{"product_id":"sona-b-complex-30","title":"Sona B Complex Time Release Tablets 30","description":"\u003ch3 data-section-id=\"9bb28h\" data-start=\"80\" data-end=\"128\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"84\" data-end=\"126\"\u003eSona B Complex Time Release Tablets 30\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch4 data-start=\"129\" data-end=\"234\"\u003e\u003cspan role=\"text\"\u003e\u003cem data-start=\"134\" data-end=\"234\"\u003eHigh-strength time-release B vitamins to support energy, nervous system and psychological function\u003c\/em\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003chr data-start=\"236\" data-end=\"239\"\u003e\n\u003ch3 data-section-id=\"nx90gw\" data-start=\"241\" data-end=\"265\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"245\" data-end=\"265\"\u003eQuick Highlights\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"266\" data-end=\"559\"\u003e\n\u003cli data-section-id=\"2jre7g\" data-start=\"266\" data-end=\"305\"\u003eHigh-strength \u003cstrong data-start=\"282\" data-end=\"303\"\u003eB vitamin complex\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"285tpv\" data-start=\"306\" data-end=\"364\"\u003e\n\u003cstrong data-start=\"308\" data-end=\"332\"\u003eTime-release formula\u003c\/strong\u003e for gradual nutrient delivery\u003c\/li\u003e\n\u003cli data-section-id=\"j8wlo8\" data-start=\"365\" data-end=\"422\"\u003eContributes to \u003cstrong data-start=\"382\" data-end=\"420\"\u003ereduction of tiredness and fatigue\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1p7701q\" data-start=\"423\" data-end=\"473\"\u003eSupports \u003cstrong data-start=\"434\" data-end=\"471\"\u003enormal energy-yielding metabolism\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1khozt5\" data-start=\"474\" data-end=\"537\"\u003eContributes to \u003cstrong data-start=\"491\" data-end=\"535\"\u003enormal functioning of the nervous system\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1e22ch\" data-start=\"538\" data-end=\"559\"\u003e30 tablets supply\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"561\" data-end=\"564\"\u003e\n\u003ch3 data-section-id=\"10rmw79\" data-start=\"566\" data-end=\"582\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"570\" data-end=\"582\"\u003eOverview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"583\" data-end=\"706\"\u003eSona B Complex Time Release Tablets provide a comprehensive blend of essential B vitamins in a convenient one-a-day format.\u003c\/p\u003e\n\u003cp data-start=\"708\" data-end=\"905\"\u003eThis time-release formula is designed to gradually release nutrients throughout the day. B vitamins play an important role in energy metabolism, nervous system function and psychological wellbeing.\u003c\/p\u003e\n\u003chr data-start=\"907\" data-end=\"910\"\u003e\n\u003ch3 data-section-id=\"w8drrk\" data-start=\"912\" data-end=\"958\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"916\" data-end=\"958\"\u003eWhy Choose Sona B Complex Time Release\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"959\" data-end=\"1178\"\u003e\n\u003cli data-section-id=\"1vh49vl\" data-start=\"959\" data-end=\"1001\"\u003eHigh-potency \u003cstrong data-start=\"974\" data-end=\"999\"\u003eB vitamin formulation\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"xwgwf2\" data-start=\"1002\" data-end=\"1056\"\u003e\n\u003cstrong data-start=\"1004\" data-end=\"1031\"\u003eTime-release technology\u003c\/strong\u003e for sustained delivery\u003c\/li\u003e\n\u003cli data-section-id=\"1ld875q\" data-start=\"1057\" data-end=\"1108\"\u003eProvides \u003cstrong data-start=\"1068\" data-end=\"1106\"\u003eEFSA-approved nutritional benefits\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"wog46q\" data-start=\"1109\" data-end=\"1140\"\u003eOne-a-day convenient tablet\u003c\/li\u003e\n\u003cli data-section-id=\"ngxi96\" data-start=\"1141\" data-end=\"1178\"\u003eFrom trusted Irish brand \u003cstrong data-start=\"1168\" data-end=\"1176\"\u003eSona\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1180\" data-end=\"1183\"\u003e\n\u003ch3 data-section-id=\"ua20e2\" data-start=\"1185\" data-end=\"1205\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1189\" data-end=\"1205\"\u003eWho It’s For\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1206\" data-end=\"1401\"\u003e\n\u003cli data-section-id=\"1pq5yuf\" data-start=\"1206\" data-end=\"1253\"\u003eAdults looking to support \u003cstrong data-start=\"1234\" data-end=\"1251\"\u003eenergy levels\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1s6470j\" data-start=\"1254\" data-end=\"1301\"\u003eThose experiencing \u003cstrong data-start=\"1275\" data-end=\"1299\"\u003etiredness or fatigue\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1fookwl\" data-start=\"1302\" data-end=\"1355\"\u003eIndividuals with \u003cstrong data-start=\"1321\" data-end=\"1353\"\u003ebusy or demanding lifestyles\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"oxia0v\" data-start=\"1356\" data-end=\"1401\"\u003ePeople seeking \u003cstrong data-start=\"1373\" data-end=\"1399\"\u003enervous system support\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1403\" data-end=\"1406\"\u003e\n\u003ch3 data-section-id=\"1j49iqk\" data-start=\"1408\" data-end=\"1437\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1412\" data-end=\"1437\"\u003eWhat It Helps Support\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1438\" data-end=\"1758\"\u003e\n\u003cli data-section-id=\"1f1iosg\" data-start=\"1438\" data-end=\"1510\"\u003e\n\u003cstrong data-start=\"1440\" data-end=\"1478\"\u003eReduction of tiredness and fatigue\u003c\/strong\u003e (B2, B3, B5, B6, B12, Folate)\u003c\/li\u003e\n\u003cli data-section-id=\"187e8eq\" data-start=\"1511\" data-end=\"1565\"\u003e\n\u003cstrong data-start=\"1513\" data-end=\"1550\"\u003eNormal energy-yielding metabolism\u003c\/strong\u003e (B vitamins)\u003c\/li\u003e\n\u003cli data-section-id=\"1lovwbw\" data-start=\"1566\" data-end=\"1636\"\u003e\n\u003cstrong data-start=\"1568\" data-end=\"1612\"\u003eNormal functioning of the nervous system\u003c\/strong\u003e (B1, B2, B3, B6, B12)\u003c\/li\u003e\n\u003cli data-section-id=\"o6etbb\" data-start=\"1637\" data-end=\"1700\"\u003e\n\u003cstrong data-start=\"1639\" data-end=\"1672\"\u003eNormal psychological function\u003c\/strong\u003e (B1, B3, B6, B12, Folate)\u003c\/li\u003e\n\u003cli data-section-id=\"9qm66m\" data-start=\"1701\" data-end=\"1758\"\u003e\n\u003cstrong data-start=\"1703\" data-end=\"1738\"\u003eNormal red blood cell formation\u003c\/strong\u003e (B6, B12, Folate)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1760\" data-end=\"1763\"\u003e\n\u003ch3 data-section-id=\"1byumnk\" data-start=\"1765\" data-end=\"1784\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1769\" data-end=\"1784\"\u003eIngredients\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1785\" data-end=\"2353\"\u003e\n\u003cli data-section-id=\"g6eh3u\" data-start=\"1785\" data-end=\"1886\"\u003eBulking Agents (\u003cstrong data-start=\"1803\" data-end=\"1883\"\u003eCalcium carbonate, Microcrystalline cellulose, Hydroxypropyl methylcellulose\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli data-section-id=\"pu5cja\" data-start=\"1887\" data-end=\"1927\"\u003e\u003cstrong data-start=\"1889\" data-end=\"1925\"\u003eThiamin mononitrate (Vitamin B1)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"uyefxg\" data-start=\"1928\" data-end=\"1973\"\u003e\u003cstrong data-start=\"1930\" data-end=\"1971\"\u003ePyridoxine hydrochloride (Vitamin B6)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"n8em1x\" data-start=\"1974\" data-end=\"2017\"\u003e\u003cstrong data-start=\"1976\" data-end=\"2015\"\u003eCalcium-D-pantothenate (Vitamin B5)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1vhtx1x\" data-start=\"2018\" data-end=\"2049\"\u003e\u003cstrong data-start=\"2020\" data-end=\"2047\"\u003eRiboflavin (Vitamin B2)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"9miuck\" data-start=\"2050\" data-end=\"2083\"\u003e\u003cstrong data-start=\"2052\" data-end=\"2081\"\u003eNicotinamide (Vitamin B3)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"cr67l9\" data-start=\"2084\" data-end=\"2162\"\u003eAnti-caking Agents (\u003cstrong data-start=\"2106\" data-end=\"2159\"\u003eSilicon dioxide, Stearic acid, Magnesium stearate\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli data-section-id=\"mvnnqh\" data-start=\"2163\" data-end=\"2200\"\u003e\u003cstrong data-start=\"2165\" data-end=\"2198\"\u003ePara-aminobenzoic acid (PABA)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"a6i87s\" data-start=\"2201\" data-end=\"2227\"\u003e\u003cstrong data-start=\"2203\" data-end=\"2225\"\u003eCholine bitartrate\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1degxal\" data-start=\"2228\" data-end=\"2244\"\u003e\u003cstrong data-start=\"2230\" data-end=\"2242\"\u003eInositol\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"1a4qn8b\" data-start=\"2245\" data-end=\"2282\"\u003eCoating (\u003cstrong data-start=\"2256\" data-end=\"2279\"\u003eVegetable glycerine\u003c\/strong\u003e)\u003c\/li\u003e\n\u003cli data-section-id=\"1127ht4\" data-start=\"2283\" data-end=\"2301\"\u003e\u003cstrong data-start=\"2285\" data-end=\"2299\"\u003eFolic acid\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"e6h7hb\" data-start=\"2302\" data-end=\"2316\"\u003e\u003cstrong data-start=\"2304\" data-end=\"2314\"\u003eBiotin\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-section-id=\"oi8eu2\" data-start=\"2317\" data-end=\"2353\"\u003e\u003cstrong data-start=\"2319\" data-end=\"2351\"\u003eCyanocobalamin (Vitamin B12)\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2355\" data-end=\"2358\"\u003e\n\u003ch3 data-section-id=\"4g65pr\" data-start=\"2360\" data-end=\"2391\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2364\" data-end=\"2391\"\u003eNutritional Information\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2393\" data-end=\"2408\"\u003e\u003cstrong data-start=\"2393\" data-end=\"2408\"\u003ePer Tablet:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"TyagGW_tableContainer\"\u003e\n\u003cdiv class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\"\u003e\n\u003ctable data-start=\"2410\" data-end=\"2796\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"2410\" data-end=\"2438\"\u003e\n\u003ctr data-start=\"2410\" data-end=\"2438\"\u003e\n\u003cth data-start=\"2410\" data-end=\"2421\" data-col-size=\"sm\" class=\"\"\u003eNutrient\u003c\/th\u003e\n\u003cth data-start=\"2421\" data-end=\"2430\" data-col-size=\"sm\" class=\"\"\u003eAmount\u003c\/th\u003e\n\u003cth data-start=\"2430\" data-end=\"2438\" data-col-size=\"sm\" class=\"\"\u003e%NRV\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2467\" data-end=\"2796\"\u003e\n\u003ctr data-start=\"2467\" data-end=\"2499\"\u003e\n\u003ctd data-start=\"2467\" data-end=\"2482\" data-col-size=\"sm\"\u003eThiamin (B1)\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2482\" data-end=\"2490\"\u003e50 mg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2490\" data-end=\"2499\"\u003e4545%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2500\" data-end=\"2535\"\u003e\n\u003ctd data-start=\"2500\" data-end=\"2518\" data-col-size=\"sm\"\u003eRiboflavin (B2)\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2518\" data-end=\"2526\"\u003e50 mg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2526\" data-end=\"2535\"\u003e3571%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2536\" data-end=\"2564\"\u003e\n\u003ctd data-start=\"2536\" data-end=\"2545\" data-col-size=\"sm\"\u003eNiacin\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2545\" data-end=\"2556\"\u003e50 mg NE\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2556\" data-end=\"2564\"\u003e313%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2565\" data-end=\"2600\"\u003e\n\u003ctd data-start=\"2565\" data-end=\"2584\" data-col-size=\"sm\"\u003ePantothenic Acid\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2584\" data-end=\"2592\"\u003e50 mg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2592\" data-end=\"2600\"\u003e833%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2601\" data-end=\"2631\"\u003e\n\u003ctd data-start=\"2601\" data-end=\"2614\" data-col-size=\"sm\"\u003eVitamin B6\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2614\" data-end=\"2622\"\u003e50 mg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2622\" data-end=\"2631\"\u003e3571%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2632\" data-end=\"2662\"\u003e\n\u003ctd data-start=\"2632\" data-end=\"2645\" data-col-size=\"sm\"\u003eFolic Acid\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2645\" data-end=\"2654\"\u003e400 µg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2654\" data-end=\"2662\"\u003e200%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2663\" data-end=\"2694\"\u003e\n\u003ctd data-start=\"2663\" data-end=\"2677\" data-col-size=\"sm\"\u003eVitamin B12\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2677\" data-end=\"2685\"\u003e25 µg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2685\" data-end=\"2694\"\u003e1000%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2695\" data-end=\"2720\"\u003e\n\u003ctd data-start=\"2695\" data-end=\"2704\" data-col-size=\"sm\"\u003eBiotin\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2704\" data-end=\"2712\"\u003e50 µg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2712\" data-end=\"2720\"\u003e100%\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2721\" data-end=\"2746\"\u003e\n\u003ctd data-start=\"2721\" data-end=\"2731\" data-col-size=\"sm\"\u003eCholine\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2731\" data-end=\"2741\"\u003e6.25 mg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2741\" data-end=\"2746\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2747\" data-end=\"2773\"\u003e\n\u003ctd data-start=\"2747\" data-end=\"2758\" data-col-size=\"sm\"\u003eInositol\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2758\" data-end=\"2768\"\u003e6.25 mg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2768\" data-end=\"2773\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-start=\"2774\" data-end=\"2796\"\u003e\n\u003ctd data-start=\"2774\" data-end=\"2781\" data-col-size=\"sm\"\u003ePABA\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2781\" data-end=\"2791\"\u003e6.25 mg\u003c\/td\u003e\n\u003ctd data-col-size=\"sm\" data-start=\"2791\" data-end=\"2796\"\u003e–\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"2798\" data-end=\"2830\"\u003e\u003cem data-start=\"2798\" data-end=\"2830\"\u003eNRV = Nutrient Reference Value\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"2832\" data-end=\"2835\"\u003e\n\u003ch3 data-section-id=\"qqu61a\" data-start=\"2837\" data-end=\"2855\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2841\" data-end=\"2855\"\u003eHow to Use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2856\" data-end=\"2940\"\u003e\n\u003cli data-section-id=\"ybn45t\" data-start=\"2856\" data-end=\"2893\"\u003eTake \u003cstrong data-start=\"2863\" data-end=\"2891\"\u003e1 tablet daily with food\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1sksf9h\" data-start=\"2894\" data-end=\"2940\"\u003eDo not exceed the recommended daily intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2942\" data-end=\"2945\"\u003e\n\u003ch3 data-section-id=\"d8vozu\" data-start=\"2947\" data-end=\"2966\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2951\" data-end=\"2966\"\u003eWhen to Use\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2967\" data-end=\"3073\"\u003e\n\u003cli data-section-id=\"1mvf6q\" data-start=\"2967\" data-end=\"3003\"\u003eDaily as part of a balanced diet\u003c\/li\u003e\n\u003cli data-section-id=\"xs5szh\" data-start=\"3004\" data-end=\"3073\"\u003eParticularly useful during periods of fatigue or increased demand\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3075\" data-end=\"3078\"\u003e\n\u003ch3 data-section-id=\"b4jloq\" data-start=\"3080\" data-end=\"3098\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3084\" data-end=\"3098\"\u003eStack With\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"3099\" data-end=\"3243\"\u003e\n\u003cli data-section-id=\"p6ii5l\" data-start=\"3099\" data-end=\"3164\"\u003eMagnesium – contributes to reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli data-section-id=\"1hsbo0d\" data-start=\"3165\" data-end=\"3207\"\u003eVitamin C – supports energy metabolism\u003c\/li\u003e\n\u003cli data-section-id=\"tdew8s\" data-start=\"3208\" data-end=\"3243\"\u003eOmega-3 – for general wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3245\" data-end=\"3248\"\u003e\n\u003ch3 data-section-id=\"bv7xxy\" data-start=\"3250\" data-end=\"3276\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3254\" data-end=\"3276\"\u003eSafety Information\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"3277\" data-end=\"3507\"\u003e\n\u003cli data-section-id=\"1vw9kx4\" data-start=\"3277\" data-end=\"3346\"\u003eFood supplement – not a substitute for a varied and balanced diet\u003c\/li\u003e\n\u003cli data-section-id=\"2dmee5\" data-start=\"3347\" data-end=\"3387\"\u003eDo not exceed recommended daily dose\u003c\/li\u003e\n\u003cli data-section-id=\"w4mpag\" data-start=\"3388\" data-end=\"3473\"\u003eConsult a healthcare professional if pregnant, breastfeeding or taking medication\u003c\/li\u003e\n\u003cli data-section-id=\"ml0j5f\" data-start=\"3474\" data-end=\"3507\"\u003eKeep out of reach of children\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3509\" data-end=\"3512\"\u003e\n\u003ch3 data-section-id=\"134q5fn\" data-start=\"3514\" data-end=\"3526\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3518\" data-end=\"3526\"\u003eFAQs\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3528\" data-end=\"3646\"\u003e\u003cstrong data-start=\"3528\" data-end=\"3582\"\u003eWhat makes this different from standard B complex?\u003c\/strong\u003e\u003cbr data-start=\"3582\" data-end=\"3585\"\u003eIt uses a time-release formula for gradual nutrient delivery.\u003c\/p\u003e\n\u003cp data-start=\"3648\" data-end=\"3754\"\u003e\u003cstrong data-start=\"3648\" data-end=\"3678\"\u003eDoes it help with fatigue?\u003c\/strong\u003e\u003cbr data-start=\"3678\" data-end=\"3681\"\u003eYes, several B vitamins contribute to reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003cp data-start=\"3756\" data-end=\"3807\"\u003e\u003cstrong data-start=\"3756\" data-end=\"3787\"\u003eHow often should I take it?\u003c\/strong\u003e\u003cbr data-start=\"3787\" data-end=\"3790\"\u003eOne tablet daily.\u003c\/p\u003e\n\u003cp data-start=\"3809\" data-end=\"3879\"\u003e\u003cstrong data-start=\"3809\" data-end=\"3833\"\u003eIs it high strength?\u003c\/strong\u003e\u003cbr data-start=\"3833\" data-end=\"3836\"\u003eYes, it contains high levels of B vitamins.\u003c\/p\u003e\n\u003cp data-start=\"3881\" data-end=\"3939\"\u003e\u003cstrong data-start=\"3881\" data-end=\"3909\"\u003eCan I take it long-term?\u003c\/strong\u003e\u003cbr data-start=\"3909\" data-end=\"3912\"\u003eYes, when used as directed.\u003c\/p\u003e\n\u003cp data-start=\"3941\" data-end=\"4026\"\u003e\u003cstrong data-start=\"3941\" data-end=\"3968\"\u003eDoes it support energy?\u003c\/strong\u003e\u003cbr data-start=\"3968\" data-end=\"3971\"\u003eYes, B vitamins contribute to normal energy metabolism.\u003c\/p\u003e\n\u003cp data-start=\"4028\" data-end=\"4140\"\u003e\u003cstrong data-start=\"4028\" data-end=\"4067\"\u003eDoes it support the nervous system?\u003c\/strong\u003e\u003cbr data-start=\"4067\" data-end=\"4070\"\u003eYes, multiple B vitamins contribute to normal nervous system function.\u003c\/p\u003e\n\u003cp data-start=\"4142\" data-end=\"4217\"\u003e\u003cstrong data-start=\"4142\" data-end=\"4183\"\u003eCan I take it with other supplements?\u003c\/strong\u003e\u003cbr data-start=\"4183\" data-end=\"4186\"\u003eYes, but consider total intake.\u003c\/p\u003e\n\u003cp data-start=\"4219\" data-end=\"4280\"\u003e\u003cstrong data-start=\"4219\" data-end=\"4245\"\u003eWhen should I take it?\u003c\/strong\u003e\u003cbr data-start=\"4245\" data-end=\"4248\"\u003eWith food, typically once daily.\u003c\/p\u003e\n\u003cp data-start=\"4282\" data-end=\"4337\"\u003e\u003cstrong data-start=\"4282\" data-end=\"4309\"\u003eAre there side effects?\u003c\/strong\u003e\u003cbr data-start=\"4309\" data-end=\"4312\"\u003eGenerally well tolerated.\u003c\/p\u003e\n\u003cp data-start=\"4339\" data-end=\"4380\"\u003e\u003cstrong data-start=\"4339\" data-end=\"4374\"\u003eDoes it replace a healthy diet?\u003c\/strong\u003e\u003cbr data-start=\"4374\" data-end=\"4377\"\u003eNo.\u003c\/p\u003e\n\u003cp data-start=\"4382\" data-end=\"4444\"\u003e\u003cstrong data-start=\"4382\" data-end=\"4406\"\u003eWho should avoid it?\u003c\/strong\u003e\u003cbr data-start=\"4406\" data-end=\"4409\"\u003eAnyone allergic to the ingredients.\u003c\/p\u003e\n\u003chr data-start=\"4446\" data-end=\"4449\"\u003e\n\u003ch3 data-section-id=\"o9mgun\" data-start=\"4451\" data-end=\"4474\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"4455\" data-end=\"4474\"\u003eProduct Details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"4475\" data-end=\"4683\"\u003e\n\u003cli data-section-id=\"blw5h0\" data-start=\"4475\" data-end=\"4504\"\u003e\n\u003cstrong data-start=\"4477\" data-end=\"4491\"\u003ePack Size:\u003c\/strong\u003e 30 tablets\u003c\/li\u003e\n\u003cli data-section-id=\"1vn0gsd\" data-start=\"4505\" data-end=\"4526\"\u003e\n\u003cstrong data-start=\"4507\" data-end=\"4516\"\u003eForm:\u003c\/strong\u003e Tablets\u003c\/li\u003e\n\u003cli data-section-id=\"bxgt0d\" data-start=\"4527\" data-end=\"4560\"\u003e\n\u003cstrong data-start=\"4529\" data-end=\"4542\"\u003eCategory:\u003c\/strong\u003e Food Supplement\u003c\/li\u003e\n\u003cli data-section-id=\"14azzh5\" data-start=\"4561\" data-end=\"4597\"\u003e\n\u003cstrong data-start=\"4563\" data-end=\"4572\"\u003eType:\u003c\/strong\u003e Time-release B Complex\u003c\/li\u003e\n\u003cli data-section-id=\"azz5s7\" data-start=\"4598\" data-end=\"4634\"\u003e\n\u003cstrong data-start=\"4600\" data-end=\"4617\"\u003eServing Size:\u003c\/strong\u003e 1 tablet daily\u003c\/li\u003e\n\u003cli data-section-id=\"g5ct6r\" data-start=\"4635\" data-end=\"4663\"\u003e\n\u003cstrong data-start=\"4637\" data-end=\"4654\"\u003eSuitable For:\u003c\/strong\u003e Adults\u003c\/li\u003e\n\u003cli data-section-id=\"a8mgl6\" data-start=\"4664\" data-end=\"4683\"\u003e\n\u003cstrong data-start=\"4666\" data-end=\"4676\"\u003eBrand:\u003c\/strong\u003e Sona\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sona Irish Vitamins","offers":[{"title":"Default Title","offer_id":36011859378338,"sku":"UP-276880","price":272.67,"currency_code":"CZK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0403\/2394\/0514\/files\/energy-and-wellbeing-sona-b-complex-vitamin-b-time-release-30-51589109219672.webp?v=1712380640","url":"https:\/\/lirpharmacy.com\/cs-cz\/products\/sona-b-complex-30","provider":"Lir Pharmacy","version":"1.0","type":"link"}