{"product_id":"sona-multiplus-time-release-30-tablets","title":"Sona MultiPlus Time Release 30 Tablets","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eSona MultiPlus Time Release 30 Tablets\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch5\u003eComplete One-A-Day Multivitamin \u0026amp; Multimineral with Time-Release Nutrient Delivery\u003c\/h5\u003e\n\u003cp\u003eSona MultiPlus Time Release is a comprehensive one-a-day multivitamin and multimineral food supplement providing a broad spectrum of essential vitamins, minerals and trace elements. Its time-release formulation is designed to release nutrients gradually throughout the day. The formula includes nutrients that contribute to normal energy metabolism, immune function, cognitive performance and the reduction of tiredness and fatigue. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eOverview\u003c\/h4\u003e\n\u003cp\u003eSona MultiPlus Time Release provides a comprehensive combination of vitamins, minerals and trace elements in one convenient daily tablet. It is designed for adults who want to complement their dietary intake with a broad-spectrum multivitamin and mineral supplement.\u003c\/p\u003e\n\u003cp\u003eThe formula includes B vitamins, vitamin C, vitamin D, vitamin E, iron, zinc, copper, selenium, iodine and other micronutrients. Vitamins B2, B6, B12 and C, together with iron and niacin, contribute to normal energy-yielding metabolism and\/or the reduction of tiredness and fatigue. Pantothenic acid contributes to normal mental performance, while several nutrients within the formula contribute to normal immune function. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eQuick Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eComprehensive multivitamin and multimineral\u003c\/li\u003e\n\u003cli\u003e30 time-release tablets\u003c\/li\u003e\n\u003cli\u003eConvenient one-a-day formula\u003c\/li\u003e\n\u003cli\u003eBroad spectrum of essential vitamins, minerals and trace elements\u003c\/li\u003e\n\u003cli\u003eTime-release formulation for gradual nutrient delivery\u003c\/li\u003e\n\u003cli\u003eSupports normal energy-yielding metabolism\u003c\/li\u003e\n\u003cli\u003eNutrients contribute to the reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eSupports normal immune system function\u003c\/li\u003e\n\u003cli\u003ePantothenic acid contributes to normal mental performance\u003c\/li\u003e\n\u003cli\u003eContains antioxidant nutrients\u003c\/li\u003e\n\u003cli\u003eSuitable for vegetarians\u003c\/li\u003e\n\u003cli\u003eSuitable for coeliacs\u003c\/li\u003e\n\u003cli\u003eFree from gluten, dairy, egg and soy\u003c\/li\u003e\n\u003cli\u003eEstablished Irish Sona supplement brand \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eProduct Facts\u003c\/h4\u003e\n\u003cdiv class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eFeature\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Name\u003c\/td\u003e\n\u003ctd\u003eSona MultiPlus Time Release\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eSona\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003eMultivitamin \u0026amp; Multimineral Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003eTime-Release Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePack Size\u003c\/td\u003e\n\u003ctd\u003e30 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDaily Serving\u003c\/td\u003e\n\u003ctd\u003e1 Tablet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupply\u003c\/td\u003e\n\u003ctd\u003e30 Days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuitable For\u003c\/td\u003e\n\u003ctd\u003eAdults\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVegetarian\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoeliac Suitable\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFree From\u003c\/td\u003e\n\u003ctd\u003eDairy, Egg, Gluten, Soy, Artificial Colours, Artificial Flavourings \u0026amp; Preservatives\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eWho Is It For\u003c\/h4\u003e\n\u003cp\u003eSona MultiPlus Time Release may be suitable for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdults seeking a comprehensive daily multivitamin\u003c\/li\u003e\n\u003cli\u003ePeople with busy lifestyles\u003c\/li\u003e\n\u003cli\u003eAdults looking to complement their dietary intake\u003c\/li\u003e\n\u003cli\u003eThose seeking nutritional support for normal energy metabolism\u003c\/li\u003e\n\u003cli\u003eAdults looking for nutrients that contribute to normal immune function\u003c\/li\u003e\n\u003cli\u003eThose who prefer a convenient one-a-day supplement\u003c\/li\u003e\n\u003cli\u003eVegetarians\u003c\/li\u003e\n\u003cli\u003ePeople with coeliac disease looking for a suitable multivitamin\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eKey Benefits\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eVitamins B2, B6, B12 and C, iron and niacin contribute to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003eB vitamins, vitamin C and iron contribute to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli\u003ePantothenic acid contributes to normal mental performance.\u003c\/li\u003e\n\u003cli\u003eVitamins C, B6 and B12 and copper contribute to normal functioning of the nervous system.\u003c\/li\u003e\n\u003cli\u003eVitamins C, B6 and B12 and copper contribute to normal immune system function.\u003c\/li\u003e\n\u003cli\u003eVitamins B2, C and E, manganese, selenium, copper and zinc contribute to the protection of cells from oxidative stress.\u003c\/li\u003e\n\u003cli\u003eIron, iodine and zinc contribute to normal cognitive function. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eWhy Choose This Product\u003c\/h4\u003e\n\u003cp\u003eSona MultiPlus Time Release combines a broad range of essential micronutrients in a single daily tablet, making it a convenient alternative to taking several individual vitamin and mineral supplements.\u003c\/p\u003e\n\u003cp\u003eIts time-release formulation is designed to provide gradual nutrient release throughout the day. The product is also suitable for vegetarians and coeliacs and is free from dairy, egg, gluten, soy, artificial colours, artificial flavourings and preservatives. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eHelpful Product Information\u003c\/h4\u003e\n\u003ch5\u003eQuick Answer\u003c\/h5\u003e\n\u003cp\u003eSona MultiPlus Time Release is a comprehensive one-a-day multivitamin and multimineral providing essential vitamins, minerals and trace elements in a time-release tablet. Its nutrients support normal energy metabolism, immune function and mental performance and help reduce tiredness and fatigue.\u003c\/p\u003e\n\u003ch5\u003eCommon Questions\u003c\/h5\u003e\n\u003cp\u003eWhat does time release mean?\u003cbr\u003eThe tablet is formulated so that nutrients are released gradually rather than all at once. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHow many tablets should I take?\u003cbr\u003eAdults take one tablet daily with the main meal, unless otherwise directed by a healthcare professional. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eTrust \u0026amp; Pharmacist Advice\u003c\/h4\u003e\n\u003cp\u003eA multivitamin can be useful for complementing dietary intake, but it should not replace a varied and balanced diet.\u003c\/p\u003e\n\u003cp\u003eSona MultiPlus contains a broad range of vitamins and minerals, so check other supplements you are taking before combining products. Taking multiple multivitamins can unnecessarily duplicate nutrients.\u003c\/p\u003e\n\u003cp\u003eThe formula contains iron, so particular care should be taken to keep the tablets out of the reach of children.\u003c\/p\u003e\n\u003cp\u003eIf you have persistent tiredness or fatigue, do not assume that a vitamin deficiency is responsible. Fatigue can have many causes, and persistent or unexplained symptoms should be discussed with your GP or pharmacist.\u003c\/p\u003e\n\u003cp\u003eIf you are pregnant, breastfeeding, taking prescription medication or have an underlying medical condition, seek professional advice before starting a comprehensive multivitamin.\u003c\/p\u003e\n\u003cp\u003eAlways follow the recommended daily dosage and current instructions on the Sona packaging.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eNot Suitable For\u003c\/h4\u003e\n\u003cp\u003eSeek professional advice before use if:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou are pregnant or breastfeeding\u003c\/li\u003e\n\u003cli\u003eYou take regular prescription medication\u003c\/li\u003e\n\u003cli\u003eYou have an underlying medical condition\u003c\/li\u003e\n\u003cli\u003eYou are already taking another multivitamin or multimineral\u003c\/li\u003e\n\u003cli\u003eYou have been advised to restrict your intake of iron or another mineral\u003c\/li\u003e\n\u003cli\u003eYou are allergic or sensitive to any listed ingredient\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eHow to Use\u003c\/h4\u003e\n\u003cp\u003eAdults: Take one tablet daily with the main meal.\u003c\/p\u003e\n\u003cp\u003eSwallow whole with water.\u003c\/p\u003e\n\u003cp\u003eDo not exceed the recommended daily intake.\u003c\/p\u003e\n\u003cp\u003eTake with food unless otherwise advised by your healthcare professional. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eIngredients\u003c\/h4\u003e\n\u003cp\u003eActive nutrients include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin A\u003c\/li\u003e\n\u003cli\u003eVitamin D3\u003c\/li\u003e\n\u003cli\u003eVitamin E\u003c\/li\u003e\n\u003cli\u003eVitamin C\u003c\/li\u003e\n\u003cli\u003eThiamin (Vitamin B1)\u003c\/li\u003e\n\u003cli\u003eRiboflavin (Vitamin B2)\u003c\/li\u003e\n\u003cli\u003eNiacin\u003c\/li\u003e\n\u003cli\u003eVitamin B6\u003c\/li\u003e\n\u003cli\u003eFolic Acid\u003c\/li\u003e\n\u003cli\u003eVitamin B12\u003c\/li\u003e\n\u003cli\u003eBiotin\u003c\/li\u003e\n\u003cli\u003ePantothenic Acid\u003c\/li\u003e\n\u003cli\u003ePotassium\u003c\/li\u003e\n\u003cli\u003eChloride\u003c\/li\u003e\n\u003cli\u003eCalcium\u003c\/li\u003e\n\u003cli\u003eMagnesium\u003c\/li\u003e\n\u003cli\u003eIron\u003c\/li\u003e\n\u003cli\u003eZinc\u003c\/li\u003e\n\u003cli\u003eCopper\u003c\/li\u003e\n\u003cli\u003eManganese\u003c\/li\u003e\n\u003cli\u003eSelenium\u003c\/li\u003e\n\u003cli\u003eChromium\u003c\/li\u003e\n\u003cli\u003eMolybdenum\u003c\/li\u003e\n\u003cli\u003eIodine\u003c\/li\u003e\n\u003cli\u003ePABA\u003c\/li\u003e\n\u003cli\u003eInositol\u003c\/li\u003e\n\u003cli\u003eCholine \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCheck the current packaging for the complete ingredient, excipient and allergen declaration.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eNutritional Information\u003c\/h4\u003e\n\u003cp\u003eSona MultiPlus Time Release provides a broad spectrum of vitamins, minerals and trace elements, including:\u003c\/p\u003e\n\u003cdiv class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eNutrient\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eNutritional Role\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003eEnergy metabolism, immune function, reduced tiredness and fatigue\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003eEnergy metabolism, nervous system and immune function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003eEnergy metabolism, nervous system and immune function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePantothenic Acid\u003c\/td\u003e\n\u003ctd\u003eNormal mental performance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003eEnergy metabolism, cognitive function and immune function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc\u003c\/td\u003e\n\u003ctd\u003eCognitive function, immune function and protection from oxidative stress\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCopper\u003c\/td\u003e\n\u003ctd\u003eNervous system and immune function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelenium\u003c\/td\u003e\n\u003ctd\u003eImmune function and protection from oxidative stress\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIodine\u003c\/td\u003e\n\u003ctd\u003eNormal cognitive function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003eProtection of cells from oxidative stress\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eFor the precise amount and NRV of every nutrient, refer to the current Sona product packaging.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eWarnings\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended daily intake.\u003c\/li\u003e\n\u003cli\u003eContains iron.\u003c\/li\u003e\n\u003cli\u003eKeep out of the sight and reach of young children.\u003c\/li\u003e\n\u003cli\u003eCheck other supplements for overlapping vitamins and minerals.\u003c\/li\u003e\n\u003cli\u003eConsult your pharmacist or doctor if pregnant, breastfeeding, taking medication or under medical supervision.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place at approximately 15–25°C.\u003c\/li\u003e\n\u003cli\u003eKeep away from direct sunlight.\u003c\/li\u003e\n\u003cli\u003eKeep the container tightly closed when not in use. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch4\u003eDelivery in Ireland\u003c\/h4\u003e\n\u003cp\u003eOrder Sona MultiPlus Time Release 30 Tablets from Lir Pharmacy for convenient delivery throughout Ireland.\u003c\/p\u003e\n\u003cp\u003eLir Pharmacy stocks a comprehensive range of Sona vitamins, minerals and nutritional supplements, with pharmacist advice available if you need help choosing an appropriate daily multivitamin.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eFAQs\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e1. What is Sona MultiPlus Time Release 30 Tablets?\u003c\/strong\u003e\u003cbr\u003eSona MultiPlus Time Release is a comprehensive multivitamin and multimineral food supplement for adults. It provides a broad spectrum of essential vitamins, minerals and trace elements in a convenient one-a-day tablet. Its time-release formulation is designed to release nutrients gradually throughout the day, making it suitable for adults looking for comprehensive daily nutritional supplementation. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. What does time release mean in Sona MultiPlus?\u003c\/strong\u003e\u003cbr\u003eTime release refers to the tablet's formulation, which is designed to release nutrients gradually rather than all at once. Sona describes the product as using time-release properties to provide sustained release throughout the day. The term relates to the formulation and should not be interpreted as meaning that every nutrient is necessarily absorbed more effectively than from every conventional multivitamin. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Does Sona MultiPlus help with tiredness and fatigue?\u003c\/strong\u003e\u003cbr\u003eThe formula contains several nutrients with authorised EU health claims relating to fatigue. Vitamins B2, B6, B12 and C, iron and niacin contribute to the reduction of tiredness and fatigue. Persistent or unexplained fatigue should still be investigated rather than relying solely on a multivitamin. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e4. Does Sona MultiPlus support energy levels?\u003c\/strong\u003e\u003cbr\u003eSeveral nutrients in Sona MultiPlus contribute to normal energy-yielding metabolism, including B vitamins, vitamin C and iron. This means they support the body's normal processes for releasing energy from food. A multivitamin is not a stimulant, however, and should not be described as providing an immediate energy boost.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5. Does Sona MultiPlus support the immune system?\u003c\/strong\u003e\u003cbr\u003eYes. The formula contains several nutrients that contribute to normal immune system function, including vitamins C, B6 and B12 and copper. Other micronutrients present in comprehensive multivitamin formulations may also have authorised claims relating to normal immune function. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e6. Does Sona MultiPlus support mental performance?\u003c\/strong\u003e\u003cbr\u003eYes. Pantothenic acid contributes to normal mental performance. The formula also contains iron, iodine and zinc, which contribute to normal cognitive function. These are authorised nutritional health claims and should not be interpreted as meaning the supplement treats memory problems or cognitive disorders. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e7. How many Sona MultiPlus Time Release tablets should I take?\u003c\/strong\u003e\u003cbr\u003eThe recommended adult intake is one tablet daily with the main meal, unless otherwise directed by a healthcare professional. Swallow the tablet with water and do not exceed the recommended daily dosage. One 30-tablet pack therefore provides approximately a 30-day supply when used as directed. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8. Is Sona MultiPlus Time Release suitable for vegetarians?\u003c\/strong\u003e\u003cbr\u003eYes. Published product information lists Sona MultiPlus Time Release as suitable for vegetarians. It is also listed as suitable for people with coeliac disease and free from dairy, egg, gluten, soy, artificial colours, artificial flavourings and preservatives. Always check the current packaging if you have a specific allergy or intolerance. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003e9. Can I take Sona MultiPlus with another multivitamin?\u003c\/strong\u003e\u003cbr\u003eTaking two comprehensive multivitamins together is generally unnecessary because it can duplicate vitamins and minerals. Sona MultiPlus already provides a wide range of micronutrients, including iron, zinc, selenium and fat-soluble vitamins. If you use other supplements, your pharmacist can help you check the combined daily intake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10. Does Sona MultiPlus contain iron?\u003c\/strong\u003e\u003cbr\u003eYes. Iron is included in the MultiPlus Time Release formulation. Iron contributes to normal energy-yielding metabolism, normal cognitive function, normal formation of red blood cells and haemoglobin, normal immune function and the reduction of tiredness and fatigue. Keep supplements containing iron securely away from young children. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e11. Can I take Sona MultiPlus every day?\u003c\/strong\u003e\u003cbr\u003eThe product is designed as a one-a-day multivitamin and multimineral for adults and can be taken according to the manufacturer's directions. Do not exceed the recommended dose, and check other supplements for duplicated nutrients. If you require supplementation because of a diagnosed deficiency, follow the specific advice provided by your healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e12. Why buy Sona MultiPlus Time Release from Lir Pharmacy?\u003c\/strong\u003e\u003cbr\u003eLir Pharmacy supplies Sona supplements with convenient nationwide Irish delivery and access to pharmacist advice. A pharmacist can help you determine whether a comprehensive multivitamin is appropriate, check your existing supplements for unnecessary duplication and advise you if persistent fatigue or other symptoms require further assessment.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch4\u003eProduct Details\u003c\/h4\u003e\n\u003cdiv class=\"group TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth class=\"last:pe-10\"\u003eAttribute\u003c\/th\u003e\n\u003cth class=\"last:pe-10\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eSona\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eMultiPlus Time Release\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003eMultivitamin \u0026amp; Multimineral Food Supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003eTime-Release Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePack Size\u003c\/td\u003e\n\u003ctd\u003e30 Tablets\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDaily Serving\u003c\/td\u003e\n\u003ctd\u003e1 Tablet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupply\u003c\/td\u003e\n\u003ctd\u003e30 Days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVegetarian\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCoeliac Suitable\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sona Irish Vitamins","offers":[{"title":"Default Title","offer_id":55349000765784,"sku":"30s       UP- 231690","price":346.36,"currency_code":"CZK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/sona-multiplus-time-release-30-tablets-sona-multiplus-time-release-30-tablets-1180754032.jpg?v=1753196959","url":"https:\/\/lirpharmacy.com\/cs-cz\/products\/sona-multiplus-time-release-30-tablets","provider":"Lir Pharmacy","version":"1.0","type":"link"}