{"product_id":"sona-multiplus-time-release-60-tablets","title":"Sona MultiPlus Time Release 60 Tablets","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eSona MultiPlus Time Release 60 Tablets\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5\u003eComplete One-A-Day Multivitamin \u0026amp; Multimineral with Time-Release Nutrient Delivery\u003c\/h5\u003e\n\u003cp\u003eSona MultiPlus Time Release 60 Tablets is a comprehensive one-a-day multivitamin and mineral food supplement designed to complement a varied diet. Its time-release formulation provides gradual nutrient delivery, while vitamins and minerals including B vitamins, vitamin C, iron and zinc contribute to normal energy metabolism, immune function and the reduction of tiredness and fatigue. The 60-tablet pack provides approximately a two-month supply when taken as directed. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eOverview\u003c\/h4\u003e\n\u003cp\u003eSona MultiPlus Time Release combines essential vitamins, minerals and trace elements in a convenient once-daily tablet. The formula includes vitamins A, C, D and E, a complete range of B vitamins and minerals including calcium, magnesium, iron, zinc, copper, manganese, selenium, chromium and iodine. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe time-release tablet is designed to release nutrients gradually rather than all at once. The formulation provides nutrients with authorised EU health claims relating to normal energy metabolism, immune function, cognitive function and the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003cp\u003eWith 60 tablets per pack and a one-tablet daily dosage, this larger pack provides approximately 60 days of supplementation. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eComplete multivitamin and multimineral formula\u003c\/li\u003e\n\u003cli\u003e60 time-release tablets\u003c\/li\u003e\n\u003cli\u003eApproximately 60-day supply\u003c\/li\u003e\n\u003cli\u003eConvenient one-a-day dosage\u003c\/li\u003e\n\u003cli\u003eTime-release nutrient delivery\u003c\/li\u003e\n\u003cli\u003eContains vitamins A, C, D and E\u003c\/li\u003e\n\u003cli\u003eComprehensive range of B vitamins\u003c\/li\u003e\n\u003cli\u003eProvides iron, zinc, selenium and iodine\u003c\/li\u003e\n\u003cli\u003eProvides calcium and magnesium\u003c\/li\u003e\n\u003cli\u003eNutrients contribute to normal energy-yielding metabolism\u003c\/li\u003e\n\u003cli\u003eNutrients contribute to normal immune system function\u003c\/li\u003e\n\u003cli\u003eContains nutrients that help reduce tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eConvenient larger pack for regular users\u003c\/li\u003e\n\u003cli\u003eFrom established Irish supplement brand Sona \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Name\u003c\/td\u003e\n\u003ctd\u003eSona MultiPlus Time Release\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eSona\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003eMultivitamin \u0026amp; Multimineral Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003eTime-Release Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePack Size\u003c\/td\u003e\n\u003ctd\u003e60 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDaily Serving\u003c\/td\u003e\n\u003ctd\u003e1 Tablet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupply\u003c\/td\u003e\n\u003ctd\u003eApproximately 60 Days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKey Nutrients\u003c\/td\u003e\n\u003ctd\u003eVitamins A, C, D, E, B Vitamins, Calcium, Magnesium, Iron, Zinc, Selenium \u0026amp; Iodine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuitable For\u003c\/td\u003e\n\u003ctd\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch4\u003eWho Is It For\u003c\/h4\u003e\n\u003cp\u003eSona MultiPlus Time Release may be suitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdults seeking a comprehensive daily multivitamin\u003c\/li\u003e\n\u003cli\u003ePeople looking to complement their everyday diet\u003c\/li\u003e\n\u003cli\u003eAdults with busy lifestyles\u003c\/li\u003e\n\u003cli\u003eThose seeking nutritional support for normal energy metabolism\u003c\/li\u003e\n\u003cli\u003eAdults looking for nutrients that contribute to normal immune function\u003c\/li\u003e\n\u003cli\u003ePeople seeking nutritional support for the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eThose who prefer a convenient one-a-day multivitamin\u003c\/li\u003e\n\u003cli\u003eRegular multivitamin users looking for a larger 60-tablet pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eKey Benefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eVitamins B1, B2, B6, B12, C, niacin, biotin and pantothenic acid contribute to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli\u003eVitamins B2, B6, B12 and C, niacin, pantothenic acid and iron contribute to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003eVitamins A, C, D, B6 and B12, iron, zinc, copper, selenium and folate contribute to normal immune system function.\u003c\/li\u003e\n\u003cli\u003eIron, iodine and zinc contribute to normal cognitive function.\u003c\/li\u003e\n\u003cli\u003ePantothenic acid contributes to normal mental performance.\u003c\/li\u003e\n\u003cli\u003eVitamin D contributes to the maintenance of normal bones and normal muscle function.\u003c\/li\u003e\n\u003cli\u003eCalcium and magnesium contribute to the maintenance of normal bones.\u003c\/li\u003e\n\u003cli\u003eVitamins C and E, zinc, selenium, copper and manganese contribute to the protection of cells from oxidative stress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp\u003eSona MultiPlus Time Release combines a broad selection of micronutrients in a single daily tablet, making it a convenient alternative to taking numerous individual vitamin and mineral supplements.\u003c\/p\u003e\n\u003cp\u003eThe time-release formulation is designed to provide gradual nutrient delivery, while the once-daily dosage makes it easy to incorporate into a regular routine.\u003c\/p\u003e\n\u003cp\u003eThis 60-tablet pack provides approximately twice the supply of the 30-tablet version, making it particularly convenient for established MultiPlus users. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5\u003eQuick Answer\u003c\/h5\u003e\n\u003cp\u003eSona MultiPlus Time Release 60 Tablets is a one-a-day multivitamin and multimineral food supplement providing a broad range of essential micronutrients. Its vitamins and minerals contribute to functions including normal energy metabolism, immune function, cognitive function and the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003ch5\u003eCommon Questions\u003c\/h5\u003e\n\u003cp\u003eWhat does time release mean?\u003cbr\u003eThe tablet is formulated to release nutrients gradually rather than delivering the entire tablet contents at once.\u003c\/p\u003e\n\u003cp\u003eHow long does the 60-tablet pack last?\u003cbr\u003eAt the recommended intake of one tablet per day, 60 tablets provide approximately a 60-day supply. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp\u003eA comprehensive multivitamin can help complement dietary intake, but it should not replace a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003cp\u003eSona MultiPlus provides a broad range of micronutrients, so check any other supplements you take to avoid unnecessarily duplicating vitamins and minerals.\u003c\/p\u003e\n\u003cp\u003eThe formula contains iron. Keep supplements containing iron securely out of the reach of children and do not take additional iron unless there is an appropriate nutritional or medical reason.\u003c\/p\u003e\n\u003cp\u003eSeveral nutrients contribute to the reduction of tiredness and fatigue, but persistent fatigue should not automatically be assumed to result from a vitamin deficiency. Anaemia, thyroid problems, sleep disorders, medication and other conditions can also cause ongoing fatigue.\u003c\/p\u003e\n\u003cp\u003eIf tiredness is persistent, severe or unexplained, discuss it with your GP or pharmacist.\u003c\/p\u003e\n\u003cp\u003eIf you are pregnant, planning pregnancy, breastfeeding, taking regular medication or have an underlying medical condition, check suitability with your healthcare professional.\u003c\/p\u003e\n\u003cp\u003eAlways follow the current Sona packaging for dosage and safety information.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eNot Suitable For\u003c\/h4\u003e\n\u003cp\u003eSeek professional advice before use if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou are pregnant, planning pregnancy or breastfeeding\u003c\/li\u003e\n\u003cli\u003eYou are already taking another multivitamin or multimineral\u003c\/li\u003e\n\u003cli\u003eYou take additional iron or vitamin A supplements\u003c\/li\u003e\n\u003cli\u003eYou have an underlying medical condition\u003c\/li\u003e\n\u003cli\u003eYou take regular medication\u003c\/li\u003e\n\u003cli\u003eYou have been advised to restrict your intake of any vitamin or mineral\u003c\/li\u003e\n\u003cli\u003eYou are allergic or sensitive to any listed ingredient\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003cp\u003eAdults: Take one tablet daily with food. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSwallow whole with water.\u003c\/p\u003e\n\u003cp\u003eDo not exceed the recommended daily intake.\u003c\/p\u003e\n\u003cp\u003eFollow the directions on the current product packaging or the advice of your healthcare professional.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eThe active nutritional ingredients include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin A\u003c\/li\u003e\n\u003cli\u003eVitamin D3\u003c\/li\u003e\n\u003cli\u003eVitamin E\u003c\/li\u003e\n\u003cli\u003eVitamin C\u003c\/li\u003e\n\u003cli\u003eThiamin (Vitamin B1)\u003c\/li\u003e\n\u003cli\u003eRiboflavin (Vitamin B2)\u003c\/li\u003e\n\u003cli\u003eNiacin (Vitamin B3)\u003c\/li\u003e\n\u003cli\u003eVitamin B6\u003c\/li\u003e\n\u003cli\u003eFolic Acid\u003c\/li\u003e\n\u003cli\u003eVitamin B12\u003c\/li\u003e\n\u003cli\u003eBiotin\u003c\/li\u003e\n\u003cli\u003ePantothenic Acid\u003c\/li\u003e\n\u003cli\u003eCalcium\u003c\/li\u003e\n\u003cli\u003eMagnesium\u003c\/li\u003e\n\u003cli\u003eIron\u003c\/li\u003e\n\u003cli\u003eZinc\u003c\/li\u003e\n\u003cli\u003eCopper\u003c\/li\u003e\n\u003cli\u003eManganese\u003c\/li\u003e\n\u003cli\u003eSelenium\u003c\/li\u003e\n\u003cli\u003eChromium\u003c\/li\u003e\n\u003cli\u003eIodine \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRefer to the current packaging for the complete ingredient and excipient declaration.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003ePer tablet:\u003c\/p\u003e\n\u003cdiv class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eAmount\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003e% NRV\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd\u003e800µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin D3\u003c\/td\u003e\n\u003ctd\u003e5µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003e12mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e80mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamin (Vitamin B1)\u003c\/td\u003e\n\u003ctd\u003e1.1mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin (Vitamin B2)\u003c\/td\u003e\n\u003ctd\u003e1.4mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNiacin\u003c\/td\u003e\n\u003ctd\u003e16mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e1.4mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolic Acid\u003c\/td\u003e\n\u003ctd\u003e200µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e2.5µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003e50µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid\u003c\/td\u003e\n\u003ctd\u003e6mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium\u003c\/td\u003e\n\u003ctd\u003e120mg\u003c\/td\u003e\n\u003ctd\u003e15%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e27%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e14mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003e10mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper\u003c\/td\u003e\n\u003ctd\u003e1mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e2mg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelenium\u003c\/td\u003e\n\u003ctd\u003e55µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChromium\u003c\/td\u003e\n\u003ctd\u003e40µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIodine\u003c\/td\u003e\n\u003ctd\u003e150µg\u003c\/td\u003e\n\u003ctd\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eNRV = Nutrient Reference Value. Current published product information lists these amounts per tablet. Check your pack before use in case the manufacturer has updated the formulation. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eWarnings\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli\u003eContains iron.\u003c\/li\u003e\n\u003cli\u003eKeep out of the sight and reach of young children.\u003c\/li\u003e\n\u003cli\u003eAvoid unnecessarily combining with another comprehensive multivitamin.\u003c\/li\u003e\n\u003cli\u003eCheck your total intake before adding separate iron, zinc, vitamin A or other micronutrient supplements.\u003c\/li\u003e\n\u003cli\u003eSeek professional advice before use during pregnancy or breastfeeding.\u003c\/li\u003e\n\u003cli\u003eConsult your pharmacist or doctor if taking medication or under medical supervision.\u003c\/li\u003e\n\u003cli\u003eStore according to the instructions on the packaging.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp\u003eOrder Sona MultiPlus Time Release 60 Tablets online from Lir Pharmacy for convenient delivery throughout Ireland.\u003c\/p\u003e\n\u003cp\u003eLir Pharmacy stocks a comprehensive selection of Sona vitamins, minerals and nutritional supplements, with pharmacist advice available if you need help choosing an appropriate daily multivitamin.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eFAQs\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e1. What is Sona MultiPlus Time Release 60 Tablets?\u003c\/strong\u003e\u003cbr\u003eSona MultiPlus Time Release is a comprehensive multivitamin and multimineral food supplement providing a broad selection of essential vitamins, minerals and trace elements. It comes in a time-release tablet designed for gradual nutrient delivery and is taken once daily. The 60-tablet pack provides approximately a two-month supply when used according to the recommended dosage. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. What does time release mean in Sona MultiPlus?\u003c\/strong\u003e\u003cbr\u003eTime release refers to the formulation of the tablet, which is designed to release its contents gradually rather than all at once. This is a formulation feature and should not be interpreted as meaning that the supplement guarantees better absorption or superior health outcomes compared with every conventional multivitamin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. How many Sona MultiPlus Time Release tablets should I take each day?\u003c\/strong\u003e\u003cbr\u003eThe recommended adult intake is one tablet daily with food. Swallow the tablet with water and do not exceed the recommended daily intake unless specifically advised otherwise by an appropriate healthcare professional. With one tablet taken each day, the 60-tablet pack provides approximately 60 days of supplementation. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Does Sona MultiPlus help reduce tiredness and fatigue?\u003c\/strong\u003e\u003cbr\u003eThe formula contains vitamins and minerals with authorised EU health claims relating to fatigue. Vitamins B2, B6, B12 and C, niacin, pantothenic acid and iron contribute to the reduction of tiredness and fatigue. Persistent or unexplained fatigue should still be discussed with your GP or pharmacist rather than relying solely on supplementation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Does Sona MultiPlus support normal energy levels?\u003c\/strong\u003e\u003cbr\u003eSeveral nutrients in the formula contribute to normal energy-yielding metabolism, including vitamins B1, B2, B6, B12 and C, niacin, biotin and pantothenic acid. These nutrients support normal metabolic processes involved in releasing energy from food; the supplement should not be described as providing an immediate stimulant-like energy boost.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Does Sona MultiPlus support the immune system?\u003c\/strong\u003e\u003cbr\u003eYes. The formula contains several nutrients that contribute to normal immune system function, including vitamins A, C, D, B6 and B12, together with iron, zinc, selenium and copper. These are authorised nutritional health claims and refer to supporting normal physiological function rather than preventing or treating infections.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. Does Sona MultiPlus contain iron?\u003c\/strong\u003e\u003cbr\u003eYes. Published nutritional information lists 14mg of iron per tablet, equivalent to 100% of the adult NRV. Iron contributes to normal cognitive function, normal energy-yielding metabolism, normal formation of red blood cells and haemoglobin, normal immune function and the reduction of tiredness and fatigue. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Does Sona MultiPlus contain vitamin D?\u003c\/strong\u003e\u003cbr\u003eYes. Each tablet is currently listed as providing 5µg of vitamin D3, equivalent to 100% of the stated EU NRV. Vitamin D contributes to normal immune system function, maintenance of normal bones and teeth, normal muscle function and normal absorption and utilisation of calcium and phosphorus. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e9. Can I take Sona MultiPlus with other vitamins?\u003c\/strong\u003e\u003cbr\u003eSona MultiPlus already provides a broad range of vitamins and minerals, so additional supplementation may be unnecessary. Particular attention should be given to products containing vitamin A, vitamin D, iron, zinc, selenium and iodine. If you regularly use several supplements, your pharmacist can help review your combined daily intake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10. Can I take Sona MultiPlus every day?\u003c\/strong\u003e\u003cbr\u003eYes, it is designed as a once-daily food supplement when used according to the manufacturer's directions. However, a multivitamin should complement rather than replace a varied diet. If you have been diagnosed with a particular nutritional deficiency, follow the specific treatment or supplementation advice given by your healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e11. What is the difference between the 30-tablet and 60-tablet Sona MultiPlus Time Release packs?\u003c\/strong\u003e\u003cbr\u003eThe principal difference is pack size. The 60-tablet version provides approximately 60 days of supplementation at one tablet daily, compared with approximately 30 days from the 30-tablet pack. The larger pack can therefore be more convenient for established users who take MultiPlus regularly. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e12. Why buy Sona MultiPlus Time Release 60 Tablets from Lir Pharmacy?\u003c\/strong\u003e\u003cbr\u003eLir Pharmacy supplies Sona supplements with convenient delivery throughout Ireland and access to pharmacist advice. Our pharmacy team can help you compare multivitamins, identify unnecessary duplication between supplements and advise whether symptoms such as persistent tiredness warrant further assessment rather than simply adding another nutritional supplement.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eAttribute\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eSona\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eMultiPlus Time Release\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003eMultivitamin \u0026amp; Multimineral Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003eTime-Release Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePack Size\u003c\/td\u003e\n\u003ctd\u003e60 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDaily Serving\u003c\/td\u003e\n\u003ctd\u003e1 Tablet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApproximate Supply\u003c\/td\u003e\n\u003ctd\u003e60 Days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuitable For\u003c\/td\u003e\n\u003ctd\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand Origin\u003c\/td\u003e\n\u003ctd\u003eIreland\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sona Irish Vitamins","offers":[{"title":"Default Title","offer_id":54934688170328,"sku":"UP-258962","price":677.37,"currency_code":"CZK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/sona-multiplus-time-release-60-tablets-sona-multiplus-time-release-60-tablets-1168890776.jpg?v=1747933644","url":"https:\/\/lirpharmacy.com\/cs-cz\/products\/sona-multiplus-time-release-60-tablets","provider":"Lir Pharmacy","version":"1.0","type":"link"}