-end=\"5061\"\u003eIt may increase water content in muscles.\u003c\/p\u003e\n\u003cp data-start=\"5104\" data-end=\"5166\"\u003e\u003cstrong data-start=\"5104\" data-end=\"5132\"\u003eCan women take creatine?\u003c\/strong\u003e\u003cbr data-start=\"5132\" data-end=\"5135\"\u003eYes, it is suitable for adults.\u003c\/p\u003e\n\u003cp data-start=\"5168\" data-end=\"5239\"\u003e\u003cstrong data-start=\"5168\" data-end=\"5198\"\u003eHow long should I take it?\u003c\/strong\u003e\u003cbr data-start=\"5198\" data-end=\"5201\"\u003eIt can be used consistently over time.\u003c\/p\u003e\n\u003cp data-start=\"5241\" data-end=\"5311\"\u003e\u003cstrong data-start=\"5241\" data-end=\"5267\"\u003eDoes it contain sugar?\u003c\/strong\u003e\u003cbr data-start=\"5267\" data-end=\"5270\"\u003eCheck label for full nutritional details.\u003c\/p\u003e\n\u003cp data-start=\"5313\" data-end=\"5378\"\u003e\u003cstrong data-start=\"5313\" data-end=\"5338\"\u003eIs it safe long term?\u003c\/strong\u003e\u003cbr data-start=\"5338\" data-end=\"5341\"\u003eGenerally safe when used as directed.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":57197791543640,"sku":"X-3-6  Raspberry Creatine","price":17.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/fitness-nutrition-optimum-nutrition-raspberry-flavour-creatine-monohydrate-247g-optimum-nutrition-raspberry-creatine-monohydrate-247g-creatine-ireland-1234673727.jpg?v=1777374011"},{"product_id":"nutri-nua-creatine-monohydrate-300g","title":"Nutri Nua Creatine Monohydrate 300g","description":"\u003ch3 data-section-id=\"1mpm2bv\" data-start=\"0\" data-end=\"39\"\u003eNutri Nua Creatine Monohydrate 300g\u003c\/h3\u003e\n\u003ch5 data-start=\"41\" data-end=\"118\"\u003ePure Creatine Monohydrate Powder for High-Intensity Exercise Performance \u003c\/h5\u003e\n\u003ch5\u003eTwo months supply\u003c\/h5\u003e\n\u003cp data-start=\"120\" data-end=\"444\"\u003eNutri Nua Creatine Monohydrate is a pure creatine powder designed for adults participating in high-intensity exercise and strength training. Creatine is one of the most researched sports nutrition ingredients and is commonly used to support physical performance during repeated bursts of short-term, high-intensity exercise.\u003c\/p\u003e\n\u003chr data-start=\"446\" data-end=\"449\"\u003e\n\u003ch4 data-start=\"451\" data-end=\"472\"\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul data-start=\"473\" data-end=\"854\"\u003e\n\u003cli data-section-id=\"tzosk0\" data-start=\"473\" data-end=\"509\"\u003e300g creatine monohydrate powder\u003c\/li\u003e\n\u003cli data-section-id=\"tzosk0\" data-start=\"473\" data-end=\"509\"\u003e2 Months Supply\u003c\/li\u003e\n\u003cli data-section-id=\"em9o8z\" data-start=\"510\" data-end=\"547\"\u003ePure creatine monohydrate formula\u003c\/li\u003e\n\u003cli data-section-id=\"1tbskrc\" data-start=\"548\" data-end=\"597\"\u003eSuitable for high-intensity exercise training\u003c\/li\u003e\n\u003cli data-section-id=\"1ad5af3\" data-start=\"598\" data-end=\"627\"\u003eUnflavoured powder format\u003c\/li\u003e\n\u003cli data-section-id=\"9na1sc\" data-start=\"628\" data-end=\"664\"\u003eEasy to mix with water or shakes\u003c\/li\u003e\n\u003cli data-section-id=\"1lc72mw\" data-start=\"665\" data-end=\"701\"\u003eConvenient daily supplementation\u003c\/li\u003e\n\u003cli data-section-id=\"1dh849a\" data-start=\"702\" data-end=\"741\"\u003eSuitable for athletes and gym users\u003c\/li\u003e\n\u003cli data-section-id=\"yu2phj\" data-start=\"742\" data-end=\"783\"\u003eIdeal for strength and power training\u003c\/li\u003e\n\u003cli data-section-id=\"t8x8xt\" data-start=\"784\" data-end=\"827\"\u003eApprox. 60 servings depending on dosage\u003c\/li\u003e\n\u003cli data-section-id=\"19jj313\" data-start=\"828\" data-end=\"854\"\u003eVegan-friendly formula\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"856\" data-end=\"859\"\u003e\n\u003ch4 data-start=\"861\" data-end=\"879\"\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"881\" data-end=\"1089\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"881\" data-end=\"902\"\u003e\n\u003ctr data-start=\"881\" data-end=\"902\"\u003e\n\u003cth data-start=\"881\" data-end=\"891\" data-col-size=\"sm\" class=\"\"\u003eFeature\u003c\/th\u003e\n\u003cth data-start=\"891\" data-end=\"902\" data-col-size=\"sm\" class=\"\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"913\" data-end=\"1089\"\u003e\n\u003ctr data-start=\"913\" data-end=\"962\"\u003e\n\u003ctd data-start=\"913\" data-end=\"928\" data-col-size=\"sm\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd data-start=\"928\" data-end=\"962\" data-col-size=\"sm\"\u003eNutri Nua Creatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"963\" data-end=\"982\"\u003e\n\u003ctd data-start=\"963\" data-end=\"972\" data-col-size=\"sm\"\u003eFormat\u003c\/td\u003e\n\u003ctd data-start=\"972\" data-end=\"982\" data-col-size=\"sm\"\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"983\" data-end=\"998\"\u003e\n\u003ctd data-start=\"983\" data-end=\"990\" data-col-size=\"sm\"\u003eSize\u003c\/td\u003e\n\u003ctd data-start=\"990\" data-end=\"998\" data-col-size=\"sm\"\u003e300g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"999\" data-end=\"1041\"\u003e\n\u003ctd data-start=\"999\" data-end=\"1017\" data-col-size=\"sm\"\u003eMain Ingredient\u003c\/td\u003e\n\u003ctd data-start=\"1017\" data-end=\"1041\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1042\" data-end=\"1067\"\u003e\n\u003ctd data-start=\"1042\" data-end=\"1057\" data-col-size=\"sm\"\u003eSuitable For\u003c\/td\u003e\n\u003ctd data-start=\"1057\" data-end=\"1067\" data-col-size=\"sm\"\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"1068\" data-end=\"1089\"\u003e\n\u003ctd data-start=\"1068\" data-end=\"1076\" data-col-size=\"sm\"\u003eBrand\u003c\/td\u003e\n\u003ctd data-start=\"1076\" data-end=\"1089\" data-col-size=\"sm\"\u003eNutri Nua\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"1091\" data-end=\"1094\"\u003e\n\u003ch4 data-start=\"1096\" data-end=\"1114\"\u003eWho Is It For\u003c\/h4\u003e\n\u003cul data-start=\"1115\" data-end=\"1362\"\u003e\n\u003cli data-section-id=\"198q9sv\" data-start=\"1115\" data-end=\"1166\"\u003eAdults participating in high-intensity exercise\u003c\/li\u003e\n\u003cli data-section-id=\"wg00wj\" data-start=\"1167\" data-end=\"1202\"\u003eGym users and strength trainers\u003c\/li\u003e\n\u003cli data-section-id=\"1g7cvxy\" data-start=\"1203\" data-end=\"1261\"\u003eAthletes involved in repeated short bursts of exercise\u003c\/li\u003e\n\u003cli data-section-id=\"22wgmh\" data-start=\"1262\" data-end=\"1310\"\u003eIndividuals seeking creatine supplementation\u003c\/li\u003e\n\u003cli data-section-id=\"fpro1w\" data-start=\"1311\" data-end=\"1362\"\u003ePeople following structured training programmes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1364\" data-end=\"1367\"\u003e\n\u003ch4 data-start=\"1369\" data-end=\"1386\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"1387\" data-end=\"1613\"\u003e\n\u003cli data-section-id=\"2e2396\" data-start=\"1387\" data-end=\"1491\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise*\u003c\/li\u003e\n\u003cli data-section-id=\"1n7pmxk\" data-start=\"1492\" data-end=\"1534\"\u003eConvenient powder format for daily use\u003c\/li\u003e\n\u003cli data-section-id=\"1mjz0wi\" data-start=\"1535\" data-end=\"1571\"\u003eEasy to mix into water or shakes\u003c\/li\u003e\n\u003cli data-section-id=\"1ow931g\" data-start=\"1572\" data-end=\"1613\"\u003eSuitable for ongoing training support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1615\" data-end=\"1689\"\u003e*The beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/p\u003e\n\u003chr data-start=\"1691\" data-end=\"1694\"\u003e\n\u003ch4 data-start=\"1696\" data-end=\"1724\"\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp data-start=\"1725\" data-end=\"1908\"\u003eNutri Nua Creatine Monohydrate provides pure creatine monohydrate in an easy-to-mix powder format suitable for daily supplementation as part of a balanced diet and exercise programme.\u003c\/p\u003e\n\u003chr data-start=\"1910\" data-end=\"1913\"\u003e\n\u003ch4 data-start=\"1915\" data-end=\"1928\"\u003eOverview\u003c\/h4\u003e\n\u003cp data-start=\"1930\" data-end=\"2115\"\u003eCreatine monohydrate is widely used in sports nutrition and is commonly included in training routines involving resistance exercise, sprint training and other high-intensity activities.\u003c\/p\u003e\n\u003cp data-start=\"2117\" data-end=\"2215\"\u003eThis unflavoured powder can be mixed into water, juice or protein shakes for convenient daily use.\u003c\/p\u003e\n\u003chr data-start=\"2217\" data-end=\"2220\"\u003e\n\u003ch4 data-start=\"2222\" data-end=\"2238\"\u003eIngredients\u003c\/h4\u003e\n\u003cul data-start=\"2239\" data-end=\"2263\"\u003e\n\u003cli data-section-id=\"14y0dr3\" data-start=\"2239\" data-end=\"2263\"\u003eCreatine Monohydrate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2265\" data-end=\"2268\"\u003e\n\u003ch4 data-start=\"2270\" data-end=\"2298\"\u003eNutritional Information\u003c\/h4\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2300\" data-end=\"2377\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2300\" data-end=\"2321\"\u003e\n\u003ctr data-start=\"2300\" data-end=\"2321\"\u003e\n\u003cth data-start=\"2300\" data-end=\"2311\" data-col-size=\"sm\" class=\"\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"2311\" data-end=\"2321\" data-col-size=\"sm\" class=\"\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2332\" data-end=\"2377\"\u003e\n\u003ctr data-start=\"2332\" data-end=\"2377\"\u003e\n\u003ctd data-start=\"2332\" data-end=\"2355\" data-col-size=\"sm\"\u003eCreatine Monohydrate\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2355\" data-end=\"2377\"\u003eRefer to packaging\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr data-start=\"2379\" data-end=\"2382\"\u003e\n\u003ch4 data-start=\"2384\" data-end=\"2399\"\u003eHow to Use\u003c\/h4\u003e\n\u003cp data-start=\"2400\" data-end=\"2507\"\u003eMix the recommended serving with water or your preferred beverage. Use according to packaging instructions.\u003c\/p\u003e\n\u003chr data-start=\"2509\" data-end=\"2512\"\u003e\n\u003ch4 data-start=\"2514\" data-end=\"2530\"\u003eWhen to Use\u003c\/h4\u003e\n\u003cul data-start=\"2531\" data-end=\"2645\"\u003e\n\u003cli data-section-id=\"1nnlqh4\" data-start=\"2531\" data-end=\"2559\"\u003eBefore or after training\u003c\/li\u003e\n\u003cli data-section-id=\"1pjcoci\" data-start=\"2560\" data-end=\"2599\"\u003eDaily as part of a training routine\u003c\/li\u003e\n\u003cli data-section-id=\"441gby\" data-start=\"2600\" data-end=\"2645\"\u003eAround periods of high-intensity exercise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2647\" data-end=\"2650\"\u003e\n\u003ch4 data-start=\"2652\" data-end=\"2675\"\u003eSafety Information\u003c\/h4\u003e\n\u003cul data-start=\"2676\" data-end=\"3049\"\u003e\n\u003cli data-section-id=\"1n6t8to\" data-start=\"2676\" data-end=\"2784\"\u003eFood supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle\u003c\/li\u003e\n\u003cli data-section-id=\"1sksf9h\" data-start=\"2785\" data-end=\"2831\"\u003eDo not exceed the recommended daily intake\u003c\/li\u003e\n\u003cli data-section-id=\"1k2i7c1\" data-start=\"2832\" data-end=\"2860\"\u003eIntended for adults only\u003c\/li\u003e\n\u003cli data-section-id=\"n5pda0\" data-start=\"2861\" data-end=\"2984\"\u003eConsult a healthcare professional before use if pregnant, breastfeeding, taking medication or under medical supervision\u003c\/li\u003e\n\u003cli data-section-id=\"ml0j5f\" data-start=\"2985\" data-end=\"3018\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003cli data-section-id=\"ci4h3a\" data-start=\"3019\" data-end=\"3049\"\u003eStore in a cool, dry place\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3051\" data-end=\"3054\"\u003e\n\u003ch4 data-start=\"3056\" data-end=\"3065\"\u003eFAQs\u003c\/h4\u003e\n\u003cp data-start=\"3067\" data-end=\"3185\"\u003e\u003cstrong data-start=\"3067\" data-end=\"3109\"\u003eWhat is creatine monohydrate used for?\u003c\/strong\u003e\u003cbr data-start=\"3109\" data-end=\"3112\"\u003eIt is commonly used during high-intensity exercise and strength training.\u003c\/p\u003e\n\u003cp data-start=\"3187\" data-end=\"3360\"\u003e\u003cstrong data-start=\"3187\" data-end=\"3231\"\u003eWhat approved claim applies to creatine?\u003c\/strong\u003e\u003cbr data-start=\"3231\" data-end=\"3234\"\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise with a daily intake of 3g.\u003c\/p\u003e\n\u003cp data-start=\"3362\" data-end=\"3417\"\u003e\u003cstrong data-start=\"3362\" data-end=\"3392\"\u003eIs this product flavoured?\u003c\/strong\u003e\u003cbr data-start=\"3392\" data-end=\"3395\"\u003eNo, it is unflavoured.\u003c\/p\u003e\n\u003cp data-start=\"3419\" data-end=\"3463\"\u003e\u003cstrong data-start=\"3419\" data-end=\"3456\"\u003eCan I mix it with protein shakes?\u003c\/strong\u003e\u003cbr data-start=\"3456\" data-end=\"3459\"\u003eYes.\u003c\/p\u003e\n\u003cp data-start=\"3465\" data-end=\"3551\"\u003e\u003cstrong data-start=\"3465\" data-end=\"3498\"\u003eIs it suitable for daily use?\u003c\/strong\u003e\u003cbr data-start=\"3498\" data-end=\"3501\"\u003eYes, according to recommended intake instructions.\u003c\/p\u003e\n\u003cp data-start=\"3553\" data-end=\"3641\"\u003e\u003cstrong data-start=\"3553\" data-end=\"3590\"\u003eWho can use creatine monohydrate?\u003c\/strong\u003e\u003cbr data-start=\"3590\" data-end=\"3593\"\u003eAdults participating in high-intensity exercise.\u003c\/p\u003e\n\u003cp data-start=\"3643\" data-end=\"3728\"\u003e\u003cstrong data-start=\"3643\" data-end=\"3673\"\u003eIs it suitable for vegans?\u003c\/strong\u003e\u003cbr data-start=\"3673\" data-end=\"3676\"\u003eTypically yes, subject to manufacturer confirmation.\u003c\/p\u003e\n\u003cp data-start=\"3730\" data-end=\"3832\"\u003e\u003cstrong data-start=\"3730\" data-end=\"3762\"\u003eWhen should I take creatine?\u003c\/strong\u003e\u003cbr data-start=\"3762\" data-end=\"3765\"\u003eIt may be taken around training or daily according to your routine.\u003c\/p\u003e\n\u003cp data-start=\"3834\" data-end=\"3914\"\u003e\u003cstrong data-start=\"3834\" data-end=\"3864\"\u003eCan I use it on rest days?\u003c\/strong\u003e\u003cbr data-start=\"3864\" data-end=\"3867\"\u003eYes, if following a daily supplementation plan.\u003c\/p\u003e\n\u003cp data-start=\"3916\" data-end=\"3958\"\u003e\u003cstrong data-start=\"3916\" data-end=\"3952\"\u003eDoes it replace a balanced diet?\u003c\/strong\u003e\u003cbr data-start=\"3952\" data-end=\"3955\"\u003eNo.\u003c\/p\u003e\n\u003cp data-start=\"3960\" data-end=\"4018\"\u003e\u003cstrong data-start=\"3960\" data-end=\"3988\"\u003eHow should it be stored?\u003c\/strong\u003e\u003cbr data-start=\"3988\" data-end=\"3991\"\u003eStore in a cool, dry place.\u003c\/p\u003e\n\u003cp data-start=\"4020\" data-end=\"4117\"\u003e\u003cstrong data-start=\"4020\" data-end=\"4064\"\u003eCan I combine it with other supplements?\u003c\/strong\u003e\u003cbr data-start=\"4064\" data-end=\"4067\"\u003eYes, while considering overall nutritional intake.\u003c\/p\u003e","brand":"Nutri Nua","offers":[{"title":"Default Title","offer_id":57267622248792,"sku":"WF-NN348","price":25.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/fitness-nutrition-nutri-nua-creatine-monohydrate-300g-nutri-nua-creatine-monohydrate-300g-creatine-powder-ireland-1239049967.png?v=1779123310"}],"url":"https:\/\/lirpharmacy.com\/cs\/collections\/creatine-supplements-ireland-creatine-monohydrate-powder-capsules.oembed","provider":"Lir Pharmacy","version":"1.0","type":"link"}